TOPIC

: HOW HUMORS WORKS

GENERAL TOPIC : TO INFORM

SPECIFIC TOPIC

: TO INFORM 3 WAYS HOW HUMORS HEALS

CENTREL IDEA

: THERE ARE 3 WAYS HOW HUMORS HEALS

I.

When we laugh, we have trouble seeing lifes difficulties the same way.

II.

Humor triggers laughter and laughter, in turn, stimulates our cardiovascular

systems.

III.

Laughter reduces levels of certain stress hormones.

INTRODUCTION
I.

Story about sad story in my life

II.

Tell humors give me my happiness back, tell what the function of humors that
is healing powers that enable us to change our perspective on situations,
triggers laughter that stimulates our cardiovascular systems and reduces
levels of certain stress hormones.

BODY
I.

When we laugh, we have trouble seeing lifes difficulties the same way.

A. Distancing yourself allows you to view circumstances from a more objective

perspective.
1. This can help you extract powerful emotions that focus on your pain or
sorrow.
2. You do not reject the painful circumstances, but acknowledge the
reality of your situation-the good with the bad.
B. Laughter can stimulate areas of the brain that release endorphins, helping us
to see our situation more clearly
(Transition) The benefits of humor, though, arent all mental.
I.

Humor triggers laughter and laughter, in turn, stimulates our cardiovascular

systems.

A. Laughter increases the rate at which the heart beats and contracting muscles.
B. One study suggested that laughing one hundred times a day is the equivalent
of spending ten minutes on a rowing machine.
(Transition) Another study went so far as to suggest that the benefits of laughter reach
far beyond our body system.

I.

Laughter reduces levels of certain stress hormones.

A. These hormones:
1. Suppress the immune system.
2. Increase the number of blood platelets which can cause obstructions in
the arteries.
3. Raise blood pressure.
B. When we are laughing: Natural killer cells that cause cancer and Gammainterferon, a disease-fighting protein, T-cells, a major part of the immune
system, and B-cells, which make disease-destroying antibodies all increase.
C. Laughter may also increase the concentration of Salivary Immunoglobulin A,
which defends against infectious organisms entering through the respiratory
tract so it helps us to resist colds and viruses.
(Transition) The healing power of humor is wide-ranging in scope and situation.

CONCLUSION
I.

Seeing the humor in our painful or emotional situations can free us from the
chains we have built around ourselves, helping us to recognize that life is
more than anger or pain or sorrow, but that it is full of humor and the
contagious sound of laughter.

Bibliography

Christine. (2014, Febuary 5). Retrieved from Informative Speech Sample:

http://www.best-speech-topics.com/informative-speech-sample.html
Frostmaker84, A. J. (2013, February 20). wikiHow. Retrieved from
http://www.wikihow.com/Write-an-Informative-Speech
Lucas, S. E. (2012). The Art of Public Speakinf. New York: McGraw-Hill Education
(Asia).
Solomon, E. (2004, July 29). Retrieved from SAMPLE INFORMATIVE SPEECH
OUTLINE: http://www.roch.edu/people/lhalverson/sample_outline.htm