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7 authors, including:
Carl M Maresh
Jeffrey Anderson
University of Connecticut
University of Connecticut
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Douglas Casa
William J Kraemer
University of Connecticut
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Review Article
Hydration and Muscle Performance
REVIEW ARTICLE
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Contents
Abstract . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 907
1. Important Influences in Previous Research . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 908
1.1 Exacerbating Factors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 908
1.2 Masking Factors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 909
1.3 Other Potential Influences . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 910
1.4 Ecological Validity and Best Practices for Future Research . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 910
2. Effects of Hypohydration on Muscular Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 910
2.1 Strength . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 912
2.2 Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 914
2.3 High-Intensity Endurance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 915
2.4 Comparisons and Relevance of Conclusions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 916
2.5 Important Considerations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 917
3. Potential Mechanisms of Hypohydration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 917
3.1 Cardiovascular Mechanisms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 917
3.2 Metabolic Mechanisms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 918
3.3 Buffering Mechanisms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 918
3.4 Neuromuscular Mechanisms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 918
4. Conclusions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 919
Abstract
Significant scientific evidence documents the deleterious effects of hypohydration (reduced total body water) on endurance exercise performance; however, the
influence of hypohydration on muscular strength, power and high-intensity endurance (maximal activities lasting >30 seconds but <2 minutes) is poorly understood
due to the inconsistent results produced by previous investigations. Several subtle
methodological choices that exacerbate or attenuate the apparent effects of
hypohydration explain much of this variability. After accounting for these factors,
hypohydration appears to consistently attenuate strength (by 2%), power (by
3%) and high-intensity endurance (by ~10%), suggesting alterations in total
body water affect some aspect of force generation. Unfortunately, the relationships between performance decrement and crucial variables such as mode, degree
and rate of water loss remain unclear due to a lack of suitably uninfluenced data.
The physiological demands of strength, power and high-intensity endurance
couple with a lack of scientific support to argue against previous hypotheses that
suggest alterations in cardiovascular, metabolic and/or buffering function
represent the performance-reducing mechanism of hypohydration. On the other
Judelson et al.
908
Some active individuals have difficulty in voluntarily maintaining euhydration during exercise and
often fail to rehydrate properly between exercise
sessions,[1-6] leading to reductions in body water that
affect an array of physiological processes and ultimately limit exercise capacity. Significant research
documents the effects of hypohydration on endurance exercise performance,[7-9] with less attention
given to the influence of hydration status on muscular strength (the maximal force a muscle or muscle
group can generate at a specified velocity),[10] peak
power (the power generated when a muscle engages
in a maximal concentric action at the optimal shortening velocity),[10] or high-intensity endurance
(maximal activities lasting >30 seconds but <2 minutes). In previous original research investigations,
hypohydration inconsistently affects muscle performance; the use of interventions that impair exercise performance independent of water loss (e.g.
exercise-heat stress) explains some of this inconsistency, as does the failure of some studies to control
for factors that obscure the association between hydration state and performance (e.g. caloric restriction or training status).
Although reviews and position statements discussing bodyweight loss[11-23] and general hypohydration[7,24-26] superficially discuss the effects
of hydration state on anaerobic performance, the
literature currently lacks a comprehensive review
describing the effects of hypohydration on strength,
power and high-intensity endurance. Therefore, the
purpose of this article is to objectively analyse the
scientific literature examining the effects of hydration state on muscular performance to determine if,
and how, hypohydration affects muscular strength,
power and high-intensity endurance. A major aim is
to compare and contrast studies to better understand
how different methodological factors contribute to
the relationship between hypohydration and performance. Scientific literature on this topic was ob-
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1. Important Influences in
Previous Research
Because athletes who participate in weight-control sports (e.g. wrestling and boxing) regularly alter
their body mass, many studies examining the effects
of acute mass loss on performance used these athletes as subjects. In the days or hours preceding a
competition, many weight-control athletes significantly reduce their body mass, typically by decreasing total body water and limiting caloric intake.
Because not every study examining wrestlers or
boxers was designed to evaluate hydration state,
909
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1.2 Masking Factors
Judelson et al.
910
function, future research must recognise the following three vital components of appropriate research
design: (i) dehydration technique; (ii) subject population; and (iii) performance measures. Scientists
can completely avoid the dehydration methods described in section 1.1 by using diuretics to reduce
total body water (understanding the unique physiological stresses of diuretic-induced hypohydration[64]); however, exercise and heat exposure are
useful methods to dehydrate subjects. In using these
latter techniques, future investigations must consider the time duration between a physiologically
stressful dehydration protocol and the outcome performance measure(s). Sufficient time must separate
dehydration from performance to allow core temperature to stabilise and fatigue to dissipate. Our
laboratory typically dehydrates subjects via lowintensity exercise in the heat the evening prior to a
morning data collection;[65-67] the overnight rest period drastically reduces the effects of the dehydration procedures on subsequent outcome measures.
