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Table of Contents
Preface
Chapter 1: Projection Bias
Chapter 2: Hyperbolic Discounting
Chapter 3: Fundamental Attribution Error or Correspondence Bias
Chapter 4: Curse of Knowledge
Chapter 5: Dunning-Kruger Effect
Chapter 6: Framing Effect
Chapter 7: Hindsight Bias
Chapter 8: Identifiable Victim Effect
Chapter 9: Sunk Cost Fallacy or Irrational Escalation
Chapter 10: Loss Aversion
Chapter 11: Outcome Bias
Chapter 12: Overconfidence Effect
Chapter 13: Risk Compensation or Peltzman Effect
Chapter 14: Halo Effect
Chapter 15: Illusion of Asymmetric Insight
Chapter 16: Self-Serving Bias
Chapter 17: Illusion of Truth Effect or The Truth Effect
Chapter 18: Spotlight Effect
Chapter 19: Survivorship Bias
Chapter 20: Availability Bias
Chapter 21: The Swimmers Body Illusion
Chapter 22: Negativity Bias
Preface
We humans applaud our ability to be rational, objective thinkers. In reality this is not the case at all.
We all have the tendency to overestimate our rationality to the point of denying reality. The many
ways in which we do this are collectively called cognitive biases. Our brain may be the most
complicated thinking machine but it is not without limitations. In our attempt to understand the world
around us through our lens we simplify things and fall prey to cognitive biases. Sometimes these
biases are caused by heuristics or mental shortcuts which help us reach quick judgments when we
have little time. At other times our judgment is clouded by situational factors and inner motivations
and emotions.
However we are not completely helpless in this aspect. Knowing these biases exist can help us avoid
them through conscious efforts. We need to be able to recognize these biases in our decision making.
They are inevitable in most cases but they are not impossible to bypass.
Knowledge is power they say but it can become a curse as well. Too much knowledge about anything
hinders our ability to understand things from the perspective of other less informed people. When
faced with a situation where we are questioned about an area of our expertise we always tend to use
jargons and technical terms without realizing the high possibility that the other person may not be
aware of them. What we once had to learn ourselves becomes common knowledge leading to
incorrect assumptions about how much other people understand.
This can be avoided through conscious practice. No matter how much of an expert you are in any area
always remind yourself how you were once less informed too. Start off with the basic stuff first to get
an idea of what level of understanding your audience stands at. Once you have done that, only then
move on to technicalities.
Have you ever come across people that you know are less competent yet they confidently claim to be
otherwise? This is in fact another cognitive bias called the Dunning-Kruger effect. We tend to deny
our failures more than we realize. We fail to acknowledge the gap that exists between our actual
performance and how we perceived our performance. People who are susceptible to this bias lack
the capacity to analyze their own performance. Hence, they end up believing they are much more
competent than they actually are. In order to make sure we dont become a victim of this bias we must
always accept feedback from others and learn from our mistakes.
On the flip side, highly competent people may appear to be humble and rate their competence lower
than it actually is. This is known as the imposter syndrome. Overachievers tend to believe that tasks
that are easy for them have to be easy for others as well. This is why they end up downplaying their
competence as compared to others.
This cognitive bias describes our tendency to be overly confident in our judgments which in reality
are not objectively accurate. In simpler words overconfidence effect is the difference between what
people actually know and what they think they know. Surprisingly people who are experts are more
likely victims as they refuse to accept limits to their knowledge. Research has shown high levels of
confidence to be associated with high levels of overconfidence.
The overconfidence effect can be avoided by thinking about how you received the information that is
the basis of your judgment. If it turns out your information was gathered from unreliable sources and
lack objectivity it is time to re-evaluate your judgment and consider seeking better sources.
The risk compensation bias comes from our tendency to adjust our behavior based on the level of
perceived risk. We tend to take more risks when we feel protected and safe. This theory came to light
after it was observed that road safety interventions were in fact having an opposite effect. The term
Peltzman effect is named after Sam Peltzmans classic study (1975) which reported that people
believe they can afford to be reckless when they are following automobile safety laws. The risk
compensation bias is also observed in contact sports like rugby and ice hockey. New rules for player
action had to be implemented only after it was observed that players acted more violently with each
other when they had their protective equipment on.
From a more psychological point of view, Gerald J S Wilde explains this behavior through his theory
of risk homeostasis. According to this theory risk is an inherent part of our nature. We all have a
target level of risk which determines our behavior. If the perceived risk in a situation is higher than
this level we act to reduce it and if it is lower we engage in dangerous activities to get back to our
target level.
A way to avoid falling prey to this bias is to check your behavior in risky situations. If you realize
you are taking more risks because you feel safe you need to modify your behavior because there is a
chance your perceived sense of safety is way more than the actual safety. The world is an
unpredictable place and even complete safety does not guarantee a predictable outcome. As wise
people say: Better safe than sorry.
