Scribd Logo
Upload

Welcome to Scribd!

  • Aerobic

    Uploaded by

    ms
    97 views58 pages
    Aerobic

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Aerobic

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    97 views58 pages

    Aerobic

    Uploaded by

    ms
    Aerobic

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 58
    Akkényv szerz6i ‘Tihany dr. Hos Agnes ‘Tess nll ies ns a) Ar Ane ‘esis Sepang ath tar Ame pina ona AEA) Pe cd ier pe ete ah ‘Ber ae ip Ter rene A hic eats este rere been le Tes 5 (9) Hapa’ me tent ess weeps itn sa THES meas wes (95 09 ge Ar ae ‘ited Maia etl ‘Sanna 9, ee afer Zsuzsanna Tatu ny tows ei wrt ees lag Mgr Tear Egy eee ‘incl iat Set Uaveny mete (Ot {nctybe se ep B00 8 sey ky = The ELC SRC tia Trae edt) Vince 92a mags beter, te 2 emai Stn Agu Beg 8 od Heel Ay Gtecikengtb nies Dr, Petrekanits Mate ‘Tesmoreunu dss manasa Magy Tet st tpyaen tes Up. Hae! SE Spovegoont aan TED cn eeepc bat ute ee = See are tat Ct ag Da % Sees et ea ee | ea TARTALOM Axacbe fle, ede fg (Thay Hs Ane). nese sie Thani i Mle Aa nnn ‘Anes arbi lets sa (Dr. Peaks Mt Ala eee ‘acs enaers ‘Asoo ag epee apt js ee ‘ong ea ene ‘ter ak cn al ar ‘at ene ea Fa sonia i es ests nn ‘ere moras 1 Sateen le ‘Gres tons Demele ar mai wigyick isbn ‘Tai gt es plo ravi een Ar ibpende jesse bt 5 sea ‘Sine seibn ih de AS Ag) nn absekuenn Baa 8 a ‘aceaventvel zen keen Th ‘Astras vente ie —— Viet aerobic (hangin de. His Agnes nn Oat at a, ———e Iyer nnn len lo enn ‘A tanec dpmozyst Mucous 00 nk BEVEZETO onan dS mi sty eek sin besotted ty enya amalig j fesat rteaete vle Ui aby a ees ‘sate nk i it anh ha "soar net si apy ek ej omen foe rave uth inch le rt ie mtn, ker ei el ‘Seok kde hopy ener een, ate ees "A fpeltak ong waton ee ayer aes eae 0 steavev Sct esse scons yon labs ge eee sl, ‘Ertl ca cnt a abd wert “he ovat fae, hogy Reesor Tines-eobeepicdenegint sept Alohonteintny stan ar tn eptcsdgmeed legac ina ‘Get hansen er peacpnce megvinice ar eel ibe dna AP ‘Seven fread ou aie» Leng ins mm a ta np a ten a Tete, kbiostoostian RoveesStyen eles i pt es, goad tere rink, {teivenssil fmmao ete estar epi ada tcc yh pear ieee Yes mesh sz tan senposi : nde mira stonatlredclese nk ey nen J6 earl rere man ane arene, AZ AEROBIC FELOSZTASA, RENDSZERBE FOGLALASA ‘Az nie spot Ky lan meena ec cs gs Yn, 2 le ferobl & # vrsenjaerobie Gperacebie). A Noseacrbaen allt impel ‘enya Neyelenbe ve, meplneti ral werbicot (eta as) ‘a i aeebien un arbors, raven fs ven seen yc, lope Doe aegis seta merle. Ae sopra bal ae skp {eps (itn) eilepstp sls (anata sey 50 SE ‘ermtsaetsen cla art el et asl ete, hogy au epee an lit hnstjounk. Bote ta ectben mi em beset, banc» rot {Elk ancien lkepeste ts, teelynkent6 Gr toéperteots ‘esi hoot ‘Cebae seta mene amass bona eke stn be: 1. Aerial ds ltrenfnes enki: 2 he pat 1 itera Siete 2 Arlaom elegy fare ie 6 exc 2 ssl vane yl 1 crt stays sit, © gumisaleg asda, Koreas, 2 sept hand, Atesaysents nee 4) hing”, 1 show omic. ‘esl eela ier scakans 1) eigpe, 1 syd ©) pomisalag hart, ‘As wie reercdon ta pci progam van asks sen Leni wees ee nd Bc ocwtunyg) A habbits cor aint (ty, Sy Tamees cy ms) Fintainat ms Geren ht ea "a Vtg stem tart Haedk 3 pri Mpeg, syn pnt bea hale sportgic meget) ny aeack ‘ove a i, rt aa) FITNESS- AEROBIC ‘abi pe aah aa natn len vgs manana apt neve, ‘Mogitels Wad as to ves eta mt pl ecg sve tint oungene mils mane sign Jolin rs eggs gama Menthe Ar orc meets del ate 6 a gy ing [Ege eer, hatongasien ij a scree oxigen Us vee ‘nom erate douse tenet event aed yh ‘Semyig vere yurabhen hips sacgr cage Rowen. Aloo ietnim te Suchnire ngyo meybetvé fog ss Pumpin O06 tay rcnieeRAESOM nee emgage = lea sl pois axey pre an sks wemensyng—rencona 1) TR ecient epee eo eings gre soe btw nest stanac lot bet 2 mnetapes mane, #8 {elon lane «bog un eet er A enkeie #0 pea ‘na eeet hace iene les es ‘A nimsaroble sta Silden fatal oni, brn at rb woktpety ferme ches edit emda inna figelesbertlee A finesse mache emesk a atpente lee, Stns esarhan at tvs 168 bometoprak eee ae, mE, ‘ona mogul tahoe feleman megeo "hyolranar ek Kinzpn ar Eeyet Allama sgt nese i, ae eptentgay tampons ness gene eve moc me) (?lullies cent nttortn enous ter Gyaoraanyaga sheng 6 ieatenc, rat» visonnener mies neck rs ele Ue, ey dsl en, ke kori eben Sa veoeyspo Sa ‘el tact “ht eacon no lina yolk ms vescryptan, a a He & ieee i capone ‘Am vewcloglie-aeohe emtee sade . eas tale meer aye A nrbcords eben, nese ‘itn arb manatee A fos-sohe mvetanygu a wth seen ies Kaa ie ‘part, vnc rnc svelte aap alee. ‘Reay Kale moressyap ca zserbice jms eesenmepitrtea ‘telco gloat ms onstrate: Pont eke [aortic enters ana eld, RORY A228 ‘pceben nn lsat vonatenSan. Tila arb n axis puss a munis, {nen aljan yor myo ap gyi leds blends i,k ‘atone wasn fra vel means sana ‘Sipthorpsizom nha mags, anyones bes les, lvesten pros it seals es cogs, isan és hansen ‘asta + sir yap orok klar, 1 pagan olen talon 6ben, “7 weben veut falerlak, Hej as 360 kos eras aj ean, 1 let iypeenenis) fxs titel vega a gah, jones inet lyamsonan pea. {olymotonn 4 usb meu bees high Kel) bbe gen 1 pulmumérd el, mc, 1 cay ibn yas nya ob sable, 1 ir, aj exon aengedtse, 1 Neh edo vege elimi nea somos, 1 Tigh input yore okra al gers, {x lomesoprl lyase ere mud vg aos allman a ysis, “bonepsben high impact: xl egjeas)- Es tigyakeraok vege, siya Thre zg high impos yar ge, sep gene fl ele po Feat felyamos fee ugk vez Sep rin 10 wep ges tempi enfin, 1 emilee sabe, mips plasma mama pals 60 afl A FITNESS-AEROBIC ELETTANI ALAPJAI A finest lps jee» rv mike seins ‘dott cma Ek ross AG # ase eso ayagere, ¢ emo endsey, a2 iomseten leegjivé taken eno tice nerd ‘Dist eens van sotun ae kent vont sma gy 2 Inomcordngss npn mejoe astlgs at comes emponic Aor ogy tn eink sl ogy an anc manganese ‘jon cetan asa vlan aoe fg s,s el = zneat enanet heos ALAKTACID ENERGIANYERES ‘az ATP aocn tilt) ook es sins ener, Amor ATP ‘hele ADP (enon di) cent ey ssc, A Gate lise Ineinontarean slide cesar ADDuieie TO). 