Three Second Sexual Attraction

"The Automation Report"

By Mehow
So what is automation.

To explain, I have to first explain how the 3 Second Sexual Attraction System
(3SSA)TM, which is mid-game, relates to to what's commonly known as
Attraction Phase. Attraction Phase is the first 3 minutes of the pickup - where you
are building curiosity and interest in her such that she starts to put work into the
interaction.

Mid-game starts when when she begins putting actual effort into the interaction
between you two. Typically it begins when she answers a qualification question
like, "What do you do for fun?" - positively.

First off all, the only thing that matters in pickup is *your performance*

There is no magic internal inner game energy that's bringing you guys together.
There is no such thing as romantic feng shuei. The only thing that matters is how
you come off. Period.

I love how inner game types insist that if you have a certain attitude, mind set or
for you to just be in the moment then the girl will automatically come to you.

That's only true if those mind sets that affect how you externally come off, that's
your body language, vocal tonality, eye contact, what you're saying, and what
you're wearing.

Now that we got the whole notion of - "it's the performance, duh" out there we can
talk about how the performance differs from HER point of view between attraction
phase and mid game.

There are only two big differences:

- in attraction phase there is way more self amusing "evil clown" frame then in mid
game
- in attraction phase you do most of the talking and her input is largely
"illusionary" meaning brief whereas in mid game she should be contributing a lot.
This phenomenon is also known as the 90/10 rule.

We typically have to do 90/10 to get her into you. The reason we have to do 90/10
rule most of the time is that we still have to get the girl into us and that can't
happen unless someone is talking and typically that won't be her, until she decides
she likes you at least a little bit.

We do 90/10 "evil clown" style such that we're not the dancing monkey, thats just
giving her a lot of emotional value. When you do 90% of the talking and you're
doing it evil clown style your giving yourself emotional value while also giving it
to her. This keeps the value exchange equal preventing you from being a dancing
clown.

An example of "evil clown" frame is any type of teasing that's at least somewhat
self amusing. If you say to a girl, "Things are soooo complicated between us ...
like ... facebook complicated." (credit MCI candidate "InBloom") that's so fun to
say for you that she gets that and understands that your interacting is not just to
please her but more so to please yourself. Attraction Phase should always be about
you you you and only a little bit her. The only exception to that is if she contributes
a lot (in which case you still have to be the dominant one, but thats a topic for a
different report). Being self amusing lets us reliably do most of the talking, which
reliably attracts her, and also lets us lead and be dominant at the same time.

In mid game we keep the value exchange equal more so by keeping the
conversational ratio 50/50, even though we still use evil clown frame (3SSA Edge
and Sexual Elements tend to be particularly self amusing).

Other than that mid game and attraction phase are IDENTICAL.

In fact, ALL TIGHT ROUTINES and STACKS are just prefabricated 3SSA.

If you look at any PureKino routine or past/present/future projection, or any piece

of material that people think is TIGHT its just 3SSA.

For example, the "VIP PureKino Routine" starts off with:

You: "Did you know this club has a secret vip?" (3SSA Attraction Element using
suspense with a built in Directive)
Her: "Where?"
You: "Give me your hand." (you pull her in close to you - 3SSA touch element
with directive)
Her: giggles usually
You: "It's within 2 feet of me at all times." (3SSA Attraction Element, assumptive
framing)
Her: laughs
etc.

This not only applies to my stuff but also to other people's stuff. For example the
"Dress opener" - credit PU101 goes like this:

You: "You know what's amazing?" (3SSA Attraction Element using suspense
with a built in Directive)
Her: "What?"
You: "I almost wore that exact same dress tonight." (3SSA Attraction Element,
assumptive framing)
Her: laughter
You (now addressing her friends): "Wouldn't you guys ... feel embarrassed ... if she
walked in here wearing the exact same thing as me?" (3SSA Attraction Element,
emotional talk with Directive)
Group: laughs
etc.

In fact, 3SSA is the system you use to construct tight routines.

So, if the Attraction and Mid-Game Phases are so identical - why is it that in
attraction game we can stack where as in mid game we can't?

The answer to that lies in "Automation."

In a tight attraction stack, where you are implementing the 90/10 rule ...