To account for possible influences of subject
selection, future studies should attempt to maximise
the homogeneity of their subjects endurance training background. Hypohydration can (and should) be
studied in female populations, but authors must acknowledge the potential influence of the menstrual
cycle on fluid balance. While data collection might
properly occur during any phase of the menstrual
cycle, (i) all subjects should be tested during a
common phase; and (ii) all data collection for repeated measures studies (the most appropriate to
eliminate the effects of the dehydration protocol)
must occur during the same menstrual phase. In
terms of outcome measures, subjects must perform
against consistent workloads in all trials. This requirement eliminates tests that rely primarily on the
subject moving his or her body mass (e.g. vertical
jump or short distance sprinting) and mandates that
performance workloads are based upon euhydrated
subject characteristics (e.g. euhydrated one repetition maximum or percentage of euhydrated body
mass).
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1.4 Ecological Validity and Best Practices for
Future Research
Understanding the isolated effects of hypohydration on strength, power and high-intensity endurance is important from a basic science perspective,
but this topic also merits attention due to high ecological validity. While some populations experience
the stress of hypohydration combined with another
factor (e.g. fatigue, caloric restriction or increased
core temperature), multiple groups regularly experience only hypohydration. Training athletes who fail
to adequately rehydrate during or immediately after
an initial exercise bout[1-6] might initiate subsequent
exercise bouts in a hypohydrated state, but the hours
between exercise limit the stress of increased core
temperature or fatigue. Other groups that require
peak muscle function for health and safety, such as
astronauts and the elderly, also frequently experience hypohydration.[62,63]
Given the importance of determining the effect of
isolated hypohydration on high-intensity muscle
2007 Adis Data Information BV. All rights reserved.
2. Effects of Hypohydration on
Muscular Performance
Tables IIII comprehensively summarise the results from studies that cannot be evaluated solely in
Sports Med 2007; 37 (10)
911
Resultsa
Primary factorb
BMB
Evetovich et al.[33]
2.9% via WD
UMS
UMS
Saltin[41]
ETS
3.8% via S
Montain et al.[45]
ETS
ETS
ETS
ETS
ETS
ETS
ETS
UMS
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Studies with exacerbating factors
1.8% via E
Gutierrez
et al.[44]
Guastella et al.[72]
Houston et al.[57]
4.5% via C
Temperature
Temperature
Temperature
Temperature
Moore et al.[69]
Webster et al.[35]
Viitasalo et al.[52]
Kraemer et al.[73]
5.8% via C
6% via C
10.5%
8.9%
6.9%
10.2%
7.4%
11.4%
5.5%
2.7%
0.7%
6.9%
3.6%
6.6%
5.2%
4.5%
6.6%
8.1%
8.9%
4.5%
7.7%
7.0%
11.4%
1.1%
2.4%
9.9%
15.2%
CR
CR
CR
CR
Temperature
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
CR
Judelson et al.
912
Table I. Contd
Study
Dehydration
Resultsa
6.3%
11.1%
2.8%
2.5%
4.9%
8.3%
4.5%
Primary factorb
CR
CR
CR
CR
CR
CR
CR
Gutierrez
et al.[44]
Temperature, UMS
opik
O
et al.[76]
UWL
Serfass et al.[60]
UWL
Singer and Weiss[77]
UWL
Tuttle[78]
UWL, caloric restriction
Vallier et al.[79]
No euhydrated baseline, ETS
Wenos and Amato[59]
UWL
a Data are shown as percentage change from baseline. Results obtained from references[33,35,38,41,44-46,50,52,57,59,60,68-70,72-79] and findings
obtained from references[38,50,57] estimated from figures.
b Primary factor refers to the variable preventing an isolated analysis of the effects of hypohydration on muscular performance.
BMB = body mass based test; C = combination dehydration techniques; CR = caloric restriction; E = exercise; ETS = endurance-trained
subjects; H = heat exposure (3641C); L = left; R = right; S = sauna exposure (7085C); UMS = uncontrolled menstrual status; UWL =
uncontrolled weight loss; WD = water deprivation. indicates improvement; indicates decrement; indicates change; * p < 0.05.
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the context of hypohydration, presenting investigations that examined the effect of hypohydration on
muscular strength (table I), power (table II) and
high-intensity endurance (table III), respectively.