2 fame ‘stig thal ang areas nom mel. Vales Kea fe sit i toy ga er al eben ay tens {joka leet ened Ar inomban ree a6 ATP ek od lk {rane 3 tins 10 mia) hipe jes eb og ef eit ‘tee Rl Aves Jeg gyal Nase fen og Hose aD pylon vacua LAKTACID ENERGIANYERES ‘eaten ipa kel mfp ht poe pe ceases Skah lena "® idl ‘edad eho Testa fe giingéhe ester av kas tonya, A Soe rode bol, eal apy en slik ete, nee ae ADP [Set Ate aj Er psn egy hopin tee tata “A cpaetahaimenr’ cr» plognaare rls. eye Ber 22 ‘aoa (8 tras ioe Ge sea 3 Cendup:He tr Janke ator tempore fA ian sonst mise al ese ‘Entiat reg "A syogaod ejenenS gy walled meals, hay ax serbiin ica prs mene kee mage mena Wee Sata, ‘ener an esas mean ad vagy ley cre elo “Aaa tihees opts hogy star main mega te DR LANGE (ingot 8 ths) former bene (etek mpl 8 2 ‘etc olont vlna geo lah ls moc, a nem Gr 4 8 nls sor 2 srs has pin yeaa nem pe spore 12 leper Hggement mm, og) au sea Yuta mop kel ene 3 beals ‘ponolsehobetgec eis cn nag testa aor nema © itesngs Semponibl eek le een, hae vom ‘rksit conan yen nor ck nem a energie oma oa ‘Sieve buon sore, ete uke ahaa A ic, op soln spol ju ithe eis ten 29 mene Sithejedtdiel ‘Re enepayes x evigeint6 sco lca cmp ign may Jeevan mak kid pot, nt aaatrodhiuct ak teh. (Also blk ance, enor ar anjagre emo ‘tien nat aa) "Tati hehgangt monk, vas vbun Seseeobieaysodtas, 2 syrgcre suepensl megurontn, a 4 mmol thot. ha eis ‘atoraayban fell ge A senenyaccis i mel tte tp er en ‘Smumakn wroattt oop (a taerezt hgh kd pact) atcha a gen eet omnes atl sar 30-2 ml AZ, AEROB VAGY EGYENSULY! ALLAPOTTAL JARO RENDSZER ‘Sonn ttn tts nS eg sa fa (ae ites terminis ented AP imac engine vals elit lage an, a tad scan gon a lege ona a fal ent aA ann {eto evdenat sat ines em cites em ostoaSe “Tan sr eves xan spotiontsk vga i os spay esinten os Fa miimitan i Se mt onan enon msl ets Salameny! tart ara hl, hogy eer az tee amie mee 38 Ulestinemel vez nt, 3 mores pon pros mak ter ante cma pcajot moraslal dn jonas van ag pace sean Md’ mapuat = serena Sapa, snl ino tenth tj op febapoi at sebingyloa Wega ast (frig at fo cz, ‘AP origins felch Mle! meg tll blioinnt a2 vine zt lt hoc op ‘Avonigtfhl mae ola» Ste, ang abit, xs sven) flunatsan mE sl Sl, ogy atest ett 1 ta kapecha, pdgretia vic» leataecay Waal felt ‘Bien hemp Az oii a okt lmao sand, rommants sri flnapomas sai) evan int longs Wan 8 emogin kare tenella ene wv Auricananl ces hepsi ati or Align DONAE 1 tildstan « tewogaba noms Iai Gators & nem eon 2 ttt ads novel Zee | Been —teste tite he 2 tides rentcrien spol6 1I-S es Sisk tees ‘A en ttt gies testoee itn « wormors, at see pout megtvel eminence aegis sven) ealpabee [BR Geri cb ruta Knees» ae aclens key ets gnu nerve plc tél as, gy rors Ane eer, min sogy mie ene, ATP. ew ‘undeybogy «Atmos pti otal to om gy ams on {Ente Ar sc on Lele erika sna uggs mane, mi at ‘Stevo Mivimtnyet Hate ites (aro dno 3002 mole ATP. mit Shot voy cea kt weeks ATP eke) wamuaonst Jellemas Splceryoncs Isboratériumien mért maximlis ventiliéelés etn Se A eee saat ees heats aoe aa 58 radeon pri is ns ag et stem ve a anteater cces oe fa at at ae 118 rs reterom otk ees mel ig |p to seaaialacettea n 2 eee ae ror Was TRL uw on eed aoe a | ae Fa ri el aca ae eo | ge Te SL * $8 |i a 2 femoral ew sae |e [ae | 2 ‘ink peer + 0) wept ne a wy pn OP, aa A tibMaatadatai szrint a relay aerob-kapactés mellet kent fontossdgs, bowy Ff ax Gletkar és az edactotg wévekedésével esikken a palzassedm, és novekszik a sziv erjét ie See oe ‘etd to ae vente ofan se att ae ree ease ct tall Mera Te hn et i iy an cnet ts elie achat Pee a Toe er mecscie bane naa seymanceote a peed = Sees Sl AD OXIGENFELVETEL MERESE Spiroergometa vist A spzcxpometia agit cya eli, amely a ox mesg & ikogén tev vl jinesathor staat mse mh» al (Sele stray Alefomory preter, anal Grains vagy e230) ‘anil data mg spin: Maxima vente vena LegS menage ste, egy pers xa hints ote ge pe i sgt teat spol Ten ecient arctan ca rv ig bet Eat oyans sok ney Coa, moran we ae ‘ime + Repels kv » C030: sys tl at Atel at wt ‘piri vet Rene ata). A leon eat Stadion iyi se snr amen fms het ved uh sx" ulin. Avent meplthes# poln eas, a ear EKG, aia,» st he cate igyleeveelv hen eshte na bapy avek \ncantncrycor mien ager faentne ta * Rl sero-Lapecis tenting x pocket xg initee Ar Aliya gan teat Ge Nagy leptin ‘ot ale 3035 snd 6-68 mig ne oat ee enon Inns soi eye a get rca xieteec “Ter fara: PAC 150, PN 19) (OWE: Pryce Working Capac faa ioe ep Ther ets ele wan No ‘Sakbatsepyen ln Mnhajeidny me ea vise scl) rr 15 ten 170s pene a's hl ‘ag = ve ey wet A gd 4 gl ma nil ser ‘mp ut, en men ay cehivenct ‘eng set mtn Gt eye Li eh ee toma ean str Vi in erly nes a ela ans ig ‘segue llama iow, egiaen alma eh Tote ‘Shel sas mgt ‘Aves maxi tel than {eli fe letra al flenas masini ht, 1 tet 6219 pre ee rei minin fa72§ etat aponten ck ayes en sb i i If meal elon bo mmot aiseenee eg, 12002 HY Ueki en) je 2 100 vy ed mage Santa le ment els “ete vinta we kote meparcak jen gtiges rain tes eae, et et ga iat : eben rll pola, ‘ches snp vingnkt sag rt eon Ltn & ted dgnnatinl ek ede spe Benen eae 1g) ll felsic AZ ANTROPOMETRIALELJARASOK EREDMENYEINEK FELHASZNALASA AZ FITNESS-AEROBICBAN ‘mpi ener (flight gee. A ‘ater toa Gapenaa ok Sincti Vnpa Sade ee sul jem ségeneik fekdseen np eleelank mt Ae apes ernst Ciiior ma Bat poe megan sent 6 eto ony Hl sewn (fh Ma Sle, Nemes Bi Fo 7 peng ek Mes ete at sv bios gullet gitar Mid cst weer ‘dion ese ng coe sarees Some Song ih eb fam kcs meheen, ayo! Yay een Ue ements at meant frm) négnapen a neg te peta gE eg me inl an ‘ona sone ‘shot pm eR ‘hbthetsby ategyesarted arg kr nem ep, eg tpt etn meee a te Sonpoes terse) em ante mnt tite ‘rps nec et Oi wy jee ‘Piet en» ste sl yk 9 ‘eleabe Jeet ort nm gk en ery pe (ut) mbit «ee «vere gk let ten sg a na ALKaTTieUs + los os a a ean on ce, mayne ‘ctor mage, mali p's sop saa vagy tase At Sr astm spt been be ays, aly ain = (ee eq ae mpc A ibs vp gl cst as Sch a a a hn age se nat vary nthe spgsonte Acer at ae ce ipo ee tcory aru io aca Ente tb tio ls an sett is cot eet a a ‘eka el mp ier epee pclae see es ‘rnety ceo emma fe apn epee toss oe ‘ena isan cate of maopmet la meat us ‘Gent aia hair ogo sr ssyonar sia tcheclt ‘Bike anata celeste ces goes (teeta een nt tris = vad aioe ty tnt ca olden boat fae. ra et ‘Gy mcd lel a nt oy @ Sven ph Spe erate ie is fo, a ‘iam a esis fg ope ei gyal Sn sao nue wo netemee nl gs ‘mtr ides tin (ang my Smt» eg