Her reactions will always be predictable:

You: "Did you know this club has a secret vip?" (3SSA Attraction Element using
suspense with a built in Directive)
Her: "Where?" <<< 90% predictable
You: "Give me your hand." (you pull her in close to you - 3SSA touch element
with directive)
Her: giggles usually <<< 90% predictable
You: "It's within 2 feet of me at all times." (3SSA Attraction Element, assumptive
framing)
Her: laughs <<< 90% predictable
ERGO ...

All we're doing in Attraction Phase is running prefabricated AUTOMATED

3SSA ... it makes her responses so predictable that you can just plan exactly what
you're going to say in advance. 3SSA in mid game relies on free association - but
you don't need to free associate at all when you know *exactly what she's going to
say next*. Automation is simply having a stack that a) correctly predicts her
responses and is b) always high value velocity such that it is constantly getting the
same reactions and c) your responses are always seemingly "free associated"
(when they aren't really free associated on the spot).

Knowing what she's going to say next, pretty much all the time allows you to
automate everything. This is why we can stack in attraction phase YET, when
done properly it comes off exactly like tight, free associated mid game. In fact,
true free associated mid game can be seamlessly blended with stacked attraction
phase as long as your improvisation maintains value velocity. The secret to that is,
I will only *actually* free associate when I know that my free association will be
tight enough to get the same, or better responses then my automated stack. A
second secret is to know when a sound-bite you used before can work as free
association in a new situation. You can only learn to judge all that "on the fly"
with practice. But, I digress. Let's get back to automated 3SSA.

Automated 3SSA is perfect Attraction Phase.

Don't believe me?

Well tomorrow I'll prove it to you (you're also going to see a totally new, never
before seen pure kino routine - "The Addiction PureKino").

I'll release some new video showing me doing some attraction phase - all I will
want you to do is watch for the automated 3SSA. Now that you are conscious of
these principles they will be really obvious. You will also notice that it's
impossible to tell what I improvised on the spot vs what I've said a million times to
other women before.

Tight Automated Attraction phase not only gets you attraction with freaky
consistency it also teaches you how to practice real free associated 3SSA because
at the lowest most atomic level that's what your doing. With automation you're
doing 3SSA in a prefab way - just like practicing scales when learning how to be
a musician. You can't just "shred" on a guitar right away - you have to spend a long
time practicing the basics first such that your brain learns how to do everything
unconsciously. Fortunately, with new technology we're doing this all goes way
faster.

One thing you might be wondering is if automation is so great why don't we

always use it, even in mid game?

The answer is that when getting to know a woman you can't always use material
that has a very narrow range of possible answers. That would be so constraining
and fail. Additionally if you really want to get to know a woman you will get very
unpredictable answers. You can't have a canned answer for them all. In attraction
phase you get typically very simple responses from her like laughter, IOIs and
positive verbals - so the responses are easy to automate. In mid game when you
really want her to invest she has to give more complicated in depth answers and
those are fairly difficult to automate.

That said we still use automation in mid game for portions of it because some of
our mid game bits will always get similar reactions. For example, my "middle
school" story that's in the Get the Girl! manual is a very automated string of 3SSA
elements.

The bottom line conclusion on all this is that to have excellent Attraction Phase
you need to understand 3SSA and to have excellent 3SSA you need to practice
tight automated stacks a la the upcoming "Group Attraction ManifestoTM."
 Infield Exposed
The Magneto Transcript

Mehow: Hello!

HBSassy: How are you doing?

Mehow: Im doing incredible. You guys seem fun.

BothHBs: We are fun!

Mehow: You guys said that at the same time. Its like my fun radar just overloaded. I dont know if I
can, actually

HBSassy: I dont know if you can handle.

Mehow: I can definitely handle.

BothHBs: Laugh

Mehow: Are you two saying I cant handle the truth?

HBSassy: You look like youre fun.

Mehow: Well, thats because I am fun. Im 250% fun.

HBSassy: 250% fun? Thats a lot of fun.

Mehow: Absolutely. I gotta get out of here and well how do you guys know each other?

HBSales: College best friends.

Mehow: You guys are college best friends? So how long have you guys known each other?

HBSales: Long enough.

HBSassy: A long time. Long enough is right.

Mehow: Ok, for shits and giggles, were going to find out if you guys are psychic together. Are you
ready? Here we go, give me your hand. Give me your hand. Now we have formed the psychic
position. I can totally read your minds. This ones thinking dirty thoughts. I fully encourage that. Ok, I
want you to think of a number. Between 1 and 4, the first number that pops in your mind. You got
it? Dont say it! Between 1 and 4? 1 and 4. Now dont say it. Dont say it. What number was she
thinking?

