Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Benefit Bar 1 287 8.67 2.83 20 220 0 47.33 3 7 5 35 0 20 1.8 Dairy I dont know why it doesn't have p
Banana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Milk (small) 1 102 2 2 12 107 116 13 13 0 8 10 0 29 0 Dairy Just your regular white milk at sch
Uncrustable 1 210 9 1 0 240 28 2 9 6 0 0 2 6 Dairy
Snacks

Lunch
Seasoned chicken taco meat (4oz)
corn tortilla (small)
apple juice 4oz
Dorritos Ranch 2.1oz
1 190 3 1 50 650 0 2 0 0 22 0 0 0 0 Meat
2 120 1 0 0 70 0 23 2 0 3 0 0 0 0 bread
1 55 0 0 0 15 0 15 0 15 0 0 50 0 0 fruit
1 160 10 2 0 150 0 15 1 2 2 0 0 0 0 grain

Dinner
Homemade orange rice 1 2 589 11 0 0 2165 150 120 0 0 0 0 4 0 2 grain
Chicken 8 oz 1 281 11 4.5 75 90 534 0 0 0 23 0 0 0 10 Meat

TOTAL CALORIC INTAKE 2099 55.67 13.3 157 3707 1222 290 24 48 70 47 71 51 21.8
DAILY VALUE 3880 129 43 300 2300 3500 485 38 146 194 100 100 100 100 That is a lot of macros...

Subtract exercise Track 500

NET CALORIC INTAKE 1599

Total Sleep 6 Hours

Total Water 64 oz.