ewig ie fens enchant waa operat ce ene tt fia vay ln eave onan Mol At ine nous wttn pat Cea cin 0 Rete ee ano rote fiona a een ep nhtnenayibe pecan fulness rho Itomoze kine geet arnt lg a Inlsens “0 intl tomy eee Ten» seals eis losis tga re ats nose hese A mt et uma (en rd vay ress eek pte hose ep ‘fletites ider'esmnar (roses, Meee) fe bom (aa) feat hom ‘arm ‘inet Sage 8 coment fete marion, deekogs ioondsben tea a faim, hides stole Ieee no Acie nk 8 rte Sti tn fi cd et age ‘ts nde hic sor aa lop i or oay aS, ses aioe en "A fnkcnd die cinaen mie lenon eget: ob a testy neyo pt itr fn meget "TeSTOsszETeTEL, Attsotl sina ener nce el aes etek oak, ivintsnyapo lahboeesweck ah) nempaegek eg, ray ‘ettnghn sant ey chon Araya hg ren, nso ‘congested enh hf eed Grenleheawe ao exhatke tay anpeen Kees tasers me ‘Avery vg npn + ose eo eC eogy tn) ‘lea een ms» Yonge “eaten statment cs ees testomsy sory igre er tit fbn Eee» renssnben na cae «tetera, osbndtbeoote Wb lire dan Se As ene sesh ek moore ts snk, tet ae vara es hla Wa temtten sts Ktip enya te , ‘ia aepoesl meget « exe semen ae Se dt monsters ima, “put morgen (on, fle. sarin ri tic eve, lou eee vn nk ‘Mitt en bine sila gets meepecgas ‘Aotartopoetibn a wt 1 cee ec « Bsa fas a vc cl: Att meg eps nl ay ae a oldoaten a vals reac meg ida ey at & wet ental, sen meek ERE men ace caegee te hone ers s ‘sak egy vagy Halo egress anglers egyteslkalmwcdsa ec ‘em nde een tpl) Az cnet lds sltel usttnjesty mist © ‘Sita, de sn » ron inn nivehdaeKOeenen no het ‘tg Eels ndtenl bce teow fie cra ra edi) Woe, anely Gn wthtpen aig tigi "Az lta usa» 6 Kye ingetel (Geel, ees fanastsg jean mca, & come leptin soicteensnye ‘na Heap elenben ately Ga Ady tp aan sonia ‘jis exons tree teen alba el tums Heat. Taya ‘etn vumigen riser! megan hood ek optim seal te nee Enc oe Palo mceatrenier met inept ‘fe lye aor em tht ike, eye etre 15-0 ta Segas ar stra neméne, mst 9 totmnesigande mele ind "a wove tom 4 etme. fanem « et tes mtn Kmeriében uae mop eel mie mote Pd Remmi ey a le ‘a lcs tnt anager cyfrman tenn (sen ‘ek meta espe gunn enn et nom ih (es (pth + Leiba smart neta Iu foe, tenes ‘Slededien Lica tsar lnyeqsen Ele Eel» Hoses ‘rset xontpsereKivon ah tbat A onsite eit Ta tte EE lle (tandem ay, ane «Koes gy esi A thie pent hl skem asytalh Arter dep eweeye, ‘ni gyy alt pest) Keen kai Hove an hs ul gy fo eine macnn a Sob nj exer em ‘ha Ee eld hogy ea esr al am lg ee ‘owt trent Oamgin acess fan ne ert fee sor, my ceylinnet Giprsupt Rss» Romper lepers ‘negtiens. ‘Avene sarees ls simenyi spent festa sass lt eg a ay +S mie ‘enti ages mena Seti cell et ak Soyo (lp iodo a eda A Sec enw fobs geteten eyo vena tionan rpm ney valine ‘toning noel mper » sept memes a aes. AZ sci peti ingen 3 lls ec is ‘toa tarred soe ee ae My yeep a sak ‘Sie de ator a valothe mince oa ager ten ok Seri nomi. ‘Net enki «mit a pcan meg sna oan et a cnt tn Fs aa asjlien asap ncaa Sao ssh ts rl ey ben mg fk ge at ine het ay payne lena hogy oak a de ‘inane sete) Apter eine gy op emt ee ea pdt spt asvertben Sa ago soo ache lec es ‘ol nator cne nc mgt Kt Apt fogaa p ags Ingo tentmegeiet et Fagyne nial ne ast _simenytben nn fe pei vis en "ene open meh Madi is ee ge vies semen ve on nt el optae,ogen hee ‘Sree is aa a ahdosd rene tec ove he ‘dere Aiea ten ne ident is sr ae otra ft nt pot & pont Si ee a Fal tow tt stata ett oon negate) eo sees "Aft eet — mg ie - lbn exeineeesin vn Textbmepsbne chk ca or heh kao a een egy ‘Sta enter ‘ocr sles it dy tind megan, tay et stint ete sig fete ge. ft rae te ‘Shatner it chase w O35 fen 3 LE chat jee ne eye. Anenpn Spa eealigh ‘telat nm vent gee, nb nena lorena thy {nb kone erage lee sen sparen {Be tey hany Hogrea els ephaden wr spans eee tccinaye Teh wb ge chino cnbeel ple mms “Leeper {ree nom mot ig mip pa Hel eee dats sleeper sos hms yan aco i ig rasta etn wn yeu tet rb 13 Ey ‘cy it Hs nan» ne » Kvn met Sinn air ont oye Sect etn tog tb at aon Wyn eons eet van va esakepe in ‘Aide doeabdl em tyne sao seats fcineng (ctsaigin cninon = ettnghlgrmste gas pea ck ce a uma mem ate curiae ceca ae nem oo “eit mics ea tat apna rue setae sacar pe at wa ee von iene ae ns migmamanecratans ah eee Se ere aeeain mem atiata gale vcataatient ects ee Secession et ene seas Thacker me, ps rn et spl fcrana eh terms nnd sox oman lev sxsorok ska dion,» Aiogtato- cmevednemiet ea ao ina SS Se Se emer Sree iiaree Set ioe er ae sor Shee ie a es oes eas eee aaa a ee ee ar pant ate ie ey iors cnc comnaronatnet ane t oy "iy cemaeenne nm mes gts wed tines mmeres e a at t Eee tmuvneoetemaeiial a ALAPORA AZ ALAPORA FELEPITESE, bey antennae alm, waist parntek ‘ed erties kn tee mt i ne ot Serta nd terpenes foes ts ape fat pes Gt epionse &iitoyalebaanck oeange Muym Acie Suey QUAES2) trot Amctba Finay © hows enced (je asin Ac APRA) pec oes seu 2 : ‘Seep bs Ee an, low int atin ph ptr oyna gee i ‘Starter + lil ede, vais, ombinkk (a Reig & eae ‘lspci nt te pects: lain ay mii pues 70-89% vb ete tamed ogg faible naka levemtse ‘ie Kise iis dow inga) lela ey mind sive eg as tet, {2s el vl ema falta peek 3 pe) inj vent ek parks bya, adly mates (10 pa) eens 9 es tesla 2 GR ligt Yet emo ats mi 6 teasers ‘AZ AEROBIC MOZGASANYAGA. ‘Ax alpr em allt mrgisnyage ‘ipl space, aglanyegst sept Regia, Hwee tet dno Cone, (Az cobs nals easel a eye oe Hie Ge gyGgtemevecten, mefeedia Tele elt” ha 2 ‘Arse nem aa gyn ag ns betes sal 6) sie tes yak ean 1) gyi ernest i aan 2) fe capovna alt engele, Wriahen apt nel pt act 5 1D Ahlen tr 120" lat lisa gp: 1 ae tae ese «montane ok eevee Jest onde ve egy nati espero 2 aya ett plc on ies, (tet, ate vari bya, 1) ee lr aaa een: 1 cay lbon yas ney el Axalapbdn hasnt yaork semen ably vege ‘2m sft yee th nr elmeshats phot, eve sot Se telenovelas ‘vt cigs sept, hay «yor now cag ‘iqsense Sipe es 1 satay vga, ‘igen it mg itescoet oe egy se Ds gale minis nay bmmcopeea melndeat (ange opaiowae us orate jk send scion sae) 10 lp aaa yeast kw 8 igh Ings glee esta tsa di ero ba ep Mf» pyri mak negicetien flamsosan Wegszank (ts risa bg). ‘A hitb ttn morale flee epsstaes tase scempoit az capes tse nogilthaigs emephacuar hie cya Selif, ‘Argat nose 4 hs oar, 5 tras ins ya ics ee il ag tb oli A tire magia 4 ls: mc gle, en in yal x saa