Preparacin Ingredientes

Tipo de comida
Leche entera
Caf
Leche entera con caf. Azcar
Desayuno 10:00 Pan batido con pat
Pan marraqueta
Pat
Total

Papas fritas en bolsa

Colacin 12:00 Papas fritas
Total

Palta
Pollo
Mayonesa
Lechuga
Pasta lasaa
Entrada : palta Carne posta (molida)
reina / plato fondo: Salsa de tomates
Almuerzo 14:00
lasaa/ postre:
helado Queso chanco
Jamn
Cebolla
Aceite
Helado cremino
Total

Caf
Colacin 16:00 Pastel y caf Pie de limn
Total

T
Azcar
T, pan con Pan hallulla
Once 19:00 mantequilla y jamn Mantequilla
Jamn de pavo
Total

Shane nuss
Snack 21:00 Choclate
Total

TOTAL
REQUERIMIENTO
% ADECUACION
 Medidas Porciones Caloras Protenas CHO Fibra Dietaria
caseras (gr/cc) (g) (g) (g)
1 taza 200 122 6.6 9.3 0.0
2 cdtas 3.6 10 0.6 1.7 0.0
2 cdtas 10 40 0.0 10.0 0.0
2 unidades 200 578 18.2 110.8 7.4
2 cdas 40 172 4.6 0.5 0.0
922 30.0 132.4 7.4

1 bolsa 25 132 1.1 13.0 1.7

132 1 13 2

1/2 unidad 90 145 1.8 6.7 8.6

trozo 6*6*1 50 88 13.7 0.0 0.0
1 cda 28 201 0.3 0.8 0.0
1 taza 50 7 0.6 1.2 0.9
2 lminas 25 91 3.0 19.0 0.8
2 1/2cdas 50 64 10.6 2.2 0.0
2 cdta 10 9 0.2 1.1 0.1
20 71 5.0 0.4 0.0
1 tajada 50 137 13.4 0.0 0.0
1/2 taza 30 11 0.3 2.6 0.5
2 cdtas 20 179 0.0 0.0 0.0
1 unidad 85 136.85 3.1025 20.9015 0
1139 52 55 11

2 cdtas 3.6 10 0.6 1.7 0.0

1/4 unidad 50 143 1.9 19.6 0.0
153 2 21 0

1 taza 200 0 0.0 0.0 0.0

2 cdtas 10 40 0.0 10.0 0.0
2 unidades 200 578 18.2 110.8 7.4
4 cdtas 24 180 0.2 0.0 0.0
2 tajadas 100 128 18.9 0.4 0.0
926 37 121 7

1 unidad 100 798 13.95 77.1 7.395

798 14 77 7

TOTAL 4069 136.8 419.6 34.8

REQUERIMIENTO 1695 115 225 25
% ADECUACION 240 119 187 139
Lpidos Saturados Monoinsaturados
Poliinsaturados Colesterol Omega
(g) (g) (g) (g) (mg) 6 (g)
6.7 4.2 1.9 0.2 27.2 0.2
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
6.0 1.3 2.4 1.4 6.0 0.0
16.8 7.1 8.3 1.4 37.2 1.4
29.5 12.6 12.6 3.0 70.4 1.6

8.4 0.9 4.6 2.9 0.0 0.0

8 1 5 3 0 0

13.8 2.2 8.6 1.8 0.0 1.4

3.4 0.9 1.2 0.8 41.5 0.0
22.3 3.3 6.4 11.6 16.5 0.0
0.1 0.0 0.0 0.1 0.0 0.0
0.3 0.0 0.0 0.0 0.0 0.0
1.4 0.8 0.6 0.1 0.0 0.1
0.0 0.5 0.0 0.0 0.0 0.0
5.5 3.5 1.6 0.1 22.8 0.2
8.8 3.2 3.9 0.8 47.0 0.8
0.0 0.0 0.0 0.0 0.0 0.0
19.9 2.2 3.9 13.9 0.0 13.9
5.95 0 0 0 0 0
81 17 26 29 128 16

0.0 0.0 0.0 0.0 0.0 0.0

6.5 1.6 2.8 1.7 26.8 1.7
6 2 3 2 27 2

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0
6.0 1.3 2.4 1.4 6.0 0.0
19.9 12.2 5.6 0.7 52.6 0.4
5.1 1.7 1.2 1.5 56.0 1.4
31 15 9 4 115 2

53.4 24 23.7 5.28 25.5 0

53 24 24 5 26 0

210.2 70.9 79.1 45.5 365.0 21.4

38 13 23 9 200
558 537 350 484 183 #DIV/0!
Omega Calcio Hierro Fsforo Potasio Sodio
3 (g) mg mg mg mg mg
0.1 238.0 0.1 186.0 302.0 97.6
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 85.8 5.6 169.8 180.0 1160.0
0.0 14.4 2.4 90.0 72.4 178.4
0.1 338.2 8.1 445.8 554.4 1436.0

0.0 0.0 0.0 0.0 0.0 123.0

0 0 0 0 0 123

0.3 9.9 0.9 36.9 539.1 9.0

0.0 7.0 0.6 75.0 90.0 35.0
0.0 5.0 0.1 7.8 9.5 159.0
0.0 16.0 0.2 11.5 127.5 2.5
0.0 0.0 0.0 0.0 0.0 0.0
0.0 5.0 0.3 57.5 248.0 46.0
0.0 0.0 0.0 0.0 0.0 0.0
0.1 139.4 0.0 109.2 24.0 163.4
0.0 7.0 0.5 131.5 176.0 30.0
0.0 6.0 0.1 9.9 47.1 0.9
0.0 0.0 0.0 0.0 0.0 0.0
0 0 0 0 0 0
0 195 3 439 1261 446

