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12SuperSunnahsWeShouldSeriouslyBegintoFollowProductiveMuslim.com
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? As Muslims, we
ankind. His life isan
example for generations after generations until the end of time on how to live in a pure and
humble way, with the worship of Allah
The word sunnah is used to describe the life and teachings of the Prophet
. The sunnah
is an ultimate guidance for leading a productive, successful life. Sometimes we neglect the
sunnah, however, and we find ourselves googling how to be successful/smart/productive,
while the sunnah of the Prophet
yet, the Prophet
said:
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Not only for our personal gain but out of love for our beloved Prophet
, we should try to
live our life by the sunnah as much as possible. We should be active in learning about the life
of the final messenger to mankind
your love and respect for him grow. Similarly, when learning about the Prophet
, you will
find hundreds of stories, attributes and habits that will be beneficial for your life if
implemented, In sha Allah.
In this article, we will discuss 12 sunnahs of the Prophet
Allah, in hopes of increasing our productivity, and seeking the company of the beloved
Prophet
in the Hereafter.
Our sleeping pattern plays a great role in our ability to function effectively during the day. The
hours after Fajr are among the most blessed of the day. Starting the day off by praying the
morning salah sets you in the right frame of mind to be the best you can be throughout the
day. However, in order to rise in the early hours it is imperative to sleep early as your body
requires an adequate amount of rest.
Aisha
He used to sleep early at night, and get up in its last part to pray, and
then return to his bed. [Bukhari]
When you have a millionthings to do, it is easy to fall into a horrible cycle of sleeping late and
waking up late. Due to our failure to wake up early, one day extends into the next in order to
finish your list of tasks. Break that cycle today! Wake up early and sleep early to be the
strong, successful you that you want to be, In sha Allah.
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Ibn Jaz reports: I have not seen anyone who smiled more than the
Messenger of Allah
.[Tirmidhi]
Smiling has been shown to increase the natural antidepressant hormone, serotonin,
causingthe one who wears a smile to be happier. We underestimate the power of a smile
onboth ourselves and those around us. This characteristic is highly contagious and plays a
massive role in building relationships with those around you. Apositive mind and attitudeis
irreplaceable in the quest to be productive and achieve your goals in life. Smiling is a simple,
inexpensive act that helps lift your mood andmake you feel more grateful and content
sinceour Prophet
was seen frequently doing it. So, lets follow along this great sunnah.
Consciously take note ofyour usual facial expression:is your normal expression a happy
one or do you always appear sad, exhausted,preoccupied or frustrated?Itwill takea bit
ofregular effort, but you cancut down on the frowning, smile more often and spread joy and
peace around you as the Prophet
instructed.
Abu Hurairah
said:
Salvadora persica tree and has many anti-bacterial qualities, making it a great way to maintain
hygiene of the mouth. It can be said, given how often the Prophet
use the siwak, that there is a big emphasis on maintaining oral hygiene. It is narrated that the
Prophet
would use siwak upon waking. The teeth are delicate and when problems occur
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can cause tremendous amount of pain, so this sunnah introduces preventative measures
against a problem that can have you rolled up in bed for days. Siwak is easily purchasable and
relatively cheap, making it an easy sunnah to uphold. It keeps the mouth clean and fresh
naturally and effortlessly all the time.
Abdur-Rahman bin Abu Atiq said: My father told me: I heard Aishah
say, (narrating) from the Prophet
4. Oiling hair
I heard Jabir bin Samurah being asked about the grey hairs of the
Prophet
but if he did not put oil on his head, they could be seen.' [An-Nasai]
The act of oiling is something many of us do not recognise to be a part of the sunnah. This
hadith alludes to the idea of using oil to prevent grey hairs being visible, highlighting that the
sunnah of the Prophet
prevent hair loss and greying,promotes strong and lustrous hair by strengthening hair protein
and rejuvenates and relaxes the mind by soothing the brains nerves and capillaries. We seek
all this by spending a great deal of money at hairdressers and spas, yet this simple sunnah
can save us a great deal of money, time and effort whilst we continue to live like our beloved
Prophet
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say:
It is an underestimated fact that food has a dramatic effect on your bodys and brains
performance. This hadithclearly highlights that overeating is a reprehensible quality we
should stay away from. However, it is also important to remember that undereating is equally
as harmful to a person. In order to function, we need to have a balanced outlook towards our
meals; yourlevel of food consumption should not leave you feeling tired or bloated as this is a
state that leadsto laziness, which is a vice we seek refuge in Allah
from.