tsetse ven! tsa metas se, Fedo cron 1) oie nade tans ang pera eve dbousen edt ck enn it tial «ann yea shan Ceaynor-omtt™ ha) rag + es ecm veges Ce pcp fatteges tease ctbensre » sail iene weyaniey ten inashovskea e ©) frst eae a pine ot ceva ei heats mast mf estes esol a ey enc. taal bay a Ramet jot nyt (om test ttt) eral ets, ne, vei a aKa pak geet pasos andes ‘vate vel sagan tl Lk tye ly net ka 4g eh il at rne met ca gst) Ueno nes po hr a wae ett 1 ake orto ‘emg src a a ee eka ise 2) owing eye abs, cpt eae, ens 1) high inp gyda ‘hes prs gaya ‘AZ ORARESZEK TERVEZESE ES FELEPETESE, Sos mi ok cpa Kp 6 at sel, i "etn eS ‘mutes ay to faa thn na Al See propane ‘Real ena pai von entap yi sa teil weet yo as Kc, mit haope eee ‘state ‘it shaman emit ok rogram Ate a ak sktme sya em cy tec ee ye ee il vet megs mpl meget rea aaa, aps ac eye Sar etn omc osha tae Ma he ee cl tenet Tim orp sega tna Ices Sst wero wre vere tus eae a, nc empaths wget rfl war ee cer ee ‘en eget i re Teh ene stl esl ‘Aa eke open reais egg lens leat eat fs ae ev ec les go Rees ‘gy 2 ved tsi! shel inet ngayon a test see Tetons A ein sien eeneatk wz xyes Goth, alec MAESZ st AFAA fae Spiel a em cam te Aecnsnetoe,- est tlt eben eal eye sieves Cpt ee. Mesto “sj basta t toe vee pak tt fom aan jn ac Aves Bisco woop sin msg "Ar tu Tega, ae erent tie seneck splat segilen~ ite bro iy wine ere face ‘ito meget 2G min eee tex Sc pnd . 1 cleaned Koes rei howe ve {EGG part pret ome [orca inet, omer sine yk, mil egy mis ne, ‘noncsapt St ak u ee sont Aree baniine ‘ee inn et tng ah al sant cae mele nomics ph eth dg mie = ‘See pestilence A epyewe sonia deter etter fective cheeses (ey sa ela normal el bere ¢ eee epi lapel ios ep eins mvs Le at (rch saa tvdtaen epi Heterelgtept mllvdntartlay 2 i foie ne ogy ofa, ete teat gis, Deeg eelsen ees. Aree asim et Ne ee ltr eee Lake nme Tiga nr Teen cnc TSE wat | Moai crosses sebiila ld vt? penne 2 Atego es vpn 3. Avinpit vgn ror nr 8 i 4. Kaj caja en bl ozo Bagy On soba een a ‘Sern tenn ka) 5, Aiegit jain EXO vse pone — A iat vps ores ee ac aetna ee ee rie Webi ala oe lees ats Lovee eo eek nist) Rh, na ‘af meplis rae, nit lfm 2 tov NeSige! Hs one ‘Smal err vntons maples an aan endl fae fp gue ar Ow simi anely ele epson, atl epgtck gS, ‘linn vnc enter) ‘Saves ‘aen-em Mapas vmod Simca gene Abe pgrm ene Etayeacee gene | | | | \ | | SMiptestange iene “ovtpi probleme ok ay) gen nem bie ros 2s Gen veh mabe meyeels caving ming seein 236 tat i. Sen Sata rag necte aybele le eeit ieee en nae te Elie egen soa caxe naeese a 1 odd era ak Tones afl se, Adee snot pam. A penal ‘usin deh aeons hat ngs egg ea apes tee ts Holi hy tei eit, Min ‘Sie ily cai Er re tcl ec 8 MA mi oor ses = els vine ase meg aera A hv coe set et ‘sont sec eemans sa Ma mi el. 6 ay poi et ‘ate vue al reakonal, cst ow. (A mage ne gage {ap pe wdgraeoan sac mint em nso) La ers ‘A rsavevinck a devetS Und aot ips agymtten ge 2 berntatoen A heen pct neler, a tres peer ‘ermtatotd fognors Sins eas fn a yet eat eputneavl teagan = Ae ernie ct ene ‘Xen ingot pykoto vei ahs a eatin vert at Jeet oot elo line 2 yaort Yow ing Sonat ogy = see finn yon ar rac van Aen tn ht ot Wengen fo sigh row iat gyal omni gh ow ‘Sct tae Ercan saieazu jen gyal, siete ow & hgh Sore a i aoertcs, hogy hess Ga bao tev tell tel epoca fli ering ptender kesh ‘Sed Gamay soomsoparc tay ‘ej fenetocrk gel a ogy 6 em eos, wb inst esse, Heeszenek meen dlgornn, Boseyognk Fiat Sy cooartan “serine wom jceazet Roel veo ES foe sli, ss encrt malian, ours or Kp, ales BRE ctnien ieee ator valaajenCplom een, a ened eal nga e 2 Gvene tantra ee si Yel a Thole amcten hk fl fyetne «yaks We! amos Me one MR al tee ini gis er tn ‘Sheen de eae wi 5 liegt tr & elo eat TEngereboee Bemees ‘az ses beneeghs ses mands ey sions, A temas cli, omy ees nervioso inp east, si Ke eee cen munkaégure A bencegitne Toman eosUik = pe gical neyo mn, aga ee Nopstlet's set, haclen month okoan hiss role A pci, aoe jungle wel a fiylom-bempeatas sn. Ax Wea ett Sr Catal bjease” peg Foes alsa Yn 2 Kcr st ‘sll, saps temic byt minimised 10 ess. About (emoowenk Kj! sn apd) ning a ee ake [kris men hoa. a ng gat) mre saaea bene 12-1 pei ee ny een nga or epel eben) ‘ee mat sve tempé, tenes Hse gen 128-138 wcapee Ar Sekeolet ge fogiahoes angela ts Kt, eh 6 ell te ac caine Asn legen mes mse, lt a pel rt fo ven sam mapa ogal omenKaeth "Acie mina 10 yrs tua A ee ita, ow inpod poheraol ce st yiéqabarit (arething) ley tomb oe ee ies ontrack, eikmaauck enews, 2 Ks Kiet SRS Geka deo ep Bellen sas yi a bo rapes echngsenensi ovekelsoo ota exes. Tee orak el fl, tm eld le Wipe sone, fetnatnen Esl be a magi, eleguee © Ce Tenet thank foyanon melt isthe aja * OHS eves sonny Koes lomsnpnla oor 3 eave ams Sat fee ton eels testes mao gee ‘Az yee agenbevee ncn tc Ws fel a eee Logat At Gee psc Sago, valaiet » pont yen exyt stati dikes, ettgyatoaati lant fogons eee oe aakes ‘Aebicalpais i bei mir npc aor A gyaack stats vegeta» kowhees empotle ell yee ven eas aot ye, ings itil gery ‘toe fmmosoproafkeaon apesau bea Boelegs moray ony RPE Metinides nae ent ketipen ipl a eye chic septa) helen mons een ‘cousyiedene eyes ae na steno de euocaca Sema A Ee: “ir vimana et dn l,l ei ese hat, mjd ye area via os onl, Sean ii arid ‘Asani toruok Riven gtembetee kl eg alr ming Roan yan al dye ven ao yal (a ‘ose ven een ne nish ele cea ‘aie wanmarg nl, 15-00 pes Bata atk wa A bens re int atts 2 enslogs trina eatoulg megane & 2 ecic eknlse 2 vas gyal nmol 1) af ea ric ale, 1) or ec a] eho eget 1 tras er hl St mae hr ds, (© eolet ese fs gpakeanks 1 exits hsp Gg, 1202s edi nase ‘Reino gytvatl h Linch A aa saa ind soer nif eka te his iB ‘Na eytatepaaimane ei yeber fia en A sgl elon saan yank, maf as ene, drs vats Ses =n 2 vate nj hist slg gyda aed eb ss hats dn a fe be intl ee Atel ‘locate eyes geo deine sce, ten sgh rane ees face Sn A hele médertne A et ae dt ne eee wees ets Se ates as ona oe iGo ti de batt ts arr ae pier aba gehen Sdiseipdstcars Seeman tae meee Nasir eae ia cringing eo Sule a eel aaa Fist ts sg ances ie ‘a an pene SSeS Soc ata i Pe rt i ee nds at Pa forméjd vlakoassttimbisisnck nevezzik. ee = Sear fin nd pig gt snag cates am at ope aah ceactr ren. rumen hate a SSE cn oan