Sylvia G Guy (Headrick)

Human Origins E-Portfolio Assignment

Human Adaptation and Sustainable Resources
Food Diary:
Week 1
10/10/16:
Breakfast: Coffee, splenda/cream, detox drink & 2 boiled eggs
Lunch: 1/2 Tuna sandwich w/tomato & tomato soup
Dinner: Beef Pot Pie & salad w/ranch
Snacks: peanuts, celery & peanut butter with syrup
10/11/16:
Breakfast: Coffee, splenda/cream, detox drink & 2 boiled eggs
Lunch: Canned vegetable beef soup & cheese/crackers
Dinner: Restaurant Chinese food
Snack: 3 Keebler pumpkin cookies and milk, coffee w/splenda & cream
10/12/16:
Breakfast: Coffee, splenda/coconut oil, 2 boiled eggs & cup of grapefruit
Lunch: Chicken Tortilla Soup w/cheese & guac, sugar cookie
Dinner: Turkey Pot Pie
Snacks: Coffee w/splenda & cream, banana, peanuts & jolly ranchers
10/13/16:
Breakfast: Coffee w/splenda & cream, cup of grapefruit
Lunch: Chicken walnut sandwich, green salad w/craisins & blue cheese.
Dinner: Grilled Chicken, mashed potatoes & salad
Snacks: German chocolate brownie
10/14/16:
Breakfast: Coffee w/splenda & cream, cup of grapefruit
Lunch: Vegetable beef soup, crackers/cheese, carrot cake & potato chips
Dinner: 2 Clamato Beers, jello salad & potato chips
Snack: Cookie w/frosting
10/15/16:
Breakfast: Coffee, splenda w/cream, eggs, bacon & potatoes.
Lunch: Bloody Mary
Dinner: Steak, mashed potatoes, squash & salad
Snack: Clamato Beer & peanut butter square
10/16/16:
Breakfast: Coffee, splenda w/cream, eggs, potatoes, squash/corn & ham
Lunch: Coffee, splenda w/cream
Dinner: Turkey chili, mashed potato casserole & saltine fire crackers
Snack: Tomato soup & crackers

Week 2
10/17/16:
Breakfast: Coffee, splenda w/cream
Lunch: Pizza & sugar cookie
Dinner: Beef Nachos & a sprite
Snack: Hot chocolate
10/18/16:
Breakfast: Coffee, splenda w/cream
Lunch: French dip w/spicy fries
Taco Salad w/wheat tortilla
Snack: Reeses pieces
10/19/16:
Breakfast: Coffee, splenda w/cream & apple
Lunch: Tuna salad in a wheat tortilla, 2 boiled eggs & tomato
Dinner: Pork Chop, rice & peas
Snack: Iced Coffee, splenda w/almond milk, banana & peanut butter pretzels
10/20/16:
Breakfast: Coffee, splenda w/cream & egg beaters/cottage cheese tortilla wrap
Lunch: Tuna with wheat tortilla, Cheetos, apple & banana
Dinner: Bacon, potatoes, egg beaters & tortilla
10/21/16:
Breakfast: Coffee, splenda w/cream & egg beaters/cottage cheese tortilla wrap
Lunch: Winter Squash w/spray butter
Dinner: Chicken, baked potato/sour cream & Chelada Beer
Snack: mushrooms, cucumbers & hummus
10/22/16:
Breakfast: Coffee, splenda w/cream & egg beaters with tortilla
Lunch: Coffee, French vanilla & cream, winter squash, raw vegetables, balsamic
vinegar, parmesan & banana
Dinner: Steak, Spanish rice, corn tortilla/salsa & pumpkin pudding
10/23/16:
Breakfast: Coffee, splenda w/cream, banana, potatoes, bacon, egg beaters & wheat
tortilla
Lunch: Pumpkin pudding & coffee, splenda w/cream
Dinner: Beef stew, salad/balsamic, parmesan, corn tortilla w/ hummus
Snack: Carmel/green apple sucker

Week 3
10/24/16:
Breakfast: Coffee, splenda w/cream, 2 hardboiled eggs
Lunch: Tuna salad on wheat tortilla, apple, banana & vegetable soup
Dinner: Chicken walnut wrap
10/25/16:
Breakfast: Coffee, splenda w/cream
Lunch: Tuna salad w/wheat tortilla, Spanish rice, banana & raw vegetables
Dinner: French dip & cottage cheese
10/26/16:
Breakfast: Coffee, splenda w/cream, egg beaters & wheat tortilla
Lunch: Coffee, splenda w/cream, turkey sandwich w/avocado & chicken tortilla soup
Dinner: Roast beef w/salad
Snack: peanuts, apple & banana
10/27/16:
Breakfast: Coffee, splenda w/cream
Lunch: Carmel/apple sucker, turkey sandwich w/avocado & salad
Dinner: Hamburger patty & salad
Snack: Apple
10/28/16:
Breakfast: Coffee, splenda w/cream, eggbeaters/cottage cheese & corn tortilla
Lunch: Apple
Dinner: Beef stew, corn bread, chelada & v-8 juice
10/29/16:
Breakfast: Coffee, splenda w/cream, fried eggs, grilled vegetables & sour dough
bread
Lunch: Coffee, splenda, w/cream, tuna salad w/balsamic & kiddie soft served ice
cream
Dinner: Pork roast, baked potato & cottage cheese
Snack: Oreo & pumpkin shake
10/30/16:
Breakfast: Coffee, splenda w/cream, eggbeaters, tortilla & vegetarian sausage
Lunch: Coffee, splenda w/cream
Dinner: Spaghetti sauce w/meat, spaghetti squash, salad/balsamic & tomato soup
Snack: pumpkin & spice muffin