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  • Aapke Mastishk Ke Chamatkaar

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    OnlineGatha The Endless Tale
    61 views184 pages
    दिमाग़ अथवा मस्तिष्क ही इन्सान के अन्दर वह अवयव है जिसके माध्यम से मनुष्य सोच बनाता है. उसके फलस्वरूप वह अनेक प्रकार के विचार उत्पन्न करता है।. यही ‘विचार’ उसे एक अनोखी शक्ति का स्वामी बनाते हैं।. विचार किसी भी प्रकार के हो सकते हैं।।. मनुष्य को अनेक प्रकार की विशिष्टताएं प्राप्त हैं जिन्हे वह चाहे तो सार्वभौमिक सत्यों एवं नियमों पर विश्वास कर तदनुसार कार्य कर मनचाहे परिणाम हासिल कर सकता है। वास्तव में मनुष्य इस ब्रह्माण्ड का एक ऐसा जीव है जिसे ईश्वर ने दिमाग़ जैसी चीज़ देकर उसे अद्भुतता की श्रेणी में खड़ा कर दिया है। हमारे मस्तिष्क को जागृत करने के लिये जिस प्रकार कुछ तरीके हैं, और जिनको व्यवहार मे लाने के उपरान्त हम अपने जीवन मे महत्वपूर्ण बदलाव ला सकते हैं क्योंकि उन्नति के लिये परिस्थितियों मे बदलाव लाना ही महत्वपूर्ण है, उसी प्रकार हमारे मस्तिष्क को हानि पहुंचाने वाले कुछ विषैले तत्व भी हैं जिनके कारण हमारी मस्तिष्क की शक्ति कुंठित हो जाती है। उनसे बचना भी जरूरी है। मनुष्य को कौन से तौर-तरीके अपनाने चाहिए जिससे उसका मस्तिष्क हमेशा सही दिशा में कार्य करे और उसे जीवन के हर मोड़ पर उन्नति करने का मौका मिले, उसे हमेशा जीत हासिल हो सके, और जीवन पर्यन्त वह अपने लघु जीवन को खुशहाली एवं स्वस्थता के साथ आनन्दपूर्वक गुज़ार सके। इस पुस्तक में दी गयी सोच-विचार की तकनीकों, विधियों एवं दुनियादारी निभाने की तरकीबों पर जितने अच्छे ढंग से आप अमल करेगें उतनी ही जल्दी सफलता की मंजिल तय कर पाएगें। यह पुस्तक निश्चित रूप से आपका भविष्य उज्ज्वल बना सकती है, अवश्य पढ़ें।

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    दिमाग़ अथवा मस्तिष्क ही इन्सान के अन्दर वह अवयव है जिसके माध्यम से मनुष्य सोच बनाता है. उसके फलस्वरूप वह अनेक प्रकार के विचार उत्पन्न करता है।. यही ‘विचार’ उसे एक अनोखी शक्ति का स्वामी बनाते हैं।. विचार किसी भी प्रकार के हो सकते हैं।।. मनुष्य को अनेक प्रकार की विशिष्टताएं प्राप्त हैं जिन्हे वह चाहे तो सार्वभौमिक सत्यों एवं नियमों पर विश्वास कर तदनुसार कार्य कर मनचाहे परिणाम हासिल कर सकता है। वास्तव में मनुष्य इस ब्रह्माण्ड का एक ऐसा जीव है जिसे ईश्वर ने दिमाग़ जैसी चीज़ देकर उसे अद्भुतता की श्रेणी में खड़ा कर दिया है। हमारे मस्तिष्क को जागृत करने के लिये जिस प्रकार कुछ तरीके हैं, और जिनको व्यवहार मे लाने के उपरान्त हम अपने जीवन मे महत्वपूर्ण बदलाव ला सकते हैं क्योंकि उन्नति के लिये परिस्थितियों मे बदलाव लाना ही महत्वपूर्ण है, उसी प्रकार हमारे मस्तिष्क को हानि पहुंचाने वाले कुछ विषैले तत्व भी हैं जिनके कारण हमारी मस्तिष्क की शक्ति कुंठित हो जाती है। उनसे बचना भी जरूरी है। मनुष्य को कौन से तौर-तरीके अपनाने चाहिए जिससे उसका मस्तिष्क हमेशा सही दिशा में कार्य करे और उसे जीवन के हर मोड़ पर उन्नति करने का मौका मिले, उसे हमेशा जीत हासिल हो सके, और जीवन पर्यन्त वह अपने लघु जीवन को खुशहाली एवं स्वस्थता के साथ आनन्दपूर्वक गुज़ार सके। इस पुस्तक में दी गयी सोच-विचार की तकनीकों, विधियों एवं दुनियादारी निभाने की तरकीबों पर जितने अच्छे ढंग से आप अमल करेगें उतनी ही जल्दी सफलता की मंजिल तय कर पाएगें। यह पुस्तक निश्चित रूप से आपका भविष्य उज्ज्वल बना सकती है, अवश्य पढ़ें।

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    © All Rights Reserved
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    61 views184 pages

    Aapke Mastishk Ke Chamatkaar

    Uploaded by

    OnlineGatha The Endless Tale
    दिमाग़ अथवा मस्तिष्क ही इन्सान के अन्दर वह अवयव है जिसके माध्यम से मनुष्य सोच बनाता है. उसके फलस्वरूप वह अनेक प्रकार के विचार उत्पन्न करता है।. यही ‘विचार’ उसे एक अनोखी शक्ति का स्वामी बनाते हैं।. विचार किसी भी प्रकार के हो सकते हैं।।. मनुष्य को अनेक प्रकार की विशिष्टताएं प्राप्त हैं जिन्हे वह चाहे तो सार्वभौमिक सत्यों एवं नियमों पर विश्वास कर तदनुसार कार्य कर मनचाहे परिणाम हासिल कर सकता है। वास्तव में मनुष्य इस ब्रह्माण्ड का एक ऐसा जीव है जिसे ईश्वर ने दिमाग़ जैसी चीज़ देकर उसे अद्भुतता की श्रेणी में खड़ा कर दिया है। हमारे मस्तिष्क को जागृत करने के लिये जिस प्रकार कुछ तरीके हैं, और जिनको व्यवहार मे लाने के उपरान्त हम अपने जीवन मे महत्वपूर्ण बदलाव ला सकते हैं क्योंकि उन्नति के लिये परिस्थितियों मे बदलाव लाना ही महत्वपूर्ण है, उसी प्रकार हमारे मस्तिष्क को हानि पहुंचाने वाले कुछ विषैले तत्व भी हैं जिनके कारण हमारी मस्तिष्क की शक्ति कुंठित हो जाती है। उनसे बचना भी जरूरी है। मनुष्य को कौन से तौर-तरीके अपनाने चाहिए जिससे उसका मस्तिष्क हमेशा सही दिशा में कार्य करे और उसे जीवन के हर मोड़ पर उन्नति करने का मौका मिले, उसे हमेशा जीत हासिल हो सके, और जीवन पर्यन्त वह अपने लघु जीवन को खुशहाली एवं स्वस्थता के साथ आनन्दपूर्वक गुज़ार सके। इस पुस्तक में दी गयी सोच-विचार की तकनीकों, विधियों एवं दुनियादारी निभाने की तरकीबों पर जितने अच्छे ढंग से आप अमल करेगें उतनी ही जल्दी सफलता की मंजिल तय कर पाएगें। यह पुस्तक निश्चित रूप से आपका भविष्य उज्ज्वल बना सकती है, अवश्य पढ़ें।

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 184

    !

    ,
    -, ,

    vkids efLrd ds
    peRdkj!

    OnlineGatha The Endless Tale

    !

    ,
    -, ,

    OnlineGatha The Endless Tale


    Published by:OnlineGatha The Endless Tale Address
    :Indradeep complex, Sanjay Gandhi Puram, Faizabad Road,
    Indranagar, Lucknow, 226016
    Contact : 0522- 4004150, +91-9936649666
    Website :www.onlinegatha.com
    ISBN :978-93-85818-62-2
    Price : 149/ All Rights including Copyrights reserved with the Author.

    PUBLISHER NOTE
    OnlineGatha is a division of CompAddicts Infotech Pvt.
    Ltd. Established in the month of January 2014, the site is
    a step into the online literary world. It works by
    connecting the hardcopy creations to the online world.
    Will provide platform to the newcomers to publish their
    creations and also utilize the existing resources for their
    further evolution. We can also add a feather to the hat of
    established writers by adding to their business and their
    income simultaneously. Now forget about the fussy laws
    and printing-publishing issues-for we are here, working
    day and night to make your dream come true.

    !

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    -, ,

    leiZ.k
    ;g iqLrd lLusg esjs fuEu fiz;tuksa dks lefiZr gS&
    Eskjh ekrkth Jhefr kdqUryk nsoh isVoky
    esjs Lo0 firkth Jh fclw jke isVoky
    esjh /keZiRuh Jhefr fceyk isVoky
    esjs lqi=q khrkakq isVoky
    esjh T;sB lqi=q h xhfrdk isVoky
    esjh dfuV lqi=q h Jqfr isVoky
    ,oa
    esjs lHkh isVoky ifjokj ds vknj.kh; JsBtu ,oa Lusgh cU/kq&ckU/ko
    vU; lHkh Lusgh lg;ksxh ,oa fe=x.k

    !

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    Special Quote:
    "Not many people are willing to give failure a
    second opportunity. They fail once and it is all
    over. The bitter pill of failure is often more than
    most people can handle. If you are willing to
    accept failure and learn from it, if you are
    willing to consider failure as a blessing in
    disguise and bounce back, you have got the
    essential of harnessing one of the most powerful
    success forces." Joseph Sugarman

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    -, ,

    nkok&vLohd`fr ?kksk.kk (Disclaimer)


    ;|fi iw.kZ iz;Ru fd;k x;k gS fd mDr iqLrd iw.kZ#i ls izekf.kdrk ds lkFk izLrqr dh tk lds
    fQj Hkh Ysk[kd ,oa izdkkd }kjk fdlh Hkh izdkj dk dksbZ nkf;Ro vFkok nkok Lohdkj ugh fd;k
    tk ldrk rFkk bl ckr ls Hkh bUdkj ugh fd;k tk ldrk gS fd mles fdlh Hkh izdkj dh
    =qfV;ka ugh gSa vkSj izLrqr dh x;h lwpuk iw.kZ:Ik ls lgh ,oa rF;ijd gSaSA iqLrd es of.Zkr lwpuk
    dsoy lkekU; tkudkjh ,oa kS{kf.kd m|s; ls izLrqr dh x;h gSA mDr lwpuk ds fdlh Hkh
    O;fDr }kjk iz;ksx fd;s tkus ij mlds izfr iw.kZ nkf;Ro mldk gh jgsxkA iqLrd es of.Zkr lwpuk
    ds iz;ksx djus ds Ikpkr bldh Hkh dksbZ xkWj.Vh ugh gS fd izR;sd O;fDr mles lQy gksxk gh
    D;ksafd lHkh O;fDr vius vki es vyx&2 izfrHkk ds Lokeh gksrs gSa vkSj lHkh dk iz;ksx djus dk
    Lrj ,oa rjhdk Hkh fHkUu &2 gksus ds dkj.k mldk leku #i ls vkdyu ugh fd;k tk ldrkA
    fdlh Hkh dk;Z ds ifj.kke ds fy;s mles vusd izdkj ds lQyrkdkjd ?kVd fo|eku gksrs gaSA
    blhfy;s Ysk[kd] izdkkd ,oa muds dksbZ Hkh izfrfuf/k bl lEcU/k es izLrqr dh x;h lwpuk ds
    mi;kx ls izkIr ifj.kke ds fy;s fdlh Hkh izdkj ls mRrjnk;h ugh gksaxsA
    lokZf/kdkj lqjf{kr&2016 isVoky ukxsUnz nRr kekZA bl iqLrd dk dksbZ Hkh vak fcuk vuqefr
    ds fdlh Hkh :Ik es iqu%iZzdkku ;ksX; ugh gS] vkSj u gh bls Nk;kizfr] bysDVkSfudyh] esdSfudyh
    rFkk fdlh Hkh vU; :Ik es rksM&ejksM dj izLrqr fd;k tk ldrk gSA fdlh Hkh vuf/kd`r iz;ksx
    ds fy;s Ikz;ksxdrkZ ij oS/kkfud n.MkRed dk;Zokgh vkSj {kfriwfrZ ds fy;s dkuwuh dk;Zokgh gks
    ldrh gSA

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    vuqdzef.kdk

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    IkzkDdFku
    4
    ekuo efLrd ls ifjp;
    10
    ekuo efLrd ,oa mldk fodkl
    21
    vkf[+kj ;s vUrj D;ks\a
    26
    efLrd dSls dk;Z djrk gS\
    30
    ge Hkwyrs D;ksa gSa \
    37
    efLrd ,oa kjhj ij funzk dk izHkko rFkk mldk egRo 48
    NBh bfUnz; ,d peRdkjh kfDr
    59
    vkLFkk dh kfDr
    64
    vk'kkoknh Hkwfedk
    71
    vkRe&lq>ko vFkok Lo%&izsj.kk,
    76
    lEeksgu cuke vkRe funsZ k ,oa lQyrk
    96
    jpukRed kCn vFkok fopkj
    104
    nwljksa ds izfr vkidh jk;
    108
    Lej.k 'kf efLr"d dh ,d vkp;Ztud 'kf
    113
    vopsru eu dks izHkkfor djus okys rRo
    122
    Lkksp dks izHkkfor djus okys egRoiw.kZ rRo
    126
    lius lkdkj gks ldrs gSa
    137
    vFkksZiktZu ,oa fofu;kstu
    146
    izlUurk ,oa LoLFkrk ds mik;
    168

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    -, ,

    Cranium

    Face

    Sternocleidomas toideus

    Mandible

    Trapezius

    Clavicle
    Deltoideus

    Scapula
    Coracobrachialis

    Pectoralis major

    Latis simus dors i


    Serratus anterior
    Brachialis
    Biceps brachii
    Triceps brachii

    Pronator teres

    Rectus abdominis

    Brachioradialis
    Obliquus externus abdominis

    Flexor carpi radialis

    (with an indication of the Aponeuros is

    Extens or carpi radialis longus

    which extends from this mus cle

    Extens or digitorum communis


    Extens or carpi radialis brevis

    Pelvis

    Glutaeus
    medius

    Flexor digitorum s ublimis

    Sacrum

    Tens or fas ciae

    AbductorPollicis longus

    latae
    Pectineus

    Extens or pollicis brevis

    Adductorlongus

    Gracilis

    Sartorius
    Rector femoris
    Vastus lateralis
    Vastus medialis
    Biceps femoris

    Patella

    Fibula
    Peronaeus longus
    Gastrocnemius
    Tibialis anterior
    Extens or digitorum longus &
    peronaeus tertius
    Soleus

    Tibia

    MUSCLES, SUPERFICIAL LAYER, ANTERIOR VIEW

    to cover the Rectus abdominis )

    Ulna
    Radius

    !

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    -, ,

    IkzkDdFku
    How things look on the outside of us depends on
    how things are on the inside of us.
    vkt ds ;qx esa euq; dh ftnaxh bruh O;Lr gks x;h gS fd mls vius vkl&ikl
    flQZ vius vfrfj vkSj dksbZ ugha fn[kk;h nsrkA vkidks bl iqLrd ds ek/;e ls
    crk nsuk pkgrk gw fd bl iqLrd dks fy[kus dk fopkj esjs efLrd esa dSls vk;k\
    vkt tcfd euq; us bruh T;knk mfr dj yh gS fd mlds fopkj Hkh
    orZeku ;qx dh izxfr ds fglkc ls vkSj vf/kd mke ,oa ftl fglkc ls og orZeku
    ifjosk esa vR;f/kd fkf{kr gks jgk gS mldh lksp Hkh rn~uqlkj mke gksuh pkfg,
    FkhA ijUrq eSaus vius 62 okZ ds thou dky esa tc ls gksk lEHkkyk vkSj eSa
    lkspus&le>us yk;d gqvk rc ls vkt rd tSl&s tSls esjk fHk&fHk yksxksa ls
    fHk&fHk ifjosk esa lEidZ c<+k] oSls&oSls] tSls eSa lkspk djrk Fkk] esjs fopkjksa esa
    Hkh ifjorZu vkrk x;kA
    le; chrus ds lkFk&lkFk esjh fopkj/kkjk Hkh euq;rk ds izfr cnyrh
    x;hA eq>s vius pkjksa rjQ LokFkhZ vkSj eryc ijLr yksxksa dk gh esyk fn[kk;h
    fn;kA cgqr de izfrkr ,sls yksx feys ftuesa ekuork dh >yd feyrh Fkh vkSj
    tks dqN ekuork ds fy, djuk pkgrs Fks ijUrq mudh lquus okyk dksbZ u Fkk vkSj
    ftldk Qy vUrr% fujkkk] dqaBk vkSj vlQyrk gh gksrh FkhA vkt dk euq; vius
    LokFkZ ds fy, dksbZ Hkh deZ djus ds fy, rS;kj gks tkrk gS pkgs mldk ifj.kke
    vUrr% fdruk gh cqjk D;ksa u gksA
    eSaus viuh ftnaxh ds csgrjhu 36 lky jkstxkj dj ftl laLFkk ds uke
    dj fn, vkt lsok fuo`fRr ds ckn tc ewY;kadu djrk gw rks vius vkidks fujkkk

    !

    ,
    -, ,
    ds ?ksjs esa ikrk gwA esjs tSls lSdMksa gtkjksa yksxksa ds lkFk ,slh gh laLFkkvksa esa ;gh
    fLFkfr gS fd brus yEcs lsokdky ds Ikpkr~ Hkh dksbZ rjDdh ughaA bZekunkjh ls
    dke djus okyksa ds fy;s mUufr dk dksbZ fodYi ughApkjksa rjQ HkzVkpkj dk
    cksyckyk] fnu&izfrfnu /kjus&iznkZu vkSj ?kksVkyksa ls nsk iru ds xrZ es fxjrk gh
    tk jgk gSA dkuwu curs gSa rks ykxw gksrs ughA jktuhfr es bruh fxjkoV vkx;h gS
    fd mldk Lrj bruk fuEu gks x;k gS fd vke vkneh dh lksp ls ijs gSAbu lc
    dkj.kks ls tks fujkkk dh Hkkouk eq>es izokfgr gks jgh Fkh] eS mlls fudyus dh
    dksfkk es Fkk ,oa lsokfuo`fRRk ds ipkr vius le; dk lnqi;ksx Hkh djuk pkgrk
    Fkk ftlds dkj.k ;g iqLrd fy[kh x;hA
    esjs eu esa ,d fopkj vk;k vkSj eSaus efLrdh; dk;Zi.z kkyh ij dqN
    fy[kus dk eu cuk fy;k D;kafs d,d fnu eS bUVjusV ij lpZ dj jgk Fkk fd eq>s
    Lo;a&lq/kkj ij dqN lkfgR; i<us dks feyk vkSj eS mlls dkQh izHkkfor gqvk mlls
    eq>s viuh lksp cnyus es Hkh lgk;rk feyhA eSus bl fok; ij vkSj vf/kd v/;;u
    djus dh vko;drk eglwl dh vkSj blh fok; ij fy[kus dk bjknk cuk;k vkSj
    bl lEcU/k es vf/kd ls vf/kd tkudkjh izkIr djus gsrq vUosk.k izkjEHk fd;k rkfd
    vkSj yksxksa dks Hkh bldk ykHk igqapk;k tk ldsA ftlls lHkh O;f viuh lksp ds
    ek/;e ls viuh dk;Zi.z kkyh dks ldkjkRedrk ds lkFk fuHkk,a vkSj udkjkRed dkj.kksa
    dks viuh ftnaxh ls nwj dj ldsA
    efLrdh; lksp ,oa dk;Z iz.kkyh ij ftruk lkfgR; esjh igqap esa vk
    ldrk Fkk mldk v/;;u fd;k vkSj rduhdh vkadM+ks] bldh kCnkoyh ,oa lwpuk
    ladfyr dj vius fopkjksa ds vuq:Ik vUosk.k dj bl y?kq iqfLrdk es lekfgr dj
    vkids lkeus yk;k gwaA esjk lh/kk vkSj lPpk ms; bl iqLrd ds ek/;e ls lHkh
    yksxksa dks ;g lansk nsuk jgk gS fd blesa fn, x, izd`fr ds fu;eksa ,oa lkoZHkkSfed
    fl)kUrksa ds ckjs esa tkus rFkk mu ij vey djsa vkSj vki fdlh Hkh ekgkSy esa jgs]a
    fdUgha yksxksa ds chp esa jgsa ogka dk udkjkRed izHkko vius ij u iM+us nsAa
    nwljs yksx vkids fy, vPNk lkspas u lkspas] vkids lkFk vPNk djsa u
    djsa] vkidh en~n djsa u djsa ysfdu tks Hkh O;f bl iqLrd ds lEidZ esa vk, og
    m yksxksa ls iw.kZ :Ik ls gVdj ldkjkRed :[k viuk,a] lHkh dk Hkyk lksp]s lHkh
    ds lkFk vPNk O;ogkj djs] fujkk dHkh u gksos] izR;sd O;f dh enn djsa rks ;g
    dgkor rks vkius vo; lquh gksxh fd ^^vUr Hkys dk Hkyk** A blh rtZ ij vkids
    f;k&dyki vkidh ftUnxh dks cny dj j[k nsxsa vkSj bZoj geskk vkids lkFk
    jgsxk dksbZ nwljk vkids lkFk jgs u jgsAa blh izdkj ds vU; yksx Hkh tks ,slh gh

    !

    ,
    -, ,
    leL;k ls xzLr gSa] vius ij fookl cuk,sa j[ksa vkSj lcdks eqLdku nsrs jgsaA esjk
    fookl gS fd ,d&u&,d fnu ,slk vo; vk;sxk tc vkidss lkFk gq;s vU;k; dks
    nwj djus ds fy;s dksbZ&u&dksbZ mik; bZoj }kjk vo; fd;k tk;sxk D;ksfa d mlds
    ;gka nsj gS ijUrq vU/ksj ughA
    esjk viuk vuqHko jgk fd vxj vki bl iqLrd esa fn, x, fopkjksa ds
    vuq:Ik dk;Zokgh djsxas] blesa fn, x, fu;eksa ,ao fl)kUrksa dk ikyu djsx]sa vius
    ij iw.kZ fookl j[krs gq, fd eSa tks Hkh dk;Z d:axk og vo; lQy gksxk] bZoj
    ij iw.kZ vkLFkk j[krs gq, n`<+ fup; ds lkFk viuh eafty dh vksj vxzlj gksx]as
    rc pkgs ftruh Hkh dfBukbZ;ka ,oa ck/kk,sa vkidh jkg esa vk,xha] os lc {kf.kd gksxha
    vkSj vki vklkuh ls vius y{; dks ik ysxAsa
    bl iqLrd esa nh x;h lksp&fopkj dh rduhdks]a fof/k;ksa ,oa nqfu;knkjh
    fuHkkus dh rjdhcksa ij ftrus vPNs <ax ls vki vey djsxas mruh gh tYnh lQyrk
    dh eafty r; dj ik,xaAs la{ksi esa vxj lkj dh ckr dgsa rks ;g izR;sd O;f dh
    viuh lksp dk ekeyk gS fd og fdl rjg viuh ftnaxh thrk gSA fdl rjg vius
    dks <kyrk gS vkSj fdl rjg yksd O;ogkj esa lQy gksrk gS\
    tc vki viuk dksbZ fiz; fQ+Yeh xhr jssfM;ks ij lqurs gSa vFkok Vh0oh0
    ij ns[krs gSa rks og xhr vkidh t+cku ij p<+ tkrk gS vkSj vki tc rd eLrh esa
    gksrs gSa rks ogh xhr ;nk&dnk xquxqukus yxrs gSaA D;k dkj.k gS dh lkjs fQ+Yeh
    xhr vFkok Vh0oh0 ij vkus okys n`; vkidks ;kn ugha jgrs\ lkjs xhr vkidh
    t+cku ij p<+dj ugha cksyrsA lkjs n`; vkidh vk[kkas ls ns[ks gq, gksus ij Hkh vki
    mudks Hkwy tkrs gSaA
    dHkh&dHkh vkius ;g Hkh eglwl fd;k gksxk fd vki Vh0oh0 ij dksbZ
    py&fp= ;k dksbZ okrkZyki ns[k jgs gSa vkSj vkidh vk[ksas ,d Vd mls ns[k jgh gSa
    ijUrq vki dqN vkSj gh lkspus yxrs gSaA FkksM+h nsj ckn tc Vh0oh0 ij dk;Zdze
    lekIr gks tkrk gS vkSj vki vius vki esa ykSVrs gSa rks vkidks yxrk gS vkius mDr
    dk;Zdze tSls ns[kk gh ughaA
    vki lM+d ij pyrs tk jgs gSaA n`fV vkidh vius jkLrs ij gh gS] brus
    esa dksbZ tkuk igpkuk psgjk vkids lkeus vk tkrk gS ijUrq vki viuh /kqu esa lh/ks
    pys tk jgs gSaA nwljs fnu ogh psgjk vkils fkdk;r djrk gS fd t+ukc dy eSus
    Qykuh txg ij vkidks ikl ls xqt+jrs ns[kk Fkk vkSj vkils ckr djus dh dksfkk

    !

    ,
    -, ,
    Hkh dh Fkh ij vki dksbZ tokc fn;s fcuk vkSj dqN lqus fcuk vkxs c< x;sA u Tkkus
    vkidk /;ku dgka Fkk\
    ,sls gh dHkh&dHkh vkids dksbZ ifjfpr vkids lkFk cSBdj ckrphr dj
    jgs gSa] ijUrq vkius chp dk dqN okrkZyki tSls lquk gh ugha vkSj dqN iwNs tkus ij
    ;k rks xksy&eksy vLiV tokc nsrs gSa ;k vxy&cxy esa >kdus yxrs gSa vkSj {kek
    ;kpuk djrs gSa fd /;ku iyVus ls vkidh iwjh ckr lqu u ldkA ;s lkjs rjg ds
    okfd;s vf/kdkak yksxksa ds lkFk vk;s fnu gksrs gaSA ,slk fdl dkj.k gksrk gS] vf/kdrj
    yksxksa dks Kkr ugh gSA
    bl fLFkfr dks eu] ftls ge efLrd vFkok fnekx (Mind) dgrs gSa]
    dk vfr papy gksuk vFkok orZeku ifjfLFkfr foksk es vuqifLFkr (Absent
    Minded) gksuk dgrs gSa] vkSj tks ,d txg dHkh Bgjrk gh ugh gSA ;g lc eu
    dh papyrk ds dkj.k gh gksrk gSA blfy;s xhrk yksd 6@34 es vtqZu Hkxoku
    Jhd`.k dks lEcksf/kr djrs gq;s dgrs gSa&

    papya fg eu% d`.k izekfFk cyon~n`M+e~A


    rL;kga fuxzga eU;s ok;ksfjo lqnqdje~AA

    &xhrk yksd 6@34

    vFkkZr&
    gs d`.k ;g eu rks cM+k gh papy] fopfyr djus okyk] fth ,oa cyoku
    gS ftldks ok es djuk Bhd mlh rjg gS tSls eS vkdkk es fLFkr ok;q dks jksduk
    vR;Ur nqdj ekurk gawA rc Hkxoku Jhd`.k fuEu yksd 6@35 es bl izdkj mRrj
    nsrs gSa&

    vlak;a egkckgks euks nqfuxzga pye~A


    vH;klsu rq dkSUrs; oSjkX;s.k p x`rsAA
    vFkkZr&

    gs egkckgkss vtquZ ;g eu okLro es cM+k gh papy gS vkSj bldks


    fu;fU=r djuk Hkh dfBu gS] rqEgkjk ;g dFku fcYdqy lgh gS] ijUrq gs dqUrhiq=
    vtquZ vH;kl (Practice) vkSj oSjkX; ls bldk fuxzg ;g ok es gks tkrk gSA
    vc izu mBrk gS fd bl eu ij fu;U=.k dSls ika;s\ ;fn ges dqN
    vPNk djuk gS] vius ikjEifjd ekgkSy es cnyko ykuk gS] viuh lksp dks ldkjkRed
    cukuk gS vFkok vius vkSj nwljksa ds thou es lq/kkj ykus ds fy;s iz;Ru djuk gS

    !

    ,
    -, ,
    rks ges dqN ldkjkRed dne mBkus gksxa as ftuds fy;s vkidks bl iqLrd dk v/;;u
    djuk iM+xs k vkSj rHkh eq>s Hkh vkids lq>koksa ds ek/;e ls Kkr gks ik;sxk fd eS
    vius m|s; es fdruk lQy jgk vkSj iw.kZ:Ik ls lQy u Hkh jgk rks Hkh vkkk
    djrk gaw fd vkids lkekU; Kku es dqN u dqN o`f) rks djus es lQy gks gh
    tkamxkA vkidh izfrfdz;kvksa ,oa lq>koksa dk eq>s cslczh ls bUrtkj jgsxkA
    &isVoky ukxsUnz nRr kekZ
    Email: nsharma3@live.com

    !

    ,
    -, ,

    Brain

    Cerebell um
    Cranial nerves

    Cervical nerves
    Esophagus

    Spinal cord

    Lungs

    Heart
    Thoracic nerves

    Radi al nerve
    Liver

    Stomach
    Medi an nerve

    Pancreas
    Ulnarnerve

    Lumbarnerves

    Large i ntesti ne

    Small intestine
    Sacral nerves

    Bladder

    Sciatic nerve

    Tibial nerve

    NERVOUS SYSTEM

    !

    ,
    -, ,

    Ekkuo efLrd ls ifjp;


    ,d vPNk efLrd gksuk gh dkQh ugh] eq[; pht gS bls bLrseky djuk
    &jsus fMLdkVs]Z ysl Mh yk esFksMA

    vc izu ;g mBrk gS fd ;g efLrd gekjs kjhj ds fdl fgLls es fLFkr gS\ ekuo
    efLrd(Human mind or brain) ,d cgqr gh tfVy izf;k ds vUrxZr bZoj
    dh ,d ,slh vuks[kh fufeZfr gS tks ekuo [kksiM+h
    (Human skull)ds vUnj xnZu ds ijh fgLls es fLFkr
    gS ftldks v/;;u dh n`fV ls rhu [kUMks es ckaVk tk
    ldrk gS%&
    1& fiNyk Hkkx (Hindbrain)
    2& e/; Hkkx (Midbrain)
    Pons
    3& vxyk Hkkx (Forebrain)
    efLrd ds fiNys Hkkx es ,d fgLlk (pons) jh<+ dh
    gM~Mh (Spinal cord) ds ut+nhd gksrk gS tks bls iqy
    (Bridge) dh rjg ls tksM+us dk dke djrk gS rFkk nwljk
    fgLlk (medulla) tks lkal ysus vkSj NksM+us (breathing) rFkk jDr lapkj
    (blood circulation) es ,d vge Hkwfedk vnk djrk gSA

    !

    ,
    -, ,
    fiNys efLrd dk eq[; <+kapk
    (prominent structure) ftls y?kq efLrd
    Cerebellum
    (cerebellum or little brain) dgrs gSa] kjhj
    dh xfrfof/k;ks]a mBus&cSBus] ,oa tksM+ksa ds
    lapkyu dh izf;k eas eq[; Hkwfedk fuHkkrk gSA
    e/; efLrd eq[;r% ,d lapkj dsUnz dh rjg
    ls dke djrk gS tks vxys ,oa fiNys efLrdh; fgLlksa es lEcU/k tksM+dj mues
    lkeUt; LFkkfir djrk gS rFkk bldk ijh fgLLkk (tectum) tks ,d Nr (roof)
    dh rjg gS ,d fofkV n`VO; ,oa JO; (special visual and auditory) Hkwfedk
    vkSj Hkh fuHkkrk gSA vxyk efLrdh; Hkkx tks vkneh es mDr nksuksa fgLlksa dh vis{kk
    dgha vf/kd cM+k gksrk gS ftlds vUrxZr vusd lajpuk,a fufeZr gksrh gSaA
    ?kzk.k vFkok la?w kus dh kfDr ls lEcfU/kr fgLlk (The olfactory bulb)
    tks vU; dh vis{kkd`r NksVk ,oa de tfVy gSA Thalamus Hkh ,d ,slk gh
    fgLlk gS tks ,d fLopcksMZ dh rjg ls ladsrks rFkk lEosnukRed vkosxksa dh vkoktkgh
    dks fu;fU=r djus dk dk;Z djrk gS ,oa tks kkjhfjd f;k&dykiksa tSls HkkoukRed
    O;ogkj ,oa uhan dh izf;k ds fy;s
    Hkh ftEesnkj gSA
    dY;k.k vkjksX;kad&lEor~ 2062 ds
    Ik`B la0197&98 ,oa 203 es fn;s x;s
    kkL= lEer foysk.kkuqlkj ekuo
    kjhj ,oa l`fV dh jpuk leku rRoksa ls gq;h gSA l`fV e iz;Dq r rRoksa es
    lfPpnkuUn ijekRe rRo] izd`fr tM+] egrRo] vgadkj] lRoxq.k] jtksxq.k rFkk
    reksxq.k lfEefyr gSA lRoxq.k] jtksxq.k rFkk vgadkj ls nl bfUnz;ksa dh vkSj eu
    dh mRifRr gq;h gSA nl bfUnz;ka& Jks=] Ropk] us=] jluk] ?kzk.k] okd] gLr] ikn]
    miLFk vkSj xqnk gSaA
    buds lkFk eu dh Hkh mRifRr gq;h gSA mDr bfUnz;ksa es iwoZ dh ikap
    KkusfUnz;k vkSj ckn dh ikap desZfUnz;k gSaAlRoxq.k vgadkj rFkk reksxq.k vgadkj ls
    ikap rUek=k, a%& 1&kCn rUek=k] 2&LikZ rUek=k] 3&:Ik rUek=k] 4&jl rUek=k
    rFkk 5&xU/k rUek=k curh gSaA
    bu iap rUek=kvksa ls iap egkHkwrks%a & 1&vkdkk] 2&ok;q] 3&vfXu] 4&ty
    vkSj Ik`Foh dh mRifRr gq;hA ekuo kjhj bUgh iap egkHkwrksa ls fufeZr gS tks
    le;&vle; f=nksk%& 1&okr] 2&dQ] rFkk 3&fiRr ls izHkkfor gksrk jgrk gS
    Meninges

    Cerebrum

    Cerebral cortex

    !

    ,
    -, ,
    ftues okr vFkkZr ok;q gh rhuksa nkskksa es cyoku gS] D;ksfa d og kjhj ds lHkh vo;oksa
    dk foHkkx djrk gSA
    og jtksxq.k;qDr] lw{e] khr] :{k] y?kq gYdk vkSj py vFkkZr xfrkhy
    gSA og eykk;] vXU;kk;] n;] d.B ,oa QsQM+ks ls gksdj lkjs kjhj es fopj.k
    djrk jgrk gSA bUgh LFkkuksa es fopjus ds dkj.k ok;q ds ek% ikap uke %&1&izk.k]
    2&viku] 3&leku] 4&mnku] ,oa 5&O;ku crk;s x;s gSaA ;fn ;s ikapksa ok;q viuh
    LokHkkfod voLFkk es jgs vkSj vius&2 LFkku es orZeku jgsa rks vius&2 dk;Z lEiUu
    djrs gSa vkSj bu ikapksa ds }kjk jksx jfgr bl kjhj dk /kkj.k gksrk gSA
    izFke] izk.kok;q ds LFkku eLrd] Nkrh] d.B] thHk] eq[k] ukd gSa ftues
    jgdj ;g bUgs vius dk;ksaZ es yxkrk gSA ew/kkZ es jgus okyk ok;q eu dk fu;Urk
    ,oa iz.ksrk gSA eu dk dk;Z{ks= efLrd gksrk gS] vr% ogka jgus okyk okr vFkok
    ok;q ml ij viuk dk;Z djrk gS rFkk gkZ vkSj mRlkg dk dkj.k gksrk gSA
    izk.kok;q eu ds ij fu;eu djrk gS rFkk eu lHkh bfUnz;ksa dks vius&2
    dk;Z ij yxkrk gSA ;fn izk.kok;q fudy tk; rks kjhj izk.kkwU; vFkok futhZo gks
    tkrk gSA izk.kok;q ls gh vUu kjhj es tkrk gS vkSj ;gh ok;q izk.kksa dks /kkj.k djrk
    gSA ;g ok;q ukfHk ls pydj n; dk LikZ djrs gq;s QsQM+s es vkdj ukfHk ls
    mBdj okl ds :Ik es eq[k es vkrk gS] mls izk.kok;q dgrs gSaA
    f}rh;] viku ok;q nksuksa v.Mdksk] ew=kk;] ew=sfUnz;] ukfHk] m:] o{k.k
    rFkk xqnk& ;s vikuok;q ds LFkku gSaA vkar es jgus okyk vikuok;q] kq] ew=] ey]
    rFkk vkrZo vkSj xHkZ dks ckgj fudkyrk gSA dqfir gqvk vikuok;q kjhj es vusd
    jksx mRiUu djrk gS tSl&s vQkjk] kwy] ew= d`PNz vkfnA
    r`rh;] lekuok;q Losn&nksk rFkk ty ogu djus okys lzksrksa es jgus okyk
    vkSj tBjkfXu ds ikoZ es bldk LFkku gSA ;g vfXu ds cy dks c<+kus okyk gksrk
    gSA
    prqFkZ] mnkuok;q dk LFkku ukfHk] o{k iznsk vkSj d.B gSA ok.kh dks
    fudkyuk] izR;sd dk;Z es ;Ru djuk] mRlkg c<+kuk] cy vkSj o.kZ vkfn dks leqfpr
    :Ik es j[kuk mnkuok;q dk dk;Z gSA
    iape] O;kuok;q kh?kz xeu djus okyk rFkk euq; ds lEiw.kZ kjhj es
    O;kIr jgrk gS ftldk dk;Z loZnk kjhj es xfr mRiUu djuk] vaxksa dks QSykuk]
    vaxksa es vk{ksi.k vFkok f[akpko mRiUu djuk] fuesk iydksa dk [kksyuk ,oa cUn
    djuk] vkfn gSA

    !

    ,
    -, ,
    blh izdkj kjhj ds f=nkskksa dh rjg eu dks nwfkr djus okys Hkh nks
    ekul nksk%& 1&jt] ,oa 2&re dgs x;s gSaA ;fn jt] ,oa re dk eu ls lEcU/k
    NwV tkrk gS rks lHkh nq%[k nwj gksdj vkR;fUrd lq[k vFkok eks{k dh izkfIr gks tkrh
    gS] ;Fkk &

    eks{kks jtLreksHkkokn~ cyordeZla{k;kr~A


    fo;ksx% loZla;ksxSj iquHkZo mP;rsAA
    p0 kk0&1@142

    okLro esa ns[kk tk; rks ,d vke vkSlr vkneh ds thou esa gtk+jksa
    ?kVuk,a jkst+ ?kfVr gksrh gaS ftuesa cgqr lh NksVh&NksVh ckrksa ls ysdj vusd egRoiw.kZ
    lwpukvksa rd ls mls nks&pkj gksuk iM+rk gS ftuesa pyuk&fQjuk] ckrsa djuk]
    [kkuk&ihuk] i<+uk&fy[kuk] Lej.k djuk ,oa [kjhn&Qjks[r ls ysdj vusd izdkj
    dh O;olkf;d xfrfof/k;k Hkh lfEefyr dh tk ldrh gSaA
    bu lc xfrfof/k;ks]a f;k&dykiksa vkfn dk gksuk ;g bafxr djrk gS fd
    lHkh yksx tUe ysrs gh kSko voLFkk ls ysdj e`R;qiZ;Ur fHkUu&2 lkekftd nkkvks]a
    nsk] dky] okrkoj.k vkfn ls izHkkfor gksdj viuh&2 izd`fr vFkok LoHkkokuqlkj
    kuS%&2 ,d vknr esa <yrs tkrs gSa] tks ckn esa ifjiDo gksus ij ifjofrZr djuk
    ;fn vlEHko ugha rks vR;Ur dfBu vo; gksrk gSA vius vklikl ds ekgkSy dk
    vlj euq; ij /khjs&2 ijUrq vljdkjd gksrk gSA
    gekjk efLrd tks gekjs kjhj dk lapkyd gS rFkk ftls ge vius eu
    ,oa fpRr dh Hkh laKk nsrs gSa rFkk ftldk lh/kk lEcU/k n; ls Hkh jgrk gS] gekjh
    nSfud xfrfof/k;ksa ds fy, mRrjnk;h gSaA xhrk yksd 18@61 es Hkxoku Jhd`.k
    vtqZu dks le>krs gq;s dgrs gSa&

    bZoj% loZHkwrkuka sktqZu frBfrA


    Hkzke;UloZHkwrkfu ;U=k:<+kfu ek;;kAA

    xhrk yksd 18@61

    vFkkZr&

    gs vtqZu bZoj lEiw.kZ izkf.k;ksa ds n; es jgrk gS vkSj viuh ek;k ls


    kjhj :ih ;U= ij vk:<+ gq;s lEiw.kZ izkf.k;ksa dks muds LoHkko ds vuqlkj Hkze.k
    djkrk jgrk gSA

    !