aa ec as isso ti Sr nn it emai ‘ras imainak elfkésztése (karmunka a villmapasig ast); Seimei td onan SSE I ase ge alt man tis ny ob, i Ms, fs Nici tmias pytviok yo ey bn ee a vay trea smog hen 2) aba kompec ys at) port) B Niskanen i (ee, & ‘ethos sh thetapcotsia ees Hejl karma 1 teats chron Aves oven el tt faye ann 2) agro vec lag atk vie sponta ene 5 anes ta hw nes ve sgt oy © nv ma Se iin gn ae og len hang nD tia tice ne ioe mk ove (a mia a, rensben gy my sodomee cpa, su mt oe ep st seven ee diated sar Sis hierakae heats ands seotceaeastemee iret Se arie a nice Sprite ee souls rire Sloper ie meee eh Sin Seread igcin Seater ead Tt Se et eats tee yi etna erg a ei eho are uae ee ete minn sus ob Comet ash a matt ceo ose sa cel mt stad ig tet + fm nh ao tev, eh tn oy low me ter eos eet eta ie st Ae ta eg tease nl ae er, {a ra ones bn ie tome os tt mane vt a, pas Oe, suite cnc a te mabe Eon hog tin 18 ya geht mt ye wae fast fe mi om fay hop en enc selec npg ve bys ‘ith Se tt sec nr et pe ogre Dl Sn een ETS eit « nt tn ay wo tt cops Sipe iil rc ie a ps ic SEES chin meee ‘cat A bee at et tll we ee ie span 2 as ‘Sh enh kab shat owe ete a ‘Suna. meek spf maw Keene me mln Ki geen on sentoments ph Bsa mel em 4 lt Uendg ‘ings (a heck mel maga vps) hse een cave ‘hipster opine ra Snes yee oe) 2 resavenSk serve algae ae satan 4 gpa tes ele ‘bert svat kek mayen mepmetelert Acer mt ie eet [A mney 35 pores event ec a i, ony «nay eel exbie ‘aah gn wl ve Lge en eet veal sive at ‘ayke & egapoen a tele aun featerdLingll a pense nists Fon, ony been allay hail pfctl vag a bene ap sll elt site pyri meena & ore Ege comet tee se ea ile ete heat ameter aniseed vege Exploit A events un eet, vamos ahs sat yer el eh ere Artery te a cae a lei eet sok epee ribose Ar Son fo sees eye eer ‘835 presen saan vat a puna min pis COR ll, ‘ete (20 ins Ct» a glan meg remus cm 1 een sr wg el ann sa agement the ‘clint paca! moze ves ws Maye ts, vit hogy a eae ene ns ete ny ease [ete Ar gael saat cpanel cae eet olsun ee ol tcl ume tent A psi es eyes i vg ar pen cde toes Soda Ta ig ee cou aren med po ay sot eee tne sme ie ata lo vey seg rep va etsy Hohe sok meg set {egy menopoiia ey agwneVsapnp ose ‘Comey ra tion at mt ‘A metre Wnts reap tae ényonisbbenihe, egy lee vrtitaor vate, alk nyonin mes haying, a wae ‘itdcenina redcltonee ewe Alero he bho memo A poriack vein eben mgion fois a tly et iy «| «Ms a ha grin) ssn kere Mint eg art ‘nao vege,» eyes tan eben inte hel foment ‘yeni set hss “ajeen rem ots haa {eek olin henge vl ‘lsu pent agora talon nei, st); ena i, delta ter ngage vga gat Mt a tig HY et nr at tes Fos, he fg feyamas ej nea yaar ms ei « sitet aya Wee vse A gust mech, tyr Sei shen A tpt ot, gia ery Tatts hk fn lave gyi, ogy atari oxigén Selanne et jos sek er dpcnns ek rte = ‘Gyajke a,Ny wes sr taj vin pal mek leet mite, hogy lta flyin mepleewA fles HE pou hl «ths ia ec ayn Kits A in ile en lege ia seiner «pings pee «ein a (x ea tea on ey aguas set eee Rebelo Sb Ee ti ‘Sittin ese caps eneceton ie Senin setenv, Amwnsion os kery rayne A ie ice oe ete ‘R megnt yc ri sip — vielen i igen fer ee ty ap va ln tbe ed stk cee ‘erick ep gah ae ea sean! tenets Ese ney she tye ‘esa A Won a fa: atleyata eekal mepate t hie ne tba lnatat ae hogy ree ee eka ay voce at a) Acer ane pole 1A Me 1 tls ame, aoegee ax socinin venice eye ‘pagel gt ln as folio ee ‘Nos tartan ony ai ean ey <0 pr Aner ‘ mratn, mowok Rees egy shit tegen, 9 8 ls ‘cette yom. ‘egy pel egy sev, ai pallette altalnitl art imnyosl eg ony se loi els emp (peel at xh ‘Shen meot tere (tt) karma tog gaars see ‘eb gyn sean es eel Ot una ira eee nt mephasa fepats nowpel “Ata maga = laa fe eee altaya dlgut een « umn aia teemae mega kent! esata Alege ieee platt ‘A pales esthetice ‘att eee tone ers: ‘sn vlmapest al al eng: wignisicta ‘nig Palast neal ‘tage sells eect mut bene: cebint meotb een ent tonal a kamamaa e cayes moadtak goth she Ge ium ono Utes weiss naa, "Smarts sak a6 eliécieoin Ke a en Mgt ‘ing me eyvesct a soe ts ni» sv e's vig rier "pase tice) zy pr alt soe b. stuns A pleats ap ten egy tenn eed ma Are 1S ‘nope sok 10 pes sina gy hike), ah sere dnep sage ape ea A gyal ms hel ep eaetb {Shells ovcti a uel ae ani OG eed et “Apalmansje ne ita meg sesh Amerson J Yuy santana "spt eink mney cninstan el nie. ‘plus pyre pstomt ms posh. Az ‘ycn snake wept mda eel. feljumsosn iy pulzcinek ‘Sst Enoki mae gyal segue aa vt ee ‘Stet eel pum tl ins ple) hei leh ‘Seon ands ive ttt spp ive er) “hsp vf hrm ey ov rege fear elt ee asin ap "A edi aw thor mesdeln, az egy pee at mani vos seit ja, mins teeits A gyeora sie {ops elt eth 20 as Gr» id 3 aa ce ea plate ile de! ‘edna meats pbk neg eayéue sabotan et yen, sie eS cc mus td gern An ogy eaten eed rene ‘er mii wer area 9708s hae dn mana sae. ‘Xtne «ain pole $6 Ora Ene Bet ead een § nasa pe 15-0 ote ee, Aenea sais pre win mpd megs gat ensen Etvel,aor mei tees Ha dl aloe Se nu spn gmt ee mei Tit in coche ahhh ca Tinea tea nw el tet iy rea snes Se menage sorte as ofr ec em 4 pinnboetnragithcns wes cctama rs a § ele =e plik his tka ‘Aseria fiazntat gakratok Aaa tegen eno ‘eed mm inser gc dak ide lye, Teint peor open pace net) “teen ee se ete ice ato teers ean ye i pens te panes pene San ns ames) Thg heen Kee, Hipp ta TEIRCELSS Gt ea a, ms -oldalts Mb saok “shina tae ann tea i : Meo ene peter, Bar ng (eis Keene, ete a Tae at — tas i — tat — a TT fon igh geet patria 0 ene) Droge rakes dene ‘Staite ent ete x tah (ete) {Nigs ibiget dsc Viena ole, a, vies vagy eu a). Sond sense ee, lta ee up) “Up enews ts acl ar ope "Hie ill ws pes non lh, ml as niet (unpaged. ing ask tka tee (Scr k ‘Tying nk ere i ls este (pe meg et) Suet tiie ong send). Aer thant pata th fRR epi ek) tbe ek) Tt tft Aa {RA “Tere ulin Tepes 90 cdl lt then Gower ages) Sagat lps! a). tA Pre 15.460 asa ria Mags enantio his) Teele e299) eee rae aa a Pret Hn ean v.00 Sse esl ee ees) Sake els ening keel Tung Sack at ei cede atleast (Sor ct) vel aia ong sk open engin 9) ! A Soe th 2. | Swear ht opt) ae Wr 1h ee Ex ns ner ng) Ex ra lane ele (9 ng) Aad ft Terps Geng vs) Saale apelin ‘seekioptsal aes 2 ore ‘Fae alle th, th “jt i oa sna shee icles Goting bs) castle =e) mh toe sam. thea | Pyometias grok be vagy