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These are the 7 secrets to a soul-full life. Experiencing meaningful prosperity is available to
everyone! If you choose it, yes, that means YOU too. Incorporate these tips into your
everyday life and you will be amazed at the results.
Here is tip number 1:
Align - Whatever you focus on expands; if you constantly think there's not enough....guess
what there isn't. By focusing on what's good and the abundance you already have, you create
fertile ground for creating more abundance. Aligning your energy with your desires is
critical; your reality always resonates with the energy you're putting out, consciously and
unconsciously. See yourself as successful, whatever that looks like for you; great
relationships, a booming business, personal fulfillment, money, house, car, really envision
your life as you want it to be, feel what it feels like and reduce your resistance. You will begin
to experience synchronistic events that help bring it to reality.
Coaching Action:
Identify something you wish to manifest and focus 5 minutes of positive thought on it each
day
Tip #2:
Authenticity - This is all about walking your talk. People instinctively know when someone
isn't being authentic. You can feel that disconnect. When your thoughts, words, feelings, and
actions are not congruent, you're not walking your talk. It also consumes a large amount of
energy, just like telling a lie you have to keep track of it all. When you're authentic you have
all that energy to devote to fulfilling your dreams. Being authentic means being real, it
requires that you be conscious of how you're showing up in the world. It also requires some
vulnerability and humility, the ability to move past your ego.
Coaching Action:
For the next 24 hours write down areas of your life that you are being authentic and those that
you are not. Celebrate the areas you are being authentic. Choose 1 area where you aren't being
authentic and take some action.
Courage - By moving through fears to take an action, speak the truth, be authentic, or try
something new, you are beginning a transformation. Often times when working toward a
dream or goal you encounter stumbling blocks like limiting beliefs and old behavior patterns.
When you lose touch with the present moment, these stumbling blocks become mountains
that stop us in our tracks. It takes courage to persevere, look at the blocks and find a way
around, over or through them. Courage is the ability to step through the fog of fear and be
authentic, stand for your values, embrace your unique brilliance, and live your soul purpose.
Coaching Action:
Remember a time when you acted courageously. Write down the memory. Over the next 2
days look for ways to stregthen your courage muscle.
Connect - Connecting to a higher power; the universe, God, Spirit, source energy,
whatever you choose to call it, is foundational to living a soul-filled life. When you connect
with the inner stillness inside you you're able to tap into infinite wisdom. It becomes possible
to move past the ego and hear your soul purpose. You can see the interconnectedness of all
things and still come from a place that isn't dependant on outside influences. When you are
connected or centered you're living on Purpose.
Coaching Action:
Over the next 2 days every time you feel worried, anxious, or frazzled take a 1 - 2 minute
break to breathe. Simply close your eyes and take 10 deep slow breaths, pausing a moment
before you exhale. Notice how you feel afterwards.
Coaching Action:
Over the next 2 days add a little bit of fun into your morning, afternoon, and evening. It can
be a joke, taking 5 minutes to swing on a swing, singing along with your favorite song,
whatever makes you feel good. Notice how the difference in the flow of your day.
Choice - In all things we have a choice, by recognizing and actively choosing you move
more quickly toward success. Most of us recognize choice when it comes to what color shirt
or what do you want to eat, but it's more difficult to recognize that you have a choice about
how you feel. When something goes wrong you can choose to blame or you can choose to
learn from it. You have a choice on how you view something ie: glass half empty or half full.
You can choose to act or to take no action. Acknowledging that you have a choice helps keep
you in the present moment. Consciously choosing to be happy or focused keeps the ball in
your court and allows you to create your day.
Coaching Action: At each meal for the next two days stop for a moment and consciously
choose how you want to feel in the next few hours and notice how this shifts your energy.
Breathe
Get comfortable, keeping arms and legs uncrossed. Take 3 deep cleansing breaths in
through your nose and out your mouth.
Now breathe in slowly starting at the first chakra(root) and moving up through each
chakra. (you may need more than one breathe to get through all 7 chakras). Imagine
the breath moving through the chakra up to the next one.
After one cycle through the chakras, start again breathing in through the first chakra
and notice if the breath flows easily or if there is resistance.
Again move through all 7 chakras. The areas that you felt resistance are the chakras
needing balancing.
Physical
The root chakra governs the pelvis, legs, feet, skelatal system, lymphatic system,and
sexual organs.
If you are experiencing difficulty in any of these areas focusing on the root chakra
with your breath and some extra cleansing may be of value(in conjunction with your
current plan).
