Home Remedies For High Blood Pressure - My Health Tips - My Health Tips PDF

Home Remedies for High Blood Pressure - My Health Tips - My Health Tips
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High blood pressure is a common health problem seen in many people. It is also known as
hypertension, a chronic medical condition that occurs when there is an elevated pressure of the
blood in the arteries. Usually the blood pressure is measured by the systolic and diastolic
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movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.
There are many causes that may result in this health problem, some of them are stress, genetic
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factors, excessive intake of salt, obesity, high alcohol intake, lack of physical activity, pain killers,
birth control pills, adrenal diseases, and kidney diseases etc.
Hypertension may lead to many chronic health conditions including heart failure, peripheral arterial
disease, stroke, and chronic kidney failures. Though there are many medicines that are prescribed
to control hypertension. But there are many simple home remedies that can help you prevent and
control high blood pressure.
Here are some of the natural remedies for hypertension that are available in
your kitchen
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Banana is the best natural remedy for blood pressure. Eat one or two bananas daily to keep your
high blood pressure in control. The high potassium present in the banana will help you control the
blood pressure level. It aids you to be free of cholesterol, with its low sodium levels. Apart from
banana, you can also try eating spinach, dried apricots, orange juice, raisins, currants, baked sweet
potatoes, winter squash, zucchini, and cantaloupe.
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Garlic processes the great properties that help you get blood pressure in control. Either raw or
cooked form garlic helps you in reducing cholesterol level. Whenever you have your blood pressure
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level high then try eating 1 2 slightly crushed cloves of garlic regularly. As crushed garlic cloves
generate hydrogen sulfide, which helps in promoting good flow of blood, decreases the pressure on
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the heart and gets rid of gas. You can also take 5 to 6 drops of garlic juice mixed with 4 teaspoons
of water two times a day for better results.
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Celery contains high levels of 3-N-butylphthalide, which is a phytochemical that helps you to control
high blood pressure level. Eat celery regularly to see improvement in your blood pressure level. It
also helps you in stress hormones reduction that constricts the blood vessels, which may lead to
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high BP. If you like celery then you can munch on to lower your BP or you can consume one stalk of
it along with one glass of water every day.
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Lemon is one of the best remedies for hypertension. It makes the blood vessels soft and flexible
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removing their rigidness, making the blood pressure levels low. Lemon contains high amounts of
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blood pressure then you must drink fresh lemon juice as many times as possible. Drinking one glass
lemon juice mixed with warm water every morning on empty stomach is good for health. Avoid
adding salt or sugar for good results.
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Honey has a soothing effect on your blood vessels and helps in reducing the pressure from the
heart, in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you in
controlling hypertension. Taking two teaspoons of honey early in the morning on empty stomach is a
very good option. You can otherwise mix 1 tsp of honey, 1 tsp of ginger juice and 2 teaspoons of
powered cumin seeds and eat it two times a day. You can also consume the mixture of honey and
basil juice on empty stomach regularly for better results.
Onion Juice:
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Onion is an effective remedy for lowering the high blood pressure level. You can eat one raw onion
(medium sized) on a daily basis or consume the mixture of honey and onion juice. Taking 1/2
teaspoon of onion juice mixed with 1/2 teaspoon honey twice every day, will aid you in reducing the
blood pressure level. You can notice a good improvement in your BP levels by taking onion juice
twice a day for about 1 2 weeks.
Cayenne Pepper:
If you are suffering from mild hypertension then cayenne pepper is the best natural remedy you can
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prevents their accumulation in the blood. Cayenne pepper can be added to vegetable salad or fruit
salad. You can even add a generous pinch of cayenne pepper powder into your soup and drink it.
Use only a small pinch of cayenne pepper as it is very spicy.
Coconut Water:
It is always good to keep your body well hydrated and it is recommended if youre suffering with high
BP. Drink about 8 10 glasses of water every day. You can also drink tender coconut or coconut
water, along with regular water for good results. Coconut water is tasty and processes nutritional
values as well. They help in lowering and controlling the hypertension levels. You can improve blood
pressure level by consuming coconut water regularly. You can also try using coconut oil instead of
regular oil for cooking.
Fenugreek Seeds:
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Fenugreek seeds are most effective remedy for lowering the high blood pressure level. Take one to
two teaspoons of fenugreek seeds and boil them for about 2 minutes in water. Now strain out the
water from the fenugreek seeds and bled them in a fine paste. Eat one tablespoon of this paste
early in the morning on empty stomach and in the evening respectively. Continue for two or three
months to control and lower your blood pressure level.
Watermelon Seeds:
A compound called cucurbocitrin that is present in Watermelon seeds widens the blood capillaries.
Apart for this it also improves the kidneys functionality. It also reduces blood pressure level in
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After leaving it for about an hour, strain the seeds and take 4 tbsps of this water at regular intervals.
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Farzana Gangoli Chief Section Supervisor at Working forMTNL, Mumbai

good information
Like Reply
3 Aug 13, 2013 2:42pm
Paige Hughes Floor Supervisor at Macy's

My mother suffers from high blood pressure so I have learnt all about the
condition. It has led me to spend countless hours of research & online
discussion on how to lower high blood pressure and relieve her symptoms.
Below is a few tips I wanted to share:
1. Take Coenzyme Q10 (CoQ10) supplements. It works very well for
cardiovascular system because it is involved in cellular energy production
and is a powerful antioxidant. Maybe go speak to your doctor if you wanna
know more on this.
2. Follow every step in the the video & guide seen at
http://curehealthproblem.com/highbloodpressure to tack... See More
Like Reply
1 Apr 5, 2016 7:56pm
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Like Reply Apr 22, 2016 4:46pm
Oyintola Isiaka Amusa Principal Librarian at Federal University of Agriculture,

Abeokuta (FUNAAB)
Fantastic pieces of information on our health.
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Farzana Gangoli Chief Section Supervisor at Working forMTNL, Mumbai

3 Aug 13, 2013 2:42pm

Paige Hughes Floor Supervisor at Macy's

1 Apr 5, 2016 7:56pm

Oyintola Isiaka Amusa Principal Librarian at Federal University of Agriculture,

| September 29, 2015

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Jennifer | March 15, 2016

sharib | October 30, 2013

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Jennifer | March 12, 2016

sharib | October 15, 2013

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Jennifer | September 22, 2015

sharib | October 9, 2013

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This site is for information and support only and

Jennifer | August 27, 2015

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