How many times have you come across these phrases? We become a victim of this bias more often
than we think. The illusion of asymmetric insight makes us believe that our knowledge about others
not just surpasses their knowledge about us but their knowledge about themselves as well. This
happens even on a group level where an in-group believes they understand members of the out-group
better. We tend to believe our thoughts and perceptions are accurate. This illusion eclipses our ability
to look at the other person as a complex being. We start seeing ourselves as complicated and others as
simple and predictable. Any view that contradicts our thoughts and perception is seen as a deviation
from the right way.
What we are lacking here is the ability to look at things from multiple perspectives. We must
consciously evaluate our own thinking process. We cannot just assume others dont understand us or
we know them better. If others are providing logical explanations, their view point may just be right.
Being open-minded is the key here. Close-mindedness will lead us nowhere.
Did you give your answer right away or did you actually do some empirical research to reach a
conclusion? In most cases the former is true. The more we are exposed to certain information the
more we are likely to believe it is the truth whether we have evidence to support it or not. Ever
wondered why advertisements are repeated over and over again? It may seem absurd that repetition
of a certain message can have such a profound effect on our judgment. But this is exactly what
psychological research has found out. In fact one of the most effective methods for persuasion is
repetition. We automatically tend to consider those statements valid which we have heard before as
compared to hearing something for the first time. This can be partly understood through the concept of
cognitive fluency. We prefer to use less effort to process information. Since a repeated message
becomes familiar and hence easier to process, we hold on to it.
We are constantly manipulated by the media and other sources of power to accept their opinions
through the Illusion of truth effect. Knowing that it exists can take you a long step ahead in recognizing
where it is being used. Before blindly following the trend, we must do our own research and be open
to other options as well.
Imagine walking down the stairs in a crowded mall and tripping at the very last step. You are red
with embarrassment as you picture a hundred pair of eyes looking at you. Or imagine walking in to
a party, flaunting your new hairstyle, expecting compliments from everyone you meet. How about I
tell you the number of people who are actually noticing you is way less than you imagine?
The spotlight effect quite literally makes us believe we are under a constant spotlight when in reality
that is not the case. We overestimate the number of people that are consciously paying attention to our
actions. Studies suggest egocentrism to be the root cause of this bias. We are so focused on our own
actions we have a hard time imagining other people are not that focused on us. Since we use our own
experiences to understand the world around us, a minor mishap that we think everybody witnessed, is
actually of little concern to them. We also tend to believe our thoughts and perceptions are objective
and accurate hence other people must be thinking the same thing. This is why we end up evaluating
other peoples cognitions through our experience and overestimate the probability of having similar
perceptions.
Remind yourself that others are just as focused on themselves as you are on yourself. Whether they
notice you or not, other peoples opinions should not define your reality or effect your actions.
You see one successful politician. What about the hundred others who never won the election?
You see one successful business man. What about the hundred others who set up a business that
didnt work?
You see one successful author. What about the hundred others who could not get their work
published?
The survivorship bias describes our tendency to extract useful information from successes while
ignoring the same from failures. We are more interested in finding out how something survived and
succeeded rather than how it failed and ended. We are inspired by real life examples of anyone
reaching new heights of success. However, we fail to acknowledge the most important lesson of
what-not-to-do while aiming for success. We are deprived of this crucial lesson because it never
makes it to the headlines and inspirational speeches. Only the success stories become our frame-ofreference. This thinking is considered irrational because what we think is some magic trick for
surviving may just be sheer luck.
Focusing only on success stories gives us unrealistic expectations of succeeding in the real world. We
must remind ourselves wherever there is a chance of success, failure may not be too far behind.
Hence learning from failure is a key to success as well. Researching about the other side of the coin
can help us avoid the survivorship bias.
The winner of a lottery ticket receives a lot of media attention. This gives us the idea that wins
occur more frequently while in reality they are very rare. That one isolated incident becomes
enough to convince us to buy a lottery ticket for ourselves.
The availability bias is a mental shortcut that enables us to make sense of the world on the basis of
the immediate information that comes to our mind. We tend to remember rare happenings more than
common ones. Hence, quick decisions are based on overestimation of the frequency of a few dramatic
and vivid incidents that are easier to recall. Watching the news highlighting a recent case of child
abduction will make us fear for our children. Just like an airplane crash will make us think twice
about travelling by air. However sometimes denial makes us underestimate the probability of a
negative event.
A way to avoid this bias is to research and find out the true story behind any news. Decisions should
be made on an objective basis. Facts and data will help us get to a sound decision more often than our
instincts. If we take some time out to remind ourselves of how common the alternative is, we can
escape this bias.
Does swimming give swimmers an athletic body or are they born with a physique that naturally
facilitates swimming?
Are the top rated universities actually the best or do they handpick the most brilliant students?
Does makeup actually make models look attractive or were they born with attractive feature?
