MANILA TYTANA COLLEGES

HOLISTIC NUTRITION WITH CULINARY ARTS DEPARTMENT

US DEPARTMENT OF AGRICULTURE DRY PEAS AND LENTILS COUNCIL
Group Number and Name: Beans Jeans
Name of the entry
Brief Description
Category/Menu Title
Ingredients
Fruit Viand
Pineapple
Mint Pineapple Jelly with Gulaman powder
Garbanzos
Water
Condensed Milk
RAM Chick peas
Mint leaves
Total/serving
Per serving

EP
30g
13g30ml
30g
.50g

Unit cost
25php/227g
15php/25g

Recipe cost
3.00php
5.00php

34.50php/390ml

2.00php

17.00php
8.50php

Kcal

CHO

CHON

FAT

Fiber

Calcium

Iron

Total Vitamin A

Ascorbic Acid

17
6

4
2

0
0

0
0

0
0

6
0

0
0

1
0

100
120

18
5

3
1

2
0

0
1

98
5

0
0

86
0

243
121.5

29
14.5

4
2

2
1

1
0.5

109
54.5

0
0

87
43.5

Source
6 FCT
0 Actual food label
0 FCT
0 USDA FCD

6
3

MANILA TYTANA COLLEGES

HOLISTIC NUTRITION WITH CULINARY ARTS DEPARTMENT
US DEPARTMENT OF AGRICULTURE DRY PEAS AND LENTILS CO
Group Number and Name: Beans Jeans
Name of the entry
Brief Description
Category/Menu Title
Ingredients
EP
Coconut rice
Rice
160g
Coconut cream60g
RAM Canned Pe60gSalt
.25

Unit cost
50php/1000g
45php/100g

Recipe cost
8.00php
27.00php

5php/250g

0.00php

Total/serving
Per serving

35.03php
17.52php

Kcal
206
206
35

447
223.5

CHO

CHON
48
1
6

3
3
2

49
24.5

8
4

A COLLEGES
LINARY ARTS DEPARTMENT
RY PEAS AND LENTILS COUNCIL

FAT

Fiber
0
21
0

21
10.5

Calcium
0
18
0
9
2
12

2
1

30
15

0
1
1

Ascorbic
Acid
Source
0
0 FCT
0 Tr
FCT
46
4 USDA FCD

2
1

46
23

Iron

Total Vitamin A

4
2

MANILA TYTANA COLLEGES

HOLISTIC NUTRITION WITH CULINARY ARTS DEPART
US DEPARTMENT OF AGRICULTURE DRY PEAS AND LENTIL
Group Number and Name: Beans Jeans
Name of the entry
Brief Description
Category/Menu Title
Ingredients
EP
Vegetables Viand
Cauliflower
40g
Pinto Beans 20gHoney
Red Kidney Be 20gCauliflower with Beans
Onion
15g
Honey
30ml
Vegetable oil 50g
Calamansi Juic5ml
Red bell peppe20gSalt
.50g
Pepper
.50g

Unit cost
186.58php/562g

Recipe cost
13.28php

41.53php/562g
100php/500ml
44.50php/500ml
20php/250g
12.19/22g
5php/250g
36php/30g

1.00php
6.00php
4.45php
0.40php
0.14php
0.01php
0.60php

Kcal

CHO
2
13
12
2
20
6 Tr

1
4
5
0
0

277
138.5

57
28.5

10
5

TOTAL NUTRIENT CONTENT PER SERVING

#REF!

#REF!

#REF!

RNI FOR AGE, 19-29 YEARS OLD FEMALE (PDRI, 2015)

% ADEQUACY OF THE MEAL

1930
#REF!

Total/serving
Per serving

25.88php
12.94php

12
69
67
1
77
44

CHON

TOTAL RECIPE COST 99.92php

TOTAL RECIPE COST PER SERVING 49.95php

Approved and Checked by: Kevin E. Carpio, MSc, RND

71
#REF!

COLLEGES
NARY ARTS DEPARTMENT
RY PEAS AND LENTILS COUNCIL

FAT

Fiber
0
0
0
0
0
30

12
3
3
0
0
0

Calcium
16
23
17
13
9
0

30
15

#REF!

Iron

Total Vitamin A

Ascorbic
Acid
Source
32 FCT
1 USDA FCD
0 USDA FCD
1 FCT
0 FCT
0 FCT

0
1
1
0 Tr
10
1

3
0
0

16

18
9

94
47

13
6.5

12
6

34
17

#REF!

#REF!

#REF!

#REF!

#REF!

20
#REF!

750
#REF!

28
#REF!

700
#REF!

70
#REF!

0
0

0 FCT

MANILA TYTANA
HOLISTIC NUTRITION WITH CUL
US DEPARTMENT OF AGRICULTURE D
Group Number and Name: Beans Jeans
Name of the entry
Brief Description

Category/Menu Title
Protein Viand
Lentil Beef Patty in
Mongolian Sauce

Total/serving
Per serving

Ingredients
Ground Beef
Lentils
Garlic
Ginger
Soy Sauce
Brown Sugar
Onion
Vegetable oil
Water
Salt
pepper
snipe

EP
50g
80g
10g
10g
15ml20g20g
5g
50ml
.50g
.50g
1g

Unit cost
Recipe cost
198php/100010.00php
49php/224g 2.00php
11.84php/74g2.00php
15php/500ml1.00php
44.50php/10 0.4php
41.58php/33 3.00php
44.50/500ml 3.00php
5php/250g
36php/30g
12.19/22g

Kcal
83
282
12
5
11
80
10
44

0.01php
0.6php

22.01php
11.01php

527
263.5

MANILA TYTANA COLLEGES

TRITION WITH CULINARY ARTS DEPARTMENT
F AGRICULTURE DRY PEAS AND LENTILS COUNCIL

CHO
83
50
2
1
2
20
1
0 Tr

159
79.5

CHON
12
20
1
0
1
0
0

34
17

FAT

Fiber
3
1
0
0
0
0
0
4

0
9
0
0
0
0
0
0

8
4

9
4.5

Calcium
Iron
13
28
3
3
8
30
8
0 Tr

87
43.5

1
5
0
0
1
0 Tr
0 Tr

Total Vitamin A
106
0
0
0
0

7
3.5

106
53

Ascorbic
Acid
Source
0 FCT
4 USDA FCD
1 FCT
0 FCT
0 FCT
1 FCT
1 FCT
0 FCT

7
3.5