Each table is divided into the following three sections: (i) research with masking factors (i.e. attenuating hypohydration effects); (ii) research with exacerbating factors (i.e. magnifying hypohydration
effects); and (iii) research that cannot be interpreted
based on acknowledged limitations of research design (e.g. learning effect), lack of description or
control of the hypohydration techniques, and/or
combinations of masking and exacerbating factors.
Single publications appear in multiple sections and
on different tables if the methodology included several different dehydration techniques, subject populations or exercise tasks. In those studies examining
the effects of dehydration and subsequent rehydration, only the initial dehydration was evaluated to
eliminate effects of ad libitum food and fluid in 2007 Adis Data Information BV. All rights reserved.
Table I and figure 1 present the effects of hypohydration on muscular strength (the maximal
force a muscle or muscle group can generate at a
specified velocity).[10] Protocols used to evaluate
strength typically measured single maximal effort
Sports Med 2007; 37 (10)
913
Resultsa
Primary factorb
3.4%
3.0%
0.0%
3.0%
4.7%
3.8%
0.1%
0.1%
1.0%
1.5%
2.2%
7.1%
7.9%
8.9%
3.9%
1.3%
4.7%
BMB
BMB
BMB
BMB
BMB
BMB
ETS
BMB
BMB
BMB
BMB
BMB
BMB
BMB
BMB
BMB
ETS
2.2%
2.5%
16.1%
2.1%
0.6%
21.5%
2.3%
19.0%
3.2%
Temperature
Temperature, fatigue
Temperature
Temperature
CR
CR
Temperature
CR
CR
1.8% via E
Gutierrez
et al.[44]
1.8% via H
Walsh et al.[42]
Watson et al.[51]
Viitasalo et al.[52]
2.5% via D
2.5% via D
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Fritzsche et al.[43]
Gutierrez
et al.[44]
Temperature, BMB, UMS
Jacobs[56]
Temperature, BMB
King et al.[80]
Temperature, fatigue, ETS
opik
O
et al.[76]
UWL
Vallier et al.[79]
No euhydrated baseline, ETS
Viitasalo et al.[52]
CR or temperature, BMB
a Data are shown as percentage change from baseline. Results obtained from references[35,42-44,51-56,72-74,76,79,80] and findings obtained
from references[43,53] estimated from figures.
b Primary factor refers to the variable preventing an isolated analysis of the effects of hypohydration on muscular performance.
BMB = body mass based test; C = combination dehydration techniques; CR = caloric restriction; D = diuretic; E = exercise; ETS =
endurance-trained subjects; H = heat exposure (3056C); S = sauna exposure (7085C); UMS = uncontrolled menstrual status; UWL =
uncontrolled weight loss; indicates improvement; indicates decrement; indicates change; * p < 0.05.
isometric, isotonic and/or isokinetic force production of the upper body (e.g. back extension, bear
hug, bench press, row, elbow extension, elbow flexion, forearm flexion, grip strength, shoulder abduction, shoulder adduction and shoulder extension)
2007 Adis Data Information BV. All rights reserved.
Judelson et al.
914
Table III. Effects of hypohydration on muscular endurance (activities >30 seconds and <2 minutes)
Study
Dehydration
Studies with masking factors
1.1% via E
Hoffman et al.[53]
1.8% via E
Watson et al.[51]
Caterisano et al.[39]
2.5% via D
3.0% via H
Resultsa
Primary factorb
16.5%
7.2%
4.8%
15.2%
10.5%
0.0%
0.6%
1.2%
BMB
BMB
BMB
BMB
BMB
BMB
BMB
ETS
0.8%
3.4%
0.3%
31.8%
10.2%
8.5%
3.2%
1.3%
0.7%
9.7%
0.5%
Temperature
CR
CR
Temperature
Temperature, fatigue
Temperature, fatigue
Temperature, fatigue
Temperature
CR
CR
Temperature
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Bijlani and Sharma[68]
King et al.[80]
Jacobs[56]
Guastella et al.[72]
Webster et al.[35]
Jacobs[56]
4.1%
4.2%
4.9%
5.0%
via
via
via
via
H
C
C
H
tions with no factors (i.e. those assessing only isolated hypohydration), masking factors and exacerbating factors, respectively. Only 15 of the 70 total
findings (21%) showed statistically significant performance reductions. Given the relatively small effect of hypohydration, the rarity of statistical significance is not surprising considering the small sample
sizes (mean sample size of uninfluenced studies =
ten) and sometimes insufficiently sensitive testing
modalities.[84] No specific muscle group or action
appears more susceptible to hypohydration, as di 2007 Adis Data Information BV. All rights reserved.