    ,
    -, ,
    vr% ;fn ;g dgk tk; fd euq; ds }kjk tks dqN Hkh fd;k tkrk gS]
    og eu vkRek:ih bZoj ds }kjk gh gksrk gS rks vfrk;ksfDr u gksxh] ijUrq blds
    fy, iw.kZ mRrjnkf;Ro vkidh lksp vFkok LoHkko dk gSA ijUrq bles Hkh egRoiw.kZ
    /;ku nsus ;ksX; ckr ;g gS fd vki ;g dg ldrs gSa fd ;fn ge dksbZ xyr dk;Z
    djus ds fy;s rRij gksrs gSa rks bles Hkh bZoj dh ethZ lksp ldrs gS ijUrq ;g
    lgh ugh gS D;ksfa d mDr yksd es LiV fd;k tk pqdk gS fd vius&2 LoHkko ds
    vuq:Ik gh izR;sd tho bl lalkj es Hkze.k djrk gSA
    tSl&s 2 vki vius efLrd ;k eu esa fopkj djsaxs oSlh gh izd`fr vkidh
    gks tk;sxh vFkkZr oSlk gh LoHkko vkidk gks tk;sxk tSlk vki pkgrs gSa] vr% bles
    bZoj dh dksbZ ethZ ugh gS vkSj rc oSlk&2 dk;Z vkidk efLrd vkids }kjk iw.kZ
    djok,xk tSlk&2 dk;Z vki djokus ds bPNqd gksxa s D;ksfa d vkidk efLrd vius
    vklikl ds ekgkSy ls gh viuk Hkkstu xzg.k djrk gSA blfy, dgk Hkh tkrk gS
    fd tSlh [kqjkd vki vius efLrd dks nsaxs oSlh gh dk;Zi.z kkyh viukdj vkidk
    efLrd vkidh vkKk dk ikyu djsxkA
    blfy, ;g vki ij fuHkZj djrk gS fd vki viuh ckr fdl izdkj
    euokrs gSa\ vFkkZr vki vius efLrd dks fdl izdkj ds fopkj nsrs gSa] udkjkRed
    ;k ldkjkRed vkSj tks vUrr% vkidk gh nkf;Ro curk gSA blfy, ldkjkRed
    lksp dk ;gka vR;Ur egRo gSA
    tc vki dgha fxjrs gSa] pksV [kkrs gSa rks vkids kjhj ij vusd ?kko gks
    tkrs gSaA dHkh&2 gf;k Hkh VwV tkrh gSaA ;g pksV ds ?kko dSls vius vki Hkjus
    yxrs gSa\ D;k bls vki fdlh peRdkj ls de le>rs gSa\ D;k vki le>rs gSa fd
    ;s ?kko fdlh fpfdRld vFkok MkWDVj }kjk Hkjs tkrs gSa\
    okLro es ?kko Hkjus dk dk;Z gekjh efLrdh; nsu ij gh fuHkZj djrk
    gS ftlds }kjk ;g dk;Z] gekjh lksp D;k gS ,oa gekjh fdruh vkLFkk gS] ml vuqikr
    ds fu;e ij fuHkZj gksdj lapkfyr gksrk gS tcfd fpfdRld ml izf;k es dsoy
    ,d lgk;d dh Hkwfedk vnk djrk gSA
    ftl izdkj bl lalkj es cgqr ls vnHkqr vFkok vkp;Ztud ,oa egRoiw.kZ
    lkoZHkkSfed lR; vFkok fu;e ekStn+w gSa tks bl lfV jpuk ds cgqr gh vko;d
    ?kVd gSaA mlh izdkj ekuo dks Hkh dqN vnHkqr bZoj iznRr kfDr;ka izkIr gSa ftUgs
    og vius cqf)cy ls fodflr dj izkIr dj ldrk gSA

    !

    ,
    -, ,
    euq; gh bl /kjk ij ,d ,slk csfekky tho gS tks lalkj ds vU;
    izkf.k;ksa ls loZFkk fHkUu gS] vkSj lHkh izkf.k;ksa es lcls T;knk pkykd rFkk vU; nwljs
    thoksa ij fu;U=.k djus okyk cqf)eku tho gSA mls ;g fofkVrk rFkk xq.k ije
    firk ijesoj ls fojklr es feys gSaA
    euq; dks vusd izdkj dh fuEu fofkVrk,a izkIr gSa ftUgs og pkgs rks
    lkoZHkkSfed lR;ksa ,oa fu;eksa ij fookl dj ,oa rnuqlkj dk;Z dj eupkgs ifj.kke
    gkfly dj ldrk gSA okLro esa euq; bl czk.M dk ,d ,slk tho gS ftls bZoj
    us fnekx+ tSlh pht+ nsdj mls vn~Hkqrrk dh Js.kh esa [kM+k dj fn;k gSA fnekx+
    vFkok efLrd gh bUlku ds vUnj og vo;o gS ftlds ek/;e ls euq; lksp
    cukrk gS mlds QyLo:i og vusd izdkj ds fopkj mRiUu djrk gSA ;gh ^fopkj*
    (Ideas) mls ,d vuks[kh kfDr dk Lokeh cukrs gSaA fopkj fdlh Hkh izdkj ds gks
    ldrs gSaA
    bUlkuh efLrd Human mind tSlk fd dgk tkrk gS ;g nks rjg
    ls dke djrk gS& psru efLrd (Conscious mind) ,oa vopsru efLrd
    (Subconscious mind) ds :Ik es] ijUrq dqN euksoSKkfudksa ds vk/kkj ij ;g rhu
    izdkj ls dk;Z djrk gS& psru efLrd (Conscious mind)] vpsru efLrd
    (Unconscious mind)] ,oa vopsru efLrd (Subconscious mind) ds :Ik
    es] tcfd dqN euksfokskK vpsru ,oa vopsru dks Ik;kZ;okph ekurs gSaA
    psru efLrd ds }kjk vkidk kjhj lapkfyr gksrk gSA lkjs nSfud
    f;k&dyki blh ds ek/;e ls lapkfyr gksrs gaSA vopsru efLrd ,d ,slk
    peRdkjh vo;o gS tks geskk fnu&jkr dk;Z djrk jgrk gS pkgs vki tkxzr voLFkk
    esa gksrs gSa vFkok funzkoLFkk esa gksrs gSaA ;g tc rd vki thfor gksrs gSa rc rd
    fcuk fdlh {k.k :ds gj oD+r dk;Z djrk gS tcfd
    psru efLRkd tc vki tkxrs gSa rHkh rd dk;Z djrk
    gSA
    vopsru efLrd dks ge nwljs kCnksa esa
    vUrjkRek vFkok vuUr KkukfDr vFkok f;kRed ;k

    jpukRed

    cqf) (Inner soul, Infinite


    intelligence or Creative wisdom) dh laKk Hkh ns ldrs gSaA ekuo thou esa
    ;g kfDr ,d ,slh vuks[kh kfDr gS ftlds ek/;e ls vxj euq; pkgs rks vlEHko
    fn[kus okyk dk;Z Hkh lEHko dj ldrk gS ijUrq blds fy, thou ds vko;d
    fu;eksa ij pyuk ,oa fl)kUrksa dk ikyu djuk vfuok;Z gSA

    !

    ,
    -, ,
    nwljh kfDr vUrKkZu (Intution) g]S ftl O;fDr dks ;g gkfly gksrh
    gS og fudV Hkfo; es gksus okyh ?kVukvksa dk vuqeku dj ysrk gSA bldh izkfIr
    fcjys yksxksa dks gh gksrh gSA
    rhljh vkp;Ztud kfDr] NBh bfUnz; (Sixth sense) vFkok vUr%dj.k
    dh kfDr gS tks lHkh euq;ksa ds vUnj fo|eku gS tks euq; dks le;&2 ij lpsr
    djrh jgrh gS tc og dksbZ xyr vFkok [krjukd dk;Z djus dh lkspus yxrk gS]
    ijUrq vf/kdkak O;fDr tks orZeku es lgh dk;ksaZ ds ctk; mYVs&lh/ks dk;ksaZ es layXu
    jgrs gSa] bls u rks os le> ikrs gSa vkSj ugh bldh vkokt muds eu&efLrd rd
    iagpq ikrh gSA
    pkSFkh kfDr] VsyhiSFkh (Telepathy) gS] tks fdlh&2 euq; dks gh izkIr
    gks ikrh gS vkSj ftlds ek/;e ls og fdlh nwjLFk LFkku ij jg jgs nwljs O;fDr
    dks viuh fopkj rjaxs vFkok lansk Hkstus dh {kerk j[krk gSA
    ikapoha kfDr] bPNk kfDr (Will power) gS tks izR;sd euq; ds vUnj
    fo|eku gS ftls lHkh O;fDr vklkuh ls vktek ldrs gSa] ijUrq bls fodflr djus
    dh dksfkk gh ugh djrsA
    NBh kfDr] v; ?kVukvksa ;k oLrqvksa dks ns[kus dh kfDr
    (Clairvoyance) gS ftlds vUrxZr O;fDr dksbZ Hkh ml ?kVuk ;k oLrq dks tku
    ysrk gS tks lkeus ; ugh gSA
    Lkkroha kfDr] dYiuk kfDr (Imagination) ftlds vUrxZr euq;
    fdlh Hkh pht dh dYiuk dj ysrk gS vkSj rnuqlkj mls gkfly djus dh ;ksX;rk
    Hkh j[krk gSA
    vkBoha kfDr] LoIu nkZu (Dreamimg) dh kfDr ftlds vUrxZr og
    vusd vnHkqr LoIu ns[krk gS vkSj dHkh&2 buds ek/;e ls og eqfdy igsfy;ksa dk
    gy Hkh fudkyrs gq;s ns[kk x;k gSA
    euq; dk^thou* ,d vkkk dh Hkkouk ij fVdk gSA nwljs kCnksa esa ge
    dg ldrs gSa fd ekuo thou ^vkLFkk* dk nwljk uke gSA okLro esa thou dk fu;e
    fookl dk fu;e (The Law of life is the law of belief or faith) gSA vkLFkk
    vFkok fookl vkids efLrd esa iuius okyk ,d izdkj dk vR;Ur egRoiw.kZ fopkj
    gh gS ftlds vk/kkj ij izR;sd euq; dk HkkX; fuHkZj djrk gSA tSls fopkj vFkok
    fopkj/kkjk vki viuk;saxs mlh izdkj ls vkidh thou/kkjk izokfgr gksxhA

    !

    ,
    -, ,
    vki vPNs fopkj viuk;saxs rks vkidk thou [kqkgky cusxk] cqjs fopkj
    viuk,saxs rks vkidk thou nq%[knk;h gks tk,xk D;ksfa d ;g vkidh viuh lksp dk
    gh vfooluh; ifj.kke gksrk gS tks fufpr gh mlh izdkj dk Qy iznku djrk gS
    tSlk vkius iwoZ es pkgk gksxk vkSj ftl izdkj dh dk;Zokgh vki }kjk tkus&vutkus
    dh x;h gksxhAcgqr ls yksxksa us ;g ij[kk vFkok vuqHko Hkh fd;k gksxk fd tSls gh
    vki viuh lksp cnyrs gSa] vkidh thou/kkjk Hkh u;k eksM+ ys ysrh gS vkSj mlds
    Ikpkr vki izxfr ds u;s jkLrksa ij pyus yxrs gSa vkSj mUufr ds u;s&2 fk[kj
    Nwus yxrs gSaA nsf[k;s xhrk es Hkh dgk x;k gS%&

    m)jsnkReukRekua ukRekueolkn;sr~A
    vkReSo kReuks cU/kqjkReSo fjiqjkReu%AA
    vFkkZr&

    ge Lo;a vius k=q gSa vkSj ge gh vius fe= gSaA ge gh viuk m)kj
    dj ldrs gSa vkSj ge gh vius dks iru dh jkg ij /kdsy ldrs gSaA
    vkidh lksp gh og gfFk;kj gS tks ft+Unxh dh fdlh Hkh izdkj dh tax
    esa thr vFkok gkj gkfly djkrh gS] vc izu mBrk gS fd dSls izR;sd O;fDr dks
    viuh lksp ds }kjk gj Lrj ij mlds dk;Z esa thr gkfly gks ldrh gS\
    euq; dks dkSu ls rkSj&rjhds viukus pkfg, ftlls mldk efLrd
    geskk lgh fnkk esa dk;Z djs vkSj mls thou ds gj eksM+ ij mUufr djus dk ekSdk
    feys] mls geskk thr gkfly gks lds] vkSj thoui;ZUr og vius y?kq thou dks
    [kqkgkyh ,oa LoLFkrk ds lkFk vkuUniwod
    Z xqt+kj ldsA
    leLr lalkj ds izkf.k;ksa es euq; dks JsBrk dk nTkkZ izkIr gS D;ksfa d
    mlus vius eu vFkok efLrd ds }kjk kkjhfjd izxfr ds lkFk&2 v/;kfRed mUufr
    Hkh djds bZojh; izsj.kk ,oa lk/kuk ls xgu v/;;u dj egRoiw.kZ Kku izkIr fd;k
    ,oa vusd kkL=ksa dh jpuk dh rFkk muds lkj ls LokLF; ,oa lq[kh jgus ds mik;
    Hkh <+<wa A+s
    Lokeh foosdkuUnth us LokLF; ds fok; es dgk Fkk&LoLFk kjhj es
    LoLFk eu dk fuokl gksrk gS] & tks okLro es lR;rk gh izdV djrk gSA tc
    LFkwy kjhj gh LoLFk ugh gksxk rks eu LoLFk dSls jg ldrk gSA kjhj ,oa eu
    ,d nwljs dks izHkkfor djrs gSaA eu ds LoLFk jgus ls kjhj LoLFk jgrk gS vkSj
    kjhj ds LoLFk jgus ls eu Hkh LOkLFk jgsxkA ;fn O;fDr dk kjhj nqcy
    Z gksrk gS
    rks mldk eu Hkh nqcy
    Z vkSj vLoLFk gks tkrk gS rFkk tc eu [+kjkc gksrk gS rks

    !

    ,
    -, ,
    kjhj es Hkh nqcy
    Z rk ,oa vLoLFkrk ifjyf{kr gksus yxrh gSaA fuEu yksd es
    vk;qoZns kpk;ksaZ us fdruh vPNh rjg ls bl fLFkfr dks LIkV fd;k gS&

    kjhjkTtk;rs O;kf/kekZulks uSo lak;%A


    ekulkTtk;rs O;kf/k% kkjhjks uSo lak;%AA
    vFkkZr&

    kjhj es jksx mRiUu gksrk gS rks eu Hkh jksxh gks tkrk gS] Bhd blh
    izdkj eu es jksx mRiUu gksus ls kjhj Hkh jksxxzLr gks tkrk gS] bles lansg ugh
    gSA
    vr% ;g ge lHkh ds fy;s vR;Ur vko;d gS fd ;fn ge eu dks iw.kZ
    LoLFk j[kuk pkgrs gSa rks kjhj dks Hkh iw.kZ:is.k LoLFk j[kuk gksxkA tc eu
    vlUrqfyr gksrk gS rks tks jksx mRiUu gksrk gS] mls vkf/k dgk tkrk gSA kkjhfjd
    nksk ls mRIkUu gksus okyk nksk O;kf?k dgk tkrk gS] vkSj tks Hkkoukvksa ds m}sxksa ls
    mRIkUu gksus okyk nksk gS] mls mikf/k dgk tkrk gSA
    bl izdkj kjhj] eu] ,oa Hkkoksa ds vlUrqyu ls mRiUu gksus okys fodkjksa
    dks vkf/k] O;kf/k rFkk mikf/k ds uke ls vk;qosZn es tkuk tkrk gS] ftudk keu
    vklu] izk.kk;ke] izs{kk] vuqis{z kk] ti&ri vkfn izf;kvksa ds ek/;e ls fd;k tkrk
    gSA iwot
    Z Ue es fd;s x;s ikiksa ls Hkh jksx mRiUu gksrs gSa ftudh kkfUr rFkk keu
    ,oa ti vkfn nSoO;ikJ; ls gks tkrs gSa] tSlk fuEu yksd ls LiV gS&

    iwoZtUed`ra ikia ujdL; ifj{k;sA


    ck/krs O;kf/k:is.k rL; tI;kfnfHk% ke%AA

    kkrk0 Le`fr&1@5

    lEiw.kZ foo es gekjk HkkjrokZ gh ,d ,slk nsk gS tks iqu%tZUe ds


    fl)kUr es u dsoy iw.kZ fookl j[krk gS cfYd le;&2 ij blds vusdks mnkgj.k
    Hkh izR;{k :Ik ls lkeus vk;s gSaA ;ksfx;ksa }kjk ijdk;k izos k rd lEHko djds
    fn[kk;k x;k gSA
    vkRek dks vtj&vej crk;k x;k gS ftldh iqfV Jhen~Hkkxor ,oa vU;
    xzUFkksa es Hkh dh x;h gS ftlds vuqlkj og vius iwoZ lafpr deZQy izkjC/k ds
    vuqlkj lEcfU/kr ekuo] Ikkq] dhV vkfn ;ksfu;ksa es tUe ysrk gS vkSj rnuq:Ik bl
    lkalkfjd ek;ktky es Qalk jgdj HkVdrk jgrk gSA Jhen~Hkkxor ds 3@31@1 ds
    fuEu yksd dks nsf[k, &

    !

    ,
    -, ,

    deZ.kk nSous=s.k tUrqngsZ ksiiRr;sA


    fL=;k% izfoV mnja iqalks jsr% d.kkJ;%A
    vFkkZr&
    tho vkRek izkjC/k&deZok nsg izkfIr ds fy;s iq#k ds oh;Z&d.k ds
    vkfJr gksdj L=h ds mnj xHkZ es izfoV gksrk gSA
    blh izdkj bl yksd dks ns[ksa&

    deZ.kk pkfnrks ;su rnkIusfr iquHkZosA


    vH;Lrk% iwoZnsgs ;s rkuso Hktrs xq.kkuAA

    &lqJqr0 kk0 2@55

    vFkkZr&
    ;g vkRek tSls kqHkkkqHk deZ iwoZtUe es lafpr djrk gS] mUgh ds vk/kkj
    ij bldk iqu%tZUe gksrk gS vkSj iwoZ nsg es laLdkfjr xq.kksa dk izknqHkkZo bl tUe es
    gksrk gSA
    kjhj dk fuekZ.k iap egkHkwrksa&Ik`Foh] ty] vfXu] ok;q vkSj vkdkk&ls
    gqvk gSA ;s lc rRo euq; ds fy;s vR;Ur dY;k.kdkjh gS D;ksfa d bUgh rRoksa ls
    mldh izkd`frd fpfdRlk gksrh gSA vkRek] eu ,oa bfUnz;ksa ds izlUu jgus ds lkFk&2
    kjhj fLFkr fodkjks&a vfXu] /kkrq] ey ,oa f;kvksa dk le&voLFkk es jguk LoLFk
    O;fDr dk y{k.k gSA dgk Hkh x;k gS&

    lenksk% lekfZup le/kkrqeyf;%A


    izlUukResfUnz;eu% LoLFk bR;fHk/kh;rsAA
    leRo gh ;ksx dk ,oa l`fV O;oLFkk dk ewy vk/kkj gSA fokerk ls gh
    fodkj dh mRifRr gksrh gSA _fk ,oa ;ksxh Hkh kkjhfjd] ekufld ,oa vk/;kfRed
    rhuksa izdkj ds LokLF; ykHk gsrq minsk nsrs jgs gSaA euq; cqf)] kjhj&lRrk dks
    lapkfyr djrh gSA
    cqf) es yksHk] eksg] ks/k] vfHkeku vkfn dh mRifRr gksus ls O;fDr
    v/kekZpj.k djus yxrk gS ftlls vusd fodkj mRiUu gks tkrs gSa ftldk Qy
    O;fDrxr :Ik ls fd;s x;s v/keZ dk Qy O;kf/k ds :Ik es vkSj lkewfgd :Ik ls
    fd;s x;s v/keZ dk Qy tkfr] leqnk;] xzke] uxj] izkUr] jkV] ,oa foo dks vusd

    !

    ,
    -, ,
    O;kf/k;ksa ,oa minzoksa ds :Ik es izkIr gksrk gSA blfy;s HkkSfrd kjhj ds nkskksa dks nwj
    djus ,oa LoLFk cus jgus ds fy;s lykg nh tkrh gSA in~e iqjk.k es mYys[k gS&

    cqf)LokLF;a eu%LokLF;a LokLF;eSfUnzf;da rFkkA


    vFkkZr&

    cqf)dh LoLFkrk] eu dh LoLFkrk rFkk lHkh bfUnz;ksa dh LoLFkrk gh iw.kZ


    kkjhfjd LoLFkrk ekuh tkrh gSA
    bu rhuksa LoLFkrkvksa dk /kkjd gh iw.kZ LoLFk dgk tk ldrk gS tks /keZ
    dk Hkh lk/kd gks ldrk gS] jksxh kjhj ughA bl y?kq iqLrd ds ek/;e ls Hkh ;gh
    iz;kl gS fd vf/kd ls vf/kd yksx tks thou ds lkekU; fl)kUr vFkok fu;e dks
    le> ugha ikrs vFkok le>us dh dksfkk gh ugha djrs] bls i<+dj dqN Kku
    gkfly dj vius thou esa mrkj dj ksk thou esa izlUurk ,oa [kqkgkyh yk ldrs
    gSaA fuEu kCnksa dh egRrk Hkh tkfu;s%&

    esjk thou la?kkks]Z leL;kvksa] dfBukb;ks]a ladVksa ,oa pqukSfr;ksa ls iw.kZ


    jgk gS vkSj eS fookl djrk gwa fd dfBu thou gh dsoy okLrfod thou gS tks
    thus ds yk;d gSA eS pqukSrhiw.kZ dk;ksaZ dk Lokxr djrk gwa vkSj mUgs ysdj vkxs
    c<+rk gwAa ;fn thou dh uS;k vklkuh ls [ks;h tk;s vSkj leL;k,a u vk;sa rks ,slk
    thou vius vki gh uhjl gks tk;sxkA & th0Mh0 fcjyk

    Precious Quote:
    "Some of us have great runways already built for us. If you
    have one, take off. But if you don't have one, realize it is your
    responsibility to grab a shovel and build one for yourself and
    for those who will follow after you."- Amelia Earhart

    !

    ,
    -, ,

    ekuo efLrd ,oa mldk fodkl


    Some men have thousands of reasons why they
    cannot do what they want to, when all they need is
    one reason why they can.
    orZeku ;qx es lalkj es yxHkx izR;sd O;fDr dk efLrd fofHkUu izdkj dh
    udkjkRed vuqHkwfr;ksa dk fkdkj gSA dqN gh fxus&pqus O;fDr ,sls gSa tks bu
    vuqHkwfr;ksa ls ijs gSaA yxHkx 3000 okZ bZlk iwoZ ekuo efLrd dk fodkl dqN bl
    <+xa ls gqvk fd mlus vU; thoksa vFkok Ikkqvksa dh rqyuk es vius vkidks dqN fHkUu
    ik;k vFkok mlds vUnj dqN bl <+xa dh Hkkouk mRiUu gq;h fd og vU; thoksa
    dh rqyuk es muls vyx gS vFkok JsB gSA mldk efLrd vU; thoksa ls okLro
    es gh fHkUu FkkA
    blls iwoZ og Hkh vU; tkuojksa dh gh rjg O;ogkj djrk FkkA /khjs&2
    mls vglkl gqvk fd og vU; dh vis{kk csgrj dj ldrk gS vkSj mlds bl
    vglkl vkSj csgrjh dk mlus u dsoy iznkZu fd;k cfYd viuh csgrj lksp ,oa
    le> dk dfjek vkt ge lcds lkeus ;FkkFkZ ds :Ik es fo|eku gSA ml ;qx ls
    bl ;qx rd vkus es Hkys gh mls dbZ gtkj okZ yx x;s gksa ijUrq mlus ,d ls
    ,d csgrjhu dk;Z djds] u;s ls u;s vkfodkj vUtke fn;s vkSj ekuo lH;rk dks
    /khjs&2 u;h&2 mapkb;ksa ij [kM+k dj fn;kA
    vU; tho vkt Hkh oSls gh O;ogkj djrs gSa tSls ekuo rc gtkjksa okZ
    iwoZ muds vuq:Ik O;ogkj djrk FkkA vr% mlus fufpr :Ik ls vius vkidks u

    !

    ,
    -, ,
    dsoy JsB le>k cfYd O;ogkj es mrjdj fl) djds Hkh fn[kk;kA ekuo lH;rk
    dk fodkl fdl izdkj gqvk ;g lHkh yksxksa dks Kkr gh gksxkA
    euq; iwoZ es IkkqRo dh Hkkouk ls ekuork dh Hkkouk es fufpr:Ik ls
    vius efLrd dh JsBrk ds dkj.k gh mHkj ik;kA blls iwoZ og Hkh vU; Ikkqvksa
    vFkok thoksa dh Hkkafr izd`fr dh d`ik ij gh vkfJr Fkk tSls vU; Ikkq&Ik{kh]
    dhV&irax]s vkfn bl Ik`Foh ij vHkh Hkh fuokl djrs gSa vkSj izd`fr ds vkJ; es gh
    iyrs gSaA
    euq; Hkh igys mUgh ds ln`k izd`fr ds vkJ; es gh iyrk FkkA /khjs&2
    mlus vius fofkV efLrd] tks mldks bZoj dh vksj ls fufpr :Ik ls ,d
    ojnku ds :Ik es izkIr gqvk] ds fujUrj csgrj mi;ksx ls IkkqRo dh Js.kh ls vyx
    dj fy;k vkSj vkt og ml fLFkfr ls mBdj dgka iagpq x;k blds fy;s ftruk
    dgk vFkok fy[kk tk;s] og de gh de gksxk vFkkZr lw;Z dks nhid fn[kkus ds
    cjkcj gksxkA
    ;|fi dqN yksx orZeku es Hkh ,sls gSa tks ml ;qx ds ml vlH; ekuo
    dh rjg vkt Hkh O;ogkj djrs gSa vkSj ekuo ds bl izdkj ds O;ogkj ds fy;s vkt
    ftruh Hkh fuUnk dh tk; og de gh gksxhA vkt Ik<+&s fy[ks ekuo tks vkt Hkh ml
    vlH; ekuo ;qx dh lksp j[ks gq;s gaS] bl izdkj ds yksxksa ds fy, fny ds mn~xkj
    dqN bl rjg fudys%&

    ftanxh es ;wa rks ns[ks geus cgqr ls yksxA


    Hkys] fnynkj] jaxhu vkSj [+kqkfet+kt yksxA
    exj Ukgh ns[ks] ugh lqus dHkh geus igys
    vU/ks&cgjs vkSj ,glklksa ls ijs ds yksxA
    dksbZ fQdz] u dksbZ t+Tck vkSjksa ds fy;s
    ns[ks ;gka QtZ+ ls cs[k+cj] csfglkc yksxA
    djnh lkjh gn ikj] csbUlkQ+h dh ftUgksus
    feys nwljksa dh [+okfgksa dRy djrs yksxA
    pUn [kudrs flDdksa dh ped es ljkcksj
    fn[ks vkSjksa ds [+okcksa dk lkSnk djrs yksxA
    xS+jr dks rks ftUgksus geskk] j[kk rkd+ ij
    ns[ks jkst psgjs cny&cny dj vkrs yksxA

    !

    ,
    -, ,

    bUlkfu;r ds uke ij fNis [k+a[w k+kj HksfM+;s


    feys HksM+ dh [kky es kjkQr uksprs yksxA
    j[kh u Fkh vHkh cqfu;kn Bhdls vius ?kjdh
    fn[ks lkeus gh uhao ds iRFkj m[kkM+rs yksxA
    cquh Hkh u Fkh vHkh rkchj vius [+okcksa dh]
    fd fn[ks dkjukeks ls jkr dkyh djrs yksxA
    D;k Hkyk gksxk ,sls vkye es rsjk ,s ukxsUnz
    Tkgka feyrs gSa jkst t+Tckrksa dks [k+jhnrs yksxA
    ekuo ds ml ;qx dh efLrdh;
    izof` r] izd`fr ds ckgjh ekxZnkZu (External
    guidance of nature) ij vk/kkfjr Fkh
    /khjs&2 og viuh efLrdh; izof` Rr es cnyko yk;k vkSj vius vUnj dh vkokt
    (Internal guidance) ij /;ku dsfUnzr djus yxkA
    /khjs&2 mlus vPNkbZ vkSj cqjkbZ dh Hkkouk dks le>us es vPNh dke;kch
    gkfly dhA ml ;qx dh ekuo&efLrdh; lksp ftles IkkqRo ds lkjs xq.k&voxq.k
    fo|eku Fks] ml IkkqRo okyh lksp ds ekuo efLrd (Bicameral mind) vkSj
    vkt ds ekuo efLrd (Human mind) es t+ehu&vkleku dk vUrj gSA vkt
    Hkh ftl fdlh ekuo ds efLrd dh lksp ml ;qx ds ekuo dh lksp (Bicameral
    thinking) dh rjg gS] rks ge Lo;a bldk vuqHko dj ldrs gSa fd og ekuo vkt
    Hkh IkkqRo dh mlh lhek es viuk thou&;kiu izd`fr ds ckgjh ekxZnkZu ij
    vk/kkfjr gksdj dj jgk gSA
    cgqr ls euq;ksa dh fu/kZurk ,oa Ik;kZIr mUufr u djus dk ;gh dkj.k
    gSA mudh lksp lhfer ,oa dqfUBr gSA mlus vius vUnj dh vkokt vFkkZr vUrjkRek
    dh vkokt (Voice of the Soul) lquus dh dHkh dksfkk gh ugh dhA ,slk euq;
    Hkkouk kwU; gksrk gS ftlds fny es fdlh izdkj dh lkekftd ekU;rkvksa ,oa ekuo
    ewY;ksa dks le>us dh Hkkouk gh ugh gksrhA
    tqfy;u tsUl us viuh iqLrd The Origin of Consciousness in
    the Breakdown of the Bicameral Mind tks lu~ 2000 rd fy[kh x;h ikap
    loZJs B iqLrdksa es ls ,d gS] es mYys[k fd;k x;k gS fd 3000 lky igys rd
    lHkh euq;ksa es ltxrk (Consciousness) dk vHkko FkkA os vDlj vU; lHkh

    !

    ,
    -, ,
    Ikkqvksa vFkok feyrs&tqyrs thoksa tSls cUnj vkfn tkuojksa (Primates) ls lh[kdj
    vFkok udy }kjk viuk dk;Z pykrs Fks ijUrq ekuo efLrd vU; thoksa dh rqyuk
    es dkQh fokky ,oa isphnk gksus ds dkj.k mlus yxHkx 8000 okZ bZlk iwoZ vkil
    es viuh lkadsfrd Hkkkk dk fodkl dj fy;k FkkA rc mls Jo.k ladsrksa ds ek/;e
    ls kCn Kku izkIr gqvkA
    ;s Jo.k ladsr mlds f}/kzqoh; efLrd ds nkfgus fgLls (Right
    hemisphere) es iagp
    q rs Fks vkSj cka;s fgLls (Left hemisphere) es rc izsk.k gksdj
    lqus tkrs FksA okLrfodrk ;gh Fkh fd tks euq; vR;f/kd cqf)eku gksus ds dkj.k
    Lor% gh vkil es ckr djds ,d nwljs ds lansk xzg.k dj ldrs Fks] bl xq.k vkSj
    prqjrk ds dkj.k rFkk ckrsa djus dh {kerk ds QyLo:Ik mUgs ,d nwljs ds lehi
    vkus ,oa lewg fufeZr djus dk gkSlyk feyk vkSj fQj lewg fuekZ.k ds Ikpkr
    lH;rkvksa us tUe fy;k rFkk /keZ&lEiznk; iuisA

    ;|fi vHkh Hkh bZlk ls 1000 okZ iwoZ rd euq; dk thou vU; tkuojksa
    dh Hkkafr gh iw.kZ:Ik ls ckgjh ekxZnkZu ij vk/kkfjr Fkk ftles ltxrk
    (Consciousness) dk vHkko cuk gqvk FkkA mues fdlh ds Hkh izfr vius nSfud
    thou es fdlh Hkh izdkj dk vijk/kcks/k] /kks[kk/kM+h dh Hkkouk ugh Fkh] ,oa vius
    dk;ksZ ds izfr fdlh Hkh izdkj dh ftEesnkjh dh Hkkouk Hkh ugh FkhA os vU; Ikkqvksa
    dh Hkkafr gh cqjkbZ] U;k;] euksfoKku] vijk/kcks/k] /kks[ks dh Hkkouk] bfrgkl] ,oa Hkfo;
    dh fdlh Hkh fopkj/kkjk ls izHkkfor ugh FksA os fcYdqy Hkkouk kwU; ,oa funksZ k thoksa
    dh rjg thou&;kiu djrs FksA
    lHkh /keZ ,oa lEiznk; ds yksx ckgjh vFkok izkd`frd /ofu&ladsrksa ,oa
    kCnksa ds ek/;e ls bZoj] nsorkvks]a kkldksa ,oa usrkvksa ds vkKkdkjh FksA /khjs&2
    vyx&2 lewgks es vkilh erHksn] yM+kbZ&>xM+s iuius yxs vkSj bZlk ls 9000 okZ
    iwoZ ls ysdj bZlk ls 1000 okZ iwoZ rd vyx&2 lH;rk,a] /keZ&lEiznk; ,oa ekU;rk,a
    fodflr gks x;h tks mUgh vltx yksxksa ds }kjk fodflr dh x;hA

    !

    ,
    -, ,
    /khjs&2] tSls&2 le; viuh j+rkj idM+rk x;k] fofHkUu lewgksa es Hkh
    ltxrk vkrh x;h vkSj fHkUu&2 tfVyrkvksa us Hkh viuk flj mBkuk kq: dj fn;k
    vkSj fQj euq; es Hkh ltxrk ds lkFk&2 le>nkjh us Hkh viuk LFkku xzg.k djuk
    izkjEHk dj fn;k vkSj bl izdkj ,d u;s ;qx dh kq:okr gq;h vkSj fQj dSl&s 2
    ekuo us vkfne ;qx ls orZeku ;qx rd viuh igqap cuk;h] dSls&2 og mUufr ds
    u;s&2 fk[kj r; djrk x;k] ;g ckr fdlh ls fNih ugh gSA
    vkt ekuo us u;s&2 vkfodkjksa ds dkj.k vius thouLrj dks bruh
    apkbZ ij iagqpk fn;k gS fd blds fy;s mldh ftruh izkalk dh tk;s mruh de
    gh de gSA vkt og pkan ij rks iagpq gh x;k gS ysfdu vU; vR;Ur nwjh ij fLFkr
    xzgksa ij Hkh mlus viuh iSB cukyh gS tks ,d vR;Ur vkp;Z dh ckr Hkh gSA

    !

    ,
    -, ,

    vkf[kj ;s vUrj D;ksa\


    Certainly, life is more important than money, but it
    is money that is also important for supporting life.
    D;k vki dksbZ ,d dkj.k crk ldrs gSa fd tc bZoj usa lHkh euq;ksa dks leku :Ik
    ls bl i`Foh ij mRiUu fd;k gS rFkk lHkh yksxksa ds ikl leku :i ls vka[ks] ukd]
    dku] eqag] ftOgk] gkFk&iSj] efLrd ,oa kjhj gS] lHkh dks leku volj miyC/k gSa
    fQj ,slk D;k gS fd ,d vkneh cgqr T+;knk vehj gks tkrk gS] ,d fHk[kkjh gh jg
    tkrk gSA ,d vkneh cgqr fo}ku vFkok nwljk ew[kZ gh jg tkrk gSA ,d O;fDr
    cgqr aps vkSgns ij igqap tkrk gS tcfd nwljk cgqr gh fud`V in ikrk gSA ,d
    O;fDr cgqr gh vPNk O;ogkfjd vFkok e`nqHkkkh gksrk gS] ogha nwljk vO;ogkfjd ,oa
    vR;Ur ddZk gksrk gSA vkf[kj ,slk D;ksa\
    vDlj vkius Hkh vuqHko fd;k gksxk fd mDr izdkj ds nks rjg ds
    O;fDrRo okys yksx bl /kjrh ij gj txg] lekt] xkao] ftyk] kgj] izkUr vFkok
    nsk esa ik;s tkrs gSaA dqN yksx ,sls lEidZ esa vkrs gSa vFkok fn[kk;h nsrs gaS vFkok
    i<+us esa vkrs gSa ftuls ,slk eglwl gksrk gS fd os dsoy ;gka thrus vFkok
    lq[k&lqfo/kkvksa dks Hkksxus ds fy,s iSnk gq, gSaA nwljh vksj ,sls Hkh yksx fn[krs gSa
    tSls jksus&fcy[kus vFkok lalkj ds leLr nq%[k Hkksxus dk Bsdk mUgs gh feyk gksA
    ,d vksj tgka cM+&s 2 egkRek] lRiq:k] nskHkDr] kfUrdkjh] vFkok egku
    O;fDr;ksa ls thou esa lkeuk gksrk gS] ogha nwljh vksj blds foijhr] Mkdw&pksj] xqaMs]
    yqVsj]s xn~nkj] Hkh: vFkok fud`V O;fDrRoksa okys yksxksa ls Hkh nks&pkj gksuk iM+rk

    !

    ,
    -, ,
    gSA dqN yksxksa esa xt+c dk vkRe fookl >ydrk gS rks dqN yksx brus Mjs gq;s
    gksrs gSa fd muds eqag ls vusd ekSdksa ij cksy Hkh ugha QwV ikrsA dqN yksxksa esa
    thouh&kfDr (Vitality) vR;Ur vn~Hkqr gksrh gS tcfd vusd yksxksa esa bldk
    vHkko ik;k tkrk gSA
    vusd jksxh xEHkhj ls xEHkhj chekjh esa dqN gh fnuksa esa cM+h tYnh Bhd
    gksrs ns[ks x;s gSa] tcfd vusd jksxh ,sls Hkh gksrs gSa ftudk ekewyh&lk&ekewyh etZ+
    Bhd gksus esa Hkh eghuks yx tkrs gSaA
    dqN yksx cM+s gh nqLlkgfld dk;Z djrs gq;s ns[ks x;s gSa tgka gj iy
    ekSr dk [+krjk fo|eku jgrk g]S ogha nwljh vksj ,sls Hkh yksx gS ftUgs vxj flQ+Z
    ,sls dk;kZsa dh dgkuh Hkh lquk nh tk, rks lqudj Fkj&2 dkaius yx tkrs gSaA ;g
    nks izdkj ds O;fDrRo vkius t+:j ns[ks gksxa s vkSj vius vuqHkoksa ds vk/kkj ij ;fn
    xkSj djsxa s rks vkidks dbZ ,sls psgjs vkids Le`fr iVy ij n`;eku gksus yxsxa As
    ;gka ;g mYys[k djuk Hkh vuqfpr u gksxk fd bl i`Foh ij lalkj Hkj
    esa vusd izdkj ds /keZ] leqnk; vFkok laLd`fr;ksa ds yksx fuokl djrs gSa ftuds
    vkpkj&fopkj] Hkkkk,a] ekU;rk,a vFkok fz;k&dyki fHkUu gksus ds ckotwn Hkh muds
    fookl ds vk/kkj ij muds efLrd esa fcBk, x;s ;dhu vkSj ekU;rkvksa ds vuqlkj
    gh mudk efLrd leku :i ls dk;Z djrk gSA
    blfy, bls ge lkoZHkkSfed lR; (Universal truth) ds :i esa Hkh
    Lohdkj dj ldrs gSa fd gekjk efLrd gj izdkj dh ifjfLFkfr;ksa esa rnuqlkj
    lkeUt; LFkkfir djrs gq;s bl izdkj dk;Z djrk gS fd izR;sd euq; dh lksp ds
    vuqlkj mldh vko;drk vFkok bPNk dh iwfrZ gks ldsA
    vc izu ;g mBrk gS fd bl vUrj ;k nksk dks tks vf/kdkak yksx
    le> ugha ikrs vFkkZr tks vius vki esa fookl ughaa txk ikrs ;k bl rjg dgk
    tk ldrk gS fd tks yksx vius fdlh dk;Z dks iw.kZ vkLFkk ds lkFk lQyrkiwoZd
    lEiUu ugha dj ikrs] dSls feVk;k tk,\ bl iqLrd ds ek/;e ls ,sls gh de vkLFkk
    okys yksxksa dh enn djus dk iz;kl fd;k x;k gSA
    tks yksx ldkjkRed lksp ds ekfyd gSa mUgsa bl iqLrd ds ek/;e ls
    vkSj Hkh T+;knk lQyrk izkIr gksus okyh gSA vkb;s vkidks lQyrk dh eaft+y dh
    vksj ys pyrs gSaA vc vki izkQsV MsfoM ds bu kCnksa ij Hkyh Hkkafr /;ku nhft,
    vkSj fopkj dhft,&^vki tSlk vius eu esa lksprs gSa] vki fcYdqy oSls gh curs gSaA*

    !

    ,
    -, ,
    izkQsV MsfoM dk ;g fopkj okLro esa v{kjk% lR; gSA vusd
    euksoSKkfudksa us efLrd dh dk;Zi.z kkyh ij kks/k fd;s gSa vkSj ;g irk yxk;k gS
    fd gekjk efLrd fdl izdkj dk;Z djrk gSA feYVu us Hkh iSjkMkbt+ ykWLV esa
    vius fopkj O;Dr fd;s gSa% "efLrd dk viuk dk;Z fufpr gksrk gS tks LoxZ dks
    udZ vkSj udZ dks LoxZ cuk ldrk gSA"
    ;|fi esjh dksfkk gksxh fd vki bl iqLrd esa nh x;h rduhd vkSj
    fl)kUrksa ds vk/kkj ij vius efLrd dk lgh mi;ksx dj ldsa fQj Hkh eSa ;gka
    mYys[k dj nsuk pkgrk gwa fd tSlk xSfyfy;ks us dgk gS&
    "fdlh Hkh euq; dks vki dqN fl[kk ugha ldrs cfYd vki dsoy mlds
    vUnj fNis gq;s Kku dks ikus esa mldh enn dj ldrs gSaA"
    bl iqLrd esa fn;s x;s rkSj rjhdks dks ,d izdkj ds vkStkjksa dh rjg
    iz;ksx fd;k tk ldrk gSa tSls ge fdlh Hkh izdkj ds dk;ksaZ ds lEiknu esa vusd
    rjg ls vusd LFkkuksa ij fHkUu&2 gfFk;kj bLrseky djrs gSa ftuds fcuk ml dk;Z
    dk lEiUu gksuk vlEHko lk gksrk gSA tSls mnkgj.k ds rkSj ij ;fn c<+bZ ,d est+
    dqlhZ cukrk gS rks mlds fy, ydM+h ,oa dhysa vkfn lkexzh dk gksuk gh dkQh+ ugha
    gS cfYd mlds lkFk&2 ml ydM+h dh dkV&NkaV ds fy, mls vkjh] gFkkSMh+ rFkk
    jUnk vkfn vusd gfFk;kjksa dh t:jr iM+xs h rHkh og dksbZ Hkh QuhZpj rS;kj dj
    ik;sxkA
    blh izdkj gesa Hkh ek= bPNk Hkj djus ls lQyrk ugha feysxh cfYd
    viuh bPNk dks mRdV bPNk esa cnydj mls fookl esa rCnhy djuk iM+xs k vFkkZr
    fdlh Hkh dk;Z dks djus ds fy, gesa ml dk;Z dks djus ds izfr viuh vkLFkk vkSj
    izcy fookl dks txkuk gksxk vkSj vius dks bl dk;Z ds izfr izfrc) djuk gksxk
    rHkh ge viuh vkLFkk ds ek/;e ls viuh mRdV bPNk ds vuq:i fdlh Hkh dk;Z
    dks djus esa lQyrk izkIr dj ldrs gSaA
    ;g izcy fookl vFkok vkLFkk gekjs eu vFkok efLrd esa mRiUu gksus
    okys ,d egRoiw.kZ fopkj dh rjg ls gS ftls ge viuh lQyrk ls tksM+rs gSaA
    vusd yksxksa dk ;g ekuuk gS fd tks O;fDr ;g le>rk gS fd mlds }kjk veqd
    dk;Z dj fy;k tk,xk rks pkgs og dk;Z mlds fy, fdruk Hkh eqfdy D;ksa u gks]
    mls ml dk;Z dks djus dk dksbZ u dksbZ <ax vFkok rjhdk lw> gh tk,xkA

    !

