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SUMMARY
CARBOHYDRATE IS A KEY ENERGY
SOURCE DURING EXERCISE. FACTORS SUCH AS FED/METABOLIC
STATE, DIET, TYPE, INTENSITY/
DURATION OF EXERCISE, AND
TRAINING STATUS INFLUENCE
ITS USE DURING EXERCISE AND
WHETHER EXTERNAL (E.G., DIET),
INTERNAL (E.G., MUSCLE OR LIVER
GLYCOGEN), OR BLOOD SOURCES ARE USED. ALONG WITH
HYDRATION, CARBOHYDRATE
AVAILABILITY IS A PRIMARY
FACTOR LEADING TO MUSCULAR
OR CENTRAL FATIGUE. PROPER
TIMING OF CARBOHYDRATE
INTAKE BEFORE, DURING, AND
AFTER EXERCISE CAN SUSTAIN
PERFORMANCE AND OPTIMIZE
RECOVERY. CARBOHYDRATE
TYPE CAN INFLUENCE OSMOTIC,
DIGESTIBILITY, GLYCEMIC, AND
INSULINEMIC EFFECTS. THIS
ARTICLE BRIEFLY REVIEWS THESE
KEY CONCEPTS AND PROVIDES
PRACTICAL GUIDANCE FOR
APPLICATION TO ATHLETES.
INTRODUCTION
KEY WORDS:
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Table
Examples of carbohydrates
used to formulate sport
nutrition products*
Glucose
CS
Fructose
HFCS
Lactose
Maltodextrin
Vitargo
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Figure 1. Carbohydrate utilization during exercise. (1) Muscle glycogen stores are the
principal carbohydrate during high-intensity exercise bouts. (2) Ingestion of
carbohydrate can enhance glucose availability during exercise. (3) Conversion
of pyruvate to lactate increase as intensity increases, especially in type II fibers.
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POST-EXERCISE
CARBOHYDRATE TYPE
Chad Kerksick
is an assistant
professor of Exercise Physiology and
directs the Applied
Biochemistry
and Molecular
Physiology Laboratory in the Health
and Exercise Science Department at the
University of Oklahoma.
Bill Campbell
is an assistant
professor at the
University of
South Florida and
is also the director
of the Exercise
and Performance
Nutrition
Laboratory.
REFERENCES
1. American College of Sports Medicine,
American Dietetic Association, and
Dietitians of Canada. Joint position
statement: Nutrition and athletic
performance. Med Sci Sports Exerc
32: 21302145, 2000.
2. Anantaraman R, Carmines AA, Gaesser GA,
and Weltman A. Effects of carbohydrate
supplementation on performance
during 1 hour of high-intensity exercise.
Int J Sports Med 16: 461465,
1995.
3. Barnett C, Carey M, Proietto J, Cerin E,
Febbraio MA, and Jenkins D. Muscle
metabolism during sprint exercise in man:
Influence of sprint training. J Sci Med Sport
7: 314322, 2004.
4. Bergstrom J and Hultman E. A study of the
glycogen metabolism during exercise in
man. Scand J Clin Lab Invest 19: 218
228, 1967.
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