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PANAMA
QUICK FACTS

1
3
5

Capital
Panama City

Oficial
Language
Spanish

Goverment
Constitutional
Democracy

Official Bird

Freedom of worship with

most people following
the Roman Catholic beliefs

Drivers
9VisitorsLicence
may drive with
International licenses for
90 days during their visit

11 Weather
Tropical and constant
beach average 31C / 87F
highlands average 23 C / 73 F

12

Espanol

Democracia
Constitucional

Electricity
110 volts

10

Panama Canal
Opened in 1914 and is 48 miles long connecting
theCaribbean and the Pacific Oceans. It is open
365 days a year and visited by approximately
1 million people each year.

Presidente

Juan Carlos Varela

El Aguila Harpia

Libertad de culto. La
mayoria de las personas
en Panama son catolicas

4,010,588 Million
(Worldometers 2016)

The balboa
One balboa equals
one U.S dollar

Ave Nacional

7 Religion

6
Population

Currency

Idioma

Ciudad de Panama

President
Juan Carlos Varela

3 Gobierno

The Harpy Eagle

7 Religion

Capital

Licencias
de Conducir

Los visitantes pueden

conducir con su licencia
internacional durante 90 dias

11 Clima

6
Poblacion

4,010,588 Millones
(Worldometers 2016)

8 Moneda

El Balboa
Un Balboa equivale a
un dolar norteamericano

Electricidad

Tropical y templado
playas 31C / 87F
montanas 23 C / 73F

12

El Canal de
Panama

110 voltios

10

Abrio sus puertas en 1914, tiene 48 millas de

longitud conectando el Mar Caribe y el Oceano
Pacifico. Abierto los 365 dias del ano y es visitado por aproximadamente 1 millon de personas al ano

THE EDITOR / LA EDITORA

Welcome to LORE Magazine!
Your guide for the Panama Riviera

am delighted to be celebrating a year of

connecting with you through LORE Magazine.
Our team has worked tirelessly to provide for you a
professional resource that can be used every day. It
is inspiring to have received so many encouraging
comments about this publication, thank you for
sharing!
This has been the rainiest rainy season I have
experienced. The rains, rivers and tides change the
landscape of the beach almost daily. Everything is
green and lush.
The country is preparing for and looking forward to
the hustle and bustle of high season. The rains
cease and the trade winds begin. It is summer in
Panama, the children are out of school, family
vacations are in full swing and the snowbirds have
returned. People are everywhere, a welcome
change for businesses.

Bienvenido a LORE Magazine!

S aventurero, explora y disfruta de
la Riviera de Panam!

Estoy encantada de celebrar un ao de conexin

junto a ustedes a travs de la Revista LORE.

Nuestro equipo ha trabajado sin descanso para
brindarles un recurso profesional que pueda ser
usado cada da. Es inspirador haber recibido
tantos comentarios alentadores sobre nuestras
publicaciones Gracias por compartirla!

Esta ha sido una de las temporadas ms lluviosas

que hemos experimentado. Las lluvias, ros y
mareas cambian el paisaje de la playa casi todos
los das. Hay belleza que contemplar en todos los
lugares.
El pas se prepara para el ajetreo y bullicio de la
temporada alta. Las lluvias cesan, los vientos del
cambio comienzan. Es verano en Panam, los
nios terminaron la escuela, las familias en pleno
apogeo de vacaciones, y los turistas han regresado.
Hay personas en cada esquina, cambio que se bien
recibe muy bien por los negocios.

The Panama Riviera remains a popular destination for

Panamanians and the world. The area is consistently
growing as word gets out about the magnificence,
amenities, opportunities and lifestyle of this region of
Panama. The tourists who come for a beach or highland
experience get exactly what they want and continue to
return for annual vacations. Often times they relocate
permanently.
As the area expands information continues to be obtained
mostly by word of mouth. This is how LORE got its name.
LORE is a derivative of folklore. The definition of
folklore is to pass by word of mouth through the
generations, the customs, traditional beliefs and stories of
a community. The goal of LORE is to provide information
easily accessible through print and digital media.
LORE Magazine is intended to be a resource guide for the
Panama Riviera connecting the local, national and
international audience with businesses, events and
opportunities in the beach and highland communities.
Designed to deliver enthusiastic, creative and complete
coverage of the area answering the questions you may
have.

Be adventurous, explore and enjoy

the Panama Riviera!

La Riviera de Panam contina siendo un destino popular

entre Panameos y el Mundo. El rea est en constante

crecimiento, los comentarios sobre la magnificencia,
aadidos, oportunidades as como el estilo de vida de esta
regin de Panam se dan a conocer. Los turistas visitan
Panam, buscando una experiencia de playa o montaa y
obtienen exactamente lo que estaban buscando, de esta
manera siguen regresando en vacaciones anuales. Algunas
veces incluso se mudan permanentemente al pas.
El rea se expande y la informacin continua siendo
trasmitida por medio del boca a boca. Por esta razn LORE
obtuvo su nombre. LORE es un derivado de la palabra
folclore. La definicin de folclore es pasar a travs de
generaciones por medio del boca a boca las distintas
costumbres, creencias tradicionales e historias de la
comunidad. La meta de LORE es proveer informacin que
pueda ser obtenida fcilmente a travs de un medio impreso
o digital.
La Revista LORE tiene la intencin de ser una gua
indispensable para la Riviera de Panam, conectando a la
audiencia local, nacional e internacional con los distintos
negocios, eventos u oportunidades que existen en las
comunidades de Playa y Montaa. Fue diseada para
trasmitir entusiasmo, creatividad y completa cobertura de
las reas respondiendo preguntas que quizs tengas.

O E
L OR

Welcome! Bienvenido!

CONTENTS
December 2016

16

22

28

36

THE WINGS

VILLA TAVIDA

A special THANK YOU to the

TEAM who worked so hard to
make this publication a success!

EL CAO

PANAMA MAP

Publisher & Editor in Chief

Cynthia Lehman

48

Assistant Editor
Jose Vega

Cover Photo
Kevin Painter

Graphic Design
Alexandra Vallarino

50

58

Kids Page Artist

Victor Alvarez

Photography
Bob Jensen
Kevin Painter
Maudy Bom
Trent Bayliss

TIDES INFO

TAKING THE BUS

44
TRADITIONS

62

HELPFUL INFO

COCONUTS

64

DIRECTORY

Visit our website: www.panamalore.com

Contact us: panamalore@gmail.com
All rights reserved. Not to be reproduced in any form
without prior written consent from LORE Magazine

Buenos Aires

Sora

Chame
Airport

La Laguna

Beach

El Espinito

Playa La Hermita
Playa Santa Clara

Playa Farallon
Playa Blanca

Palo Verde Rio Hato

Airport

i
u
iq
r
hi
ay

El Espino

Guabas
Abajo

El Palmar
Rio Mar
Playa Corona
Playa Grande

Panama
city

is

Anton

Playa Laguna
San Carlos
Playa Ensenada

Th

Ciruelito

Chame
Playa Malibu
Playa Gorgona

Playa Coronado
Playa Teta
Costa Esmeralda

Copecito

Guide!

Bejuco

wa
y!

El Valle

Punta
Punta Chame
Chame

Th
is

Altos del Maria

Guide through the Panamenian Beaches

16

www.panamalore.com

Panama

whose indigenous name translates to

abundance of fish according to the most
popular folklore version has an island feel.
Mostly due to the tropical weather and the
2490 km (1547miles) of beach. The
Panama Riviera enjoys 80 km of
seashore. Panama is ranked 50th in the
world for the length of coastline, according
to world.bymap.org. There are over 1,000
islands off the Pacific Coast. The sun rises
over the Pacific Ocean in the Panama
Riviera. Although there may be intense
thunderstorms during rainy season,
Panama is outside the hurricane belt. All of
this is excellent news for beach lovers and
water sports and fishing enthusiasts.
Panamas beaches (playas) are public
and private. Public, because the beaches
are open to everyone. Private, because
there is no single road that you can drive
along the coastline of the Panama Riviera
like found in other countries. In order to
visit any of the beaches you must enter off
the Pan-American Highway to each area.
Panama has many gorgeous beaches to
choose from, be adventurous and explore
them all!

The Panama
Riviera

Punta Chame has white-sand beaches that

stretch for 22 miles. Great for kite boarding
and other extreme water sports with a
magnificent mountain background.
Playa Malibu is a white sand beach along the
coast with good surfing at the river mouth.
Playa Gorgona is a long narrow black and
white beach great for walking and swimming.
Playa Serena has a curved bay offering
swimming, walking, surfing, and other water
sports. This spot is one of the best and most
consistent surfing spots in the Panama Bay.
Playa Coronado once inside the gates, has a
black and white sand beach with good
swimming, walking and sunbathing.
Playa Teta is one of the most popular surfing
beaches near the city. Beach access is slightly
difficult to reach, it is down a dirt road with no
signs.
Punta Barco is an affluent beachfront
community with sea cliffs bordering the waters
edge.
El Palmar is in a quaint community on the
beach with a relaxed surfer vibe. Good surfing
for beginners and more advanced. It also has
surf schools and a beautiful setting for flying
kites and relaxing in the sun.
Rio Mar has nice sea cliffs and caves offering
shade from the sun and good surfing.
Santa Clara has private communities spread
along one of the most attractive beaches on the
Pacific coast with a long white sand beach and
clear water.
Playa Blanca is a tranquil spot to swim,
sunbathe and enjoy ocean sports.

Welcome to Panama!

TIPS and
TIDBITS!!
Egg-specially Interesting:
Have you ever wondered why the eggs in Panama are
not kept in the refrigerator and if they are safe to eat?
If you shop in other foreign countries you might
encounter the same, eggs in the open air and on a
shelf next to the fruits and vegetables.
The reason may surprise you. It is linked to the way
eggs are farmed and processed. In the United States
and a few other countries it is required eggs are
washed and sprayed with a chemical sanitizer before
they are sold to the public. Washing removes the
first line of the defense that is naturally on the
eggs making them more porous. Eggs are
washed and refrigerated to reduce the risk of
salmonella infection.
In Latin America and many other countries there is
no washing step removing the natural protective
coating. The eggs are cleaned while dry, transported
and stored at room temperature.
In Panama each individual egg is marked with a date
stamp (day / month / year). It is best to break them
separately into a bowl before adding to your recipe.

Crisper Lettuce:

With so many fresh

vegetables available in
Panama, delicious salads
are easy to make. To keep
it fresh, put your lettuce
into a nice big bowl, and
put a paper towel or two
over the top so moisture
doesn't settle on the
leaves. Cover the whole
thing with a really tight
seal and store.

Loyalty Cards at
Local Stores:
Do you have a loyalty card
for the local grocery and
hardware stores? Do you
know the points you
accumulate
expire?
The vendor rules are all
different, check with each
store to understand their
procedure.

Tipping at Checkout Lines:

The question always arises what to do about the folks
packing your bags when you checkout at the grocery
stores. Do you tip, not tip, only when they take
it to your car? The people packing your bags at the
grocery stores are not on the payroll. They earn what
people tip. Many of them are making money during
their vacations or after school. Whether to tip
(propina in Spanish), and how much is always up to
the individual.

Eggspecialmente Interesante:

Alguna vez te haz preguntado porque los huevos en Panam no se mantienen en el refrigerador y si estos son
seguros para comer? Si compras en algn pas extranjero quizs te encuentres con lo mismo, los huevos estn al aire
libre, en una repisa al lado de las frutas y vegetales.
La razn de esto pueda que te sorprenda. Est relacionada con la manera en que los huevos se cultivan y procesan.
En los Estados Unidos y en otros pases se requiere que los huevos sean lavados y rociados con un qumico
desinfectante antes de colocarlos a la venta para el pblico. Al lavarlos se remueve la primera lnea defensiva
que los huevos poseen naturalmente, haciendolos ms esponjosos. Los huevos que son lavados y
refrigerados reducen el riesgo de infectarse de salmonela.
En Latino America y otros pases no existe un proceso de lavado en el que se remueva est capa protectora. Los huevos
son limpiados cuando estn secos, transportados y almacenados en una habitacin con temperatura ambiente.
En Panam cada huevo est marcado con una estampa que indica la caducidad (Da/Mes/Ao). Lo recomendable es
romper los huevos en tazones separados antes de aadirlos a tu receta.

Propinas en las Lneas de Caja:

Siempre nos preguntamos que debemos

hacer con los chicos que empacan las bolsas
en las tiendas de comestibles. Les doy
propina, no les doy propina, les doy
cuando llevan los paquetes a tu
automvil? Estas personas que empacan
tus bolsos en las tiendas de comestibles no
estn dentro de una planilla de pago. Ellos
obtienen solamente lo que las personas les
dan como propina. Muchos de ellos hacen el
dinero durante sus vacaciones o despus de
la escuela. Dar propina, y cuanto dar
siempre depender de cada individuo.

Tarjetas de Fidelidad
en Tiendas Locales:
Tienes alguna tarjeta de
fidelidad para los tiendas de
comestibles o de equipamentos?
Sabas que los puntos que
acumulas expiran? La reglas
para esto son diferentes para
cada tienda, confirma con cada
una
de
estas
toda
la
informacin para entender el
procedimiento.

Una Lechuga
ms Crujiente:

Con tantos vegetales frescos

disponibles en Panam, es fcil
crear exquisitas ensaladas.
Para mantener fresca tu
lechuga, colocala en un tazn
grande, con uno o dos papeles
toalla encima, de est forma se
evitar que la hmedad se
pegue a las hojas. Sellalo de
manera ajustada hasta cubrir
todo, luego almacnalo.

Coronado the ultimate beach lifestyle

Restaurants

Resort and Hotels

45

a
an
c
i
er y
am hwa
n
Pa Hig 24
22
26

21

Shopping Malls

Business

23
25

17
6
8 9
1011 15
23

Coronado
Guide!

7
12 16
13 1418
1

19

20

Business
Transportation

7. Beaches Auto
8. Coronado Cars
9. Value Motors

Insurance
10. J2L Insurance

13. Affinity Studio

14. Beach
Business Networking
15. Coronado Frame Shop
16. Kats Cartage
17. Mail Boxes ETC
18. Melodys Garden
19. R&B SUP
20. SmartKlean
21. Surf Shack

Beauty and Health

Real Estate
1. Dreams In Panama
2. Inside Panama Management
3. Inside Panama Real Estate
4. Panama Sol Realty

Lawyers
5. B-Legal Lawyers Group
6. PTY Lawyers

Church
11. Coronado Bible Church

Food
12. Picasso Cafe/Restaurant

22. Bodyn Balance

23. Clinica Dental Coronado
24. Opticas Sosa y Arango
25. Suan Sculping Spa

Development
26. Azura Development

oronado is a coastal city and resort area located

just over an hour west of Panama City. It has been a
popular weekend destination for Panamanians for
decades and is visited yearly by thousands of
national and international tourists.
Native tribes once fished the waters off the coast of
Coronado and hunted the savannas inland of this
beach town long before the Spanish arrived in the
sixteenth century. After the arrival of the Spanish,
most of the native population succumbed to new
diseases or were enslaved and killed off by the
colonizers.
The Spanish eventually set up large estates around
Coronado (originally known as Los Llanos del Chiru)
to farm produce and raise livestock for Panama City
and other settlements. In addition, locals survived by
fishing the rich waters of the coast and still continue
the vocation today.