    ,
    -, ,
    blfy, vxj ge bl ek/;e] <ax vFkok rjhds dks ml O;fDr dh lksp
    dgsa rks xyr ugha gksxkA vr% ge bl fudkZ ij igqaps fd ;fn gekjh lksp fdlh
    Hkh eqfdy ls eqfdy dk;Z dks djus dh gS rks ge fdlh u fdlh izdkj ls ml
    dk;Z dks djus esa lQy gks gh tk,xas vkSj vxj gekjh lksp dqN djus dh cusxh
    gh ugha rks ge ml dk;Z dks djus dk iz;kl gh dSls dj ik,xsAa blfy, lksp
    ldkjkRed gS vFkok udkjkRed ;g ckr gh vR;Ur egRoiw.kZ gS vkSj ge ml ij
    xgjkbZ ls fopkj djsaxAs fuEu fopkjksa ij Hkh euu dhft, %&
    euq; thou rks ikuh dk cqycqyk gSA og iSnk Hkh gksrk gS vkSj ej Hkh
    tkrk gS] fdUrq kkor jgrs gSa mlds deZ vkSj fopkjA ln~fopkj gh euq; ds
    lRdeksZ ds fy;s izsfjr djrs gSa vkSj lRdeZ gh euq; dk euq;Ro fl) djrs gSaA
    euq; ds fopkj gh mldk okLrfod Lo:i gksrs gSaA ;s fopkj gh u;s&2 efLrdksa
    es ?kqldj n; es izHkko tekdj euq; dks nsork cuk nsrs gSa vkSj jk{kl HkhA tSls
    fopkj gksxa s euq; oSlk gh curk tk;sxkA &i`063@fopkj kfUr ds nzVk ,oa l`Vk

    !

    ,
    -, ,

    efLrd dSls dk;Z djrk gS\


    I have discovered the fountain of youth. The secret is simple.
    Never let your brain grow inactive and you will keep young for
    ever - George Clemenceau.

    ekuo O;ogkj] gekjs vklikl ds okrkoj.k ls ifjp; vFkok esy&tksy] vkSj rn~uqlkj
    izfrf;kRed xfrfof/k;ksa ls izHkkfor gksrk gSA eq[;r% ekuo kjhj dk lapkyu rhu
    izdkj dh lajpukvksa ij fuHkZj djrk gS ftudks ge viuh vk[kks]a /dkuks] Ropk rFkk
    vU; bfUnz;tfur vo;oksa ds vUnj
    lw{enkhZ lajpuk ds :Ik es tku ldrs
    gSaA bu rhuks lajpukvksa ds uke ek%
    fuEu izdkj tkus tk ldrs gSa%&
    1& xzk; ekalisfk;ka vFkok rUrq
    (Receptors)

    2& ukM+h okgd ra= (Neural Conduction Mechanism)


    3& izHkkoksRiknd ekalisfk;ka vFkok rUrq (Effectors)
    ge lHkh dks viuh vklikl dh nqfu;k dk Kku rFkk vius kjhjksa dk
    Kku gekjs vius efLrd ds }kjk ukM+h rU= ds vUrxZr vkus&tkus okyh
    lans k&rjaxks]a tks gekjh bfUnz;ksa ds ek/;e ls igqaprh gS] ds }kjk gksrk gSA
    euq; vius vklikl ds okrkoj.k ls ifjfpr] vius efLrd rFkk viuh
    iapsfUnz;ksa dh xzg.k djus dh ;ksX;rk (Receptors) ds ek/;e ls gksrk gSA kjhj ds

    !

    ,
    -, ,
    vUnj lans k okgd ds dk;Z] ftuls okLro es gekjk kjhj lapkfyr gksrk gS] ds fy;s
    gekjk UkkM+h&ra= (Nervous System) ftEesnkj gS ftlds vUrxZr ,d izdkj ds
    U;wjkWu (Neurons) uked ,dek= thodksfkdk,a (Cells) gh bu lans kksa ds okgd
    ds :Ik es dk;Z djrh gSaA izR;sd U;wjkWu uked thodksfkdk nks izdkj dh ukfM;ksa+
    tSls fuEu izdkj ds jskks&a Fibres) ls fufeZr gksrh gS%&
    1& ,DlkWu (Axon)
    2& MsUMkbZV~l (Dendrites)
    ,DlkWu tks fokskr;k ,d
    yEcs jsks dh rjg gksrk gS rFkk tks ,d
    izdkj dh efLrdh; izf;k }kjk izkIr
    kfDrkkyh ladsr vFkok rjax dks nwljs
    U;wjkWu dh rjQ /kdsyrk gS tcfd
    MsUMkbZV~l tks NksVs&2 jskksa ds :Ik es
    gksrs gSa] kfDrkkyh rjaxksa ;k ladsrksa dks
    izkIr dj viuh thodksfkdkvksa ls
    fufeZr lajpuk dh rjQ /kdsyrs gq;s
    vkdfkZr djrs gSaA ;s U;wjkWu Hkh eq[;r%
    rhu rjg ds gksrs gSa] ftudh lapkyu
    izf;k rks yxHkx leku gh gksrh gS] ijUrq muds dk;Z dh izd`fr ,dne fHkUu gksrh
    gS tks fuEu izdkj gS%&
    1& bfUnz;tfur U;wjkWu (Sensory or Afferent Neurons)
    2& xfrtfur U;wjkWu
    (Motor Neurons)
    3& lEc)rktfur U;wjkWu (Association Neurons or Connecting
    Meninges

    Cer ebr um

    Cer ebr al cor tex

    Cor pus callosum


    Thalamus

    Hypothalamus
    Optic tract
    Nasal

    Cer ebellum

    Pituitar y
    gland

    Pons

    Zygomatic

    Medulla
    oblongata
    Atlas

    Axis

    Mandible

    3r d Cer vical ver tebr ae

    SKULL, LEFT SIDE

    Neurons).

    mDr izFke nksuks U;wjkWuksa es ls ek% ,d vkus okyh lans k rjaxksa ,oa
    nwljk tkus okyh lans k rjaxksa dks fu;af=r djrk gS tcfd rhljk U;wjkWu mDr nksuksa
    U;wjkuksa es lEc)rk (Connection) djds rhuksa dk lfdZV iwjk djrk gSA mDr
    rhuksa izdkj ds U;wjkWu efLrd ,oa jh<+ dh gh es ik;s tkrs gSa vkSj os bfUnz;tfur
    ,oa xfrtfur U;wjkWuksa ls lEcU/k tksM+dj lans k rjaxksa dh vkoktkgh dh izf;k iw.kZ
    dj nsrs gSaA bl izdkj mDr vo;oksa ds ek/;e ls gekjk efLrd ,oa kjhj lapkfyr
    gksrk gSA

    !

    ,
    -, ,
    euksoSKkfudksa dk dguk gS fd ekuo efLrd euq; dh vewY; /kjksgj gS]
    tks geskk mlds ikl fo|eku gS ijUrq bldh vkp;Ztud kfDr;ka mldh rHkh gks
    ldrh gS tc og bldks iz;ksx es ykuk lh[kys vFkok bldk iz;ksx fdl izdkj ls
    fd;k tk ldrk gS] tku ysA blds fy;s vko;d gS fd iz;ksx ds nkSjku mldk
    kjhj LoLFk] izlUu ,oa eu vFkok fpRr kkUr jguk pkfg, vkSj tks Hkh euls og
    pkgsxk rFkk lR;rk eglwl djsxk] mldk vopsru eu ml ij rqjUr dk;Zokgh dj
    nsxkA
    ,d lk/kkj.k euq; vkerkSj ij ugh tkurk gS fd mldk efLrd fdl
    izdkj dk;Z djrk gSA cpiu ls ysdj gksk lEHkkyus rd vklikl ds ekgkSy esa tkss
    fd mlds vius lxs&lEcfU/k;ksa] fjrsnkjks]a nksLrksa vFkok tks Hkh mlds lEidZ es
    vk;k] yksxksa }kjk lquk;s x;s udkjkRed fopkjks]a funsZkksa rFkk grksRlkfgr djus okyh
    ckrksa ls mldk efLrd bl izdkj ls vknrsa fodflr dj ysrk gS fd og lHkh
    udkjkRed fopkjksa dks viuk ysrk gSA
    udkjkRed fopkjksa ds dkj.k mldk efLrd mUgh ckrksa dks djus ds fy;s
    izsfjr gksrk gS tSlk fd mlds }kjk ckj&ckj lquk x;kA ;gh dkj.k gS fd gekjs tSls
    vf/kdkak yksxks dh ftUnfx;ka ,d izdkj dh fnekxh vknr dh fkdkj gks tkrh gSa
    ftlls u dsoy gekjh Le`fr;ka /kwfey gks tkrh gSa cfYd gekjh kkjhfjd dk;Z{kerk
    es Hkh fnu&izfrfnu gzkl gks tkrk gSA
    gekjk vopsru efLrd udkjkRed dFkuks ds ckj&ckj nksgjkus ls ,d
    izdkj dh vknr cuk ysrk gS ftlls gekjh fu.kZ; ysus dh {kerk ij Hkh vlj iM+rk
    gS vkSj blls ges lgh le; ij lgh fu.kZ; ysus es vR;Ur dfBukbZ dk lkeuk
    djuk iMrk gSA blls gekjh vkLFkk vFkok fookl es deh vk tkrh gS ftlds
    dkj.k cgqr ls yksx fookl dh rkdr ij ;dhu gh ugh djrsA
    ;g dFku Hkh lR; gS fd vxj vki Lo;a ij ;dhu djrs gSa fd okLro
    es tks dk;Z vki djus tk jgs gSa mles vo; gh lQy gksxa s rks vkidh bl izdkj
    dh lksp vkids vius efLrd dks izsfjr djsxh fd tks dk;Z fd;k tkuk gS vFkok
    tks y{; izkIr fd;k tkuk gS mls iw.kZ djus ds rjhds] mik; vFkok lk/ku tqVk;sA
    n`< fookl vFkok izcy fookl gh og kfDr gS tks ,d lk/kkj.k vFkok
    vke vkneh dks ,d fofkV O;fDrRo iznku djrh gS vFkkZr ,d lk/kkj.k O;fDr dks
    gh ,d egku vUoskd] oSKkfud] vfHk;Urk] fpfdRld] odhy] ukVddkj] ys[kd]
    T;ksfrkh] ,d vf}rh; O;olk;h vFkok ,d egku lUr cukrh gSA fookl gh og

    !

    ,
    -, ,
    vewY; ,oa ewyHkwr rRo gS tks gj O;fDr dh lQyrk es ik;k tkrk gSA blfy;s
    igys fookl djuk lhf[k;s fd vki lQy gks ldrs gSa rks vki fufpr #i ls
    lQy gks tk;saxs A
    tkus&ekus dfo fgyoVZLdsd
    a us viuh ,d dfork ftldk khkZd eh
    gS] ds vUrxZr ekuoh; efLrd dh vn~Hkqrrk ij izdkk Mkyk gS vkSj mls bl
    nqfu;k dk loZiFz ke vkp;Z ,oa ekuo ekhu dk ,d cgqr gh egRoiw.kZ rFkk vR;Ur
    mi;ksxh vax crk;k gSA dfo dh dYiuk ds vuqlkj ;g ,d ,sls izkkld dh rjg
    gS tks kjhj ds leLr vo;oks]a vax&izR;axksa dks vius fnkk&funsZkksa ds vuqlkj
    fu;af=r djrk gS vkSj kjhj ds vfLrRo dks cuk;s j[kus es iw.kZ lg;ksx djrk gSA
    vkidk efLrd cgqr gh tfVy vkSj uktqd mPp <kapkxr usVodZ izf;k
    ds vUrxZr fufeZr gS ftles nl vjc Kku rUrq vFkok tho dksfkdk,a gksrh gSaA
    ;fn fdlh izdkj ls vFkok fdlh dkj.kok bldk dksbZ fgLlk uV gks tkrk gS rks
    ;g vkidh efLrdh; izf;k dks uqDlku igqapk ldrk gSA blh izdkj ls ukhyh
    oLrqvksa vFkok nokbZ;ksa dk iz;ksx Hkh bls {kfr igqapk ldrk gSA
    efLrd dks nks egRoiw.kZ Hkkxksa es le>k tk ldrk gSs ftls ;fn lgh
    ek;uks es dgk tk; rks efLrd dks ge nks fgLls ugh eku ldrs cfYd efLrd
    dsoy ,d gh gSA blds nks Lrj ekus tk ldrs gSa vFkkZr nwljs kCnksa es dgk tk;
    rks ;g nks rjg ls dk;Z djrk gSA bu nksuks rjg ds dk;ksZa
    dh izd`fr ,d ne i`Fkd gS ftUgs fuEu izdkj ls uke
    fn;k x;k gS%&
    1& vopsru efLrd (Subconscious mind)
    2& psru efLrd (Conscious mind)
    efLrd dk nks Lrjh; foHkfDrdj.k dsoy
    blds dk;Z djus ds rjhdksa dks LiV :i ls le>us es
    enn ysus gsrq fd;k x;k gSA iwoZ es iz;Dq r vopsru kCn
    dks fo}kuks us dqN le; iwoZ vpsru kCn ls ek= bl dkj.k ls cny fn;k gS rkfd
    bls le>us es LiVrk dk cks/k gks lds vkSj blds LokHkkfod vFkZ dks le>k tk
    ldsA efLrd dk dk;Z djus dk rhljk {ks= vUrpsrZ u efLrd vFkok vUr%dj.k
    (Intutive or Supra-conscious mind) ds :i es le>k tk ldrk gSA
    lj tqfy;u gDlys ds vuqlkj ge vius efLrd dh kfDr dk dsoy
    nl izfrkr Hkkx gh bLrseky dj ikrs gSa A dqN kks/kdrkZvksa dk rks viuk ekuuk

    !

    ,
    -, ,
    gS fd ge vius vUnj fNih kfDr vFkok mtkZ ds ,d izfrkr dk ek= nloka fgLlk
    gh bLrseky dj ikrs gSa] blh dkj.k gekjs thou dk vf/kdkak Hkkx vKkurk es gh
    chr tkrk gSA
    ekuo efLrd ds vUrxZr mldk vopsru efLrd ,d dHkh u [+kRe
    gksus okyh dgkuh dh gh rjg geskk fcuk Fkds] fcuk :ds dk;Z djrk jgrk gSA
    okLro esa ns[kk tk, rks gekjs efLrd dk LoHkko gS ,d dHkh u [kRe gksus okys
    Kku ds HkaMkj] dqkyrk] mtkZ vkfn vlhfer kfDRk;kas ds mi;ksx dk gedks cks/k
    vFkok vuqHko djkuk ftls ge vius vUreZu dks viuh vko;drkuqlkj bfPNr
    funsZk nsdj dj ldrs gSaA
    ;g bZoj ds lkoZHkkSfed efLrd ds ,d vak dh rjg gS ftl ij dHkh
    Hkh le; ,oa vk;q dk dksbZ izHkko ugh iM+rk vkSj ftldk dksbZ vkfn vkSj vUr ugh
    gSA bldh fnO; vkSj vkfRed kfDr ij fdlh Hkh izdkj dh Fkdku dk dksbZ izHkko
    ugh iM+rkA /kS;Z] kkfUr] n;kyqrk] lkeUt;] [;kfr] HkkbZpkjk] fou;] nhurk ,oa
    lPpkbZ blds fofkV xq.k ,oa /keZ gSaA ;fn bu xq.kksa dks fujUrj cuk;s j[kus es dksbZ
    Hkh euq; dke;kc jgrk gS rks og geskk viuh Hkkoukvksa ds vuq:Ik toku cuk jg
    ldrk gSA
    ;s lHkh kfDr;ka fcuk fdlh dher ds fcuk fdlh ncko ds] fcuk fdlh
    dfBu /;ku ds] fcuk fdlh ukhyh oLrqvksa dk iz;ksx djds] fcuk fdlh kkjhfjd
    dljr ds vkSj fcuk fdlh lEeksgu ds lc vkidh gks ldrh gS ijUrq blds fy,
    vko;drk dsoy bl ckr dh gS fd vkidks >wBs fopkjksa vFkZkr cpiu ls vc rd
    ikyh gq;h x+yr vo/kkj.kkvks]a >wBs vkSj cukoVh fopkjksa ,oa kadkvksa dk R;kx djuk
    gksxk tks vki vius vopsru efLrd dks bl iqLrd ds ek/;e ls le>k;s x;s
    rjhdksa vFkkZr vko;drkuqlkj lq>k, x, funsZkksa dk le;&2 ij iz;ksx dj fd;k
    tk ldrk gS ftuds ek/;e ls vki vius thou dks fcuk fdlh :dkoV ds] fcuk
    fdlh ncko vFkok chekjh ds] fcuk fdlh nq?kZVuk ds] rFkk fcuk ilhuk cgk, esgur
    ds [kqkgky thou th ldrs gSaA
    vko;drk bl ckr dh gksuh pkfg, fd rc rd vkidks fdlh Hkh izdkj]
    fdlh Hkh dher ij fcuk :ds bu ckrksa ij vey djuk gS tc rd vkidh lHkh
    cpiu ls ikyh gq;h cqjh vkSj vLokHkkfod vknrkas ls NqVdkjk u fey tk, vkSj vki
    ,d uohu LokHkkfod fLFkfr izkIr u dj ysa ftlesa fQj nksckjk vkidks fdlh izdkj
    dh rduhd viukus vkSj funsZk izkIr djus dh vko;drk iM+As

    !

    ,
    -, ,
    vkidk psru efLrd ftls ge foosd cqf) okyk efLrd Hkh dg ldrs
    gSa D;ksfa d vki ftrus Hkh fu.kZ; fdlh dk;Z dks djus ds fy, ysrs gSa og lc vkids
    psru efLrd dh dk;Zi.z kkyh gSA tSls mnkgj.k ds rkSj ij vkidks dkSu lh fQYe
    ns[kuh gS] dkSu lh nqdku esa lkeku [kjhnuk gS] vFkok dkSulh iqLrd i<+uh gS] ;s
    lkjs fu.kZ; vkidk psru efLrd gh djrk gSA
    vkidk vopsru efLrd fcuk fdlh fopkj ds vFkok rdZ ds viuk dk;Z
    djrk gSA tSls vki jkf= esa lks jgs gSa vkSj rc Hkh lkal ys jgs gSa] vkidh ulksa esa
    [kwu vkidk n; nkSM+krk gS] vkidk Hkkstu ikpu djokrk gSA blds fy, bls vkids
    psru efLrd ls funsZk izkIr djus dh vko;drk ughaa gksrhA
    ;g vkids psru efLrd dh rjg ls fdlh izdkj dk rdZ ugha djrkA
    gka ;g vo; vkids mu faopkjksa ij dk;Z djrk gS tks vkids fookl ds vk/kkj ij
    bl rd igqapk, tkrs gSa vFkok ftu fopkjksa ls bls izHkkfor djus dh dksfkk dh
    tkrh gS pkgs og fopkj] funsZk vFkok fu.kZ; vPNs gksa ;k cqjs] ;g dsoy vkids }kjk
    fn;s x;s fopkjksa ij oSlk gh dk;Z djrk gS tSlk LoHkko vkids fopkjksa dk gksrk gSA
    vkidk psru efLrd lkalkfjd oLrqvksa vFkok bPNkvksa ds lkFk O;ogkj
    djrk gSA gekjh ikap desZfUnz;ka gh blds fujh{k.k vFkok fopkj ds ek/;e gSaA blds
    }kjk dksbZ Hkh fu.kZ; vFkok fopkj] vuqHko] fk{kk] vFkok fujh{k.k ds vk/kkj ij fy;k
    tkrk gSA
    vkidk vopsru efLrd mijksDr ds foijhr vius ekgkSy ls rks lpsr
    gksrk gS ijUrq lkalkfjd desZfUnz;ksa ds ek/;e ls ;g ugha pyrk cfYd ;g ml oDr
    vUrpsrZ uk ls bl izdkj dk;Z djrk gS fd tc vkidk psru efLrd vkSj ikapksa
    desZfUnz;ka dk;Z ugha dj jgh gksrh gSa vFkkZr tc vki lks jgs gksrs gSa vFkok fdlh
    dkj.kok vki csgksk gksrs gSarc vkidk psru efLrd Hkh lqIrkoLFkk esa gksrk gSA
    bl vopsru efLrd dh [+kkfl;r ;g gksrh gS fd ;g mu phtks+a vFkok
    ?kVukvksa dks Hkh le>rk gS vFkok vius laKku esa ys vkrk gS tks ml LFkku ij u
    gksdj vU;= dgha nwj gks jgh gSa vFkok vn`; gSaA bls vki nwljs :i esa vtj&vej
    vkRek ls tqMk Hkh dg ldrs gSa tks vkids kjhj dks lksrs gq;s NksM+dj dgha dh Hkh
    ;k=k] ftldh nwjh dqN Hkh gks ldrh gS] {k.kksa esa gh djds okil vkus dh {kerk
    j[krh gSA
    ;fn vki efLrd ds bu nksuksa Lrjks]a Nksjksa vFkok /kzqoksa dh dk;Zi.z kkyh esa
    vUrj Bhd ls le> tkrs gSa vkSj buds LoHkko dh igpku dj ysrs gaS rks vki] ftls
    ge izkFkZuk] fourh (Prayer) vFkok Lo%funsZfkr (Auto Suggestion) djus dh

    !

    ,
    -, ,
    izfz;k dg ldrs gS]sa muds ek/;e ls vufxur dk;Z djok ldrs gSa vkSj thou ds
    gj {ks= esa bldk ykHk izkIr dj egRoiw.kZ lQyrk izkIr dj ldrs gSaA
    ;g igys gh LiV fd;k tk pqdk gS fd vkids vopsru efLrd esa
    fdlh Hkh izdkj ds rdZ djus dh ;ksX;rk ugha gSA blds fy, xyr ;k lgh ^kCn*
    dksbZ ek;us ugha j[krsA ;g vkids ^kCnks*a ij dsoy vey djus dh ;ksX;rk gh
    j[krk gSA vxj vki fdlh dk;Z dks djus vFkok dksbZ fopkj nksgjkus dh vknr
    Mky ysrs gSa] rks vkidk vopsru efLrd bl ij rnuqlkj gh dk;Zokgh iw.kZ djus
    dh eksgj yxk nsrk gSA
    blfy, vki ;fn ldkjkRed fopkj ,oa ldkjkRed dk;Z iz.kkyh viukus
    dh vknr Mky nsaxs rks vkidks vius thou ds gj eksM+ ij] gj {ks= esa lQyrk
    izkIr djus ls dksbZ ugha jksd ldrkA tSl&s 2 vkids lkspus dh izf;k ldkjkRed
    gksrh tk,xh oSls&2 vki viuh lQyrk dh eaft+y r; djrs tk,axs vkSj vius y{;
    ij ,d u ,d le; ij igqap gh tk,axAs
    ;g vo; lqfufpr djsa fd tgka Mj] fpUrk,a] udkjkRed fopkj]
    udkjkRed lksp fuokl djsxa s ogka fot;] mRlkg] [kqkgkyh vkSj izlUurk dSls fuokl
    dj ldrs gSaA blfy, gesa vius thou dks lQy cukus gsrq mlesa [kqkgkyh ,oa
    /ku&oSHko pkgus gsrq vius vopsru efLrd dh kfDr;ksa dks lgh :i ls igpkuuk
    gksxk] rnuq:i viuh ldkjkRed dk;Zi.z kkyh viukuh gksxh] rHkh lPph izlUurk]
    [kqkgkyh ,oa LorU=rk dk ykHk vki vius thou esa mBk ldrs gSa D;kafs d vkids
    vUnj ;g ,d izdkj dh vlk/kkj.k nSoh; kfDr fo|eku gS] ftlds ek/;e ls fdlh
    Hkh vlEHko dk;Z dks vki lEHko cuk ldrs gS vkSj bles fdlh Hkh izdkj dk lak;
    ,oa vkp;Z ugh gSA

    !

    ,
    -, ,

    ge Hkwyrs D;ksa gSa \


    A poor memory can be caused by constantly telling
    ourselves that our memory is poor.
    ge Hkwyrs D;ksa gSa\ lkekU; tkudkjh gsrq ;g ,d
    egRoiw.kZ izu gS ftlds fy;s ges okLrfod dkj.kksa
    dk Kku gks ldrk gS fd os dkSu ls rRo vFkok
    dkj.k gSa ftudh otg ls ekuo efLrd Hkwyus dh
    vknr dk fkdkj gksrk gSA

    ,d ckj fdlh lM+d ij nks O;fDr


    vkeus&lkeus vkil es Vdjk;s rks mudh vk[kksa es
    ,d&nwljs dks igpkuus dk Hkko Fkk] rc mues ls ,d cksyk :dks] tjk rqe ,d
    feuV pqi jgks]a eS rqEgs tkurk gwa ijUrq Bhd ls ;kn ugh vk jgk fd rqEgs dgka ns[kk
    FkkA
    gka] ;kn vk;k ge nks lky igys eqEcbZ pkSikVh ij feys FksA nwljk cksyk
    ysfdu eS eqEcbZ dHkh x;k gh ughA :dks] gka eq>s /;ku vk;k fd ge dydRrk
    gokbZ vM~Ms ij feys FksA
    eSa dHkh dydRrk Hkh ugha x;kA rks + + + ge vo; cSaxyksj es gh feys gSaA exj eS
    dHkh cSaxyksj Hkh ugh x;kA vPNk fQj ge dgka feys gksxa s vkSj eS rqEgs dgka ls
    tkurk gw\a ew[kZ! eS rqEgkjk HkkbZ gwAa

    !

    ,
    -, ,
    oSls Hwkyus ds dkj.k fuEu crk;s tkrs gS%&
    1&detksj Nki ;k {kh.k izHkko (Weak impression)%&
    ;fn gekjk /;ku Bhd izdkj ls fdlh fok; oLrq dh rjQ ugh gksrk
    ftldh ppkZ dh tk jgh gS rks mlls gekjk efLrd Bhd ls izHkkfor ugh gksrk vkSj
    gekjh Le`fr {kh.k gks tkrh gSA ;g Bhd mlh izdkj ls le>k tk ldrk gS fd ftl
    izdkj rLohj [khaprs le; dSejs ds ysla ds Qksdl dks vxj Bhd rjg ls fQDl
    ugh fd;k x;k rks QksVks lgh ugh f[kapsxh] mlh izdkj vxj Bhd ls /;ku ugh
    fn;k x;k rks efLrd es Nki Bhd ls u iM+us ds dkj.k Le`fr Hkh {kh.k gks tk;sxhA
    blh izdkj ,d lkFk nks phtksa ij /;ku dsfa nzr djus dk iz;Ru djus ij
    Hkh mu phtksa dk izHkko efLrd es Bhd ls ugh iM+xs k vkSj Le`fr {kh.k gks tk;sxhA
    ;fn ge fdrkc Ik<+rs gSa vkSj lkFk es jsfM;ks Hkh lqurs gSa vFkok Vh0oh0 Hkh ns[krs gSa
    rks nksuksa dk;Z ,d lkFk gksus lEHko ugh gSa] fdlh ,d ij gh Bhd ls /;ku dsfUnzr
    djus ds Ikpkr efLrd ml dk;Z dks Lej.k j[ksxkA blfy;s ;g vko;d gS fd
    ftldks vki ;kn j[kuk pkgrs gSa] mlh ij viuk iw.kZ /;ku yxk;saA
    2& O;ogkj es u gksuk (Disuse) %&
    nwljk egRoiw.kZ vuqHko detksj Lej.k kfDr ds fy;s mRrjnk;h gS ;fn
    ge Lej.k fd;s gq;s fok; dks le;&2 ij nksgjkrs ugh gSaA mnkgj.kkFkZ vkius dksbZ
    iqLrd Hkyh Hkakfr Ik<+h vkSj mldk lkj efLrd es fcBk Hkh fy;k] ijUrq fQj mls
    le;&2 ij nksgjk;k ugh rks tks dqN Hkh vkius Ik<+k vkSj ;kn fd;k] dqN le; ds
    vUrjky ds Ikpkr vki oks lkjk fok; Hkwy tkrs gSaA blfy;s ;g Hkh vko;d gS
    fd ftl fok; dks Lej.k j[kuk gS] mls dqN le; ds Ikpkr nksgjkrs jguk pkfg,
    rkfd Le`fr {kh.k u gksA
    3& ckf/kr gksuk (Interference)%&
    ;fn Ik<+u]s lh[kus vFkok lquus ds nkSjku chp es dksbZ ck/kk iagqprh gks
    rks ftl fok; oLrq dks Lej.k j[kuk pkgrs gSa] Lej.k Dh izf;k ckf/kr gksus ij
    /;ku caV tkrk gS vkSj Lej.k dh izf;k iw.kZ ugh gks ikrh] ftlls Le`fr {kh.k gks
    tkrh gSA
    4& vlger fopkjksa ij jksd (A Repression) %&
    blds vfrfjDr dqN ckrsa tks ges dVizn yxrh gSa ;k ftUgsa ge ilUn
    ugh djrs os ckrsa Hkh gekjs efLrd }kjk kh?kz gh Hkqyk nh tkrh gSaA ,sls O;fDr;ksa

    !

    ,
    -, ,
    ds ckjs es Hkh gekjk efLrd Hkwy tkrk gS ftuds lkFk gekjs lEcU/k vPNs ugh gksrs
    vFkok fe=or u gksdj k=qrkiw.kZ gksrs gSa] ,sls ukilUn yksxksa dks dkQh le; Ikpkr
    ;fn ;kn djus dh dksfkk dh tk;sxh rks gks ldrk gS fd muds ckjs es vf/kdkak
    fooj.k Hkqyk fn;k tk; ;k fcYdqy gh ;kn u jgsA
    ftu ckrksa dks ;k lEidksaZ dks ge egRoiw.kZ ugh le>rs os tYnh gh
    efLrd }kjk Hkqyk fn;s tkrs gSaA efLrd es dksbZ Hkh fojks/kkHkkkh rRo ds vglkl
    ls gekjh Lej.k dh izf;k es ck/kk iagpq us ls mu nkkvksa es Le`fr Lor% gh {kh.k gks
    tkrh gSA buds vfrfjDr Le`fr;ka {kh.k gksus ds fuEu dkj.k Hkh ifjyf{kr gksrs gSa%&
    1& dqN O;fDr [kqkxokj (Pleasant) ?kVukvksa dks vPNh rjg ;kn j[krs gSa] tcfd
    nq%[kn vFkok cqjh ?kVukvksa dks Hkwy tkrs gSa] bUgsa vkkkoknh Le`fr;ka (Memory
    Optimists) dgrs gSaA
    2& dqN yksx cqjh vFkok nq%[kn (Unpleasant) ?kVukvksa dks vPNh rjg ls ;kn
    j[krs gS]as tcfd lq[kn ?kVuk,a Hkwy tkrs gSa] bUgsa fujkkkoknh Le`fr;ka (Memory
    Pessimists) dgrs gSaA
    3& fkkqvks ds tUe ds vkjfEHkd okksaZ dh Le`fr Hkh {kh.k (Lack of early
    memories) gksrs gq;s ns[kk x;k gSA cpiu es lkr&vkB okksaZ dh vk;q rd vDlj
    dbZ cPpksa es Le`fr {kh.k gks tkrh gS ftlds fuEu dkj.k ns[kus es vkrs gSa%&
    fkkq dk efLrd Bhd ls fodflr u gksuk (Lack of development of
    mnemonic capacities)

    cpiu es Lo;a ds izfr lpsr u gksuk (Lack of consciousness of self)


    Lo;a dks le>us dh v;ksX;rk (Inability to individualise) cpiu ds
    vkjfEHkd okksZa es ge vius vUnj ;g vglkl ugh txk ikrs gaS fd ge lHkh
    vyx&2 O;fDr gSa ftlds dkj.k ml nkSjku dh ?kVuk,a tks gekjs lkFk ?kVrh
    gSa ges mudk Lej.k Hkh ugh gks ikrkA
    fkkq dh vk;q ds le; mles kCnksa dks le>us dh v;ksX;rk (Inability to
    verbalise) gksrh gSA tc ge fkkq gksrs gSa] ml vk;q es ge dbZ kCnksa dks
    le>us es vleFkZ gksrs gSa ftuds dkj.k Le`fr;ka efLrd es curh gSA rhu okZ
    dh vk;q ls iwoZ cgqr de kCn fkkq cksy ikus rFkk le>us es leFkZ gksrk gSA
    mls cgqr de uke ;kn gks ikrs gSa ftuds vk/kkj ij Le`fr;ka efLrd es jfpr
    gksrh gSa ;k curh gSaA

    !

    ,
    -, ,
    cPps Hkwr ,oa orZeku le; es lEcU/k ugh dj ikrs (Inability to
    conceptualise time) gSaA fkkq voLFkk es Hkwr] orZeku ,oa Hkfo; es vUrj
    dks le>us ,oa mls lEcfU/kr dj ikus es ge vleFkZ gksrs gSaA
    cpiu dh ;knksa dks dkYifud le>dj ge vLohdkj (Repression)djus
    dh dksfkk djrs gSaA tks ;knsa gekjs cpiu ds fnuksa dh gekjs efLrd es
    voksk jg tkrh gSa mUgs gekjk psru eu vFkok efLrd dkYifud ekurs gq;s
    ;FkkFkZ dh ekax ij Lohdkjus ls Bqdjk nsrk gSA
    euksoSKkfud flxeaM z;Mw (Segmund Freud) ds }kjk izfrikfnr
    fkkq dh dkYifud kfDr ds fl)kUr (Doctrine of infantile amnesia)
    ds vuqlkj fkkq ds N% ls vkB lky dh vk;q rd mlds thou es ?kVh lHkh
    ?kVukvksa vFkok vuqHkoksa ij ,d ncko dk inkZ lk iM+k jgrk gS ftlds dkj.k
    mldk psru eu lR;rk (Reality) dh ekax ij mu vuqHkoksa vFkok ?kVukvksa
    dks Hkqyk nsrk gSA
    o`)koLFkk ds nkSjku Lej.k kfDr dk gzkl (Senile Amnesia) o`)koLFkk es
    Hkh ekuo ds fnekx dh ;knkZLr vFkok Lej.k kfDr de gks tkrh gS tks kjhj
    ds vo;oksa es ifjorZu dss dkj.k gks ldrh gS ftlls orZeku es dqN gh le;
    iwoZ dh ?kVuk,a Hkh foLe`r gks tkrh gSaA
    igys ls gh ns[kk gqvk vFkok vuqHko fd;k gqvk lk eglwl gksukA z;Mw ds
    vuqlkj bl izdkj dh (Already seen or "De'ja'vu" ) Hkkouk eu es mRiUu
    gksuk fd tks vuqHko orZeku es gks jgk gS tSls og iwoZ es fd;k tk pqdk gksA
    ;g fLFkfr fMdsUl us vius ,d miU;kl es Hkh of.kZr dh gS&dHkh&2
    ge ,slh Hkkoukvksa ls vuqHkwr gksrs gSa ekuks tSls geus tks dqN dgk vkSj fd;k og
    igys gh dHkh cgqr le; iwoZ dgk tk pqdk gks vFkok fd;k tk pqdk gks vkSj
    ekuks tSls geus ogh psgjs] oLrq,a vkSj ifjfLFkfr;ka igys Hkh izkphu dky es ns[k
    vFkok vuqHko dj pqds gksa rFkk tSls ges mEehn gks fd vc D;k dgk tk;sxk]
    vpkud ges tSls Lej.k gks x;k gksA
    ,slh orZeku fLFkfr tks iwoZ es ?kfVr tSlh vuqHkwr rks yxrh gks] ijUrq
    ml vuqHko dh ;kn ugh vkrh fd ;g ?kVuk dc] dSls ?kVh] ,slh fLFkfr dks gh
    iwoZ es ?kfVr tSlh fLFkfr (Dejavu) dh laKk nh x;h gSA bl fLFkfr ds ckjs es
    ftls ge iwoZ es ?kVh gq;h ;k ns[kh gq;h rks eglwl djrs gSa ijUrq vius vki es ;g
    vlEHko lk yxrk gS] bls vki fdl rjg ns[ksxa s\

    !

    ,
    -, ,
    bls dqN&2 iqu%tZUe (Reincarnation) dh dYiuk vFkok fl)kUr dh
    rjg ns[kk tk ldrk g]S ftles ;g ekuk tkrk gS fd orZeku es tks&2 fdlh euq;
    ds thou es ?kV jgk gS] os&2 ?kVuk,a Bhd mlh izdkj ls mlds iwoZ ds thou es
    okLro es ?kV pqdh gksxa hA euksfoKku bl LiVhdj.k ls lger ugh gS D;ksfa d
    flxeaM z;Mw Hkh bls izkd`frd :Ik ls jgL;e; rFkk voSKkfud (Naturally
    mysterious and unscientific) ekurs FksA
    gjeu ,fcu?kkSl igys ,sls 'kks/kdrkZ Fks ftUgksus ,d le; rkfydk
    (Time Chart) fodflr dh ftlesa ;g fn[kk;k x;k gS fd Lej.k 'kf ds }kjk
    fdruh vof/k rd ;kn j[kk tk ldrk gS\
    'kks/kdrkZvksa }kjk feyh tkudkjh ds vuqlkj ftuesa vke vkneh dh Hkwyus
    dh nj D;k gS] bls ,fcu ?kkSl doZ vkWQ ^^QkSjxsfVax** (Ebbin Ghaus Curve of
    Forgetting) ,oa ^^,fcu ?kkSl ykW** (Ebbin Ghaus Law) dgrs gSa] gjeu
    ,fcu?kkSl] }kjk nkkZ;k x;k gSA
    doZ vkWQ QkSjxsfVax Hkwyus dh o js[kk esa ;g fn[kk;k x;k gS fd
    ,d vkSlr vkneh }kjk lh[kk gqvk vFkok ;kn fd;k x;k ,d cgqr cM+k fgLlk
    cgqr gh de le; esa Hkqyk fn;k tkrk gSA fQj /khjs&/khjs dqN le; esa Lej.k vFkok
    lh[kk gqvk vkSj fgLlk le; ds lkFk&lkFk Hkqyk fn;k tkrk gS tcfd 'ks"k dqN
    fgLlk yEcs le; rd ;kn jgrk gSA
    bu 'kks/kksa ls ;g Hkh Kkr gqvk fd ;fn fy[kk&i<+k gqvk] lh[kk gqvk vFkok
    ;kn fd;k gqvk fo"k; lh[kus vFkok ;kn djus ds Ik'pkr~ iqu% nksgjk;k vFkok
    voyksfdr (Review) fd;k tkrk gS vkSj dqN le; ds vUrjky ds ckn chp&chp
    esa foJke (Relax) dj ;kn fd;k tk; rks Lej.k T;knk yEcs le; rd cuk jgrk
    gSA
    ;fn fdlh fo"k; dks ;kn djrs le; vki ,d ?k.Vk i<+rs gSa rFkk chp&chp
    esa ikap ;k nl feuV foJke djrs gSa vkSj blh izf;k dks viukrs gq, viuk fo"k;
    ;kn dj ysrs gSa rks bls ^^LisLM yfuZax** (Spaced Learning) dgrs gSaA ^^Lej.k
    'kf** ds ckjs esa blds O;ogkfjd i{k dks le>rs gq, ;g ns[kus esa vk;k gS fd
    vkSlr vkneh fuEu n'kkvksa esa viuk Lej.k fd;k gqvk Hkwyus yxrk gS
    1& iw.kZ foLej.k Complete Blank%&tc fdlh fo'ks"k volj ij dksbZ Hkh O;f
    bfPNr fo"k; oLrq ;kn ugha dj ikrkA vusd O;f;ksa ls vkius fofHkUu voljksa ij

    !

    ,
    -, ,
    ;g dgrs lquk gksxk&^^eq>s ;g iw.kZ :Ik ls ;kn Fkk] ijUrq bl oD+r fcYdqy Hkh ;kn

    ugha vk jgk gSA**


    2& vkaf'kd vFkok viw.kZ foLej.k (Faulty Retention):&tc vkidks fdlh ekeys
    esa Hkyh Hkkafr ;kn vFkok Lej.k u vk;s vFkok vk/kk&v/kwjk ;kn vkrk gSA

    3&fefJr Le`fr ls foLej.k (Closed Wires):& tc fofHkUu ;kn fd;s x;s fo"k;
    vFkok ?kVuk,a vkil esa xqM+&eqM+ Overlap gks tk;s vFkok tSls fdlh vkneh dk
    psgjk xyr uke ls ;kn vk;sA
    'kks/kdrkZvksa vFkok oSKkfudksa us vHkh rd Hkh Lej.k 'kf ds ckjs esa Lej.k
    {kerk dh vof/k ek= nh?kZdkyhu ,oa y?kqdkyhu (Long and Short term) gh
    vkadh gS] okLrfod vof/k vHkh Hkh Kkr ugha dj ik;s gSaA gekjs Hkwyus ds dqN dkj.k
    fuEu Hkh gks ldrs gSa %&
    1& vkSlr euq"; eq[;r% ;g ugha tkurk gS fd mldk viuk efLr"d fdl izdkj
    dk;Z djrk gSA nqHkkZX;o'k vktdy dh f'k{kk dqN gn rd blds fy, ft+Eesnkj gSA
    fo|kfFkZ;ksa dks fl[kkrs le; bl ckr ij tksj fn;k tkrk gS fd mUgas ^^D;k lkspuk
    pkfg,** u fd bl ckr ij fd mUgsa ^^dSls lkspuk pkfg,A**
    2& cpiu ls ge dqN bl izdkj dh vknr ds f'kdkj gksrs pys vk;s gSa fd gesa
    viuh Lej.k 'kf dks Bhd j[kus ds fy, jV~Vk Repetition yxkuk vFkok
    nksgjkuk pkfg, vkSj bl izdkj ekrk&firk ,oa f'k{kdksa }kjk bl rjg ckj&ckj
    le>kus ls gekjs efLr"d esa ,d blh izdkj dh vknr cu tkrh gS ftls jk fof/k
    (Rote method) dgrs gSaA ;fn ge blesa lq/kkj ykus dh dksf'k'k ugha djrs rks
    gekjs vopsru efLr"d esa blh izdkj dk izHkko iDdh rkSj ij iM+ tkrk gS] ftlls
    gekjk efLr"d }kjk Hkh tc dHkh Hkh ;kn djus dh dksf'k'k dh tk;sxh] blh izdkj
    dk ncko cusxkA
    3& Lej.k 'kf dks ckf/kr djus okys dqN rRo gSa tSl&s fpUrk] Mj] ruko] nq%[k]
    volkn ,oa dzks/k ftuds dkj.k ge ,slh fLFkfr esa Hkwy tkrs gSAa vU; dkj.k Fkdku]
    'kjhj esa foVkfeuksa dh deh] u'ks vFkok 'kjkc dk iz;ksx] uhan dh deh ,oa Hkw[k Hkh
    gks ldrs gSa] ftlds dkj.k ge ml le; Hkwy tkrs gSaA
    4&'kks/k ls irk pyk gS fd fnu ds iwoZHkkx esa i<+k gqvk vFkok lh[kk gqvk fo"k; ge
    iwjk Hkwy tkrs gSa vkSj fnu ds nwljs Hkkx esa i<+k gqvk vFkok lh[kk gqvk fo"k; mldh
    txg ys ysrk gSA

    !

