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ErectorSpinaeMuscleconsistsof3muscles,Iliocostalis,Longissimus&Spiralis
ErectorSpinae
TheErectorSpinaeMusclesworktogethertokeepthespineerectaswellasassistinbendingsidewardsmotionsandassistingtheextension
oftheNeckandfacetoturn
TheErectorSpinaemuscleactuallyconsistsofthreecolumnsofmuscles,theIliocostalis,Longissimus,andSpinalis,each
runningparalleloneitheroutersideoftheVertebraandextendingfromthelowerbackoftheskullallthewaydowntothe
Pelvis.TheErectorSpinaeprovidesresistancethatassistsinthecontrolactionofbendingforwardatthewaistaswellas
actingaspowerfulextensorstopromotethereturnofthebacktotheerectposition.Duringfullflexion(i.e.,whentouching
fingertipstofloor),theErectorSpinaeMusclesarerelaxedandstrainisborneentirelybyligamentsofback,howeveronthe
reversalofthemovement,theErectorSpinaeinconjunctionwiththeHamstringmusclesandGluteusMaximusmuscles
(buttocks)isprimarilyresponsiblefortheextensionoftheback(straightenthespine)aswellasmorespecificmovements
suchastheextensionoftheneckandsidewardsmovementofthehead.
MusclesthatmakeuptheErectorSpinae
ILIOCOSTALMUSCLES
ThefurthestfromtheVertebraofalltheErectorSpinaemusclestheIliocostalismuscleischieflyresponsiblewithassisting
extensionandlaterallyflexofthevertebralcolumn,maintainingerectpostureaswellasbendingthevertebralcolumntothe
sameside.TheIliocostalisMusclesoriginattachmentpointistheLumbosacralFascia,theinferior6ribs(thoracis)andribs
3to6(cervicis).Theinsertionattachmentpointsaretheanglesofribs7to12(lumborumandthoracis)transverse
processesofcervicalC6C4(cervicis).
http://www.musclesused.com/erectorspinae2/
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31.10.2016.
ErectorSpinaeMuscleconsistsof3muscles,Iliocostalis,Longissimus&Spiralis
TheIliocostalisMuscleisoneofthreemuscleswhichmakeuptheErectorSpinaeMuscles
AdChoices
LowerBackMuscle
HipMuscles
NeckMuscles
MusclesHuman
THELONGISSIMUSDORSIMUSCLES
TheLongissimusDorsiMusclethelongestofthebackandismadeupof3distinctparts,theCapitis,theCervicisandthe
Thoracis.
1.TheCapitisMusclesareusedtoholdtheheaderectaswellasrotatingtowardthesamesideofthemusclethatis
contracting.Theoriginattachmentpointsarefromthelateralofthetopfouranditsinsertionpointismastoidprocess
oftheskull.
2.TheCervicisMusclesareresponsibleforbendingthetopoftheneckandassistinkeepingthecervicalspineerect.
Theoriginpointfromnarrowtendonsfromthelateralofthetopfouranditsinsertionpointsarefromthelateralofthe
cervicalvertebra2throughtill6.
3.TheThoracisMusclesassistsinthemotionofbackwardandsidewardsbending,keepingthespineerectandpulling
theribsdownwardtohelpwithbreathing.ItsoriginattachmentpointisfromtheLumbosacralFasciaanditstwo
insertionpointsarethetransverseprocessesofthe,andlaterallythelowernineortenribs,justwheretheybeginto
curveawayfromthespine.
http://www.musclesused.com/erectorspinae2/
2/5
31.10.2016.
ErectorSpinaeMuscleconsistsof3muscles,Iliocostalis,Longissimus&Spiralis
TheLongissimusDorsiMuscleisconsideredtobeoneofthelongestmusclesinthehumanbody.
THESPINALISMUSCLES
TheSpinalismusclesaretheclosesttotheVertebraofalltheErectorSpinaemusclesandconsistsoftwomuscles,the
CervicisandtheThoracis.
1.TheSpinalisCervicisoriginpointsarefromthelowerligamentumnuchae:spinousprocessesofC6orC7andthe
insertionpointofattachmentisthespinousprocessoftheaxis.TheSpinalisCervicisMusclesworkcloselywiththe
SpinalisThoracismuscletoextendandlaterallyflexvertebralcolumnsuchaswhenyoutrytostandtalltoincrease
yourheightbyextendingthegapbetweenyour.
2.TheSpinalisThoracisoriginpointsarefromtheinnerportionoftheLumbosacralFasciaaswellasfromthespinous
processesofT11toL2.ItsinsertionpointsaremostifnotallofthespinousprocessesoftheupperfromT2toT8.
TheSpinalisThoracismuscleworkcloselywiththeSpinalisCervicismusclestoextendandlaterallyflexvertebral
columnsuchaswhenyoutrytostandtalltoincreaseyourheightbyextendingthegapbetweenyour.
http://www.musclesused.com/erectorspinae2/
3/5
31.10.2016.
ErectorSpinaeMuscleconsistsof3muscles,Iliocostalis,Longissimus&Spiralis
TheSinalisMusclesassistintheextensionoftheNeckandtheVerebralColumn
Rating:4.5/5(24votescast)
ErectorSpinae,4.5outof5basedon24ratings
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3commentstoErectorSpinae
Alethia
May1,2013at2:45amReply
Ihaveatesttomorrow,thiswasthebestsiteIfoundsofarformuscles.Illbevisitingmoreoftenandtell
myclassmatestodothesame.Thankyou.
Laura
February6,2014at11:10amReply
Thankyouitsreallyhelpful
lexi
November20,2015at6:42pmReply
reallyhelpfulformymusclesproject.
http://www.musclesused.com/erectorspinae2/
4/5
31.10.2016.
ErectorSpinaeMuscleconsistsof3muscles,Iliocostalis,Longissimus&Spiralis
http://www.musclesused.com/erectorspinae2/
5/5