CORONADO
AREA

Coronado

es un
pueblo costero con gran
impacto turstico localizado a una hora al oeste
de Ciudad de Panam.
Por dcadas ha sido un
destino elegido popularmente por panameos
para los fines de semana,
es visitado anualmente
por miles de nacionales y
turistas internacionales.

Folklore has it that Roberto Eisenmann, Sr. purchased

the land in the early 1940s and named it after the
famous hotel on Coronado Island in San Diego
California.
The exclusive beach community was Panamas first
resort development and in recent years has grown at a
rapid pace. New shopping malls with restaurants,
banks, medical and veterinary clinics, hardware and
garden centers and more, are appearing in the area
almost overnight.

nside the gated community of Coronado you will

find single family homes, high rises, casitas, hotels,
restaurants, religious facilities, as well as, opportunities
for golf, tennis, exercising, surfing, and other beach
activities.

Antes de la llegada de los espaoles en el siglo XVI, las tribus nativas de este
pueblo en un tiempo pescaban y cazaban en las aguas y sabanas de
Coronado, con la llegada de los espaoles, la mayora de la poblacin nativa
sucumbi a nuevas enfermedades, la esclavitud o fueron asesinados por los
colonizadores.
Los Espaoles, eventualmente establecieron grandes haciendas alrededor de
Coronado (originalmente conocido como Los Llanos del Chir) para cultivos
agrcolas y criar ganado para Ciudad de Panam y otros asentamientos. En
adicin, las personas locales sobrevivieron pescado en las ricas aguas de la
costa cosa que hoy en da todava siguen realizando.

El Folclore dice que Roberto Eisenmann Seor, compr la tierra a

comienzos de 1940 y la nombr en honor al famoso hotel en la Isla
Coronado en San Diego California.
Esta exclusiva comunidad playera fue el primer desarrollo
turstico de Panam y actualmente ha estado creciendo a pasos
agigantados. Nuevos centros comerciales con restaurantes, bancos,
clnicas mdicas y veterinarias, tiendas de equipamientos, centros de
jardinera, entre otros siguen apareciendo en el rea de un da para
otro.
Adentro de la comunidad cerrada de Coronado encontrars casas
unifamiliares, grandes edificios, casitas, hoteles, restaurantes, centros
religiosos a la vez que oportunidades para hacer todo tipo de deportes,
como golf, tenis, ejercitarse, surfear y otras actividades de playa
www.panamalore.com

15

The Wings of

Panama

We are not talking about chicken

wings right here but birds and
butterflies. Panama ranks in the
top 25 countries for bird
watching and is the home of over
975 different bird species. The list
does not include the migratory
birds that pass through Panama in
October
and
April.
Lush
rainforests and flowing rivers offer
a habitat to some of the most rare
and beautiful birds found in the
world.
Obviously, with that many birds it
is difficult to name them all!
Different bird species are found in
various areas and elevations of
Panama.
El Valle de Anton, only 45
minutes from Coronado, has up to
350 species of birds. Many birders
from North America and Europe
travel to the mountains of El Valle
and Cope which present excellent
birding experiences in Panama.
Some common birds in this area
are many different tanagers,
humming birds, blue headed
parrots and emerald toucans
just to name a few. To increase
your chances of seeing a good
percentage of the various species
you should consider hiring a
qualified guide.
16

www.panamalore.com

You should spread your

wings and give Panamas
fauna a try!

Of course, we have to mention the

national bird of Panama, the
Harpy Eagle, which can be found
in the Darien.
The harpy is one of the largest
species of eagle and can have a
wing span of up to 2 meters or 6.5
feet.
It is believed the name
Harpy Eagle is based on the
harpies of Greek Mythology and
was coined by South American
explorers.
Butterflies, one of natures most
eye-catching
creatures
are
majestic and alluring, appealing to
naturalists as much as birds.
Who hasnt stopped to watch
one glide by effortlessly?
There are over 250,000 species in
the world and hundreds of these
can be found in Panama.
Butterflies are identified by their
distinct markings. They can be
seen year round, but may be more
visible in the wet season (April to
December) because they rely on
specific plants. Much like birds,
assorted species can be found at
various elevations.

Las Alas
de Panam!
Abre tus alas y descubre la
fauna que Panam te ofrece!
No hablamos de alas de pollo, sino
de aves y mariposas. Panam se
ubica en la lista de los 25 mejores
pases donde observar aves, es
hogar de 975 especies de aves. Esta
lista no incluye las aves migratorias
que viajan por Panam en Octubre y
Abril. Bosques frondosos y ros
afluentes sirven como hogar para
algunas especies raras y hermosas
que puedes encontrar alrededor del
mundo.
Obviamente, con tantas especies de
aves Es difcil nombrarlas todas!
Podrs
encontrar
diferentes
especies en distintas reas y
elevaciones de Panam.
El Valle de Antn, a slo 45
minutos de Coronado, tiene ms de
350 especies de aves, muchas de las
personas que aman la observacin
de aves viajan desde Norte America
y Europa aventurndose en las
montaas de El Valle y Cop, debido
a la excelente experiencia que estas
ofrecen a los amantes de las aves.
Slo por mencionar algunos en el
rea encontrars mltiples especies
de tangares, colibres, loros de
cabeza azul, tucanes esmeralda.
Para incrementar tus posibilidades
de avistar mltiples especies debes
considerar pedir la ayuda de un
gua calificado.

Por supuesto, no podemos

pasar por alto mencionar el
ave nacional de Panam, el
guila rpia, esta puede ser
encontrada en Darin.
La arpa es una de las
guilas ms grandes del
mundo con una una expansin
de alas de hasta 2 metros 6.5
pies. Se cree que el nombre de
guila Arpa est basado en
las arpas de la Mitologa
Griega y es acuado por los
exploradores Suramericanos.
Las mariposas, son una de las
creaciones ms majestuosas y
atrayentes, enamorando a los
naturalistas tanto como las
aves.
Quin no se ha detenido a
observarlas?
Existen alrededor de 250,000
especies de aves en el mundo y
cientos de estos pueden ser
encontrados en Panam. Las
mariposas se pueden identificar
por sus marcas distintivas.
Estas se pueden ver todo el ao,
pero son ms apreciables en la
estacin lluviosa (Abril a
Diciembre)
debido
a
que
necesitan de plantas especficas.
Como las aves, diferentes
especies se encuentran en
distintas elevaciones.

O!

HELL

WHAT?

SPANISH

Hello

Hola

OH-la

Goodbye

Adis

ah-dee-OHS

How are you?

Cmo ests?

KOH-moh ay-sTAHS

Can you help me please?

Puede ayudarme por favor?

puEde ayuDARme POHR fah-VOR

Where is the bathroom?

Dnde est el bao?

DOHN-deh ehs-TA EL BAH-neeo

Thank you (very much)

(Muchas) Gracias

(MOO-chahs) GRAH-see-ahs

One more please

Uno ms por favor

OO-no MAHS POHR fah-VOR

Do you speak English?

Usted habla ingls?

oos-TEHT AH-blah een-GLEHS

May I have the check please?

Me puede dar la cuenta por favor? MEH DA LA kooEN-tah POHR fah-VOR

How much does it cost?

Cunto cuesta?

KooAn-to KWEHA-ta

What is your name?

Cmo se llama?

KOH-moh SAY YAH-mahs

My name is.

Me llamo... / Mi nombre es...

MEH YAH-moh / MEE NOHM-breh ess

Nice to meet you

Mucho gusto

MOO-choh GOO-stoh

To go

Para llevar

PA-ra ye-BAR

For here

Para aqu

PA-ra ah-kee

Stop in the bus stop

Parada en la caseta

pa-RA-da n la caw-SE-ta

How do you say ____ in Spanish?

Cmo se dice ____ en espaol?

KOH-moh SEH DEE-seh ___ EN eh-spahN-YOL

I (dont) understand

(No) Entiendo

(NOH) ehn-TYEN-doh

Where is / Where are .?

Dnde est / Dnde estn... ?

DOHN-deh eh-STAH / DOHN-deh eh-STAHN

I am hungry / thirsty

Tengo hambre / sed

TEHN-goh AHM-breh / SED

Ready?

Listo?

LEES-toh

I love you

Te amo

TAY AH-moh

101

The ll sound: is often pronounced like a y, you may also hear it pronounced like a j
The letter v is pronounced like the English b.
The Spanish r: is always rolled. The rr is always rolled a lot (about three thrills)

Cash Efectivo
Check Cheque
Date Fecha
Card Tarjeta
Name on the Account Nombre de la Cuenta

Water Agua
White wine Vino Blanco
Red wine - Vino tinto
Beer Cerveza
Exit - Salida

Tip - Propina
Open - Abierto
Closed - Cerrado
Entrance - Entrada
Ice - Hielo

Have you considered making

Panama your next home?

We've got you

covered!
Make an appointment
today and let us assist you
in all your inquiries.
Visit our offices in
Panama City or every
Monday in Coronado
from 9:00 am - 5:00 pm

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Law

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Legal
Assistance

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Address: Proconsa Building II, 5th Floor, Suite 5-B, Ricardo Arias St., Campo Alegre, Bella Vista.
Telephones: +507 213-0012 / +507 213-0014

1
3
Punta Chame
& Gorgona
Guide!

48
9
7

13

92
12
5 11
6
10

Transportation
1. Chame Airport
2. Wavs

Lodging
3. Hotel Canadian

Business
8. Eurocoatings
9. Indian Color Furniture
10. The Phone Shop
11. Wingman

Real Estate

12. My Panama
Relocation Experts

Travel

Pets
4. Dog Club

Restaurants
5. El Rincon de Bahia

Developments
6. Bahia Resort
7. Inversiones El Tirano

13. World Ventures

Love the
Restaurant!

Gorgona, Punta Chame,

Bejuco and Chame
B

Bejuco es un encantador poblado que dispone de una

plaza al pie de la calle, se ubica a una hora de Ciudad de

Panam. A travs de Bejuco encontrars la entrada que
conduce a Sor y Altos del Mara. Existen mltiples
versiones acerca del origen de como Bejuco obtuvo su
nombre. Uno de los ms populares, indica en el folclore
que los primeros colonos Chameros al llegar
descubrieron una regin cubierta en bejucos (Un tipo de
enredadera), estas eran utilizadas como sogas para
transportar bienes a Ciudad de Panam.

ejuco is a roadside village with a charming

town square located over an hour from Panama
City. Here you will find the entrance to Sora and
Altos del Maria. There are several different
versions of the origin of how Bejuco got its name.
The most popular folklore avows when the first
settlers from Chameros arrived they
unta Chame, desde la carretera PanAmericana son
discovered the region covered in bejucos (a type 25km de una conduccin pintoresca en una pennsula de
of vine) which were used like ropes to transport 300 metros de ancho bordeada por granjas de
goods to Panama City.
camarones y manglares. Este poblado pesquero tiene
sus propias casas privadas, condominios, hoteles y
unta Chame, a scenic 25km drive off the
diversos restaurantes. Posee playas con tramos de
PanAmerican Highway is a 300 meter wide
arena blanca, los fuertes vientos convierten al lugar en
peninsula lined by shrimp farms and mangroves.
una ubicacin privilegiada para los amantes de los
The fishing village has private homes, condos,
deportes extremos, especialmente para los
hotels and a few restaurants. The stretches of
windsurfers.
white sand beaches and regular gusts of strong
wind make it a prime location for extreme
hame es una comunidad en crecimiento localizada al
sports enthusiasts, especially windsurfers.
oeste de Bejuco. Cuenta con un aeropuerto funcional y
activo. El terreno de vuelos fue parte de la aviacin
hame is a growing community located west
militar auxiliar de Howard Air Force y fue utilizado en el
of Bejuco. It has an active, private airport. This
periodo de la Segunda Guerra Mundial como parte de la
airfield was part of an auxiliary military airfield of
defensa del Canal de Panam.
Howard Air Force Base and used during World
War II as part of the defense of the Panama Canal.
ueva Gorgona, comnmente llamada a secas como
Gorgona es un pueblo pequeo situado a 80km al oeste
ueva Gorgona, commonly referred to as
de Ciudad de Panama. El pueblo original de Gorgona
Gorgona is a small town situated 80km west of
est ubicado en lo que hoy en da se conoce como Lago
Panama City. The original town of Gorgona is
Gatn. Gorgona fue inundada cuando el Lago Gatn
located under what is now Gatun Lake.
fue creado durante la construccin del Canal de
Gorgona was flooded when Gatun Lake was
Panam. El poblado fue reconstruido en lo que ahora
created during the construction of the Panama
conocemos como Nueva Gorgona.
Canal. The town was rebuilt in the form of Nueva
El frente de playa de Gorgona es una combinacin
Gorgona.
Gorgonas beachfront is a mix of white and entre arena blanca y arena volcnica, es una ubicacin
volcanic sand is a popular spot for locals and has popular entre locales, este cuenta con una gran
is a large fishing community. The water is mostly comunidad pesquera. El agua es bastante calmada, pero
calm but is known to have a strong undertow in es conocida por tener fuertes corrientes marinas en
some areas. During the week you can usually have algunos puntos. Durante los das de semana puedes
the beach almost all to yourself. The area has sentirte como dueo de la playa, debido a la poca
drawn the attention of many developers and is actividad que existe en esos das. El rea ha atrado la
expanding residentially and commercially. atencin de muchos desarrolladores y se est
Gorgona has a laid back small town atmosphere expandiendo tanto residencial como comercialmente.
with essentially all the amenities needed for Gorgona tiene esencia de pueblo pequeo con todos los
aadidos que necesitas en tu vida diaria.
everyday life.
www.panamalore.com 21

The Hidden Treasures

of El Cao

Panamas
Secret Spot!