    ,
    -, ,
    5& euq"; dh o`)koLFkk esa Hkh Hkwyus dh vknr] tks fd gj O;f esa vyx&vyx
    gksrh gS] ns[kh x;h gSaA gkykafd dqN ekeyksa esa viokn Hkh ns[ks x;s gSaA tSls foUlVu
    pfpZy] foDVj g~;xw ks ,oa ekbZdy ,Utsyks dkQh vk;q gksus ds Ik'pkr~ Hkh dkQh vPNh
    Lej.k 'kf j[krs FksA
    6& ukilUn phtks dks vDlj yksx tku cw>dj Hkwyuk ilUn djrs gSaA tSls dksbZ
    O;f] ftls vki ilUn ugha djrs vkSj og vkidks fdlh 'kknh vFkok tUefnu dh
    ikVhZ ij vkeaf=r djrk gS] rks blesa tkus ls drjkrs gSa vkSj Hkwyuk ilUn djrs gSaA
    bl izdkj vxj ge m dkj.kksa ij rkfdZdrk ds lkFk fopkj djds ns[ksa
    rks dqN ekeyksa es gekjh Hkwyus dh vknr gekjs }kjk Lo;a Mkyh x;h izrhr gksrh gSA
    ;g iw.kZ :Ik ls izkd`frd ugha gSA blds vykok ;g Hkh ns[kk x;k gS fd flj ij
    pksV yxus ;k ekjus ls Hkh Lej.k 'kf [kRe gksrh gSA bl izdkj vxj ge la{ksi esa
    dgsa rks Lej.k 'kf gekjs cgqi{kh; efLr"d dk ,d i{k gSA
    Lej.k 'kf dh vn~Hkqqrrk ;g gS fd ;g gekjs thou ds lHkh vuqHkoks]a
    f;k&dykiksa dk ys[kk&tks[kk j[kus dh gekjs efLr"d ds vUrxZr ,d lkekU; ,oa
    izkd`frd 'kf gSa ftleas fof'k"Vrk rHkh izkIr dh tk ldrh gS] tc gesa ;g Kkr
    gks fd gekjk efLr"d dk dk;Z djus dk okLrfod rjhdk D;k gS tcfd Lej.k 'kf
    gekjs efLr"d dk dsoy ,d dk;Z (Function) gS vkSj dsoy ,d efLr"dh; dk;Z
    gh gS] u fd efLr"d ls vyx ,d oLrqA
    Lej.k 'kf dk LoHkko 'kkjhfjd vFkok lkalkfjd Physical or
    Material dnkfi ugha le>k tkuk pkfg,A ;g ns[kh] lquh] lw?a kh gq;h ,oa Lokn
    yh tkus okyh dksbZ oLrq ugha gS] uk gh ;g rksyh vkSj ekaxh tkus okyh pht gSA
    Hkwyus dh izf;k] okLro es] Lej.k 'kf eas vfo'okl dh Hkkouk ds dkj.k ugha gS]
    cfYd ;g efLr"d ds vUnj dh dk;Z iz.kkyh ds izfr gekjk lpsr u gksuk gSA
    Lej.k 'kf dk jgL; dsoy bruk gS fd gekjk vopsru efLr"d ges'kk
    ,oa vius vki vFkok Lor% gh Automatically gekjs thou esa ?kVus okyh gj
    izdkj dh ?kVuk vFkok dksbZ Hkh fdlh Hkh izdkj ds vuqHkoksa ds izfrQy dk
    ys[kk&tks[kk j[krk gS rFkk Lej.k Hkh j[krk gSA
    Le`fr;ksa vFkok ;knksa dk fuekZ.k gekjs efLr"d dh lkekU; f;k gSA fcuk
    ,d Hkh {k.k :ds pkgs og fnu gks] pkgs jkr] pkgs ge lks jgs gks vFkok tkx jgs
    gks] fdlh ohfM;ksa fjdkMZj dh rjg izR;sd NksVh ls NksVh ?kVuk vFkok ckrksa dks ,d
    mRiknu QSDVh dh rjg ;knksa dk fuekZ.k dj fjdkWMZ djuk gekjs efLrd dk ,d

    !

    ,
    -, ,
    eq[; dk;Z gS vkSj ;g dk;Z fcuk fdlh fof'k"V iz;kl ds Lor% gh fcuk :ds gj
    {k.k pyrk jgrk gSA
    lcls vk'p;Ztud ckr ;g gS fd bldh fjdkWfMaxZ dsoy i<+u&s fy[kus
    rd gh lhfer ugha gSa cfYd gj n`';] gj vkokt] gj lqxU/k vFkok nqxZU/k] gj
    Lokn] gj Hkkouk] gj fopkj] pkgs ge ml ?kVuk ij vFkok ml ckr ij vFkok ml
    ifjn`'; ij /;ku nsa vFkok ugha] ;g gekjs vopsru efLr"d esa LFkk;h :Ik ls vafdr
    gks tkrh gSA
    bldks gesa fdlh fof/k vFkok rduhd ls efLr"d esa fcBkus dh vko';drk
    ugha iM+rh gSA gj n`'; blesa ,d rLohj photograph dh rjg LFkk;h :Ik ls
    vafdr gks tkrk gSA ;gka rd /kkj.kk gS fd xHkkZoLFkk /kkj.k ds le; ls iwot
    Z Ue rd
    Prenatal memories dh ;knsa vFkok ckrsa Hkh ;nk&dnk vusd ekeyksa esa ns[kus
    esa vk;h gSA egkHkkjr ds vfHkeU;q dh dFkk vkius vo; lquh gksxhA
    vkidk efLr"d euq"; dks] dqnjr vFkok bZ'oj dk ,d ,slk cs'kdherh
    migkj vFkok ,d ,slh cgqewY; nsu gS ftldh dgha Hkh] fdlh Hkh n`'; vFkok vn`';
    pht ls rqyuk ugha dh tk ldrhA ^^Lej.k 'kf** Hkh gekjs efLr"d dh gh rjg
    ,d ,slh 'kf vFkok {kerk gS ftldh rqyuk Hkh fdlh ls ugha dh tk ldrhA
    Lej.k 'kf dh vuUr {kerk ds dkj.k gekjk efLr"d Hkh vuUr ,oa
    vn~Hkqr {kerk ,oa vuUr 'kf dk Lokeh gS] ftlesa ge vla[; ;knsa vFkok vuUr
    lwpukvksa dk Hk.Mkj.k dj ldrs gSAa bl ckjs esa ;gka rd dgk x;k gS fd ge
    lwpukvksa vFkok ;knksa dh ,slh pyrh&fQjrh fuf/k gSa tks u dsoy vius thou Hkj
    dh leLr Le`fr;ka j[ks gq, gSa cfYd gekjh iwjh tkfr Entire race dh ;knsa Hkh
    gesa vDlj /kjksgj ds :i esa mlds ek/;e ls feyrh gaSA
    vxj vki vius vUnj xgjkbZ ls ;g fo'okl txkysa fd vkidh ^^Lej.k
    'kf** iw.kZ fo'oluh; ,oa vfoLej.kh; Forget proof gS rks vki blds ek/;e
    ls fdlh Hkh izdkj dh vk'p;Ztud lQyrk izkIr dj ldrs gSaA vc tcfd vki
    blds ckjs esa dkQh dqN tku gh x;s gSa rks bl vklk/kkj.k bZ'ojh; cgqqewY; nsu dk
    blh {k.k ls ykHk mBkus dk ekSdk D;ksa NksM+ jgs gSaA
    /;ku j[ksa vkidh Lej.k 'kf ges'kk rR{k.k miyC/k jgrh gSA ges'kk
    orZeku] ges'kk vHkh] ges'kk ;gk] ges'kk iw.kZ] ges'kk izoh.k] geskk fuiq.k ,oa funkZs"k
    gksrh gS] ftlds ge vknru vufxur mi;ksx gj fnu djrs gSa tks ;g bafxr djrh
    gS fd vki viuh gj {k.k miyC/k Lej.k 'kf dk mi;ksx okLro esa izfriy vius

    !

    ,
    -, ,
    thou esa djrs gSa vU;Fkk blds fcuk gekjk lEiw.kZ thou vlEHko gksrkA blhfy,
    ;g izfriy fo|eku ,oa miyC/k Lej.k 'kf lHkh euq";ksa ds fy, leku :i ls
    LokHkkfod ,oa ykHknk;d gSA
    gekjs efLr"d es]a gekjh vlhfer vFkok vla[; Le`fr;ksa ds laj{k.k dh
    vHkwriwoZ {kerk gS tks gekjk efLrd gekjh vk;q] tkfr] i`"BHkwfe] f'k{kk vFkok bldh
    deh] /keZ] jktuhfrd lEc)rk vkSj lkekftd fLFkfr ds vk/kkj ij Le`fr;ksa dk
    laj{k.k ugha djrk gSA
    ;|fi ge ;g ugha tkurs gSa fd gekjk efLr"d ^^Lej.k** D;ksa djrk gS
    vkSj Le`fr;ksa dks fufeZr dj mudk laj{k.k D;ksa djrk gS\ ;|fi bl ckjs es vkxs
    fooj.k feysxk] vki dsoy bls czk.M ds 'kk'or lR; dh rjg Lohdkj dhft,]
    cl! vkSj bldk tc&rc vkuUn ys ldrs gSa] vr% vkuUn vo; yhft, D;ksfa d
    vUrr% bl jgL;e; bZ'ojh; nsu ds ckjs esa lkoZHkkSfed lR; rks vc vki tku gh
    x;s gSa] blfy, bldk ykHk mBkb;sAa
    vusd iqLrdsa tks bl fo"k; ij miyC/k gks]a vkidks ;g fl[kk vFkok i<+k
    ldrh gSa fd vki dHkh Hkh lgh&lgh] Bhd ls Lej.k ugha dj ldrs vxj vkius
    fdlh pht dks HkyhHkkafr voyksfdr ugha fd;k gS vFkok Bhd ls ns[kk ugha gSA
    okLro esa ;g lR; ugha gS D;kafs d tSlk fd iwoZ esa mYys[k fd;k tk pqdk
    gS fd gekjk vopsru efLr"d] pkgs ge fdlh ij /;ku ns vFkok u nsa] izfriy]
    izR;sd n'kk es]a izR;sd NksVh&cM+h pht dh QksVks ln`'k Nki vius vUnj fjdkWMZ dj
    ysrs k gS Hkys gh ;g gekjh n`f"V iFk ls gVdj Out of corner of our eye gh
    D;ksa u gks]a bls ckg~; ifj/kh; n`f"V (Peripherral vision) ds :i esa tkuk tk
    ldrk gSA
    bruk gh lc dqN ugha gSa] vkidk efLr"d bfUnz;tfur Kku ds }kjk
    izkIr izR;sd ladsrks dks vkidh Hkkoukvks]a fopkjksa ls lkeUt; j[krs gq, ?kVukvksa ds
    e esa vafdr djrk jgrk gS] blhfy, dgk tk ldrk gS fd vkidk efLr"d bl
    i`Foh ij vfHkys[kksa dks j[kus dh lcls fujkyh ,oa ,d izoh.k (Perfect) QkbZfayxa
    dSfcusV gSA
    ;g fopkj vkidks blfy, fn;s tk jgs gSa fd vki bl rF; ls iw.kZ :i
    ls fHkK gks tk;sa fd vkidk efLr"d vHkh Hkh bruh T;knk {kerk j[krk gS fd ml
    {kerk dk cgqr cM+k fgLlk vkids }kjk dHkh mi;ksx esa yk;k gh ugha tkrkA okLro

    !

    ,
    -, ,
    esa vkidh Lej.k 'kf bl le; Hkh 'kr izfr'kr gS vkSj Lej.k djus dh {kerk
    (Power of recall) Hkh 'kr&izfr'kr gSA
    bl {ks= ds fo}kuksa dk ;g Hkh ekuuk gS fd Lej.k 'kf u rks izf'kf{kr
    gks ldrh gS] u lq/kkjh tk ldrh gS vkSj u gh fodflr dh tk ldrh gSA vxj
    dqN yksx efLrd vkSj Lej.k kfDr ds lEcU/k es bl izdkj dh ckrs&a tSls izf'k{k.k]
    fodkl vkSj lq/kkj dh ckrsa& djrs gSa rks ;g lc vuqfpr o vuxZy gS D;ksfa d tSlk
    fd iwoZ esa mYys[k fd;k tk pqdk gS fd gekjk efLr"d ges'kk iw.kZ ,oa dq'kyrk ds
    lkFk ,d gh ckj esa lkjh ckras vius esa vafdr dj ysrk gSA
    ;g Bhd mlh izdkj gS ftl izdkj ge Vsi&fjdkWMZj esa cksydj viuh
    ckrsa fjdkWMZ dj ysrs gSa vkSj og ogh ckrsa Bhd mlh izdkj gesa lqukrk vFkok
    Playback djrk gSa pkgs ml Vsi dks ge ikp ;k nl o"kZ ;k mlds ckn Hkh D;ksa
    u lqusA nksgjkus dh dHkh Hkh vko';drk ugha iM+rh gSA
    Lej.k 'kf ds bl fl)kUr ij vxj vki viuk iw.kZ /;ku nsxas ,oa bl
    ij xgu fo'okl djsxsa rks vkids fy, dqN Hkh lEHko gks ldrk gSA lcls eq[;
    ckr /;ku j[kus ;ksX; ;g gS fd gekjk vopsru efLr"d vxj dksbZ fopkj Lohdkj
    dj ysrk gS rks ml ij rnuqlkj rqjUr mlh {k.k ls dk;Zokgh 'kq: dj nsrk gSA
    bl lEcU/k eas vPNk ;k cqjk fopkj tks Hkh vki vius efLr"d esa Mkysxa]s
    ml ij vey djuk 'kq: dj nsxk D;ksfa d blesa rdZ djus dh ;ksX;rk ugha gksrh
    gSA blhfy, bl ckr ij ;gk Hkh tksj fn;k tk jgk gS fd vki Lo;a vPNs fopkj]
    jpukRed n`f"Vdks.k ds lkFk vius efLr"d dks nsa rkfd fdlh izdkj ls efLr"d
    }kjk udkjkRed dk;Zokgh djuh izkjEHk u dj nsA
    tSlk fd vki dks Kkr gks pqdk gS fd ge tUe ls ysdj vkSj vc rd
    dqN bl izdkj ls viuh vknrsa fodflr dj pqds gksrs gSa tks gekjs vius thouHkj
    ds vuqHko tfur ifjfLFkfr;ksa ij vk/kkfjr gksrh gaS vkSj tks gekjs lekt ds vuqlkj
    Lohdkj djus ;ksX; gksrh gSa vkSj ftu ij gekjs ijEijkxr f;k&dykiksa dk iw.kZ
    vlj gksrk gSaA
    gekjh tkfr] /keZ] laLd`fr ,oa iSrd
    ` rk tSls ?kVd gekjs thou dks bl
    izdkj vfHkizsfjr djrs gSa fd gekjk efLr"d ,d [kkl fdLe ds ekgkSy ,oa lksp dk
    vknh gks tkrk gS vkSj bl dkj.k gesa vius efLr"d dh okLrfod 'kf dk irk gh
    ugha py ikrk gS fd ge bl vk'p;Ztud efLr"dh; 'kf dk mi;ksx fdl izdkj

    !

    ,
    -, ,
    djsaA vkidk viuk lalkj Hkjk&iwjk gks ldrk gS ;fn vkidks ;g Kkr gks tk; fd
    bl Kku dk mi;ksx fdl izdkj fd;k tkrk gSA
    Lej.k 'kf ,oa Le`fr;ka gekjs thou dh og cgqewY; /kjksgj gS ftlds
    fcuk ge vius thou esa dksbZ Hkh f;k&dyki iw.kZ ugha dj ldrsA ;fn gekjh
    ^^Le`fr** ,oa ^^Lej.k 'kf** vPNh gSa rks blls vfo'okl dh txg ^^iw.kZ fo'okl**
    dh Hkkouk izcy :Ik ls lkeus vkrh gS] blls gekjk Mj 'kf es] dk;jrk lkgl es]a
    udjkRedrk ldjkRedrk es]a ,oa volkn izlUurk esa rCnhy gks tkrs gSaA
    vr% ;fn vki dks yxrk gS fd vki vius thou dh nkSM+ esa] f'k{kk dh
    deh] chekjh] vk;q] cqf) dh fuEurk vkfn dkj.kksa ls fiNM+ jgs gaS rks vki bl iqLrd
    esa fn;s x;s thou ijd fl)kUrksa (Principles of Life) vFkok vius efLr"dh;
    dk;Z iz.kkyh ds okLrfod fl)kUrksa ij pydj vius thou dh xkM+h dks lgh fn'kk
    esa vklkuh ls eksM+ ldrs gSaA
    loZ izFke gesa viuh Lej.k 'kf dk lgh mi;ksx dj vius Kku esa o`f)
    djuh pkfg, vkSj fQj vius thou ds gj eksM+ ij vius vyx&vyx ms';ksa dks
    ysdj vius vopsru efLr"d ds fl)kUrksa vFkok fu;ekas dks viuk dj gj {ks= esa
    egRoiw.kZ lQyrk,a vftZr djuh pkfg,A
    bu fl)kUrksa vkSj fu;eksa dks viukus ds fy, gesa Lo;a fHkUu&fHkUu n'kkvksa
    esa fHkUu&fHkUu y{;ksa dh izkfIr ds fy, fHkUu&2 ms';ksa dh iwfrZ ds fy, vkRe&lq>kvksa
    (Auto-suggestions) vFkok Lo%&izsj.kkvksa (Selfmotivating suggestions) ds
    ek/;e ls vius vopsru efLrd dk izHkkfor djus ds fy;s fujUrj dk;Zokgh djrs
    jguk pkfg, rkfd nwjxkeh ifj.kke vPNs izkIr gk ldsAa A

    !

    ,
    -, ,

    efLrd ,oa kjhj ij funzk dk izHkko rFkk mldk


    egRo
    There is more forgetting during waking activity
    than during sleep.

    ;nk rq eufl DykUrs dekZReku% DyekfUork%A


    fok;sH;ks fuorZUrs rnk Lofifr ekuo%AA

    p0 lw0 21@35

    vFkkZr&

    eu tc dk;Z djrs&2 Fkd tkrk gS vkSj bfUnz;ka Hkh dk;Z djus ls Fkd
    dj vius&2 fok;ksa ls fuo`Rr gks tkrh gSa] rc euq; dks funzk vkrh gSA
    vk;qoZns ds vuqlkj Hkh funzk og voLFkk gS ftles eu vkSj bfUnz;ka& ;s nksuks vius&2
    fok;ksa ls eqDr gks tkrh gS rFkk kjhj foJke dh voLFkk es jgrk gS ftldk vkk;
    gS eu vkSj bfUnz;ksa ds fok;eqDr gksus ls kjhj iw.kZ psVk jfgr gks tkrk gSAfunzk dks
    vkpk;Z lqJrq }kjk oS.koh Hkh dgk x;k gS] D;ksfa d ftl izdkj Hkxoku fo.kq lalkj
    dk /kkj.k vkSj ikyu&iksk.k djrs gSa] mlh izdkj ;g funzk Hkh kjhj dk /kkj.k ,oa
    iksk.k djus okyh dgh x;h gSA ;g funzk okLro es l`fV ds leLr thoksa dks
    LoHkkor% vius ok es djus okyh dgh x;h gSA ;Fkk&

    lk LoHkkor ,o loZizkf.kuksfHkLi`kfrA

    lq0 kk0 4@33

    !

    ,
    -, ,
    kkL=ksa ds erkuqlkj funzk dh mRifRr re vU/kdkj ls gksrh gSA lalkj
    ds izkf.k;ksa dk thou&O;kikj ;Fkksfpr <+xa ls pyrk jgs] blds fy;s ekuo kjhj]
    eu rFkk lHkh bfUnz;ksa ds vkjke dh vko;drk gksrh gS] blh voLFkk foksk dks
    funzk vFkok foJke dh voLFkk dg ldrs gSa rFkk ;gh funzk] lkekU; funzk (Normal
    sleep) dgykrh gSA blh funzk dks jkf=LoHkkoizHkk funzk dgk x;k gS] D;ksfa d ;g
    LoHkkor% jkf=dky es gh euq; dks vius izHkko es ysrh gSA
    funzk ds bl Hksn ds vfrfjDr vU; Hksn Hkh crk;s x;s gSa ftUgs vLokHkkfod
    ;k vlkEkkU; funzk (Abnormal sleep) ds vUrxZr j[kk x;k gSA vlkekU; funzk
    pjd ,oa lqJrq us ek% ikap ,oa nks izdkj dh cryk;h gS ftUgs vk;qoZns ds vuqlkj
    fuEu :iksa es izLrqr fd;k x;k gS%&
    v& lkekU; funzk
    c& vlkekU; funzk& blds Hkh nks izdkj gksrs
    gS%&

    d rkelh vFkok reksHkok funzk


    [k oSdkfjdh funzk& blds pkj Hksn crk;s
    x;s gSa%&

    1
    2
    3
    4

    yseleqn~Hkok funzk
    eu% kjhj JelEHkok funzk
    vkxUrqdh funzk] ,oa
    O;k/;uqofrZuh funzk

    vk;qoZns es] mijksDr funzk izdkjks es ek= jkf=dky es vkus okyh


    jkf=LoHkkoizHkk funzk dks gh lkekU; funzk dgk tkrk gS tSls dh LiV :Ik ls
    mYys[k fd;k x;k gS&

    jk=kS tkxj.ka :{ka fLux/ka izLoIua fnok

    p0 lw0 21@50

    vFkkZr&

    jkf= tkxj.k :{krk mRiUu djus okyk gS rFkk fnu es funzk lsou ls
    fLux/rk c<+rh gSA
    dqN ifjfLFkfr;ksa es fdUgh fofkV voLFkkvksa es Hkh fnu es lsou dh tkus
    okyh funzk dks Hkh lkekU; funzk dh Js.kh es j[kk tk ldrk gS rFkk bu fLFkfr;ksa es
    fnu es k;u dk fuks/k ugh gS&

    !

    ,
    -, ,
    1& ftl O;fDr dk kjhj vfr v/;;u ;k vfrek=k es ekufld dk;Z djus ds
    dkj.k detksj gks x;k gksA
    2& ftl O;fDr dh fpfdRlk ds dkj.k kkjhfjd vi~/kkrq {k; gqvk gksA
    3& tks iSny ;k=k vFkok kkjhfjd Je djrk gksA
    4& tks O;fDr QsQM+s ds {kr vFkok okl jksx ls xzflr gksA
    5& tks O;fDr apkbZ ls fxjus ds dkj.k pksVxzLr gksA
    6& tks ikxy gks ,oa ckyd ;k o`) gksA
    7& jkf= es dk;Z djus okyk O;fDr] vkfn&2A
    mijksDr voLFkkvksa es fnu es lksus ls kjhj es cy dh o`f) ,oa /kkrqvksa
    dh iqfV gksrh gSA vr% LokLF; ykHk dh n`fV ls mDr voLFkk foksk es gh ,sls
    O;fDr;ksa dks fnu es lksuk pkfg,A blhfy;s fuEu yksd es mDr Hkko LiV fd;k
    x;k gS%&

    /kkrqlkE;a rFkk skka cya pkI;qitk;rsA


    ysek iq.kkfr pkaxkfu LFkS;Za Hkofr pk;qk%AA
    p0 lw0 21@42

    mDr vlkekU; funzkvksa es rkefld vFkok reksHkok funzk ds xEHkhj Jksr


    reksxq.k ls ;qDr gksdj dQ+ vkfn ls iw.kZ gks tkrs gSa rks e`R;qdkjd funzk dk izknqHkkZo
    gks tkrk gSA ,slh fLFkfr es kjhj es dQ+ dh o`f) gksus ls tks funzk vkrh gS] og
    vlkekU; funzk dgh x;h gS vkSj ,slh funzk dk lsou ugh djuk pkfg,A
    kjhj vkSj eu }kjk vR;f/kd Je ds dkj.k gksus okyh FkdkoV ls vkus
    okyh funzk Hkh vlkekU; funzk dgh x;h gSA tc funzk fcuk fdlh foksk dkj.k ds]
    fcuk FkdkoV ds] fcuk dQ+ o`f) ds] fcuk reksxq.k o`f) ds vk tkrh gSaA ;g funzk
    vfjV lwpd ;k gkfudkjd gksrh gSA tc fdlh jksxxzLrrk ds dkj.k funzk vkrh gS
    rks mls O;k/;uqorZuh funzk dgrs gSa tks fd vlkekU; izdkj dh funzk Js.kh es gh
    j[kh tkrh gSA
    orZeku le; es fofHkUu izdkj ds ekufld nckoks]a nqO;Zluks ,oa vlkekU;
    HkkxnkSM+ ds dkj.k euq; dk thou vfr ladVe; gks x;k gS ftlls og funzk ykus
    okyh vkSkf/k;ksa ds pDdj es iM+rk tk jgk gSA nokbZ;ksa ls vkus okyh uhan Hkh
    vlkekU; funzk dh Js.kh es gh vkrh gSA
    vr% vlkekU; rFkk d`f=e lk/kuksa }kjk funzk lsou ds mik;ksa ls cpuk
    pkfg, D;ksfa d blds vusd nqifj.kke Hkqxrus iM+ ldrs gSaA bl lEcU/k es vuqHkoh

    !

    ,
    -, ,
    fpfdRldks ,oa fokskKksa ls ijkekZ fd;k tkuk pkfg,A fuEu lwDr ds ek/;e ls
    funzk dk egRo ifjyf{kr gksrk gS&

    lSo;qDrk iqu;qZaDrs funzk nsga lq[kk;qkkA


    iq:ka ;ksfxua fl)~;k lR;k cqf)fjokxrkAA

    p0 lw0 21@38

    vFkkZr&

    ;fn funzk dk lsou mfpr le; ij fd;k tkrk gS rks og funzk kjhj
    dks lq[k ls ifjiw.kZ djrh gS ftl izdkj lR;k cqf) tc ;ksxh iq:k ds ikl vk
    tkrh gS rks mls flf) iznku djrh gSA
    vr% fudkZ ds rkSj ij ge dg ldrs gSa fd vkthou LokLF; gsrq funzk
    ge lcds fy;s ,d vko;d ,oa vR;Ur egRoiw.kZ ?kVd gSA ;fn ;Fkksfpr :Ik ls
    le; ij funzk dk lsou fd;k tkrk gS rks lq[k ,oa nh?kZ thou dh izkfIr gksrh gSA
    mijksDr lwDr es lR;k cqf) ls funzk dh rqyuk djds ;g LiV ladsr feyrk gS
    fd lE;d :Ik ls lsou dh x;h funzk ls u dsoy kkjhfjd vkjksX;rk gh izkIr gks
    ldrh gS] cfYd ekufld vkjksX;rk Hkh izkIr dh tk ldrh gSA vkpk;Z pjd }kjk
    LokHkkfod ,oa vLokHkkfod :Ik ls lsou dh x;h funzk dk thou ij D;k izHkko
    iM+rk gS fuEu lwDrksa ds ek/;e ls o.kZu fd;k x;k gS%&

    funzk;Rra lq[ka nq%[ka iqfV% dk;Za cykcye~A


    o`krkDyhork KkueKkua thfora u pAA
    vdkysfrizlaxkPpa u p funzk fuksforkA
    lq[kk;qkh ijkdq;kZr~ dkyjkf=jokijkAA

    p0 lw0 21@36&37

    vFkkZr&
    lE;d vkSj vlE;d :Ik ls lsou dh x;h funzk dk izHkko thou ij
    bl izdkj iM+rk gS& lE;d ,oa HkyhHkkafr lsou dh x;h funzk ls lq[k izkfIr gksrh
    gSA foijhr nkk es vuqfpr :Ik ls lsou dh x;h funzk ls nq%[kksa dh izkfIr gksrh gSA
    dqN yksx vf/kd funzk lsou dks gh lq[k eku ysrs gSa tcfd okLro es
    og nq%[kksa dh dkjd gksrh gS ftlds dkj.k euq; fofHkUu kkjhfjd ,oa ekufld
    jksxksa ls xzLr gks tkrk gSA vYifunzk ;k vfunzk dh fLFkfr dVdkjd gksrh gS ftlls

    !

    ,
    -, ,

    nq%[k ,oa cspSuh dk vuqHko gksrk gSA eu dks vkjke u feyus ls og dksbZ Hkh dk;Z
    Bhd ls djus es vleFkZ gksrk gSA
    iqfV&dk;Z ls vkk; ;gka kjhj ds iqV&viqV vFkkZr etcwr ;k nqcyk&iryk gksus
    ls gSA funzk dk lsou Bhd ls gksus ij kjhj es Hkkstu vkfn dk ikpu lE;d~:Ik ls
    gksus ls kjhj es jl&jDrkfn dh iqfV fuckZ/k :Ik ls fujUrj gksrh jgrh gS ftlls
    kjhj ds lHkh vax&izR;ax iqV gks tkrs gSaA
    vlkekU; funzk lsou ls kjhfjd {kerkvksa ,oa /krqvksa dk {k; gksrk gS vkSj
    kjhj rnuq:Ik d`kdk; gks tkrk gSA fnu es funzk lsou ls dQ+o`f) ls ul&ukfM+;ka
    vo:) gks tkus ls /kkrq{k; rFkk vfXuekU| gks tkrk gS rks cy dk Hkh {k; gks tkrk
    gSA
    cyk&cy vFkok cy&vcy dks kfDr xzg.k ,oa vkst&xzg.k vFkok fofkV
    O;kf/k&{keRo ds vFkksZa es iz;Dq r fd;k x;k gSA lE;d funzk lsou ls kjhj vkSj eu
    es jksxksa ls yM+us dh {kerk vFkok izfrjks/kd {kerk (Resit
    s ance Power) c<+rh gS
    ftlls euq; LoLFk jgrk gSA foijhr voLFkk es O;kf?k;ksa dh izfr&j{k.k kfDr de
    gks tkus ls euq; lnSo kkjhfjd ,oa ekufld jksxas ls ihfM+r jgrk gSA
    c`krk&Dyhcrk ls vkk; ;gka lkekU; vFkksaZ es o`krk] oh;Z&o`f) vFkok ikS:k kfDr
    rFkk Dyhcrk] uiqaldrk ls fy;k x;k gSA lE;d~ funzk lsou ls euq; LoLFk ,oa
    /kkrq iqV gksus ls ikS:k kfDr ;qDr jgrk gS tcfd vlkekU; nkk es kq /kkrq ds
    {k; ls vkst dk {k; gksrk gS ftlds dkj.k ladYi kfDr dk {k; ,oa ekufld :Ik
    ls vizlUu jgrk gSA
    KkueKkua vFkkZr Kku&vKku Hkh funzk dh lgh fLFkfr ij fuHkZj djrk gSA fok;]
    bfUnz;] eu vkSj vkRek] bu pkjksa ds la;ksx ls Kku gksrk gSA eu vkSj bfUnz; nksuks
    ds Fkd tkus ls funzk vkrh gS ftlls foJke feyus ij fQj iqu% vius&2 dk;ksaZ ds
    djus es l{ke gks tkrs gSaA bl izdkj lkekU; voLFkk es funzk lsou ls Kku&xzg.k
    dh izf;k fujUrj fuckZ/k xfr ls pyrh jgrh gSA
    funzk dh vlkekU; voLFkk es Kku&xzg.k dh izf;k ckf/kr gks tkrh gS
    D;ksfa d ;fn vf/kd ek=k es fnu es k;u fd;k tkrk gS rks dQ+ o`f) gksus ls Jksr
    cUn gks tkrs gSaA de funzk ysus ls Hkh eu ,oa bfUnz;ksa dks foJke ugh fey ikrkA
    ;fn vfu;fer funzk dk lsou gksrk gS rks ,slh funzk dkyjkf= dh rjg lq[k rFkk
    vk;q dks uV djus okyh gksrh gSA

    !

    ,
    -, ,
    vktdy vYifunzk ;k vfunzk ,d tfVy leL;k cu x;h gSA vr% bu
    leL;kvks ls fucVus ds fy;s fuEu vk;qoSZfnZ d funsZ kksa dk ikyu fd;k tk ldrk
    gSA kjhj ij vk;qoSZfnd vkSk/kh; rsy dh ekfyk dh tkuh pkfg, ftlls ok;q dk
    keu gks lds vkSj LokHkkfod funzk vk ldsA fofHkUu vkSkf/k;ksa dk mcVurFkk _rq
    ds vuqlkj khry ,oa m.k ty dk Luku fd;k tk;A uhan ykus okys vkgkj tSls
    pkoy] ngh] nw/k] ?kh vkfn dk lsou fd;k tk;A
    euksuqdwy lqxfU/kr izlk/kuksa dk lsou rFkk flj rFkk eq[k ij pUnukfn
    lqxfU/kr nzO;ksa ds ysi ls Hkh lq[kdj uhan vkrh gSA lqUnj] LoPN ,oa ifo= LFkku
    ij k;u ls Hkh uhan vPNh vkrh gSA k;u ls iwoZ Hkxon~ Lej.k ,oa vPNs fopkjksa
    dk euu djuk mRre gSA
    LoLFk kjhj es gh LoLFk eu fuokl djrk gS] blfy;s kjhj dks LoLFk
    j[kuk mRre gSA mRre fopkjksa ls ekufld lq[k rFkk LokLF; vPNk jgrk gSA jksxksa
    dk keu bfUnz;&la;e vkSj eu dh kqf) ls gh lEHko gSA jksxh viuh bPNk kfDr
    ds cy ij vius vkidks funsZ ku nsrk jgs fd mls dksbZ jksx ugh gS] og Bhd gS]
    fcYdqy LoLFk gS] rks n; es izokfgr gksus okyh viuh vkLFkk ,oa fookl :ih
    rjaxks ls vkRe&kfDr mls izkIr gksrh jgsxh vkSj /khjs&2 mlds LokLF; es vo;
    lq/kkj gksrk tk;sxkA
    thou gekjs fopkj vkSj f;kvksa ls lapkfyr gksrk gS u fd HkkSfrd rRoksa
    dh fuHkZjrk ijA ;fn gekjs fopkj vkSj f;k,a nkskiw.kZ gS rks eu vkSj kjhj nksuks
    :X.k gks tkrs gSaA rFkk tc rd mues fueZyrk ugh vk tkrh rc rd vkSkf/k Hkh
    dksbZ dk;Z ugh djrh gSA blfy;s ldkjkRed fopkj/kkjk ds voyEcu ij gh gekjk
    vopsru eu gekjs thou dks mUufr ds iFk ij vxzlj djrk gSA
    vkt ge vkSj gekjk lekt dqN bl izdkj vLokHkkfod o`fRr;ksa ds fkdkj
    gks x;s gSa fd lcus viuh ftanxh dks ,d izdkj dh pwgk nkSM+ (Rat-race) ftanxh
    es rCnhy dj fy;k gS pkgs blds ihNs vKkurk jgh gks] ;k ,d nwljs ls vkxs
    fudyus ds fy;s xyk dkV izfr;ksfxrk (Cut-throat competition) dh HkkoukA
    cgjgky vkt vf/kdkak O;fDr bl izdkj ds f;k&dykiksa es my>dj jg x;s gSa
    vkSj thou dk lPpk vFkZ gh Hkwy x;s gSa ftlds dkj.k lalkj es leLr cqjkbZ;ka
    O;kIr gks x;h gSaA
    mijksDr kkL=ksDr rF;iw.kZ foospu ls rks ;g rks Kkr gks gh x;k gS fd
    gekjs fy;s Ukhan dk gksuk D;k egRo j[krk gSA gekjs thou ds le; dk yxHkx

    !

    ,
    -, ,
    ,d&frgkbZ fgLlk lksus es xqtj tkrk gSA dqN yksx blls Hkh T+;knk lksrs gSa ijUrq
    vusd yksxksa dk er gS fd de ls de N% ?kUVs dh uhan ysuk lHkh ds fy;s vko;d
    gSA
    cPpksa dks T+;knk uhan dh vko;drk gksrh gSA uhsn ,d nSoh; fu;e gSA
    dqN yksxksa dk ekuuk gS fd gj euq; ds fy;s uhan blfy;s Hkh vko;d gS D;ksfa d
    fnuHkj dh Fkdku ls mlds kjhj es tks dfe;ka vk tkrh gS jkf= k;u ls mldh
    HkjikbZ gks tkrh gS fdUrq euksfoKkuh dgrs gSa fd ;g /kkj.kk feF;k gS fd lks tkus
    ls gekjs efLrd ,oa kjhj dks foJke feyrk gS tcfd gekjk n; pkSchlksa ?kaVs
    izfriy /kM+drk jgrk gS] gekjh fkjkmksa es jDr dk lapkj gj iy gksrk jgrk gSA
    gekjs QsQM+s lkal ysrs jgrs gSa] gekjk ukM+h&rU= izfr {k.k dk;Z djrk jgrk gSA
    ge tks [kk| inkFkZ lksus ls igys ysrs gSa] mlds ikpu dh izf;k jkr
    Hkj pyrh gSA ekSlekuqdwy ilhuk Hkh fudyrk gSA gekjs uk[kwu vkSj cky gj iy
    c<+rs jgrs gSaA blh izdkj gekjk vopsru efLrd dHkh Hkh ,d iy ds fy;s Hkh
    vkjke ugh djrk gS vkSj u gh lksrk gSA
    bruk t:j gS fd vkids vUnj dh thouh kfDr vkSj vf/kd rhozrk ls
    dk;Z djrh gS vkSj LoLFk gksus dh izf;k (Healing process) vkSj rsth ls dk;Z
    djus yxrh gS D;ksfa d ml le; gekjk psru efLrd fdlh izdkj dh ck/kk mRiUu
    ugh djrkA
    Mk0 TkkWu fctyks (Dr. John Bijelow)] ,d kks/kdrkZ oSKkfud dh
    xEHkhj [kkstchu ds Ikpkr muds }kjk tks fudkZ fudkyk x;k] mlds vuqlkj&jkf=

    es k;u ds nkSjku ukM+h&rU= tks gekjh [kky ds vUnj QSyh gq;h fkjkvksa es] us=ksa
    ls] dkuksa ls] vkSj ukd ls tqM+k gqvk gS] ds }kjk gekjs fpRr dks yxkrkj izHkkfor
    (Impressed) fd;k tkrk gS vkSj gekjh fnekxh [kksiM+h ds vUnj fkjk&rUrqvksa ls
    fufeZr Hkstk (Brain) Hkh bl le; iw.kZ lf; jgrk gSA ge eq[;r% lksrs blfy;s
    gSa fd gekjk lkalkfjdrk ls eksg de gks lds vkSj fnO;Kku vFkok bZoj ls ukrk
    xgjk gks ldsA
    ge lksrs blfy;s Hkh gSa fd ge vusd izdkj ds rukoiw.kZ okrkoj.k tSls
    vuko;d cgl] yM+kbZ&>xM+s ,oa volkn dh rjg&2 dh fLFkfr;ksa ls geskk fdlh
    u fdlh izdkj ls nks&pkj gksrs gh gSa] ml fLFkfr dks Bhd djus vFkok ml izdkj
    dh fLFkfr ls ckgj fudyus ds fy;s uhan vko;d gS ftls iqu% lary
    q u d+k;e jg
    ldsA thou dh bl izdkj dh fofHkUu ifjfLFkfr;ksa ls fuiVus ds fy;s gh izkFkZukvksa

    !

    ,
    -, ,
    (Prayers) vFkok vkRe&lq>koksa (Auto-suggestions) }kjk vopsru eu dks

    izHkkfor dj thou dh mrjh gq;h xkM+h dks fQj ls iVjh ij ykus dk iz;kl fd;k
    tkrk gS tks ljkguh; gSA bl izf;k }kjk ge u dsoy vius ds dfBu fofHkUu
    eksM+ksa ij ekxZnkZu izkIr djrs gSa] cfYd thou es vkus okyh fofHkUu leL;kvksa dk
    fujkdj.k Hkh dj ldrs gSa] pkgs ;s leL;k,a vkidh izxfr] jkstxkj] /ku&lEink]
    ikfjokfjd lkeUt; vFkok LokLF; lEcU/kh gh D;ksa u gksA
    uhan lHkh ds fy;s blfy;s Hkh vko;d gS fd uhan dh deh ls vius
    eglwl fd;k gksxk fd tc ,slk gksrk gS rks gekjk eu m[kM+k&2 lk jgrk gSA ge
    dksbZ Hkh dk;Z iw.kZ dsfUnzr gksdj ugh dj ikrs gSaA
    bl {ks= ds kks/kdrkZvksa us Hkh ;gh fudkZ fudkyk gS fd tc ge lksrs
    gSa rks ge vk/;kfRed rkSj ls iqu% [kksbZ gq;h kfDr izkIr (Recharge) dj ysrs gSa]
    dHkh&2 uhan dh deh ls okgu pykus okys O;fDr jkf= es ?kkrd nq?kZVukvksa ds
    fkdkj rd gksrs ns[ks x;s gSaA
    blds vfrfjDr kks/kdrkZvksa }kjk ;g Hkh [kkst
    + chu dh x;h fd uhan dh
    deh ds dkj.k O;fDr vLFkk;h rkSj ij Le`fr Hkh [kksus yxrk gS rFkk tkxus ds nkSjku
    mldh lkspus dh kfDr es Hkh deh vkus yxrh gS vkSj yxkrkj tkxus ls /khjs&2
    mUgs efrHkze (Hallucination) dh fkdk;r Hkh gksus yxrh gSA ,slh fLFkfr vkius
    cl es] Vsu es vFkok dkj es ;k=k ds nkSjku ;kf=;ksa dh ,d nwljs ds ij a?kus
    ls lj Vdjkrs ns[ks gksxa As
    blls ;g Hkh eglwl gksrk gS fd tc ,d O;fDr dks vf/kd tkxus ls
    uhsn dh deh ds dkj.k uhsn vkus yxrh gS rks mldh vka[kksa dh iqrfy;ka Hkkjh vkSj
    iydsa >qdus yxrh gSA ,sls es mlds efLrd ds fkjk&rU= (Brain) }kjk mRiUu
    rjaxs Hkh de gksus yxrh gSA
    bl a?kus dh voLFkk es uhsn dk >Vdk bruk rkdroj gksrk gS fd
    ,d&nks lsdaM es gh ,sls O;fDr ds lkFk dqN Hkh gks ldrk gSA vxj bl voLFkk es
    O;fDr dksbZ okgu pyk jgk gs rks ,d&nks lsdaM dh >idh ls Hk;adj nq?kZVuk gksus
    dh iw.kZ lEHkkouk cuh jgrh gSA
    blfy;s izR;sd O;fDr ds fy;s iwjh uhan le; ij ysuk blfy;s Hkh
    vko;d gS fd mlls mldh kkjhfjd dk;Z djus dh {kerk c<+rh gSA mldk /;ku
    dsfUnzr jgrk gS vkSj mldk efLrd lgh le; ij lgh fu.kZ; ysus dh {kerk j[krk
    gSA vr% uhan dk egRo viuh txg ij gSA

    !

