200-Hour Yoga Teacher Training courses in

Rishikesh, india

Experience one month of bliss and transformation in our unique

200-Hour-Yoga-Teacher-Training Course in India

Open yourself up to the countless opportunities that only World Peace Yoga School can
provide with our world renowned 200 Hour Yoga Teacher Training Course Located in
Magical Rishikesh India
We invite you to explore the divine intricacies of yogain its many forms through our
inspiring and life-changing yoga-teacher-training-program which covers all limbs of
yoga and its related subjects. The program is not limited to only yoga-postures
(asanas) because we believe that there is more knowledge needed to be a yogateacher. The program also includes Ayurveda, Yogic Nutrition, Alternative Healing
Therapies and much more.

Join thousands of students from all over the globe who have experienced the true

meaning of PEACE through our unique and engaging approach to teaching-yoga.

Whether you are beginning or advanced in your practice, all yoga practitioners are
welcome and encouraged to join this month-long program. This course is created for
individuals with aspirations of becoming yoga teachers but is appropriate for any
individual wishing to further expand their yoga practice. Cultivate Happiness, Self-Love
and Positivity in a yoga program deeply devoted to spiritual growth and understanding.
Throughout the course, students will learn Yoga Alliance-approved curriculum in a
nurturing and supportive classroom environment that caters to their individualized
skills. The best spiritual teachers of India will share their experience to transform the
lives of our beloved students so that they can too be messengers of peace in the world.
Students will leave the program with the knowledge, experience and confidence to
become the yoga teacher of their dreams.

200 Hours Yoga Teacher Training In India Course Overview

1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the
universe. Each mantra is special and rich with spiritual energy.

Gayatri Mantra- For emotional Purification

Shanti Mantra - Purnamadah

Kirtan - Sri Ram Jai ram Jai jai ram

Om Namo Bhagavate Vasudevaya

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their
strength, flexibility and discipline.

Joint Movement Exercises

Warm Up Exercises

Classical and Traditional Hatha Postures

Vinyasa Flow Yoga (Ashtanga Primary Series)

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for
meditation and is a vital aspect of practicing yoga. It improves the respiratory system
and purifies the body and mind.

Clavicular, Thoracic and Diaphragmatic Breathing

Kapala-bhati (Fire Breathing)

Bhastrika (Belly Breathing)

Nadi-Sodhanam (Alternate Nostril Breathing)

Bhramari (Brain Cells Activating Humming Breathing)

Ujjayi (Throat Chakra Breathing)

Surya-Bhedi (Sun Energy Activation Breathing)

Chandra-Bhedi (Moon Energy Activation Breathing)

Sitli (Cooling Mouth Breathing)

Sitkari (Cooling Teeth Breathing)

4. Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures
effects the energy flow of the body and can change a person's spiritual and mental
characteristics.

Bhairava Mudra

Khechari Mudra

Kaki Mudra

Yoga mudra

Nasikagra Drishti

5. Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during
yoga. It also strengthens the entire body from the inside out.

Preparation of Bandhas

Uddiyana Bandha (Abdominal lock)

Jalandhar Bandha (Chin lock)

Mula Bandha (Root lock)

6. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional
tranquility with the purpose of reaching Samadhi (self-realization).

Basics of Meditation

Breath Awareness Meditation

Mantra Meditation

Kundalini Active Meditation

Dynamic Meditation

Om Meditation

7. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a
profound experience of relaxation occurs. This is called "Turiya," a sensation of pure
bliss.

Basic Relaxation

Tension Relaxation

Full Body Relaxation

31 Points Blue Star

61 Points Blue Star

8. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and
meditate properly during physical aspects of yoga. It also removes the blockages in the
energy channels. Every Friday and Saturday at 6.00 AM- 6.45 AM.

Rubber-neti (Cleansing nostrils with a rubber cathedral)

Rubber-Neti complete with Jalaneti and Kapalbhati

Trataka with Music (Concentration practice)

Kapalbhati- cleansing the lungs

9. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and
after practice. There are two kinds of yoga anatomy: physical and spiritual.
Understanding both types are needed.

Respiratory System

Circulatory System

Muscular System

Skeletal System

Nadis (Energy Channels)

Panchakosha (5 Sheath)

Pancha Tatwa (5 Great Elements)

Chakras (Energy Points)

Kundalini (Prime Force)

10. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic
strength. Through the path of Vedanta Philosophy, you will establish a solid, wellrounded yoga practice.

Art and Science of Silence

Deep Understaning of Ayurveda (2)

Daily Schedule of a Yoga student

Principles of 5 Basics element and 10 senses

4 aspects of Mind and its functions

Introduction to Chakras and its function

Theory of Triguna

9 Disturbances of Mind

Theory of Panchakosha

Necessary qualities of a Yoga Teacher

11. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their
peers and teachers.