By Dr. Julia Mayo

ubbed the Valley of the Kings of Central

America by National Geographic due to the
number of tombs, gold, fine ceramics, jewelry and
other artifacts, the Parque Arqueolgico El Cao is
located 18 km west of Penonom.
This
Panamanian national treasure comprises at least
eight
(8)
tombs
dating
700-1000
AD.
Archaeological evidence found at this funerary site
is revealing many clues to an ancient society
known as the Cocl or Golden Warriors that
once roamed what is now central Panama.
Archaeologists believe that these thousand
year-old tombs could be the most significant find
for Panamanian culture since the beginning of the
20th Century.
Dr. Julia Mayo, project director and President of
Fundacin El Cao, began ground surveys in
2008, working with the support of Instituto
Nacional de Cultura de Panam, Secretaria
Nacional de Ciencia Tecnologa e Innovacin, the
Smithsonian, and National Geographic. Since
2010, Dr. Mayo and her team have uncovered
eight tombs containing between 8 to 43 skeletons.
Each tomb had at least one primary skeleton
believed to be a warrior or other high status
individual adorned with decorative gold including;
breastplates, nose rings, patterned arm cuffs,
necklaces, ear sticks and belts made of gold beads.
The warriors were accompanied by other persons
of low status or slaves that were sacrificed or
committed suicide. Curiously, the apparent
sacrifices were found buried with a vessel of
blowfish (pufferfish) bone which could well be an
indication as to how they died.
22

www.panamalore.com

In

March of 2016, excavation

of Tomb 4 uncovered 30
skeletons, one wearing a gold
necklace and gold nose ring, in
addition to numerous stone tools
ceramics and jewelry made of
canine, feline and shark teeth.
Dr. Mayo hopes the artifacts
found at El Cao, which also
include axes, stingray spines,
and a belt made of whale and
jaguar teeth, can shed new light
on this ancient society.
To find out more about the
excavation work and the El Cao
Foundation, including how to be
a sponsor, go to the Foundation's
web page at oda-fec.org/nata, or
visit the Fundacin El Cao
Facebook page. The park is open
to visitors Tuesday through
Saturday from 9 A.M. to 4 P.M.

El Tesoro Escondido del Cao

Apodada El Valle de los Reyes en America Central por La
National Geographic debido al nmero de tumbas, oro, cermica
fina, joyera y otros artefactos, el Parque Arqueolgico El Cao est
ubicado a 18 km al oeste de Penonom

Este

tesoro Panameo
comprende de al menos
ocho (8) tumbas con
fechas de 700-1000 AD.
Las evidencias arqueolgicas
encontradas
han revelado muchas
pistas sobre una sociedad antigua conocida
como los Cocl o Guerreros Dorados que
en alguna ocasin rondaban por lo que ahora
es conocido como el
centro de Panam. Arquelogos creen que
estas tumbas de miles
de aos podran ser el
hayazgo ms significativo de la cultura Panamea desde los inicios
del siglo 20.

La Dra. Julia Mayo, directora del proyecto y presidente

de la Fundacin El Cao, empez a realizar estudios

sobre el terreno en 2008, trabajando en conjunto con el
Instituto Nacional de Cultura de Panam, Secretaria
Nacional de Ciencia Tecnolgica e Innovacin, El
Smithsonian, y la National Geographic. Desde el 2010, en
las ocho tumbas descubiertas la Dra. Mayo y su equipo
han encontrado alrededor de 8 a 43 esqueletos. Cada
tumba contiene al menos un esqueleto principal que se
cree pertenece a un guerrero u individuo de alto estatus
adornados con oro decorativo, incluyendo petos,
argollas nazales, mangas estampadas, collares y
cinturones fabricados con cuentas de oro. Los guerreros
eran acompaados por personas de bajo estatus o
esclavos, los cuales eran sacrificados o se suicidaron.
Curiosamente, Los aparentes sacrificios fueron
encontrados enterrados con un hueso del esqueleto de pez
globo, esto podra ser una buena explicacin a como
murieron.

En

Marzo de 2016, las excavaciones en la Tumba 4

descubrieron 30 esqueletos, uno de ellos vistiendo
collares y argollas nazales de oro, adems de numerosas
herramientas de piedra, cermicas y joyas
confeccionadas de dientes de caninos, felinos y tiburn.
La Dra. Mayo se encuentra a la espera de nuevos
artefactos encontrados en El Cao, cuales incluyen
hachas, espinas de mantarayas, correas confeccionadas
de ballenas y dientes de jaguar, esto podra abrir nuevas
puertas a la historia de esta antigua sociedad.
Para conocer ms acerca la excavacin y la Fundacin
El Cao, as como ser un patrocinador, dirigete a la
pgina web de la Fundacin en oda-fec.org/nata, o visita
la pgina de Facebook, Fundacin El Cao. El Parque
est abierto para visitantes de Martes a Sbado desde 9
A.M. a 4 P.M.

WORD SEARCH

Carnaval
Blue Footed Boobies
Muecos de Ao Viejo
Fireworks
New Year
Costumbres
Tradiciones
Pollo

Navidad
Harpy Eagle
Tavidas Waterfall
Propina
Exploring
Birds
Mariposas
Iguana

Checklist
Aguadulce
Hummingbird
Parades
Adventure
Fundacion El Cano
Sancocho
Coloring Contest

Little League Baseball

Olympics
Rotator Cuff
Revista
Wings
Golden Warriors
Parrots
Casco Viejo

Volcan Baru
Jungle
Extreme Sports
Golfing
Ecotour
Huevos
Hidden Treasures
Sense of Humor

El Valle de Antn, generalmente llamado a secas El

Valle, se ubica en la provincia de Cocl, justamente en

un volcn inactivo a 124km de Ciudad de Panam.
Tiene una elevacin de 600m el clima es primaveral y
mucho ms fresco que las tierras bajas. Durante el da a
lo largo del ao la temperatura ronda los 28
centgrados. La caldera de El Valle de Antn, es uno de
los volcanes ms grandes habitados en el mundo, siendo
hogar de cerca de 7600 habitantes con radio de 6km. El
Valle ha sido hogar de la tribu indigena Guaym por
cientos de aos.
El pintoresco pueblo ofrece muchas atracciones
naturales para sus habitantes y visitantes, el hermoso
Chorro, las cascadas de Las Mozas y El Macho, hermosa
flora, santuarios, zoolgicos, descenso por cable y
piscinas termo-minerales.

SKY FILMS PANAMA s.A

A erial Photography and Videos

www.skyfilmspanama.com

Aerial City Tours

Contact us!

264-9761 / 6616-4026
www.mauroendara.com

Las excursiones incluyen escalar la legendaria montaa

La India Dormida o la reserva del bosque nuboso del
monumento natural Cerro Gaital. Muchos amantes de
las aves se fascinarn, ya que El Valle es uno de los
mejores lugares en Panam para el avistamiento de
aves tropicales. El rico suelo volcnico es responsable de
la exuberante belleza natural que existe en forma de
flores y plantas.
El centro del poblado tiene un extico mercado, abierto
los siete das de la semana, todo el ao, dnde los locales
muestran manualidades, pinturas, tallados en madera,
cestas tejidas, sombreros y molas, perfectas para las
decoraciones o recuerdos. Las frutas frescas, vegetales,
flores, orquideas, plantas ornamentales son conocidas a
lo largo del rea.
El Valle es un encantador poblado de montaa dnde
puedes escaparte del caos y gento de los otros destinos
ms conocidos de Panam, reljate y rejuvenece.

El Valle de Anton a treasure for those

who want to stay close to the beach

7
3
1

Tourism

Resort and Hotels

Visitor Information

Information

Places of Interest

Shopping

1. Visitor Information

3. Golden Frog El Nispero Zoo

4. Serpentrian
5. Orchid Garden
6. Hot Springs & Mud Baths
7. El Macho Waterfall

8. The Market

Lodging
2. Cabaas Potos

26

www.panamalore.com

El Valle
Guide!

El Valle de
Antn

La India
Dormida
MUST VISIT!

El Valle de Antn, generally referred to as El Valle, is

El Valle de Antn, generalmente llamado a secas El

Valle, se ubica en la provincia de Cocl, justamente en
un volcn inactivo a 124km de Ciudad de Panam.
Tiene una elevacin de 600m el clima es primaveral y
mucho ms fresco que las tierras bajas. Durante el da a
lo largo del ao la temperatura ronda los 28
centgrados. La caldera de El Valle de Antn, es uno de
los volcanes ms grandes habitados en el mundo, siendo
hogar de cerca de 7600 habitantes con radio de 6km. El
Valle ha sido hogar de la tribu indigena Guaym por
cientos de aos.

This picturesque village offers many natural attractions

for its inhabitants and visitors, the beautiful Chorro, El
Macho and Las Mozas waterfalls, gorgeous flora,
sanctuaries, zoos, zip-lining and thermal mineral pools.

El pintoresco pueblo ofrece muchas atracciones

naturales para sus habitantes y visitantes, el hermoso
Chorro, las cascadas de Las Mozas y El Macho, hermosa
flora, santuarios, zoolgicos, descenso por cable y
piscinas termo-minerales.

located in the Province of Cocle and nestled in an inactive

volcano 124km from Panama City. At an elevation of
600m it is much cooler than the lowland areas with a mild
springtime climate. The daytime year round temperature
averages around 28 degrees Celsius. The El Valle de
Anton caldera is one of the largest inhabited volcanos in
the world having a radius of 6km and home to over 7600
inhabitants. El Valle has been home to the Guaym
Indian tribe for hundreds of years

Excursions include hikes up the legendary mountain of

La India Dormida (The Sleeping Maiden Indian) or the
Cloud Forest Reserve of the Cerro Gaital Natural
Monument. Serious birdwatchers will be thrilled as El
Valle is one of the best places in Panama for watching
tropical birds. The rich volcanic soil is responsible for the
natural beauty of the lush flowers and plant life.
The center of town has an exotic market, open year round,
seven days a week, showcasing the local handicrafts of
paintings, carvings of wood, woven baskets, hats and
molas perfect for decorations or souvenirs. The fresh
fruits, vegetables, flowers, orchids and ornamental plants
are known throughout the area.
El Valle is a charming mountain town where you can
escape the chaos and crowds of the more traveled Panama
destinations relax and rejuvenate.

Las excursiones incluyen escalar la legendaria montaa

La India Dormida o la reserva del bosque nuboso del
monumento natural Cerro Gaital. Muchos amantes de
las aves se fascinarn, ya que El Valle es uno de los
mejores lugares en Panam para el avistamiento de
aves tropicales. El rico suelo volcnico es responsable de
la exuberante belleza natural que existe en forma de
flores y plantas.
El centro del poblado tiene un extico mercado, abierto
los siete das de la semana, todo el ao, dnde los locales
muestran manualidades, pinturas, tallados en madera,
cestas tejidas, sombreros y molas, perfectas para las
decoraciones o recuerdos. Las frutas frescas, vegetales,
flores, orquideas, plantas ornamentales son conocidas a
lo largo del rea.
El Valle es un encantador poblado de montaa dnde
puedes escaparte del caos y gento de los otros destinos
ms conocidos de Panam, reljate y rejuvenece.

elcome to the jungle, we

got fun and games nothing like a
little Guns N Roses to get this party
started! Although my amazing
adopted country is slightly smaller
than the state of South Carolina, it
packs a veritable plethora of places
to explore. And since jungle makes
up 40% of our landmass Im
officially planting your earworm for
the rest of the day

By: Cat Mandell

Welcome to
the Jungle!

We got everything you want

honey, yes we do! With over 1500
miles of coastline, 1500 plus islands
and over 500 rivers let the
adventures begin. Ready to explore
with me? Here is one of my favorite
road trips:
Tavidas Waterfall is the perfect
escape and is easy to get to,
especially with Waze navigation
system. You can hike, swim,
sunbathe, relax and regain your
energy. Simply type in the address
Villa Tavida - Cascada. There are
some tricky turns in Penonome city,
but Waze will guide you most of the
less than 2-hour trip. You will lose
connectivity at the church with the
yellow
banner
reading
Bienvenidos, just round the corner
and keep going straight until you see
the sign Villa Tavida on your left.
Drive straight up the hill. Park on
your left and then enter the
welcome center where you pay $5
per person. Step out, and there is a
fabulous bohio complete with
tables, chairs, hammocks and a
clean bathroom. From here, there is
a paved path (grab your walking
stick for the pictures!) with railings
through
the
forest
to
the
magnificent 104-foot (32 meter)
waterfall!

There are benches along the way to stop and have your
AHA moments. Dont forget to stop and look up, as the
last time I was there I was graced by a flock of baby
toucans. Bring a waterproof pouch for your camera as the
water misting off the waterfall will drench you even if you
don't go into the natural swimming pool beneath
the waterfall. For those with delicate feet remember
your water shoes. The mile hike to the waterfall is not
difficult you can even wear flip flops. Welcome to the
jungle we take it day by day...
Tavidas
Waterfall!

Por: Cat Mandell

Bienvenido a la Jungla!
Bienvenido
a la jungla
lo tomamos
de da a
da...

Bienvenidos
a
la
j u n g l a ,
tenemos
diversin y
juegos No
hay
nada
como
un
poco
de
Guns
N
Roses antes
de comenzar
esta
fiesta!

Perders conectividad una vez

llegues a la Iglesia con letrero
amarillo
que
pone
Bienvenidos, al girar en la
esquina, sigue recto hasta que
veas un cartel a tu izquierda
que
pone
Villa
Tavida.
Conduce recto hasta el cerro.
Estacinate a tu izquierda y
entra
al
Centro
de
Bienvenidas donde pagas 5
dlares por persona. Sal y
encontrars
un
fabuloso
rancho totalmente equipado,
con mesas, sillas, hamacas y
un bao.
A pesar de que mi maravilloso pas es un poco
ms pequeo que el estado de Carolina del
Sur, posee grandes cantidades de sitios que
explorar. Y, desde que el 40% de Panam est
constituido por jungla ya cuentas con algo en
lo que pensar todo el da.
We got everything you want honey,
(Tenemos todo lo que quieres cario) S, lo
tenemos! Con alrededor de 1500 millas de
lnea costera, ms de 1500 islas y arriba de
500 ros demos inicio a las aventuras. Listo
para explorar conmigo?
Escribir sobre uno de mis viajes favoritos:
Cascada Tavidas, es un perfecto escape y
de fcil acceso, especialmente si utilizas el
sistema de navegacin Waze. Escalas, nadas,
baos de sol, te relajas y recuperas energa.
Simplemente escribe la direccin Villa Tavida
Cascada. Hay algunos giros un tanto
confusos en el poblado de Penonom, pero
Waze te ayudar la mayor parte del viaje.

Desde aqu, hay un camino

pavimentado (Prepara tu
bastn para caminar y una
cmara para las fotos) con
barandas que atraviesan el
bosque hasta la magnifica
cascada de 104 pies (32
metros)!. Hay bancos en el
camino para los momentos que
necesites un respiro. No olvides
detenerte y mirar tu alrededor,
la ltima vez que estuve all, fui
maravillada por una bandada
de tucanes bebe. Lleva una
bolsa impermeable para tu
cmara, el roco de la cascada
te empapar incluso sin estar
en la cada de la cascada. Para
aquellos con pies delicados o
sensibles, recuerda utilizar
zapatos para el agua. El de
milla que se escala hasta la
cascada no es complicada,
puedes
incluso
usar
chancletas.