    ,
    -, ,
    uhan] okLro es] euq; dh ,d tSfod vko;drk gS ftl izdkj euq;
    dks Hkw[k vkSj I;kl Hkh le;&2 ij yxrh gS] mlh izdkj mls fufpr le; ij uhan
    dh vko;drk iM+rh gSA mruh gh uhan kjhj ds fy;s vko;d gS ftruh uhan ysus
    ds Ikpkr kjhj dks LQwfrZ vkSj eu dks rktxh eglwl gksus yxsA
    dqN yksxksa dk ekuuk gS fd uhan ysuk Hkh ,d dyk gSA bl dyk ds
    tkuus okys uhan ds le; dk Hkjiwj mi;ksx dj vius thou dks Hkh lkFkZd dj ysrs
    gSaA dHkh&2 uhan iwjh ugh gksrh rks ;g le>uk pkfg, fd fdlh u fdlh O;o/kku
    ds dkj.k ,slk gks jgk gSA lkekU; euq; dks uhan dh xgjh vko;drk gSA kks/kdrkZ
    euksoSKkfud ekurs gSa fd izR;sd O;fDr dks bldh vko;drk vyx&2 gksrh gSA
    vk;q ds fglkc ls ns[kk tk; rks fkkq lcls vf/kd 12 ls 15 ?kUVs rd
    Hkh lksrk gSA fdkksjkoLFkk es ogh 9&10 ?kUVs lksuk dksbZ vlkekU; ckr ugh gSA
    cq<+kis es O;fDr 5&6 ?kUVs Hkh lksrs gq;s ns[ks x;s gSaA crkrs gSa fd usiksfy;u cksukikVZ
    dsoy rhu ?kUVs lksrs FksA vYcVZ vkbZaLVhu izfrfnu 10 ?kUVs lksrs FksA ,d lkekU;
    vFkok vkSlr vkneh 5 ls 7 ?kUVs izfrfnu rd lksrk gSA
    blh lUnHkZ es ;fn uhan ds fok; dks FkksM+k vkSj vkxs c<+k;k tk; rks
    vkidks Kkr gksxk fd dqN thr ,sls Hkh gSa tks thou Hkj dHkh lksrs gh ugh fQj Hkh
    iw.kZ :Ik ls LoLFk jgrs gSaA lquk gS fd phafV;ka lksrh gh ugh gSaA d`.ke`x Hkh ugh
    lksrs gSaA ?kksM+s Hkh [kM+&s 2 gh >idh ys ysrs gSaA
    vk;qoZns es Hkh uhan ds ckjs es euksjatd foysk.k feyrk gSA uhan N%
    izdkj dh crk;h x;h gS tks fofHkUu dkj.kksa ls mRiUu gksrh gS%&
    1& kkjhfjd Je ds dkj.k Fkdus okyh uhanA
    2& ekufld Je ls fnekxh dk;Z djus ds dkj.k Fkdus ls vkus okyh uhanA
    3& jksx ds dkj.k detksjh ls vkus okyh uhanA
    4& nq?kVZukok pksV yxus ;k fxjus vFkok vk?kkr ds dkj.k vkus okyh uhanA
    5& dQ vkfn ds izdksi ds dkj.k detksjh eglwl gksus ls vkus okyh uhanA
    6& reksxq.kh uhan vFkkZr lkekU; ekSr dks reksxq.kh uhan dgk x;k gSA
    lkekU; O;fDr dh e`R;q dks reksx.q kh ijUrq fdlh ;ksxh dh e`R;q dks fnO;
    uhan dgk tkrk gSA kks/kdrkZ oSKkfudksa dk dguk gS fd vf/kd fpark djus ls uhan
    ugh vkrh gSA vxj lksp udkjkRed gS rks Hkh uhan es deh vkrh gSA uhan dh deh
    ls Luk;q&rU= Hkh nqcy
    Z gks tkrk gSA

    !

    ,
    -, ,
    ,d jkr u lksus ls lkspus dh {kerk es deh vk tkrh gS tks yxHkx
    ,d&frgkbZ rd gks ldrh gSA blls fpM+fpM+kiu] ks/k ij vfu;U=.k rFkk dqN
    vof/k ds fy;s Lej.k kfDr es vYirk vk tkrh gSA yxkrkj uhan es deh ls n;
    jksx] mPp jDrpki] e/kqesg vkfn jksx kjhj es ?kj cuk ysrs gSaA blls gkeksZu
    vlUrqyu ,oa eksVkis es Hkh c<+kSrjh ds vklkj fn[kk;h nsrs gSaA kkjhfjd izfrjks/kd
    {kerk Hkh izHkkfor gksrh gSA
    fljnnZ ,oa dej ds fupys fgLls es Hkh nnZ dk dkjd ;gh gSA nnZ ds
    dkj.k oSls Hkh euq; lks ugh ikrk gS ftlds dkj.k og vfunzk dk fkdkj gks ldrk
    gS vkSj fQj vip] ,slhfMVh rFkk ikpu lEcU/kh vU; leL;k,a ?ksj ysrh gSa ftlls
    /khjs&2 vYlj dk [krjk Hkh c<+ tkrk gSA uhan dh deh euksfodkj mRiUu djrh gS
    ftlls euq; ds nSfud O;ogkj es Hkh ifjorZu vkrs ns[ks x;s gSa vkSj mues fujkkk
    vFkok grkkk dh fLFkfr iSnk gks tkrh gSA
    blds vfrfjDr uhan dh vf/kdrk Hkh vPNh ugh gS D;ksfa d vf/kd lksus
    ls Hkh efgykvksa dks vf/kd gkfu igqaprs ns[kh x;h gS D;ksfd vf/kd lksus ls mudh
    n; dh ulsa fldqM+us yxrh gSa tks n;k?kkr dks tUe nsrh gSA uhan dh deh ls
    Luk;q&rU= mRrsftr gks tkrs gSa ftls vusd Luk;fod jksx mRiUu gks tkus dh kadk
    gks tkrh gSA
    kks/kdrkZ euksoSKkfudksa us vuqla/kku ds vk/kkj ij nkok fd;k gS fd jkr
    dks lksus ,oa izkr% mBus ds fy;s efLrd es fLFkr ,d gkeksuZ gSA gkWoMZ esfMdy
    Ldwy ds oSKkfudksa dk ekuuk gS fd mUgkSus ,d kkjhfjd J`a[kyk dh ,d dM+h <aw<+ +
    yh gS ftlds vuqlkj kjhj funzk&p dks fu/kkZfjr djus dk funsZ k nsrk gSA
    efLrd ds nksuks Hkkxksa es ik;k tkus okyk ,d jlk;u ftls Vh0th0,Q0
    ,YQk ds uke ls tkuk tkrk gSA mDr funzk&izf;k es lfEefyr gksrk gS ,oa ;g
    a?kus dh izof` Rr dks Hkh fu;af=r djrk gSA
    bl kks/k dk;Z ds izeq[k izksQslj pd ohV~t dk dguk gS fd mUgs dsoy
    efLrd ls gh ugh cfYd vka[kks ds jsfVuk ls Hkh kks/k ds nkSjku irk py tkrk gS
    fd jsfVuk es Hkh Vh0th0,Q0 ,YQk curk gS ftldk vkk; ;g gS fd vka[kksa es
    fdruk izdkk vk;k vkSj fdruh nsj rd cuk jgkA
    bl izf;k ls kjhj dh tSfod ?kM+h ij vlj gksrk gS ftlds dkj.k
    cnyrs ekSle ds lkFk tkxus dh vknr ij Hkh iM+rk gSAmDr foospu dk ewy dkj.k
    gS rkfd vkidks vk/kkjHkwr tkudkjh dh le> gks lds ftlls ge viuk thou

    !

    ,
    -, ,
    vFkok thoukSyh O;ofLFkr dj ldsa vkSj vk/kqfud vO;ofLFkr thou ds
    f;k&dykiksa ls gekjh uhan dh tks vko;drk gS mls Bhd ls le>k tk lds rFkk
    uhan dh leL;kvksa ls NqVdkjk ik;k tk ldsA
    ;fn gekjk vkgkj&fogkj O;ofLFkr gks tk;] vkpkj&fopkj ldkjkRed
    gks tk;] ge mi;ksxh ;ksx dh rduhdksa dks viukysa vkSj mls fu;fer :Ik ls
    thoukSyh dk vax cukysa rks lkekU; leL;kvks]a pkgs os uhan ls lEcfU/kr gks ;k
    vU; jksxksa ls lEcfU/kr gks]a ls vklkuh ls NqVdkjk ik;k tk ldrk gSA vfunzk dks
    nwj djus ds fy;s izfl) dfo ?kk?k us Hkh blizdkj ls fuEu iafDr;ksa es ,d uqL[kk
    crk;k gS] ftls vki Hkh ,slh nkk es vkt+ek ldrs gSa&

    xqM+ds lax feyk; ds ihijewy tks [kk;A


    dgs ?kk?kth tkfu, xgjh funzk vk;AA
    blds lkFk gh lalkj dh lcls vqr vFkok peRdkjh kfDr gj oD+r
    vkids ikl ekStwn gS ftlds ckjs es ge vc rd dkQh ppkZ dj pqds gSa vkSj ftls
    vki vopsru efLrd vFkok eu ds uke ls tku jgs gSa] vHkh blds ckjs es vkxs
    vkSj Hkh ppkZ tkjh jgsxhA

    !

    ,
    -, ,

    NBh bfUnz; ,d peRdkjh kfDr


    The sixth sense is that portion of the subconscious
    mind which has been referred to as the creative
    imagination. - Think and Grow Rich
    Ekkuo ds efLrd es vUnj dgha tho&dksfkdkvksa
    dh lajpuk es ,sls vax vFkok Kku rUrq fo|eku
    gSa tks fopkjksa ds LiUnu vFkok dEiUu dh rjaxksa
    (Hunches) dks izkIr (Receive) djrs gSaA
    foKku vHkh rd bl izdkj ds vaxks a(Organs)
    vFkok tho&dksfkdkvksa dk irk ugh yxk ik;k
    gS ftlls gekjh NBh bfUnz; (Sixth sense)
    tkx`r gksrh gSA
    euq; ds vUnj bZoj us ;g ,d ,slh
    kfDr nh gS tks vusd ekSdksa ij bUlku dh enn
    djrh gSA vf/kdrj euq;ksa dks bldk Kku ugh
    gS vkSj bl dkj.k os thou Hkj bldk iz;ksx
    ugh dj ikrsA
    ;g ,d izdkj dh vn~Hkqr vn`; kfDr gS tks foksk ekSdksa ij ekuo dh
    j{kk djrh gS] vusd [krjksa ls cpkrh gS] vusd ekeyksa es mldk ekxZnkZu djrh gSA

    !

    ,
    -, ,
    ftl bUlku dks bldk vkHkkl gksrk gS vkSj blds ckjs es mls Kku gS] og bl
    kfDr ls vkp;Z tud ykHk mBk ldrk gSA
    mnkgj.k ds fy;s tc ge dksbZ dk;Z djus ds fy;s rS;kj gksrs gSa vkSj
    og dk;Z gekjh ilUn ds vuqdwy ugh gksrk rks vusd yksxksa dks vkius ,sls ekSdksa
    ij dgrs lquk gksxk&;kj og dke djus ds fy;s esjk eu ugh fd;kA ;gh fny
    dh vkokt vkidks tc Hkh dqN djus ds fy;s jksdrh gS rks ;gh [krjs dk vkHkkl
    djkus okyh kfDr vkidh NBh bfUnz; dh kfDr dgykrh gSA
    ;fn vki bldh vkokt lqu ldrs gS] le> ldrs gSa rks cgqr ls
    [krjukd vkSj xyr dk;ksaZ es layXu gksus ls cp ldrs gSaA euq; ds vUnj ,d ;gh
    kfDr mldks thou Hkj tkx`r vFkok lpsr djus dk dk;Z djrh gSA blds ekxZnkZu
    es dksbZ Hkh euq; viuh jkg ij thou Hkj pyrk gS rks og xyr fnkk es tk gh
    ugh ldrk gSA ,slk O;fDr u dsoy viuk ;g yksd cfYd viuk ijyksd Hkh laokjrk
    gSA
    vkius lquk gh gksxk&vUr Hkys dk HkykA vf/kdrj yksx rks nqfu;k dh
    ped&ned es bruk fyIr gks tkrs gSa fd mUgs vxj mudh NBh bfUnz; lpsr
    djrh Hkh gS rks os bl ij /;ku gh ugh nsrs vkSj /khjs&2 nqfu;knkjh ds xyr dkeksa
    es bruk /kal tkrs gSa fd mUgs lgh vkSj xyr dk vkHkkl gh ugh gks ikrk D;ksfa d
    ek;k ek;k egk Bfxuh ge tkuh ds izipa cM+s gh fujkys vkSj vTkho gksrs gSaA
    Ekuq; dh NBh bfUnz; okLro es mlds vopsru efLrd dk og Hkkx gS
    ftls jpukRed dYiuk kfDr (Creative Imagination) dgk tkrk gS tks
    okLro es vkids fopkjksa ,oa ;kstukvks dks ekufld rjaxks ds ek/;e ls vkids
    vUreZu es izkIr djus dk dk;Z djrh gSA ftl izdkj ,d dSejs dk ySk dk;Z
    djrk gS] ;g Hkh mlh izdkj vkidh fopkj rjaxks ,oa vfHkizsj.kkvksa dh pedkj dks
    idM+rh gSA
    ijUrq izR;sd O;fDr ds vUnj ;g xq.k fo|eku gksrs gq;s Hkh mldh ;ksX;rk
    es ifjofrZr ugh gks ikrk ftlds mijksDr dksbZ Hkh dkj.k gks ldrs gSaA ;fn bldk
    yxkrkj vH;kl fd;k tk; tks ge efLrd ds }kjk ;ksx vkSj /;ku dh izf;k
    (Process of Yoga and Meditation) viukdj] dj ldrs gSa rks ge bl ;ksX;rk
    dks izkIr dj ldrs gSaA
    NBh bfUnz; dh vo/kkj.kk Hkh izd`fr ds mu vko;d LokHkkfod
    lkoZHkkSfed fl)kUrksa vFkok fu;eksa es ls ,d gSa tks bl czk.M ij jgus okyh fdUgh

    !

    ,
    -, ,
    Hkh oLrqvksa vFkok thoksa ij ykxw gksrs gSa ftUgs ge isM+&ikS/ks] ty] vfXu] ioZr] ok;q]
    tho&tUrq vkfn dgrs gSsA vki c[+kwch tkurs gSa fd izd`fr vFkok dqnjr ds fu;e
    vjcks&a [+kjcksa ckZ iqjkus gksus ds ckotwn os vkt Hkh mlh rjg dk;Z djrs gSa tSls rc
    dk;Z djrs gksaxs tc l`fV dk fuekZ.k gqvk gksxkA
    lHkh yksxksa dks vuqHko gS fd ftl izdkj lkjs ekSle vFkok lkjh _rq,]a
    tSls clUr] xehZ] cjlkr] tkM+k vkfn geskk ;k izfrokZ vius le; ij vkrh gSa vkSj
    le; ij pyh tkrh gSaA
    lw;Z&pUnz fu;ekuqlkj vius le;kuqlkj fudyrs vkSj Mwcrs gSa ftuls
    jkr vkSj fnu dk vkHkkl gksrk gSA ufn;ksa dk ikuh mlh izdkj vuojr cg jgk gS
    tc ls mudk l`tu gqvk gksxkA dgus dk rkRi;Z ;g gS fd izd`fr ds fu;e vfMx
    gSa] mues jRrh Hkj Hkh Q+dZ ugh iM+k gSA ftl izdkj foKku dh [kkst ds vuqlkj&

    ikuh vFkok dksbZ Hkh rjy inkFkZ geskk fupys Lrj dks rYkkk djrk
    gS vFkok fupys Lrj dh vksj cgrk gSA
    ;g ,d lkoZHkkSfed lR; (Universal truth) gS] vkSj tks nqfu;k ds
    fdlh Hkh fgLls es pkgs oks Hkkjr gks ;k vesfjdk ;k :l gks ;k fczVsu ;k nqfu;k dk
    dksbZ Hkh nsk D;ksa u gks] leku :Ik ls dk;Z djrk gS] tks dHkh ugh cny ldrk]
    ftl izdkj lw;Z iwoZ ls mxdj ifpe es fNirk gSA
    ftl izdkj ge /kjrh ds vUnj fdlh Hkh cht dks cksrs gSa rks dqN le;
    ds vUrjky ds Ikpkr mles ls vadqj QwVrs gSa vkSj /khjs&2 og ikS/ks ds vkdkj es
    rCnhy gksdj ckn es o`{k dk :Ik ys ysrs gSaA Bhd bUgh izkd`frd fu;eksa dh rjg]
    izd`fr ds vU; fu;e Hkh tks dHkh ugh cnyrs vkSj fujUrj mlh izdkj dk;Z djrs
    gSa ftl izdkj vU; lkoZHkkSfed lR; vFkok fu;eA
    bUgh es ls ,d izd`fr vFkok thou dk lkoZHkkSfed fu;e vFkok lR;
    gekjs vopsru eu ,oa NBh bfUnz; dh dk;Z&iz.kkyh Hkh gS tks kr&izfrkr izR;sd
    ekuo ds vUnj ,d vn~Hkqr kfDr vFkok {kerk ds :Ik es fo|eku gS vkSj tks lHkh
    euq;ksa es leku :Ik ls dk;Z djrh gS] ckrsZ bldk mi;ksx lHkh euq; djuk tkusaA
    blfy;s ;gka ij euq;ksa dh vkLFkk vFkok fookl bl kfDr dks txkus ds fy;s ,d
    vR;Ur egRoiw.kZ Hkwfedk vnk djrk gSA
    Ekkuo dh NBh bfUnz; (Sixth Sense) rFkk l`tukRed cqf)eRrk
    (Creative Wisdom) mlds fy;s dqnjr dh ,d vueksy nsu gS ftldk mi;ksx
    cgqr gh de yksx vius thou es dj ikrs gSaA ;g vn`; kfDr Bhd mlh Hkkafr

    !

    ,
    -, ,
    vkidh lqj{kk djrh gS ftl izdkj fdlh Hkou ds eq[; }kj ij mldh lqj{kk ds
    fy;s dksbZ njckuA NBh bfUnz; dh kfDr ,d ,slh vn`; kfDr gS] ftlds }kjk
    ekuo viuh vU; HkkSfrd bfUnz;ks (Physical senses) dh vis{kk vf/kd lVhd Kku
    vFkok lwpuk izkIr djrk gSA ;g vkHkkl vf/kdkakrkSj ij rc gksrk gS tc ekuo
    efLrd fdlh vlk/kkj.k ckgjh ncko vFkok ,slh vlk/kkj.k ?kVuk ;k nq?kZVuk ds
    ladsrks ds izHkko es vk tkrk gSA
    fdlh Hkh vkikRdkyhu ?kVuk dh vkkadk ls izHkkfor ekuo efLrd tc
    vpkud n; dh /kM+du c<+k nsrk gS] vFkok fdlh dkj.kok mldh Hkkoukvksa dks
    Bsl igqaprh gS] ;k fdlh vugksuh dh vkkadk ls laosnukhyrk izHkkfor gksrh gS rks
    ,sls le; es NBh&bfUnz; tkxzr gks tkrh gSA
    esjk Lo;a dk vuqHko gS fd vusd ckj viuh eksVj lkbZfdy ij tkrs
    le; esjh vpkud nq?kZVuk gksrs&2 cphA ,d fnu vpkud lh/kh jksM+ ij rst xfr
    ls tkrs le; lM+d dh ,d vksj dh fdlh xyh ls vpkud ,d lkbZfdy lokj
    lkeus vk x;kA
    fLFkfr ,slh Fkh fd eS fdlh Hkh izdkj ls dksfkk djds Hkh mlls Vdjkus
    ls ugh cp ldrk Fkk] ijUrq vpkud esjh n`fV iM+rs gh 20&25 ehVj dh nwjh ls
    gh esjh n; dh xfr ,slh gks x;h ekuksa ,d {k.k es cUn gks tk;sxh fd vpkud
    eSus viuk gSafMy rsth ls ck;ha vksj ?kqek fn;k vkSj xkM+h mlds fiNys fgLls ls
    Nwrh gq;h fudy x;hA vxj ,d {k.k dh Hkh pwd gks tkrh rks nq?kZVuk fufpr Fkh
    D;ksfa d mlds vpkud lkeus vk tkus ls esjh ckbZd dh xfr Hkkaius ij og vkokd
    lk fdadrZO;foew<+ gksdj chp es [kM+k gks x;k FkkA
    vxj ml le; esjs fu.kZ; es tjk lh Hkh pwd gks tkrh rks ge es ls
    fdlh ,d ;k ge nksuks gh dks cgqr eagxh iM+ ldrh FkhA xyr fnkk es Hkh gSafMy
    dk eksM+uk tksf[+keiw.kZ gks ldrk FkkA ,sls ladV ds le; (Critical time) es ,d
    {k.k ds lkSaos fgLls es tks kfDr lgh fu.kZ; ysus ds fy;s dk;Z djrh gS] ;k tks
    kfDr lgh fu.kZ; ysus dh vn~Hkqr {kerk j[krh gS] vkSj tks izR;sd euq; es fuokl
    djrh gS] Q+dZ flQ+Z igpkuus dk gS] ogh NBh&bfUnz; dgykrh gSA fuEu cgqewY;
    fopkj nsf[k;s&

    esjs vc rd ds vuqHkoksa ds vuqlkj tc dHkh eS dksbZ xyr dke djus


    yxrk gw rks ,d vUr/oZfu eq>s mlds djus dk fuks/k dj nsrh gSA ;gh dkj.k gS
    fd eSus vkt rd lkoZtfud lsok djrs gq;s Hkh jkT; dh dksbZ ,slh vkKk ugh ekuh

    !

    ,
    -, ,

    tks esjh n`fV es vuhfriw.kZ ;k vU;k; ;qDr FkhA bl le; Hkh esjs lkeus oSlh gh
    leL;k mifLFkr gSA ;fn eS U;k;ky; dh vkKk ekudj uo;qodksa dks U;k;&uhfr
    dk minsk nsuk cUn djnwa ;k ,FksUl dks NksM+dj fonsk dks pyk tka rks esjs izk.k
    vo; cp tk;saxs ij eS ,sls thou dh dher ,d dkSMh+ ds cjkcj Hkh ugh le>rkA
    bldh vis{kk Hkxoku vkSj viuhvkRek dh izsj.kk ds vuqlkj vkpj.k djrs gq;s nsg
    R;kx nsuk esjh n`fV es lkS xquk JsB gSA &lqdjkr
    i`B&8&9&fopkj kfUr ds nzVk ,oa l`Vk ls lkHkkj

    NBh&bfUnz; dh kfDr ,slh kfDr ugh gS tks fdlh dh bPNk kfDr


    (Will power) ij fuHkZj djrh gksA blds mi;ksx djus dh {kerk O;fDr es rHkh
    /khjs&2 vkrh gS tc og izd`fr ds lkoZHkkSfed fl)kUrksa dks vey es ykrk gks] thou
    ds fu;eksa ij vkLFkk j[krk gks ,oa mudks thou es fu;fer :Ik ls ykxw djrk gksA
    bu fu;eks dks dsoy Lo;a ds fgr dks /;ku es j[k dj mi;ksx es ykuk
    gh dkQh ugh gS] cfYd dqnjr ds kkLor fu;e&dkuwuks ds vuqlkj Lo;a ds vfrfjDr
    vU; yksxksa dks Hkh le>dj O;ogkj djuk] izlUurk dh vo/kkj.kk dks igpkuuk]
    ldkjkRed fopkjksa dk izfriknu djuk] lHkh ds izfr ldkjkRed lksp j[kuk] rFkk
    losZ lqf[ku% lUrq] losZ lUrq fujke;k% dh vo/kkj.kk dk fujUrj thou es fu;fer
    ikyu djuk vko;d gSA
    eu dh lkfRodrk ds lkFk /;ku dh izf;k }kjk thou es fujUrj vH;kl
    vkidks vkids lQy Hkfo; ds xUrO; dh vksj vxzlj dj ldrk gSA vkids bfPNr
    y{;ksa dh iwfrZ dh lEHkkouk cyorh gks tkrh gSA vkidh LiV nwj&n`fV vkSj Rofjr
    fu.kZ;ksa ls vkids ms; dh lQyrk fufpr gks tkrh gSA

    !

    ,
    -, ,

    vkLFkk dh kfDr
    Some men have thousands of reasons why they
    cannot do what they want to, when all they need is
    one reason why they can - Willis Whitney.

    J)ke;ks;a iq#kks ;ks ;N)% l ,o l%A&xhrk&17@3


    vFkkZr&
    O;fDrRo J)k vkLFkk dk gh izfrQy gSA ftldh tSlh J)k
    gksrh gS] mldk Lrj Bhd mlh ds vuq:Ik gks tkrk gSA
    kkL=ksa ds vuqlkj O;fDrRo mls dgrs gSa] ftles
    euq; viuh lRrk vyx ekurk gS vkSj ftlls cU/ku gksrk
    gSA D;k dHkh vkius ,slk eglwl fd;k gS fd bl lalkj]
    ftles ge vktdy jgrs gSa] dHkh&2 vLokHkkfod lk yxus
    yxrk gSA D;k dHkh vkidks ,slk ugh yxrk fd bl lalkj es tSls dqN Hkh lgt
    ugh gSA vf/kdkak yksx foRrh; vkSj vusd izdkj dh dfBukbZ;ksa ls tw> jgs gSa] Lusg
    ,oa izse rks tSls nwj&2 rd fn[kk;h ugh nsrkA LokFkZ&fyIlk dk gj rjQ lkezkT;
    gSA

    !

    ,
    -, ,
    HkkX;oknh yksx le>rs gSa fd xzg&u{k=ksa dh o xfr] fof/k ds fo/kku
    ,oa izd`fr dh foijhr ifjfLFkfr;ksa ds dkj.k gh mudks dfBukbZ;ksa rFkk fofHkUu
    foifRr;ksa ls le;&2 ij tw>uk iM+rk gSA
    izd`fr ds ifjorZu lHkh izkf.k;ksa dks fHkUu&2 vlkekU; ifjfLFkfr;ksa es
    jgus ds fy;s ck/; djrs gSa] ijUrq euq; ,d ,slk izk.kh gS tks viuh cqf) ds cy
    ij bu fofHkUu tfVy ifjfLFkfr;ksa ls cp fudyus dk ekxZ rykk dj gh ysrk gSA
    og ifjfLFkfr;ksa dks vius vuqdwy cukus es iw.kZr;k l{ke gS] Hkys gh izd`fr ij og
    viuk FkksM+k Hkh vkf/kiR; LFkkfir u dj ik;sA
    vc izu ;g gS fd Hkyh ,oa cqjh ifjfLFkfr;ksa ds fy;s ftEesnkj dkSu
    gS&izd`fr vFkok euq;\ ;fn izd`fr blds fy;s mRrjnk;h ugh rks fQj blds fy;s
    dkSu ls dkj.k gSa ftudh otg ls brus mrkj&p<+ko ekuo ds thou es vkrs jgrs
    gSa\ bldk ,d gh mRrj gS fd euq; dk fpUru ,oa mlds iz;kl gh gSa tks geskk
    mls vkxs tw>us ds fy;s [kM+k fd;s jgrs gSaA
    ;g Hkh lR; gS fd ekuo us ;fn izd`fr ij fot; u Hkh ik;h gks rks Hkh
    mlus gkj Hkh ugh ekuh gS vkSj foijhr ifjfLFkfr;ksa es viuh lqj{kk dk ekxZ Hkh og
    [kkst gh ysrk gSA O;fDr vius vki es iw.kZ gSA mles vuUr lEHkkouk;sa fNih gSa]
    ftuds mHkjus ij O;fDrRo dk Lrj fn[kk;h nsrk gS vkSj bl vk/kkj ij l`ftr
    izfrHkk ds dkj.k mlds }kjk peRdkj Hkh izLrqr fd;s tkrs gSaA
    blhfy;s vxj izxfr vFkok voufr dk okLrfod dkj.k tkuuk gks rks
    vfUre fudkZ ;gh fudysxk fd izR;sd O;fDr dh viuh eu% fLFkfr gh blds fy;s
    mRrjnk;h gSA vkius Hkh eglwl fd;k gksxk fd euq; foijhr ifjfLFkfr;ksa es vusd
    izdkj ds nksk fudkyrk gSA dHkh tekus dks nksk nsrk gS] dHkh dfy;qx dh =klnh]
    rks dHkh HkkX; dk p dgdj vius eu dks le>k ysrk gS ijUrq blls dkbZ lek/kku
    gksuk lEHko ugh gksrkA
    R;{kr% O;fDr dh viuh vPNh&cqjh vknrksa ds dkj.k mldk kjhj
    bldk vknh gks tkrk gS] ijUrq ;FkkFkZ blds foijhr gS D;ksfa d mlds deZ] LoHkko
    rFkk xq.kksa dk lkjk lEcU/k mlds vUr%dj.k ls tqM+k jgrk gS D;ksfa d kjhj dh lHkh
    f;k,a eu vFkok efLrd ds }kjk gh lapkfyr gksrh gSA vr% ;g dguk xyr ugh
    gksxk fd gekjk kjhj gekjs eu ds bkkjs ij ukpus okyk uV gh gS vkSj ;fn FkksM+k
    vkSj xgjkbZ es mrjk tk; rks gekjs LoHkko dk okLrfod dsUnz gekjs eu ls Hkh vkxs
    gS ftls ge vkLFkk dk dsUnz vFkok vUr%dj.k dg ldrs gSaA

    !

    ,
    -, ,
    ;g gekjs okLrfod O;fDrRo dk eeZLFky gS tgka gekjs fopkjksa ds gfjr
    [ksr ygygkrs gSa] Hkkoukvksa vFkok laosnukvksa ds Jksr QwVrs gS] gekjh :fp;ka l`ftr
    gksrh gSa] vfHkykkkvksa ,oa bPNkvksa ds >jus fudyrs gaS] egRokdka{kkvksa ds iqyksa dk
    fuekZ.k gksrk gS] u;s&2 dk;ksaZ ds djus dh sj.kkvksa dh dy&2 ufn;ka cgrh gSaA
    u;h&2 meaxs rFkk dYiuk,a lkxj dh mRrky rjaxksa dh rjg fgyksjs ekjrh gSaA
    pqEcdRo dk ;gh mn~xe dsUnz vius vuq:Ik lksp ,oa fopkjksa ds dkj.k gh vU;
    yksxksa dks viuh vksj vkdfkZr djus dh kfDr j[krk gSA
    lkekU;r% lHkh yksxksa ds fy;s izkd`frd :Ik ls ,d lh ifjfLFkfr;ka
    fo|eku gksrh gSa] ;|fi dqN vioknksa ls bUdkj ugh fd;k tk ldrk gS ijUrq
    vf/kdkakrkSj ij izR;sd O;fDr dh fLFkfr mldh viuh vkUrfjd bPNk ij gh fuHkZj
    djrh gS fd mldk viuk O;fDrRo fdl izdkj ls fufeZr gksdj mHkjrk gS D;ksfa d
    vDlj ;gh dgk tkrk gS fd tSlk tks lksprk gS] og oSlk gh curk gSA
    ijUrq okLro es tks O;fDr ftl Lrj dh vkdka{kk j[krk gS mls mlh
    Lrj ds fopkjksa ls nks&pkj gksuk iM+rk gS vFkok mu fopkjksa dks viukuk iM+rk gSA
    eu es tks fopkj LFkku ik tkrs gSa os gh fopkj kjhj dks vius fu;U=.k es ysdj
    mlh izdkj ds f;k&dyki mlds ek/;e ls djokrs gSaA
    euq; ds thou es vusd ckj vusd izdkj ds mrkj&p<+ko vkrs gS ftUgs
    ge fHkUu&2 rjg ls fHkUu &2 le;ksa es fHkUu&2 rjg ls vuqHko djrs gSaA ckj&2
    ,d gh rjg d vuqHko izkIr ugh gksrkA bUgh mrkj&p<+koksa dks ge thou&pksa
    (Life cycles) ds :Ik es tku ldrs gSaA
    dqN thou&p de vof/k ds] rks dqN e/;e vkSj dqN nh?kkZof/k ds gksrs
    gSa tks gj euq; ds thou es le;&2 ij u;s&2 lUnskksa ds lkFk vkrs gSa vkSj mls
    dqN u;k le>k tkrs gSa ftUgs ge vuqHkoksa ds uke ls tkurs gSaA
    blfy;s euq; tSl&s 2 nh?kkZoLFkk izkIr djrk gS mls mruk gh vuqHkoh
    dgk tkrk gSA gj O;fDr ls dqN u dqN u;k vuqHko] u;h fk{kk] u;s fopkj lquus
    ,oa lh[kus dks feyrs gS] blhfy;s gj O;fDr dh viuh ,d fokskrk vFkok vn~Hkqrrk
    (Uniqueness) gksrh gs tks mls nwljs ls ,d ne fHkUu djrh gSA
    ,d tSls yksx bl nqfu;k es dgha Hkh ugh ik;s tkrs] blfy;s vijk/kksa ds
    ekeys es euq;ksa ds gkFkksa ds fpUgksa dh enn ls gh vusd vijk/k ds ekeys izdkk es
    vkrs gSa D;ksfa d ,d tSls euq; dgha Hkh u rks vkt rd ns[kus es vk;s vkSj u gh
    lquus esA blh fokskrk ds dkj.k gj O;fDr ds fopkj] f;kdyki] xq.k&voxq.k Hkh

    !

    ,
    -, ,
    vyx&2 gksrs gSa ftlds dkj.k mls mldh lQyrk Hkh vyx&2 rjhdksa ls] vyx&2
    le; ij feyrh gSA
    ;g Hkh loZ fofnr gS fd vDlj lHkh euq;ksa es mudh vkd`fr] jgu&lgu
    dh Ik)fr] tSls [kku&iku] lksuk&tkxuk] f;k&dyki rFkk lq[k&lqfo/kkvksa ds ykHk
    ds fy;s tkx`fr] yxHkx leku gh gksrh gSA ekSle] _rqvksa ,oa le; dk vlj lHkh
    dks leku :Ik ls izHkkfor djrk gSA
    lHkh O;fDr;ksa dks FkksM&+s cgqr vUrj ds lkFk izxfr ds volj izkIr gksrs
    gq;s Hkh dksbZ cgqr vPNh izxfr dj ysrk gS] dksbZ fcYdqy fiNM+ tkrk gS] fdlh dk
    fnu dVuk Hkh eqfdy gksrk gS] rks dksbZ bruh vPNh egku fLFkfr izkIr dj ysrk gS
    fd mls dke&dkt ls le; fudkyuk gh eqfdy gks tkrk gS] ftls ns[kdj vkp;Z
    gksuk LokHkkfod gh gSA
    bl vkdkk&ikrky ds ls vUrj dk ,dek= dkj.k euq; ds vUr%dj.k
    es iyh&c<+h vkLFkk,a ,oa vkdka{kk,a gh rks gSa] tks mlds thou&e dh /kkjk dks
    fu/kkZfjr dj okfgr djrh gSaA ,d gh lax es mBus okys vusd izdkj ds fopkjksa
    vkSj miyC/k vla[; fopkj/kkjkvksa es ls fdls pquk tk;] fdls viuk;k tk;] ;g
    fu.kZ; vUr%dj.k es fLFkr viuh vkLFkkvksa ,oa vkdka{kkvksa ds vuq:Ik gh gksrk gSA
    dkSu ls lk/ku [kkstsa tk;sa] fdlls lEidZ fd;k tk;] fdl ifjosk es
    fuokl fd;k tk; rFkk dSlk okrkoj.k viuk;k tk;\ bldk vfUre fu.kZ; ckgjh
    yksxksa ls ugh djok;k tkrk] cfYd ,slk ijkekZ vFkok laxfr ls] okrkoj.k es gksrk
    Hkj fn[kk;h nsrk gS] ijUrq oLrqr% euq; dk Lo tks mlds vUrjky es fo|eku gS
    ogh bldk fu.kZ; ;k fu/kkZj.k djrk gSA
    eu vkSj kjhj rks LokehHkDr lsod dh rjg vUr%dj.k dh vkdka{kkvksa
    dh iwfrZ ds fy;s mlds funsZkksa ds vuqikyu es tqV tkrs gSaA ;gh dkj.k gS fd ,d
    gh ifjfLFkfr es tUes vkSj iys&c<+s nks O;fDr] ,d tSls volj miyC/k jgus ij Hkh
    vyx&2 fnkkvksa es pys tkrs gSa vkSj ,sls ifj.kke lkeus vkrs gSa] ftuls mu nksuks
    ds chp vkdkk&ikrky tSlk vUrj fn[kk;h nsrk gSA
    bl vUrj dk dkj.k mu nksuks O;fDr;ksa dh viuh&2 vkLFkk vkSj fookl
    gS] tks mUgs mlh rjg ls lkspus] le>us vkSj djus ds fy;s fook djrs gSa] ftuds
    dkj.k os viuh vkLFkkvksa ds vuq:Ik Lo;a dks Hkyh&cqjh ifjfLFkfr;ksa es /kdsy nsrs
    gSaA

    !

    ,
    -, ,
    rRonkhZ euhfk;ksa dk ;g fudkZ v{kjk% lgh gS fd vUr%dj.k es gh
    O;fDrRo dk fuekZ.k gksrk gS rFkk vkLFkk,a gh fpUru ,oa pfj= dh fnkk ,oa /kkjk
    dks fu/kkZfjr djrh gSA bldk dkj.k mlds vUr%dj.k dk Lrj gh gSA HkkX; vkSj
    Hkfo; oLrqr% dgha fy[kk tkrk gS rks og vUr%dj.k ds eeZLFky es gh fy[kk gksrk
    gSA ifjfLFkfr;ka ;|fi fdlh dks dqN ls dqN cuk nsrh gSa] ijUrq mUgs viokn Lo:Ik
    gh ns[kk tkuk pkfg,A
    brus cM+s lalkj es ;nk&dnk csrqds izlax vFkok vugksuh ?kVuk,a dksbZ
    vizR;kfkr ugh gksrh gaS] D;ksfa d vuqi;qDr yksxksa dks Hkh dbZ ckj aph fLFkfr es
    ns[kk tk ldrk gS vkSj mi;qDr O;fDr Hkh dqN le; rd fuEu fLFkfr es iM+s jg
    ldrs gSa] ftls fu;e u le>dj viokn Lo:i gh le>k tkuk pkfg,A
    O;fDr ds Lrj vkSj ifjfLFkfr ds chp ;nk&dnk vlaxfr Hkh ns[kh tkrh
    gS tks vf/kd le; rd ugh fVdrhA v;ksX; O;fDr u rks mPp fLFkfr dks fLFkj
    j[k ikrs gSa vkSj u gh JsB miyfC/k;ksa dh lqj{kk dj ikrs gSaA blh izdkj JsB
    O;fDr;ksa dks Hkh nsj rd gs; ifjfLFkfr;ksa es ugh jguk iM+rk] cfYd nsj&losj os
    viuh ;ksX;rk ls lgh fLFkfr izkIr dj gh ysrs gSaA ge lHkh tkurs gSa fd gekjs
    /keZkkL= fookl dh /kqjh ij gh fVds gSa tSls dgk x;k gS&fookl% Qynk;d%A
    blh izdkj&

    ea=s rhFksZ f}ts nsos nSoKs Hkskts xqjkSA


    ;kn`kh Hkkouk ;L; flf)HkZofr rkn`khAA
    vFkkZr&

    ea= es] rhFkZ es] czk.k es] nsork es] nSoK es] vkSkf/k es rFkk xq: es tks
    tSlh Hkkouk vFkok fuBk j[krk gS] mls rnuq:Ik gh Qy Hkh izkIr gksrk gSA
    tSlk fd iwoZ gh laf{kIr esa foospu fd;k tk pqdk gSa fd gekjh efLrdh;
    vopsruk dh /kkj.kk gekjs thou esa {k.k&izfr&{k.k fo|eku vkLFkk vFkok fookl

    dk foy{k.k vk/kkjHkwr fu;e (Prodigious fundamental rule of faith in


    life) ij vk/kkfjr gS] vFkkZr gekjk fookl ;fn fdlh dk;Z dks djus esa gS rks gekjk

    vopsru efLrd ml /kkj.kk dks rqjUr dcwy dj ysrk gSA ,d {k.k dh Hkh nsjh
    fd;s fcuk gh ml dk;Z dks lEiUu djus esa yx tkrk gSA
    blfy, thou ds bl vkLFkk ds ewyHkwr fu;eds vk/kkj ij gh gekjk
    vopsru efLrd viuk dk;Z djrs gq, lQyrk iznku djrk gSA n`<+ fookl dh
    Hkkouk efLrd dks izsfjr djrh gS fd og veqd y{; dks izkIr djus ds mik; <w<a sA

    !

    ,
    -, ,
    ;g Hkh /;ku j[kk tkuk pkfg, fd vkidh lksp Hkh cM+h gksA /;ku jgs ;fn vki
    vius y{; NksVs j[ksxa s rks vkidh miyfC/k;ka Hkh mruh cM+h ugha gksxa h] mldk vkdkj
    Hkh rnuqlkj NksVk gh gksxkA
    vopsru efLrd vizkd`frd gksus ds dkj.k bldh kfDr;ksa ls vke
    vkneh ifjfpr ugha gS] blfy, og viuk fookl HkyhHkkafr tek ugha ikrk vkSj
    /khjs&2 ;g mldh vknr curh tkrh gS] ftlds dkj.k ckn esa ;s bruh iDdh gks
    tkrh gS fd fQj mls rksM+uk vklku ugha jgrk vkSj /khjs&2 og vknru lQyrk
    izkIr djus dk iz;kl gh ugha djrkA
    ftlds dkj.k vDlj mlds vius vUnj fNih bl vnHkqr kfDr dk
    nksgu ugha gks ikrkA vkt ekuo ds lkeus viuh {kerkvksa dk ykHk mBkuk gh ,d
    cM+h pqukSrh gS ftls mldh vkLFkk gh iw.kZ dj ldrh gSA
    vkRefookl viuh gh vkReizsj.kk ls l`ftr gksrk gSA vkREk fookl dks
    n`<+ fookl Hkh dg ldrs gSaA vkRefookl iSnk djus ds fy, ;g t:jh gS fd
    vki vius vUnj dh pqIih dks rksM+uk lh[ksaA vki vf/kd ls vf/kd cksyus dh dksfkk
    djsaA vki ftruk T;knk cksyaxs ]s vkidk vkRefookl mruk gh izcy gksxkA
    tks O;fDr pqi jgus dh dksfkk djrk gS] mldk vkRefookl /khjs&/khjs
    de gksrk tkrk gS] ftlls ghu Hkkouk mlds vUnj rd pyh tkrh gS vkSj /khjs&/khjs
    mldh lQyrk izkIr djus dh Hkkouk eUn iM+us yxrh gSA
    pqi jgus okyk vkneh vius vUnj bl rjg dh Hkkouk cuk ysrk gS fd
    vxj eSus ;g ckr fdlh ds lkeus cksyh rks yksx dgha esjk et+kd rks ugh mM+k;saxs\
    ftl O;fDr dks vius ij fookl ugh gksrk mls viuh gj ckr es kadk fn[kk;h
    nsrh gS vkSj bl izdkj mlds cksyrs&cksyrs Hkh ckr mlds eqag es gh jg tkrh gS]
    ftlds dkj.k og izR;sd ekeys es fiNM+rk gh pyk tkrk gSA
    ;g Hkh t:jh gS fd vki fdlh lewg es vFkok lkewfgd okrkZ es cksyus
    dh igy igys djsaA lcls vUr es cksyus dh vknr ugh iM+uh pkfg;sA udkjkRed
    fVIi.kh ;k fopkj u j[ksaA vki dksbZ lq>ko ns ldrs gSaA dksbZ izu iwN ldrs gSaA
    vkidks dqN&u&dqN ldkjkRed okD; cksyus dh izcy dksfs kk djrs jguh pkfg;sA
    vusd yksx brus xEHkhj fn[krs gSa fd nwljs yksx Hkh muls ckrphr djuk
    ilUn ugh djrs] blfy;s psgjs ij geskk eqLdjkgV ,oa izlUurk >yduh pkfg;sA
    vkidh eqLdjkgV vkids vUnj dh udkjkRed Hkkouk dks gh ugh fudkyrh cfYd

    !

