required to have a nutritional label posted on the back. This label contains important information such as the caloric intake, amount of fat, protein, carbs, vitamins, and other nutrients.
Examine the following nutrition labels that I have
provided for you and use them to answer the following questions.
1. How many calories would you take in if
you at the whole box of crackers in one sitting? _______________
2. How many servings per container are
there? _______________
3. If you ate 2 servings, how many grams
of protein would you get? _____________
4. What vitamins are included in this pack
of crackers? _____________ 5. Look at the label on the right. It is the information of a Hot Cheetos bag. If you were to eat the entire bag, how much sodium would you consume? _____________
6. If the recommended sodium intake
from ages 9 to adulthood is 1,500mg, would you be eating too much sodium? _____________
7. What vitamins are you receiving from
eating this package? ____________
8. Based on this information, which
would you conclude is the better snack? _______________