Professional Documents
Culture Documents
com/article/vie
your-core-foundation)
for-athletes-core-strength)
practice-accessing-your-core)
75 MIN
CORE
LEVEL 1
15 MIN
CORE
LEVEL 1
60 MIN
CORE
LEVEL 2
(https://yogainternational.com/article/view/cross(https://yogainternational.com/article/view/episode(https://yogainternational.com/article/vie
train-your-yoga-core)
7-pilates-inspired-yoga-a-10-minute5-a-pilates-inspired-standing-sequence30 MIN
CORE
LEVEL 2
practice-for-a-strong-core)
for-your-core-glutes-and-low)
10
MIN
CORE
LEVEL
1
15 MIN
CORE
LEVEL 1
CROSS-TRAIN YOUR YOGA: CORE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/CROSSEPISODE 7 - PILATES INSPIRED YOGA:
EPISODE 5 - A PILATES-INSPIRED
TRAIN-YOUR-YOGA-CORE)
A 10-MINUTE PRACTICE FOR A
STANDING SEQUENCE FOR YOUR
(https://yogainternational.com/article/view/yogapilates-fusion-for-a-strong-healthycore)
45 MIN
CORE
LEVEL 2
(https://yogainternational.com/article/view/quick(https://yogainternational.com/article/view/quick(https://yogainternational.com/article/vie
practice-core-floor-and-out-the-door)
pilates-for-strength-practice)
minute-core-focus)
15 MIN
CORE
LEVEL 3
15 MIN
CORE
LEVEL 2
30 MIN
CORE
LEVEL 1
(https://yogainternational.com/article/view/quick(https://yogainternational.com/article/view/pilates(https://yogainternational.com/article/vie
(https://yogainternational.com/article/view/strengthen(https://yogainternational.com/article/view/10(https://yogainternational.com/article/vie
the-core-without-straining-the-neck)
minute-core-focus)
for-dancers)
15 MIN
CORE
LEVEL 1
30 MIN
CORE
LEVEL 1
45 MIN
CORE
LEVEL 2
(https://yogainternational.com/article/vie
(https://yogainternational.com/article/view/activate(https://yogainternational.com/article/view/awakensecret-ingredient-is-fire)
the-fire-at-your-navel-center)
your-internal-fire-for-life)
45 MIN
CORE
LEVEL 2
15 MIN
CORE
LEVEL 1
45 MIN
CORE
LEVEL 3
(https://yogainternational.com/article/view/yoga(https://yogainternational.com/article/view/activate(https://yogainternational.com/article/vie
to-light-your-internal-fire)
the-solar-plexus)
for-a-radiant-core)
60 MIN
CORE
LEVEL 1
30 MIN
CORE
LEVEL 1
45 MIN
CORE
LEVEL 2
(https://yogainternational.com/article/view/awakening(https://yogainternational.com/article/view/core(https://yogainternational.com/article/vie
the-fire-within)
engagement-explorative-practice)
for-the-5-elements-fire)
45 MIN
CORE
LEVEL 2
15 MIN
CORE
LEVEL 1
30 MIN
CORE
LEVEL 1
(https://yogainternational.com/article/view/pilates(https://yogainternational.com/article/view/yoga(https://yogainternational.com/article/vie
level-1)
pilates-fusion-daily-core-balance)
to-your-core)
15 MIN
CORE
LEVEL 1
30 MIN
CORE
LEVEL 1
90 MIN
CORE
LEVEL 2
PILATES LEVEL 1
YOGA/PILATES FUSION: DAILY CORE
SWEAT TO YOUR CORE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/PILATESBALANCE
(HTTPS://YOGAINTERNATIONAL.COM/A
LEVEL-1)
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/YOGATO-YOUR-CORE)
(https://yogainternational.com/article/view/yogapilates-fusion-infusing-core-strength)
60 MIN
CORE
LEVEL 2