    ,
    -, ,
    eqLdjkgV ls fojks/kh yksx Hkh lgt gks tkrs gSa] vkSj dHkh rks fcxM+rs gq;s dke Hkh
    cu tkrs gSaA
    vr% eqLdjkgV vkidh ldkjkRed igpku cukrh gSA blfy;s fdlh dks
    Hkh eqLdjkgV nsus es fcYdqy Hkh datwlh ugha djuh pkfg, D;ksafd bldk vkids ikl
    vFkkg Hk.Mkj gSA

    !

    ,
    -, ,

    vkkkoknh Hkwfedk
    The predominant quality of successful people is
    optimism. Your level of optimism is the very best
    predictor of how happy, healthy, wealthy, and longlived you will be. - Brian Tracy.

    ^eSa ,d lPph vk'kkoknh gw vkSj eSaus dHkh Hkh fo'okl djuk ugha NksM+k ftlls esjs
    lkFk lc dqN vPNk gksrk gSA eSa lksprh gw fd vPNs fopkjksa dh tkZ ldkjkRed
    dk;Zokgh esa :ikUrfjr gks tkrh gSA thou esa vkidks mPpre vk'kkoknh vkSj lkjh
    udkjkRedrk ij galus ds fy, rS;kj jguk pkfg,A**
    ;g mijksDr fopkj lqifz l) vfHkus=h ek/kqjh nhf{kr usus ds gSa tks eSus
    20 ebZ] 2007 ds l.Ms VkbZEl~ eas uksuk okfy;k ds ,d ys[k esa i<+s FksA ;gka mlh
    ys[k ij vk/kkfjr fopkj ,oa ftuls ys[kd dh ckrsa gqbZ muds vk'kkoknh vFkok
    fujk'kkoknh n`f"Vdks.k ij vk/kkfjr fopkj ikBdksa ds ykHkkFkZ l.Ms VkbZEl~ ls lkHkkj
    mUgh ds 'kCnksa ds vk/kkj ij m)`r dj jgk gwA vk'kkoknh gksus ds fy, fdlh Hkh
    O;fDr es fuEu y{k.kksa dk gksuk vko';d gSA vr% /;ku nsuk pkfg, %&
    ,d le; esa ,d gh fopkj djsa ftlls vkidk thou vkuUnnk;d jgsA
    ,d fopkj dks gh iw.kZ djus dk iz;Ru djsaA vius efLr"d esa ml fopkj ds j[kus
    dh vko';drk ugha gS ftl ij vki dksbZ dk;Z ugha djuk pkgrsA

    !

    ,
    -, ,
    vPNs ls vPNs dh vk'kk dhft,A ;fn vkius dksbZ y{; fu/kkZfjr fd;k
    gS vFkok dksbZ n`f"V j[kh gS rks vki D;k le>rs gSa \ lkekU;r% tc vki vius fnu
    dh 'kq:vkr djrs gSa vFkok fdlh dk;Z dks lEiUu djus dh lksprs gSa rks vkidk
    fnekxh [+kkdk blesa egRoiw.kZ lkfcr gks ldrk gSA
    mRd`"V vkad{kk dh thou dh lQyrk esa vR;Ur egRoiw.kZ Hkwfedk gSA
    tks yksx vius fo'okl ls igkM+ rd fgykus dh {kerk j[krs gSa vFkkZr~ fdlh Hkh
    dk;Z dks djus esa iw.kZ :Ik ls rYyhu gks tkrs gSa vFkok dk;Z dks iw.kZ lQy cukus
    ds fy, ,M+h ls pksVh rd dk tksj yxk nsrs gSa] os gh vius y{; dks ikrs gSA
    viuh lksp dks dk;Z :Ik esa ifjf.kr djus rFkk fdlh Hkh :Ik esa
    ifjfLFkfr;ksa dks fu;U=.k esa j[kdj vkxs c<+us dh {kerk ftu yksxksa esa gksrh gS ,sls
    gh yksxksa esa vf/kd fo'okl ,oa vf/kd vk'kkoknh n`f"Vdks.k ik;k tkrk gSA
    ,sls gh yksx viuh bPNkuqlkj vius y{; dks ikus dh fo'ks"k {kerk j[krs
    gSaA tks O;f fdlh Hkh y{; dks ikus esa n`<+&fu'p;h gksrs gSa rFkk ftudks dksbZ Hkh
    ck/kk,a vFkok vojks/k vFkok :dkoVsa muds jkLrs ls fMxk ugha ikrh gSa] ,sls gh
    vk'kkoknh utfj;s ds yksx T;knk lQy gksrs s ns[ks x;s gSaA
    m ys[k esa uksuk okfy;k us fo'okl dh 'kf ij dkQh izHkkoh fopkj
    j[ks blh ds vUrxZr Mk0 fofiu Loj.k okfy;k] eSDl gsYFk ds;j] nsgyh esa
    U;wjksltZu dk D;k dguk gS%&
    eSuas ,sls jksxh ftudk ut+fj;k viuh chekjh ds izfr ldkjkRed Fkk]

    tYnh ls Bhd gksrs gq, ns[ks gSaA os nqckjk Vgyuk pkgrs Fks vkSj vius nnZ ds izfr
    T;knk /;ku ugha nsuk pkgrs FksA ;fn fdlh jksxh esa lkgl vkSj fu'p; dh Hkkouk
    gksrh gS rks og tYnh Bhd gks tkrkA eSusa ;g peRdkj gksrs gq;s dbZ ckj ns[kk gSA

    vk'kkoknh yksx u dsoy [kq'k fetkt gksrs gSaA cfYd leL;kvksa dks
    lqy>kusa esa Hkh enn djrs gSaA Mk0 vo/ks'k 'kekZ] tks ,d eukoSKkfud gSa] Lohdkjrs
    gSa%&izR;sd pht ,d fopkj ls izkjEHk gksrh gSA Hkkouk;sa gekjh lskp dk izfrQy gSA

    izR;sd fopkj gekjs 'kjhj dh jlk;fud izf;k rCnhy dj nsrk gSA ,d vk'kkoknh
    gksus ds fy, vkidks ,d nh?kZdkyhu ldkjkRed n`f"Vdks.k vkSj Hkfo"; ds fy, dqN
    vk'kk j[kuh pkfg,A

    nsgyh fLFkr eSDl gSYFk ds;j lsUVj esa Mk0 lqfurk oekZ] xk;ukdksykftLV
    dh ns[k js[k esa HkrhZ dqN xHkZorh efgykvksa ds fopkj nsf[k;s tc muls iwNk x;k

    !

    ,
    -, ,
    fd vkidk Hkfo"; ds ckjs esa D;k n`f"Vdks.k gS\ D;k vkidks Hk; yxrk gS\ D;k vki
    izlUu ,oa ldkjkRed gS\ mudh izfrf;k dqN bl izdkj Fkh%&

    eS cgqr [kq'k gwA eSa izfrfnu vius [okcksa esa ,d eqLdjkrk gqvk f'k'kq
    ns[krh gwA eS Lo;a ls dgrh gw] eSa LoLFk gwA &jhuk vk;q 26 o"kZ] N% eghus ls
    xHkZorh

    gksxkA

    Mk0 oekZ us mls Dyhu fpV ns nh vkSj dgk&mls LoLFk lkekU; izlo

    eSa cgqr Mjh gqbZ gwA eS ugha tkurh fd D;k gksxk] eS nnZ dks >sy Hkh
    ikaxh ;k ugha\ & usgk vk;q 30 o"kZ] rhu ekg ls xHkZorh
    Mk0 oekZ us viuh jk; nh fd buds ekeys esa dqN tfVyrk;sa gks ldrh

    gSA

    bl v/;;u ls irk pyrk gS fd ldkjkRed lksp esa rkdr gksrh gSA


    vk'kkoknh yksxksa esa bu ekeyksa esa de izlo ihM+k ,oa xHkZ u /kkj.k djus ds cgqr gh
    de volj gksrs gSaA
    lqtsu lsxjLVkse (Suzanne Segerstrom, Author of Breaking
    Murphys Law: How optimists get what they want from life- and
    pessimists can too) ds vuqlkj&

    ;fn vki ,d vk'kkoknh gSa] fdlh dk;Z dks dfBu ifjJe ls dj jgs gSa
    rks vkids gkWjeksUl dk ncko c<+ ldrk gSA vkidh izfrjks/kd {kerk de gks ldrh
    gSA ysfdu ;s oSlk gh gS tSls O;k;ke'kkyk esa dljr djukA dqN le; rks dljr
    ls 'kjhj nq%[krk gSA ijUrq yEcs le; rd djus ls LokLF; ds fy, csgrj gks tkrk
    gSA vk'kkokn ls dq'kyrk esa o`f) gksrh gS] tSls&tSls vki vius thou esa lf;rk
    ds lkFk blls tqM+s jgsxasA
    D;k bls Hkh vk'kkoknh gksuk le>uk pkfg, tgk yksx thou esa chekj
    gksus ds Ik'pkr~ chekjh dh gh ckrksa ij dsfUnzr gksdj blh ds ckjs esa yksxksa ls ckrsa
    djrs gS\
    jksg.Mk ckbju (Rhonda Byrne the author of Self-helpiana
    book- The Secret) dk dguk gS&;fn vki fdlh jksx ls xzLr gS vkSj vki bl

    ij dsfUnzr gksdj yksxksa ls ckrsa djrs gSa] rks vki vkSj vf/kd jksx dh tho&dksf'kdk,a
    fufeZr dj jgs gSaA vius vki ls lkS ckj fnu esa dfg,%&^eSa Bhd gw] eS LoLFk gwA*

    !

    ,
    -, ,

    dfg,%&^eSa vn~Hkqr vFkok foy{k.k eglwl djrk gw* vkSj Lo;a dks LoLFk eglwl
    djrs gq, 'kfnk;d izfrfcEc vFkok Nki (Images) rFkk tkZ nsrs jgsAa
    jksfcu 'kekZ (Self-help Guru) Lohdkjrs gSa%&geus udkjkRed vkLFkk;sa
    ,oa fcuk vk/kkj ds Hk; vius vkl&ikl dh nqfu;k ls viuk fy, gSaA ;s gekjh
    vn`'; pgkjnhokjh cu x;h gSaA blds fy, dqN psruk txkb;sA ge mUgsa okLrfod
    le>rs gSaA ml ij iz'u fpUg yxkb;sA mUgsa yydkfj;s]a mUgsa uhps fxjkb;s rkfd
    tc fdlh ls rqEgkjk lkeuk gks rks ctk; muls Mjdj Hkkxus dh vis{kk rqe viuh
    bPNk 'kf ,oa izkd`frd ;ksX;rk dk iz;ksx djds bldk lkeuk dj ldksA vk'kkokn
    dk lPpk vFkZ ;gh gSA dsoy ;g fopkj ek= ugha gS cfYd bls f;kfUor djuk Hkh
    gSA
    tSd dSuQhYM (Jack Canfield, the author of Chicken Soup for
    the Soul) lQyrk izkIr djus ls iwoZ os cgqr T;knk dtsZ esa Mwcs gq, FksA vc mudh
    csLV lsfyax fdrkcs nqfu;k Hkj esa ftudh 100 fefy;u ls Hkh vf/kd izfr;ka fcd
    pqdh gSA mUgksusa viuh rjg ds vk'kkokn dh f'k{kk nsus ds fy, iwjs ns'kHkj esa ;k=k,a
    dhA og dgrs gSa&

    ftl fdlh Hkh pht ij vki dsfUnzr gksrs gSa] mldk vlj vkids thou
    ij gks ldrk gSA og lc dqN vlj djrk gS tSlk ge eglwl djrs gSa vkSj gekjh
    Hkkoukvksa ls tks rjax mBdj czgek.M esa dEik;eku gksrh gSa] mlh Lrj dh dksbZ Hkh
    pht gekjs thou dks vkdf"kZr djrh gSA vusd yksx cqjh vkSj nq%[kh phtksa ij
    dsfUnzr gksrs gSaA ge viuh orZeku okLrfodrk ij ckr djrs gSaA eq> ij dtkZ gSA
    esjk otu T;knk gSA eSa izlUu ugha gwA eS nq%[kh gw vkSj blh izdkj ds udkjkRed
    okD; tSl&s tSls cksyrs o lksprs gSaA mruh gh udkjkRedrk viuh vksj [khaprs gSaA
    ^okVj* fQYe dh funZsf'kdk nhik esgrk dgrh gSa%&vk'kkokn ls rkRi;Z
    vius [okcksa ds foijhr dHkh Hkh le>kSrk u djuk gSA tc ^okVj* dh 'kwfVax ij
    Hkkjr esa jksd yxk nh x;h rks eSus vius vkidks yqVk gqvk eglwl fd;k ijUrq ,d
    'kkLor vk'kkoknh gksus ds ukrs eSa tkurh Fkh fd ;k=k dk vUr rks gksuk gh FkkA
    ,d njoktk cUn gksrk gS rks nwljk [kqy tkrk gSA
    mijks rF;ksa ds foospu vkSj fofHkUu yksxksa ds fopkjksa ls geus tkuk fd
    vyx&vyx txg] vyx&vyx ekgkSy esa fdl izdkj ls vk'kkoknh gksus ij fopkj
    ifjyf{kr gksrs gSaA

    !

    ,
    -, ,
    ge vc rd fopkj djrs vk;s gSa fd gekjk efLr"d tks cpiu ls ,d
    vLokHkkfod vknr dk f'kdkj gS vkSj ftl vknr dks cnyuk ;|fi vlEHko ugh
    rks dqN gn rd dfBu vo'; gS] izR;sd O;f vFkok euq"; bl lkalkfjd
    vLokHkkfod fLFkfr ls xzflr gS ftlds dkj.k euq"; dh u rks lkalkfjd vfHkyk"kkvksa
    dh iwfrZ Hkyh&Hkkafr gks ikrh gS vkSj ugha mls vkfRed ykHk] larks"k vFkok izlUurk
    izkIr gksrh gSA ,d rjg ls dgk tk; rks og ges'kk nqfo/kk esa jgrk gSA tgka u

    ^^ek;k** feyrh gS vkSj u ^^jke**A

    vr% gesa bl ckr ij iqu% HkyhHkkafr fopkj djuk pkfg, fd fdl izdkj
    euq"; bl vLokHkkfod izo`fRr dks rksM+dj LokHkkfod fLFkfr esa vk;s ftlls mlds
    leLr vo:) ekxZ [kqy tk;sa vkSj og pkgsa lkalkfjd izxfr pkgs] pkgs vykSfdd
    izxfr pkgs] viuh bPNkuqlkj izxfr djsaA
    ;g vLokHkkfod vknr vFkok fLFkfr dks tc rd ge rksM+rs ugha gSa rc
    rd vkxs c<+us dk ekxZ [kqyuk lEHko ugha gS vkSj blhfy, bl fLFkfr dks cnyus
    esa ,d cgqr cM+k gkFk ^^vk'kkokn** dk Hkh gSA blhfy, bl lEcU/k esa m fopkj
    lfEefyr djus iM+s ftls lHkh ikBdksa dh vkLFkk vkSj Hkh etcwr gks ldsA ^^fujk'kk**
    ,d cgqr gh vf/kd udkjkRed lksp gSA blhfy, bls ldkjkRedrk esa rCnhy djus
    ds fy, vk'kkokn dk nkeu etcwrh ls idM+s jguk vR;Ur Js;Ldj gksxkA
    blh izdkj dksbZ dk;Z djus ds fy, ge rHkh mRizsfjr gksrs gSa tc ml
    dk;Z ds izfr gekjh dk;Z djus dh yxu gks vkSj ml dk;Z ls gesa fnyh yxko gksA
    ;g yxko dh Hkkouk Hkh vk'kkoknh n`f"Vdks.k dks c<+kok nsus esa vR;Ur lgk;d gksrh
    gSA ;fn fdlh dk;Z ds izfr gekjh yxko dh Hkkouk ugha gS rks og dk;Z iw.kZ gksuk
    gh vlEHko gSA

    Precious Quote:
    "Success often comes to those who dare to act.
    It seldom goes to the timids who are ever
    afraid of the consequences." - Jawaharlal Nehru

    !

    ,
    -, ,

    10

    vkRe&lq>ko vFkok Lo%&izsj.kk,a


    Advice is like snow- the softer it falls, the longer it
    dwells upon, and the deeper it sinks into the mind.
    -Samuel Taylor Coleridge.

    vkius dHkh ikuh dh /kkj vFkok cwanksa dks fdlh cM+h pV~Vku vFkok iRFkj ij fdlh
    ps LFkku lsfujUrj fxjrs gq;s ns[kk gS\ fdl rjg fujUrj ikUkh dh cwanas yxkrkj
    ,d gh txg fxjrs jgus ls ,d le; ds vUrjky ds ipkr ml txg ,d lqUnj
    lk fNnz dj nsrh gSA fujUrj pV~Vku ls Vdjkdj cgus okyh ty/kkjk ml fokky
    pV~Vku dh kDyks&lwjr cny dj j[k nsrh gSA
    Bhd ;gh dk;Z vkids }kjk rS;kj fd;s x;s vkRe&funsZk Hkh vkids
    vopsru efLrd dks ckj&ckj fu;fer :Ik ls fn;s tkus ds QyLo:Ik ,d egRoiw.kZ
    izHkko Mkyrs gSa vkSj rnuqlkj vkidks vkidh lQyrk dh vksj vxzlj djrs gSaA ;fn
    bu funsZkksa dks iw.kZ fookl ,oa lko/kkuh iwoZd yxkrkj ckj&2 nksgjk;k tkrk gS rks
    fulUnsg vkidk vopsru efLrd mlhizdkjvkidh lksp es ifjorZu djds iqjkuh
    teha gq;h vkLFkkvksa rFkk ijEijkvksa dks rksM+dj u;h ijEijkvksa dks izkjEHk dj nsxkA
    Lo%izsj.kk vFkok vkRe&lq>ko ds ckjs esa vkius vo'; lquk gksxk vFkok
    le>k gksxs k vFkok vuqHko fd;k gksxkA vkRe lq>ko (Auto-suggestion) vFkok
    Lo%izsj.kk (Self-motivation) okLro esa vius vopsru efLr"d dks fn;s tkus okys
    os funZs'k (Directives) gSa ftu ij gekjk vopsru efLr"d rqjUr dk;Zokgh dj
    nsrk gSA

    !

    ,
    -, ,
    ;s funsZ'k gekjh ftUnxh ds fofHkUu iwoZ igyqvksa ls izHkkfor fLFkfr dks
    cnyus esa enn djrs gSA vFkkZr~ ;g dgk tk; fd gekjs efLr"d dh tks lksp cpiu
    ls cuh gq;h gSa mldks bu funs'Z kksa ds ek/;e ls cny dj ge mUufr ds u;s iFk ij
    vxzlj gks ldrs gSaA bu lHkh izdkj ds efLrdh; funsZ'kksa dks vyx&vyx
    ifjfLFkfr;ksa esa vyx&vyx ms';ksa dh iwfrZ gsrq rn~uqlkj rS;kj fd;k tkrk gS vkSj
    Lo;a cksydj vius efLr"d esa fcBkus dh dksf'k'k dh tkrh gSA
    gekjs psru efLr"d ds ek/;e ls gekjs vopsru efLr"d dh bl izf;k
    ds vUrZxr mkuqlkj dqN fof'k"V izdkj ds egRoiw.kZ funsZ'k fn;s tkrs gaSA bu Lo;a
    rS;kj fd;s x;s vfHkizsj.kknk;d efLr"dh; funs'Z kksa (Self-motivating mental
    directives) dks lqcg&'kke ,oa fnu esa ge /khjs&/khjs ,oa iw.kZ 'kkUr gksdj fdlh
    vkjkenk;d dqlhZ ls ihB fVdkdj vFkok iyax ij ysVdj Lo;a tksj&tksj ls
    cksydj ,oa ,d le; esa ikap&nl ckj nksgjkdj By repetition vius psru
    efLr"d Conscious mind ds ek/;e ls vius vopsru efLr"d (Subconscious
    Mind) es bl izdkj igqapkus dh dksf'k'k djrs gSa fd bldk izHkko (Impression)
    /khjs&/khjs vUrj esa xgjs cSB tk;A
    tSls gh ;g funs'Z k vkidk vopsru efLr"d xzg.k dj ysxk og fcuk
    ,d {k.k dh nsj fd;s fcuk gh bl ij fcuk fdlh rdZ ds viuh dk;Zokgh 'kq: dj
    nsxkA blhfy, bl {ks= ds fo}rtu vke vkneh dks ;g lykg nsrs gSa fd dHkh&dHkh
    udkjkRed 'kCnksa dk iz;ksx cksydj vFkok lkspdj Hkh u djsa D;kafs d vkidk vopsru
    efLr"d bls Lohdkj djrs gh viuh dk;Zokgh izkjEHk dj nsrk gSA
    blesa rkfdZd {kerk u gksus ls tks Hkh funsZ'k bls feysxsa pkgs os vPNs gksa
    vFkok cqj]s fcuk dksbZ vUrj fd;s ;g viuh dk;Zokgh tkjh j[krk gSA flQZ vki gh
    vius vkRe&lq>ko dks ldkjkRed cukdj is'k dj ldrs gSa rHkh vidk efLr"d
    ldkjkRed dne mBk;sxkA
    bl izdkj ge vius vkRe&lq>koksa vFkok Lo%izsj.kkvksa ;k vkRe&funsZ'kksa
    (Self-directives) dks bl izdkj Hkh le> ldrs gS fd ^^lq>ko** ,d ,slk lkekU;
    fopkj gS ftls ge vius vFkok fdlh ds Hkh efLr"d esa igqpkuk pkgrs gSaA
    ;g ,d ,slh efLr"dh; izf;k gS ftlds ek/;e ls ge fdlh fopkj
    vFkok lq>ko dks Lohdkj djkdj mldks dk;Z:i esa ifjf.kr djkuk pkgrs gSa ijUrq
    ge dksbZ Hkh fopkj fcuk psru efLr"d dh Lohd`fr vFkok ethZ ds vopsru efLr"d

    !

    ,
    -, ,
    ij Fkksi ugha ldrsA psru efLr"d vxj pkgs rks bls Lohdkj djus ls bUdkj dj
    ldrk gSA
    ge lHkh euq";ksa ds vUnj vius dqN u dqN vyx&2 Hk;] /kkj.kk,a]
    ekU;rk,a vFkok vkLFkk,a fo|eku jgrh gSa ftuds }kjk gekjk thou lapkfyr gksrk
    gSA fdlh Hkh izdkj ds lq>ko dh vius vki esa dksbZ 'kf ugha gksrh] cfYd efLr"d
    }kjk Lohdkj djus ds Ik'pkr~ gh bldh 'kf dk mn; gksrk gS vSkj rHkh fn;s x;s
    lq>ko dh izd`fr ds vuqlkj gh bldh okLrfod 'kf izdk'k esa vkrh gSA
    vkRe&funZs'k (Self-command) ,d izdkj ls gekjs efLr"d ds fy,
    rS;kj fd;k x;k ,d ,slk lan's k gS ftls ge viuh ckrksa ds ek/;e ls lh/ks vius
    vopsru efLr"d ls eq[+kkfrc gksrs gSa vkSj viuh bfPNr ckr dks euokus dh dksf'k'k
    djrs gSa ftls ;fn gekjk vopsru efLr"d Lohdkj dj ysrk gS vkSj gekjk psru
    efLr"d bldk fojks/k ugha djrk rks gekjh ckr eku yh tkrh gSA ;g vkidh vkLFkk
    ij fuHkZj djsxk fd fdruh vof/k esa vki viuh ckrksa dk izHkko (Impression)
    vius vopsru efLr"d ij Mky ikrs gSaA
    bl lEcU/k esa ;g Hkh /;ku nsus ;ksX; gS fd geus vxj vius funsZ'k
    vFkok lq>ko (Commands/Suggestions) Bhd <ax ls efLr"d dks ugha fn;s rks
    ;g Bhd mlh izdkj [krjukd Hkh gks ldrs gSa ftl izdkj ge dksbZ Hkh gfFk;kj
    vxj xyr <ax ls iz;ksx esa ykrs gSa rks mlls fdlh Hkh izdkj dh gkfu dh lEHkkouk
    cu tkrh gS ijUrq ;fn mldk bLrseky Bhd izdkj fd;k tkrk gS rks og vkids
    dk;Z esa vR;Ur lgk;d ,oa ykHknk;d fl) gks ldrk gSA blfy, dksbZ Hkh lq>ko
    vFkok funZs'k rS;kj djrs le; iw.kZ :Ik ls lko/kkuh dk /;ku j[kk tkuk pkfg,A
    vc iz'u ;g mBrk gS fd mi;ksxh vkRe&lq>ko vFkok vkRe&funsZ'k
    fdl izdkj rS;kj fd;s tk,a vkSj fdl izdkj vius efLr"d ds vopsru fgLls esa
    igpq k, tk,a\ blds fy, gesa viuh orZeku ifjfLFkfr dk voyksdu ,oa vkRe
    fujh{k.k djuk gksxkA gesa ;g le>uk gksxk fd orZeku eas gesas lcls vk/kkjHkwr t:jh
    fdl pht dh vko';drk gSA rnuqlkj gesa vius vkRe lq>ko rS;kj djus pkfg,A
    mnkgj.k ds fy, bl o eku fy;k tk; fd vki fdlh ekufld osnuk]
    volkn ls ihfMr gSa vFkok fdlh Hkh ekgkSy esa vizlUurk eglwl dj jgs gSa rks vki
    fuEu izdkj vkRe&lq>ko rS;kj dj fnu esa lqcg] 'kke] nksigj vkSj fdlh Hkh le;
    tc vki Qqjlr ds {k.kksa esa gSa rks lcls igys rks vkidks vius 'kjhj vkSj efLr"d

    !

    ,
    -, ,
    dks iw.kZ foJke dh voLFkk esa ykuk gksxk] rHkh vkidk vopsru eu bu funsZ kksa dks
    Hkyh&Hkkafr xzg.k dj ik;sxkA
    bl fof/k ls loZiFz ke vius vki dks iw.kZ vkjkenk;d voLFkk esa ykuk
    gksrk gS rn~Ik'pkr gh funsZkksa dk iz;ksx fd;k tk ldrk gSA vkRe&lq>kkoksa dh
    rS;kjh ,oa mi;ksx ds ckjs esa vc vkxs le>k;k tk jgk gSA

    eq[; vkRe&foJke rduhd


    (Main Self-Relaxation Technique)
    loZizFke fdlh 'kkUr txg ij vFkok vyx dejsa esa fdlh vkjkenk;d dqlhZ
    ij ihB fVdkdj cSB tk;as vFkok fdlh r[+r vFkok iyax ij yxs fcLrj ij
    ihB ds cy ysV tk;sAa Ik;kZIr txg u gksus ij vki vkjkenk;d fLFkfr esa cSB
    dj Hkh dj ldrs gSaA
    vc /khjs&/khjs vius iSjksa ds vaxwBksa esa f[kapko (Tension) yk;sAa lkFk gh V[kuksa
    vkSj iSjksa ls eglwl djrs gq, ,d&nks&rhu&pkj rd fxusa vkSj pkj ij vf/kd
    ls vf/kd f[kapko nsdj eglwl djsaA ,d&nks fxuusa rd fQj :dsa jgsa vkSj fQj
    fcYdqy /khjs&/khjs f[kapko dks <hyk NksM+rs gq, pkj&rhu&nks&,d fxusa vkSj
    ^^,d** ij vf/kd ls vf/kd fkfFkyrk vFkok vkjke eglwl djrs gq, foJke
    djsAa
    /;ku jgs fd bl fof/k dks viukrs gq, fcYdqy vkjke ls /khjs&/khjs bl izdkj
    djsa fd vkids fdlh Hkh fgLls esa fdlh izdkj dk vfrfj ncko] ,saBu
    (Cramp) u iM+As fdlh Hkh rjg ls ulksa esa ,saBu eglwl u djsaA vxj ,slk
    gksrk gS rks rqjUr ogha ij :ddj vius dks iwoZ fLFkfr esa ykdj rFkk lkekU;
    gksus ds ipkr gh fQj nqckjk blh izdkj nksgjk;saA
    fQj iqu% mlh izdkj ,d&nks&rhu&pkj fxurs gq, vkjke ls /khjs&/khjs viuh
    Vkaxks]a ta?kkvks]a isV] lhuk vFkok Nkrh] ihB] gkFk] da/kks]a xnZu] psgjs ,oa flj dks
    f[kapko dh fLFkfr es yk;sa ,oa f'kfFky NksM+rs gq,s bl rduhd dks viuk,aA
    igys kjhj ds ,d&2 fgLls dks mDr izf;k ls f[kapko nsdj fkfFky djsa fQj
    iwjs kjhj dks ,d lkFk f[kapko nsdj fkfFky djsaA bl izf;k dks vatke nsus
    dk eq[; ms'; vius 'kjhj ds izR;sd fof'k"V fgLls vFkok vax esa vyx&vyx
    f[kapko ,oa f'kfFkyrk iSnkdj ml vax fo'ks"k dh ekal&isf'k;ksa dks iq"V ,oa 'kkUr

    !

    ,
    -, ,
    djuk gS ftlls og viuk dk;Z gj le; LokHkkfod :Ik ls dj ldsAa f[kapko
    nsus ,oa f'kfFky djus dh izf;k dsle; ,oa rn~Ik'pkr~ /khjs&2 yEch&2 ,oa
    xgjh&2 lkals y;c)rk ds lkFk ysrs jgsAa
    psgjs esa f[kapko iSnk djus ds fy, vius psgjs dh Ropk dks nk;sa&ck;as] ij&uhps
    ?kqekdj o eqg dks Qqykdj] rksM+&eksM+ dj fd;k tk ldrk gSA ihB esa f[kapko
    nsus ds fy, vxj vki ysVs gq, gSa rks Q'kZ vFkok iyax ds fo:) ncko nsdj
    fd;k tk ldrk gSA
    bl lcdk ms'; vkids iw.kZ 'kjhj dks ,d gh le; esa f[kapko nsuk ,oa f'kfFky
    djuk gSA mijks izf;k viukus ds ckn tc /khjs&2 m fof/k izoh.krk
    (Perfectly) ls dj ysxas rks vki ,d gh le; esa vius iwjs 'kjhj dks f[kapko
    nsdj f'kfFky djuk Hkh lh[k ysxaAs dqN le; rd fujUrj vH;kl ls vius
    'kjhj ds izR;sd vax vkSj ekal isf'k;ksa esa f[kapko ,oa f'kfFky djus dh izf;k
    ls /khjs&/khjs vki vius iw.kZ 'kjhj dks Hkh lHkh ekalisf'k;ksa lfgr ,d gh le;
    esa foJke (Relaxation) dh fLFkfr esa yk ldsxAsa
    bl f[kapko ,oa f'kfFkyrk dh izf;k ls vius lkjs 'kjhj dks iw.kZ foJke dh
    fLFkfr esa lQyrkiwod
    Z ykus ds fy, ;fn vki fuEu ^^vkRe&lq>ko** vFkok
    ^^Lo;a ls ckrphr** dh rduhd Hkh lkFk&lkFk viuk,xsa rks vkidks iw.kZ 'kkUrfpk
    ,oa foJke dh fLFkfr esa vkus esa cgqr gh de le; yxsxkA ;fn nksuksa fof/k;ksa
    dks dq'kyrk ls Hkyh&Hkkafr lkFk&lkFk viukrs gq, vH;kl djsxas rks vki blls
    cgqr gh lq[kn] izkd`frd ,oa LokLF;izn vuqHko izkIr djsxas ftlls vki vius
    'kjhj dks u dsoy tkZRed cfYd 'kf&lEiUu ,oa LQwfrZnk;d Hkh eglwl
    djsxasA

    vkRe&lq>ko rduhd
    (Self-dialogue Technique)
    tSls gh mijks funZs'kksa dks vki iw.kZ dj ysx]sa oSls gh vki bl iw.kZ:is.k efLr"dh;
    fof/k }kjk foJke dh fLFkfr izkIr djus dh rduhd izkjEHk djus dh fLFkfr esa vk
    tk;sxasA vki fuEufyf[kr vkRe&funsZ'k dks i<+dj ckj&ckj nksgjkdj fnu esa dbZ&2
    ckj lqcg&'kke nksgjk ldrs gSa vkSj fQj vki rn~uqlkj viuh vko';drk ds vuq:i

    !

    ,
    -, ,
    vius ^^vkRe&lq>ko** Lo;a rS;kj dj ldrs gSa rkfd og vkidh vko';drkuqlkj
    vkids fy, mfpr jgsAa
    bl {ks= ds 'kks/kdrkZvksa }kjk ;g iz;ksx Hkh fd;k x;k fd ;fn vki viuk
    ^^vkRe&lq>ko** vius vopsru efLr"d dks lh/ks eq[+kkfrc gksdj nsuk pkgrs gSa rks
    okD;ksa esa izFke iq:"k&eSa (First Person-"I") dk iz;ksx djsAa ;fn ;s funZk vki
    fdlh Vsi vFkok lh0Mh0 ds ek/;e ls lqukdj vius vopsru efLrd dks nsuk
    pkgrs gSa rks f}rh; iq:"k&rqe (Second Person-"You") dk iz;ksx djuk
    pkfg;sA
    ,slk djus ls de ls de le; esa vkidks vf/kd ls vf/kd ykHk gksus
    dh lEHkkouk gSA ^^vkRe&lq>koks*a * dk iz;ksx djus dk rjhdk lcls lh/kk ,oa 'kh?kz
    foJke dh fLFkfr esa ykus dk cstksM+ rjhdk gS ftlls vkidh Lej.k 'kf Lor% gh
    efLr"d ds vUnj fNih Le`fr;ka lgh o ij ckgj fudky dj vkidh lgk;rk
    djrh gSaA
    ;gka ij mnkgj.kkFkZ fn;s x;s ^^vkRe&lq>ko** dgha ij izFke iq:"k es ,oa
    dgha ij f}rh; iq:"k es gSa ftUgs vki viuh vko;drkuqlkj cnydj iz;Dq r dj
    ldrs gSaA vkRe&lq>ko vkfM;ks }kjk lquus ds le; rqe dk iz;ksx ,oa i<dj eSa
    dk iz;ksx fd;k tkuk pkfg,A bu^^vkRe&lq>koksa** dks O;ogkj esa ykus dk iz;Ru
    dhft, vkSj rn~Ik'pkr~ viuh vko';drk ds vuqlkj vius 'kCnksa esa ifjofrZr
    dhft,%&
    rqe vc ,d xEHkhj ,oa xgu foJke dh fLFkfr esa izo's k dj jgs gksA vius iSjksa

    ls izkjEHk djsa rqEgkjsa iSj gYds ls Hkh gYds rFkk 'kkUr ls Hkh 'kkUr ,oa rukojfgr
    gksrs tk jgsa gSaA ;gh 'kkUr gksus dh Hkkouk rqEgkjs V[kuksa ls gksrh gq;h iSjksa rFkk
    ta?kkvksa dh vksj c<+ jgh gSA os vf/kd ls vf/kd foJke dh fLFkfr esa gYds ls
    gYds gks jgs gSaA lkjs f[kapko vFkok ruko rqEgkjsa 'kjhj ls /khjs&/khjs ckgj fudy
    jgs gaSA
    rqe vc vius iqV~Bksa ,oa isMw ls Hkh ruko o f[kapko ckgj fudyrs gq, eglwl
    dj jgs gksA ;g 'kkUrfpkrk dh Hkkouk /khjs&/khjs rqEgkjs isMw] Nkrh vFkok lhus
    vFkok ihB esa Hkh QSy jgh gSA rqe 'kkUr vkSj 'kkUrrj gksrs tk jgs gksA rqEgkjk
    lkjk 'kjhj f'kfFky] gYdk vkSj 'kkUr gksrk tk jgk gSA

    !

    ,
    -, ,
    ;g kkfUr dh ygj vFkok rjax vc rqEgkjs gkFkksa lss izkjEHk gks jgh gSA rqEgkjs

    gkFk gYds ls Hkh gYds gksrs tk jgs gSaA ;g foJke ,oa kkfUr dh ygj vFkok
    Hkkouk yxkrkj ij dh vksj rqEgkjh maxfy;ksa es ls gksdj rqEgkjh gFksfy;ks]a
    dykbZ;ks]a Hkqtkvksa rFkk da/kksa dh vksj c<+ jgh gSA rqe vius iwjs kjhj es kkfUr
    vkSj fLFkjrk eglwl dj jgs gksAs
    rqEgkjs da/kksa dh ekalisfk;ka vc fkfFky] gYdh ,oa vkjkenk;d gks x;h gSaA
    foJke dh xaHkhjrk eglwl djrs gq;s ;g Hkkouk vc rqEgkjh xnZu] psgjs ,oa
    efLrd es Nkx;h gSA rqEgkjh vka[kksa ds pkjksa vksj] eqag ds nksuks dksuksa ij] vkSj
    rqEgkjs ekFks ds vkj&ikj tks rukoiw.kZ vFkok f[kapko dh js[kk,a gSa] /khjs&/khjs de
    gksrh tk jgh gSaA rqEgkjh okl yEch] xgjh] kkfUrnk;d] ljy ,oa lqfo/kktud
    gksrh tkjgh gSA rqEgs ,slk eglwl gks jgk gS tSls rqEgkjk kjhj ,d gYds osr
    Hkkjghu ckny ds leku uhys LoPN vkleku es rSj jgk gksA
    rqe vc vius vUnj fo|eku izR;sd v.kq ,oa tho&dksfkdk es xgu foJke dh
    Hkkouk QSyrh gq;h eglwl dj jgs gksA rqEgkjk iw.kZ kjhj vc kkUr ,oa
    vkjkenk;d fLFkfr es vk jgk gSA rqe iw.kZ :i ls gYdk ,oa Hkkjghu eglwl
    dj jgs gksA rqEgkjk eu vFkok efLrd vc iw.kZ :Ik ls kkUrfpRr] xEHkhj ,oa
    fLFkj gks pqdk gSA
    bl izdkj vc vki ,d ,slh vknkZ fLFkfr es vk pqds gks fd ;gka
    ij vki vius vopsru efLrd dkss vius vko;d f;kRed vfHkizsj.kknk;d

    vkRe&ladsr vFkok funsZk (Creative Self-motivating Directives)


    orZeku ,oa Hkfo; gsrq rqjUr ns ldrs gSa ftlls vkids dk;Z vkidh bPNkuqlkj
    orZeku ,oa dqN le; ipkr Hkfo; es iw.kZ gks lds vkSj vPNs ifj.kke yk
    ldsAa
    f;kRed vkRe&lq>ko%& ;gka ij eS LiV djnwa fd ;g vkRe&lq>ko dh fof/k
    dsoy vki esa ,d vknr Mkyus ds fy;s gS ftlls vkidh iqjkuh vknr] tks
    cpiu ls vc rd vkids ikfjokfjd vFkok lkekftd ekgkSy es iuih gS vkSj
    ftlus vkids efLrd dh okLrfod dk;Zi.z kkyh Hkqyknh gS] mls rksM+us ds fy;s
    gSA ;g vkRe&lq>ko vki rc rd mi;ksx es yk ldrs gSa tc rd vki viuh
    izkd`frd vFkok okLrfod vFkok LokHkkfod (Natural) fLFkfr ds vknh ugh gks
    tkrs vkSj tc rd vki ;g ugh le>rs fd vkidks bldh vc dksbZ vko;drk
    ugh jg x;h gS vFkkZr fcuk bl fof/k ds gh vkidk vopsru eu vkidh ckrsa
    Lohdkj djus yxk gSA

    !

    ,
    -, ,
    vkRe&lq>ko vFkkZr Lo;a&funsZk okLro es os efLrdh; funsZ k gSa
    tks vkids vopsru efLrd dks blfy;s fn;s tkrs gSa fd os vkidh
    vko;drkvksa ds vuq:i ldkjkRedrk ds lkFk vkids vopsru eu dks Lohdkj
    gks tka;s ,oa vkids efLrd ds Hk.Mkj es fNih gq;h vuUr Le`fr;ka vkidh
    bPNkuqlkj tc vkidks vko;drk iM+]s Bhd le; ij ;kn vk tk;saA
    fdlh Hkh dk;Z ds nkSjku vkidk efLrd vkidks lgh fnkk rFkk
    lgh ekxZnkZu es j[kdj] ldkjkRed ut+fj;s ds lkFk vkidk dk;Z lEiUu djus
    es vkidk lg;ksx dj ldsA ;g vkRe&lq>ko okLro es ns[kk tk; rks vkids
    efLrd es fNih vufxur o vlhfer vkadM+ksa o lwpukvksa dks lgh oD+r ij]
    tc Hkh vkidks vko;drk gksrh gS] lgh e es lgh lanHkZ ds lkFk ;kn fnykus
    gsrq ,d rjhds (Memory Activator or Trigger) ds vykok dqN Hkh ugh
    gSA
    vkRe&lq>ko lh/ks] lkekU;] /khes ,oa izHkkoiw.kZ gksus pkfg;sAa ;fn vki
    bu lq>koksa dks ;k funsZkksa dks vius vopsru eu dks nsuk pkgrs gSa rks bUgs eu
    ls ekSf[kd :Ik ls ns ldrs gSaA vki tksj ls cksydj Hkh ;s funsZk ns ldrs gSa]
    tks Hkh rjhdk vkidks vius fy;s mi;ksxh yxsA
    ftl rjg Hkh vki funsZ k vius vopsru eu es igqapkuk pkgrs gSa]
    mlds fy;s lcls egRoiw.kZ ckr ;g gS fd ekSf[kd :Ik ls funsZk nsus dh voLFkk
    es kCn cksyrs le; vkids vksaB Hkh vo; fgyrs jgus pkfg;sa rFkk bls vki
    iw.kZ vkLFkk ,oa n`<+ fookl ds lkFk djsaA vfookl dh Hkkouk bl LokHkkfod
    egku bZojh; nsu ds mi;ksx dks {kfr igqapk ldrh gSA
    vkRe&funsZk nsus dh izf;k ml le; viuk;h tkuh pkfg;s tc
    vki iw.kZ :i ls kkUrfpRr] ruko jfgr ,oa iw.kZ foJke dh voLFkk es gksAa mDr
    fof/k ls ,slh voLFkk rc izkIr dh tk ldrh gS] tc lqcg&kke vki tkxrs gSa
    vFkok lksrs gSaA
    tc vki jkf= foJke ds fy;s vius fcLrj ij ysV tkrs gSa vkSj
    vkidks uhan ds gYds&gYds >ksads eglwl gksus yxsa rFkk izkr% tSls gh vkidh
    vka[k [kqyrh gS] igys ls gh rS;kj fd;s gq;s vkRe&funsZk ikap&nl feuV rd
    dbZ&2 ckj nksgjkdj i<+s tkus pkfg;s vFkok daBLFk dj cksys tkus pkfg;s]a
    D;ksfa d bu nksuks le;ksa es vkidk kjhj Lor% gh fkfFky] rukoeqDr ,oa

    !