SANCOCHO PANAMEO

The National Dish of Panama

INGREDIENTS
1 Whole Chicken cut into parts
3 Pounds of ame Baboso (Yam)
peeled and cut into large pieces
1 Chili Pepper (Aji)
remove seeds and cut into pieces
1 Medium Onion - sliced
4 Garlic Cloves - smashed
5 Branches of Culantro
stem removed
Oregano to Taste
Salt to Taste

INSTRUCTIONS
Put the Yam into a pot with enough water to cover the chicken, add a bit of salt and
cook until the Yam is tender.
When the Yam is ready, place the chicken into the pot with all the other ingredients,
leave it on high temperature for about 40 minutes.
This can be served with white rice on the side and added to the soup per preference.
In Panama, Sancocho typically begins with a gallina de patio, translated means
chicken of the yard. This wonderful dish originates from the Azuero region.

Surf

Churchs

Clinics

1. Catholic Church

3. Policlinica Dr. Juan

Vega Mndez

Minister
2. Minister of Agriculture
Development

4.

Surf

SCHOOLS

Development
5. El Palmar
Residences

Pan
am
eri
can
Hig
hw
ay

5
13
4

32

www.panamalore.com

San Carlos
Guide!

an Carlos is located on the Pacific coast

about 100 km drive west of Panama City, just a
couple of minutes past Coronado. It is a typical
Panamanian town with a medical facility,
markets, fishermen, small eateries and is a
growing community of single family homes and
condominiums.

little further west on the Pan-American

Highway, is one of the main beach locations, El
Palmar. It is popular among locals as a surfing
location. The waves are perfect for both
beginners and the more experienced
individuals. The beach is relatively uncrowded
during weekdays, but when the weekends and
holidays arrive this place is bustling. This
picturesque village has surf schools, hotels,
beach side restaurants, private homes and
condominiums.

San Carlos y
El Palmar Area

Located in front of Vista Mar Resort Beach Club is

the only marina in the area. It provides basic

services, with navigation aid to facilitate the entry
and transit of recreational boats to the San Carlos
regions. It serves the marine market for yachts up to
120 feet. Fishing charters, extreme sport experiences
and ocean excursions are also available from the
marina.

he San Carlos area has gorgeous stretches of

beaches and vibrant sunsets. It offers many
opportunities for exploring nature, bird watching,
surfing, boating, watersport activities, sunbathing,
hiking and relaxing. You can find local and beach
front communities with homes for all lifestyles;
triplexes, villas, condominiums, single family as well
as a golf course, tennis courts, private beach clubs
and more.

Un poco ms al oeste de la Carretera Panamericana, se

encuentra una de las principales playas del Sector, El
Palmar. Popular entre los amantes del surf debido a la
perfeccin de las olas que sirven tanto para principiantes
como los ms experimentados. La playa est
relativamente vaca los das de semana, pero cuando
llegan los fines de semana y das festivos este lugar se
vuelve muy activo. El pintoresco poblado posee escuelas de
surf, hoteles, restaurantes al lado de la playa, casas
privadas y condominios.
Localizado al frente de Vista Mar Resort Club de Playa se
encuentra la nica marina en el rea. Provee los servicios
bsicos, y brinda ayuda en la navegacin para facilitar la
entrada y trnsito de los botes recreativos a las regiones de
San Carlos. El puerto sirve como atraque para yates de
hasta 120 pies. Alquileres de pesca, deportes extremos y
excursiones en el ocano tambin estn disponibles desde
la marina.

San Carlos est ubicado en la costa del

Pacifico a 100km conduciendo desde el

oeste de Ciudad de Panam, y a slo unos
cuantos minutos despues de pasar
Coronado. Es un poblado tpico Panameo
con centro mdico, mercados, pescaderas y
pequeos restaurantes, es una comunidad
en crecimiento con casas unifamiliares y
condominios.

El rea de San Carlos tiene hermosos tramos de playa con

vibrantes atardeceres. Ofrece muchas oportunidades para
la exploracin de la naturaleza como observacin de aves,
surfear, paseo en barco, deportes acuticos, baos de sol,
excursionismo y relajacin. Puede encontrar casas para
todos los estilos de vida en comunidades locales o con
frente de playa; triplexes, villas, condominios,
unifamiliares, as como canchas de golf, tenis, clubes
privados de playa y mucho ms.

Ouch!

my shoulder
hurts!!

Go
with
a
professional!
*STAY
HEALTHY*

Looking for
a Therapist?

Over
time,
with
a
combination of poor posture
and excessive use of the
shoulders
microscopic
damage occurs to the
tendons of the rotator cuff,
primarily the supraspinatus
tendon which is the upper
The 3 on the back side most.
can
lead
to
create most of the This
problems referred to as impingement syndrome or
syndrome
rotator cuff tears or supraspinatus
injuries. This is because that is inflammation and
they pass through a very pain in the shoulder caused
narrow space between the by the tearing. In some cases
outer part of the shoulder the impingement can be a
blade (acromion process) precursor to a rotator cuff
and the head of the tear. The difference is a
complete tear of one or more
humerus.
of the tendons of the rotator
cuff.
Most of us have heard of
the rotator cuff but are not
sure what it is. The rotator
cuff is made up of 4
separate muscles, three of
which are on the back side
of the shoulder blade and
one beneath it.

Rotator cuff injuries can be caused

by repetitive motion such as
paddling on your surf board,
volleyball,
painting,
hoisting
suitcases into an overhead
compartment, lifting your purse
from the seat behind you or an
accident.
If you are experiencing shoulder
pain, it is a good idea to see a
physical therapist to assess the
posture and muscle strength of the
shoulder. Most of these issues can
be corrected with targeted
exercises to improve posture and
muscle balance in the shoulder.
The majority of complete rotator
cuff tears do not require surgery
and can be healed with therapy
and time.

CARIBBEAN SEA
Changuinola
Isla Colon
Almirante

BOCAS
DEL TORO
Cerro Punta

Isla Bastimentos

COLON
Cocle del Norte

Chiriqui Grande
Santa Catalina

Volcan

Boquete

CHIRIQUI

COMARCA
NGABE BUGLE

David
Puerto
Armuelles

COCLE
veraguas

Las Lajas

Punta Burica

Penonome

Rio Ha

La Mesa
Santiago
Sona

Coiba Island

El Valle

HERRERA

Chitre

Las Tablas

LOS SANTOS

Peda

Isla Grande

El Porvenir

Portobelo

Colon

Palenque

San Blas islands

comarca d
e san blas

Cerro Azul

Gamboa

Chepo

LON

Tocumen
Panama
City

Chorrera

Campana

El Valle

Isla Taboga

PANAMA

Isla
Contadora

Chame

La Palma
Comarca
Embera
Wbunaan

San Carlos

Rio Hato
Isla
San Jose
PEARL ISLANDS
PACIFIC OCEAN

blas

TOS
Pedasi

Map of the Republic of

PANAMA

darien
Comarca
Embera
Wbunaan

THANK YOU TO ALL PARTICIPANTS!

GRACIAS A TODOS POR PARTICIPAR!

CONGRATULATIONS TO THE TWO WINNERS

Kenzo Age: 12

Gavina Age: 5

COLORING PAGE!

IGUANAS

he green iguana (Iguana iguana), is a species of

lizard which is mostly herbivore, eating vegetation
such as flower buds, fruits and young leaves. It
grows to 1.5 meters (4.9 ft) in length from head to
tail with bodyweights upward of 20 pounds (9.1
kg). Green iguanas have excellent vision, enabling
them to detect shapes and motions at long
distances.
Iguanas are cold blooded and like hot
temperatures which is what keeps them warm
since they have no way to regulate internal heat
with their own bodies.
Iguanas are social creatures that eat and live
together. They are laid back and spend most of the
day lounging in the sun because they dont actively
hunt for food. They are commonly found in
captivity as pets due to their calm disposition and
bright colors.

a iguana verde, es un reptil principalmente

herbvoro, el cual se alimenta con flores, frutas
y hojas verdes. Crece hasta 1.5 metros (4.9 pies)
de largo desde la cabeza hasta la cola con un
peso superior a las 20 libras (9.1 kg). Las
iguanas verdes tienen excelente visin, la cual
les permite detectar formas y mociones a largas
distancias.
Las iguanas son de sangre fra y les gusta la
temperatura caliente principamente porque las
mantiene clidas, estas no poseen ningn
sistema para regular la temperatura corporal.
Las iguanas son criaturas sociables que comen y
viven juntas. Son bastante tranquilas y pasan la
mayor parte del da descansando bajo el sol
porque no necesitan estar cazando comida
activamente.
Comnmente
las
podrs
encontrar en cautiverio como mascotas debido
a su naturaleza calmada y brillantes colores.

MAZE!

PANAMA
CORONADO

P A NA M A

A three day, three night event filled

with fabulous speakers and tours in the
beach area of Panama.
VALUABLE INFORMATION ON:
Banking
Residency Visas
Taxes
Investing with Self Directed IRAs
Real Estate Buying Process
Rental Investments and ROI
Business Opportunites and Cost Of Living
Current and Foreseeable Economic
Status in Panama

LIFESTYLES
LIFESTYLES

CONFERENCE

"Let go of the life you have planned

so you can live the life that is waiting for you"

2017 DATES
April 23 - 26
July 16 - 19
Oct 22-25

To find out more information

email us at yoohoopanama@gmail.com

Aguadulce for Representing Latin America in the 2016 Little League World Series

Photo Courtesy of Little League Baseball and Softball

Airport
1. Rio Hato Airport

Lodging
2. Playa Blanca Resort
3. JW Marriot
4. Villa Astoria
5.Sheraton Bijao

Markets
6. Rio Hato Fish Market

2
3

Santa Clara
Area Guide!

anta Clara es un poblado playero ubicado en

la Provincia de Cocl a 11km de la carretera
PanAmericana, est despus de pasar la desviacin
hacia El Valle. Es un pequeo pueblo pesquero con
playas de arena blanca, aguas tranquilas, hogares
residenciales, hoteles y restaurantes es un poblado
bastante calmado y regularmente no est lleno
durante los das de semana. Es ms popular entre
los locales, muchas veces pasa desapercibido para
anta Clara is a beach town in Cocle los turistas.
Province, Panama located off the PanAmerican
Highway 11 km past the turnoff to El Valle. A El pueblo ms cercano de Santa Clara es Faralln,
small fishing village with extensive white sand este es hogar del confinado all-inclusive Royal
beaches, tranquil waters, residential homes, Decameron, as como de villas y condominios. Este
hotels and restaurants it can be quiet and is not resort ofrece todo lo necesario para darte el estilo de
usually crowded during the week. It is more vida que te mereces, mltiples piscinas,
popular with locals and often overlooked by restaurantes, canchas de golf,
spa, deportes
tourists.
acuticos y un casino para que experimentes una
The closest town to Santa Clara is Farallon vacacin de primera.
which is home to the secluded all-inclusive beach
resort of Royal Decameron, as well as, villas and El aeropuerto de Ro Hato, tambin conocido como
condominiums. This resort offers multiple pools, Aeropuerto Internacional Scarlett Martinez
restaurants, golf courses, spas, water sports and a se encuentra en lo que antiguamente era una base
casino for a first class vacation or well-deserved militar. La meta principal de este modernizado
lifestyle.
aeropuerto es servir a los destinos tursticos que se
Rio Hato airport also known as Scarlett encuentran en la Costa del Pacifico de Panam.
Martinez International Airport is located on
the site of a former military base. The goal of this
Playa Blanca es un rea nica localizada a 90
modernized airport is to serve tourist
minutos de Ciudad de Panam. El rea del complejo
destinations along Panamas Pacific Coast.
turstico ofrece los ms completos servicios e
Playa Blanca (White Beach in Spanish) is a
instalaciones hoteleras. Es uno de los complejos
unique area located about 90 minutes from
tursticos ms visitados de Centro America.
Panama City. The beach resort area offers
complete hotel facilities and services. It is one of
La exclusiva comunidad de playa Buenaventura
the most visited resorts in Central America.
The
exclusive
beach
community
of es el destino perfecto para aquellas personas que
Buenaventura (Good Fortune in Spanish) is a aman el golf, nadar, pasear en bote, observar aves,
perfect destination for the person who likes to cenar, socializarse o simplemente desean relajarse.
golf, swim, boat, bird watch, dine, socialize or just Casa lujosas rodeadas de lagos, jardines
relax on their own. Luxury homes are surrounded exuberantes, y millas de playa de arena blanca.
by lagoons, lush gardens, and miles of white sand
Al igual que otras comunidades de playa, el rea
beaches.
Much like the other beach communities this area continua experimentando un gran crecimiento,
continues to experience rapid growth in home muchas opciones dnde vivir o comprar. Existen 3
options and shopping. There are three major grandes hoteles que cuentan con piscinas al lado del
hotels featuring ocean side pools, full-service ocano, servicio completo en lujosos spa,
luxury spas, restaurants, golf courses and a new restaurantes, canchas de golf y un nuevo centro
comercial.
mall.

Santa
Clara Area

Traditions
and Customs
P

anama is rich with customs and traditions

and celebrates the holidays with enthusiasm,
including two independence days. It recognizes
independence from Spain on November 28,
1821, and separation from Colombia on
November 3, 1903.

At Christmas markets will sell a round ring

of bread known as roscn de reyes or rosca de

reyes, translated to kings ring. It is
traditionally eaten to celebrate Epiphany which
commemorates the arrival of the three Magi or
Wise Men.
Muecos de ao viejo (Dolls of the old
year) or Judas dolls are part of a Panamanian
New Years tradition. These life size people
can be seen alongside the highway. At midnight
on New Years Eve the muecos, are exploded
some people burn them but exploding seems
more fun symbolically saying goodbye to the
old year. It is to keep the fights, the gossip, the
evil and memories in the past. The muecos can
symbolize people they love or dont care for;
famous people, politicians, a family member or
friend. It is believed that burning the old starts
the New Year with a clean slate making it fresh
and new again.

anama celebrates most holidays with vigor

and magnificence and New Years Eve is no
exception, beach bashes are a highlight of the
year. Folks come with family and friends to
party under the open sky. Fireworks can be
seen in every direction for hours.
Merrymaking in the city occurs at street
parties, house parties or by enjoying the
illuminated city on a comfy spot. It is truly an
experience you will not soon forget!

Carnival in Panama has been celebrated

since the early 1900s and is the most popular

festival of the year. Historically, based in
Roman Catholic origins, the celebration is
filled with folkore and cultural projection
having become a party for all religions and
races. The fun filled holiday takes place the
four days leading up to Ash Wednesday
basically shutting down the whole country as
communities join in the festivities. The streets
are filled with parades, parties, dancing and
drinking. The celebrations includes huge
decorated floats, queens, competitions,
traditional dresses and dances and costumed
groups from all walks of life. Tuesday is often
the best choice if you only have one day to
party. Mark your calendar and join in the
festivities.

anam es un pas rico en

costumbres y tradiciones, celebra los
das
festivos
con
entusiasmo,
incluyendo los das de independencia.
La indenpendencia de Espaa fue el
28 de Noviembre de 1821 y la
separacin de Colombia el 3 de
Noviembre de 1903.
En Navidad los mercados vendern
un pan en forma de anillo conocido
como roscn de reyes o rosca de
reyes, tradicionalmente se come para
celebrar la Epifana la cual
conmemora la llegada de los 3 Reyes
Magos.