0.0 0.0 0.0 0.0 0.0 0.0

0.0 5.9 0.5 21.3 32.7 120.9
0 6 1 21 33 121

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0
0.0 85.8 5.6 169.8 180.0 1160.0
0.0 5.6 0.0 5.5 6.2 198.2
0.1 10.0 2.8 189.0 325.0 995.0
0 101 8 364 511 2353

0 0 0 0 0 0
0 0 0 0 0 0

0.7 640.9 19.7 1270.7 2359.5 4478.9

1000 18 700 4700 2000
#DIV/0! 64 109 182 50 224
Zinc
mg
0.8
0.0
0.0
1.3
0.0
2.0

0.0
0

0.4
1.0
0.0
0.1
0.0
0.0
0.0
0.8
1.5
0.1
0.2
0
4

0.0
0.1
0

0.0
0.0
1.3
0.0
3.0
4

0
0

10.4
8
131
Tiempo de
Lunes Martes
comida

te + pan integral con

Desayuno Pan con margarina+ T
tomate y palta

Colacin pera manzana

Pato cocido con arroz

Pato cocico con arroz +
Almuerzo integral. Enasalda de
ensallada de pepino + t
cebolla con tomate + jugo

once T con leche leche + manzana

pato cocido con arroz + pechuga de pollo con arroz.

cena
ensalada de repollo + t Ensalada de tomate + t

colacin
leche entera leche svelty
nocturna
 Miercoles Jueves Viernes

te + pan integral con

avena con leche+ t
tomate y palta

manzana mora

carne vacuno con arroz

integral, cebolla y zanahoria
Pollo con fideos. Ensalada
+ ensalada de betarraga
de bocoli + sandia+ jugo
con zapallo italiano y
repollitos de brucela

leche svelty con galleta de

yogurt + durazno
soda

arroz integral con berenjena

carne con arroz. Ensalada rellena con cebolla,
de tomate con cebolla + t zanahoria y championes+
jugo light naranja

leche descremada yogurt batido diet

 Sbado Domingo

Galletas soda c/palta + t Pan c/ mermelada + t.

Frutillas Kiwi

Merluza a la plancha c/ Mero a la plancha c/

Championes, papa, y Tomate, choclo+ jugo
pimenton + Jugo y postre natural de naranja y postre
manzana. manzana.

Leche c/cereal cuadritos de Yogurt c/ cereal fitness y

avena quaker fruits

Congrio colorado a la
Pan c/tomate y cebolla + plancha c/ choclo y
sandia. repollitos de bruselas y
postre cerezas.

Yogurt Leche
 Tipo de
Preparacin
comida

Desayuno Pan con margarina+ T

10:00

Colacin pera
12:00

Almuerzo Pato cocico con arroz +

14:00 ensallada de pepino + t

Once 17:00 T con leche

pato cocido con arroz +

Cena 20:00 ensalada de repollo + t
 pato cocido con arroz +
Cena 20:00 ensalada de repollo + t

Colacin
nocturna Leche entera
22:00
 Medidas Porciones Caloras Protenas
Ingredientes
caseras (gr/cc) (g)

Pan de molde 3 rebanadas 60 gr 161 5.2

Margarina 4 cdtas 24gr 180 0.2

T 1 taza 200cc 0 0.0

Total 341 5.4

pera 1u 84 59 0.4

Total 59 0

arroz cocido 1 1/2 taza 200 258 5.4

pato cocido
trozo de 6*6*1 50 80 9.4
ac. Maravilla 2 cdtas 20 90 0.0
pepino 1 taza 100 13 0.5
T 1 taza 200 0 0.0
0.0

Total 441 15

t 1 taza 200 0 0.0

leche svelty 1 taza 200 68 6.8

Total 68 7

arroz cocido 1 1/2 taza 200 258 5.4

pato cocido
trozo de 6*6*1 50 120 9.4
repollo 1 taza 50 12 0.6
 t 1 taza 200 0 0.0

Total 390 15

leche entera 1 taza 200 122 6.6

Total 122 7
KCAL PROT
TOTAL 1421 50.0
REQUERIMIENTO 1411 50
% ADECUACION 101 99
CHO Fibra Dietaria Lpidos Saturados MonoinsaturadosPoliinsaturados
(g) (g) (g) (g) (g) (g)

30.2 1.1 1.9 0.4 0.9 0.6

0.0 0.0 19.9 12.2 5.6 0.7

0.0 0.0 0.0 0.0 0.0 0.0

30.2 1.1 21.8 12.6 6.5 1.3

15.1 3.8 0.4 0.0 0.1 0.1

15 4 0 0 0 0

55.8 0.8 0.6 0.16 0.2 0.2

0.0 0.0 4.5 1.7 1.5 0.6

0.0 0.0 9.9 1.1 2.9 6.9
2.9 1.0 0.1 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