    ,
    -, ,
    kkUrfpRr jgrk gS ;k gks tkrk gSA blfy;s vkRe&funsZkksa ds fy;s ;gh le;
    iw.kZ :i ls mi;qDr gksrk gSA
    blds vfrfjDr nksigj ds [kkus ds ckn Hkh tc vki foJke (Relax)
    djrs gSa ;k gYdh >idh ys ysrs gSa] ml oD+r Hkh vkRe lq>koksa ds fy;s mi;qDr
    vkSj mRre le; gksrk gSA fnu es vkSj Hkh le;ksa ij vki bl izf;k dk
    mi;ksx dj ldrs gSaA
    izR;sd O;fDr vius vki es vyx O;fDrRo ,oa igpku j[krk gS rFkk
    izR;sd O;fDr dk LoHkko o vknrsa Hkh ,d nwljs ls fHkUu gksrh gSa] blfy;s ,d
    gh rjg dh lkexzh nwljs O;fDr ds mi;ksx dh gks Hkh ldrh gS vkSj ugh HkhA
    blhfy;s viuh mi;ksfxrk ds vuqlkj vius kCnksa es gh vius vkRe&lq>ko
    rS;kj fd;s tkus pkfg;sa rkfd vkidh O;fDrxr vko;drk ds vuq:i izHkkoh
    <ax+ ls vkids vopsru efLrd ds fy;s funsZ k rS;kj gks ldsAa
    tc vkidks bldk vH;kl gks tk;sxk rks vki Lo;a gh le> tk;saxs
    fd fdl izdkj vyx&vyx ifjfLFkfr;ksa es mfpr le; ij] vyx&vyx
    vko;drk dh iwfrZ ds fy;s vFkok fdlh Hkh izdkj ds y{;ksa dh izkfIr ds fy;s
    fdl izdkj ls vkRe&funsZk rS;kj dj vopsru eu dks fn;ss tkus pkfg,aA
    vopsru efLrd dks fu;U=.k es j[kus ds fy;s tc vki iwoZ es nh
    x;h eq[; foJke rduhd dk mi;ksx djsxa s rks vkidk kjhj /khjs&/khjs bl
    izf;k dk vknh gksuk izkjEHk gks tk;sxk vkSj iwoZ es viuk;h gq;h xyr vknrsa
    NwVrh tk;saxhA tc iw.kZ :i ls mDr rduhd dke;kc gks tk;sxh rks fQj
    vkidks blds ckn mDr fof/k dks viukus dh t:jr gh ugh iM+xs h] cfYd
    mlds ckn vkidks foJke dh fLFkfr es vkus es dqN gh {k.k yxsxa s vxj fuEu
    Lo;a&funsZk dh y?kq izf;k vki mDr eq[; foJke rduhd ds rqjUr ckn
    iz;ksx es yk;sxa %s &

    vc ls tc Hkh rqe foJke (Relax) kCn iz;qDr djksxs vFkok


    cksyksxs rks rqe kh?kz gh rukoeqDr] kkUrfpRr] vkjkenk;d ,oa foJke dh
    voLFkk es vk tkvksxsA foJke kCn dk vFkZ rqEgkjs fy;s iw.kZ :i ls kkUrfpRr]
    fupy ,oa foJke dh fLFkfr izkIr djuk gksxkA
    bl izdkj ls vius vopsru efLrd dks fu;U=.k es j[kuk vkids
    vuqHkoksa es peRdkjiw.kZ ifj.kkeksa dks ykus ls fdlh Hkh izdkj ls de ugh gSA
    bl rjg ds vkRe funsZkksa vFkok lq>koksa dk iz;ksx djuk ek= vkids efLrd

    !

    ,
    -, ,
    dks lq>ko nsuk gh ugh gS cfYd ;s funsZk vkids vUnj xgjk;h es fNih
    vn~Hkqr kfDr dks txkus ds okLrfod eU= gSa ftuds ek/;e ls viuh izR;sd
    rjg dh bPNkvksa dh iwfrZ djus dk izkd`frd rjhdk gSA
    vusd ckj mDr funsZkksa dks viukus ds ckn tc Hkh vki foJke
    (Relax) kCn dk bLrseky djsaxs rks vkidk efLrd Lor% gh vklkuh ls foJke
    dh voLFkk es vk tk;sxk vkSj fQj vki vius eupkgs funsZ k] pkgs os vkids
    thou ds fdlh Hkh {ks= ls lEcfU/kr D;ksa u gks]a mlh oD+r ns ldrs gSaA vkidk
    vopsru efLrd mu funsZ kksa dks ekuus ds fy;s vkidh vkLFkk vFkok fookl
    ds vuqikr es rS;kj gksxkA
    bu vkRe&funsZkksa vFkok lq>koksa dk mi;ksx vki viuh Lej.k kfDr
    dh kr izfrkr {kerk dk mi;ksx djus es dj ldrs gSa] tSl%s & fdlh eap ij
    Hkkk.k nsuk] Ldwyh ijh{kk] izfr;ksfxrkRed ijh{kk] u`R; ,oa xk;u dyk ds
    fu[+kkjus ds fy;s] [ksy&dwn izfr;ksfxrkvksa es mRd`V iznkZu] vius O;olkf;d
    dk;ksaZ ds nkSjku vkadM+ksa dk Hkyh&Hkkafr j[k&j[kko rFkk mudks le>us ,oa
    le>kus gsrq lEidZ lw=ks]a nwjHkkk la[;kvksa rFkk vU; lwpukvksa ds dqkyrkiwoZd
    mi;ksx ds fy;s dj ldrs gSaA
    blds vfrfjDr fdlh ladV ds le; rFkk vusd vU; izdkj ds
    ekSdksa ij vius vopsru efLrd dks funsZk nsdj lgh le; ij lgh ekxZnkZu
    izkIr fd;k tk ldrk gSA LokLF; Bhd j[kus vFkok chekjh ds nkSjku tYnh
    LokLF; ykHk ds fy;s bldk mi;ksx fd;k tk ldrk gSA kk;n gh dksbZ ,slk
    fcUnq gksxk ftlds fy;s ge bldk mi;ksx ugh dj ldrsA thou ds gj {ks=
    ,oa gj eksM+ ij pkgs og galh&[kqkh ls lEcfU/kr ekeyk gks vkSj pkgs og nq%[k
    o ladVdkyhu volj ls mHkjus dk ekeyk gh D;ksa u gks] lHkh txgksa rFkk
    lHkh le;ksa ij ge bldk mi;ksx dj ldrs gSaA
    mDr eq[; foJke rduhd ,oa kh?kz foJke rduhd dk mi;ksx
    djus ds ipkr vc vkxs vkidks fHkUu&2 thou {ks=ksa lss lEcfU/kr vkRe&funsZkksa
    dks rS;kj djus gsrq dqN Lo;a&funsZk (Self-directives or commands) uewus
    ds rkSj ij vkids ekxZnkZu gsrq fn;s tk jgsa gSa ftuds vk/kkj ij viuh leL;k
    ds lek/kku gsrq rn~uqlkj vki vius kCnksa es viuh ifjfLFkfr ds vuq:i funsZk
    rS;kj dj vkt+ek ldrs gSa rFkk rn~uq:i viukdj fujUrj nSfud vH;kl dj
    ldrs gSaA

    !

    ,
    -, ,
    vkidk vopsru eu ml cxhps vFkok ml [ksr dh rjg gS ftls
    ;fn lgh <+xa ls gy tksrdj] [kkn Mky dj cht cks fn;s tk;as rks tSls&2
    cht ftu&2 Qwyks&a Qyks]a lfCt;ksa rFkk vUuksa ds vkids }kjk cks;s x;s gksxa ]s
    mlh izdkj ds vUdqj muls QwVsaxs rFkk fujUrj [kkn&ikuh nsus ls mlh izdkj
    ds ikS/kksa vFkok o`{kksa es rCnhy gksxa s vkSj vkidks vius bfPNr Qy] Qwy] lfCt;ka
    rFkk vUu izfrQy ds :i es izkIr gksxa s ftuls vkidk thou [kqkgky jgsxk]
    ijUrq dgha vkius vxj ml t+ehu] ckx vFkok [ksr ij dksbZ /;ku ugh fn;k
    vkSj catj NksM+ nh rks izfrQy ds :i es vkidks Hkh daVhyh >kfM+;ka] gkfudkjd
    taxyh ?kkl vkfn mx vk;saxh] ftuls vkidk Hkyk ;k ykHk dSls gks ldrk gSA
    Bhd ;gh fLFkfr vkids efLrd dh gSA tSls fopkj] ckrsa] ;kstuk;sa
    vki vius efLrd dks chtksa ds :i es nsax]s oSlh gh dk;Zokgh mu ij vkidk
    efLrd djsxk] bles tjk Hkh lansg ugh gSA
    ;g vki vc Hkyh&Hkkafr le> gh x;s gksxa s vkSj tSlk iwoZ es Hkh
    mYys[k fd;k tk pqdk gS fd vkids vopsru efLrd ds ikl rkfdZd {kerk
    ugh gS] blfy;s tSls funsZ k bls vki nsx]sa vkidk vopsru eu mUgs oSlk gh
    Lohdkj dj dk;Zokgh izkjEHk dj nsxkA
    vr% udkjkRed izdkj ds fdUgh Hkh kCnks]a okD;ksa vFkok funsZkksa dk
    iz;ksx djus ls cpsa D;ksfa d ;g vfiz; ,oa vupkgs ifj.kke fudV Hkfo; es ykus
    okys gksrs gSa] blfy;s lko/kku jgsAa vkbZ;s nsf[k;s fuEu vkRe&lq>ko vkids
    thou ij D;k izHkko Mkyrs gSaA vki viuh bPNkuqlkj vius kCnksa es rCnhy
    dj iz;ksx dj ldrs gSa%&
    1&vius vUnj n`<+ fookl txkus ds fy;s%&

    blh {k.k ls rqeus vius vUnj iw.kZ :i ls fookl txk fy;k gSA
    rqEgs vc ;g Kkr gS fd rqEgkjk efLrd og lc dqN dj ldrk gS ftldh
    vko;drk rqEgs orZeku es vius thou ds Lo;a ds ;FkkFkZ dks tkuus es iM+rh
    gSA rqe bl foy{k.k (Prodigious) efLrdh; kfDr dks ,d lnSo fo|eku]
    lkgl] kkfUr] lqj{kk ,oa izfrLi)kZ ds Jksr dh rjg Lohdkj djksA rqEgkjh lHkh
    LokHkkfod ;ksX;rk,a blh {k.k ls iw.kZ :i es miyC/k vFkok fo|eku gSaA rqe
    izR;sd ifjfLFkfr dks vklkuh ,oa iw.kZ fookl ds lkFk fu;fU=r dj yksxsA

    !

    ,
    -, ,
    2&geskk izlUufpr LoHkko dh rCnhyh gsrq%&

    vc blh {k.k ls rqe ,d vPNs galus&galkus okys O;fDr cu tkvksxsA


    vkuUn] [kqkh ,oa izlUurk vc rqEgkjs efLrd dh lkekU; ,oa LokHkkfod
    fLFkfr;ka cu jgh gSaA rqe vc izfr fnu vf/kd ls vf/kd le>nkj ,oa Lusg&;ksX;
    gksrs tkjgs gksA rqEgs fookl gS fd rqe lcdh izlUurk ,oa izflf) ds dsUnz cu
    tkvksxs rFkk viuh ln~Hkkoukvksa ls lcdks vfHkHkwr dj yksxAs ;g [+kqkuqek]
    vkufUnr djus okyk vkSj izlUurk ls iw.kZ Hkko vc rqEgkjs efLrd dh lkekU;
    ,oa LokHkkfod fLFkfr;ka gSaA rqEgs blds fy;s d`rK gksuk pkfg;sA
    D;k vkidks Kkr gS fd oSKkfud gekjs kjhj ds ckjs es ges D;k
    crkrs gS\a mudk dguk gS fd gekjk kjhj izR;sd X;kjg ekg ckn nqckjk curk
    gS vkSj ge izR;sd X;kjg eghus ckn ,d u;s kjhj es gksrs gSa vkSj bl n`fVdks.k
    ls dgk tk; rks vki dsoy X;kjg ekg dh vk;q ds gksrs gSaA
    bldk dkj.k gS gekjs kjhj ds vUnj jkst+ gksus okyh tho dksfkdkvksa
    ,oa fofHkUu rUrqvksa dh VwV&QwV rFkk mudh Lo;a gksus okyh ejEer ls ifjorZu
    tks ,d LokHkkfod kkjhfjd izf;k g]S ftldk lapkyu gekjs vopsru efLrd]
    ftls ge vkRek vFkok ,d bZojh; nsu Hkh dg ldrs gSa] ds fu;U=.k es gS
    vkSj ;g lEiw.kZ :i ls gekjh viuh fopkj&rU= iz.kkyh ij fuHkZj gS ftlds
    vUrxZr izfriy ,d jlk;fud izf;k pyrh jgrh gS vkSj gekjs efLrd es
    gksus okyh mFky&iqFky ds vuq:i ml jlk;fud izf;k ds vUrxZr gekjh
    lksp ds vuqlkj gekjs kjhj dk fuekZ.k gksrk jgrk gSA
    ;g izf;k iwjs thou Hkj pyrh jgrh gS vkSj gekjk kjhj /khjs&2
    rCnhfy;ksa ds lkFk cpiu lscq<kis dh vksj vxzlj gksrk jgrk gSA bl rjg ;fn
    vkidk kjhj curk gS rks ;g fufpr gS fd vkidk kjhj mlh izdkj ds uqD+lksa
    ds lkFk fufeZr gksxk] ftl izdkj ds uqD+l vkidh lksp rFkk fopkjksa es gksx]sa
    D;ksfa d kjhj ds ckjs es vDlj ,slk gh dgk tkrk gS fd vki viuh lksp vFkok
    fopkjksa ds vk/kkj ij gh Lo;a dk fuekZ.k djrs gSaA
    ;fn vkids fopkjksa es Mj] ks/k] bZ;kZ ,oa }sk dh udkjkRed Hkkouk;sa
    fefJr gSa rks vkidk fuEkkZ.k bUgh Hkkoukvksa ds vk/kkj ij gqvk gS ftlds fy;s
    vki fdlh nwljs dks nkskh ugh Bgjk ldrsA
    ftlizdkj Hkou fuekZ.k es ;g vkidh lw>&cw> vFkok cqf)eRrk ij
    fuHkZj djrk gS fd vki vius Hkou ds fuEkkZ.k gsrq bZaV&xkjk (Construction

    !

    ,
    -, ,
    Material) fdl xq.koRrk dk bLrseky djrs gSa] elkyk cukus es fdl vuqikr

    es mles lhesaV feyokrs gSa] mlh vk/kkj ij vkids Hkou dh etcwrh ,oa
    nh?kZdkyhu fLFkjrk fuHkZj djsxhA vxj vkius Lo;a lLrh xq.koRrk dk lkeku
    Hkou es iz;Dq r fd;k vkSj fQj mles fuekZ.k ds ipkr dksbZ deh jg tkrh gS
    rks vki feL=h&etnwj vFkok Bsdsnkj dks blds fy;s nksk ugh ns ldrs D;ksfa d
    lkeku dk pquko vkids fopkjksa ds vuq:i vkidk gh FkkA
    ftl izdkj vkx dks ikuh ls cq>k;k tk ldrk gS] vU/kdkj dks
    izdkk ls feVk;k tk ldrk gSs] B.Md dks rki ls nwj fd;k tk ldrk gS] mlh
    izdkj cqjkbZ dks vPNkbZ ls] ,oa cqjs fopkjksa dks vPNs fopkjksa ls cnyk tk ldrk
    gSA mlh izdkj ;fn ge cqjkbZ NksM+ nsa rks cqjkbZ Lo;a [+kRe gks tk;sxh vkSj
    mldh txg vPNkbZ Lo;a LFkku xzg.k dj ysxhA
    ftl rjg ,d E;ku es nks vyx&vyx rjg dh ryokjsa ,d lkFk
    ugh jg ldrh] mlh rjg vPNkbZ ,oa cqjkbZ Hkh tks nks vyx&vyx ryokjksa
    dh rjg gSa] ,d gh LFkku ij] ,d gh lkFk ugh fVd ldrhA
    lkekU;r% ,d fkkq dk tc tUe gksrk gS rks vf/kdkakr% dqN
    vioknksa dks NksM+dj mldk LokLF; iw.kZ:i ls Bhd gksrk gSA mldk kjhj rFkk
    mlds lHkh vax Hkyh&Hkakfr dk;Z dj jgs gksrs gSAa bls vki dqnjr dk dfjek
    vFkok mldh dkjhxjh Hkh dg ldrs gSa vkSj blh voLFkk dks ge lkekU;
    voLFkk Hkh dg ldrs gSaA
    /kkfeZd erkuqlkj ekuo thou dh bl voLFkk dks gh bZoj ds lcls
    T+;knk ut+nhd le>k tkrk gSA TkUe ds le; fkkq vcks/k gksrk gS vkSj mls
    nhu&nqfu;k ds ckjs es dqN Hkh irk ugh gksrk gS]s blfy;s bl voLFkk dks lalkj
    ls fufyZIr lPph voLFkk ekuk tkrk gSA /khjs&/khjs tSls&2 fkkq le>nkj gksrk
    tkrk gS] og lkalkfjd cU/kuksa es iM+rk tkrk gSA bl voLFkk es ge bZoj ls
    /khjs&2 nwj gksrs pys tkrs gSa] ftls foijhr voLFkk vFkok vlkekU; voLFkk
    dgk tk ldrk gSA
    ;g lkalkfjd ca/kuksa dk vkpj.k gh euq; ds fy;s vlkekU; vkpj.k
    fl) gksrk gS] D;ksfa d ge ,slh voLFkk es vius vUnj fNih fnO;&kfDr dks
    igpku gh ugh ikrs rFkk lkalkfjd eksg&ek;k es Qaldj viuh okLrfod
    igpku dks Hkqyk nsrs gSa ftlls gekjk vopsru eu foijhr /kkj.kk,a viuk ysrk
    gS vkSj ge rnuqlkj udkjkRed f;k;sa djus yx tkrs gSaA

    !

    ,
    -, ,
    gekjs fnu&izfrfnu [+kjkc gksrs LokLF; vkSj thou es ckj&2 vkrh
    vlQyrkvksa dk ,d ek= dkj.k ;s gh vlkekU; f;k&dykiksa dk gksuk gSA
    ;fn ge chekj gks jgs gSa rks bldk vkk; ;g gS fd ge dksbZ u dksbZ vlkekU;
    vFkok udkjkRed dk;Z vo; dj jgs gSa] ftlls gekjs kjhj dh jlk;fud
    izf;k xM+cM+k jgh gS rFkk ftldk dqiHz kko gekjs LokLF; ij iM+ jgk gSA
    dqnjr ds f[+kykQ+ vkpj.k ,slh voLFkk mRiUu dj nsrk gSA chekj
    gksus dk vFkZ gS fd ge thou&izokg ds fo:) tk jgs gSaA okLro es dqnjr ds
    fu;eksa ds vuqlkj] thou dk fu;e gh fodflr gksus dk fu;e (The Law
    of Life is the Law of Growth)

    gSA

    blh vk/kkj ij vxj gekjs fopkj ldkjkRed u gksdj udkjkRed


    gksxa ]s rks gekjs fodkl dk ekxZ Hkh vo:) gks tk;sxk] D;ksfa d udkjkRed fopkjksa
    ls Mj] fpUrk] bZ;kZ&}sk vkfn fodkj mRiUu gks tkrs gSa ftldk ifj.kke ;g
    gksrk gS fd ge Hkh fdlh u fdlh jksx ds fkdkj gks tkrs gSaA
    bu dkj.kksa ls izHkkfor gekjs fopkj gekjh fodkl dh izf;k es ck/kk
    Mkyrs gSaA ges ruko ,oa volkn ds ekxZ ij <+dsyrs gSaA gekjs kjhj dh
    tho&dksfkdk,a ,oa efLrd ds Kku&rUrq blls {kh.k gks tkrs gSa vkSj vR;Ur
    ncko rFkk rukoxzLr fLFkfr es O;fDr dh e`R;q rd gks tkus dh lEHkkouk c<+
    tkrh gSA blh vLokHkkfod fLFkfr dks cnyus ds fy;s ges vius efLrd ds
    ek?;e ls Lo% izsj.kkiw.kZ funsZk nsdj lkekU; fLFkfr mRiUu djuh gksxh rHkh ge
    vius vkidks iw.kZ LoLFk j[k ldrs gSaA
    fdlh Hkh chekjh dk bykt djus ds fy;s vFkok chekjh nwj djus
    ds fy;s ges loZizFke vius vUnj viuh thouh kfDr dks c<+kuk gksxk ftls
    vkRe&fookl ds vk/kkj ij gh fd;k tk ldrk gSA gekjh bPNk vFkok ladYi
    kfDr (Will Power) tc rd etcwr ugh gksxh rc rd ge fdlh Hkh dk;Z
    dks iw.kZ fookl ds lkFk vUt+ke ugh ns ldrsA
    Lo%izsj.kkiw.kZ vkRe&funsZku ls gh bl dk;Z es lQyrk vftZr dh
    tk ldrh gSA tc rd vki vius vopsru efLrd dks ckj&2 mDr izdkj ls
    vkRe&lq>koksa }kjk lger ugh djrs rc rd vkidh bPNk kfDr Hkh et+cwr
    ugh gks ldrhA bls lQy cukus ds fy;s vkidks lHkh /oalkRed fopkj rFkk
    Hkkouk;sa tSl&s Mj] fpUrk] ?k`.kk rFkk bZ;kZ&}sk vkfn fudkydj] l`tukRed
    fopkj rFkk Hkkouk;sa vius efLrd es igqapkuh gksxa hA

    !

    ,
    -, ,
    ,slk djus ls vkids efLrd vkSj kjhj ds vUnj tks tho dksfkdk,a
    ,oa Kku rUrq gksrs gSa rFkk tks kjhj ds vUnj ,d lajpukRed <+kapkxr tky
    cuk;s j[krs gSa ,oa nwfkr inkFkksaZ dks ckgj fudky dj kq)rk cuk;s j[krs gSa
    vFkkZr vkidh kkjhfjd fLFkfr dks fu;fU=r fd;s jgrs gSa] mu ij vkids
    udkjkRed fopkjksa dk tc izokg gksrk gS rks mudh jlk;fud izf;k es ck/kk
    igqaprh gSaA
    blds dqiHz kko ls tho dksfkdk,a ,oa Kku rUrq {kfrxzLr gksus yxrs
    gSa] ijUrq tSls gh ldkjkRed fopkjksa ,oa Hkkoukvksa dk izknqHkkZo gksus yxrk gS
    rks uV&izk;% tho dksfkdk,a ,oa Kku rUrq iqu% ldkjkRed izokg ls kuS%&2
    viuh okLrfod fLFkfr es vkus yxrs gSa] rFkk tks fodkj gekjs kjhj es mRiUu
    gq;s Fks os /khjs&2 nwj gksus yxrs gSaA bl lEcU/k es fuEu mnkgj.k ls mDr ckrksa
    dh izekf.kdrk LiV gks tk;sxh%&
    Mk0 MsfcV ts0 okVZ~t viuh iqLrd The Magic of Thinking
    Big es vius ikBdks dks lykg nsrs gSa&vki Mk0 fkaMyj dh egku iqLrd&
    How to live 365 days a year&i<+as A Mk0 fkUMyj bl iqLrd es crkrs gSa fd
    vLirky es HkrhZ gksus okys ejhtksa es] pkj es ls rhu yksxksa dks dksbZ chekjh gksrh
    gh ugh gSA mudh vLoLFkrk dk dkj.k dsoy ekufld vFkok HkkoukRed gksrk
    gSA tjk euu dhft, fd vLirkyksa ds pkj es ls rhu fcLrj dsoy blfy;s
    Hkjs gq;s gSa fd D;ksfa d mu yksxksa us viuh Hkkoukvksa dks fu;U=.k es j[kuk ugh
    lh[kkA Mk0 fkUMyj dh iqLrd i<+as vkSj blds ckn Hkkoukvksa dk izcU/ku

    djuk lh[ksaA

    ,d mnkgj.ktkslQ eQhZ ih,p0Mh0]Mh0Mh0 dh iqLrd The


    Power of Your Subconscious Mind es i<+us dks feyk tks dqN bl
    izdkj Fkk%&

    ,d yM+dk ftldk uke sMfjd bfy;kl ,.M;wt Fkk vkSj tks


    bf.M;kuk ds bafM;u viksfyl dk jgus okyk Fkk] dh jh<+ dh gM~Mh es Vh0ch0
    dh chekjh] tks cPpksa ds fy;s Hk;adj dVnk;d gksrh Fkh] ftlds dkj.k mldk
    kjhj Vs<+k&es<+k gks x;k Fkk vkSj ftls gkFkksa rFkk ?kqVuksa ds cy f?klV dj
    pyuk iM+rk Fkk] mlds MkWDVj us mls yk&bykt (Incurable) ?kksfkr dj
    fn;k FkkA

    !

    ,
    -, ,

    fpfdRld ds bl fu.kZ; dks sMfjd us ekuus ls bUdkj dj fn;k


    FkkA og izkFkZuk djus yxkA mlus Lo;a vius fy;s ,d vkRe&lq>ko (SelfAffirmation) rS;kj fd;k vkSj fnu es vusd ckj nksgjkdj tks xq.k rFkk
    fofkVrk,a mls pkfg;s Fkha mUgs eu ls (Mentally) vius vopsru efLrd es
    dqN bl izdkj mrkjus yxk %&
    eS iw.kZ] n{k] etcwr] kfDroku] Lusfgy lkeUt;iw.kZ ,oa izlUu gwa&
    og bl vkRe&funsZ k dks jkr dks vfUre :i ls lksrs le; ,oa lqcg tkxus
    ij loZiFz ke vius vksBksa ls cqncqnkrk FkkA
    og leku :i ls nwljksa ds fy;s Hkh izse ,oa LoLFkrk gsrq fopkj
    djrs gq;s izkFkZuk djrk FkkA izkFkZuk ds bl rjhds ,oa vopsru eu ds bl
    ut+fj;s ls mls dbZ xquk ykHk gqvkA bl n`<+rk (Persverance) ,oa vkLFkk ls
    mls cgqr cM+k ykHk feykA
    tc dHkh Hkh mldk /;ku Mj] ks/k] bZ;kZ vFkok }sk dh Hkkouk ls
    vksr&izksr gksus yxrk Fkk] og rqjUr vius vkRe&funsZkksa ds ek/;e ls viuk
    /;ku eksM+ ysrkA mldk vopsru eu rc mldh lksp ,oa LoHkko ds vuqlkj
    dk;Z djus yxkA og etcwr] lh/kk vkSj ,d vPNh vkd`fr okyk iq:k cu
    x;kA
    nqfu;k es bl rjg ds u tkus fdrus mnkgj.k Hkjs iM+s gSa tks fdlh
    Hkh O;fDr dks mlds vius ;FkkFkZ ls ifjfpr djk ldrs gSaA vusd ekeyksa es
    ;fn /;ku fn;k tk; vkSj dkykUrj es /;ku yxkus ij fofHkUu ekSdksa ij vius
    Le`fr&iVy ij tksj Mkyk tk; rks vkidks ,sls dbZ mnkgj.k vius ns[ks ,oa
    lqus gq;s fey tk;sax]s ijUrq D;ksfa d geus viuh okLrfod {kerkvksa rFkk
    izd`fr&iznRr kfDr;ksa dks vius vKku ds dkj.k Hkqyk fn;k gS] blfy;s gekjs
    lkeus gekjs thou es vusd ,slh ?kVuk,a fujUrj ?kVrh jgrh gSa ftu ij ge
    /;ku gh ugh nsrs vkSj bl izdkj ge bl rjg dh tkudkjh ls nwj gks tkrs
    gSaA
    blhizdkj o`)koLFkk dk okLrfod dkj.k dsoy le; gh ,d ?kVd
    ugh gS cfYd le; dk Hk; bldk eq[; dkj.k gSA cpiu] tokuh] cq<+kik ,oa
    e`R;q thou dh lkekU; izf;k gS ftls izR;sd euq; dks lgtrk ,oa LokHkkfodrk
    ls ysuk pkfg,] vU;Fkk thou dk lPpk vFkZ gh cny tk;sxkA foijhr voLFkk
    es thou es nq%[k] volkn] Bgjko ,oa fujkkk tSls ?kVd viuk LFkku cuk ysxa As

    !

    ,
    -, ,
    izR;sd euq; dk thou thus dk ut+fj;k vyx&2 gksrk gS D;ksafd
    ;fn mlus ;g fookl tek fy;k fd og etcwr gS vFkok detksj gS rks mldk
    vopsru eu mldks mlh rjg Lohdkj dj ysxk vkSj mls mlh vuq:Ik ;FkkFkZ
    es <+ky nsxkA
    vr% izR;sd O;fDr ds fy;s ;g vR;Ur vko;d gS fd og
    ldkjkRed ut+fj;s ls] iw.kZ vkLFkk ds LkkFk izlUurk ds fy;s] LoLFkrk ds fy;s
    ,oa [+kq kgkyh ds fy;s gh HkyhHkkafr eu es fookl iSnk djs rFkk fopkj djs
    rkfd mldk thou rnuqlkj [+kq kgky cu ldsA ckbfcy dh bl _pk dks
    nsf[k,&
    As a man thinketh in his heart, so is he -(Prov. 23:7)

    vFkkZr&
    tSlk euq; vius fny es lksprk gS] oSlk gh og curk gSA
    blfy;s ;g ,dne lR; gS fd tks O;fDr thou ds izfr fujkk ;k
    mnklhu gks tkrk gS og o`)koLFkk es izos k dj gh tkrk gS ijUrq tks O;fDr
    vius efLrd es u;s fopkj Hkjrk gS] u;h&2 :fp;ka txkrk gS] u;h&2 ;kstukvksa
    ds ckjs es lksprk gS og geskk viuh Hkkoukvksa ds ek/;e ls toku gh cuk
    jgrk gSA vr% thou ds izfr {k.k dk :fpiwoZd mi;ksx djus ls rFkk izR;sd
    fnu dqN u dqN u;k lkspus ls vkidk efLrd Hkh geskk toku cuk jgsxkA
    O;olk; vFkok lsok ls fuo`fRr (Retirement) ds ckn vusd O;fDr
    bls xEHkhjrk ls ysrs gSa] vkSj lksprs gSa fd vc blds ckn eS D;k dj ikamxk
    ftldk vkk; ;g gksrk gS fd og O;fDr okLro es vius fnekx ls dqN ugh
    dj ik;sxk vFkkZr mldk efLrd udkjk gks pqdk gS tcfd ;g lksp lgh ugh
    gS D;ksfa d ;FkkFkZ es izR;sd O;fDr ftruk vf/kd vk;q rd thrk gS mldh cqf)
    mruh gh iz[kj gksrh gSA mls mruk gh T+;knk vuqHko vkSj Kku izkIr gksrk gS]
    blfy;s tks ckSf)d dk;Z og 60 okZ dh vk;q es ugh dj ikrk] og 80 ;k 90
    okZ dh vk;q es vf/kd ljyrk ls dj ysxk] ,slk vDlj ns[kk x;k gSA
    vkidks vkRe&lq>ko vius vkidks vFkok nwljksa dks fn;s tkus okys
    lq>koksa ds ckjs es iw.kZ tkudkjh gksuh pkfg, vFkkZr ges fdl izdkj nwljksa ls
    okrkZ djuh pkfg,] fdl izdkj lykg ;k funsZ k nsus pkfg,a] fdl izdkj vius
    eu es lkspuk ;k fopkj djuk pkfg,] NksVh&cM+h leL;kvksa ds vkus ij fdl
    izdkj gy fudkyuk pkfg, ;k fu.kZ; fy;k tkuk pkfg,A

    !

    ,
    -, ,
    blls gekjs eu vFkok efLrd ij ldkjkRed vFkok udkjkRed
    izHkko iM+rk gS vkSj mlh izdkj dk okrkoj.k vFkok ekgkSy gekjs vkl ikl
    curk gS tks gekjs fy;s Q+k;nsean ;k uqDlkunsg lkfcr gksrk gSA ;fn ns[kk tk;
    rks bUgh lHkh ckrksa ,oa f;k dykiksa ls gekjh vknrsa curh gSa vkSj bUgh lc
    izdkj ds lksp&fopkj ,oa f;k&dykiksa ls gekjs pfj= dk fuekZ.k gksrk gSA
    tc ge nwljksa dks xyr dk;Z ds fy;s mdlkrs gSa] nwljksa ds fy;s
    xyr kCnksa dk bLrseky djrs gSa] fny nq%[kkus okys cksy cksyrs gSa ftlls fdlh
    dks Hkh Bsl iagpq rh gS] rFkk mYVk&lh/kk et+kd dj nwljs dk e[+kkSy mM+kus
    okyh Hkkouk ls xzLr gksrs gSa rks ;kn jf[k,] ge vius fy;s Lo;a xM~<+k [kksn
    jgs gSa D;ksfa d ,slk djds ge vius vopsru eu dks Hkh vius fo:) xyr <+xa
    ls izHkkfor dj jgs gSa vkSj vius fy;s Hkh udkjkRed okrkoj.k dk l`tu dj
    jgs gSaA
    pkgs ge vius cPpksa dks xyr funsZk ns]a pkgs fjrsnkjksa o fe=ksa dks
    xyr lykg ns]a pkgsa lg;ksfx;ksa vFkok feyus okyksa dks xyr jkg fn[kk;sa] tks
    dqN Hkh vki djsax]s vius fy;s gh djsaxs D;ksfa d vkidh dk;Zokgh dk iw.kZ fooj.k
    vkidks irk Hkh ugh pysxk fd vkius fdl izdkj dk pfj= Lo;a fuekZ.k dj
    fy;k gSA
    /;ku jf[k, tc dHkh Hkh mu O;fDr;ksa dks vkidh lykg] kCnksa
    vFkok xyr lq>koksa vFkok e[kkSy mM+kus okyh Hkkouk ds ckjs es irk pysxk rks
    vki mudh ut+jksa ls dc fxj x;s vkidks irk Hkh ugh pysxk vkSj mu O;fDr;ksa
    ds fnyksa es dc vkids fo:) cnyk ysus dh Hkkouk mRiUu gks x;h vkSj dc
    muds fnyksa es vkids izfr uQjr us tUe ys fy;k] vkSj dc fdlh us vki ij
    Nqi dj okj djuk kq: dj fn;k] vkidks irk Hkh ugh pysxkA fQj bu vn`;
    ijskkfu;ksa ls tc f?kjrs gSa rks vkidks yxus yxrk gS fd fdldh ut+j yx
    x;h ftlus esjh vPNh [kklh ftanxh dks cngkyh es cny fn;kA
    blfy;s ;g vko;d gS fd fdlh dh Hkh cqjkbZ u djsa] u fdlh dks
    xyr lykg nsa] xyr fopkjksa okys yksxksa dh laxr u djs]a u mudk lkFk nsaA
    viuh vksj ls dksfkk ;g gksuh pkfg, fd izR;sd O;fDr tks Hkh vkids lEidZ
    es vkrk gS] mldh gj lEHko enngks ldsA
    cPpksa es Hkh vPNs laLdkj Mkys tkus pkfg,aA mUgs vPNh&2 ckrsa]
    nwljksa ds izfr bT+t+r] bZoj es vkLFkk] cM+ksa ds izfr vknj&lRdkj ,oa vkKk

    !

    ,
    -, ,
    ikyu dh Hkkouk] xjhcks]a viaxksa rFkk vaxghuksa ds izfr lgkuqHkwfr ,oa lgk;rk
    dh Hkkouk ds fy;s izksRlkfgr fd;k tkuk pkfg,A
    ,slk djds vki Lo;a viuh enn djsax]s viuk Hkfo; mTToy
    cuk;saxas D;ksfa d vkidk viuk vopsru efLrd rnuqlkj gh vkids nSfud
    f;k&dykiksa ds vk/kkj ij fujUrj dk;Zokgh djrk jgsxkA
    vkidks ;g Hkh lqfufpr djuk gS fd vU; tks Hkh O;fDr vkids
    lEidZ es vkrs gSa muds okrkZyki es tks vPNh ckrsa gksrh gSa] mUgs vki xzg.k dj
    ldrs gSaA ijUrq fcuk lksp&fopkj ds fd mu ckrksa dk ifj.kke D;k fudysxk]
    rnuqlkj gh viuk;h tkuh pkfg,A
    eSus dqN yksx ,sls Hkh vius thou es ns[ksa gSa ftues bZ;kZ ,oa ?k`.kk
    dh Hkkouk bruh dwV&2 Hkjh gksrh gS fd mu ij fdlh Hkh vPNh lykg dk
    dksbZ Hkh izHkko iM+rk gh ughA
    njvly ftlds izfr muds eu es ?k`.kk dh Hkkouk Fkh] dHkh dksbZ
    dk;Z djokus dh eulk ls mUgs ;g mEehn Fkh fd og mudk veqd dk;Z dj
    nsax]s ijUrq mDr dk;Z fdlh dkj.kok ugh gks ik;k ftlds dkj.k muds izfr
    ?k`.kk ,oa bZ;kZ dk Hkko bruk xgjk gks x;k fd mUgs gj O;fDr ?k`.kk ds yk;d
    yxrk gS vkSj rc ls mUgkSus ,slk :[k+ viuk fy;k fd bl Hkkouk ls lcls
    T+;knk uqD+lku Lo;a mUgs gh gksrk gS D;ksfa d mudh ikfjokfjd fLFkfr Hkh /khjs&2
    cnrj gksrh tkjgh gSA
    blfy;s esjk ekuuk gS fd tks chr x;k og okil gks ugh ldrk
    fQj mldk jksuk ftanxh Hkj jksus ls D;k Q+k;nkA blhfy;s tks gksx;k mles
    lq/kkj dh lEHkkouk ugh] ijUrq ml chrh ?kVuk dks ysdj vxj mlh es Mwcs jgsa
    rks ;g dgka dh cqf)ekuh gS] blhfy;s rks dgk x;k gksxk&

    chrh rkfg fclkj ns] vkxs dh lqf/k ys;A


    vr% ;fn ges vius es lq/kkj ykuk gS rks bl izdkj dh Hkkouk dks
    Hkqykdj nwljs ds izfr Hkh vPNs fopkj eu es ykus pkfg,a vkSj vkxs ds fy;s Hkh
    dqN u;k djus dh lkspuh pkfg, ftlls fcxM+rh fLFkfr es lq/kkj yk;k tk
    ldsA
    blds fy;s vkRe&lq>ko vFkok Lo% efLrdh; funsZ kksa (Selfmental directives) ds ek/;e ls ifjfLFkfr;ksa es cnyko yk;k tk ldrk

    !

    ,
    -, ,
    gSA blls u dsoy ge viuh ladYi kfDr (Will power) et+cwr djsxas cfYd
    viuh eu% fLFkfr tks lq[k&kkfUr] bR;kfn ds fy;s Hkh mRrjnk;h gS] dks Hkh
    Bhd j[k ldsxa s ftlls lkjs dk;Z fl) fd;s tk ldrs gSaA
    vkRe&lq>koksa es bruh rkdr gksrh gS fd mlds ek/;e ls dksbZ Hkh
    chekjh Bhd dh tk ldrh gS] foRrh; fLFkfr es lq/kkj yk;k tk ldrk gS]
    Lej.k kfDr Bhd j[kh tk ldrh gS] yksdfiz;rk izkIr dh tk ldrh gS] usr`Ro
    kfDr dk fodkl fd;k tk ldrk gS] yEck lq[kn thou xqtkjk tk ldrk gS]
    jkstxkj ,oa O;olkf;d lQyrk gkfly dh tk ldrh gS] cfYd ;fn ;g dgk
    tk; fd blds ek/;e ls ge dksbZ Hkh dk;Z ,slk ugh gS tks ugh fd;k tk
    ldrkA
    lHkh tkurs gSa fd kCnksa es fdruh kfDr gksrh gSA mnkgj.k ds fy;s
    vxj fdlh O;fDr dks x/kk] dqRrk ;k mYyw dgdj iqdkjk tk; rks vki le>
    ldrs gSa fd og ekjus&ejus ij mrk: gks tk;sxkA blh izdkj fdlh dks vknj
    lwpd kCnksa ls] tSls xq:th] Lokehth] Jheku th] nhokuth] vkfn ls iqdkjk
    tk;sxk rks og O;fDr izlUu gks tk;sxkA
    ea=ksa es Hkh kCnksa dh kfDr fNih jgrh gS] blfy;s J)k ls ea= ti
    dk fopkj djus ls os kh?kz Qynk;h ekus x;s gSaA blh izdkj ls thou es mfpr
    kCnksa ds iz;ksx ls rFkk jpukRed fopkjksa dks viukdj] lR;rk ,oa /keZ dh jkg
    ij pydj dksbZ Hkh O;fDr vius es vkdkZ.k iSnk dj ldrk gS] ,d vPNs
    O;fDrRo dk fuekZ.k dj ldrk gS] vPNs pfj= dk fuekZ.k dj lekt es izfrBk
    ik ldrk gS rFkk ,d mRd`V thou th ldrk gSA O;fDr dh e`R;q gks ldrh
    gS ijUrq mldk pfj=] mlds mRd`V dk;Z ,oa izfrBk lnSo d+k;e jgrs gSaA
    bl izdkj vPNk pfj=oku O;fDr e`R;q ds Ikpkr Hkh geskk ;kn
    fd;k tkrk gSA xka/khth] cq+)] dchj] Lokeh foosdkuUn] usrkth lqHkkk pUnz cksl]
    vkfn egku foHkwfr;ka lalkj Hkj es muds mRd`V pfj= ,oa d`R;ksa ds fy, gh
    ;kn fd;s tkrs gSaA pfj= ls gh vknrsa fodflr gksrh gSa vkSj vPNh vknrksa ls
    pfj= dk fuekZ.k gksrk gSA

    !