Table II and figure 2 present the effects of hypohydration on muscular power (the power generated when a muscle engages in a maximal concentric
Sports Med 2007; 37 (10)
15
915
Lower body
Total
body
Upper body
Lower body
ag: Knee extension
h:
Leg extension
10
5
Upper body
i:
Bench press
jm: Elbow flexion
no: Handgrip
pq: Shoulder extension
r:
Trunk extension
s:
Composite score
0
5
*
*
10
*
i j k l mn o p q r
ab c d e f gh
15
Fig. 1. Non-confounded effects of hypohydration on muscular strength. Data are presented as mean percentage change from baseline.
Results from: Bosco et al.[50] (a, h, j, n, o, r and s) [estimated from figures]; Greiwe et al.[34] (b and k); Viitasalo et al.[52] (c); Bosco et al.[81] (d,
e, l, m, p and q); Bigard et al.[82] (f and g); and Schoffstall et al.[40] (i). * p < 0.05.
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action at the optimal shortening velocity).[10] Appropriate protocols used to evaluate peak power typically measured performance during maximal intensity
cycling and maximal knee extension (rate of force
development). Numerical analysis again supports
the division of studies based on the type of external
influence: the average change in power was 3.2%,
+1.8% and 7.7% for investigations with no factors,
masking factors and exacerbating factors, respectively. Nine of the 47 total findings (19%) showed
statistically significant performance reductions. Unfortunately, the 21 results shown in figure 2 come
from only four investigations, one of which was
published only in abstract form[61] (complete details
of this research were obtained from the author of the
abstract: Smith SA, 2006, personal communication).
Studies with masking factors that used body mass
based tests further corroborate the power-reducing
effect of hypohydration: in 8 of 15 cases, the per-
20
Lower body
15
10
5
0
10
15
20
*
*
Lower body
ah: 1015s Wingate Test
peak power
it: 1015s Wingate Test
average power
u:
Knee extension rate of
force development
*
a b c d e f g h i j k l m n o p q r s t u
Fig. 2. Non-confounded effects of hypohydration on muscular power. Data are presented as mean percentage change from baseline.
Results from: Smith et al.[61] (ae, im); Cheuvront et al.[37] (fh, np); Yoshida et al.[36] (qt) [estimated from figures]; and Viitasalo et al.[52]
(u). * p < 0.05.
Judelson et al.
916
40
30
Lower
body
Total
body
Upper
body
Lower body
ad: Knee extension
20
Upper body
e:
Elbow flexion
f:
Sit-ups
10
0
10
20
30
40
*
a
Total body
g:
Total body isometric
h:
Total body isotonic
*
b
*
g
*
h
Fig. 3. Non-confounded effects of hypohydration on high-intensity muscular endurance (activities lasting >30 seconds but <120 seconds).
Data are presented as mean percentage change from baseline. Results from: Caterisano et al.[39] (a and b); Greiwe et al.[34] (c and e);
Bigard et al.[82] (d); Bosco et al.[81] (f); and Torranin et al.[83] (g and h). * p < 0.05.
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(bench presses, rows, chin-ups, elbow extensions,
elbow flexions, knee extensions, knee flexions,
shoulder abductions, shoulder adductions and/or situps); high-intensity cycling tasks were also evaluated. Division of studies based on external influence
is less numerically convincing for this variable: the
average loss of endurance was 15.0%, 6.7% and
5.6% for studies with no factors, masking factors
and exacerbating factors, respectively. Statistically
significant reductions in performance occurred in 7
of the 27 results (26%). The smaller total pool of
results (only 27 compared with 70 for strength and
47 for power) and/or the physiological differences
separating high-intensity muscular endurance from
strength and power (as endurance relies more heavily on cardiovascular function and muscle metabolism; see sections 3.1 and 3.2) might explain the
altered quantitative relationship among influences.
Regardless, the consistent, statistically significant
reductions noted in the uninfluenced studies suggest
that hypohydration detrimentally affects high-intensity muscular endurance; visual evidence supports a
greater effect in the lower body than the upper body;
however, the small number of results supporting this
hypothesis makes this conclusion tentative. Little
variability exists in figure 3, suggesting that 34%
hypohydration reduces high-intensity muscular endurance by approximately 10%.