HBSassy: I know what number I was thinking!

HBSales: No, what number was I thinking? Its like scissor, paper, rocks. How do you win?

Mehow: Go! Well, what was it? Out with it now.

HBSassy: My number was 3.

HBSales: Mine too! Yay!

Mehow: Yay! Oh my god!

HBSales: I told you. I told you.

Mehow: Hold on, are we ready to step it up?

HBSales: We are. We are.

Mehow: Ok, here we go. Give me your hand. Think of a number between 1 and 1. The first. Im
suchIm bad. Whod you guys come here with?

HBSassy: Each other.

Mehow: Just the two of you?

HBSassy: Yeah!

Mehow: Damn

HBSassy: Were just out to be with each other. Were gonna drink. Were gonna do a little dancing.
Mehow: Well, if you guys stay this cool

HBSales: We are very cool.

Mehow: I might even buy you guys a drink.

HBSales: Uh oh!

Mehow: But then the next, but then the next hundred rounds would be on you guys. I just get the
first ones. Thats the rule. Thats what you were going to say.

HBSales: Well, no, the rule is, um, were afraid of roofies, and as fine as you look

Mehow: Dude, I was totallythat, that ruined my entire plan. Fuck! It was very nice to meet you
guys. <backturn> You know what we should do?

HBSassy: What should we do?

Mehow: Lets go commandeer that fucking couch, right now.

HBSassy: Were wearing skirts though.

HBSales: Yeah, we dont, we dont

Mehow: You guys, you guys have to cross. You guys cant cross?
HBSassy: Sitting up there is dangerous.

HBSales: Yeah, thats bad. Look at all these fucking dudes around here.

HBSassy: Yeah.

HBSales: Lots of douche. Sharking the area. Lots of dudes.

Mehow: Yeah, dudes are sort of weird, right? Cause theyre always just like, Hey! Youre hot! Can
I buy you a drink?

HBSassy: And then all of a sudden theyre like Indistinguishable.

Mehow: And then theyre like, and theyre just like, Wow! This girls talking to me! Im so excited!

HBSassy: True.

Mehow: You know? When guys talk to me I feel sooo special.

HBSassy: Youre like, I want a shot! I think Im hot too!

Mehow: No. No. God. Im like, wow, bro, that line was so amazing, its like Im getting wood now, I
mean

HBSassy: You are fun, whats your name?

Mehow: Take a wild guess.

HBSales: Doc Brown.

Mehow: Starts with an M. Hold on a second, Im going to give you a second to think about
thisAnd your answer is?

HBSales: Were going with Magneto.

Mehow: You know what, thats not my name...

HBSales: Its not?

Mehow: But that is, Magneto, I mean its, Im very magnetic.

HBSassy: Its excellent, right?

HBSales: Yeah, its good. Its good.

Mehow: I tractor beam other people in.

HBSassy: Yeah, its good.

Mehow: Ok, Im Magneto.

HBSassy: My final answer.

Mehow: My real name is Mehow.

HBSales: Mehow?

Mehow: Which is almost as good as Magneto.

HBSassy: Mehow? Awesome!

Mehow: Yeah. And you guys arehello?

HBSales: One of us is HBSales, one of us is HBSassy.

HBSassy: Which one is which?

Mehow: Well you did guess my name and you did have an amazing guess. Im gonna saythis is
HBSales. And this is HBSassy.

HBSales: Oh my god! Youre good!

HBSassy: Good job Magneto!

Mehow: Why thank you. Im gonna abuse you guys for at least another 15 minutes.
HBSales: You are fun at least.

HBSales: Thank you for not being a douche bag.

Mehow: Im not a douche bag?

HBSassy: Yeah!

HBSales: Youre a refreshing change.

Mehow: Im a refreshing change? Yeah, I know. Should I take my shirt off now or later.

Girls: Maybe in like 5 minutes!

Mehow: Hold on! Im working on my douchebag points.

Girls: 5 minutes!

Mehow: You want five minutes?

HBSassy: Shirt off. Just scarf.

Mehow: Off with the scarf?

HBSassy: Just the scarf.

Mehow: Dont inflate my ego anymore. My assistant already does it too much. I have the most
wonderful assistant, she actually, you, you remind me of her.

HBSassy: Really?