59 2 15 3 5 8

0.0 0.0 0.0 0.0 0.0 0.0

10.0 0.0 0.2 0.1 0.6 0.0

10 0 0 0 1 0

55.8 0.8 0.6 0.16 0.2 0.2

0.0 0.0 4.5 1.7 1.5 0.6

2.7 1.4 0.1 0.0 0.0 0.0
 0.0 0.0 0.0 0.0 0.0 0.0

58 2 5 2 2 1

9.3 0.0 6.7 4.2 1.9 0.3

9 0 7 4 2 0
CHO LIP
181.8 8.9 49.4 21.4 15.3 10.1
196 25 47 13 23 9
93 36 105 162 68 107
Colesterol Omega Omega Calcio Hierro Fsforo
(mg) 6 (g) 3 (g) mg mg mg

1.8 0.0 0.0 50.3 1.7 58.1

53.0 0.4 6.0 0.0 0.0 5.0

0.0 0.0 0.0 0.0 0.0 0.0

54.8 0.4 6.0 50.3 1.7 63.1

2.0 0.0 0.0 11.0 0.25 11.0

2 0 0 11 0 11

0.0 0.0 0.0 22.0 2.2 94.2

35.0 0.5 0.06 5.0 1.0 81.0

0.0 0.0 0.0 0.0 0.0 0.0
0.3 17.0 149.0
0.0 0.0 0.0 0.0 0.0 0.0

35 1 0 27 20 324

0 0 0 0 0.0 0
0.0 0.1 0.0 248.0 0.0 200.0

0 0 0 248 0 200

22.0 2.2 94.2

35.0 0.5 0.06 5.0 1.0 81.0

23.5 0.3 11.5
 0 0 0 0 0.0 0

35 1 0 51 4 187

27.0 0.2 0.2 238.0 0.1 186.0

27 0 0 238 0 186

153.8 1.8 6.2 625.1 25.6 971.0

300 1000 18 700
51 63 142 139
Potasio Sodio Zinc
mg mg mg

63.6 302.4 0.4

9.0 259.0 0.1

0.0 0.0 0.0

72.6 561.4 0.4

125.0 0.0 0.1

125 0 0

78.0 4.0

101.0 26.0 1.04

0.0 0.0 0.0
2.0 52.2
0.0 0.0 0.0

181 82 0

0 0 0.0
0.0 0.0 0.0

0 0 0

78.0 4.0

101.0 26.0 1.04

123.0 9.0
 0 0 0.0

302 39 0

302.0 98.0 0.8

302 98 1

982.6 780.6 1.3

4700 2400 8
21 33 16
 Tipo de Medidas
Preparacin Ingredientes
comida caseras

galleta soda integral 7U

Margarina 2cdtas
Desayuno galletas de soda con margarina y
10:00 mermelada+ t te 1 taza
mermelada light mora
watts 3 cdta

Total

manzana
1 U regular
Colacin
manzana
12:00

Total

pato cocido
trozo de 6*6*1
Arroz integral 3/4 taza
tomate 1 taza grande
aceite de maravilla 4 cdtas
cebolla 3/4 taza
Pato cocido con arroz
Almuerzo integral. Enasalda de jugo diet naranja
1 vaso
14:00 cebolla con tomate +
jugo

Total

leche svelty 1 taza

manzana 1 U regular
Once 17:00 leche + manzana

Total
 arroz cocido 1 1/2 taza
pechuga pollo s/p 1 trozo
tomate 1 taza grande
pechuga de pollo con arroz.
Cena 20:00 Ensalada de tomate + t t 1 taza

Total

Colacin leche svelty 1 taza

nocturna leche
22:00
Total

TOTAL
REQUERIMIENTO
% ADECUACION
Porciones Caloras Protenas CHO Fibra Dietaria Lpidos
(gr/cc) (g) (g) (g) (g)

40 144 2.8 24.2 0.0 4.0

12 90 0.2 0.0 0.0 9.9

100 0 0.0 0.0 0.0 0.0

15 57 0.3 13.5 0.0 0.1

291 3.3 37.7 0.0 14.0

100 59 0 15.2 2.4 0.36

59 0 15 2 0

50 80 9.4 0.0 0.0 4.5

120 133 3.1 27.6 2.0 1.1
60 10 0.5 2.2 1.0 0.1
20 179 0.0 0.0 0.0 19.9
60 23 0.7 5.2 1.0 0.1

200 22 0.0 5.4 0.0 0.0

447 14 40 4 26

200 68 6.8 10.0 0.0 0.2

100 59 0 15.2 2.4 0.36

127 7 25 2 1
 200 258 5.4 55.8 0.8 0.6
50 83 15.5 0.0 0.0 1.8
60 10 0.5 2.2 1.0 0.1
200 0 0.0 0.0 0.0 0.0

350 21 58 2 2

200 68 6.8 10.0 0.0 0.2

68 7 10 0 0
KCAL PROT CHO LIP
L 1341 51.9 186.5 10.6 43.2
IENTO 1411 50 196 25 47
CION 95 103 95 42 92
Saturados Monoinsaturados
Poliinsaturados Colesterol Omega Omega
(g) (g) (g) (mg) 6 (g) 3 (g)

0.0 0.0 0.0 0.0 0.0 0.0

6.1 2.7 0.3 27.0 0.2 3.0

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

6.1 2.7 0.3 27.0 0.2 3.0

0.058 0.015 0.105 0 0 0

0.0

0 0 0 0 0 0

1.7 1.5 0.6 35.0 0.5 0.06

0.2 0.4 0.4 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
2.2 3.9 13.8 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

