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MEASURE YOUR PUPILLARY DISTANCE

1 PR I NT TH E RU LE R 2 FO LD
Print this page at 100% size Fold along the dotted line WHATS PD?
using the NO SCALING setting. at the bottom of the page.
The Pupillary Distance (PD)
is the distance between the
1 0 0%
pupils of the eyes, center to
center, in millimeters. A PD
should be provided as part
3 LOO K I N A M I R RO R 4 C LOS E YO U R E Y E of your prescription. Read
O R FI N D A FR I E N D Close your right eye and more about Pupillary
align the rulers zero to the Distance and how to read
Stand 8 in. (20 cm.) away from
a mirror or a friend. Place & hold center of your left pupil. your prescription on our
the PD ruler against your brow. website by visiting:
Keep your face straight. zennioptical.com/measuring-pd

8 in
MIRROR

(20 cm)
ZENNI
TIPS
5 R E ADY. S E T. M E A S U R E . Measure this paper
Try to not to move your head or the ruler. First open your right against a ruler to assure
eye and close your left eye. Look straight ahead and read the printout is accurate.
millimeter line that matches up with the center of your right pupil.
Most adults have a PD
This number represents your PD in millimeters.
between 54 - 74mm.
PD = 56 Most children have a PD
between 43 - 54mm.
Take a few measure-
ments for consistency.

0 10 20 30 40 50 60 70 80 USIN G A FRIEN D
5 15 25 35 45 55 65 75

FOLD FOLD

5 15 25 35 45 55 65 75
0 10 20 30 40 50 60 70 80
USIN G A MIR RO R

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