Los Muecos de ao viejo son

parte de la tradicin Panamea para
celebrar el Ao Nuevo.
Estos
muecos de tamao humano pueden
ser observados a lo largo de la
carretera principal. A media noche
del Ao Nuevo, los muecos son
explotados algunos los queman,
pero explotarlos parece ms divertido
- simblicamente esto se realiza para
despedir al ao viejo. Esto se hace
para dejar en el pasado las peleas,
rumores, el mal y las memorias. Los
muecos pueden simbolizar las
personas que aman o no les interesan,
personas
famosas,
polticos,
miembros de la familia o algn
amigo. Se cree que quemando lo viejo,
el ao nuevo comienza con pizarra
limpia, hacindolo un ao renovado y
fresco de nuevamente.

Costumbres
y Tradiciones
Panam celebra la mayora de los das festivos con

vigor y magnificiencia, la Vispera de Ao Nuevo

no es la excepcin. Las fiestas en la playa son algo
muy destacable del ao. Muchas personas vienen
con la familia y amigos a celebrar al aire libre. Por
horas podrs observar Fuegos Artificiales de
todas las. La alegra de la ciudad se logra apreciar
en las fiestas de las calles, hogares o contemplando
desde un lugar comodo la ciudad iluminada. Es una
experiencia que no olvidars.

Carnaval en Panam, ha sido celebrado desde los

comienzos de 1900 y es uno de los festivales ms
populares del ao. Historicamente, su origen se
viene de la religin Catolica Romana, la celebracin
est llena de folclore y proyeccin cultural, volvindose una fiesta para todas las religiones y razas.
Estas fiestas cargadas de diversin demoran cuatro
das, celebrados antes del Mircoles de Cenizas,
basicamente, todo el pas estar en alto unindose a
las festividades. Las calles estn repletas de murgas,
fiestas, bailes y bebidas. Las celebraciones incluyen
enormes flotas decoradas, reinas, competiciones,
vestimentas tpicas, bailes y grupos sociales de todo
ndole. El Martes de Carnaval es el mejor da si slo
puedes seleccionar uno. Marca tu calendario y nete
a las festividades.
www.panamalore.com 45

How Adventurous

enjoy

are you?

Top 10 Things
To Do In Panama

Visit the Panama Canal Miraflores Locks a

spectacular feat of engineering can be viewed from land
or on water with a full or partial transit.

Take a Coffee Farm Tour learn how it is grown and

harvested, roast and taste the best java first hand.

Eat Like a Local try all the local favorites like

empanadas or arroz con pollo washed down with a
Panamanian cerveza.

Explore El Valle a quaint village located on the floor

of an inhabited volcano crater with waterfalls, hiking
trails, exotic animals and an artisan market.

Try an Extreme Sport for the thrill seeking

adrenaline junky the options are endless, kite-surfing to
mountain biking and lots more.

Discover Casco Viejo strolling the cobblestone

streets visiting wine bars, restaurants and coffee shops in
restored buildings from the late 1600s.

7
8

Stay on an Island Take your pick of the 1500; The

Pearl Islands, Bocas del Toro, San Blas or Taboga the
choice is yours.
Hike the Highest Peak of Volcan Baru and watch the
sun rise, on a clear day you can see the Atlantic and
Pacific Oceans in one panoramic photo.

Drive the Fairways of one of Panamas golf courses

located in the city, beaches or mountains.

10

Take an Ecotour cruise through the dense jungle and

enjoy the waters of Gatun Lake watching for local wildlife
such as wild monkeys, crocodiles and tropical birds.

MUST
READ!

Do you know the history

of the golden alter of
San Jose Church
in Casco Viejo?

Lovely Bunch of

Coconuts!
Coconut milk is the main ingredient of
Coconut cream. Both are similar, the difference
is mainly consistency. Coconut cream has a
paste-like consistency it contains less water,
while coconut milk is generally a liquid. Coconut
cream is the thick non-liquid part that separates
rising to the top of the coconut milk. Coconut
cream is used as an ingredient in cooking,
having a mild non-sweet taste. It is used in
desserts and beverages like Pina coladas.
Coconut Water is the thin clear liquid found
within the young coconuts (pipas) with a sweet,
nutty taste. Naturally refreshing, it is low in
calories, fat and cholesterol free, high in sodium
and potassium, it is used as a source of fluid to
quench hydration balancing fluids after
exercise. It is also believed to promote weight
loss, relieve headaches, treat hangovers
and lower blood pressure. The ingredients
should say 100 percent coconut water.
Coconut Oil is edible and made by pressing the
fat from the white meat inside the giant nut. It
has various applications. It is high in saturated
fat content, about 84%, explaining why it is solid
at room temperature and can last up to six
months at temperatures below 75 degrees F
(24C). It is recommended to use in small
amounts in your diet. To get the product
with the most flavor look for jars labeled virgin.
It will have more of a tropical taste because of
the way it is made.

TYPES OF OIL TO BUY

Purpose
Cooking
Weight Loss
Good Health
Massaging
Medicinal Uses

Purchase
Refined
Virgin
Virgin, Organic
Pure, Refined
Virgin, Virgin Organic

We have all heard it, Coconut

is the best for everything. Do
you know the benefits and
difference between coconut
milk, coconut cream, coconut
water and coconut oil?

Health Benefits of Coconut Oil:

Skin care: an excellent massage oil

prevents wrinkles, sagging skin,
flaking and dryness.

Hair care: nourishes and prevents

protein loss.
Degenerative diseases: assists in
decreasing premature aging due to
its
well-known
antioxidant
properties.

Various skin problems: can be

treated
including
psoriasis,
dermatitis, eczema and other skin
infections.
Bones: improves bone health and
the ability of our body to absorb
important minerals.
Stress relief: very soothing and
hence it helps in removing stress.
Applying it to the head, followed by
a gentle massage, helps to eliminate
mental fatigue.
Diabetes: helps in controlling
blood sugar, and improves the
secretion of insulin.

La

leche de coco es el
ingrediente principal de la
crema de coco. Son similares,
pero la principal diferencia
est en la consistencia. La
crema de coco tiene una
consistencia pastoza y es
menos lquida, mientras que la
leche de coco generalmente es
lquido. La crema de coco es la
parte espesa no liquida que
separa y sale hasta arriba de la
leche de coco. La crema es
utilizada como un ingrediente
de cocina, posee un dulzor leve.
Es utilizado en mltiples
postres y refrescos como la
pia coladas.

l Aceite de Coco es comestible y

se obtiene por medio de extraer la
grasa de la carne blanca dentro
de la nuez gigante. Tiene distintos
usos. Posee altos niveles de grasa
saturada, cerca del 84%, esto
explica el porque es solido en una
temperatura ambiente, puede
durar
hasta
6
meses
en
temperaturas menores a 75
grados F (24 C). Al utilizarlo en tu
dieta se recomienda consumir en
pequeas proporciones. Para
obtener el producto con el mayor
sabor, busca tarros que pongan
en la etiqueta virgen. Tendr
mucho ms sabor tropical por la
manera que fue confeccionado

El Agua de Coco es un liquido

Beneficios del Aceite de Coco:

transparente que puede ser

encontrado
en
los
cocos
jvenes (Pipas) tienen un sabor
dulce y de nuez. Naturalmente
refrescante, es bajo en caloras,
grasa y no posee colesterol, es
alto en sodio y potasio, adems
es utilizado como fuente de
hidratacin
y
ayuda
a
equilibrar los fluidos despes
de realizar ejercicios. Tambin
se cree que promueve la
perdida de peso, alivia los
dolores de cabeza, cura la
resaca y disminuye la presin
arterial.
Los
ingredientes
deben decir 100 porciento agua
de coco.

Tipos de Aceite
Propsito

Cocina
Perdida de Peso
Buena Salud
Masajes
Uso Mdico

Comprar

Aceite Refinado
Aceite Virgen
Aceite Virgen
Aceite Puro
Aceite Virgen

Un encantador
grupo de Cocos!

Cuidado de piel: Un buen

masaje con aceite, previene
arrugas, flacidez de la piel,
descamacin y resequedad.
Cuidado del cabello: Nutre y
previene la perdida de protenas.
Disminuye el envejecimiento
prematuro: Gracias a sus bien
conocidas
propiedades
antioxidantes.
Ayuda con problemas de la
piel:
Incluyendo
psoriasis,
dermatitis,
eczema
y
otras
infecciones de la piel.
Salud sea: mejora la salud
sea y la habilidad del cuerpo de
absorber minerales importantes.
Libera el estrs: es muy
relajante, debido a esto ayuda a
eliminar el estrs. Aplcalo en tu
cabeza, seguido de unos pequeos
masajes, esto ayuda a eliminar la
fatiga mental.
Control de diabetes: Ayuda a
controlar la azcar en la sangra y
ayuda en la secrecin de insulina.

Todos hemos escuchado

en alguna ocasin,
El Coco es lo mejor para
todo
Conoces los beneficios y
diferencias entre la leche
de coco, crema de coco,
agua de coco y aceite de
coco?

What causes
a tide ?
Living and playing on the beach means

being aware of the tides for walking,

swimming,
surfing,
paddle
boarding and all the fun things to do
in the ocean.
Depending on the day and time of year the
tide range on the Pacific Coast can be
over 21 feet. The height of the tides vary
during the course of a month because the
Moon is not always the same distance
from the Earth. Tides are caused by the
gravitational interaction between the
Earth and the Moon.
They occur twice a day, two high
waters and two low waters and not at the
same time each day. The gravitational
attraction of the moon causes the oceans
to bulge out in the direction of the moon.
The time changes because the Moon takes
about 24 hours and 50 minutes to line up
with exactly the same point of the Earth,
causing the timing of high tide to change
throughout the month.
Tide Disclaimer:
The tides are estimates based on the
nearest port (Balboa, Panama) and may
differ significantly depending on the
distance.
www.tablademarea.com
Do not use this tide chart as a basis for
any decisions that could result in harm to
people, other organisms or property.
Check these predictions against officially
sanctioned tables. Do not rely on these
predictions if you need guaranteed
results. Remember weather conditions
affect tidal ranges and current speeds,
sometimes very strongly

RIPTIDES
The

Panama Riviera has been

known for having dangerous riptides.

Each year a number of people get
caught up in a riptide and die
swimming in Panamas oceans. A
riptide is a strong channel of water
moving out to sea, usually through
the surf line at speeds of up to eight
feet per second.

Riptides are
identified by:
- A channel of churning, choppy water with a
line of sea foam or debris moving steadily
out to sea
- A break in the incoming wave pattern
- Different colored water beyond the surf
zone
Escaping a Riptide:

- You cannot swim out of a riptide!

- Do not panic remain calm will help con
serve energy
- Do not swim towards the shore swim
parallel until you escape the riptide
- Use landmarks to determine when you are
away from the riptide
- Breaking waves will move toward shore
- If you see someone in trouble in the water,
PLAY IT SAFE, ASK FOR HELP
- Avoid swimming alone
- Follow the lifeguard recommendations

Keep Emergency
Numbers on hand:
National Police: 104
Firefighters: 103
SINAPROC *335 For Emergency
316-0080 / 316-1287

Vivir y jugar en la playa significa estar siempre alerta a las olas cuando caminas, nadas,
surfeas, remas en tu tabla o hagas cualquier
otra actividad divertida en el ocano.
Dependiendo del da y hora del ao el rango de
las olas en las costas del Ocano Pacifico
pueden alcanzar hasta los 21 pies. La altura de
las olas vara durante el curso del mes porque
no siempre la Luna se encuentra a la misma
distancia de la Tierra. Las olas son causadas
por la interaccin gravitacional entre la Tierra
y la Luna.
Esto ocurre dos veces al da, dos ciclos completos de mareas, dos altas y dos bajas, no al
mismo tiempo cada da. La atraccin gravitacional de la Luna causa que el ocano salga de
su lnea normal y se "deforman" al ser atrados
por la luna. El tiempo cambia porque la Luna
toma cerca de 24 horas y 50 minutos para
alinearse con la posicin exacta de la tierra,
haciendo que el tiempo de la marea alta
cambie a lo largo del mes.

Qu crea
una ola?
Ten a mano los nmeros d
e emergencia:
*Polica Nacional: 104
*Bomberos: 103
*SINAPROC: *335
Para Emergencias:
316-0080 / 316-1287

Corrientes Marinas Resaca

La Riviera de Panam es conocida por tener peligrosas resacas o corrientes marinas. Cada ao un
nmero de personas es atrapado en una resaca y
mueren nadando en los ocanos de Panam. Una
resaca es un fuerte canal de agua que se mueve hacia
el mar adentro, generalmente a travs de la lnea de
surf a velocidades de hasta ocho pies por segundo.
Las Resacas pueden ser detectadas por:
- Un canal de agua agitada y revuelta con una
lnea de espuma del mar o escombros en
movimiento constante hacia el mar.
- Una ruptura en el movimiento de las olas.
- Agua de color diferente ms all de la zona de
oleaje.
Escapando de una Resaca - No se puede nadar
fuera de una resaca!
- No caigas en pnico Mantenerte calmado te
ayudar a conservar energas.
- No nades hacia la orilla Nada hacia el lado
para escapar de la Resaca.
- Usa puntos de referencia para determinar
cuando ests fuera de una Resaca.
- Las rupturas en las olas se movern hacia la
orilla.
- Si ves a alguien en problemas en el agua, VE A
LO SEGURO Y PIDE AYUDA.
- Evita nadar solo.
- Sigue las recomendaciones de los salvavidas.

Exencin de Responsabilidad:

12/2016 - 4/2017
Las mareas son estimaciones basadas en el puerto
ms cercano (Balboa, Panam) y pueden variar
significativamente dependiendo de la distancia.
www.tablademarea.com
No use la tabla de mareas como una base para
tomar alguna decisin que pueda poner en peligro
a personas, otros organismos o propiedades.
Comprueba estas predicciones con tablas oficiales. No te fes de estas predicciones si necesitas
resultados garantizados. Recuerda las condiciones climticas afectan el rango y velocidad de las
mareas, a veces las fortalece enormemente.