4 6 15 35 1 0

0.1 0.6 0.0 0.0 0.1 0.0

0.058 0.015 0.105 0.0 0.0 0.0

0 1 0 0 0 0
0.16 0.2 0.2
0.5 0.6 0.4
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0 0 0

1 1 1 0 0 0

0.1 0.6 0.0 0.0 0.1 0.0

0 1 0 0 0 0

11.1 10.6 16.0 62.0 0.9 3.0

13 23 9 300
84 47 170 21
Calcio Hierro Fsforo Potasio Sodio Zinc
mg mg mg mg mg mg

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 2.5 5.0 129.6 0.1

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 2.5 5.0 129.6 0.1

7 0.18 0.041 0.041 0 0.0

7 0 0 0 0 0

5.0 1.0 81.0 101.0 26.0 1.04

12.0 0.5 99.1 51.6 6.0 0.8
12.0 0.1 8.0 86.0 26.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0
12.0 0.1 19.8 94.2 1.8 0.1

0.0 0.0 0.0 0.0 0.0 0.0

41 2 208 333 60 1

248.0 0.0 200.0 0.0 0.0 0.0

7 0.18 0.041 0.041 0 0.0

255 0 200 0 0 0
22.0 2.2 94.2 78.0 4.0
7.5 0.5 114.0 128.0 37.0
12.0 0.1 8.0 86.0 26.1 0.0
0 0.0 0 0 0 0.0

42 3 216 292 67 0

248.0 0.0 200.0 0.0 0.0 0.0

248 0 200 0 0 0

592.5 5.0 826.7 629.9 256.6 0.9

1000 18 700 4700 2400 8
59 28 118 13 11 12
 Tipo de
Preparacin Ingredientes
comida
leche svelty

Avena
Desayuno T
avena con leche+ t
10:00

Total

manzana
Colacin manzana
12:00
Total

pato cocido
Fideos
Brocoli
Aceite oliva
Sanda
Pollo con fideos.
Almuerzo jugo diet naranja
Ensalada de bocoli +
14:00 sandia+ jugo

Total

Yogurt batido simple

Durazno
Once 17:00 yogurt + durazno

Total

Carne de vacuno
Arroz integral
T
carne con arroz. Ensalada
Cena 20:00 de tomate con cebolla + t tomate
aceite de maravilla
cebolla
Total
Colacin Leche descremada
nocturna leche descremada
22:00 Total

TOTAL
REQUERIMIENTO
% ADECUACION
 Medidas Porciones Caloras Protenas CHO Fibra Dietaria
caseras (gr/cc) (g) (g) (g)
1 taza 200 68 6.8 10.0 0.0

6 cdas 40 154 6.4 26.8 4.4

1 taza 200cc 0 0.0 0.0 0.0

222 13.2 36.8 4.4

1 U regular 100 59 0 15.2 2.4

59 0 15 2

trozo de 6*6*1 50 80 9.4 0.0 0.0

3/4 Taza 110 143 5.0 28.7 2.5
1 Taza 100 28 3.0 5.1 2.6
1 cdita 5 45 0.0 0.0 0.0
1 Taza 200 64 1.2 14.4 0.6
1 vaso 200 22 0.0 5.4 0.0

382 19 54 6

1 unidad 125 107 0.0 15.4 0.0

1 unidad regular 130 56 0.9 14.4 3.1

163 1 30 3

Trozo 6*6*1 50 69 11.8 0.9 0

3/4 taza 120 133 3.1 27.6 2.0
1 taza 200cc 0 0.0 0.0 0.0
1 taza grande 60 10 0.5 2.2 1.0
4 cdtas 20 179 0.0 0.0 0.0
3/4 taza 60 23 0.7 5.2 1.0
414 16 36 4
 1 Taza 200 99 6.7 9.6 0.0

99 7 10 0
KCAL PROT CHO
TOTAL 1338 55.4 180.8 19.6
REQUERIMIENTO 1411 50 196 25
% ADECUACION 95 110 92 78
Lpidos Saturados MonoinsaturadosPoliinsaturados Colesterol Omega
(g) (g) (g) (g) (mg) 6 (g)
0.2 0.1 0.6 0.0 0.0 0.1

2.5 0.4 0.8 0.9 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

2.7 0.6 1.4 0.9 0.0 0.1

0.36 0.058 0.015 0.105 0 0

0 0 0 0 0 0

4.5 1.7 1.5 0.6 35.0 0.5

0.7 0.1 0.1 0.3 0.0 0.0
0.4 0.1 0.0 0.2 0.0 0.0
5.0 0.7 3.5 0.7 0.0 0.7
0.9 0.1 0.2 0.4 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

11 3 5 2 35 1

2.0 1.3 0.6 0.1 3.6 0.1

0.1 0.0 0.0 0.1 0.0 0.0

2 1 1 0 4 0

1.6 0.55 0.65 0.05 34 0.07

1.1 0.2 0.4 0.4 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.0 0.0 0.0 0.0 0.0
19.9 2.2 3.9 13.8 0.0 0.0
0.1 0.0 0.0 0.0 0.0 0.0
23 3 5 14 34 0
 3.8 2.4 1.1 0.1 15.0 0.1

