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flowering plants cultivated all throughout the Philippines and in tropical countries. Its
species epithet rosa-sinensis literally means Chinese rose. The Hibiscus was named by
Linnaeus in 1753 and the plant belongs to family Malvaceae, It is a typical complete flower
usually studied by students when taking up botany, similar to the dissection of frogs when
studying zoology.
Read more at http://www.mb.com.ph/gumamela-flower/#s0reS5VBP0rs8Eli.99
INRODUCTION
Have you ever stumbled across an unfamiliar word when reading about
vitamins and supplements? Health and wellness can be a complex
adventure. Maybe a new product features ingredients you've never heard
of. Or maybe you just need a reminder about a certain term. When a quick
reference check is needed, visit our Natural Health Glossary for a brief
definition (or a link to more detailed information in our Health
Encyclopedia). Be sure to keep this helpful, easy-to-search resource one
click away: bookmark it!
By Dr. Mercola
Edible flowers are ordinarily associated with haute cuisine and
wedding cakes, but you may have several tasty varieties right in
your own backyard.
Adding flowers to your meals will not only make an ordinary dish
look gourmet, they can be quite flavorful and nutritious.
Historically speaking, many different cultures valued fresh flowers in
their culinary endeavors; rose petals were popular among Asian
Indians, daylily buds often appear in oriental dishes, Romans used
violets, and stuffed squash blossoms were popular in Italian and
Hispanic cultures.1
If you're used to adding fresh herbs to your food, adding in a
sprinkling of fresh flowers is not much different, but there are some
unique guidelines to be aware of.
tea. No matter how you choose to drink the tea, it supplies small amounts of
magnesium, potassium and calcium as well as larger doses of other key
minerals.
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Iron
The most impressive mineral present in hibiscus tea is iron. An 8-ounce serving
of hibiscus tea delivers 20.5 milligrams of iron. That's 114 percent of the 18
milligrams you need for the entire day. Iron is crucial for the formation of red
blood cells, which help your body absorb enough oxygen. The mineral also plays
a role in the function of your immune system and in making fuel for your body.
Without enough iron, you're likely to feel fatigued and weak. Chronic low iron is
called anemia, and the condition can negatively impact how much oxygen you
absorb.
Zinc
An 8-ounce serving of hibiscus tea supplies 0.28 milligrams of zinc, which is
about 4 percent of the 8 milligrams you should have as part of your daily diet.
Zinc helps you heal from wounds and promotes a strong immune system. The
mineral helps your blood clot and ensures that your reproductive system
functions properly. You also need zinc so that you're able to smell, taste and see
and so that your thyroid functions normally. A zinc deficiency isn't likely, but
when it occurs, it can cause skin changes, poor wound healing, night blindness
and hair loss.
Phosphorus
Hibiscus tea supplies 7 milligrams of phosphorus per 8-ounce serving. That's 1
percent of the 700 milligrams you need on a daily basis. Phosphorus is primarily
present in your bones and teeth and plays an important role in keeping them
strong and healthy. The mineral also helps your body turn fats, carbohydrates
and proteins into useable energy. You also need plenty of phosphorus to help
your nerves, heart and kidneys work properly. Because phosphorus is present in
so many foods, a deficiency is rare.
References
Drugs.com: Hibiscus
By Staff Writer
NYR Natural News
Let your imagination free on a tropical holiday and eventually youll find
yourself walking around with a hibiscus flower tucked behind your ear looking
like youve just stepped out of a Gauguin painting.
But the beautiful hibiscus is also a medicinal treasure trove.
Hibiscus Sabdariffa L. (common name Roselle ) is a member of the
Malvaceae, or mallow, family. It originated in Egypt and can now be found
growing in warm places around the world including India, Africa, Sudan,
Jamaica, China, Philippines, and the United States.
All the parts of Hibiscus Sabdariffa L. are used it is traditionally known to be a
laxative, diuretic, anti-bacterial, and because of its high vitamin C content,
antiscorbutic (protects against scurvy) and a good choice when you have a cold
or flu.
Hibiscus tea (also known as sour tea) is tart tasting and rich in antioxidants,
can protect the liver. stimulate the appetite and help reduces fevers and soothe
coughs and soothe and help repair the skin.
The flowers are also used in the production of food, such as yogurts, icecreams and syrups.
The seeds are used in the production of vegetable oil in China, and can be
dried and ground as a coffee substitute. Hibiscus root is edible and used as an
aperitif and tonic in the Philippines. The fibrous part of the plant stem used in
the production of twine and cord known as rosella hemp.
Antioxidant benefits
Scientific interest in the hibiscus plant has grown recently, particularly with
regard to its use in treating the signs and symptoms of metabolic syndrome.
It has been hypothesized that the antioxidant and anti-inflammatory
polyphenolspresent in hibiscus are of benefit in helping to prevent and treat
this condition.
A large study of 222 patients some with and some without metabolic
syndrome found that a daily dose of 100 mg H. sabdariffa extract powder
taken for one month reduced glucose, total cholesterol and LDL cholesterol
and increased HDL cholesterol.
Animal studies have suggested that hibiscus can blood glucose relative to
control, and to a similar degree as the pharmaceutical drug glibenclamide.
Safe and gentle
Hibiscus is a safe remedy to take with no proven adverse reactions or drug
interactions.
There is no standardised dose but for addressing cholesterol issues try taking
the equivalent of 1,000 mg dried herb 3 times a day; 1 cup of tea twice a day,
or 100 mg of standardized extract twice a day. For hypertension try 1 cup of
tea twice a day or dried powdered hibiscus extract providing 250 mg
anthocyanins, per day.