DECEMBER 2016

TIDE CHARTS
1 Thursday
6:19 am

5:58 pm

4:39 am

5,5 m

10:58 am

2 Friday
6:19 am

3 Saturday

5:58 pm

6:20 am

4:39 am
5:15

5,5 m

5:52 am

5,4 m

1,0 m

10:58 am
11:34

1,0 m

12:10 pm

5:10 pm

5,4 m

5:47
5:10 pm
pm

5,4 m

6:23 pm

11:12 pm

1,4 m

11:12 pm
11:49

1,4 m

6 Tuesday
6:21 am

1:58 am

6:00 pm

5:59 pm

7 Wednesday
6:22 am

6:00 pm

5:59 pm

12:28 am

1,5 m

1,2 m

6:29 am

5,4 m

12:49 pm
7:01 pm

8 Thursday
6:23 am

4 Sunday
6:20 am

6:00 pm

5:59 pm

1:10 am

1,7 m

5,3 m

7:08 am

5,2 m

1,3 m

1:32 pm

1,5 m

5,3 m

7:42 pm

5,2 m

9 Friday
6:23 am

5 Monday
6:21 am

6:01 pm

10 Saturday
6:24 am

6:01 pm

1,8 m

4:39
2:52 am

5,5
1,9 m

3:52 am

1,8 m

4:55 am

1,7 m

6:00 am

1,5 m

7:53 am

5,0 m

10:58
8:45 am
am

1,0
4,9 m

9:50 am

4,8 m

11:03 am

4,9 m

12:13 pm

5,1 m

2:21 pm

1,6 m

5:10
3:16 pm

5,4
1,7 m

4:16 pm

1,8 m

5:20 pm

1,7 m

6:25 pm

1,6 m

5,1 m

11:12
9:24 pm
pm

1,4
5,1 m

10:29 pm

5,1 m

11:36 pm

5,3 m

8:28 pm

11 Sunday
6:24 am

6:02 pm

12 Monday
6:25 am

6:02 pm

12:39 am

5,5 m

4:39
1:35 am

5,5
5,8 m

13 Tuesday
6:25 am

6:03 pm

2:28 am

6,0 m

14 Wednesday
6:26 am

6:03 pm

15 Thursday
6:26 am

6:03 pm

3:21 am

6,2 m

4:14 am

6,3 m

7:03 am

1,2 m

10:58
8:01 am
am

1,0
0,9 m

8:55 am

0,5 m

9:45 am

0,3 m

10:32 am

0,2 m

1:14 pm

5,4 m

5:10 pm
2:09

5,4
5,6 m

3:03 pm

5,9 m

3:56 pm

6,1 m

4:49 pm

6,1 m

7:28 pm

1,3m

11:12
8:25 pm
pm

1,4
1,0 m

9:18 pm

0,7 m

10:08 pm

0,6 m

10:55 pm

0,5 m

16 Friday
6:27 am

6:04 pm

5:07 am

17 Saturday
6:27 am

6:04 pm

18 Sunday
6:28 am

6:05 pm

19 Monday
6:28 am

6:05 pm

20 Tuesday
6:29 am

6:06 pm

6,2 m

4:39
5:58 am

5,5
6,1 m

12:31 am

0,8 m

1:22 am

1,1 m

2:16 am

1,4 m

11:19 am

0,2 m

12:05
10:58 pm
am

1,0
0,4 m

6:48 am

5,9 m

7:38 am

5,6 m

8:28 am

5,2 m

5:41 pm

6,1 m

5:10
6:31 pm

5,4
6,0 m

12:53 pm

0,7 m

1:43 pm

1,0 m

2:36 pm

1,4 m

0,6 m

11:12 pm

5,8 m

8:09 pm

5,6 m

9:01 pm

5,3 m

11:43 pm

21 Wednesday
6:29 am

6:06 pm

1,4 m

22 Thursday
6:30 am

6:07 pm

7:20 pm

23 Friday
6:30 am

6:07 pm

3:13 am

1,6 m

4:39 am
4:12

5,5 m
1,8

5:11 am

1,9 m

9:24 am

4,9 m

10:26
10:58 am
am

1,0 m
4,7

11:33 am

3:31 pm

1,7 m

5:10 pm
4:28

5,4 m
1,9

5:27 pm

9:57 pm

5,0 m

10:59 pm
11:12

4,9 m
1,4

26 Monday
6:32 am

6:09 pm

27 Tuesday
6:32 am

6:09 pm

6:08 pm

25 Sunday
6:31 am

6:08 pm

12:00 am

4,8 m

12:53 am

4,9 m

4,5 m

6:10 am

1,9 m

7:07 am

1,8 m

2,0 m

12:34 pm

4,6 m

1:26 pm

4,7 m

6:26 pm

2,1 m

7:22 pm

2,0 m

28 Wednesday
6:32 am

24 Saturday
6:31 am

6:10 pm

29 Thursday
6:33 am

6:10 pm

30 Friday
6:33 am

6:11 pm

1:39 am

5,0 m

4:39 am
2:21

5,5 m
5,1

3:00 am

5,2 m

3:39 am

5,3 m

4:17 am

5,4 m

7:58 am

1,6 m

8:43
10:58am
am

1,0 m
1,4

9:24 pm

1,2 m

10:01 am

1,0 m

10:38 am

0,9 m

2:11 pm

4,8 m

5:10
2:52 pm

5,4 m
5,0

3:32 pm

5,1 m

4:11 pm

5,3 m

4:49 pm

5,4 m

8:13 pm

1,8 m

8:58 pm
11:12
pm

1,6 m
1,4

9:38 pm

1,5 m

10:17 pm

1,3 m

10:54 pm

1,2 m

31 Saturday
6:34 am

6:12 pm

4:56 am

5,4 m

11:14 am

0,8 m

5:27 pm

5,4 m

11:31 pm

1,2 m

JANUARY 2017

TIDE CHARTS
1 Sunday
6:34 am

5:34 am

6:12 pm

5,4 m

2 Monday
6:35 am

4:39 am
12:10
am

6:13 pm

5,5 m
1,2

3 Tuesday
6:35 am

12:51 am

6:13 pm

4 Wednesday
6:35 am

6:14 pm

1,3 m

1:36 am

1,4 m

5 Thursday
6:36 am

6:14 pm

2:27 am

1,4 m

11:51 am

0,9 m

6:13 am
10:58
am

1,0 m
5,4

6:53 am

5,3 m

7:36 am

5,2 m

8:25 am

5,0 m

6:05 pm

5,5 m

5:10 pm
12:30
pm

5,4 m
1,0

1:11 pm

1,1 m

1:57 pm

1,3 m

2:49 pm

1,4 m

6:43 pm
11:12
pm

1,4 m
5,5

7:23 pm

5,4 m

8:07 pm

5,3 m

8:57 pm

5,2 m

6 Friday
6:36 am

7 Saturday

6:15 pm

6:36 am

6:15 pm

8 Sunday
6:37 am

6:16 pm

9 Monday
6:37 am

6:16 pm

10 Tuesday
6:37 am

6:17 pm

3:24 am

1,5 m

4:26
4:39 am

5,5
1,5 m

5:32 am

1,4 m

12:14 am

5,3 m

1:17 am

5,5 m

9:23 am

4,9 m

10:58
10:32 am

1,0
4,8 m

11:47 am

4,9 m

6:39 am

1,2 m

7:43 am

1,0 m

3:47 pm

1,5 m

4:50
5:10 pm

5,4
1,6 m

5:58 pm

1,5 m

12:55 pm

5,1 m

1:56 pm

5,3 m

9:57 pm

5,2 m

11:12
11:06 pm

1,4
5,2 m

7:06 pm

1,4 m

8:09 pm

1,1 m

11 Wednesday
6:37 am

2:14 am

6:17 pm

12 Thursday
6:38 am

6:18 pm

13 Friday
6:38 am

6:18 pm

14 Saturday
6:38 am

6:19 pm

15 Sunday
6:38 am

6:19 pm

5,7 m

4:39
3:09 am

5,5
5,9 m

4:03 am

5,9 m

4:54 am

6,0 m

5:44 am

5,9 m

8:41 am

0,7 m

10:58
9:32 am
am

1,0
0,4 m

10:19 am

0,2 m

11:04 am

0,2 m

11:47 am

0,3 m

2:52 pm

5,6 m

5:10 pm
3:47

5,4
5,8 m

4:38 pm

5,9 m

5:28 pm

5,9 m

6:14 pm

5,9 m

9:05 pm

0,9m

11:12
9:55 pm
pm

1,4
0,7 m

10:42 pm

0,5 m

11:28 pm

0,5 m

16 Monday
6:39 am

6:20 pm

17 Tuesday
6:39 am

6:20 pm

18 Wednesday
6:39 am

6:21 pm

19 Thursday
6:39 am

6:21 pm

20 Friday
6:39 am

6:21 pm

12:13 am

0,7 m

4:39
12:59am
am

5,5
0,9 m

1:46 am

1,2 m

2:36 am

1,4 m

3:28 am

1,7 m

6:30 am

5,7 m

7:15 am
10:58
am

1,0
5,5 m

7:58 am

5,2 m

8:44 am

4,9 m

9:35 am

4,6 m

12:31 pm

0,5 m

5:10
1:16 pm

5,4
0,8 m

2:02 pm

1,2 m

2:51 pm

1,5 m

3:42 pm

1,8 m

6:59 pm

5,7 m

7:41 pm
11:12
pm

5,5 m
1,4

8:24 pm

5,2 m

9:09 pm

5,0 m

10:01 pm

4,7 m

21 Saturday
6:39 am

6:22 pm

22 Sunday
6:39 am

4,6 m

1:49 am

4,7 m

4,3 m
1,0

7:21 am

1,7 m

8:14 am

1,5 m

5:10 pm
5:38

2,1 m
5,4

12:45 pm

4,3 m

1:38 pm

4,5 m

2:24 pm

4,7 m

1,4 m

6:40 pm

2,1 m

7:39 pm

1,9 m

8:31 pm

1,7 m

11:12 pm

27 Friday
6:40 am

6:24 pm

4,9 m

4:39 am
3:15

8:59 am

1,2 m

9:39
10:58am
am

1,0 m

3:06 pm

4,9 m

5:10
3:47 pm

5,4 m
5,1

1,4 m

9:56 pm
11:12
pm

31 Tuesday
6:40 am

6:25 pm

5:57 am

5,5 m

12:10 pm

0,6 m

6:23 pm

5,6 m

6:23 pm

1:00 am

2,0 m

9:15 pm

6:40 am

1,9 m

4:38 pm

2:33 am

25 Wednesday

4,5 m

4,3 m

6:24 pm

6:23 pm

6:23 am

10:35 am

26 Thursday

24 Tuesday
6:40 am

11:43
10:58 pm
am

4:39 am
5:22

6:40 am

6:23 pm

12:04 am

1,8 m

4,6 m

23 Monday
6:40 am

1,9 m
5,5

4:23 am

11:02 pm

6:22 pm

5,5 m
5,1

1,2 m
1,4

28 Saturday
6:40 am

6:25 pm

29 Sunday
6:40 am

6:25 pm

30 Monday
6:40 am

6:25 pm

5,3 m

4:36 am

5,4 m

5:16 am

5,5 m

10:17 am

0,8 m

10:54 am

0,6 m

11:31 am

0,6 m

4:26 pm

5,3 m

5:05 pm

5,5 m

5:44 pm

5,6 m

1,0 m

11:12 pm

0,8 m

11:50 pm

0,8 m

3:56 am

10:34 pm

FEBRUARY 2017

TIDE CHARTS
1 Wednesday
6:40 am

12:31 am

6:26 pm

2 Thursday
6:40 am

6:26 pm

3 Friday
6:39 am

6:26 pm

4 Saturday
6:39 am

6:27 pm

5 Sunday
6:39 am

6:27 pm

0,8 m

4:39 am
1:15

5,5 m
0,9

2:04 am

1,0 m

2:59 am

1,1 m

4:00 am

1,4 m

6:37 am

5,5 m

7:20 am
10:58
am

1,0 m
5,4

8:07 am

5,2 m

9:01 am

5,0 m

10:08 am

4,8 m

12:50 pm

0,7 m

5:10 pm
1:35

5,4 m
0,9

2:25 pm

1,1 m

3:22 pm

1,3 m

4:26 pm

1,5 m

1,4 m
5,5

8:34 pm

5,4 m

9:31 pm

5,2 m

10:40 pm

5,0 m

7:03 pm

5,6 m

6 Monday
6:39 am

6:27 pm

5:07 am

1,3 m

11:25 am
5:36 pm
11:55 pm

7 Tuesday
6:39 am

6:27 pm

9 Thursday
6:38 am

6:28 pm

10 Friday
6:38 am

6:28 pm

2:05 am

5,3 m

3:00 am

5,5 m

1,0
4,8 m

7:26 am

1,1 m

8:27 am

0,8 m

9:18 am

0,5 m

5,4
1,5 m

1:46 pm

5,1 m

2:43 pm

5,3 m

3:35 pm

5,5 m

1,4 m

7:56 pm

1,2 m

8:53 pm

1,0 m

9:43 pm

0,7 m

4,7 m

10:58
12:40 am
pm

1,5 m

6:48
5:10 pm

5,0 m

11:12 pm

12 Sunday
6:38 am

6:28 pm

5,2 m

5,5
1,3 m

6:28 pm

8 Wednesday
6:39 am

1:04 am

6:17
4:39 am

11 Saturday
6:38 am

7:46 pm
11:12
pm

6:28 pm

13 Monday
6:38 am

6:29 pm

14 Tuesday
6:37 am

6:29 pm

15 Wednesday
6:37 am

6:29 pm

5,7 m

4:40 am
4:39

5,5
5,7 m

5:26 am

5,7 m

6:08 am

5,6 m

12:31 am

0,7 m

10:04 am

0,4 m

10:58
10:47 am

1,0
0,3 m

11:27 am

0,3 m

12:06 am

0,5 m

6:47 am

5,4 m

4:24 pm

5,7 m

5:10 pm

5,4
5,8 m

5:52 pm

5,8 m

6:31 pm

5,6 m

12:45 pm

0,7 m

7:08 pm

5,5 m

3:52 am

10:28 pm

0,5 m

16 Thursday
6:37 am

6:29 pm

11:12
11:10 pm

1,4
0,5 m

17 Friday
6:36 am

6:29 pm

11:50 pm

0,5 m

18 Saturday
6:36 am

6:29 pm

19 Sunday
6:36 am

6:30 pm

20 Monday
6:35 am

6:30 pm

1:12 am

0,9 m

4:39
1:56 am

5,5
1,2 m

2:42 am

1,5 m

3:33 am

1,7 m

4:30 am

1,9 m

7:25 am

1,0
4,9 m

8:46 am

4,6 m

9:36 am

4,3 m

10:42 am

4,1 m

1,9 m

4:49 pm

2,1 m

4,4 m

11:05 pm

4,3 m

5,1 m

8:04 am
10:58
am

1:26 pm

1,0 m

5:10
2:09 pm

5,4
1,4 m

2:56 pm

1,7 m

3:49 pm

7:44 pm

5,2 m

8:22 pm
11:12
pm

4,9
1,4 m

9:03 am

4,7 m

9:56 pm

21 Tuesday
6:35 am

6:30 pm

22 Wednesday
6:35 am

25 Wednesday
6:34 am

6:30 pm

4,5 m

2:04 am

4,7 m

2:48 am

5,0 m

1,8 m
1,0

1,6 m

8:29 am

1,3 m

9:12 am

1,0 m

5:10
12:59pm
pm

4,3 m
5,4
2,0 m
m
1,4

1:51 pm

4,5 m

2:35 pm

4,8 m

3:17 pm

5,1 m

8:00 pm

1,7 m

8:49 pm

1,4 m

9:31 pm

1,1 m

4,1 m

5:55 pm

2,1 m

7:02 pm
11:12
pm

27 Monday
6:33 am

6:30 pm

28 Tuesday
6:32 am

6:30 pm

5,2 m

4:39 am
4:13

5,5 m
5,4

4:55 am

5,6 m

9:52 am

0,7 m

10:31
10:58 am

1,0 m
0,5

11:09 am

0,3 m

3:58 pm

5,4 m

5:10
4:38 pm

5,4 m
5,6

5:19 pm

5,8 m

0,7 m

10:50 pm
11:12

0,5 m
1,4

11:29 pm

0,4 m

10:11 pm

6:30 pm

7:38 am

11:55 am

