January 13 - 19, 2017

South County Times

prime times

A R E SOURCE GUI DE FOR OL DE R A D U LTS

Quilter Tells Grants

History Block By Block
In recognition of the national parks
centennial Crestwoods Glenda Gauss
creates quilt about the 18th president
by Linda Jarrett

Crestwoods Glenda Gauss stands in front of her Ulysses S. Grant Retrospective

Quilt which hangs at the Ulysses S. Grant Historic Site at 7400 Grant Road.
photo by Diana Linsley

In the six years since Crestwood

resident Glenda Gauss began quilting,
she has made over 500 quilts each
one dedicated to her father. One
is her Ulysses S. Grant Historic
Retrospective Quilt, which now hangs
at the Ulysses S. Grant National
Historic Site.
Gauss and her husband, Gary, enjoy
going to the site to see the historical
impersonators, so she decided to make
a quilt in honor of the national parks
100th anniversary last year.
I got Grants timeline off the
website, then I started looking for
quilt blocks that pertained to him and
the events that occurred during his
lifetime, said Gauss, age 63.
The 90-inch by 82-inch quilt
consists of 72 eight-inch blocks and
include representations of President

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*Neither the Supreme Court of MO nor the Missouri Bar reviews or approves
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Abraham Lincolns death, Grants

inauguration as the 18th president of
the United States, and Yellowstone
National Park. It was the first national
park and was designated by Grant.
Civil War battles represented include
Shiloh, Fredericksburg, Cold Harbor
and Chattanooga.
Each of the 72 squares in the quilt
depicts a milestone in the life of Ulysses
Grant, according to Liz Forrestal,
senior director of programs at Jefferson
National Parks Association.
Before she embarked on this
project,
Ms.
Gauss
thoroughly
researched the life of the 18th
president, Forrestal added. She also
learned quite a bit from the staff at
the park, where she and her husband
regularly attend lectures and various
other historic programs.

Estate Planning Trusts Probate

Retirement Asset Planning Elder Law
Beneficiary Designations
Medicare/Medicaid
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*Certified by the National Elder Law Foundation.
Neither the Supreme Court of MO nor the Missouri Bar reviews or
approves certifications, organizations or specialist designations.

The choice of a lawyer is an important decision

and should not be based solely upon advertisements.

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Webster Groves 314-962-0760
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South County Times

January 13 - 19, 2017

Tips To Get Healthy & Avoid Injuries

Exercise is important component
of healthy lifestyle for seniors
Exercise
is
an
important
component of a healthy lifestyle.
Daily exercise can improve mood,
promote an active lifestyle and reduce
a persons risk for a host of ailments,
including diabetes and heart disease.
Despite the importance of exercise,
many people live sedentary lifestyles
into their golden years. Seniors
who want to embrace a healthier
way of life and get more physically
active should first consult with their
physicians.
Certain
medications
may limit how far seniors can

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push themselves, while preexisting

conditions may make specific types of
exercise off limits. After developing
a safe exercise routine, seniors can
heed the following tips to avoid injury
but still get healthy.
Pick A Partner. Doing so can
provide motivation and partners can
serve as safety nets for help with
an exercise or in case of an injury.
Personal trainers can serve as a
partner, and many gyms offer senior
discounts on their services.
Start Slowly. The American
Academy of Orthopaedic Surgeons
(AAOS) recommends seniors begin
by determining how many steps
they can take in a day and then
gradually working toward 10,000 to
15,000 steps per day. Utilize step
counting apps on a smartphone
to track progress. Apply the same
slow approach to strength training
exercises, lifting only very light
weights at first before gradually
increasing weight as their body

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Stretch. The AAOS recommends
that seniors warm up before
stretching with five to 10 minutes
of low-intensity activity such as
walking.
Then
stretch
gently,
remembering to relax and breathe
during each stretch.
Switch Things Up. When
strength training, do not work the
same muscle group two days in a row.
Leave at least one day in between
strength training sessions so muscles
have ample time to recover.