Mehow: Yeah, cause shes always like, cause Ive been, uh, I used to be really fat, ok? But this is
unbelievable, I used to be fat. Like, I used to be

HBSales: Me too.

HBSassy: Me too!

Mehow: Like I used to be, you guys, I thought I saw you guys at the meetings! Oh, dude. So you
were like, Hi, Im HBSales, and Im fat.

HBSales: And Im a fat girl.

Mehow: But thank God we all recovered. And now we all hang out together and smoke

(timecode 5:32)

HBSassy: And be skinny.

Mehow: And drink big, fatty, highly carb containing alcoholic drinks.
HBSassy: Yes.

Girl2: Yes

Mehow: Awesome. Alright, what do you guys do for real? Ive just been fucking with you the entire
night.

HBSassy: Um, well, up until recently, I was a banker, I was an underwriter but now Im a broker and
now HBSales doesnt work.
 Never Worry About Premature Ejaculation Again
Hey, Im Jack Grave, author of Ejaculation Guru and today is
a great day!
Through some great fortune youve stumbled upon the
knowledge that can transform your sex life.
In this report youre going to discover the simple 6 step
formula any man can use to last significantly longer in bed.
No matter if youre 18 years old and youve only ever had sex
once or if youre well over your 50s and have spent too many
years struggling with premature ejaculation
Whether you think youve got a small penis or think youre
just born with the premature ejaculation gene
This formula will work for you.
And this isnt just a false promise.
In the past few years Ive taught literally thousands of men
how to last longer in bed, whether through my book
Ejaculation Guru or through my newsletter that goes out to
tens of thousands of subscribers.
And in this report Im going to share this knowledge with you.
Heres how this is going to work
Im going to share with you my 6 step formula for lasting
longer in bed.

Page 2
The formula is best applied step by step in the order I give it
to you.
Read the whole guide all the way through, and after that take
some time to reflect about how you will actually apply what
you learn here.
Because I could tell you all the secrets in the world to lasting
longer in bed, but if you dont actually end up using them,
then youre not going to see any results.
With that said, here is the 6 step formula for lasting longer in
bed

Jack Grave
Jack Grave
PS If you want to get even more free tips for lasting longer
in bed and find out what I personally did to go from lasting
less than 10 seconds to over 30 minutes in bed, then

Click Here To Watch The Free Video Showing How I

Learned To Last Over 30 Minutes In Bed

Page 3
 Step #1 - Understand The Real Cause Of Premature
Ejaculation And Turn It Around
So a really common question that gets asked is what is the
cause of premature ejaculation?
And the truth is that while there are many causes of
premature ejaculation, they can all be summarized by one
main cause, which is
Not taking control of the pleasure you experience during
sex
Now what exactly do I mean by this?
Think for a second about what causes you to orgasm.
I mean, you dont ever just orgasm out of nowhere, do you?
There has to be something to cause you to orgasm.
And what causes you to orgasm is the pleasure, or
stimulation, you experience.
Now, the problem that you have if youre not lasting long
enough is that you are allowing yourself to experience
pleasure, or stimulation, at too higher intensity.
This high intensity of stimulation is what causes you to
orgasm earlier than you want.
When you get this, understanding the real cause of
premature ejaculation is simple
You + Uncontrolled Intense Stimulation = Premature Ejaculation

Page 4
So the question is how can you use this knowledge to get you
to last longer in bed?
And the answer is simple.
To last longer in bed all you need to do is take control of your
stimulation.
Because if you can take control of your stimulation and
reduce it, then naturally it will take longer for you to orgasm.
But this is something that most men just never do.
Most men just assume that theres nothing they can do.
They assume they must just be unlucky, its their wife,
girlfriend or partners fault, they were born with the wrong
gene, theyre too old, too young, have the wrong penis
size, etc.
The truth is that if youre not lasting as long as you want to in
bed then all you need to do is take control of your
stimulation.
When you realize that what you are doing before and during
sex is actually affecting how long you last suddenly you can
start to dramatically influence how long you last.
When you start acknowledging that every little action you
take before and during sex is having some kind of impact on
your stimulation, then it becomes easy to make a change.

Page 5
It becomes easy to see how doing x, y or z is causing you to
be over stimulated and therefore is making you orgasm.
So the bottom line of what Im trying to get through is that
you are in control.
The things you do before and during sex have a very real
impact on how you last.
Its not your age, penis size, genes or how you were born, its
the actions you take.
And this is great news, because this puts you in the drivers
seat.
And the next 5 steps will tell you exactly which actions to
change before and during sex to reduce your stimulation and
therefore last significantly longer than you ever thought was
possible.

