amand

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 the retreat amand is a 10-day program
We would like to invite you to step outside of your

comfort zone, into the jungle of Baha, Brazil. Here, in that completely revolves around

a paradisiac island in our bamboo sanctuary, awaits releasing. Letting go of negativity

our amand Retreat. such as fear, control, stress and

pain to welcome new states of

mind and body.

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program The program activities
are focused on connecting you to your true self, diving
within and experience yourself in a new way. We offer
tools and guidance to help you go achieve a peace of
mind, sense of freedom and feelings of joy.
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We offer different types of meditation
sessions (inside and outside) to increase self-
awareness and inner calm.
Kundalini Yoga (free your mind) to
increase and elevate your energy flow, to
empower your body and mind into a new level
of conciousness.
Hatha Yoga will help you experience a strong
connection between your mind and body
through the practice of asanas or postures.
NLP exercises focused on the self-
awareness of our own thinking patterns. What
is it that we want to release? What kind of
(mental) baggage makes us feel unhappy?
Personal one-on-one mental
coaching sessions that will guide you
towards the goals you want to achieve during
the retreat. Our guides will offer you tools and
advice to help you letting go of thoughts and
feelings that no longer serve you, they will
guide you towards a peaceful and happy state
of mind.
Conscious Breathing sessions to
release pain, stress and negative energy, making
room for inspiration, peace and feelings of joy.
 more activities
Ceremonial campfire session to share
our experiences, to reflect on each other and on
ourselves.

Different kinds of physical morning

exercises to get our thoughts aligned with
our body through movement.

We organize island walks, jungle and

beach, to engage with the strong natural
environment that will help us feeling grounded
and connect with nature and ourselves.

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 2 nd. to 11 th. May 2017
Mrro de so paulo
baha | brazil
Accomodation for 10 days, 9 nights.
Natural food, all meals included
Integrated daily asana and meditation practice
Activities and sessions as detailed on the program
Eco hikes and adventures in the nature
$1575 euros
Early bird price - until 28 February
$1675 euros
After 28 February
The retreat fee doesnt include flights, nor airport
transfers, nor free time excursions.
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HOW TO GET to the island?
We are happy to assist you in any way. So contact us
if you want to reach the best way for you to get here
with all planned and organized. If you are coming
from the airport on Salvador de Baha, or even if you
want to spend a couple of nights in the city. Well be
happy to recommend the best local options.
Well be waiting for you at the pier.
The top number of participants is 15 persons,
dont loose your spot and register on
www.namandu-retreat.com
Youll be guided during all the activities by a
profesional experienced team.
 In this beautiful sunny and rainy island in the northwest

of brazil, arriving from salvador de baha city, well

be waiting for you in one of our favourite spots: the

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bambOO house 11

in this original and natural scenario, well
provide the ambience and the activities for you
to experience the energy of the four elements
in you: ourselves, emotions, passions and
thoughts, guided by experienced coaches.
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accommodation
This hostel is an enviromental reserve and a cultural center,
entirely made from bamboo, relies in the heart of the valley,
surrounded by jungle. Its located 300 mts. walk from the main
square of the ville. And a 15 minutes walk to the beach.
The full house will be closed for the retreat so we are going to
enjoy private open spaces for all the retreat activities. You can
check the program to know specifically about on the activities and
sessions, or you can contact us on www.namandu-retreat.com
We offer comfortable bedrooms for you to stay and share in this
spacious bamb buildings with facilities, wi-fi free connection,
bathroom and toilette, kitchen and a natural food menu, with 3
daily home cooked meals included.
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www.namandu-retreat.com