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assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
breakfast sandwich 1 370 11 4 15 580 0 52 3 4 15 10 2 20 20 dairy, grains, meat
milk 1 cup 122 5 3 20 100 366 11 0 12 8 9 1 29 0 dairy
Snacks
fortune cookie 1 23 0 0 0 190 150 5 1 1 1 7 0 1 1 grains
Lunch
Dinner
chow mein 1 103 10 4 0 16 61 4 1 2 1 51 37 5 3 grains
orange chicken 1 554 21 3 22 384 429 42 4 4 27 113 29 7 11 poultry
cranberry apple juice
8 oz 120 0 0 0 0 0 29 0 29 0 0 130 0 2 fruits
Subtract exercisewalking 20
NET CALORIC INTAKE 1292