Demonstration

Alignment

Instructions

12. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning
and preparation. At World Peace Yoga School, our students will learn how to create a
positive and peaceful class environment for an enjoyable and transformative
experience.

Step-by-Step Class Structure Planning

Student Guidelines
(How to care for different skill levels in your class)

Class Preparation
(Mental and emotional preparation for teaching)

13. Ayurveda

Ayurvedic medicine is the sister science of yoga. It's vital for every yogic path to
include more natural health habits. Ayurveda brings harmony and peace to the body
and soul through gentle, non-invasive healing methods.

General Knowledge of Ayurveda

Essential Ayurvedic Treatments

Ayurvedic Nutrition (Science, Recipes, etc)

14. Yoga Therapy

Incorporating therapeutic yoga practices helps to address various physical, mental and
emotional disorders. Students will learn techniques for combatting these issues through
yoga.

Stress Management

Yoga for relaxation

Yoga for Obesity

Pranayama Therapy

Assessments are based on:

Written Test

Oral Test

Attendance

Performance

Behavior

*A Yoga Alliance USA-Certified Yoga Teacher Training Program

What Makes Our Program One-of-a-Kin Initiation and Blessings (Transmission
of Energy) Students begin their life-changing journey with a beautiful and magical
fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be
deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers World Peace Yoga School focuses

on providing students with small, intimate class settings for individualized and
personalized attention from our beloved teachers. The student's classes are located at
the same building as their accommodations, so teachers are easily accessible to
students throughout the day.
"Sundates" Every Sunday, students take a break from their yoga classes to explore
the many tourist destinations in and around Rishikesh. Excursions include rafting the
Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area
(like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during
sunrise.
An Inspiring and Welcoming Community Every teacher and staff member of
World Peace Yoga School is passionate and committed to providing the best possible
experience for every student. World Peace Yoga School is a spiritual hub for knowledge
seekers to grow and nourish their souls. It's a community built on love, enthusiasm and
a profound belief in the transformative powers of yoga. We believe in not just doing
yoga but living yoga.
Facilities Right Next to the Ganga River World Peace Yoga School prides itself on
cleanliness and providing students with a peaceful learning environment. We are
extremely grateful to be located so closely to the Ganga River with its serene and
magical energy wafting onto our property. Our yoga halls are bright, colorful and
modern with a gorgeous Ganga view and a literary library available for students.
Nirvana Cafe inside our school also has nightly movie showings of both Hollywood and
Bollywood movies for students to watch.

The Complete Course Fees Of 200 Hour Yoga Teacher Training In

India With Shared Accommodation $1299 USD

What does the course fees include ?

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28 nights shared Accommodation

Daily nutritious vegetarian meals, detox juices and teas
Weekend excursions
yoga material ( books, yoga t-shirt, body cleansing kit, etc)
One ayurvedic massage
One the himalayas sightseeing trip

What is not included in the course fees ?

1. 1- Private accommodation- 300 USD additional

2. 2- Air-conditioner- 100 USD additional

200 Hour Yoga Teacher Training Daily Schedule

6am. to 2pm.
6:00 am 6:10 am (Morning Prayers)
6:10 am 6:45 am Satkarma (Yogic-Cleansing)
6:45 am 8:15 am Hatha-Yoga
8:15 am 8:30 am Tea Break
8:30 am 9:30 am Pranayama and Mantra
9:30 am 10:15 am Breakfast
10:15 am 11:15 am Yoga-Therapy or Anatomy
11:30 am 1:00 pm Teaching Methodology and Personality
1:00 pm 2:00 pm Lunch

2pm. to 10pm.
2:00 pm 3:00 pm Rest/Self-Study
Take some time for self-study or relaxation.

3:00 pm 4:00 pm Yoga-Philosophy

4:00 pm 4:30 pm Tea Break
4:30 pm 6:00 pm Ashtanga Vinyasa
6:00 pm 7:00 pm Meditation or Yoga-Nidra
7:30 pm 8:30 pm Dinner
8:30 pm 9:30 pm Journaling or Self-Study
10:00 pm Lights Off

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school.
If you are having a fast any day, you have to inform kitchen manager for avoiding
food waste.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.

 Clear your books of account before departure from World Peace Yoga School.
Before departure return your books, maps or any goods which you borrowed.
World Peace Yoga School provides accommodation for a student who join yoga
classes. So any friends or relatives will not be included in accommodation.
Student have to present in all scheduled program of World Peace Yoga School.

Refund Policy - World Peace Yoga School

An advance of a course fees will not be refundable, only in the case of emergency
students can join us on other schedules.
If student cancel the course, we accept cancellation but advance deposit will not be
refund in cancellation.
There is no charge of course cancellation. Student just has to inform by email.
World Peace Yoga School is not responsible for any mishappenings before course
schedule.

For further information kindly click FAQ at headlines and find all
answers for frequently asked questions