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As we age, our health care needs change.
Geriatricians specialize in the care of older
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The specialists in the Senior Care Clinic at
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Common problems treated include:

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January 13 - 19, 2017

South County Times

ing s!
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South County Times

January 13 - 19, 2017

Crestwoods Gauss Quilts For Others from page 5

I made the first four blocks myself, Gauss
said, pointing out a horseman, because he
(Grant) loved horses all his life. There is a
block representing the war between the United
States and Mexico, a piece of tanning material
because Grants father was a tanner, and a
block representing his money troubles after he
left the presidency.
After the first four blocks that I invented,
I thought reinventing the wheel was a stupid
thing to do, she said. There are quilt patterns
out there that I can use and would be easier to
follow.
So my husband got (quilting) books from the
library and pulled out the ones that I thought
would pertain to the timeline, she said.
From her research, Gauss chose quilt block
patterns such as the Ohio Star, which represents
where Grant was born, a West Point Star where
Grant went to school, then the Missouri Star
because he came here to live and he met his
future wife, Julia Dent.
Gauss started the quilt Jan. 2, 2016, and
finished the blocks on May 30.
In September, she presented the quilt to
Liz Forrestal of the Jefferson National Parks
Association as a donation.
Gausss mother was a home economics
teacher, so Gauss started sewing at the age of 6,
despite having contracted polio at age 3, which
left her without full use of her left hand. It was
her fathers illness in 2011 that prompted Gauss
to start quilting.
I had to be in the room with my dad to watch
him, and I was piecing things together that
my mother had, she said. Shes 93 and still
quilting, so I decided one day I could make a
quilt for myself.
Dad was lying in bed and he asked if he
could do anything, and I told him I was making
a quilt, Gauss said. I told him I would lay
it over him and he could tell me if there was
enough love in it.

Ulysses S. Grant Retrospective Quilt

by Glenda Gauss
photo courtesy
Jefferson National Parks Association
Now, every quilt I make is a dedication to my
dad, she said. The first year after he passed, I
gave 65 quilts to friends and family, then the
next year I gave 50 red, white and blue quilts to
military people.
Gauss estimates she has made over 500
quilts since then.
Ive given some to veterans organizations
through the Daughters of the American

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Revolution,
the
Annie
Malone Childrens Home,
Lydia House, and the Baptist
Childrens Home, she said.
Ive made about 100 baby
quilts and have made quilts
for firefighters for when they
pull children out of a fire.
Quilting is what I do for a
giveaway for whatever reason
cancer, autism, any cause,
she said. I always have quilts
that I keep at home for when
someone calls.
Area residents have an
opportunity
to
possibly
own Gauss Grant quilt. It
will be raffled off March 4
at the historical site. The
park service is selling 1,000
raffle tickets which can be
purchased for $10 each at the
sites bookstore.
All proceeds from ticket
sales
will
benefit
the
educational and interpretive
programs at the park,
Forrestal said.
March 4 will also feature
quilting
demonstrations
and
hands-on
activities
for children, according to
Interpretive Director Liz
Northrup.
Ulysses S. Grant National
Historic Site, also known as
Whitehaven, is located at
7400 Grant Road. Its phone
number is 314-842-1867.

Gauss chose some quilt blocks

which she felt related to the
history of Ulysses S. Grant.
Pictured from top to bottom:
General 4 Stars - Ulysses
S. Grant became the first fourstar general on July 25, 1865.
Illinois - Grant moves to
Galena, Ill., to work with his
brothers in April 1860.
House Divided - Lincoln
used that phrase in his
inaugural address March 1,
1861.
photos by Diana Linsley

January 13 - 19, 2017

South County Times

Whats an 8-Letter
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Family!

What Makes
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Manor Groveour colonial-style mansion is home to

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LG170964 WKTimes Prime Times Size: 10.0 x 7.75 Due: 01/10/2017

10

South County Times

Volunteer To
Help Seniors
Prepare Taxes
Training provided in
January for workers
The Saint Louis County Older
Resident Programs (CORP), a
division of Saint Louis County
Department of Human Services, is
seeking volunteers for its 2017 tax
preparation program.
Volunteers
are
needed
to
assist
county
residents
who are 60plus years of
age and have
m o d e r a t e
i n c o m e s .
Volunteers will
prepare and file federal and state
tax returns electronically at sites
in north, south and west counties.
Experience preparing tax returns is
helpful. Training will be provided in
January.
Volunteers are also needed at
various sites and days as greeters
and
appointment
schedulers.
Training will be provided.
Volunteers will be VITA-certified
and will begin volunteering at
CORP sites mid-January and
continue
through
mid-April.
Interested individuals should call
Sheryl Trask at 314-615-7430 for
north of Interstate 64 locations or
Kathy Paulsen at 314-615-4021 for
South County locations.

