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1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped
1 medium-sized carrot, peeled and coarsely chopped (about 1/2 cup)
1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped
1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped
2 tablespoons fresh lemon juice
2 teaspoons minced fresh ginger
2 cups water
1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature.
2. Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 134 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 35
g carbs; 62 mg sodium; 2 g protein; 7 g fiber. Suitable for any week of the Whole Living
Action Plan 28-Day Challenge.
Red Cabbage and Blueberry Smoothie Recipe
Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Blend
on high for 30 seconds or until the smoothie is creamy.
ineapple-Kale
Calories: 244 | Fat: 1g (grams) | Protein: 6g | Carbs: 60g | Calcium: 18% | Iron: 3.0 mg | Vitamin A: 693% | Vitamin C: 276%
Orange-Peach-Kale
1 orange, peeled
2 medium peaches
Calories: 253 | Fat: 2g (grams) | Protein: 8g | Carbs: 61g | Calcium: 22% | Iron: 3.2 mg | Vitamin A: 731% | Vitamin C: 293%
Banana-Orange-Kale
1 orange, peeled
Calories: 241 | Fat: 2g (grams) | Protein: 7g | Carbs: 58g | Calcium: 21% | Iron: 2.8 mg | Vitamin A: 701% | Vitamin C: 282%
Orange-Kiwi-Kale
1 orange, peeled
2 kiwifruit
<>Green
Smoothie
1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 oz.)
1 Granny Smith apple, coarsely chopped
1 ripe banana
1/2 cup loosely packed fresh flat-leaf parsley leaves
2 1/4 cups water
Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a
little more water.
Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26
g carbs; 32 mg sodium; 2 g protein; 4 g fiber. Suitable for any week of the Whole Living
Action Plan 28-Day Challenge.