3:31 am

24 Friday
6:34 am

6:38 am
10:58
am

4:39
12:15am
am

6:30 pm

6:30 pm

1:14 am

1,9 m

26 Sunday

23 Thursday
6:34 am

4,3 m
5,5

5:33 am

6:33 am

6:30 pm

MARCH 2017

TIDE CHARTS
1 Wednesday
6:32 am

5:37 am

6:30 pm

2 Thursday
6:31 am

6:30 pm

3 Friday
6:31 am

4 Saturday

6:30 pm

6:31 am

6:30 pm

5 Sunday
6:30 am

6:30 pm

5,7 m

4:39
12:11am
am

5,5 m
0,4

12:55 am

0,5 m

1:43 am

0,7 m

2:38 am

0,9 m

11:48 am

0,3 m

6:20 am
10:58
am

1,0 m
5,7

7:04 am

5,6 m

7:52 am

5,3 m

8:46 am

5,1 m

6:00 pm

5,9 m

5:10
12:30pm
pm

5,4 m
0,4

1:15 pm

0,6 m

2:06 pm

0,9 m

3:04 pm

1,2 m

1,4 m
5,8

7:27 pm

5,7 m

8:15 pm

5,5 m

9:12 pm

5,2 m

6:42 pm
11:12
pm

6 Monday
6:30 am

6:30 pm

7 Tuesday
6:29 am

6:30 pm

8 Wednesday
6:29 am

6:30 pm

9 Thursday
6:28 am

6:30 pm

10 Friday
6:28 am

6:30 pm

1,2 m

4:47 am
am
4:39

1,3
5,5 m

5:59 am

1,3 m

12:54 am

4,9 m

1:56 am

5,1 m

9:52 am

4,8 m

11:11 am
am
10:58

4,7 m

7:10 am

1,2 m

8:11 am

1,0 m

1,5 m

5:21
5:10 pm
pm

4,7
1,0 m
1,6
5,4 m

12:29 am

4:09 pm

6:35 pm

1,5 m

1:36 pm

5,0 m

2:31 pm

5,2 m

10:22 pm

4,9 m

11:41 pm
am
11:12

4,8 m
m
1,4

7:43 pm

1,3 m

8:40 pm

1,0 m

3:39 am

11 Saturday
6:27 am

6:30 pm

12 Sunday
6:27 am

6:30 pm

13 Monday
6:26 am

6:30 pm

14 Tuesday
6:26 am

6:30 pm

15 Wednesday
6:25 am

6:30 pm

5,3 m

3:38 am
4:39

5,4 m
5,5

4:22 am

5,5 m

5:03 am

5,5 m

5:42 am

5,5 m

9:02 am

0,8 m

10:58
9:46 am
am

10:26 am

0,5 m

11:03 am

0,5 m

11:29 am

0,6 m

3:20 pm

5,4 m

4:05 pm
5:10

0,6 m
1,0
5,6 m
5,4

4:46 pm

5,7 m

5:24 pm

5,6 m

6:00 pm

5,6 m

0,8 m

11:12
10:10 pm

0,6 m
1,4

10:49 pm

0,5 m

11:26 pm

0,5 m

2:50 am

9:28 pm

16 Thursday
6:25 am

6:30 pm

17 Friday
6:24 am

6:30 pm

18 Saturday
6:24 am

6:30 pm

19 Sunday
6:23 am

6:30 pm

20 Monday
6:22 am

6:30 pm

12:03 am

0,6 m

4:39
12:40am
am

5,5
0,8 m

1:19 am

1,1 m

2:01 am

1,4 m

2:49 am

1,6 m

6:18 am

1,0
5,2 m

7:29 am

4,9 m

8:06 am

4,7 m

8:50 am

4,4 m

2:16 pm

1,7 m

3:07 pm

1,9 m

8:18 pm

4,7 m

9:03 pm

4,5 m

5,4 m

6:54 am
10:58
am

12:16 pm

0,8 m

5:10
12:53pm
pm

5,4
1,1 m

1:32 pm

1,4 m

6:34 pm

5,4 m

7:07 pm
11:12
pm

5,2 m
1,4

7:41 am

5,0 m

21 Tuesday
6:22 am

6:30 pm

22 Wednesday
6:21 am

6:30 pm

23 Thursday
6:21 am

6:30 pm

24 Friday
6:20 am

6:30 pm

25 Saturday
6:20 am

6:30 pm

3:43 am

1,8 m

4:45 am
4:39

2,0 m
5,5

5:51 am

1,9 m

12:34 am

4,4 m

1:29 am

4,7 m

9:47 am

4,2 m

11:01 am
10:58

4,2 m
1,0

12:14 pm

4,3 m

6:55 am

1,7 m

7:52 am

1,4 m

4:05 pm

2,1 m

5:10
5:12 pm

6:21 pm

2,1 m

1:11 pm

4,6 m

1:59 pm

4,9 m

10:05 pm

4,3 m

11:24 pm
pm
11:12

2,2 m
5,4
4,2 m
m
1,4

7:24 pm

1,8 m

8:17 pm

1,4 m

26 Sunday
6:19 am

6:29 pm

27 Monday
6:19 am

6:29 pm

28 Tuesday
6:18 am

6:29 pm

29 Wednesday
6:18 am

6:29 pm

30 Thursday
6:17 am

6:29 pm

2:17 am

5,0 m

4:39 am
3:02

5,5 m
5,3

3:47 am

5,6 m

4:31 am

5,8 m

5:17 am

5,9 m

8:40 am

1,1 m

9:23
10:58am
am

1,0 m
0,7

10:05 am

0,5 m

10:45 am

0,3 m

11:27 am

0,2 m

2:42 pm

5,3 m

5:10
3:25 pm

5,4 m
5,6

4:08 pm

5,9 m

4:52 pm

6,0 m

5:37 pm

6,1 m

9:03 pm

1,0 m

9:45 pm
11:12
pm

0,6 m
1,4

10:26 pm

0,3 m

11:07 pm

0,1 m

11:50 pm

0,1 m

31 Friday
6:16 am

6:29 pm

6:03 am

5,9 m

12:10 pm

0,4 m

6:22 pm

6,0 m

APRIL 2017

TIDE CHARTS
1 Saturday
6:16 am

6:29 pm

2 Sunday
6:15 am

6:29 pm

3 Monday
6:15 am

6:29 pm

4 Tuesday
6:14 am

6:29 pm

5 Wednesday
6:14 am

6:29 pm

12:35 am

0,3 m

4:39
1:25 am

5,5 m
0,5

2:20 am

0,8 m

3:22 am

1,1 m

4:29 am

1,4 m

6:50 am

5,8 m

7:40 am
10:58
am

1,0 m
5,5

8:35 am

5,2 m

9:40 am

5,0 m

10:58 am

4,8 m

12:57 pm

0,6 m

5:10
1:50 pm

5,4 m
0,9

2:49 pm

1,2 m

3:55 pm

1,5 m

5:07 pm

1,6 m

7:10 pm

5,8 m

8:01 pm
11:12
pm

5,6
1,4 m

8:59 pm

5,2 m

10:09 pm

4,9 m

11:29 pm

4,8 m

6 Thursday
6:13 am

6:29 pm

5:40 am

1,5 m

12:42am
am
4:39

12:16 pm

4,8 m

6:49 am
10:58
am

6:20 pm

1,6 m

1:20
5:10 pm
pm
7:26 pm
11:12
pm

11 Tuesday
6:11 am

6:29 pm

8 Saturday

7 Friday
6:13 am

6:29 pm

4,9 m
m
5,5
1,4 m
m
1,0
5,0 m
m
5,4
1,4 m
m
1,4

12 Wednesday
6:10 am

6:29 pm

6:12 am

6:29 pm

9 Sunday
6:12 am

6:29 pm

10 Monday
6:11 am

6:29 pm

5,0 m

2:34 am

5,2 m

3:19 am

5,3 m

7:50 am

1,3 m

8:40 am

1,1 m

9:23 am

0,9 m

2:13 pm

5,2 m
1,2 m

2:58 pm

5,4 m

3:39 pm

5,5 m

1,0 m

9:48 pm

0,8 m

1:43 am

8:21 pm

13 Thursday
6:10 am

6:29 pm

9:08 pm

14 Friday
6:09 am

6:29 pm

15 Saturday
6:09 am

6:29 pm

4:00 am

5,4 m

4:39
4:38 am

5,4 m
5,5

5:15 am

5,4 m

5:50 am

5,3 m

10:02 am

1,0 m

6:25 am

5,2 m

5,4 m

12:24 pm

1,2 m

6:34 pm

5,2 m

0,8 m

10:58
10:38 am

0,9 m

11:48 am

5,6 m

5:10
4:53 pm

0,8 m
1,0
5,6 m
5,4

11:13 am

4:17 pm

5:27 pm

5,5 m

6:01 pm

10:25 pm

0,7 m

11:12
11:00 pm

0,7 m
1,4

11:35 am

0,7 m

16 Sunday
6:08 am

6:29 pm

17 Monday
6:08 am

6:29 pm

18 Tuesday
6:08 am

6:29 pm

19 Wednesday
6:07 am

6:29 pm

12:11 am

0,9 m

20 Thursday
6:07 am

6:29 pm

1,1 m

4:39
1:28 am

5,5
1,4 m

2:13 am

1,6 m

3:04 am

1,8 m

4:03 am

1,9 m

7:00 am

5,0 m

7:37 am
10:58
am

1,0
4,9 m

8:18 am

4,7 m

9:08 am

4,5 m

10:12 am

4,4 m

1:02 pm

1,5 m

5:10
1:44 pm

5,4
1,7 m

2:33 pm

2,0 m

3:30 pm

2,1 m

4:33 pm

2,2 m

5,0 m

7:43 pm
11:12
pm

4,6 m

9:21 pm

4,4 m

10:34 pm

4,4 m

12:48 am

7:08 pm

21 Friday
6:06 am

5:05 am

6:29 pm

2,0 m

4,8 m
1,4

22 Saturday
6:06 am

6:09 am
am
4:39

6:29 pm

8:26 pm

23 Sunday
6:05 am

6:29 pm

24 Monday
6:05 am

6:29 pm

25 Tuesday
6:05 am

6:29 pm

1,8 m
5,5

12:51 am

4,7 m

1:43 am

5,1 m

2:31 am

5,4 m

1,6 m

8:03 am

1,3 m

8:52 am

0,9 m

11:24 am

4,5 m

12:27 am
pm
10:58

4,8 m
1,0

7:09 am

5:39 pm

2,1 m

5:10
6:43 pm

1,8 m
5,4

1:19 pm

5,1 m

2:06 pm

5,5 m

2:52 pm

5,8 m

11:49 am

4,5 m

11:12 pm

1,4 m

7:40 pm

1,4 m

8:31 pm

1,0 m

9:18 pm

0,6 m

26 Wednesday
6:04 am

6:29 pm

27 Thursday
6:04 am

6:29 pm

5,7 m

4:39 am
4:07

9:38 am

0,6 m

10:22
10:58 am

1,0 m
0,4

3:38 pm

6,1 m

5:10
4:26 pm

5,4 m
6,2

0,3 m

10:46 pm
11:12

0,1 m
1,4

3:19 am

10:02 pm

5,5 m
5,9

28 Friday
6:04 am

6:29 pm

29 Saturday
6:03 am

6:29 pm

30 Sunday
6:03 am

6:29 pm

6,0 m

5:46 am

6,0 m

12:18 am

0,2 m

11:06 am

0,3 m

11:52 am

0,4 m

6:37 am

5,9 m

5:15 pm

6,3 m

6:05 pm

6,2 m

12:41 pm

0,7 m

11:31 pm

0,1 m

6:55 pm

6,0 m

4:56 am

From the Coronado Area

to Panama City

By: Karyn Saunders

It is easier than you think!

- The price to ride the bus is
$2.50 - $3.00 each way
- Dont hesitate to ask questions
- Keep your hands on your purse
and items at all times - if you have
too many bags, store them under
the bus
- There is no dress code for the bus
just clothes!
- The music may be loud and the
A/ C cold
- Relax and enjoy the experience!
You can catch all city-bound buses on
the highway in Coronado in front of
the Super 99 plaza (by the Crocs
store). Most of the buses that stop
there are going to Panama City, look
for the name in the front
window. The guy standing in the
door of the bus is referred to as Pavo
in Panama confirm with him Va
directo a Panama, S? It will take you
to Albrook Mall Bus Terminal.
Once onboard you will be asked for
your money sometime prior to
reaching the bus terminal. Having the
correct amount is helpful. The bus
may stop and pick up others along the
road.
Once at the Terminal at Albrook, you
can grab a taxi or the metro to your
destination or proceed into the mall to
do your shopping.
If you live in San Carlos or Chame or
in between, like I do, you can still
catch the bus on the highway. I stand
on the highway at the entrance of
Costa Esmeralda and put my hand out
as the bus is approachingif they have
room, theyfb.com/beachesimprovgroup.BIG/
will stop.

From

to

Panama City

the

Coronado Area!

Get back to the bus terminal via the doors

outside of El Costo or down by the Cinemas in
the Albrook Mall. You can take the foot bridge
which is located upstairs from the Food Court.
Obtain a RapidPass Card so that you can
get out on the platform where the buses are
waiting. The RapidPass is obtained at the
RapidPass kiosks, they are prior the bus
platforms turnstiles. Put $1 on the card and
that will take care of your entrance to and from
the platforms for a long time.
Prior to going to the platforms, purchase your
ticket at the kiosk that says Chame, San Carlos
or Anton. The ticket will have a number on it
which indicates what bus to board. Hold on to
this ticket until you disembark.
Go through the turnstiles, go to your left
hand and look for the names in the front
window, when you find the one that you
selected to board look for the number, to be
sure that it is the bus that you selected, if you
are unsure, ask one of the drivers standing in
front of the bus.
The Pavo may not call out the city before
you get to your destination so pay attention!
As you approach your stop, yell Parada en la
caseta and they will pull over for you to get off
the bus.