Page 6
 Step #2 Use Only These Positions To Beat Premature
Ejaculation
The positions you use during sex can have a dramatic effect
on how long you last in bed.
So in this step I want to show which positions can help you
last significantly longer in bed and which positions can hugely
reduce how long you last.
Now if you remember, in step #1 we talked about how to last
longer in bed you need to reduce the stimulation you
experience during sex.
So when it comes to positions, lasting longer is as simple as
using positions that cause you less stimulation more often
than the positions that cause you a lot stimulation.
Low stimulation positions
These are the positions youll want to favor more often when
having sex.
One great low stimulation position is standing up.
This can involve you carrying your woman or just having sex
in a position that involves you standing up.
The reason this works so well is because when youre
standing up tension and pressure is directed away from your
penis.

Page 7
When youre standing up energy is being spent in your legs
keeping you standing and if youre carrying or holding her
then energy is also being spent in your upper body.
Since energy is needed elsewhere besides your penis, this
takes the pressure off, reduces the stimulation experienced
by your penis and therefore makes lasting longer easier.
Another great low stimulation position is having her on top
while you lie down.
Now I know a lot men struggle with this position because
they feel like theyve got no control, but the fact is theyre
just not using the position correctly.
When youre in this position there are two ways you can
reduce your stimulation very effectively.
Firstly you can take control by grabbing her hips.
By holding her hips you communicate to her that youre in
charge and therefore you control her thrusting speed.
If you want to slow her down you can by making it obvious by
the way you hold her.
Secondly, this position is unlike most other positions where
you have to make some kind of movement for them to work.
This means that in this position you can fully relax your body.
Most men when they get in this position forget about
stimulation control, get overwhelmed and orgasm quickly.

Page 8
But when youre in this position take the time to relax.
Take some slow deep breaths and consciously relax all of
your muscles.
Allow all the muscles in your legs to relax.
By relaxing your muscles you reduce the tension in your
body.
And with less tension in your body you reduce your
stimulation and make it more difficult for your body to
orgasm.
So if you combine these two benefits together this position
works great.
High stimulation positions
This varies from guy to guy, but often the missionary position
(where the woman lies down facing up, with the man on top
facing down) is very stimulating.
Because no tension is getting diverted away like in a standing
up position and its much harder to relax like when you, the
man, are on the bottom, this position can quite easily cause
premature ejaculation.
The problem with this position is that its just so stimulating
to the man.

Page 9
If you can reduce your time spent in this position or find
variations of it that dont cause you to feel as much
stimulation then I highly recommend doing that.
Using position changes
While on the topic of positions I thought Id give you a quick
tip for lasting longer
In changing positions you often get a quick break from sex,
even if its just for 10 seconds or so.
This 10 second or more break can be very valuable, especially
if youre getting close to orgasm, because taking a quick
break can sometimes reset your stimulation so youll have
a few more minutes before orgasm.
In future look to use your position changes tactically when
youre close to orgasm to help you last longer.
Oh, and if youd like to find out some more positions that can
help you last longer in bed then make sure you watch the
free video Ive made for you on my site by clicking here...

Page 10
Step #3 Work This Thrusting Technique That Adds Several
Minutes To How Long You Last
Here I want to give you a thrusting technique that is literally
plug-and-play.
By this I mean you dont need to think about, work on it,
practice it, or anything like that.
This one is as simple as doing it.
And when you do it right, you can add several minutes to
how long you last, while giving her some great pleasure at
the same time.
Now I call this thrusting technique the Full Thrust
stimulation reducer.
And how it works is like this
When having sex most men will thrust in and out fully.
Theyll go in as deep as they can, and theyll withdraw almost
all the way out.
The problem with this thrusting style is that it is highly
stimulating.
And like you learned in step #1, you want to do everything
you can to reduce your overall stimulation to a controllable
level so you can last longer.
But at the same time you dont want to be thrusting in such a
way that it doesnt pleasure her in any way.

