Name: Date:

Food Labels
As you have already learned, food products are required
to have a nutritional label posted on the back. This label
contains important information such as the caloric intake,
amount of fat, protein, carbs, vitamins, and other
nutrients.
Examine the following nutrition labels
that I have provided for you and use
them to answer the following
questions.

1. How many calories would you take in if

you at the whole box of crackers in one
sitting? _______________

2. How many servings per container are

there? _______________

3. If you ate 2 servings, how many grams

of protein would you get? _____________

4. What vitamins are included in this pack

of crackers? _____________
5. Look at the label on the right. It is the
information of a Hot Cheetos bag. If
you were to eat the entire bag, how
much sodium would you consume?
_____________

6. If the recommended sodium intake

from ages 9 to adulthood is 1,500mg,
would you be eating too much
sodium? _____________

7. What vitamins are you receiving from

eating this package? ____________

8. Based on this information, which

would you conclude is the better
snack? _______________