Professional Documents
Culture Documents
Year
Lesson Plan. 4
Activity:
Health Related Fitness
Resources:
Stop Watch
Work sheets (12m Cooper Run)
Pens, Cones
Objectives:
All - Can jog at an even pace for the duration covering up to 2100m
Most Understand the assessment and correct procedure involved in the 12min cooper run.
Can jog at an even pace for the duration covering between 2200m 2399m
Some As above, and Can jog at an even pace for the duration covering between 2400m
2700m
Starter: To set objective of the lesson.
Main Lesson: 12minute Cooper Run (4b / 5c: THEME- Agility and Cardiovascular
Endurance
SUBJECT MATTER
TEACHER ACTIVITY
PUPIL ACTIVITY
Warming up means
increasing body
temperature
Giving explanations
A brief explanation of
Cardiovascular Fitness &
Endurance
Pulse Check
Homework
ASSESSMENT
Questioning &
Understanding
Listening
Questioning / Assisting in
demo
Compare - Body
temperature, Breathing
rate, pulse rate
Questioning
Try to do 30mins of
physical activity per
day.
Accuracy of performance
All
Teacher Activity:
What is the Pulse:
Explain what the pulse is and how to
count it correctly
Most
Consistency and confidently take a heart rate at
appropriate locations, and helping lesser able
students to locate.