4 2 1 0 15 0
LIP
43.2 10.0 13.4 17.8 87.6 1.6
47 13 23 9 300
92 76 59 190 29
Omega Calcio Hierro Fsforo Potasio Sodio
3 (g) mg mg mg mg mg
0.0 248.0 0.0 200.0 0.0 0.0

0.0 20.8 1.7 189.2 139.6 1.6

0.0 0.0 0.0 0.0 0.0 0.0

0.0 268.8 1.7 389.2 139.6 1.6

0 7 0.18 0.041 0.041 0

0 7 0 0 0 0

0.06 5.0 1.0 81.0 101.0 26.0

0.0 33.0 1.1 119.0 64.0 15.0
0.0 46.0 0.8 59.0 292.0 26.0
0.0 0.0 0.0 0.1 0.0 0.0
0.0 16.0 0.3 0.1 0.1 4.0
0.0 0.0 0.0 0.0 0.0 0.0

0 100 3 259 457 71

0.0 181.3 0.1 157.5 193.3 57.8

0.0 6.5 0.1 0.1 0.1 0.0

0 188 0 158 193 58

0 6 1.9 53 262 43
0.0 12.0 0.5 99.1 51.6 6.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 12.0 0.1 8.0 86.0 26.1
0.0 0.0 0.0 0.0 0.0 0.0
0.0 12.0 0.1 19.8 94.2 1.8
0 42 3 180 494 77
0.1 242.0 0.1 190.0 308.0 99.0

0 242 0 190 308 99

0.2 847.6 8.0 1175.9 1591.9 306.3

1000 18 700 4700 2400
85 45 168 34 13
Zinc
mg
0.0

1.2
0.0

1.2

0.0

1.04
1.2
0.4
0.0
0.1
0.0

0.7
0.2

2.49
0.8
0.0
0.0
0.0
0.1
3
0.8

8.0
8
100
 Tipo de Medidas
Preparacin Ingredientes
comida caseras

Pan integral 1 1/4 rebanada

te + pan integral palta 3 cdas
Desayuno con tomate y te 1 taza
10:00 palta
Tomate 1 unidad

Total

Mora 1/2 Taza

Colacin
mora
12:00
Total

Arroz integral 3/4 taza

carne Carne de vacuno Trozo 6*6*1
vacuno con aceite de oliva 2 cdta
arroz Beterraga 1 Taza
integral,
cebolla y Zanahoria 1/2 taza
Almuerzo zanahoria + repollitos de brucela 1/2 taza
14:00 ensalada de cebolla 3/4 taza
betarraga vino tinto 1 vaso vinero
con zapallo
zapallo italiano 1 taza
italiano y
repollitos de
brucela
Total

leche svelty 1 taza

leche svelty con galleta soda integral 7U
Once 17:00 galleta de soda
Total

berenjena 1/2 taza

arroz integral cebolla 3/4 taza
con berenjena
rellena con
ac. Oliva 1 crdt
cebolla, championes 1 1/2 taza
Cena 20:00 zanahoria y jugo diet naranja 1 vaso
championes+
jugo light Zanahoria 1/2 taza
naranja Arroz integral 3/4 taza
Total
Colacin yogurt batido diet 1 unidad
nocturna
22:00 Total

TOTAL
REQUERIMIENTO
% ADECUACION
Porciones Caloras Protenas CHO Fibra Dietaria Lpidos
(gr/cc) (g) (g) (g) (g)

40 93 4.2 17.9 3.0 1.7

90 145 1.8 6.7 8.6 13.8
200 0 0.0 0.0 0.0 0.0
120 25 1.0 5.6 1.1 0.4

263 7.0 30.1 12.7 15.9

120 62.4 0.9 15.4 8.1 0.5

62 1 15 8 0

120 133 3.1 27.6 2.0 1.1

50 69 11.8 0.9 0.0 1.6
10 90 0.0 0.0 0.0 10.0
130 25 2.4 5.2 2.1 0.1
50 23 0.5 5.3 2.0 0.1
100 39 2.6 8.7 4.3 0.5
60 23 0.7 5.2 1.0 0.1
100 72 0.2 1.7 0.0 0.0
150 24 1.0 5.9 3.0 0.1

497 22 60 14 13

200 68 6.8 10.0 0.0 0.2

40 144 2.8 24.2 0.0 4.0

212 10 34 0 4

100 28 1 7 4 0
60 23 1 5 1 0
5 45 0 0 0 5
100 25 2 5 1 0
200 22 0 5.4 0 0
50 22.5 0.5 5.3 2.0 0.1
120 133.2 3.1 27.6 2.0 1.1
298 7 55 10 7
 175 93 5.6 12.1 0.0 2.5

93 6 12 0 2
KCAL PROT CHO LIP
1425 52.5 206.8 45.3 43.3
ENTO 1411 50 196 25 47
CION 101 104 106 181 92
Saturados Monoinsaturados
Poliinsaturados Colesterol Omega Omega
(g) (g) (g) (mg) 6 (g) 3 (g)

0.5 0.6 0.5 0.0 0.0 0.0

2.2 8.6 1.8 0.0 0.6 0.1
0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.1 0.2 0.0 0.0 0.0

