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GYMNASTICS DEPARTMENT
GIRLS ACROBATICS SKILLS 2014-2015
COMPULSORY SKILLS
ROLLS,
HAND SUPPORT
ELEMENTS,
ACROBATIC NONFLIGHT
GRADE 1 1 line
Tucked fwd roll
Straddle fwd roll
Shoulder stand/basket
Bridge from lying
-Tucked fwd/bwd roll
-Straddle fwd/bwd roll
-Tuck to straddle fwd/bwd roll
-Straddle to tuck fwd/bwd roll
-Straight leg fwd roll
-Log roll
-Teddy bear roll
-Bridge from lying
WALKS, LEAPS,
JUMPS, HOPS
-Straight jump
-180 turn jump
-Releve walk
-Pass hop (skipping)
TURNS &
BALANCE
Half splits
Fwd pass balance
Scale (free leg at 45)
Knee scale balance(knee
arabesque)
Cartwheel
ADVANCED SKILLS
GRADE 2 1 line
Straddle bwd roll
Cartwheel
Bridge from lying
Shoulder stand
Grade 1 skills
-Front support (push-up
position)
-Shoulder stand to roll over
shoulder to half split
-Kick to handstand (3/4
handstand)
-Handstand with legs together,
step down to lunge
Grade 1 Skills
-180turn jump from standing to
straddle standing
-Step front kick to 45
Grade 1 skills
-L/tuck/straddle sit
-Arm circle fwd/bwd
-Releve stand (on tip toes)
-Round off
-Bridge from standing
GRADE 3 2 lines
Headstand
Round off
Handstand roll
Bridge from standing
Grade 2 skills
-Back support (hands and
heels)
-Headstand to roll fwd tuck
-Handstand to roll fwd tuck
-Handstand bridge to stand up
GRADE 4 2 lines
Handstand bridge
Round off rebound
Bridge kick over
Scissors leap (90)
Grade 3 skills
-Walkover fwd/bwd
-Bridge from standing and
kick-over
-Headstand (legs in half
split) to roll fwd tuck
Grade 2 Skills
-Chasse
-Scissors leap fwd (45 legs)
-Cat leap
-Assamble straight jump
-Step front kick to 90
Grade 2 Skills
-Arabesque
-Pivot turn in releve(180)
Grade 3 skills
-Scissors leap (90 legs)
-Full turn jump (360)
-Pass turn(180)
-Handstand bridge
-Round off rebound(straight
jump)
-Dive roll
-Tick-tock
Grade 3 skills
-Scale (free leg at 90back)
ROLLS,
HAND SUPPORT
ELEMENTS,
ACROBATIC NONFLIGHT
Dive roll
Round off rebound and 180
turn straight jump
Tick-tock
Cartwheel turn 180 into
handstand roll
Chasee split leap (90 leg
separation )
Grade 4 skills
Handstand bridge to stand up
Handstand with 180 turn
GRADE 6
Cartwheel to walkover bwd
Walkover fwd to cartwheel
Handstand with 180 turn
360 Pirouette Pass
Chasse stag leap (half split)
GRADES 7-9
Front handspring on two legs
Round off to 180 jump
Walkover fwd/bwd
Chasse to cat leap with 360 turn
Assamble full turn jump (360)
Grade 5 skills
2x Walkover bwd
Fwd handspring on one leg
Grade 6 skills
Walkover from extended tuck-sit (*no turn in handstand)
Fwd handspring on one leg to carthwel
Fwd handspring on one leg to round off
WALKS, LEAPS,
JUMPS, HOPS
Grade 4 skills
Assamble sissone
Chasee
Split leap (60
to 180
leg separation)
Cat leap with 180 turn
Step kick fwd to horizontal,
step kick back to horizontal
Grade 5 skills
Fouette Hop
Cat leap with 360 turn
Assamble stag jump (half split)
Sheep jump (with partial back
and head arch)
Grade 6 skills
Split leap with 180 turn
Switch leap
Wolf jump or leap
TURNS &
BALANCE
Grade 4 skills
1/2 turn fwd in pass
Grade 5 skills
turn bwd in pass
360 Pirouette in pass
Grade 6 skills
180 Illusion turn
Y balance
ADVANCED SKILLS
Back handspring
Round Off
Tuck jump
Cat leap
Split leap
Switch leap
Sissone
Log roll
Headstand roll
Shoulder stand
Handstand
Handstand roll