Following information is based on China Study by Dr T Colin Campbell.

Page | 1 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.

One can eliminate life style related diseases after following below mention China Study diet.

This diet is even taken by Mr. Bill Clinton when he was suffering from heart n lungs problems. This
diet is suitable for almost 90% diseases. A few are, Diabetes, heart, hypertension BP, thyroid,
fibroids, paralysis, Parkinson's, Alzheimer, Mental, brain hemorrhage, stones, kidney or liver
problem, peptic ulcer, obesity, cancer, piles, vertigo, arthritis, uric acid, Vit d3 deficiency etc....

Diet Plan: Start your day, lets say at 7.00 AM

7.00 AM with Tulsi (Basil) leaves & ginger.

7.30 AM: Drink 500 ml of Khatta juice means

(Orange, Sweet Lime, Kinu, Malta) juice after
30min of Tulsi & ginger.

Eat 500gms or more fruit after juice and before

12 pm. All sorts of seasonal local fruit you can
have. Eat again before you feel hungry till 12pm if
require.

12.30 PM & 8.30 PM: Eat salad pprox.. 500

gms including medium beat root, black pepper
and lemon. Eat whatever you can eat as raw. If
you cant then steam it even it cant be possible
to eat then boiled as a salad.

Take 2-3 different color of item in salad like

cucumber, radish, carrot, lettuce, sprouted
beans, 50 GMs raw coconut.

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 Following information is based on China Study by Dr T Colin Campbell. Page | 2 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.

After one hour of taking salad means at 1.30 is PM & 9.30 PM eat whatever cooked in kitchen. As your stomach
Already 60% full with salad, you will eat only half this time.

Tea solution:- Hunza Tea

Try to Take Home Grown Home Made

Wheat Grass juice. See more at

http://wheat-grass.com/wheatgrass-
shots.html

Search YouTube.com for how to grow and

How to Extract Juice.

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 Following information is based on China Study by Dr T Colin Campbell. Page | 3 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.

Milk solution:- NUT Milk (Or Wheat milk | Almond Milk:

Soybean milk | Pea Nuts milk | Rice Milk |
Wheat Milk):

M. Milk n meat product and its derivatives.

M.R.P. (Try to avoid as much as possible):-
R. Refined food (Salt, Sugar, Maida, Oil etc.)
P. Packaged n processed food.

Take instead Sendha Namak (Rock Salt/Black Salt), Gur (Jaggary), Use
Filtered Oil instead of Refined oil.

Expose yourself in direct sunlight light

for 30 min any time of the day as far
as you cannot feel uneasy. It will
create Vit D3 in your skin. Otherwise
you have to take Vit d3 supplements.
30 Min

Daily Exercise: 1000 Steps Cardio Walk.

Rajesh Kumar 9222286401 RajeshKaMail[at]gmail.com

Ver: 2.0
 Following information is based on China Study by Dr T Colin Campbell. Page | 4 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.

As this diet is not including Vit B12, you

might need to take, Vit B12 supplements.
Ask a Doctor near you.

https://goo.gl/XnftGW
You will have better concept of diet and it's
mechanism inside the body. And you will
come to know the amazing truth behind
https://goo.gl/bzpHS5
taking whole and natural plant based diet

After viewing first video. And if you want to

guide others then see second video too.

Always get latest copy of this file here.

http://goo.gl/U9esZs

Rajesh Kumar 9222286401 RajeshKaMail[at]gmail.com

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