2.8 9.3 2.4 0.0 0.6 0.1

0.2 0.1 0.1 0.0 0.0 0.0

0 0 0 0 0 0

0.2 0.4 0.4 0.0 0.0 0.0

0.6 0.7 0.1 34.0 0.1 0.0
1.5 7.0 1.5 0.0 1.4 0.2
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.0 0.3 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

2 8 2 34 1 0

0.1 0.6 0.0 0.0 0.1 0.0

0.0 0.0 0.0 0.0 0.0 0.0

0 1 0 0 0 0

0 0 0 0 0 0
0 0 0 0 0 0
1 4 1 0 0.695 0.04
0 0 0 0 0 0
0.0 0 0.0 0.0 0.0 0
0.0 0.0 0.0 0 0 0
0.2 0.4 0.4 0 0 0
1 4 1 0 1 0
1.6 0.7 0.1 4.4 0.1 0.1

2 1 0 4 0 0

8.2 22.9 6.4 38.4 3.0 0.4

13 23 9 300
62 101 68 13
Calcio Hierro Fsforo Potasio Sodio Zinc
mg mg mg mg mg mg

28.0 1.4 104.0 70.0 254.0 0.7

9.9 0.9 36.9 539.1 9.0 0.2
0.0 0.0 0.0 0.0 0.0 0.0
6.0 0.5 28.8 266.4 10.8 0.1

43.9 2.8 169.7 875.5 273.8 1.0

38.4 0.7 0.2 0.2 0.0 0.3

38 1 0 0 0 0

12.0 0.5 99.1 51.6 6.0 0.8

6.0 1.9 53.0 262.0 43.0 2.5
0.0 0.1 0.2 0.0 0.0 0.0
154.7 4.3 52.0 704.6 261.3 0.5
15.5 0.3 15.0 113.5 33.0 0.2
36.0 1.2 56.0 317.0 21.0 0.3
12.0 0.1 19.8 94.2 1.8 0.1
8.0 0.4 14.0 112.0 5.0 0.1
19.5 0.5 60.0 379.5 4.5 0.3

264 9 369 2034 376 5

248.0 0.0 200.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

248 0 200 0 0 0

6 0.4 22.0 247.0 3.0 0.2

12 0.1 19.8 94.2 1.8 0.1
0.01 0.0 0.1 0.0 0.0 0.0
5 1.2 104.0 369.0 4.0 0.7
0 0 0 0 0.0 0.0
15.5 0.3 15 113.5 33 0.2
12 0.5 99.1 51.6 6 0.8
51 3 260 875 48 2
 0.0 0.0 0.0 0.0 0.0 0.0

0 0 0 0 0 0

644.5 15.4 999.0 3785.4 697.2 7.9

1000 18 700 4700 2400 8
64 86 143 81 29 99
 Tipo de Medidas Porciones
Preparacin Ingredientes
comida caseras (gr/cc)

Desayuno Kiwi
10:00

Total

Kiwi 2 unidades 100

Colacin Kiwi
12:00
Total

Almuerzo
14:00

Total

Once 17:00
Total

Cena 20:00

Total

Colacin
nocturna
22:00
Colacin
nocturna
22:00 Total

TOTAL
REQUERIMIENTO
% ADECUACION
Caloras Protenas CHO Fibra Dietaria Lpidos Saturados
(g) (g) (g) (g) (g)

0 0.0 0.0 0.0 0.0 0.0

61 1.0 14.9 3.4 0.4 0.0

61 1 15 3 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0
 0 0 0 0 0 0
KCAL PROT CHO LIP
61 1.0 14.9 3.4 0.4 0.0
1411 50 196 25 47 13
4 2 8 14 1 0
Monoinsaturados
Poliinsaturados Colesterol Omega Omega Calcio
(g) (g) (mg) 6 (g) 3 (g) mg

0.0 0.0 0.0 0.0 0.0 0.0

0.2 0.2 0.0 0.0 0.0 26.1

0 0 0 0 0 26

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0
0 0 0 0 0 0

0.2 0.2 0.0 0.0 0.0 26.1

23 9 300 1000
1 2 0 3
Hierro Fsforo Potasio Sodio Zinc
mg mg mg mg mg

0.0 0.0 0.0 0.0 0.0

0.4 0.0 0.0 5.0 0.1

0 0 0 5 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0
0 0 0 0 0

0.4 0.0 0.0 5.0 0.1

18 700 4700 2400 8
2 0 0 0 1
 Tipo de Medidas Porciones
Preparacin Ingredientes
comida caseras (gr/cc)
Palta 3 cucharadas 90.00
soda 8 unidades 40
t 1 bolsita 2
Desayuno Galletas soda
10:00 c/palta + t

Total

Frutilla 1 taza 200

Colacin Frutillas
12:00
Total

Merluza trozo 10*6*1 80.00

papa 1 unidad regular 100
Merluza a la aceite oliva 4 cdtas 20.00
plancha c/ zanahoria 1/2 taza 25.00
Champione pimenton verde 1/2 taza 60.00
Almuerzo s, papa, y
manzana 1 unidad pequea 100
14:00 pimenton +
Jugo y jugo diet naranja 1 vaso 200
postre sal una pizca 2
manzana. Champion 3/4 taza 100.00

Total

CEREAL
CUADRITOS
DE AVENA
Leche c/cereal QUAKER 3/4 taza 35
Once 17:00 cuadritos de
avena quaker leche
descremada
liquida svelty
1 vaso 200.00

Total

Marraqueta 1/2 unidad 50

Tomate 1 unidad regular 120.00
Pan c/tomate y
Cena 20:00 cebolla +
sandia.
 Pan c/tomate y cebolla 3/4 taza 60
Cena 20:00 cebolla + sandia 1 taza 200
sandia.

