Vitamin & Mineral Content of Selected Animal Organ Meat.

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Vitamin & Mineral Content of Various Animal Kidney Products

(values always per 100 g of fresh raw edible portion)
taken from the USDA Nutrient Database

Nutrient Unit Veal Kidney Beef Kidney Pork Kidney Lamb kidney
Calcium Ca mg 11 6 9 13
Phosphorus P mg 241 210 204 246
Iron Fe mg 3.36 7.36 4.89 6.38
Magnesium Mg mg 16 17 17 17
Potassium K mg 272 257 229 277
Sodium Na mg 178 179 121 156
Zinc Zn mg 1.970 1.850 2.75 2.24
Copper Cu mg 0.494 0.469 0.622 0.446
Manganese Mn mg 0.080 0.102 0.123 0.118
Selenium Se mcg 80 148.8 190 126.9
Vitamin A IU 308 880 198 316
Vitamin C mg 5 8.9 13.3 11
Thiamin mg 0.320 .38 0.34 0.62
Riboflavin mg 1.9 2.55 1.697 2.24
Niacin mg 6.99 7.95 8.207 7.510
Pantothenic acid mg 3.3 3.642 3.13 4.22
Vitamin B-6 mg 0.370 0.510 0.440 0.22
Folate mcg 21 80 42 28
Vitamin B-12 mcg 28.2 27.02 8.49 52.41

Vitamin & Mineral Content of Various Animal Heart Products

(values always per 100 g fresh raw edible portion)
taken from the USDA Nutrient Database

Nutrient Units Chicken Turkey Pork Beef Veal Lamb

Calcium Ca mg 12 9 5 2 5 6
Phosphorus P mg 177 190 169 173 211 175
Iron Fe mg 5.96 4.8 4.68 4.610 4.24 4.6
Magnesium Mg mg 15 22 19 23 18 17
Potassium K mg 176 277 294 266 261 316
Sodium Na mg 74 87 56 63 77 89
Zinc Zn mg 6.59 3.52 2.8 2.38 1.47 1.870
Copper Cu mg 0.346 0.317 0.408 0.361 0.34 0.397
Manganese Mn mg 0.089 0.052 0.063 0.041 0.036 0.046
Selenium Se mcg 4.3 5 10.4 22 33.3 32
Vitamin A IU 30 30 25 0 0 0
Vitamin C mg 3.2 3.2 5.3 6.3 8 5
Thiamin mg 0.152 0.199 0.613 0.190 0.520 0.370
Riboflavin mg 0.728 1.088 1.185 1.020 1.000 0.990
Niacin mg 4.883 4.093 6.765 9.46 6.400 6.140
Pantothenic acid mg 2.559 2.674 2.515 2.320 2.780 2.630
Vitamin B-6 mg 0.360 0.360 0.390 0.430 0.430 0.390
Folate mcg 72 72 4 2 2 2
Vitamin B-12 mcg 7.29 7.29 3.79 13.66 13.76 10.25
 Vitamin & Mineral Content of Various Animal Liver Products
(values always per 100 g fresh raw edible portion
except for cod liver oil per 1 Tablespoon or 13,6g)
taken from the USDA Nutrient Database
Vitamin D Values for Veal, Beef, Chicken, Lamb and Porc
taken from Meyer H./Zentek J. "Ernhrung des Hundes" 1990

Cod
Nutrient Units Chicken Turkey Duck Goose Pork Lamb Veal Beef liver
Oil
Calcium Ca mg 11 7 11 43 9 7 9 6 0
Phosphorus P mg 272 313 269 261 288 364 268 318 0
Iron Fe mg 8.56 10.770 30.53 30.53 23.3 7.37 4.790 6.820 0
Magnesium Mg mg 20 21 24 24 18 19 18 19 0
Potassium K mg 228 297 230 230 273 313 292 323 0
Sodium Na mg 79 96 140 140 87 70 62 73 0
Zinc Zn mg 3.070 2.48 3.070 3.070 5.760 4.660 4.030 3.920 0
Copper Cu mg 0.395 0.502 5.962 7.522 0.677 6.979 5.830 3.339 0
Manganese Mn mg 0.258 0.288 0.258 0 0.344 0.184 0.077 0.264 0
Selenium Se mcg 64.100 72.5 67 68.10 52.70 82.40 38 41.3 0
Vitamin A IU 20549 18042 39907 30998 21650 24612 14744 35346 13600
Vitamin C mg 33.8 4.5 4.5 4.5 25.3 4 22 22 0
Vitamin D IU 35 NVD NVD NVD 0-10 35 60 34 1360
Thiamin mg 0.138 0.061 0.562 0.562 0.283 0.340 0.190 0.260 0
Riboflavin mg 1.963 2.167 0.892 0.892 3.005 3.630 1.760 2.78 0
Niacin mg 9.250 10.146 6.5 6.5 15.301 16.110 11.750 12.780 0
Pantothenic acid mg 6.184 7.664 6.184 6.184 6.650 6.130 3.010 7.620 0
Vitamin B-6 mg 0.760 0.760 0.760 0.760 0.690 0.900 0.740 0.940 0
Folate mcg 738 738 738 738 212 230 642 248 0
Vitamin B-12 mcg 22.98 63.33 54 54 26 90.05 46.8 69.19 0

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