Poms heh ray pr tr ts apes “eet age 2 mi aes Poorest bat ay Poets go ey Wipes ees nen» Mees nates vege Négitind lapacroiehombindie | 1. Ship: jth Ul Alps li, eens » ob bon bl ed it | ‘Nindnesel tal iba lps cee a. lp jb Ege, bal he, ml plot tal ets | 23 Keren pa it bi bal i a job i mgt Tere OD Els ja, ta ae aan 4 Mist heretical ( es) ts ie (alts nal een je Ege oe, al ‘ees jt ges bal al ker, oP 1S it ont in S, Hiremliie fora “et pi igs 2 dtl ot, tal Soon rata frat lees 190 Sle 6 Chase lp er lib ss eats 5 Hide ordeal pvt ed = (=) 2) sons be pele 180-0 frat ta al es, 1) tie 80 ntl as es jpop 190 fra ea ite. 1, Ranh egy en lene ee, 9 ese mani pets a at al Es bale ‘at elie trp mi pb ib pes ‘en 10, Gita oe, 1, Hints ocking hor. 1 Gp in 2,0 the: ‘a lofeon a sche slepomgtnny et ime, Temésce en sola tb wre Hc hunted aioe eo ey, st), ‘Sugineytet arsenic gto vgs vrata wemgeiok RyEO™ vlan Ene le east i eel bs 7 stat _Av bn vg erobioaapeatarlck porta Taraper eae Te ei > [ga = ok T= ra > [inane sama Tacoma 3 feet atcamame Tai wae 3 [ipsa a kas eieenae [Fasepeact caer 3 [tascesr Fass wigs ayasears —| > [Tombs at Seppe set 23 [Ststciesear Peaking tiesactcar —] > [Pedi pes Sa a reg oe ester ——— ‘cote ea rt merit tat gine oe emmnce rata ariel Calas enorme sree ase Sey ceca feet seca Saeeies Ee es v omanoa gta “lastaime 60h) smtemiannn tree iAtadtangenan teas 5 Sepa rn poe ea STE eT me ee a LSAT eee ad eraieeaae ea Asoc trees komt lyusos umn sal A kami yo rs (gy tn bea) vege ena srt je ely 2 2cbivee seei eaeion feta bras A howls mindy 2 Ghotdce eset one etn eyed (ag agai testes (Gitte wok tcose) vege Cebit «bins tensa ani yee ‘inal eee) a (2) Af lglg ket ambled harman Bono, Kole: rk ak eyes banka aps ze (2 ‘cog Km sent gil) ambled. ‘Bega smd en tbs ein yok 1) As oo wiggp! vgs qatratoh hindi ~ Umanba it aapacrtichombindcl) "At ccc as a nt 2 mond een eon nat Agra eid ings oops ‘rd mpc ators gyetent kos. Gr A {iin eked eta nH rma yes Tel mre 2 ester ak zn esl hse sana. Oy oust, Kombi ‘i incase rig lp po cpu onus ‘aaj t,o as ton a ee Late eeak maps, era sytem Cheng epeegS nvr ne Gene Ray Member ‘ptrdncathek Ae Covet to ha age st iat tordnclos ‘penesnck tog Faye el a vipcapare at lg sell ot ia ma nr eri tm i meet wr 1B id untreated i jottet ‘oie, ce pla egy yore bt egy sn a ‘rom loo lt vgn (a egos em sil Liner braves ‘tk gw en gas Rea eee see ‘ent okie tpt mp ete td Sind ‘rot Apna ert tt mit spe an ee RT ee rac ares tees ee eet a eh pena ga tet se aoe se Sere ert ta gm eee ed Sa Aon jeer gh pt cn et tt se ovat ea eee i ae Bec rs re eae tae es eee lees cece Aer Sa Pia eeene te etereen ars See a eee ‘bom véglagotkl nck ee peste nates en eae eae a eee ernie eae ee \ } | } | ‘As rae, nel val etter eh 8 ar us ee monet nha, keh eel Hang: rims mel eg, {Saleem telat [alsin ct st es estan, ra ge ysn, lik sme Pee reopen elegant "paca meine erbetgpate onan Vid a ssi ind ear (teint wai Ct), Tete” absense (@ akoane Neca! eh tester opts “Aja pele ak het meen Kl: apni, 1 eke eos meee, {yest val nena ‘eth el hogy a shee yee ren it el ene egy tea heey yeas yuri legen ait eyes sks oven apni peony geist otk Ree neds tlginm ane na ee Ne eke antes, eve maya i ar ell lyon stan ‘A gyri vl aa, x it cays amt, ok Kj 6-6 ron Ranta s ny melon tes lak OTA gr bec ok et, hs a nw a ayo, ene, ete tenet tad eet Ther erkpaesk Ete arytrtacitseek esi anspor aio koopa eek Eeyore al "A priors lite worn tak be a foray ev a egy atau bjs mba done ba i= ‘sthswak ase ‘Ayer lite, mad ie geen limp at, Ra eat co mph ep ett ew hob ‘Ae hat tor rk ba ‘Metres pv tel etsy tk, “pina ats iandos ofa atta, naib omer ‘ive ha hare das nga mls aaa ‘Arie 36 Kops onal Oks melas lla a fei Bega mesos mete one ton ee Dinars lo ‘Sie Slate te il mastic rt fatal nm mepenoevel (ropeviace) seen "A fas tears ten ents aie epentistan bak vie = yatta Athan eyes soph itera. Aes og aa mm evans matte ee “Alar be vette ‘feo meget kine cst ben ican kl ee zl, yan hen ee nti ep oman fot melas ‘eae Eas ods ly alt ald et ‘Rok asi nlek tom oetenek mele omelet em lems none nega tt edt, Ien ecg aestch, a2 Fons yal vp ions “mel” outa. A tees vee {Stn coun dy wir gyda a alsa sce vgena a2 ral ogy eng & ate kha hoe von epee tfatiuti spose stone Botley vege, ‘ae teoticpyrast sat sor he ali, ha Blt ar test tins» Hlgts a tther kee tt (vel delim Kad ‘atc etre scar con aa iol er tons. "scm vay a yar, Abe ig orn ao econ ten TA evi tse alt lad tempi lve sje Hosa esr ee 2 ep A ten, ye a ‘nly ane en aso bee véperlt»eskra gy Leb ‘Seasick abet ogy her men Oachasnk es eleryeenck ‘arylation at a vei i ged, fake ect yas tonal fc nog ell {aL ay bet psn os enti Aste fle vntasan gyno eek nyse net ssysenaa hj vgrpiine gylaarmepsner ‘Alar ele ili gyiodak tartar 35 pr. A gra ‘seins 1S gtd tint 10124 ree ee 8 ‘ettaan Ary met iat bb de it ‘armies hice brane a gen a psortht,bay sei at wal mai anodontia wt Bony hogy ee sb eke Hed lees ns pth nee eat 8 lect, ed mcr etn vik Hise + meth Sab eos cneyatval gy eyapy 093 des dbs tae ates Msi glen i ation # fe as lr ol, see 0 93 vet ‘Niecy ssc yeasts Kove en tas pmsl = var oo ms eon a (0-0 vay all "Alone ik en san, 15 ober! ‘hier: ta ilo ef etje lengette a eyes tesa to. (A ut ilo fno elon epson a ele temesstes Vde Ine etocn) A atk Stan 5 pee ‘Aiisbn - ec splistan » de az zt oes eyes estan al vegies, Ax nin perish peak som Feu ties Hens beonien «mension 8 tes alt Bebe = fees ta eat ‘hte reno eke yon — hel eng tara von! st wont ft Ge wobin vga tees Kee, ‘Eeaghehatons weil naj a ns nels eeget asa a EONS ‘at tent ee "A alana tn emp 11024 apr even. Ope a tyros esta ttt teu, a2 meres eee bel "ice es iter bp fs ents ner gene eget est yt claneste, A re ea sje att” nah ‘Sinpinceilas,Enek eerste mig ar ers saloon tok = Fayence vehi frie. Solan sl mepmupnén, ss, ‘pence mephale on Tak seo emt Amos Wt, eben tect Mt taza Seago, is st ile hs bas melt a ville eaccnt 57 pes smkmaba,« eat era een ot ea tet ida «ot pens tet a combat zon eigen ei i sm in sh eins ou ie ts SIE ‘A ary aa iin Sare wi nt pra bower eit ela his aoa esto eit anak yeh eee! hoe A lomil6 aon te: fenton 2. Arnis ns: Ata yn ems ete: kf A 2a ore 238 is Mt ‘A detizom Ais rec ee hy as | te Mia te ee ‘A tem Ad kak mi: sate. Apészom és ¢rombusink ese AA i¢% tea S10. 