Total

Yogurt batido
Colacin diet 1 unidad 115.00
nocturna Yogurt
22:00
Total

TOTAL
REQUERIMIENTO
% ADECUACION
Caloras Protenas CHO Fibra Dietaria Lpidos Saturados
(g) (g) (g) (g) (g)
144.90 1.78 6.67 8.64 13.77 2.20
168 3.4 28.9 0.0 4.3 0.0
0 0.0 0.0 0.0 0.0 0.0

313 5.2 35.6 8.6 18.1 2.2

60 1.2 14.1 5.2 0.7 0.0

60 1 14 5 1 0

71 14.9 0.0 0.0 0.8 0.1

86 1.7 20.0 1.5 0.1 0.0
179 0.0 0.0 0.0 19.9 3.0
11 0.3 2.5 0.8 0.0 0.0
16 0.5 3.9 1.0 0.1 0.0
59 0.2 15.2 2.2 0.4 0.1
22 0.0 5.4 0.0 0.0 0.0
0 0.0 0.0 0.0 0.0 0.0
27 2.2 5.0 2.0 0.5 0.1

472 20 52 7 22 3

132 3.7 23.5 3.0 1.6 0.3

68 6.8 10.0 0.0 0.2 0.1

200 11 33 3 2 0

145 5 28 2 2 0
25 1 6 1 0 0
 23 1 5 1 0 0
64 1.2 14.4 0.6 0.9 0.1

257 7 53 4 3 0

98 6.3 14.0 0.0 1.8 1.2

98 6 14 0 2 1
KCAL PROT CHO LIP
1400 50.5 202.0 28.8 47.3 7.7
1411 50 196 25 47 13
99 100 103 115 101 58
Monoinsaturados
Poliinsaturados Colesterol Omega Omega Calcio
(g) (g) (mg) 6 (g) 3 (g) mg
8.64 1.76 0.00 1.40 0.32 9.90
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

8.6 1.8 0.0 1.4 0.3 9.9

0.1 0.4 0.0 0.0 0.0 28.0

0 0 0 0 0 28

0.2 0.3 111.2 0.0 0.0 19.2

0.0 0.0 0.0 0.0 0.0 12.0
14.1 2.9 0.0 2.8 0.2 0.4
0.0 0.0 0.0 0.0 0.0 6.7
0.0 0.1 0.0 0.0 0.0 5.0
0.0 0.1 0.0 0.0 0.0 7.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.5
0.0 0.2 0.0 0.0 0.0 6.0

14 4 111 3 0 57

0.5 0.5 0.0 0.0 0.0 70.9

0.1 0.0 0.4 0.0 0.0 248.0

1 1 0 0 0 319

1 0 2 0 0 21.45
0 0 0.00 0.00 0.00 6.00
 0 0 0 0 0 12
0 0.4 0.0 0.0 0 16

1 1 2 0 0 55

0.6 0.1 3.3 0.1 0.0 166.8

1 0 3 0 0 167

24.8 7.3 116.3 4.3 0.5 635.8

23 9 300 1000
110 78 39 64
Hierro Fsforo Potasio Sodio Zinc
mg mg mg mg mg
0.92 36.90 539.10 9.00 0.38
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0

0.9 36.9 539.1 9.0 0.4

0.8 0.1 0.1 2.0 0.3

1 0 0 2 0

2.0 205.6 219.2 42.4 1.0

0.5 40.0 327.0 5.0 0.3
0.1 0.2 0.0 0.0 0.0
0.1 11.0 80.5 8.8 0.1
0.3 11.0 106.0 1.0 0.1
0.2 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.2 0.0 0.0
1.7 87.1 355.0 2.0 0.9

5 355 1088 59 2

10.7 0.0 0.0 0.0 2.7

0.0 200.0 0.0 0.0 0.0

11 200 0 0 3

1.4 42.5 45.0 290.0 0.3

0.5 28.8 266.4 10.8 0.1
0.1 19.8 94.2 1.8 0.1
0.3 0.06 0.06 4.0 0.1

2 91 406 307 1

0.1 144.9 177.8 53.2 0.7

0 145 178 53 1

19.7 828.0 2210.6 430.0 7.0

18 700 4700 2400 8
109 118 47 18 87
 Tipo de Medidas Porciones
Preparacin Ingredientes
comida caseras (gr/cc)
Marraqueta
mermelada 1/2 unidad 50
light mora 3 cdta 15
watts
t 1 bolsita 2
Desayuno Pan c/ mermelada
10:00 + t.