The previous conclusions suggest that hypohydration attenuates the performance of highintensity endurance to a much greater degree than
strength and power exercises. The (i) detrimental
effects of body water loss on traditional endurance
exercises; and (ii) direct relationship between the
magnitude of hypohydration-induced performance
decrement and exercise duration[7,9] support this hypothesis. A 10% reduction in high-intensity endurance performance produces clear decrements in exercise outcome. The relative importance of 23%
reductions in strength and peak power, however, is
less clear. These effects are unlikely to affect the
casual resistance exerciser attempting to maintain
health and reduce risk of disease, but small reductions in exercise performance significantly affect the
outcome of athletic competitions when vanishingly
small differences separate winning from losing.[84]
For example, results from the 1996, 2000 and 2004
Olympic Games indicate the gold medalist in the
100m dash defeated the eighth place finisher by an
average of only 3%. Decrements in peak strength
and power also affect non-elite athletic events, military operations and civil servant activities (e.g. police and fire personnel) when participants strive to
maximise performance for personal satisfaction,
personal or public safety, and overall well-being.
917
Table IV. Methodological details of the non-confounded studies examining muscular strength, power and high-intensity endurance
Study
Bigard et al.[82]
Bosco et al.[81]
Bosco et al.[50]
Caterisano et al.[39]
Cheuvront et al.[37]
Greiwe et al.[34]
Schoffstall et al.[40]
Smith et al.[61]
Torranin et al.[83]
Viitasalo et al.[52]
Yoshida et al.[36]
Dehydration method
Sauna
Water deprivation
Water deprivation
Heat
Heat
Sauna
Sauna
Combination
Sauna
Diuretic
Exercise
Variable(s) assessed
Isometric strength, endurance
Isometric strength, endurance
Isometric strength
Endurance
Power
Isometric strength, endurance
Isotonic strength
Power
Endurance
Isometric strength, power
Power
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The previous analysis omits three obviously relevant variables. Mode of dehydration,[14-16,25,33,52,64]
degree of hypohydration[16,25,38] and rate of water
loss[16,38,85] likely alter the physiological response to
hypohydration. Despite their importance, several
reasons justify the intentional exclusion. Given the
small number of uninfluenced results upon which
the previous conclusions are largely based, comparing the effects of different dehydration methods and
degrees of hypohydration becomes difficult (this
information is provided for the uninfluenced studies
in table IV). A surprising lack of scientific evidence
documenting hydration status further complicates
this assessment. Of the studies evaluated in this
review, approximately half verified hydration status
(pre- or post-dehydration) with any physiological
measurement other than body mass (e.g. urine specific gravity or plasma osmolality). This verification
is vital, especially to ensure hydration indices indicate that subjects baseline body masses represent a
euhydrated state. Without the physiological verification that baseline body mass truly represents
euhydration, the degree of hypohydration post-dehydration cannot be quantified nor can the relationship between the magnitude of hypohydration and
decrement in muscle function be assessed.
Research examining the same subjects completing the same exercise bouts at multiple hypohydrated states most effectively analyses the effect of
degree of hypohydration; unfortunately, very few of
these studies exist. Nine published studies[36,38,43,50,53,56,77,79,80] examined multiple degrees of
hypohydration, but only two[36,50] lack a major
2007 Adis Data Information BV. All rights reserved.
3. Potential Mechanisms
of Hypohydration
Judelson et al.
918
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3.2 Metabolic Mechanisms
Similar to cardiovascular mechanisms, the physiology of maximal performance suggests only a limited role for muscle metabolism in reducing muscle
function, especially for strength and power.[25]
Closer inspection of basic physiology, however,
shows that hydration-induced changes in cell volume strongly influence cellular metabolism,[90-92]
suggesting that hypohydration might fundamentally
disturb metabolism to affect even the briefest exercises.[80,83] Although altered lipid metabolism has
been suggested as a possible mechanism explaining
the effect of hypohydration on maximal muscle activity,[93-95] the majority of scientific attention and
evidence examines potential changes of carbohydrate metabolism.
Experimental evidence, albeit limited, refutes the
possibility that hypohydration fundamentally
changes intramuscular stores of ATP and CP[13,15,45]
or circulating concentrations of blood glucose.[76,81]
Greater controversy exists over the effect of hypohydration on post-exercise circulating lactate concentrations; although one study[51] showed increased
919
Acknowledgements
No funding sources were used in the preparation of this
manuscript. Douglas J. Casa serves on the Board of Advisors,
has received grant funding and honoraria from Gatorade and
has received honoraria from Camelbak, Inc. The authors wish
to thank Dr Sinclair A. Smith for his exceptional helpfulness
and Dr Barry A. Spiering for editorial contributions.
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Correspondence: Dr Daniel A. Judelson, Department of Kinesiology, California State University, 800 North State College Boulevard, Fullerton, CA 92887, USA.
E-mail: djudelson@fullerton.edu