2 eau las s.r Aplin 6x bene pi: A A eo eat «tome as edhe ambit eee ‘egy omer ite ov gyn veal ey yaa tell ‘ada ere au caret “Talaon vat evs gyahrlatok A gysovn lf wh as, ae comb iam eps took Se "A17-30 yrs ers esr 120-126 tps ere ik Ar so ein itt tes «ae hanger ‘Rpvseas ogy 17-20 pcsen nem tH mind amcor mel fogs Letty si pcb 000 omy set, Vase © nell cat eres econ wearin” lsc A ups eet Iegnineyath haa rn eben satanan hrm ny omer ol ‘@gatops alaaran, A hungsyot ioe aera ra shen tacnlnck mollen rte Peal Nn rin acest Insnom, a hte sirname ete, teen cr ane > [Ede hadane a sie compas ium dea coon featonstin ‘etcaink tagoab npll. Toeketone ar sometime ld fers Boi) tame ident rays rane Ugyelin tes Ei ‘Silva edo opal. A eet based vagy Dyfed alesse ‘nove: Emel foam le tay alan neat kas ‘lomerlgyaract hlnarhaj Ar cones soa par {es cen or ety haar etn et rhc ie Et ict ‘SGatoaygié etn scveta Temesmaes wu andl aed cot sigan meperen Pan y cn Siirep Riahlom tmp tae neice OK Arc ite iomanak ete ‘ndkabhaits kate naam fs plim estat shen tan, vey nen atyen epee ‘Asn, ena ten sel ene (as eqyeny tran say vera ey gy kt zt mtn) A tel lenils iveléie hamihsink baka vag acer eat Aetna yin | combi lok eet bn eben Is eget, A née ‘omblom ip uonyan ‘eaters at ishannepcaonna. ee= ‘Shetty de sre stan gyal nt lve ep cea ‘A pkorink dase figyelecbe ll vik) (ce) reset a la alls angessen ide en eye ‘Son tae veg Sinan al tes Kegel ot ey 1 ‘Sedat rnp lave ar ema kal yal fa ett ee A vignette sas dts ‘sin cers A ee cela nes Kein pS mel lcs tek ive smn les meget, mals Rope A gps orb ‘hes kms vy ect guna (yon Send alanis “Reon tons mshi eros tpn e A etpleietn tl (comp tats ioe & fits (ta ay tase e mek ets dhe, Yrsimarban te a6 hye ae Se, ola flee veuet Wenactndl apes koway a sneak os fotos verve A UO gy Rontan,toee REP STGLetek omnes Alma nese clenls Ja ota ete ie an sllaege”& yeeros te wea Bohr eed eon ies kent reentrant (echt faced aal egy monks vg at hom. A wéein Seiten novela mln! fog te omtsreane inte mel st ‘ema mei tees eases. alison net» a comin nm eae ei vatoinnt tls ac, orl tag) gs a8 ee ‘Sefarabe, Ares eayenacn tats clive ad feel El yd TREES ctu Aid raison mao Mb mation 0-08 (Ginny epee ey asin eg ladle, A UeteeonkexS ‘Stitt trie) Dati wees ttt yor te ‘evar ana vagy gma elma chee. 1h tnkddémaston végact bene 4 leSetns flats at ale awoke hem ern - en ant ism adn meget ta ‘gers an meio te ctl ~ ae ‘ges lien tol shes Manan eyelen cai vee ect set acm Ot ew bem lesen lm. A ets tne cles cqemre eel eels a *ihcmch nite tl Kxine, miner 40 (mara meds stint eysore nei) hank vepe A god Here cok + Capel pete west a eu = gyal hahonyie, vit ‘ide ars hte ts ae eee A listofttben vigreat goberlttndl 2 tet eens oon heen ei meee iden, Led ean es «so {ase st» vlna trl ps ar teal, geen avenaaiel ‘Ar len vip sykcor mason, + Wt 40g (iz meds ‘ease tek meatier npn « a “is yt emai toa eo et sia Ena sparc aoe le far «compet neg ee, eee A cpanel eat lg lemokyddnak patra ‘Geach teal vegas minis a ates Sees Ypres 5 pomseaagriginmset os ep meg ha aan serra {ike ott san (A Tr Bnd Rasa mrt ea mye ‘hr sibotal ip mage mdse teak eA sylatatan ttle er (Soom Rowan ia ind lena ‘Semen rv gy =i) mci Toc, Koceas ae ces ‘Sastre * Kocavtus et: «Ms leis alaagse eps (eines yy nt #6 lyse om a poy enka + Benthas ert» tle eles nage, mt a oom es, ostium ne tak ern, nlrb 4 Felt wove Et me Foeanueet ener ea A nosis ci ot con li, comes, ne i opis ie cana enc SAA ence oan iho eo ee tit rete ott a “ee See aT ce aa SS ean eqeaeon pti “it inseam ea Ate nog heat: as emo or et tl Sackler onan en sat Seyi nn fon a ot a ss rel “Melis meta ste onromil se aj teen {ERs seers ce Mnprenl ot Liat sees Koa orp venta ‘Amt sya vue babes «vee el mln sys teen ae “Tere lenin ete: Bo lel emo el sw exgohi tsp estes cant bh eedin ph,» sSdaeigrmn seat adaan cher gn) et en “mi” ees A cous a nine Kleen satin enlndot stan el te nck aia ea ook tt ey rt Beater emcle Gear ate Abed wa habe mek = ‘Shem ti nme een stp pognen apes aia so hse tsa aah paced con A ‘yearn ents cei ley mapyh jen Wl 6) eon eepcaa A Kastan etc ‘A en fas al el sek si 2-2-4 ave s rung ea nea alts Tarn megs best ga ay ape she en ean nt ‘Amato eos tate mind ins 70-90% tei, alanine kale 9 (ent 3p eg ety veat yaa ‘At ra eins iariomo,» bei vez sees 45-0 sex, Areyer gs luna ga oni bl ean A mins SSeiavgns geen st aot Ik sigan Jr gyi vena sme ae ‘reaper dle» gyal Bind jac ej bly tts — ey tise nl tej evel ald vrei Jc Al ‘lj cat gates meer Au wal artisan gyrase 16-32 ket van ait eps nl vgeive, gy rdnak even. Ask ont, 0 edu fleas. egies, Pephatront pbenb va Ae ‘ge int sme vaach st sta waa rte st ee ‘graham. A anc enSahen hos pens ianyel ar epee soenick ems, mal «Has Loni senek eels! (htm ftaraseh ‘setae pets oso "Ategyes ok else tbl imap sini kt phe et ‘Avett ea tery mete Nec cot ie nt nt 4 eginegfleltbbhelyzetben. “i TPP thw st een sepia carmen Oils Saha ts ited eet x it mre ene seca tee aa ee Soece it ie aia sel ea ese iecopmat ie Soe rae el rr ac dea nae aceite perce es wn toma ett te age raed at soe ceri e ces cence se =e Seay mt por tts (Gtretching) a ankst végzet izamexoporiat. aed cr kr tw ms i oe ‘A esto Ste mst merpenl yaar tt iomsoporot foldtonas gykoatrwiti, eve obi ci sree teeing coc beta anelvebee ll eilnck genes sara mepr lsin 12 "Ggttinn fe sper gytoratoenan, maly eB) aon, omsopr anos helaseen) abot paki ed ett een, Ps ges liom et hn vate, a etna sr + Alaa sksnoin Ete (muse) syle, sho tues optt ahora Gq be ey sete py meuper ionic oma ete sentence seat 1 eh szimmaise,deayosn vee igs aM lien, tans ges iaidien van v6 ageism mikes ie Tiago met leas, el tres ome TA monacha a miei montane kel vgeaaik, ete gt lone ens (gps ces bomonak sein erstese Sgsrmne Elebini saigaiomintan A smi sna ming yar vk ees Med (Getgeroniny) weak jae on 4 A ayhoick shee, tmp egy Ketné a Gra, mega 6 olla eee Vaan stele tebeonaa one wen Abele ayant greats emponil seam, Ea ees ge Ca ee ‘eps yee cae umes Gpyting ara hogy mile ack ania mozsatia Aaowerel AMS ep # owt Tuk MyGen sve. A siya - me aime Warne fl evelyn xen Sant pets clr a Rlsomggos, fa okt 9 eS epost thn tm seb tein ‘oon ner me kr led et Bly Aten nm dlrs vege 1 Stina ak ow impos yar gern 6 