January 13 - 19, 2017

Affton Citizen Of The Year from page 1

that comprise it have become, as
evidenced by the recent presidential
election.
As a social worker, as a teacher,
I have been able to witness the
demise of what we call our mediating
institutions the churches, labor and
service organizations and political
parties, to name three. Each has
suffered from self-inflicted wounds
that have eroded faith that people once
placed in them. This all contributes to
the division, Keilholz said.
From 1999 to 2010, Keilholz was
a private practice social worker
and from 2000 to 2012, she was an
adjunct professor of family therapy at
Washington Universitys Brown School
of Social Work. She twice received the
schools excellence in teaching award
and she still leads workshops at the
universitys professional development
program.
I have always disliked giving out
grades. Id prefer to just see students
change their thinking and put that
new thinking into practice, she said.
Keilholz received her bachelor of
arts degree from Fontbonne College in
1968, a masters degree in religion and
education from Saint Louis University
in 1977 and a master of social work
from Washington University in 1984.
She is a clinical fellow of the American
Association for Marriage and Family
Therapy, past president of the St.
Louis Association for Marriage and
Family Therapy and current ethics
chair for the Missouri Association for
Marriage and Family Therapy.
At Seven Holy Founders, she is
a lector, a choir member, co-chair

Affton Chamber of Commerce

Auction & Awards Dinner Gala
Saturday, Jan. 21
Genesis Banquet Center
2651 Telegraph Road

of the Social Justice Advocacy

Committee and conducts communion
services for residents at Southview
Assisted Living. She also volunteers
at Lets Start, a support process for
women transitioning from prison
and recovering from addiction and is
a member of the Missouri Catholic
Conference Citizens Network.
Keilholz takes pride in her extended
family consisting of her brother Bob,
sister-in-law Loretta, five nieces
and nephews, eight great nieces and
nephews and nine great, great nieces
and nephews.
Other Affton Chamber Honorees
Other honorees at the Jan. 21 Affton
Chamber Dinner include:
Business Person of the Year:
Dane Huxel is a State Farm Insurance
agent with offices at 9907 Gravois
Road in Affton. He is a four-time
State farm Ambassador Club winner
and two-time State Farm Chairmans
Circle winner, representing the top
5 percent of State Farm agents. He
and his wife, Sarah, are the parents
of three young children. Huxel serves
as treasurer for the Affton Chamber of
Commerce and is also a member of the
Lemay Chamber of Commerce.
First Responders of the Year:

The Affton Chamber of Commerce has

named Dane Huxel as its Business
Person of the Year.

Christopher Videmshek of the Affton

Fire Protection District and Sgt.
Ray Absolon of the Affton Southwest
Precinct.
Exceptional Educators of
the Year: Rachel Easton of the
Affton School District, Shelly Meyer
of the Bayless School District, Teri
Fehrenbach of Holy Cross Academy,
Rev. Joe Cox of Lutheran South High
School, Katie Johnson of Lindbergh
High School and Paula Justus of
Salem Lutheran School.
Harold O. Kessler Beautification Award - Commercial Renovation: Affton Plaza and Sybergs
Gravois.

United Feature Syndicate, 200 Madison Ave., New York, NY 10016

WEEKLY CROSSWORD

ACROSS
1 It may turn on you
6 -- I Lie to You?
11 It might be down
16 Factions
21 Copier need
22 -- circle or tube
23 Delon of cinema
24 Pond sound
25 Foreheads
26 Front of an LP
(2 wds.)
27 Dropped-egg sound
28 Variety show
29 Catch cold
30 Lake near Reno
32 Sherlock portrayer
34 WNW opposite
36 Prefix for center
37 Powder base
39 Class
41 Panasonic rival
43 Expedite
45 Split -- (nitpick)
47 Feudal lord
49 Point the finger at

Solution

51 Treats sea water

54 Curriculum - (resume)
55 Mumble
56 Oven shelf
60 -- the Hun
61 Gem surface
62 Moon stages
64 Yang complement
65 Jungle charger
66 Zenith opposite
67 Dry goods
68 Mr. Moto portrayer
70 Lamprey
71 Cauliflower bud
73 Roundups purpose
74 Neros tutor
75 Tijuana Ms.
77 Nonsense writer
78 Frankie of Mule
Train
79 Smiled upon
80 Heat to boiling
82 Foamy
83 Declaim
84 Mini-chickens

to last weeks puzzle.

