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A Motivci c.

knyv tartalomjegyzke a knyv 120 oldalas

Figyelmeztets: ..............................................................................................
A motivci ....................................................................................................
Az let kihvsai ........................................................................................
Krsem ....................................................................................................
Neked mennyit r az leted? .....................................................................
Ujjszlets ...............................................................................................
Nincsenek hatraid! ..................................................................................
A flelmeid legyzse ................................................................................
Az ok s okozat trvnye ...........................................................................
Szuperhrmas fogalma .............................................................................
A testedzs kiindulpontja: A vgy ...........................................................
Kritikus tnyez: a hozzllsod ..............................................................
A tuds ......................................................................................................
letmd vagy letstlus? ...........................................................................
Minden nehz, mieltt knny lenne ........................................................
Az leted rtkes! ......................................................................................
Mekkora potencil van az letedben? ......................................................
Intelligencia ..............................................................................................
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Mi az, ami nem szmt? ............................................................................
Az egszsg s a fittsg kzti szakadk .....................................................
Az leted egy csodlatos lehetsg. ..........................................................
Motivci ami elindt .............................................................................
Szenvedly .................................................................................................
Sikerlmny ...............................................................................................
ld azt az letet, amelyet megrdemelsz! .................................................
Az egszsg rendkvl fontos jelentsge .................................................
Testkultra ................................................................................................
A testkultra rsze a testedzs. .................................................................
A testedzsi siker felttelei ........................................................................
A szemlyisged fejldse .........................................................................
A gyakorlati alkalmazs jelentsge ........................................................
Idgazdlkods .........................................................................................
Lpj akciba! ............................................................................................
Negatv gondolkods ................................................................................
Dh ...........................................................................................................
Holtpont ....................................................................................................
Az n trtnetem .......................................................................................
Slyzzs a kezdetek ..............................................................................
A kijzanods ............................................................................................
Az els lecke..............................................................................................
A vgzetes sodrds ..................................................................................
Mirt lesznk betegek? .............................................................................
Gygyszer a depresszira .........................................................................
A hanyatls s a fejlds tja ...................................................................
A tested tkletes. .....................................................................................
A padl alatt .............................................................................................
sszeomls ...............................................................................................
Az leted stratgija .................................................................................
Testpts vagy testedzs? ........................................................................
Idelok bvletben ..................................................................................
Alzat ........................................................................................................

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Mirt fontos a tested edzse? ....................................................................
Mikor leszel tl reg a testedzshez? .......................................................
Mikor add fel a testedzsi cljaidat? ........................................................
Elixr-e a testedzs? ..................................................................................
lmny vagy remny? ...............................................................................
A kiemelked teljestmny trvnye ..........................................................
Akarom! De ingyen!..................................................................................
Nagyok, kzpszerek, kisstlek ..............................................................
A gondolatok hatalma...............................................................................
Minden fejben dl el .................................................................................
A gondolataid formljk az letedet. ........................................................
Jvkp .....................................................................................................
Hamis bartaid .........................................................................................
Gondolkodj mindig gyztesknt! ..............................................................
A kivlsg irnti trekvs .......................................................................
A kitartsrl ..............................................................................................
Vltozz s vltoztass! ................................................................................
A testedzsi siker 18 pontja: .....................................................................
A hit ereje..................................................................................................
Pozitv hit kontra negatv hit ....................................................................
Ha elhiszed kpes vagy r! ....................................................................
A test s a llek egysge............................................................................
A testi ernlt hatsa a szellemi tevkenysgnkre ..................................
Az sszpontosts ......................................................................................
rzelmi elktelezds ...............................................................................
A clod ......................................................................................................
Clok kitzse ...........................................................................................
A clok ereje .............................................................................................
A testedzsi clok hatalma ........................................................................
Btorsg....................................................................................................
Stratgia fogalma .....................................................................................
A sikerrl ..................................................................................................
A siker receptje .........................................................................................

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Knny siker .............................................................................................
A szemlyes siker hrmasa .......................................................................
Kudarc s csalds ...................................................................................
A boldogsg ..............................................................................................
Egyszersg ..............................................................................................
Vltoztasd a tlslyodat sikerr! ..............................................................
A testedzs tudomnyos forradalma .........................................................
Edzetten okosabb gyereket nemzhetnk? .................................................
Legyen mentorod! .....................................................................................
Fggsg...................................................................................................
A testedzs titka ........................................................................................
A rendszer .................................................................................................
A szoksaid formljk az leted s a tested ...........................................
Teljestmny ..............................................................................................
Mit tallsz a testedzsi sikereid cscsn? ................................................
Mlt, jelen, jv ........................................................................................
Az let rintse ..........................................................................................
Knny lesz? .............................................................................................
A dnts ....................................................................................................
Mit kell tenned? ........................................................................................
A kevesebb tbb elve .................................................................................
Tudatossg ................................................................................................
Garancia a testedzsi sikeredre................................................................
Az gret szp sz ......................................................................................
Az let, amit megrdemelsz.......................................................................
Nincs idd! ................................................................................................
Srgs zenet!...........................................................................................
Az utols gondolat ....................................................................................
A testedzs stratgija 2. rsz: ......................................................................
A szuperhrmas .............................................................................................
Elzetes .....................................................................................................