aha ne tal a vagy slip “polit cok aie eystoaok eeate amazenk, Kerk stun natn eye bla ara Fpl nana i ala vgrea ‘Te andl tea fees ie ope ayer. A eure ete ales eco aapiian veges. A sop tata ‘Shunt Let egy cpt Keston sug ask Wee naa) Ex wt een enka sp lt et sagt meg ered rok al as a hu fl Beylat tay etna hogy gua cloaiaa A sete re esckben Nastink meplee Urltet 8 ‘damon ise lef ates el) TA bessipaie ened emer cena. ohavelygyllais aka, gtaag sent np football acs esenes a guicalagae yeas od maton emilee save a cayenne, dare ellen it, Pogy ees» lg baal em la ie est spe” lar mamta shorpecv rast, Fon ino stage ene ern em inate fea ajo et SAE Tees cones kts a Thera Bande Resa eye stainadshal At bie ra vet Sean glen valepsak 8 Reinert +p gpl inmost mele, a2 eels vor ey som egret mio Vey + ‘A iltiesvéguct lds nian kanes mal Kington ciyen tay eon xt na grasa «glo ant fen Se sce Aas sine stun raaguuakor a som kip tye ‘Steet Hy eben la Mgglege bn morgan = # elon ‘eee mayt eee teerntl “TAT rll alsa ee almant eeca ey exis isin clone Aral nik ackonyeatnak navelse—ereten Fimo meg srl, ogy a efncs Wann nem esi gyhe = rails eek meg; aye cuts mine megelb!» mod veal eta jason he ierie = wim tomes kota ~ 6 ‘un ene okt els gash Legs shi sate a arate coe Ke A apc ‘honyinl, novel eeken lego ae eject «pe oe cenjeslel epitome son Lelio A ys, eatin, eas et program pie tikes, hay Stan ier az eps see muacgsea Toba nes oes Kehasaisinl Ghtethe, ene ts nem oes hating ce tit, a Nsw rice ed eee, ag jee ‘A onl scenes els megs alms we ect embintve {pees nehatcesmtstnetet tree, pee gS Talents erp tse Peat amen acscieceentecpaagne aa Sole See ae a eee i ohio ees tne rn acu gg cy pce ores i ten tne wat coated ae htt west -skerestestformaalakfink - aa ae ee eee conc cee oe pater a meena fer me, snl Spe a gi, es woe Soe Stee oy ae Tan aes Sy ee ane cae eee pe ri cesinai ceailatocums SS mann erp te etc gute comin eno Sere eens ioe ee aw oe santas pon sat staan ae ot en See Se eee SUSU ea ce eis Sabie rman cer eu on) atte noses | ote mo thar Akin tein A et ayn onlin fn yes ons testrors. rig eden belt Tone meget w seeing fener bape © ‘nance ec. halons "het Lino mime ar en ttt ee ett requis af kta its Hs egos sope, ate: eytoe ue 8 ‘eis hot, arid nye vale ‘he tusatges Gt kvecnteentek cite mite ag Ktt ‘ects ceri al eile ig eget 6 ea Erick Gna joa ax tien tae toma onl oe ‘et lage ari pte meet, agate 2 tot «fs stars orl ex efi pions mtn & 8 eso fgets mp al Az nen bell gob Sep nn ar alehepnte, ee & hao yalaok Pars ‘Seti Mh fam se formas alae exes vn ot ine 6 3 sve taney rps epangagute seit tea ‘A tat harataeont eenaten fone sates Jase wt Act saad, ‘Rfoupir, a2 Gets Canegdun Ub Risk, mat Reach A {Eanes en etna apa van ston (wove) cent ‘Ghett Eaee foe lle ¢ fobucnds mya, eyes Stugaio hepewtecnes meee" teelsete« tfrea barons {eles & a cite antatge oomncoyns sh gy a eed ‘tga feoset ar slchpent, a 69 ts thionyl eeu A Bon {Sree etgon rents, akan te tdate ehesie, ar eps Ces ‘ls pin eer isa tele STEP-AEROBIC ‘a etc legit lols «epee. A wl haziiban i met tise acre bom tts G0 poe) ar alpen fw ingest [rian ct mag lrlchasa, geek rab ih ent lpmonanya feck moyen ee 6 cay! teal ptee vib aise Nona A asym is ea ee eel ttm Mca seis een a ED iota fone cosnacten malian "dopa stn omen hs ara 6s Per Pott, a Sea Digi geen Inter seamonak te At dln! foromdird Aiell « [plead stent ngs memset (VO) vee. tt rine at Fe ean eat gece xr meat aimee MR Nomecenia adh Kf ikepick sc cele “kta” agit nah eps epee A ving ete mm 29 bah ogi en Fain a0 ley era snc, 2bem tap teeptn wget ‘ages selina cose Ar ceisyek et Basi gy ete bats ‘Sesh rang eas gies spol, fave fe 6 cept Wet ‘Site uo etd veh fax al ya nd Us ene,» (Pines ern ei tin orcs, evel eeimengere “Patel hat ving cede sutton Seat # Sep ‘eho ep nies ih inom), ee mere ‘Risk aso wir. "tio (ual ald kanal kena) 6 ede met, seri tne tvs ae megs em Sep wee Tepes sel fh chee tA iczomreieoe ite (ial tae ive begs mgyige = 2 Ge cdma nag ‘Shere mat get, ats ngayon wie “sipad vile mapa, Ho 640 en alee, nant lh Sth "to hen inp lal ak, ‘Sarat tegen egisién 10,15 620 ences mapas el Hust vty etalon ery amos mets Kesha a each any 23 coves Mogae mit, hoe a xan adele ett ait) ALAP STRP-AEROBICORA ‘Geli mea a tgyonsnos slp sein teh O pee A fe (Gr elak rss vegan Wemes es trl, 18-14 Uepres ene Sista UShinn fob teats tysvanck megien (A ene vontioes vtnncet ashy ttn) Ne ltkeznk sr og eis mel nom tne toma hone, bce a sepige mgsink else Ge montnlak ssc tajeicl ee “A sy sey acc fips mepgyei a hagyoming a mest (ad a psoas ment Gut iho ie mgt bin, 1erlgate ee pn nk hs Aes es eyatotok 6 tata aye konbi Merten eeepc werk rac, wti, hominis, sig po i, aon vp els Od ap ae. Grane mn tes pr lot lat htt a ss dt steven, eps ye epee st ape merase. "ie ayer ee nm ca any magni ee iva ein ere {ie fyanth ste mete wpe,» pod tops mama mapa Saithee A Lessinsanig Uiieenor tty & teseyab elt Sue, seams say bsnl eg a ap section ape Tbe os a pss {SEW nae goal rant Atle Ii nn ed xp he, cwe en oma apn le, AIS ee aban va of, hae gr Noch eatin Lora ts Pr Franch eave nt me eo (SSaneeie Aspe cence te AE epi ty ala ape) seemed kat ae iby tan rep a ht ge eh fk) Nas peg pe Jot Iegnga ed Era as hn em i» ad Az UMGnN rman, a alec os, te ok) hb ek gta ont fy» eps Kem a bec, mo ‘yan ita tens agi snips i doped Sl ssc ate cups Spe ti, ‘ic dpe Sit ssc atte cng Spe thers acne vebepot haps sage Ct. mit re aS a feag. A felbl ekmansds mayen x folp,vsnt Jo Seb rl ate eon “Aint apt ers he al ald eprint 2 i iene cle retool eee ee, alg eal ap ane eae & Hes hs * At dg ayo nat A pail eye tims! el ech snk sao fees fe gens nel ih tps 2 pss hep, eller tn lle (aki) sk ‘inside em eral A ete aha pe pk laa aegis ie or etd Greta te Hl sida avert ne veges sede, gros yo at A‘Asiphaadt» fone bel lt Ieee Sy Ub 3 hes gemteHalads epson ie A Ml oy ba Yao ep ‘Sina, ton sentp fle a he evan oleae eg aceasta mags ‘satel vlan 4 ja Chee sean’ Uae Laake sya ‘se ekt gyda nk sai naan aman Arye ei i mephatas lnk pm ed 2p ecole event ment eno mepe. Alanis apse A apo fbb bl Mb eon eat ital vipa A nonionic clan egy ee lek es bt 4 Alo fel) ase tp and ows) sf it + Te 7 es si. “veut ites V2 esse tem (ap) te Leite ap dows)

    You might also like