Three Good Things Worksheet Week 1

1. Throughout each day this week, be on the lookout for good things that you can be grateful for.
2. Before going to bed, write down three good things. These can be part of your every-day life, but do your best to record
three new/different things for each day of this week.
3. In the second column include your thoughts around why this good thing happened. Take some time to think about what
role you played in each Good Thing. In the third column identify at least one of your strengths that allowed this to
happen.

Day What am I grateful for today? Why did this good thing My related strength(s)
happen?
Exampl I received an e-mail from a friend I I have been a good friend to her in the past and Fairness, open-
e: have not seen in a long time. I stayed open to reconnecting with her even if mindedness, capacity to
its been a while. love and be loved.
Monday

Tuesday

Wednes
day

Thursda
y

Friday

Saturda

Inspired from Group PPT Manual, Parks & Seligman, 2007 University of Ottawa SASS Counselling and
Coaching Service
y

Sunday

Inspired from Group PPT Manual, Parks & Seligman, 2007 University of Ottawa SASS Counselling and
Coaching Service