Can you conquer the world by sleeping? No. So, eat a nutritious, balanced meal that is
sufficient in suppressing your hunger.
The Prophet
said:
We often find ourselves in situations where we sit and talk about things that do not concern
us. We waste precious minutes, even hours, just by talking about matters that will not increase
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us in knowledge, character or anything for that matter. When speaking ill of a person or
situation, the conversation becomes elongated, sadly due to the desire to gossip. The beauty
of this particular sunnah is that it will help you save time and reduce the amount of energy
used to contemplate over irrelevant matters being discussed. This energy and time could be
well spent on something beneficial, such as reading Quran or doing vital tasks, or only
speaking things that benefit oneself and others in dunya and akhirah.
The Prophet
said:
The Prophet
would be cupped on a regular basis. This form of treatment has been used
throughout history in a number of countries. The benefits of cupping are vast, including the
removal of toxins within the blood. Studies have shown cupping to be beneficial in the
treatment of migraines, fertility and joint pains. This can be taken as a therapeutic measure
against stress, helping to relieve a person of thoughts that impinge on their ability to complete
their daily tasks.
The Prophet
said:
Feed the hungry, visit the sick, and set free the captives. [Bukhari]
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The concept of looking out for others is found throughout the teachings of the Prophet
Sadly, we are regularly aware of people within our circle of acquaintances who are tested with
an illness, big or small. Visiting and spending time with them has two major benefits. You
demonstrate love towards another, instantly tightening the bonds of kinship/friendship. Also,
to see someone who is unable to function as well as they normally can, is a strong reminder
to us all of the blessing of health that we currently have and take for granted. The next time
you hear of someone who is ill, try your best to go beyond sending them a get well soon and
practice a forgotten sunnah: make the effort to be physically present and comfort them.
: The Prophet
Those who stand to eat or drink always look like they are in a rush. Sitting down to eat slows a
person in their eating habits, reducing the amount they are likely to eat and the
unhealthyspeed bywhich they do so. As mentioned above,eating consciously prevents a
person from becoming fatigued due totheir stomach size. Importantly, eating together as a
family, which requires you to sit, is a crucial way to build relationships.
right side.[Bukhari]
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One of the main points to consider when a person wants to have a productive, blessed day is
to look at how you go to sleep. The Prophet
days; the way in which he took to his sleep plays a role in helping him to be like this.
Following in his footsteps is the key to unlocking a fruitful morning.
said:
None of us want shaytan to enter our homes; we are aware of the distractions he creates to
lead to our destruction. That being said, it is fundamentally important to seek refuge from his
evil ways. Upon entering our homes, it is crucial to utter the Name of Allah to prevent our
doors being open for him. shaytan is an enemy of productivity and success; his ultimate goal
is to see us fail in our journey to develop a relationship with Allah
given in the sunnah, against him because he will squeeze into whatever gap visible to him.
Never let the enemy win!
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Allahs Messenger
said:
During your sleep, Satan knots three knots at the back of the head of
each of you, and he breathes the following words at each knot, The
night is, long, so keep on sleeping, If that person wakes up and
celebrates the praises of Allah, then one knot is undone, and when he
performs ablution the second knot is undone, and when he prays, all
the knots are undone, and he gets up in the morning lively and in good
spirits, otherwise he gets up in low spirits and lethargic. [Bukhari]
This hadith sets out the plan of action to be successful: wake up, praise Allah
, perform
wudu and pray fajr. Being lively and in good spirits are the perfect ingredients to having a
productive day, and this is what you will achieve when you follow this sunnah, In sha Allah.
How blessed are we that our religion teaches us about all the ingredients of a successful life?
Alhamdulillah!
Tell us, do you think you can easilyincorporate all these sunnahs in your life? What other
sunnahs can you think of that can help increase our productivity?
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This was a very helpful article perfect timing Im going to be starting
university in a few weeks InshaAllah, & this is just what I needed to get out
of a bad sleeping routine which I currently have! May Allah reward you with
goodness!
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