87 Hone a razor
88 Santas season
89 Recipe meas.
93 Tiny life form
94 Court statements
95 Luminous
97 Durocher or Tolstoy
98 Dupe
99 Per diem
100 Tours de force
101 They turn litmus red
103 United
104 Wig
106 Shelley and Pickford
107 -- cake or bath
108 Crash scene org.
110 Preside at tea
111 Cheers
112 Turned turtle
113 -- apso
115 Ocean, in Mongolian
116 Toughen up
117 Lake cabin, often
120 Dorothy, to Em
122 Auto-safety
advocate
124 Lean-to
128 Caviar, actually
129 Can. neighbor
131 Dark yellow
133 Large antelope
135 1051, to Terence
136 Hyrax
138 Be quiet! (2 wds.)
140 Organic compound
142 Ring-shaped reef
144 Dexterous
145 Forget a letter
146 -- & Young
147 Sheet of plywood
148 Wren residences
149 Minced
150 Reluctant
151 Gives autographs

DOWN
1 Ready to swing (2 wds.)
2 Water wheel
3 Hillock
4 Archer of whodunits
5 Formerly, old-style
6 First star I see tonight
folk
7 Pizza topping
8 Not over
9 Gypsy Rose - 10 Far from colorful
11 Cruise ship fare
12 Skiing event
13 Come back to win
14 Korean auto
15 Feed the kitty
16 Groupie welcome
17 Sooner than
18 Feel envious about
19 Gray-brown
20 Flock of geese
31 Tummy trouble
33 What a moviegoer
takes (2 wds.)
35 Pass around
38 Mountain range
40 Draw forth
42 Not quite spherical
44 Sun. homily
46 Sinatras -- -- Me
48 Centurions route
50 Verdant
51 Risks it
52 Outer space
72 Pack animal
53 Clowns prop
73 Wainscots
54 Obi-Wans foe
74 Wield a sword
55 Push
76 Late summer flower
57 Dr. Kildare player
78 Virginia caverns
58 Mythical siren
79 Talks big
59 Make some dough
81 Explorer of 1497
61 Electrical unit
82 Archaeology find
62 Roman naturalist
83 Fails to include
63 Ice pellets
84 -- von Richthofen
66 Christmas tunes
85 Catkin
67 Not soft or wilted
86 Uh-uhs
69 Commencement

87 More wily
88 ER pictures (hyph.)
90 Like some alleys
91 Papyrus, for one
92 Sat for a camera
94 New Guinea native
95 Cabaret setting
96 Slack off
99 Twosomes
100 Deck the Halls
phrase (hyph.)
102 Volcanic formations

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Call 314-968-2699 for more information.

Aussie minerals
Brawl
Reject
Diner sandwich
Cruised in style
Finally find
Does ghost work?
Make the call
Least occupied
Godzilla foe
Dodge
Monikers

121
123
125
126
127
130
132
134
137
139
141
143

Dorics cousin
Prudential rival
Many Vietnamese
Ms. Barkin of films
Sour pickles
Got an A
Fishing gear
Skips stones
Promising
The Greatest
Old Bway posting
-- chi chuan

Thinking of
Selling?

PRIME TIMES
THURSDAY, JULY 20, 2017

105
106
107
109
111
112
114
115
116
117
118
119

Call us for advice.

Andrew Hittler

314.560.3973
andrew@bhhsadv.com

Advantage, REALTORS
EQUAL HOUSING OPPORTUNITY

Deborah Rhodes

314.223.5264
deborah@bhhsadv.com

January 13 - 19, 2017

Their smiles
say it all.

These people are genuinely happy, and for good reason:

Theyre enjoying a senior living lifestyle thats entertaining, engaging,
even exciting. And its all beautifully designed to fit their plans, thanks
to the financial predictability of our Unique Health Care Benefit.
Find your own reasons to smile, at Aberdeen Heights.

A limited number of residences

are available so dont wait!
Call 1-800-583-6471 to schedule
your personal visit.
575 Couch Avenue | Kirkwood, MO
AberdeenSeniorLiving.com
Sponsored by not-for-profit leader Presbyterian Manors of Mid-America.

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