TAKING
THE BUS

Coronado
hacia
PANAM
Desde

la ciudad de

Es ms fcil de
lo que piensas!

* El costo del pasaje de un bus es de 2.50 a 3.00

* No temas a hacer preguntas
* Mantn tus manos en tus bolsos u objetos todo el tiempo, si tienes demasiados, almacenalos
debajo del compartimiento del bus
* No hay realmente una manera que debas vestir en el bus
* La msica puede ser alta y el aire acondicionado fro
* Reljate y disfruta la experiencia
* Puedes tomar todos los buses relacionados con la ciudad desde la carretera en Coronado, en
frente de la plaza del Super 99 (por Crocs). La mayora del tiempo los buses que paran all van
hacia Ciudad de Panam, mira el nombre de la ruta en la ventana frontal. La persona que suele
estar de pie en la puerta es conocido como Pavo, confirma con l si van directo a Panam. Si
es as, el bus te tomar directamente hasta la terminal de transporte en Albrook Mall.
* Una vez abordo, en algn tramo del camino se te solicitar el pasaje antes de llegar a la
terminal de transporte. Tener la cantidad exacta ayuda bastante. El bus puede parar y recoger
otros pasajeros en el camino.
* Una vez en la terminal de Albrook, pilla un taxi o el metro para ir a tu destino o dirgete al
centro comercial y haz tus compras
* Si vives en San Carlos o Chame o en medio de estos, como yo, tambin puedes tomar el bus en
la calle. Yo me paro frente de la calle, en la entrada de Costa Esmeralda y alzo mi mano para
indicarle al bus que pare a recogerme, si tiene espacio frenar.

De Ciudad de Panam
al rea de Coronado
Regresa a la terminal de buses, por el rea
de Cines en Albrook Mal o por las puertas
fuera del almacn El Costo.
Tambin
puede tomar la ruta a travs d el puente
que conecta el rea de la comida con la
terminal.
Obtn una tarjeta de RapidPass para
salir hacia la plataforma donde los buses
esperan los pasajeros. La tarjeta
RapidPass puede ser obtenida en los
Kioscos de RapidPass, hay uno justo
antes de los torniquetes para la
plataforma de buses. Pon 1 dlar en la
tarjeta, eso se encargar de todas tus
salidas de la plataforma por mucho
tiempo.

Antes de ir a la plataforma de buses,

asegrate de comprar un tiquete que diga
Chame, San Carlos o Antn. El tiquete
tendr un nmero que indica en qu bus
debes
abordar.
Consrvalo
hasta
desembarcar.
Pasa por los torniquetes, ve a la mano
izquierda y observa los nombres al frente
de la ventana, una vez ubiques el que
seleccionaste, busca el nmero del bus que
aparece en el tiquete, si ests inseguro
pregunta al conductor o pavo que estn
enfrente del bus.
El Pavo puede que no indique nombre del
poblado antes de cada destino As que
debes prestar atencin! Al estar cerca de tu
parada, grita Parada en la caseta de esta
manera frenarn en la parada de bus y
podrs salir.

COMMUNITY
BULLETING BOARD

FINCA LA MAYA

& and sells pure,

Grows
organic Moringa Olifiera
seeds, trees, & powder

Moringa may change your life!

A powerful Super Food, it is the most nutrientdense, enzymatically active botanical known to man!
Moringa helps fund La Maya s free community programs
Be PART of the change you d like to see: give!

www.fincalamaya.org tel. 240-8281

6599-3122
The Panam HELPLINE

is a 24/7, 365 day/year

EMERGENCY HELPLINE which is
basically a 911-type bilingual service
combined with Roadside Assistance

Coronado Area:

(507) 6562-0022 / (507) 6677-4091

Area del Pacifico:

(507) 6662-6518/ (507) 6486-4556

Coronado Bible Church

English Speaking Non

Rotary
AD for Community Bullentin Board,

LOREofMagazine.
2 x 3 inches
Rotary Club
Playa Coronado
March 2016
www.rotarypc.com

Gatos/Cats $10
Perros/Dogs $15

find out more - coronadobiblechurch.org

Coronado Bible Church

English Speking
Non-Denominaonal
Sunday Morning service @ 10:30am
Coronado Mall - Upper Level near
McDonalds and Super 99
nd out more - coromadobiblechurch.org

For Future Clinics contact

www.spaythestrayspanama.org

-Denominational

Coronado Mall - Upper Level near McDonalds and Super 99

Sunday Morning service @ 10:30 am

Recycling Centers
Riba Smith in Coronado
Gorgona - Located on the PanAmerican
Highway across the street from the
entrance to Gorgona, next to the
LavaAuto

pchospicerespite@gmail.com
www.panamahospiceandrespite.org
507 6092-2884

www.spaythestrayspanama.org

NIOS DE
DIOS
'BiG' is about learning, creating and
supporting each other in a friendly
atmosphere of weekly Improvisational
Theatre Workshops.
fb.com/beachesimprovgroup.BIG/

Helping the underprivileged

newborns of the community

COLABORANDO CON LA
COMUNIDAD
Coronado Bible Church Mondays at 4 PM

Community Directory 311

Police 104
Fire Station 103

Helpful Information

EMERGENCY NUMBERS / NMEROS DE EMERGENCIA

San Fernando Coronado Clinic: 240-1646 /240-1167
Open Monday through Sunday from 6:00 a.m. to 9:00 pm
Policlinica de San Carlos 240-8397 / Open 24/7
CIVIL PROTECTION (SINAPROC) *335
Punta Chame: 240-5809
San Carlos: 240-8012
Chame: 240-6666, 240-6676 - DIJ 240-6061
Coronado: 240-4222
Gorgona: 240-6033 (After 5pm call 240-6666)
Bejuco: 240-6023
Sora: 240-7049
Transit Police: 240-6167/6064
AIRPORTS
Tocumen International 238-2700
Marcos A. Gelabert (Albrook) 501-9272
Air Panam Call Center 316-9000
Rio Hato International 993-3819

EMBASSY NUMBERS
Belgium..507-301-1438
British..507-297-6550
Canada..507-294-2500
Colombia..507-264-9513
Costa Rica..507-264-2980
French..507-211-6200
Germany..507-263-4677
Holland..507-280-6650
Italy..507-225-8948
Russia..507-264-1408
USA..507-317-5000
Venezuela..507-269-1244

CELL PHONE CARRIER INFORMATION

MAS MOVIL

DIGICEL

Check Money: *165#

Minutes Cost: $0.12 to all Ms Mvil phones and regular phones. $0.156 for
other carriers.
Check Promotions: 161
Data: *456#
Data Cost Per Month: From $0.95(Day) to $14.95(Month)
Enter Money: *166* Code of the Phone Card#

Check Money: *120#

Minutes Cost: 0.16 to all carriers and regular phones.
Check Promotions: www.digicelpanama.com or 306-0688
Data:
Blackberry: use *136*10(1 Day) / 40(1 Month) + #
For others: use *142*40 (1 Day) / 100 (1 Month) +#
Example: *142*100#
Data Cost Per Month: From $2.99 (Day) to $14.95 (Month)
Enter Money: *121* Code #

MOVISTAR
Check Money: *123#
Minutes Cost: $0.10 to all Carriers and Regular Phones.
Check Promotions: www.movistar.com.pa
Data: In a Text Message to the # 888 Send:
BB (Blackberry) or Data (Other Phones) With a Number Following the Text
(Or Without it for 1 Day). 2, 4, 7, 15, 30 for each Specific amount of time.
Data Cost Per Month: from $0.99(Day) to $14.99(Month)
Enter Money: *312 Code of the Phone Card

CLARO

Check Money: *103#

Minutes Cost: 0.08 to all carriers and regular phones.
Check Promotions: www.claro.com.pa or 800-9100
Data: Write a message to the # 464. And write in the box for text H#.
Where the # is 1, 7, 15 and 30, each one for the specific amount of days.
Data Cost Per Month: $15.00 (Basic)
Enter Money: *106*Code#

Resorts

Nature

Culture

Directory
Welcome to the Panama Riviera
Accomodations / Hospedajes

Cabaas Potos..........983 6181

Hotel Canadian........240-6066/6808-7304
Villa Astoria..............908-2393/6741-9672

Activities /Actividades

2
3

Furniture / Mueblera

Air Conditioning & Appliances

Electrodomsticos

Graphic Design / Diseo Grfico

Art & Photography / Arte y Fotografa

Affinity Studio, S.A.........................6272-3177

B. Chrissie Harwanko...................6208-9610
Coronado Frame Shop.....................389-5773
Sky Films Panama, S.A....................264-9761
Villa Maria Studio Gallery Shop...7656-5060

Attorneys / Abogados

Beaches Auto.......................6877-5151
Coronado Cars.................... 6223-8629
Value Motors........................344-7077

www.panamalore.com

Indian Color Furniture.........6769-9523

Alexandra Vallarino...............6949-7377

B-Legal Lawyers Group.344-4950 / 6677-9727

PTY Lawyers...................213-0012 / 213-0014

Auto Services
Servicios Automovilsticos

Clnica Dental Coronado........345-3610

Dr. Jos Espino..................... 387-8341/6612-8102
Opticas Sosa y Arango...........240-2100 / 240-2103

Beach Business Networking....6218-3916

Design-n-Dine...designndinepty@gmail.com
R&B Stand Up Paddleboard....6928-4540

Multiservicios de Refrigeracin
344-7704 / 6563-5717

64

Dental / Medical Services

Servicios Dentales / Servicios Mdicos

Health & Beauty Services

Servicios de Salud y Belleza

Body n Balance...................... 6030-7365

Melodys Garden.....................6201-2628
Suan Spa.....................................345-4711

10

Home Improvement / Mejoras del Hogar

Eurocoatings........................203-9514 / 6478-0003
Paradise Construction................6615-6466

Insurance /Aseguradoras
J2L Insurance Brokers............279-0012

Mail / Shipping Etc..

Envos etc..
Mailboxes Etc...........................345-3520

11
12

Pets / Mascotas

13

Dog Club...............................6214-4967
Panama Pet Relocation........6674-1598 / 6619-6964

Power Generators
Generadores Elctricos

14

Activos Cielo Azul S.A.....................6740-3817

Products / Productos

15

Religious Facilities
Instalaciones Religiosas

19

Coronado Bible Church

www.coronadobiblechurch.org

20

Restaurants /Restaurantes

Picasso Cafe / Bar & Restaurante..345-3777

Rincn de Bahia............................389-5565

Travel / Viajar

SmartKleanPanama - www.SmartKleanPanama.com
Surf Shack.......................................6910-7637

World Ventures.......................... 6694-2701

Property Management / Rentals

Administracin de Propiedades / Alquileres

Transports - Tours
Transportes Excursiones

Dreams in Panama..........................6226-2479
Inside Panama Management..........6490-1555

Point B Executive Transfers........6213-4648

Wavs Inc.....................................6344-4594

Real Estate / Bienes Races

Utilities / Utilidades

16

17

Azura Development.......6130-1381/6150-6289
El Palmar...........................................264-4367
Grupo Corcione-Bahia Resort............215-0011
Inside Panama Real Estate..............6245-6661
Inversiones El Tirano, S.A...............6601-9619
My Panama Relocation Experts.......6717-6629
Panama Sol Realty.........263-9705 / 240-1249

18

Professional Services / Servicios Profesionales

Kats Kartage....................................6946-7421
The Phone Shop...............................6213-5042
Wingman..........................................6963-3014

21

22

Cable Onda.........................390-7555
Cable & Wireless................800-2102
Union Fenosa.....................315-7222
IDAAN...............................523-8570
Bejuco...............................240-6388
Coronado..........................240-4540
El Valle...............................983-6211
San Carlos..........................240-8014

23

LORE MAGAZINE

Be part of our awesome guide through PANAMA!

Activities

Restaurants

Relaxation

Sometimes

we get so caught up in the

excitement of our international travel plans we forget the essentials.
Here is a

checklist for traveling:

1. Passport, visas, vaccination certificates/ confirm

you have at least 6 months before your passport
expires.
2. Print copies of your passport and important
documents to take with you (place in a separate
area from your originals) and give one with your
itinerary and emergency contact information to
family or friends at home.
3. Location and information for your Embassy or
Consulate in the country you are visiting.
4. Drivers license and health insurance
information.
5. Medications and a list of medications and
emergency contacts.
Contact your bank and inform them of your
travel dates and countries so you can use your
debit and credit cards.

A full printable list is

available on:
www.panamalore.com

7. Photograph your luggage contents in the event it

gets lost / put your contact info inside as well as
attached to the outside all your luggage and
carry-ons.
8. Contact your mobile phone company for an
international plan or to unlock your phone so you
can purchase a SIM card in that country /
charger/adapter(s)/battery /back up your phone
before departing.
9. Travel computer /flash drive /power
cord/adapter(s)/ network cable(s).
10 Voltage converter and surge protector.
11 Travel size baby wipes you never know when
you will need them.
12 Travel size first aid and sewing kits.
13 Reading glasses and an extra pair of your
prescription glasses.
14 Plastic bags for grungy items.

Sense of humor!

O
OR
L E

. Start

INFORMATION
For more information on how to
advertise with US contact LORE at:
panamalore@gmail.com

VISIT US AT
WWW.PANAMALORE.COM

up!

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Q
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O
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T
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A
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E
U
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SEARCH
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N
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Innovave &
Sustainable Since 1896

Ave. 1a El Carmen Norte, Edicio Guadalupe, Local 1A, Panam

CONTACT INFORMATION
SANDRA POHL
Coronado Area
+507-6214-4967
sandra@dogclub.com.pa
www.DogClub.com.pa

STAY-PLAY-TRAIN

STAY

RESTFUL NIGHTS ON COMFY BEDS

INDOOR/OUTDOOR ACCESSIBILITY
CLIMATE CONTROL (AC)
NATURAL PLAY AREAS
ALL DAY PLAY AVAILABLE

PLAY
GREAT ALTERNATIVE FOR BUSY
DOG PARENTS
AVOID ACCIDENTS AND BOREDOOM
AT HOME
SUPERVISED DAILY GROUP PLAY
GREAT SOCIALIZATION AND
EXCERCISE

TRAIN

IMPROVES YOUR RELATIONSHIP

BASIC & ADVANCED OBEDIENCE
SPECIAL TRAINING PROGRAMS
PUPPY SOCIALIZATION
PRIVATE LESSONS

Contact us 6245-6661 / 345-4655 / contact@ipreinfo.com

Your #1 Source for Real Estate in Panama! Visit us-->www.insidepanamarealestate.com

$395,000
San Carlos

Turn
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Gorgona
Bahia

PJ-0805-10

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