Total

Kiwi 2 unidades 100

Colacin Kiwi
12:00
Total

1 trozo
Mero 10*6*1 80.00
Tomate 1 unidad regular 120
Mero a la
plancha c/
Choclo 1/2 taza 80
Tomate, aceite oliva 4 cdtas 20
Almuerzo choclo+ jugo zanahoria 1/2 taza 25
14:00 natural de Naranja 1 unidad regular 120
naranja y Manzana 1 unidad pequea 100
postre
manzana. sal una pizca 2

Total

Yogurt batido
diet 1 unidad 115

Yogurt c/ cereal crereal fitness

Once 17:00 fitness y fruits y fruits
3/4 taza 35

Total

Congrio Colorado1 trozo 10*6*1 80.00

Congrio Choclo 1/2 taza 80
colorado a la cebolla 3/4 taza 60
plancha c/Repollitos de bruselas 1/2 taza 100.00
Cena 20:00 choclo y
repollitos de Aceite oliva 1 cdita 5
bruselas y
postre cerezas.
 Congrio
colorado a la
plancha c/
Cena 20:00 choclo y
repollitos de
bruselas y cerezas 15 unidades 90
postre cerezas.
sal una pizca 2
Total

Colacin leche
nocturna Leche descremada
22:00 liquida svelty 1 taza 200.00

Total

TOTAL
REQUERIMIENTO
% ADECUACION
Caloras Protenas CHO Fibra Dietaria Lpidos Saturados
(g) (g) (g) (g) (g)
145 4.5 27.7 1.9 1.5 0.3
57 0.3 13.5 0.0 0.1 0.0
0 0.0 0.0 0.0 0.0 0.0

202 4.8 41.2 1.9 1.6 0.3

61.1 1.0 14.9 3.4 0.4 0.0

61 1 15 3 0 0

191 9.8 1.0 0.0 16.4 0.0

25 1.0 5.6 1.0 0.4 0.1
86 2.7 20.1 4.0 1.0 0.2
179 0.0 0.0 0.0 19.9 3.0
11 0.3 2.5 0.8 0.0 0.0
56 1.0 14.2 2.5 0.1 0.0
59 0.2 15.2 2.4 0.4 0.1
0 0.0 0.0 0.0 0.0 0.0

608 15 59 11 38 3

98 6.3 14.0 0.0 1.8 1.2

120 2.5 25.5 2.6 1.0 0.6

219 9 39 3 3 2

61 12 3 0 0 0
86 3 20 4 1 0
23 1 5 1 0 0
39 3 9 4 1 0
44.85 0 0 0 4.985 0.7
 64.53 1.0 14.9 1.4 0.9 0.2
0 0.0 0.0 0.0 0.0 0.0
319 19 51 11 8 1

68 6.8 10.0 0.0 0.2 0.1

68 7 10 0 0 0
KCAL PROT CHO LIP
1476 55.6 215.6 29.1 51.0 6.7
1411 50 196 25 47 13
105 110 110 116 108 51
Monoinsaturados
Poliinsaturados Colesterol Omega Omega Calcio
(g) (g) (mg) 6 (g) 3 (g) mg
0.6 0.3 1.5 0.0 0.0 21.5
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

0.6 0.3 1.5 0.0 0.0 21.5

0.2 0.2 0.0 0.0 0.0 26.1

0 0 0 0 0 26

0.0 0.0 33.4 0.0 0.0 0.0

0.1 0.2 0.0 0.0 0.0 6.0
0.3 0.5 0.0 0.0 0.0 1.6
14.1 2.9 0.0 2.8 0.2 0.4
0.0 0.0 0.0 0.0 0.0 6.7
0.0 0.0 0.0 0.0 0.0 48.0
0.0 0.1 0.0 0.0 0.0 7.0
0.0 0.0 0.0 0.0 0.0 0.5

14 4 33 3 0 70

0.6 0.1 3.3 0.1 0.0 166.8

0.1 0.2 0.0 0.0 0.0 70.0

1 0 3 0 0 237

0 0 0.00 0.00 0.00 50.40

0 0 0 0 0 1.60
0 0 0 0 0 12
0 0 0.00 0.00 0.00 36.00
3.52 0.7 0.0 0.7 0 0.009
0.2 0.3 0 0 0 13.50
0.0 0.0 0 0 0 0.48
4 2 0 1 0 114

0.1 0.0 0.4 0.0 0.0 248.0

0 0 0 0 0 248

20.1 6.4 38.6 3.5 0.2 716.5

23 9 300 1000
89 68 13 72
Hierro Fsforo Potasio Sodio Zinc
mg mg mg mg mg
1.4 42.5 45.0 290.0 0.3
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0

1.4 42.5 45.0 290.0 0.3

0.4 0.0 0.0 5.0 0.1

0 0 0 5 0

0.0 0.0 195.2 51.2 0.0

0.5 28.8 266.4 10.8 0.1
0.5 82.4 199.2 13.6 0.4
0.1 0.2 0.0 0.0 0.0
0.1 11.0 80.5 8.8 0.1
0.1 0.0 0.0 0.0 0.1
0.2 0.0 0.0 0.0 0.0
0.0 0.0 0.2 0.0 0.0

2 122 742 84 1

0.1 144.9 177.8 53.2 0.7

3.2 105.0 0.0 163.8 1.9

3 250 178 217 3

1.0 138.4 0.0 0.0 0.0

0.5 82.4 199.2 13.6 0.4
0.1 19.8 94.2 1.8 0.1
1.2 56.0 317.0 21.0 0.3
0.019 0.061 0 0.0 0.0
0.4 0.09 0.09 0.00 0.1
0.0 0.0 0.16 0 0.0
3 297 611 36 1

0.0 200.0 0.0 0.0 0.0

0 200 0 0 0

9.7 911.6 1575.0 632.8 4.6

18 700 4700 2400 8
54 130 34 26 57