Uses
The leaves and calyces have been used as food and the
flowers steeped for tea. Hibiscus has been used in folk
medicine as a diuretic and mild laxative, as well as in treating
cancer and cardiac and nerve diseases. Although information
is limited, the potential for hibiscus use in treating hypertension
and cancer, as well as for its lipid-lowering and renal effects,
are being investigated.
SLIDESHOW
Dosing
In trials investigating the hypotensive effect of hibiscus, daily
dosages of dry calyx 10 g (approximately anthocyanin 9.6 mg)
as an infusion in water, and total anthocyanin 250 mg per dose
have been used for 4 weeks.
Contraindications
Contraindications have not been identified.
Pregnancy/Lactation
Interactions
Studies in healthy volunteers have shown altered chloroquine,
acetaminophen, and diclofenac pharmacokinetics. The clinical
effects of these interactions have not been evaluated.
Adverse Reactions
Preparations used in clinical trials were well tolerated.
swanson 100% Certified Organic Hibiscus Flower Tea is delightfully refreshing with a subtle
fruity flavor. Hibiscus is growing in popularity due to recent investigative reports that show
folklore may be supported by scientific research. Enjoy hibiscus flower tea hot or cold, any
time of year. Evidence suggests that hibiscus can make a great addition to your healthy life.
Ingredients: 100% certified organic hibiscus (Hibiscus sabdariffa) (flower).
For hot tea, place one tea bag in a cup. Add water just under the boiling point and steep
two to three minutes. For larger amount, add one tea bag for each cup of water to your
favorite teapot and brew for the same amount of time. Drink two to three cups per day.
To make iced tea, place five tea bags in a one-quart container. Fill with two cups of boiling
water and steep for ten minutes. Add two cups of cold water to container and serve over ice.
Certified Organic by Control Union Certifications, the Netherlands.
Product of Macedonia
Nutrition Facts
Serving Size 1 Tea Bag (2 grams)
Servings Per Container 20
% Daily Value*
0%
Sodium 0 mg
0%
0%
Protein 0 grams
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.
Total Fat
Saturated Fat
Cholesterol
Calories
2,000
2,500
Less than
65 grams
80 grams
Less than
20 grams
25 grams
Less than
300 mg
300 mg
Sodium
Less than
Total Carbohydrate
2,400 mg
2,400 mg
Dietary Fiber
25 grams
30 grams
Fat 9
Carbohydrate 4
Protein 4
SHIPPING WEIGHT
.18 lbs
Traditional use
Phytochemistry
Approximately 15-30 percent of the hibiscus plant is made up of plant acids,
including citric acid, malic acid, tartaric acid and allo-hydroxycitric acid lactone
i.e. hibiscus acid, which is unique to hibiscus.
Other chemical constituents are many; however, some of the most important
include alkaloids, anthocyanins, and quercetin.
Indications
Scientific interest in hibiscus has grown in the last several years, thanks to a
small burst of published research studies especially in regards to cholesterol
and blood pressure maintenance.
1. Cholesterol maintenance
In 2007, a one-month clinical trial tested the effects of hibiscus extract on
cholesterol levels. A total of 42 subjects were randomized to three groups for the
study. Group 1 received one 500-mg capsule 3x daily (1,500 mg/day), Group 2
received two capsules 3x daily (3,000 mg/day), and Group 3 received three
capsules 3x daily (4,500 mg/day). Interestingly, by the fourth week, participants in
drink one cup of hibiscus tea or black tea two times per day for one month.
Hibiscus tea demonstrated a maintenance effect on systolic (but not diastolic)
blood pressure, while black tea did not.*
A Cochrane review of hibiscuss effects on blood pressure published in 2010
resulted in five articles. The reviewers included randomized controlled trials of
three to 12 weeks in duration that compared hibiscus to either placebo or no
intervention at all. All five of these studies found hibiscus had a blood pressure
maintenance effect.
Conclusion
It is exciting to see the use of this simple, safe plant evolve from home beverage
to medicinal utilization for such common health support such as blood pressure
and cholesterol maintenance.
Hibiscus helps maintain cholesterol levels that are already within a healthy
range.*
Hibiscus helps maintain blood pressure levels that are already within a healthy
range.*
* This statement has not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure or
prevent any disease
Find out more about Gaia Herbs Hibiscus Flower
References
Leung A, Foster S, eds. Encyclopedia of Common Natural Ingredients Used in
Food, Drugs, and Cosmetics. 2nd ed. New York: John Wiley and Sons; 1996.
Neuwinger H. African Traditional Medicine. Stuttgart: Medpharm Scientific
Publication; 2000.
Meyer-Buchtela E. Tee-Rezepturen: Ein Handbuch fur Apotheker und Arzte, 3.
Erganzungslieferung 2004; Stuttgart: Duetscher Apotheker Verlag; 2004. Lin T,
Lin H, Chen C, et al. Nutr Res 2007;27:140-145.
Mozaffari-Khosravi H, Jalali-Khanabadi B, Afkhami-Ardehani M, Fatehi F. . J
Altern and Comp Med 2009;15(8):899-903.
Gurrola-Diaz C, Garcia-Lopez P, Sanchez-Enriquez S, et al. (MeSy).
Phytomedicine 2010;17:500-505.
Kuriyan R, Kumar D, Rajendran R, Kurpad A. . BMC Compl and Alt Med
2010;10:27
Herrera-Arellano A, Miranda-Sanchez J, Avila-Castro P, et al. Lisinopril-controlled
clinical trial. Planta Med 2007;73:6-12.
Mozaffari-Khosravi H, Jalali-Khanabadi B, Afkhami-Ardekani M, et al J Human