June 2016

FWFG Yoga Calendar

Connect and support others. Cultivate positivity. Remember each day is different! The journey is the reward! - Adriene Mishler

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4
Ease Into It- 34m Stretch & Soothe- Forget What You Yoga for Your Back-
I acknowledge 33m I consider Know- 23m I 20m I create
explore space
5 6 7 8 9 10 11
Feel Alive- 16m I Six Pack Abs- 16m Total Body Yoga- Yoga for Healing & Full PotenPal Detox 10 Minute Sun ShakP Yoga PracPce-
renew I support 30m I choose MeditaPon- 28m I PracPce- 25m I SalutaPon- 12m I 23m I discover
release embrace rise
12 13 14 15 16 17 18
Yoga for Spinal Endurance & Ease- Mindful Hatha Yoga Half Hour Half Easy Breezy BeauPful Happiness Boost- Wonder Yoga- 21m
Health- 17m I 25m I commit Workout- 16m I Moon- 24m I am Yoga- 14m I noPce 34m I am grateful I open
seek pracPce here
19 20 21 22 23 24 25
Breath & Body Heart PracPce- Joyful Home Full Body Freedom & Gentle Yummy Yoga- Dancing Warrior
PracPce- 21m I 27m I surrender PracPce- 32m I Awareness- 30m I Forgiveness- 23m I 18m I allow. I Yoga Sequence- 12m
breathe feel observe accept release. I let go. I dance
26 27 28 29 30
Earth PracPce- Flexible, Fearless Playful Yoga Sweet Surrender- Find What Feels Created by Sarah
23m I connect and Fun- 16m I PracPce- 19m I 17m I reect Good- 21m I y Bowman @sabe30
am bold wonder LiveSimplyTruly.com

All these videos are on the membership site, h`ps://yogawithadriene.vhx.tv, and on the YWA YouTube channel in a playlist, h`ps://goo.gl/rywpCs.
We will be following the videos in the same sequence as the month, i.e. June 1st is Day 1, June 2nd is Day 2, and so on. If you have done this 30 day
program before, relish in the rediscovery. If youve never done it before, take a few minutes and watch the intro video before you start.. It is the rst
video in the playlist on YT. I have created mantras for each day to accompany our pracPce. I tried to choose mantras that reect the heart of each
pracPce. I hope you nd this helpful in your pracPce. Lets connect and support each other by using #fwfg30Days.
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