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THE SERVE
es of serves
p
ty
t
n
re
fe
if
d
re
a
There
g the float
in
d
lu
c
in
ll
a
b
y
e
ll
o
V
used in
pspin
serve, the jump or to t.
floa
serve and the jump

Ready position
relaxed but alert.

Always keep the ba

ll
in front of you.

Draw your ser ving

arm back; keeping
your elbow high.

a l l up
b
e
h
t
Toss t of your
in fron arm.
g
ser vin

Make contact
with the ball with
a straight arm
using the palm
of your hand.

lbow.
Lead with your e

Make sure you keep

your fingers spread.
Follow through the
ball with a firm
wrist and hand.

To reduce your risk of serious long-term harm,

health experts recommend having no more
than two standard drinks on any day.

S
S
A
P
E
H
T

Passing is all about the plat

form
made when you lock your
forearms
together out in front of your
body.
The ball should contact your
plat form on your forearms.

Lead with your

plat form (out in front)
ready to pass the ball.

Ready position
relaxed but alert.

Lock your platform

prior to passing
the ball, making
sure it is facing
your target.

Leaning forward t.
u
with backside o
Knees bent.

Feet shoulder
width apart.

To reduce your risk of serious long-term harm,

health experts recommend having no more
than two standard drinks on any day.

3
Meet the ball
with your
platform and
transfer your
body weight
forward towards
your target.

THE SET

Setting is about getting

in position early, reacting
to the pass, and being
as consistent as you can
with your technique.

Position your hands

above your
head in the shape
of the ball,
with your elbows o
ut.

Ready position
relaxed but alert.
Be balanced and
ready to move.

ll
Move to the ba
and set your
ing
position mak
cing
sure you are fa
your target.

ugh the
ro
th
ll
a
b
e
th
t
a
Look
our hands,
y
n
e
e
tw
e
b
g
in
op e n
you only use
and make sure fingers to
d
your thumbs an
.
contact the ball

nd
Use your legs a
p
arms to push u gh
u
and extend thro r
u
the ball with yo
ts
hands and wris
.
remaining firm
Follow through
to your target.

Knees slightly bent.

Feet shoulder width
apart with the foot
closest to the net
slightly forward.

To reduce your risk of serious long-term harm,

health experts recommend having no more
than two standard drinks on any day.

pike
S
the

Your contact point when spiking is the key

to success, the higher your contact point,
the greater your options as a spiker.

approach

bove
Extend your arms a
te
your head and rota
your body to open
yourself up to
the ball.

Ready pos
it
relaxed bu ion
t aler t.

Keep watching
the position of
the ball.
Adjust your
approach to meet
st
the set at the highe
ys
contact point. Alwa
y
keep the ball slightl
in front of you.

Your hit ting elbow

and hand stay high
,
with your fingers
spread and firm an
d
your palm facing o
ut.

in front of you
y
tl
h
g
li
s
ll
a
b
e
Meet th
your jump.
f
o
t
in
o
p
t
s
e
h
at the hig

To reduce your risk of serious long-term harm,

health experts recommend having no more
than two standard drinks on any day.

body to
Rotate your
ing.
star t your sw

your
Accelerate through
re that
approach making su pproach
ra
the last step of you
.
is long, low and fast

When you are preparing to take off,

have your arms behind you, using
your arms and legs to explode up
off the ground to meet the ball.

t
contac

Lead with your

elbow and
extend your
hand up to
.
contact the ball

Your shoulder, elbo

w
should all be in line and hand
on contact
with your arm close
to your ear.

Your whole hand should

make contact with the
ball, snapping your wrist to
direct the ball to the floor.
follows
m
r
a
g
in
Your hit t your target.
o
through t

fact sheet

Keep your game

s
when it comes t trong and healthy,
o alcohol, think
again.

1 in 4 drink
a
them at risk t levels that place
harm and il of alcohol-related
l-health in t
heir lifetime
.
1 in 5 drink at risky levels
(bet ter known as binge
drinking) at least weekly.
k daily.
n
i
r
d
e
l
e op
1 in 13 p

Did you know alcohol can

cause heart disease?
esents
Ever y 18 minutes 1 person pr ent
rtm
at a Perth emergency depa
.
for an alcohol-related injury

Did you know alcohol can

cause breast cancer?

Did you know alcohol can

cause mouth and throat cancer?

To reduce your risk of serious long-term harm,

health experts recommend having no more
than two standard drinks on any day.

Ever y 28 minutes 1 pers

on
is hospitalised for an
alcohol at tributable co
ndition
ever y day of the year.
ralians
t
s
u
A
n
Wester
0
1
d
n
Arou h week from s.
die eac related cause
lalcoho

The more you drink,

and the more of ten you
drink, the more likely
you are to experience
alcohol-related diseases.
Alcohol is classified
as a
Group 1 carcinogen
: the same
as asbestos and to
bacco.

87,721 bed-days could be

freed-up every year for other
uses if it werent for alcohol
attributable conditions.

k
c
blo
the
Blocking is
a
positioning ll about good
and timing
.

1
n
Ready positio r t
ale
relaxed but

Hands high in front

of you with your
rd,
palms facing forwa
fingers spread and
p.
firm, and thumbs u
Weight on heels in
a squat position.
nt a n d
Watch your oppone ur
yo
the ball and adjust your
n
position to line up o .
arm
opponents hit ting

To reduce your risk of serious long-term harm,

health experts recommend having no more
than two standard drinks on any day.

Taking your tim

in
the opponents g from
ju
squat down an mp,
d
up to begin you jump
r block.

our arms
y
d
n
te
x
e
,
p
m
As you ju
alms over the
p
r
u
o
y
h
s
u
p
d
an
umbs up and
th
r
u
o
y
p
e
e
K
net.
ked.
your elbows loc

Finish your bloc

k
elbows locked with your
as
opponent spike your
s the ball.

E
NC
E
DEF

t i ng
c
a
e
r
d
ing an o move
d
a
e
r
t
is abou being able t ers
e
c
n
e
f
De
er, and Good defend
k
i
p
s
e
to t h
ball.
e
h
t
o
t
l.
quickly gr y for the bal
a re hu n

Ready position
relaxed but aler t.

Feet are balanc

e
wider than sho d and slightly
ulder width ap
art.
forward on the
Your body weight is slightly
knees bent.
balls of your feet with your
h
is up, wit .
d
a
e
h
r
u
Yo
d forward
e
s
u
c
o
f
s
eye

ed, ready
x
la
re
d
n
a
e
s
o
lo
Your arms are
ig or to release
d
to
rm
o
tf
la
p
to form the
overhead dig.
n
a
r
fo
s
d
n
a
h
your

To reduce your risk of serious long-term harm,

health experts recommend having no more
than two standard drinks on any day.