The swimmers body illusion refers to our tendency to confuse selection factors with results. We
believe following a strict diet and exercise regimen of a swimmer can help us get the physique of a
swimmer. In reality though, swimmers are born with certain physical characteristics such as
elongated arms that naturally becomes a factor of selection in the swimming world. This bias is
frequently used by advertisers to sell their products. They make us believe we can achieve similar
results by making us identify with an already gifted model. This illusion tricks us into thinking a
particular product will get us the results we saw in the advertisement.
Having realistic expectations can help us see past this illusion. All of us are born with unique
abilities. Perhaps we should strive to use them in the best possible way instead of wasting our time
on achieving the impossible
Your teacher just told you You are an exceptionally good student but you can never be the same at
sports
Are you focusing on the praise or the insult?
The negativity bias refers to our tendency to give more importance to negative events as compared to
positives ones of the same intensity. Any such isolated event has the power to wash away any
pleasurable experience. We let negativity have a profound effect on our lives. According to
neuropsychologist Rick Henson, the part of our brain responsible for emotions, immediately responds
to bad news and saves it in our long term memory. Evolutionary psychology says this is a part of our
innate fight-or-flight response which helped our ancestors survive in the wild. Research has also
shown evidence about the innate nature of this bias. Adults and even babies, as young as six months
old, take lesser time to recognize an angry face than a happy one. We also give more credibility to
negative information
Negative events do hold immense power over our emotions. Regardless of that we need to train
ourselves to be mindful about the positive events as well. This will help in focusing on the positive
event making it a permanent part of our long term memory. These moments can then be recalled with
ease whenever something negative happens to balance the negativity.
We have a tendency to rely heavily on the first information we receive. Any decisions or evaluations
that we make are influenced by this anchor which becomes our reference point. We tend to adjust
our decisions from this reference point only. The reason we have difficulty predicting our future
emotions is because our reference point is our current emotional state. Hence the first impression or
perception that we make of anything stays with us no matter how much we claim to have analyzed all
possible factors in making a decision. The anchoring effect greatly influences the amount we pay for
products. In the example above the person has bought a $50 shirt only after they were told they can get
it for $37.5. When they used the set price as a reference point, the deal actually does look pretty good.
They get to save $12.5. Except that the same shirt is available for $30 at another shop. Since we are
unaware, we walk away happy from a situation like this believing we paid far less than the original
amount (reference point). However, the effect of anchoring bias is not only limited to money. A
person, who knows branded shirts are of good quality, will only use that as their buying criteria while
not actually checking the actual quality.
The anchoring bias is used far more often than we realize and is difficult to avoid. We need to be able
to get out of this mindset. A way to do this is to make a habit of comparing things. Whether its your
emotions, prices or characteristics, just sticking to one will end up biasing your evaluation capability.
We must always be open to alternative options. You could also try to avoid making quick decisions
without thinking them through.
Confirmation bias describes our tendency to search for and interpret tings in a way that confirms our
own long-held beliefs. Interestingly we may even feel like we are using a rational approach but in
reality we are only testing and confirming what we already believe to be true. We tend to favor any
information that complements our point of view and reject alternatives. We make an effort to look for
such evidence and give great importance to it. It greatly effects how people collect, analyze and recall
information. Our thinking automatically becomes selective. At one point, we become excessively
adamant on our view because we have collected a lot supporting evidence over time. We even
surround ourselves with people who agree with our views.
We must make an effort to challenge our own thoughts from time to time. Try using an unbiased source
of information and understand how others differ in their opinions. Being part of a diverse group that
can challenge your notions can help tremendously.
Research has proven we all have a bias blind spot of varying degrees. This is our tendency to
confidently believe we are less biased than other people. This basically sums up how we reason all
the cognitive biases. We refuse to believe we use all these biases while arguing that other people
clearly do. This is because we have grown so used to seeing the world through that mind frame, it is
near impossible for us to accept that our thinking pattern is biased. We strongly believe what we
know is factual and anyone who challenges us is simply in denial of reality. We dont consider it to be
their opinion. The bias blind spot happens because it is in our nature to see ourselves in a positive
light. We cannot stand the thought of accepting that we are not as rational as we think we are. Another
reason is our tendency towards naive realism- believing our understanding of the world is objective
and reality based.
This creates a huge problem in the way of avoiding biases. Knowing we fall prey to biases from time
is time is the first step towards learning to control them.
Conclusion
We all have fallen victim to these cognitive biases, probably to all of them and more then once. Being
aware of their existence will warn you next time before you feel the temptation to jump to a
conclusion. Knowing about these common cognitive biases will also help you to understand the
decision making process of your fellow humans better. If you see, that a friend of yours is being
biased, share with him or her what you've learned, so that he or she can also make better informed
decisions in the future.
The author of this book hopes that you have enjoyed this short read and is happy to receive your
feedback, stories and ideas for future editions by email at 25cbebook@gmail.com. Thank you very
much.
Enjoy life and practice awareness!
Your Charles Holm