Page 11
Now before I tell you the technique you need to understand
this
The pink mushroom-like end of your penis (also known as the
Glans) is the most sensitive part of your penis.
And since its the most sensitive, this means it causes you to
experience the most amount of stimulation and pleasure.
So if you can reduce how much stimulation your Glans
receives, then you can last much longer.
In the Full Thrust stimulation reducer you aim to thrust and
pleasure your woman, while at the same time minimizing the
stimulation to your Glans.
The way to do this is as follows
When you thrust go in as deep as you can without hurting
her.
And once youre this deep continue to thrust, but only
withdraw an inch or two.
So while youre thrusting, all the time youre still staying very
deep inside her.
What this means is that your Glans stays deep inside her as
well.
And this means your Glans doesnt get close to the entrance
of her vagina, which happens to be the tightest and most
stimulation causing part of the vagina.

Page 12
So by keeping your Glans well away from the entrance to her
vagina it gets very little stimulation, but at the same time she
will notice virtually no difference, because shes still
experiencing plenty of thrusting.
So while youre reducing your stimulation massively, shes
still getting pleasured as much as normal.
In a nutshell you last longer, while she still gets the same
amount of pleasure.
Now this thrusting technique is a little complex so it might be
hard to grasp first time. If youre not 100% sure about how it
works then you may want to read it through again, but once
you get it, it can work wonders for you in the bedroom.

Page 13
 Step #4 Employ This Counter-Intuitive Sex Method
As men, in what way do we instinctively like to have sex?
Generally, us men, like to thrust hard and fast.
It just comes natural to us.
And in porn all the guys do it too.
So it seems like the only sensible thing to do, right?
Well
Not exactly.
Because whats the problem with thrusting hard and fast?
Thrusting hard and fast causes way too much stimulation.
And again, like you learned in step #1, to last longer in bed
youve got to reduce your overall stimulation to a
controllable level.
Now, the funny thing is, in our desire to thrust hard and fast,
we rarely take in the time to think what the woman really
likes.
I mean, in porn women seem to be happy with hard and fast
thrusting, but what about real life?
Well, the truth is that in real life women generally like to be
made love to in a compassionate and loving way.
This means that they dont need to be rammed super hard to
experience an orgasm.

Page 14
In fact, when you take your time, enjoy foreplay, tease her a
lot, build up lots of anticipation and very slowly and teasingly
(two steps forward, one step back) start having sex with her,
she will go crazy for you.
You see, youve got to realize that women experience sex
entirely different to us men.
We men are very much visual and like the look of hard and
rough sex, whereas women like to feel things out and be
appreciated.
And in many other ways us men experience sex very
differently to women.
So when you take your time having sex and when you take
things really slow, youre actually speaking their language.
Theyll really get into what youre doing and if you set things
up right shell orgasm faster than you ever expected.
Many times you wont even have to be banging her 100mph
to get her to orgasm.
Sure, you can choose to increase the speed of your thrusting
later on into sex, but you dont need to do it when starting.
The bottom line of what Im trying to get at is that taking
things a little slower is OK.
In fact, its much more than OK, its actually very much
appreciated by your woman.

Page 15
And when you take things slow there are two very obvious
benefits when it comes to meaning you last longer in bed
Firstly, if youre going slower then youre giving yourself less
stimulation, and as you know, with less stimulation you last
longer.
Secondly, if you start out slow then youre giving your penis
more time to get used to being in the vagina.
And the reason this is so important is because if you go in
and start thrusting very fast then your body instinctively
reacts with orgasm.
However, if you go in very slowly then your penis has the
chance to acclimatize or get used to the feeling of the
vagina and therefore the initial powerful stimulating feeling
that can trigger very early orgasm goes away.
The more time you spend in the vagina the less stimulated
you will be by just being in there.
And once youve been thrusting very slowly for a minute or
two, suddenly you can thrust faster and its not a problem,
whereas if youd starting thrusting fast at the beginning your
body would have been overwhelmed with stimulation and
not have lasted very long at all.

Page 16
 Step #5 Control Your Hormones To Last Longer
A cause of premature ejaculation that I didnt mention in
step #1 are hormones.
(In case you dont know what hormones are, theyre basically
chemicals released by the body into the blood stream to
influence the other parts of the bodys processes)
What happens during sex is that, depending on our
emotions, different hormones get released into our blood
stream.
And sometimes the hormones released into our bloodstream
can actually encourage premature ejaculation.
In particular Im talking about the hormones dopamine and
adrenaline.
These two hormones are released when we experience
emotions of fear, stress and overexcitement.
Now the reasons behind why these hormones encourage
early orgasm arent exactly certain, but my guess is that in
caveman times if you were under physical threat, then being
able to reproduce or orgasm quickly would be very important
otherwise youd probably get eaten. So to help a caveman
orgasm quickly if he felt under threat (aka. fearful, stressed
or overexcited), these two hormones would be released into
the blood stream to encourage orgasm.