When you breath into the root chakra visualize white healing light infusing the chakra
and gently move it, either with your hand or by visualizing it, counter clockwise then
clockwise.
The sacral chakra is focused on our creativity, emotions, sexuality, and play. We use this
chakra to balance energy exchanges, including partnerships, money, fun, and responsibility.
It is with this energy that we balance our lives experiencing joy and freedom without
obsessing over it.It is here we walk the fine line of controlling and free falling.
This is where our creativity flows from. With a well balanced sacral chakra one is able to
enjoy life comfortable with emotions, pleasure, and balance.
An underactive sacral chakra can show up as pessimism, flat, lifeless approach to life, a
powerlessness, feelings of guilt, low or no libido, obsessions, blocked creativity, and/or
moodiness.
An overactive sacral chakra can show up as aggression, dramatic behavior, overly emotional,
and hypersexuality.
By regularly cleansing and balancing the chakras you can keep a balanced state.
Physical
The sacral chakra governs the bladder, intestines, and pancreas.
Issues like lower back pain, sciatica, libido over or under
activity, ob/gyn problems, and urinary problems can reside in this chakra.
If you are experiencing difficulty in any of these areas focusing on the sacral chakra
with your breath and some extra cleansing may be of value(in conjunction with your
current plan).
When you breath into the sacral chakra visualize white healing light infusing the
chakra and gently move it, either with your hand or by visualizing it, counter
clockwise then clockwise.
Power Play
The third chakra is the solar plexus chakra. It's located below the rib cage at the solar
plexus.The color most often associated with the solar plexus chakra is yellow. This
chakra is where our personal power resides. It's where parental and societal
messages are held. Self esteem, ego,personality, and 'who am I' are the cornerstones
here.
Physical
The heart chakra governs the heart, circulatory system, lungs, breasts, shoulders,
arms, hands, and blood.
If you are experiencing difficulty in any of these areas focusing on the heart
chakra with your
breath and some extra cleansing may be of value (in conjunction with your
current plan). When you
breath into the heart chakra visualize white healing light infusing the chakra and
gently move it,
either with your hand or by visualizing it, counter clockwise then clockwise.
Physical
The Throat chakra governs the throat, thyroid gland, vocal chords, mouth, neck, and
ears. Some of the physical sypmtoms can be sore throat, loss of voice, thyroid
problems, earaches, tooth and gum problems and headaches. If you are
experiencing difficulty in any of these areas focusing on the
Throat chakra with your breath and some extra cleansing may be of value (in
conjunction with your current plan). When you breath into the chakra visualize
white healing light infusing the chakra and gently move it, either with your
hand or by visualizing it, counter clockwise then clockwise .
The sixth chakra is the brow or third eye chakra. It's located in the middle of your
forehead, your brow. The color most often associated with the brow chakra
is indigo. This chakra houses the energy for ideas, insight, wisdom, and
intuition.truth. It's where you sense any psychic activity.
Physical
The brow or third eye chakra governs the brain, nervous system, eyes, nose,
and ears. Some of the physical sypmtoms can be poor sight, learning difficulties,
insomnia,and pain. If you are experiencing difficulty in any of these areas
focusing on the brow chakra with your breath and some extra cleansing may
be of value (in conjunction with your current plan). When you breath into the
chakra visualize white healing light infusing the chakra and gently move it,
either with your hand or by visualizing it, counter clockwise then clockwise .
Physical
The crown chakra does not govern any body part, but is associated with the central
nervous system. If you are experiencing difficulty in this area try focusing on the
crown chakra with your breath and some extra cleansing may be of value (in
conjunction with your current plan). When you breath into the chakra visualize
white healing light infusing the chakra and gently move it, either with your
hand or by visualizing it, counter clockwise then clockwise .
Christiane Northrup
http://www.bruno-groening.org/romaneste/default.htm
www.designingabetterlife.com/about.htm
Chakra Hierarchy
Somewhat like Dr. Abraham Maslows Hierarchy of Needs which moves from survival, to
sex, to emotional well-being, etc., the chakras have a similar hierarchy.
The first chakra at the base of the spine vibrates with the energy of safety and
security.
The second chakra across from the genitals holds the energy of sex, procreation and
creativity.
The third chakra at the solar plexus carries the energy of emotional expression.
The fifth chakra is at the throat and holds the energy of communication.
The sixth chakra is at the third eye between the brows and holds energy for
insight, awareness and wisdom.
The seventh chakra is at the crown of the head and and helps us open to our
spirituality.