Mon

TUE

Wed

Adams

Cheesy Pockets

***************

Middle School
Cafeteria information

Thurs

* Contains Pork

Fri

Nutrition Info

Apple Bun Bites

Weekly Lunch
Averages

***************

Pasta & Garlic Toast

Burrito Day
Chicken Salad Sandwich
Beef Taco Salad

Pizza Guys Day *Pep /Chs

Signature Deli Sandwich
Beef Taco Stix
Garden Salad

9 Cinnamon Swirls

(925) 513-6458
Menus and Nutritional Information can be found on
the Brentwood Union School District Website At
www.brentwood.k12.ca.us
We use whole grain (WG) products.

*We will always try to have your first entre choice

available but we can not guarantee it.
Breakfast Price:
Free/Reduced No Charge
Paid$1.50
Milk- $.50
Lunch Price:
Free/Reduced No Charge
Paid- $3.00
Milk- $.50
No Charging allowed in Middle Schools.
Breakfast: Served daily half hour before school.
Choice of a whole grain Breakfast Entre,
Assorted whole grain Cereal & Crackers,
Seasonal Fresh Fruit or 100% fruit Juice
1% or FF White Milk.
Lunch: Served Daily-Choice of a Whole grain Entre
Garden Salad w/dressing
WG PB & J or Deli Sandwich
Yogurt w/WG Granola & Hummus Combo
Seasonal Fresh Fruit & Veggies
1% or FF White Milk or
FF Chocolate Milk
Prepayment of meals is encouraged. Pay by Cash/Check in
the cafeteria or online with Credit /Debit Card at

www.brentwood.k12.ca.us /foods
Free/Reduced meal Applications: can be completed
Online at www.brentwood.k12.ca.us/foods or
pick one up at a school site..
Return Check Policy: There will be a $20.00 NSF
bank fee and a $10.00 school district service charge
on each returned check.
Menu Subject to change without notice. This institution is
an Equal Opportunity Provider and Employer .

12 Mini Wraps w/tots

*****************

Pizza Guys Day

Dog Day
Popcorn Chicken Salad

19

Pancake on a stick

BK Burrito

Bagel/cream Chs
********************

**********************

Chicken Nuggets & Fries

Mozz Cheese Stix
Chicken Caesar Salad
Choc. Chip Cookie

Chicken Teriyaki &

Swiss Sandwich
Cheese Quesadilla
Yogurt Parfait & Granola
Chinese Chicken Salad

California Thursday
Turkey & Cheese Lavash
Wrap
True Natural B&C Burritos
Chicken/Cheese Burrito
Yogurt & Muffin
Fiesta Taco Salad

Pizza Day-*Pep/Chs
Signature Deli Sandwich
Bosco Cheese Stix
Garden Salad

14 Bagel/cream Chs

15 Cheesy Pockets

16

13

Dutch Waffle
*********************

Orange Chicken &

Chow Mein

********************

Pockets Day
Chicken Caesar Salad
Fortune Cookie

20 BK Burrito

21 Bagel/cream Chs

22

23 Cinnamon Swirls

Baked Chicken &

Mashed potatoes
Mozz Cheese Stix
Chicken Caesar Salad
Brownie Cup

& Cheddar
Chicken Sandwich
Cheese Quesadilla
Yogurt Parfait w/Granola
Chinese Chicken Salad

27 Dutch Waffle

28 Bagel/cream Chs

Burger Day
Dog Day
Popcorn Chicken Salad
Baked Lays

Apple Bun Bites

*********************

Pizza Day-*Pep/ Chs

Signature Deli Sandwich
Beef Taco Stix
Garden Salad

Turkey Bacon Cheeseburger

Dog Day
Popcorn Chicken Salad

Bk Bread

***************

*********************

Signature Deli Sandwich

Pockets Day
Chicken Caesar Salad
Frozen Yogurt Swirl

********************
NEW BBQ

********************

Chicken Patty Sandwich

Grilled Cheese
Yogurt Parfait & Granola
Ridgefield's Smooth Cup
Chinese Chicken Salad

French Toast
*********************

**********************

California Thursday
Philly Pepper Jack
Cheese Sandwich
True Natural B&C Burritos
Chicken/Cheese Burrito
Yogurt & Muffin
Fiesta Taco Salad

Pizza Guys Day *Pep/Chs

Signature Deli Sandwich
Bosco Cheese Stix
Garden Salad

29

30

NEW

BK Ring
***************

Pasta & Garlic Toast

Burrito Day
Chicken Salad Sandwich
Beef Taco Salad

Sodium: 1155
Mg
Sat. Fat: 6.5%
Weekly Lunch
Averages

Cal: 689
Sodium: 1233
Mg
Sat. Fat: 7.4%

Meatball Sub
Chicken Salad Sandwich
Burrito Day
Beef Taco Salad

*********************

*****************

**********************

Boneless Chicken
Wings
Grilled Cheese
Yogurt Parfait & Granola
Chinese Chicken Salad

*****************

26

French Toast

*********************

Cal: 661

Eggo Waffles
**********************

Pizza Day-*Pep/Chs
Beef Taco Stix
Garden Salad

Weekly Lunch
Averages
Cal: 663
Sodium: 1219
Mg
Sat. Fat: 7.1%

Weekly Lunch
Averages
Cal: 667
Sodium: 1231
Mg
Sat. Fat: 7.4%

Weekly Lunch
Averages
Cal: 665
Sodium: 1142
Mg
Sat. Fat: 6.9%

Weekly Target
Average
Cal: 600 700
Sat. Fat: <10%
Sodium:< 1360

Time to Practice or Compete

When it's time to practice or play, you'll get energy from the foods
you've been eating all week. But it's still a good idea to eat well
on that day. If you're going to eat a meal, have it 2 to 4 hours before practice or game time. If you have a full stomach, your body
will need to spend energy digesting food, leaving less for you to
use in your game or practice. The best pre-game meal includes
carbohydrates and protein for energy, but is low in fat and fiber,
which can slow digestion.
But you don't want to be hungry either. Bring a snack, especially
for long practices, competitions, or all-day events. Half a sandwich, fresh or dried fruit, or a small handful of nuts are all good
snacks. Sports bars, or energy bars, are convenient, but they
aren't necessary for athletes. You can get the same energy from
healthy foods.
Avoid sugary stuff like sodas or candy bars right before you practice or compete. You might get a little energy boost, but it will
fade fast, leaving you feeling drained. But eating and drinking the
right stuff will help you play your best. Now, go out there and
have a great season!
http://kidshealth.org/en/kids/sports.html#