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But the reasons why these two hormones cause premature
ejaculation are not important.
What is important is realizing that if you want to last longer
in bed, you cant afford to have these two hormones being
released into your blood stream in quantities greater than
usual and youve therefore got to learn how to control the
release of these hormones.
Now if youre thinking how the heck do I control my
hormone levels?! then dont worry
Controlling the release of these two hormones is hardly as
difficult as it sounds.
Its actually quite simple.
Because remember, what causes the release of these two
hormones is experiencing the emotions of fear, stress and
overexcitement.
This means to last longer in bed, all youve got to do is find a
few things you can do to stop yourself experiencing these
emotions before and during sex.
Still sound complicated?
What this really means it that youve got to figure out some
ways to relax before and during sex.
And one of the simplest ways to relax before and during sex
(without doing anything too weird) is to use slow deep
breathing.

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Normally, when most men have sex, they tend to breathe
very fast and shallow breaths.
This has the effect of increasing tension in the body, creating
fear, stress and overexcitement.
So the simple cure to this is to just become aware of your
shallow breathing and instead take in some very slow deep
breaths.
As you take in these slow deep breaths youll begin to notice
your body relaxing.
Youll also observe your muscles becoming less tense.
As you find your whole body relaxing your overall tension will
drop.
And as your tension drops so will any fear, stress or
overexcitement.
And like I said earlier, this reduction in fear, stress or
overexcitement slows down the release of dopamine and
adrenaline and therefore lasting longer comes naturally.
Now so you know, breathing isnt the only way to eliminate
unwanted fear, stress and overexcitement in the body.
There are several other very powerful techniques for
achieving this that I teach in Ejaculation Guru, so be sure to
check them out if youre serious about lasting longer.

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 Step #6 Masturbate This Way To Re-Condition How Long
You Last
Almost no man realizes this, but
When you masturbate you are conditioning your body for
how long you expect it to last during sex
This means that if you normally masturbate under a lot of
time pressure and are full of nerves, because someone might
walk in on you, then its highly likely you wont last long
when it comes to the real thing.
You see, if you normally masturbate for a minute or two
before orgasm, then you can expect the same when it comes
to having sex, because your body will just assume thats how
it is.
Its just totally unrealistic to masturbate for a minute or two,
but then when it comes to sex, expect to last 20 to 30
minutes.
Your body just wont know how to handle it.
If you want to last longer in bed, then youve got to start
masturbating for as long as you want to last.
And actually doing this is very simple.
From now on, commit to masturbate only in conditions
where you feel no pressure.

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Do not masturbate if you know youve only got 5 minutes
before youve got to do something or youre worried that
someone might walk in on you.
Only masturbate when you have the time to do it for as long
as you would want to have sex for.
This step is really that simple.
If you find yourself coming close to orgasm during
masturbation, then just stop for a minute or so until the
feeling goes away and then start again.
This will get you used to feeling what its like to last for a long
time.
Youll be surprised at how much longer you will last in bed
after doing this.

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Free Video That Shows How I Went From Lasting Less Than
10 Seconds To Over 30 Minutes In Bed
I hope youve found all the advice in this report useful.
If you take what youve learned here and apply it the next
few times you have sex Im confident you can add several
minutes to how long you last.
To find out more about how to last longer in bed and beat
premature ejaculation make sure you watch the free video
on my website on How I Went From Lasting Less Than 10
Seconds To Over 30 Minutes In Bed.

In this free video youll learn the exact methods I used to go

from lasting less than 10 seconds in bed to over 30 minutes.
Youll also get a chance to learn

The secret trick most pornstars use off camera so they

never have to worry about premature ejaculation.

Page 22
 The 4 deadly mistakes you can never afford to make if
you want to delay your orgasms
How to reprogram your brain and blast through your
fears so you can last longer in bed naturally.
The huge myth about premature ejaculation that holds
99% of men back from ever being able to stop it.
Much, much more.
Come check it out now by clicking here.
And good luck on your journey,

Jack Grave
Jack Grave

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