    ,
    -, ,

    11

    lEeksgu cuke vkRe funsZk ,oa lQyrk


    In the book all my members were written, which in
    continuance were fashioned, when as yet there was
    none of them. - Psalm-139.

    vFkkZr
    esjk vopsru efLrd (Book i. e. Subconscious Mind) ftlus esjs lHkh
    vax&izR;ax ,d izdkj dh okLrfod tho dksfkdkvksa (cells) ls fufeZr (written)
    fd;s gSa vkSj D;ksfd esjs vopsru efLrd }kjk gh esjs kjhj dk fuekZ.k fd;k x;k
    gSA blfy;s og efLrd iqu% Hkh blsfufeZr djus dh dyktkurk gS vkSj bls Bhd
    djus ;k LoLFkrk iznku djus dh fo|k ;k <+ax fashioned Hkh blds fuiq.k lkaps
    (pattern) ;k vkdkj ds vuq:i fo|eku gSA
    /;ku j[ksa fd vc rd vkids vopsru eu dks vkidh bPNkuqlkj <+kyus
    vFkok bfPNr dk;Zokgh ds fy;s ftruh Hkh izf;k dk mYys[k fd;k x;k] og
    fcYdqy Hkh lEeksgu (Hypnotism) dh izf;k ugh gS] cfYd vkids vopsru eu
    dks ok es djus ds fy;s ,d LokHkkfod vFkok izkd`frd izf;k gS ftldk lEeksgu
    ls nwj&2 rd Hkh dksbZ fjrk ugh gSA
    lEeksgu okLro es ,d d`f=e funzk (Artificial sleep) ykdj O;fDr
    (Subject) ds psru efLrd dks v)Z&lqIrkoLFkk es yk;k tkrk gS vkSj fQj mls
    funsZk fn;s tkrs gSaA bu funsZkksa es nqHkkZX;ok udkjkRed vFkksZa vFkok Hkkoksa dk

    !

    ,
    -, ,
    lekosk gksrk gSA blds vfrfjDr lEeksgu dh izf;k ds vUrxZr ckgjh Jksrksa ds
    ek/;e ls fl[kkus dk iz;kl fd;k tkrk gSA blfy;s lEeksgu ,oa d`f=e funzk
    tks bldk ek/;e gS] nksuks gh cukoVh gSa D;ksfa d lEeksgu ds vUrxZr tks Hkh
    fl[kk;k ;k i<+k;k tkrk gSs] vkids vius vUnj ds Kku vFkok ;ksX;rk dh vis{kk
    ckgjh Jksrksa ij fuHkZj fd;k tkrk gSA
    blfy;s ;g izf;k Bhd ugh gSA vius vopsru eu dks vkRe lq>koksa
    }kjk izHkkfor djuk lEeksgu dh izf;k ugh gSA ;g ,d ewyHkwr LokHkkfod f;k
    gS ftlds vUrxZr vius vUreZu es fNis Kku ds Hk.Mkj dks mi;ksx es dSls ykuk
    gS] bldks vuqHko djus dh ,d izkd`frd izf;k gSA
    bl czk.M es izR;sd pht izpqj ek=k es ik;h tkrh gSA ;gka deh fdlh
    Hkh pht dh ugh gSA gj pht vlhfer (Limitless) rFkk vuUr (Infinite) gSA
    rqylhnkl th us ;g lc oSls gh rks ugh fy[kk gksxk&

    ldy inkjFk gSa txekghaA deZghu uj ikor ukghAA


    Q+dZ vxj gS rks flQ+Z gekjs vius efLrd es] gekjh viuh lksp esA D;k
    vki vkdkk es rkjs fxu ldrs gSa\ D;k vki vUnktk yxk ldrs gSa fd leqnz es
    fdruk ikuh gS vFkok lkxj ds fdukjs QSys gq;s fdrus jsr ds d.k gSa\ taxyksa es
    fdrus ikq&i{kh] isM+&ikS/ks] ouLifr;ka rFkk tM+h&cwfV;ka gSa\
    dqnjr dh fdlh Hkh pht dks ns[ksa vkSj crk;sa fd D;k vki mldh la[;k]
    ek=k] vkdkj&izdkj dk Kku ns ldrs gSa\ mRrj lcdks Kkr gS fd bldh dksbZ
    lhek ugh gS] lc dqN vuUr gSA
    esjk vkk; gS fd bZoj us ;gka ij gj izdkj ds vPNs&cqjs tho vFkok
    vPNh&cqjh phtsa izpqjrk es nh gSaA dqnjr ds fy;s u rks dksbZ pht vPNh gS vkSj u
    cqjhA gekjs lkspus dk <+xa ;k gekjk efLrd bls vPNk&cqjk cukrk gSaA bUlku dk
    LoHkko gh dqN ,slk gS fd ftls og vPNk le>rk gS mls Hkjiwj pkgrk gSA izse]
    vkuUn] kkfUr] LokLF; vkSj lEiUurk mls gj gky es pkfg;sA

    thou dk fu;e (The Law of Life) lQyrk dk fu;e (The Law


    of Success) gSA czk.M vuUr gS ijUrq fQj Hkh bldk Lokeh gj tho&tUrq ds

    fopkjksa ds vuq:i mldk vyx&2 [+;ky j[krk gSA tSlk fd iwoZ es LiV fd;k tk
    pqdk gS fd gekjs vopsru ds fy;s lgh x+yr dqN Hkh ugh gS flok; blds fd ge
    D;k gSa vkSj vius ckjs es D;k lksprs gSa] ogh cu tkrs gSaA

    !

    ,
    -, ,
    ge Hkh rks blh czk.M dk ,d fgLlk gSa] blfy;s ge dSls mldh izd`fr
    ls vyx gksxa As lkalkfjd tho dk LoHkko lkalkfjd oLrqvksa ds LoHkko ls dSls fHkUu
    gks ldrk gSA
    tc ge lQyrk dh ckr djrs gSa rks lQyrk ls gekjk vkk; D;k gksrk
    gS\ D;k vki le> ldrs gSa ;k nwljs dks le>k ldrs gSa fd vkids fy;s lQyrk
    dk D;k vFkZ gS\ lQyrk dk vFkZ tks eS le>rk gwa D;k ogh vFkZ nwljs O;fDr ds
    fy;s gks ldrk gS\ ,d O;fDr tks fdlh izdkj ls nks twu dh jksVh dh O;oLFkk
    djrk gS] ogh jksVh vx+j mls FkksM+h vklkuh ls feyus yx tk; rks gks ldrk gS og
    mls viuh cgqr cM+h lQyrk le>s] tcdh ,d O;fDr cgqr vPNh rjg ls vius
    ifjokj dk Hkj.k&iksk.k djrk gS] mls vU; lqfo/kk,a Hkh lEHkor% izkIr gksa ijUrq fQj
    Hkh mlls lUrqV u gks vkSj bls viuh lQyrk u le>sA
    ,d O;olk;h ftlds ikl vkyhkku caxyk] ukSdj&pkdj] dbZ xkfM+;ka
    ,oa lHkh izdkj dh lqfo/kkvksa lfgr] foykflrk iw.kZ ftanxh thus ds fy;s Hkh lc
    dqN miyC/k gks] fQj Hkh mldh pkguk vkSj Hkh vf/kd caxyksa xkfM+;ksa rFkk blls
    Hkh vf/kd gokbZ tgkt ,oa gsyhdkWIVj dh gks rFkk og larq V u gks vkSj bls Hkh og
    viuh lQyrk u le>sA
    blfy;s ;g dguk vklku ugh gS fd fdl O;fDr dk lQyrk dk iSekuk
    D;k gSA ftl miyfC/k ls ,d O;fDr [kqk o lUrqV gS] gks ldrk gS] nwljk mlls
    [kqk o lUrqV u gksA vr% ;fn ns[kk tk; rks ;g Hkh ,d izdkj dh ekufld fLFkfr
    (Mentlal State) ls T;knk dqN Hkh ugh gS vkSj ftldh lQyrk dk Lrj (Level
    of Success) izR;sd O;fDr dh viuh&2 lksp ds vuqlkj vyx&2 gks ldrk gSA
    lQyrk vki rHkh izkIr dj ldrs gSa] tc vki lQyrk ds ckjs es okLro
    es lksprs gSaA lQyrk pkgs NksVh gks] pkgs cM+h] izR;sd O;fDr dh viuh lksp ds
    vkdkj es gksrh gSA vlQyrk dh lksp j[krs gq;s ge dHkh Hkh lQyrk izkIr ugh
    dj ldrs gSa vkSj lQyrk dh lksp j[krs gq;s ge dHkh vlQy gks gh ugh ldrs]
    bls fufpr le>sAa
    ,d phuh dgkor gS&,d gtkj fdyks ehVj dh ;k=k igys dne j[kus
    dh kq:vkr ls gh gksrh gSA vFkkZr&tc igyk dne vkxs c<+k;saxs rHkh nwljk dne
    vkxs c<+xs k vkSj blh izdkj dne&nj&dne pyus ij gh vki fdruh Hkh nwjh r;
    dj ldrs gSaA vr% ge LiVr% dg ldrs gSa fd ;g kq:vkr Hkh vkidh lksp cukus
    ls gh vkids efLrd ds tfj;s gh iwjh gksxhA

    !

    ,
    -, ,
    vkidh lQyrk bl ckr ij Hkh fuHkZj djrh gS fd vki viuh lQyrk
    ds fy;s D;k djuk pkgrs gSaA tks Hkh y{; vkius fu/kkZfjr fd;k gS] mlds
    ckjs es vkidks iw.kZ tkudkjh gksuh furkUr vko;d gS fd ml y{; dks gkfly
    djus ds fy;s vkius D;k :i&js[kk rS;kj dh gSA vxj vkidks jkLrksa dk Kku gh
    ugh gS rks fcuk jkLrksa ds Kku ds vki fu/kkZfjr eafty ij dSls igqapsaxs\
    blhfy;s ;g vko;d gS fd vkidks Kkr gksuk pkfg, fd vki okLro
    es D;k pkgrs gSaA D;k vki okLro es bls fny ls pkgrs gSa\ D;k vkius mldh
    dkeuk djds fny es fcBk fy;k gS\ D;k vki mls izkIr djus ds fy;s gj lEHko
    iz;kl fny ls djus ds fy;s rS;kj gSa\ vkSj tc vki bls izkIr dj ysxa s rks D;k
    blds fy;s vki d`rK gksxa s vkSj fny ls bZoj dk kqf;k vnk djsxa s\ ;fn ;s lc
    vkius vius efLrd es Bku fy;k gS] rks dksbZ vkidks lQy gksus ls jksd gh ugh
    ldrkA
    ;g igys mYys[k dj gh fn;k x;k gS fd vki vius efLrd dks tkx`r
    djus ds fy;s ldkjkRed okD;ksa vFkok funsZkksa dk iz;ksx djsaxAs tc vki viuh
    fdlh Hkh ;kstuk ij dk;Z dj jgs gksxa s rks lQyrk izkfIr es ;s funsZ k vR;Ur
    egRoiw.kZ Hkwfedk vnk djsaxAs vius vkRe&lq>koksa vFkok funsZkksa ij dk;Zokgh djrs
    gq;s bu fcUnqvksa ij foksk /;ku fn;k tkuk pkfg,%&
    iw.kZ fookl dhft, fd vkids vUnj dksbZ ,slh kfDr gS tks vkids kCnksa
    vFkok funsZ kksa ij dk;Zokgh djrh gSA
    bl kfDr ds lkFk ,dkRedrk cukb;s rFkk /;ku nhft, fd ;g vkidh
    HkykbZ ds fy;s dk;Z djus dks rRij gSA
    vius kCnksa dks cksfy;sA vius ftl dke ds fy;s vkius bPNk dh gS mlds
    iw.kZ gksus ds fy;s vuUr KkukfDr ls nkok dhft, ,oa b/kj&m/kj dh u
    gkad dj dsoy okLrfod gksus okys dk;Z dks gh dsfUnzr dj vius funsZkksa
    ij /;ku nsAa
    >wB&Q+jcs dks fdukjs dj lR; dh vksj gh viuk /;ku nsSaA
    ;g tkudj vkufUnr gksbZ;s vFkok [kqkh eglwl dhft, fd vkids vUnj
    vkids fy;s ,d ,slh kfDr dk;Z dj jgh gS ftlds izfr vkidks d`rK
    gksuk pkfg,A
    bl vuUr kfDr dks LorU=rk ls dk;Z djus nsAa vki vkt D;k gSa\ D;k
    Fks\ vkSj D;k vkius ik;k\ blds fy;s bZoj dk /kU;okn djrs gq;s fuR; viuh

    !

    ,
    -, ,
    bPNk vFkok dkeuk ds vuq:Ik vius vkRe&funsZk (Self-affirmations or
    Commands) rS;kj dj vius vopsru efLrd es lqcg rqjUr tkxus ds Ikpkr
    ,oa kke dks lksus ls iwoZ fu;fer :Ik ls igqapkrs jgsaA
    blls vkids nSfud thou es lnSo izlUurk (Happiness)] LoLFkrk
    (Health) lEiUurk vFkok [kqkgkyh (Prosperity) cuh jgsxhA vkidks geskk vkuUn
    dk vuqHko gksrk jgsxkA fuEu vkRe&funsZkkuqlkj vius O;olkf;d thou es vkxs
    c<+a%s &

    rqe vius O;olk; es lQy gksrs tk jgs gksA rqe vius mRikn vFkok
    lsokvksa (Products and Services) dh vkiwfrZ mu yksxksa dks djksxs ftUgs os yksx
    viuh vko;drkuqlkj pkgsxa s vkSj rqEgs muds cnys es lEiUurk ,oa nkSyr ls
    uoktsaxs D;ksfa d rqe tkurs gks fd rqe vius vopsru eu dh vlhfer lEink ds
    /kuh gksA /kuoku ,oa izlUu jguk rFkk lQyrk izkIr djuk rqEgkjk tUefl) vf/kdkj
    gSA /ku rqEgkjs ikl dHkh u [+kRe gksus okyh foiqyrk ds dkj.k geskk izpqjrk es
    jgsxkA rqe vius gquj vklkuh ls lcdks miyC/k djk ldksxs] blhfy;s foRrh; n`fV
    ls bZoj dh vkp;Ztud d`ik geskk rqEgkjs ij cuh jgsxhA
    ;|fi izkjEHk es lQyrk izkIr djus ds fy;s efLrd dks iqu%fuZ;ksftr
    djuk mruk ljy ugh gS ftruk fd fn[krk gSA blds fy;s dkQh le; rd
    fu;ksftr <+xa ls ldkjkRed fopkjksa ls psru efLrd ds ek/;e ls vopsru eu dks
    izHkkfor djuk vko;d gSA cqjh ckr ;g gS fd ge vius vUnj dfe;ksa ,oa lhekvksa
    es cU/kdj eS ugh dj ldrk okyh Hkkouk dks vR;Ur izcy cuk nsrs gSa] fQj Hkh
    vPNh ckr ;g gS fd ge vius fopkjksa es ifjorZu ykdj vius thou es Hkh ifjorZu
    yk ldrs gSa] ftlds fy;s ges vius vUnj eS dj ldrk gwa okyh izsj.kk dks ykdj
    viuh bl Hkkouk dks izcy cukuk pkfg, vkSj blls Hkh T+;knk egRoiw.kZ gS fd bl
    Hkkouk ij lnSo iw.kZ vkLFkk ,oa fookl cuk;s j[kuk pkfg,A
    dqN yksx fuEu udkjkRed okD;ksa vFkok kCnksa dk iz;ksx djds Lo;a
    vius fy;s nq%[kksa dk vEckj yxk nsrs gSaA vkius ns[kk gksxk fd fuEu izdkj ds dqN
    kCn vFkok okD; vf/kdrj yksxksa dh kCnkoyh es fujUrj cus jgrs gSa] tSl%s &
    vkt dk fnu rks cM+k eugwl gS tks Hkh djrk gw]a mYVk gks tkrk gSA
    dqN Hkh d:a exj eq>s lQyrk feyus okyh ugh gSA
    gj O;fDr eq>s vius fo:) fn[kk;h nsrk gSA
    og fdruk [kqkulhc gSA eS gj ckj vlQy D;ksa gks tkrk gwAa

    !

    ,
    -, ,
    eq>s geskk nsj gks tkrh gS] esjk le; gh [k+jkc gSA
    dksbZ Hkh eq>s le>us dh dksfkk gh ugh djrk gSA
    ,slh kCnkoyh dk iz;ksx djds mu yksxksa dk ut+fj;k vFkok
    joS;k (Attitude) gh ,slk gks tkrk gS fd mUgs gj pht gh [k+jkc fn[kk;h nsrh gSA
    gj f;k es uqD+l fn[kk;h nsrk gSA lqcg tkxrs gh mudk jksuk kq: gks tkrk gS
    vkSj bl izdkj lkjs nq%[k] lkjh vlQyrk,a] vkSj lkjh udkjkRed tkZ [kqn gh
    vkefU=r dj ,d LFkk;h vknr dk fuekZ.k dj Mkyrs gSa ftles fQj fnu izfrfnu
    c<+kSrjh gh fn[kk;h nsrh gSA ,d egku jkseu nkkZfud vkSj lUr ekjdl vkSjsfy;l
    (Marcus Aurelius) us Bhd gh dgk gS&

    euq; dk thou oSlk gh gksrk gS tSlk fd mlds fopkj mls cukrs gSa
    (A mans life is what his thoughts make of it).

    vr% rqjUr viuk udkjkRed joS;k cnyus dk iz;kl djsaA vius


    ldkjkRed lq/kkj ds fy;s bu vkRe&funsZkksa dks dgus dk iz;kl dhft,%&

    rqe lnSo izkaluh; jgksA rqe geskk Lusg;ksX; jgks D;ksafd rqe Lusfgy
    gksA rqEgkjk thou lnSo izse ,oa vkuUn ls ifjiw.kZ jgsA jksx rFkk kkjhfjd [+kjkfc;ka
    rFkk fdlh Hkh izdkj dh vLoLFkrk] rqEgkjs vius eu&efLrd es Lo;a iSnk fd;s x;s
    vlUrqyu ,oa vlgtrk ds dkj.k mRiUu gq;h] rqels oknk djrk gwa fd vc ls
    viuh ldkjkRed lksp ,oa f;k&dykiksa ls vius efLrd ds reke udkjkRed
    fopkj vkSj vlUrqyu ls rqjUr gh NqVdkjk ik ywaxk A vc ls rqe iw.kZ :is.k LoLFk
    jgksxsA
    ,d phuh dgkor ds vuqlkj lQyrk tc foke ifjfLFkfr;ksa es izkIr
    gksrh gS rks ;g lcls T;knk vkuUnnk;d gksrh gSA
    D;k vkius dHkh lksejlsV eks?ke (Somerset Maugham) dh fn otZj
    vFkkZr ppZ dk lsod uked ,d y?kq dFkk lquh ;k Ik<+h gS tks dqN blizdkj gS&
    ,d O;fDr baxySaM ds ,d ppZ es lsod dk dk;Z djrk gS] ftldk dk;Z
    ppZ es vkus okys yksxksa dks mfpr LFkku (Seat) miyC/k djokuk gksrk gSA ,d fnu
    ppZ ds iknjh us ,d vknsk fudkyk fd ppZ ds lHkh deZpkfj;ksa dk lk{kj
    (Literate) gksuk vR;Ur vko;d gS vr% lHkh deZpkjh tks Hkh vHkh rd vui<+ gSa
    os nh x;h ,d fu/kkZfjr frfFk rd vius vki dks lk{kj cukysAa tc fu/kkZfjr dh
    x;h vfUre frfFk lekIr gks x;h rks mDr lsod ls Hkh iwNk x;k fd D;k mlus

    !

    ,
    -, ,
    vius vkidks Lkk{kj cuk fy;k gS\ lsod us dgk fd og rks vHkh rd Hkh fuj{kj gh
    gSA rc ppZ dh lsokvksa ls mldks fudky fn;k x;k vkSj mldk tks Hkh iSlk tek
    Fkk ;k curk Fkk] mls rqjUr Hkqxrku dj fn;k x;kA
    lsok lekIr gksus ds dkj.k og vR;Ur nq%[kh Fkk vkSj ml ijskkuh ds
    le; mls flxjsV ihus dh bPNk gq;h rks mlus vkl&ikl nqdku rykk dh rks mls
    ogka dksbZ rEckdw vFkok mlls lEcfU/kr mRikn cspus okys dh dksbZ nqdku ugh
    feyh] rc mlus lkspk fd ftl rjg vkt eq>s flxjsV dh vko;drk eglwl gks
    jgh gS] mlh rjg jkst u tkus fdrus lkjs yksxksa dks gksrh gksxh vkSj rc mlus ,d
    txg rykk dj rEckdw cspus okyh ,d nqdku [kksy nhA
    dqN gh fnuksa es mldh nqdku py fudyhA dqN gh le; es mlus yUnu
    ds lHkh izeq[k LFkkuksa ij viuh nqdkus [kksy nh vkSj bl izdkj mlds O;olk; dh
    ,d dkQh cM+h J`a[kyk rS;kj gks x;hA bl izdkj mlus vius O;olk; es fnu nwuh
    jkr pkSxquh rjDdh djds vFkkg iSlk dek fy;kA
    ,d fnu mlds cSad dk eSustj mlds ikl vk;k vkSj mls bl ckjs es
    tkudkjh nh fd mlds [kkrs es dkQh cM+h jde tek gks x;h gS ftls lgh <+ax ls
    fofu;ksftr fd;k tkuk pkfg, FkkA eSustj us mls iwNk fd mlds [kkrs es bruk
    iSlk tek gks x;k gS fd mldks lgh txg fofu;ksftr u djus ls mls C;kt dh
    dkQh le; ls cgqr cM+h gkfu gks jgh gSA
    mls rkT+tc+q gqvk fd vkf[kj bruh cM+h /kujkfk mlds [kkrs es dkQh
    le; ls ,sls gh iM+h gS vkSj vHkh rd Hkh mlus bl vksj ?;ku ugh fn;k tcfd
    cSad LVsVesaV Hkh yxkrkj fu/kkZfjr le; ij mls fHktok;s tkrs jgs gSaA rc mlus
    tcko fn;k fd gka LVsVesaV rks vkrs jgs gSa ijUrq eq>s mudks i<+uk ugh vkrk gSA
    mldh ckr lqudj eSustj vR;Ur vkp;Zpfdr gqvk vkSj fQj cksyk] vgqr vPNk
    Jheku] ijUrq D;k vki dYiuk dj ldrs gSa fd vxj vki i<+ ldrs rks vkt D;k
    gksrs\ eS ,d ppZ dk lsod gksrk] mlus ,d cgqr gh lh/kk&lknk] lk/kkj.k lk
    tcko fn;kA
    vr% bl y?kq dFkk ls vki le> gh x;s gksxa s fd thou es lekU; Kku
    ds vfrfjDr O;ogkfjd Kku dh Hkh fdruh vko;drk gksrh gS\ euq; dks
    thoui;ZUr lQyrk gkfly djus ds fy;s u dsoy O;ogkfjd Kku dh vko;drk
    gksrh gS cfYd lksp vFkok fopkjksa es Hkh ifjorZu ykuk iM+rk gSA ml O;fDr dks /ku
    ds fofu;kstu dh egRrk ds ckjs es Kku ugh Fkk] vU;Fkk mDr /kujkfk es u tkus

    !

    ,
    -, ,
    fdruh vkSj o`f) gks ldrh FkhA blfy;s lkekU; Kku dh egRrk viuh txg gS
    vkSj O;ogkfjd Kku dh egRrk viuh txgA

    Precious Quote:
    "Great thoughts speak only to the thoughtful
    mind, but great actions speak to all mankind."
    - Emily P. Bissell

    !

    ,
    -, ,

    12

    jpukRed kCn vFkok fopkj


    Ideas are the most powerful and precious
    commodities in the world, that are the seeds from
    which all else takes roots, grow and bear fruits.

    ^^czgek.M esa o.kZ vFkok 'kCn vR;f/kd jpukRed 'kf gSaA** ^kCn^ dku dk fck;
    gSA dku ds }kjk kCnksa dks lqudj ges izR;{k rFkk vizR;{k nksuks dk Kku gks tkrk
    gSA egkdfo n.Mh us kCn dh egRrk fuEu yksd ds ek/;e ls LiV dh gS&

    bneU/ka re% d`Rlua tk;sr Hkqou =;e~A


    ;fn kCnky;a T;ksfr jk lalkjUu nhI;rsAA
    vFkkZr&

    ;fn kCn :ih T;ksfr l`fV ds vkjEHk ls gh fo|eku u gksrh rks ;s rhuks
    yksd vkt rd iw.kZ va/kdkj es gh Mwcs jgrsA
    o.kksaZ ds lewg ls gh ea=ksa dk fuekZ.k gksrk gSA foKku ds vuqlkj euq;
    tks Hkh kCn mPpkj.k djrk gS] og iwjs czgek.M es rSj tkrk gS] ftl izdkj
    vkdkkok.kh rFkk nwjnkZu ij izlkfjr gksus okys dk;Ze jsfM;ks rFkk Vsyhfotu ds
    ek/;e ls vU;= nwjLFk LFkkuksa ij dgha Hkh lqus ,oa ns[ks tk ldrs gSa] mlh izdkj
    ge tks Hkh kCn vFkok /ofu mPpkfjr djrs gSa] og Hkh ok;qe.My es QSy tkrk gS
    vkSj loZnk fo|eku jgrk gS ftldks Kkuh ,oa fl) iq:kksa ds erkuqlkj fdlh

    !

    ,
    -, ,
    vko`fRr (Frequency) foksk ij gh idM+k tk ldrk gSA kCn nks izdkj ds crk;s
    x;s gSa&
    1& o.kkZRed
    2& /oU;kRed
    osnkUr&izfdz;k Jo.k] euu] vkSj fufn/;klu vkfn es Hkh ^^Jo.k^^ lcls
    igys vk;k gSA blhizdkj HkfDr&izfdz;k Jo.k] dhrZu] Lej.k] iknlsou vkfn es Hkh
    ^^Jo.k^^ dks igyk LFkku izkIr gSA kkL=ksa es ftl ijekRe&rRo dk o.kZu fd;k x;k
    gS] mldk Kku ijks{k Kku ges dkuks ls gh lqudj gksrk gSA kCn es vfpUR; kfDr
    gS&

    kCnkDrsjfpZUR;RokPNCnk nsokijks{k/kh%A
    izlqIr% iq#kks ;}PNCnsuSokocq/;rsAA

    &lnkpkjkuqlU/kkue~&19

    euq; lksrk gS rks uhan es bfUnz;ka ladqfpr gksdj eu es] eu ladqfpr


    gksdj cqf) es] vkSj cqf) ladqfpr gksdj vKku vFkok vfo|k es yhu gks tkrh gSA
    bl izdkj uhan es bfUnz;ka ;|fi fNih jgrh gSa] rFkkfi lks;s gq;s vkneh dk uke
    ysdj iqdkjus ij og dSls tkx tkrk gS] blls Kkr gksrk gS fd kCn es fdruh
    kfDr gS] vkSj ;g vfo|k es yhu O;fDr dks Hkh txk nsrk gSA blfy;s dgk x;k gS
    fd kCn es vuUr kfDr gSA kCn dsoy dku rd u tk dj Lo;a rd pyk tkrk
    gSA
    ;g lalkj dk ,d vn~Hkqr lR; gS fd gekjk efLr"d gh og pht gS
    vFkok og txg gS] tgk ls gj pht izkjEHk gksrh gSA gekjh fnu&izfrfnu dh
    fnup;kZ esa ge rjg&2 ds kCnksa dk iz;ksx djrs gSa tks fofHkUu lans kks ds :Ik es
    dk;Z djrs gSa ftuls ges rjg&2 dh oLrqvksa dk Hkku gksrk gSA
    tks fnu&izfrfnu ge vusd vn~Hkqr oLrq,a bLrseky djrs gSa] mUgs ge
    kCnksa ls gh tkurs gSa] tSls fo|qr&pkfyr vusd izdkj ds ;a=&la;a=] midj.k]
    VsyhQksu] xkfM+;ka vkfn] vFkkZr~ lqbZ ls ysdj gokbZ&tgkt rd] tks lc gekjs
    efLr"d dh gh rks nsu gSaA
    NksVh ls NksVh vusd phtsa ftuds fcuk gekjk dk;Z iwjk gksrk gh ugh
    gS] vFkok ftuds fcuk gekjk thou ges v/kwjk yxrk gS] ;s lkjh phtsa vFkok ekuo
    efLr"d }kjk vkfod`r leLr midj.k ekuo efLr"d esa mitsa vR;Ur cgqewY; kCn
    vFkok fopkj gh rks gSa] ftUgksusa vius&vius o ij ewrZ :Ik ys fy;kA ftruh Hkh

    !

    ,
    -, ,
    oLrqvksa dk vc rd nqfu;k esa vkfo"dkj gqvk os lc jpukRed kCn vFkok fopkj
    ugh rks bUgsa vki D;k dgsxsa \
    tjk lksfp;s] fo|qr dk vkfo"dkj ,d vk'p;Ztud fopkj gh rks FkkA
    ftl izdkj fo|qr gesa fn[kk;h ugha nsrh cfYd uaxk rkj Nwus ls gh >Vdk yxus ij
    eglwl dh tk ldrh gS] oSls gh dksbZ Hkh tkZ ;k 'kf pkgs og efLr"d dh gh
    'kf D;ksa u gks bu vka[kksa ls fn[kk;h ugha nsrh ijUrq tc ge mls ,d fo'ks"k izf;k
    ds vUrxZr bLrseky esa ykrs gSa rks gesa vusd vk'p;Ztud ifj.kke ns[kus dks feyrs
    gSaA bl rjg ds vusd iz;ksx djds vusd O;f;ksa }kjk vn~Hkqr vuqHko izkIr fd;s
    x;s gSaA
    ,d izdkj ls ns[kk tk;s rks ;g iwjk lalkj gh kCn&:ih fopkjksa ls gh
    fufeZr gqvk izrhr gksrk gSA ftl izdkj ls vkius ns[kk gksxk fd ,d NksVs ls cht
    dks tehu esa cksus ds fopkj ls ,d uUgsa ikS/ks dh mRifk gksrh gqbZ fn[kk;h nsrh gS
    tks /khjs&/khjs ,d fo'kky o`{k dk :Ik ys ysrk gSA
    ;|fi blds ihNs fdlh vn~Hkqr vn`'; 'kf dk gkFk gS] ftls ge bZ'oj]
    Hkxoku] [kqnk] vYykg ;k jc dgrs gSaA ;|fi lalkj esa oLrqvksa dk l`tu ekuo ds
    gkFk esa ughsa gSa rFkkfi og dsoy mlds :Ik] xq.k] vkdkj] jl] jax esa ifjfLFkfr;ksa ds
    vuq:Ik mUgs rCnhy djus esa lgk;d gksrk gS vkSj ;g lc tks Hkh gksrk gS og ge
    vius efLr"d ds }kjk viuh ifjfLFkfr;ksa esa rCnhyh ykdj] viuh lksp cny dj
    u;s kCnksa dk l`tu dj bl dk;Z dks vUtke nsrs gSA
    la{ksi esa iqu% ;gh dgk tk ldrk gS fd euq"; dk efLr"d ,d ,slh vn~Hkqr
    e'khu gS] tks fuR; u;s&2 kCnksa dh jpuk djds u;h&2 [kkstsa djrk gS ftldh iwjs
    czk.M esa dksbZ rqyuk ugha gS] ijUrq eqf'dy ;g gS fd vf/kdrj lHkh euq"; bl
    ckr ls vufHkK gSa fd efLr"d ds }kjk os vlEHko dks Hkh lEHko dj fn[kkus dh
    {kerk j[krs gSaA ojuk D;k dHkh vkius fuEu ckrksa ij Hkh fopkj fd;k gS %&
    D;k vki tkurs gSa fd bl nqfu;k esa lHkh euq"; ,d tSls D;kas ugha gSa\
    lcds psgjs] 'kjhj dh cukoV] f;k&dyki vFkok thou 'kSyh esa ,d:irk D;ksa
    ugha gS \
    D;k vkius dHkh euu fd;k gS fd vkids vM+ksl&iM+ksl esa vkidk ,d
    iM+kslh bruk vehj gS fd mls <+sj lkjh lq[k&lqfo/kk,a bl rjg e;Llj gSa fd mlls
    lEHkyrh ugha gS tcfd nwljk nkus&nkus ds fy, eksgrkt+ gSa\ ,d yk[kksa dh
    foykflrkiw.kZ 'kkunkj xkM+h esa ?kwerk gS] nwljs ds ikl lkbZfdy Hkh ughaA ,d O;f

    !

    ,
    -, ,
    djksM+ksa ds vkyh'kku egyuqek Hkou esa fuokl djrk gS rks nwljs ds ikl Hkou rks
    D;k >ksiM+h Hkh e;Llj ugha vkSj QqVikFk ij iM+k jgrk gS\ ,d ds ikl nfl;ksa
    ukSdj&pkdj vkxs&ihNs ?kweus ds fy, gSa tcfd nwljs ds ikl [kkus ds fy;s nks twu
    dh jksVh Hkh ugha gSA D;k dkj.k gS fd dksbZ fHk[kkjh gS rks dksbZ vUunkrk \
    ;kfu fd fQj ogh efLr"dh; lksp dk ekeyk gSA tSls ftlds kCn ;k
    fopkj eueas iuisaxa]s tSlh fopkj/kkjk O;f vius nSfud thou esa viukrk gS] tSls
    egkSy esa jgrk gS] tSlh lksp cukrk gS] oSlh gh ifjfLFkfr;ka iSnk gks tkrh gSaA oSlh
    gh /kkj.kk iuius yxrh gS vkSj mlh rjg dk thou /khjs&/khjs fufeZr gksrk pyk
    tkrk gSA vFkkZr~ tSlh laxr gksxh] oSls gh ifj.kke fudysxAsa
    tks O;f le; jgrs psr tkrs gSa vFkkZr~ cqjh laxr esa jgus ds ckotwn
    Hkh ftu ij laxr dk vlj ugah iM+rk] os gh yksx fcjys dgykrs gSa vkSj ,sls gh
    yksx vn~Hkqr dgykrs gSa] ,sls gh yksx fuR; dbZ rjDdh dh eaftysa r; djrs gSA
    ,sls gh O;f;ksa esa mijks of.kZr pkj izdkj ds Hksn fn[kk;h nsrs gSaA ,sls
    gh O;f ty izokg ds foijhr rSjus dh 'kf j[krs gSaA ,sls gh O;f igkM+ rd
    dks Hkh fgykus dh {kerk j[krs gSaA dksbZ Hkh /oalkRed fopkj O;f dks xrZ esa /kdsy
    nsrk gSA tcfd ,d jpukRed fopkj mldks igkM+ dh aph pksVh ij [kM+k dj
    ldrk gSA
    ;g jpukRed fopkjksa dh egkk gh gS fd vkt O;f nwljs xzgksa dh lSj
    rd djus dh {kerk j[krk gSA gtkjksa ehy nwj gksus ij Hkh ,d&nwljs dh ckr Qksu
    ds tfj, ,sls lqurk gS tSls cxy ds dejs esa cSBk gqvk gksA mlds jpukRed fopkj
    gh gSa fd og lkxj dh vry xgjkbZ;ksa esa mrj dj dfBu ls dfBu dk;Z djus dh
    rkdr j[krk gSA
    mlh fopkj dks ;fn /olkaRed n`f"V ls djus dh dksf'k'k djsxas rks iwjk
    ifj.kke gh myV tk;sxkA tSls ijek.kq 'kf ds ldkjkRed :Ik ls iz;q djus ij
    euq"; nwljs mixzg dh ;k=k djrk gS] ijUrq blh 'kf dks ce dh rjg ls /olkaRed
    :Ik esa iz;
    q djsxas rks euq"; tkfr gh D;k leLr izkf.k;ksa dk gh fouk'k lEHko gSA

    !

    ,
    -, ,

    13

    nwljksa ds izfr vkidh jk;


    Advice is like snow- the softer it falls, the longer it
    dwells upon, and the deeper it sinks into the mind.
    - Samuel Taylor Coleridge.

    vkius lquk gksxk tSlh Hkkouk vki vius fny esa nwljksa ds izfr j[krs gSa oSlh gh
    Hkkouk nwljs Hkh vkids izfr O; djrs gaSA dgk Hkh x;k gS%&

    ^^fny ls fny dks jkgr gksrh gSA**


    vkius vdcj&chjcy okyk rks 'kk;n ,d fdLlk lquk gh gksxk ;g
    fdLlk v{kjk% rks eq>s ;kn ugh ftlds fy;s {kek pkgwaxk ijUrq dqN&dqN kk;n ,slk gh FkkA
    bldks ;gka c;ku djus dk vkk; Lo;a gh LiV gS %&
    ,d ckj fuR; dh rjg ckn'kkg vdcj chjcy ds lkFk Vgyus ds fy,
    fudys rks jkLrs esa ckn'kkg vdcj dks nwj ls ,d eksVk toku gV~Vk&dV~Vk]
    Hkkjh&Hkjde vkneh vkrk gqvk fn[kk;h fn;kA mlus vius lj ij ,d NksVh lh
    xBjh j[kh gqbZ Fkh vkSj cgqr gh ykijokgh ls py jgk FkkA
    ckn'kkg dks mls ns[kdj dqN vPNk eglwl ugha gqvk rks mUgksusa chjcy
    ls dgk& chjcy ns[k jgs gks ;g tks lkeus ls ,d eksVk lkaM+&lk vkneh vk jgk
    gSA yxrk gS] bls dkepksjh dh vknr iM+h gqbZ gSA [kk&[kkdj eqfV;krk jgrk gksxkA
    brus esa og vkneh ikl vk x;k rks chjcy us mls lEcksf/kr gksdj dgk %&^^vjs HkbZ

    !

    ,
    -, ,
    dgka tk jgs gks] ns[kks ckn'kkg lyker rqEgkjs lkeus gSA** og ,dne iyVdj
    cksyk%&^^rks ge D;k djsa ckn'kkg gSa rks gqvk djsaA** vkSj dgdj vkxs c<+ x;kA
    FkksM+h nwj pyus ij ckn'kkg dks ,d o`)k ykBh Vsddj vkrs gqbZ fn[kk;h
    nh ftlds flj ij cM+k cks>k lk j[kk Fkk vkSj og dfBukbZ ls py jgh FkhA ckn'kkg
    cksy%s & ^^chjcy oks ns[kks og fcpkjh cqf<+;k ekbZ bruh cw<h+ gksus ds ckn Hkh fdruk
    cM+k cks>k ysdj ykBh ds lgkjs py jgh gSA yxrk gS bldk dksbZ lgk;rk djus
    okyk ugha gSA** bruh nsj esa og o`)k ikl vk x;h rks chjcy cksy&s ^^vjs ekbZ bruk
    cks>k D;ksa mBk fy;k pyus esa dfBukbZ gks jgh gS] dgka tk jgh gSA ;s ckn'kkg
    lyker gSaA** o`)k us mudks nqvk;sa nsuh 'kq: dj nhA vkidks bZ'oj lyker j[ksAa
    vkids cM+h mej gks vkfn&vkfn nqvk;sa nsrh gqbZ vkxs fudy xbZA
    FkksM+h nsjckn rc ckn'kkg us chjcy ls iwNk%&^^chjcy ;g crkvks] rqeus
    ml vkneh ls Hkh dqN oSls gh iz'u dj ckr dh tSlh ml cqf<+;k ekbZ ls] ijUrq
    nksuksa ds mkj ,d ls ugha FksA ml vkneh us rks cM+h cnrehth ls tokc fn;k
    tcfd cqf<+;k ekbZ cM+s vnc ls is'k vk;h] ,slk D;ksa\ chjcy cksy&s ^^gqtwj** D;k
    vkius og iqjkuh dgkor ugha lquh& ^^fny ls fny dks jkgr gksrh gSA** tSls fopkj
    vkius vius n; ls muds izfr izdV fd;s] rn~uqlkj gh mlh Hkkouk ds vuq:Ik
    muds fny ls Hkh oSls gh mn~xkj izR;qkj esa gesa muls lquus dks feysA**
    vr% ;gka ;g fdLlk m)`r djus dk esjk ,d gh edln Fkk fd ;fn
    ge viuh jk; vius fopkj vFkok viuh Hkkouk nwljs yksxksa ds izfr vPNs ugha j[ksxsa
    rks gesa Hkh izR;qkj esa mlh izdkj ds fopkj] jk; vFkok Hkkoukvksa ls nks&pkj gksuk
    iMsx+ k tks ,d izdkj ls udkjkRed Hkkouk dks vius vopsrs u efLr"d esa fcBkuk
    gksxkA
    gekjh lQyrk vFkok vlQyrk bl ckr ij Hkh fuHkZj djrh gS fd ge
    nwljs yksxksa ds lkFk vius HkkoukRed lEcU/k fdl izdkj ls fodflr djrs gSaA
    D;ksfa d gekjs vkl&ikl ds ekgkSy vFkok okrkoj.k dk Hkh gekjs vopsru efLr"d
    ij cgqr T;knk izHkko iM+rk gSA blfy, gesa ges'kk vius vkl&ikl ds yksxksa ls
    fdl izdkj O;ogkj djuk pkfg, rFkk vkil esa fdl izdkj dk okrkoj.k rS;kj
    djuk pkfg, bl fo"k; ij viuk ldkjkRed n`f"Vdks.k j[kuk gh egRoiw.kZ gSA
    ;fn ge viuh jk; vFkok /kkj.kk dks vPNh lksp dh rjg ysrs gSa rks
    blds lHkh ifj.kke Hkh ldkjkRed gksxAsa udkjkRed lksp ds ifj.kke udkjkRed gh
    gksxAsa ge tkurs gSa fd gekjk efLr"d ,d dEI;wVj dh Hkkafr gS tSls ge

    !

    ,
    -, ,
    dEI;wVj ds bl fl)kUr GIGO (Garbage In Garbage Out) ftldk vk'k; gS
    fd vxj ge dEI;wVj esa xyr lwpuk VkbZi djsxas rks mlesa ls ml lwpuk ds vk/kkj
    ij ge ;fn dqN ifj.kkeksa dh vk'kk djsxas rks dkxt ij xyr ifj.kke gh NisxAsa
    Bhd ;gh n'kk gekjs efLr"d dh Hkh gS fd vxj bls xyr <ax ls
    bLrseky djsxsa rks ges Hkh xyr ifj.kke Hkqxrus iM+axs s blfy;s t:jh ;g gS fd ge
    vius efLr"d esa dHkh Hkh udkjkRed fopkjksa dks u teus nsAa blds fy, vko';d
    gS fd ge ,slh 'kCnkoyh fodflr djsa ftlls gekjh Hkkouk,a ,sls O; gksa ftuls
    gesa nwljksa ds lkFk O;ogkj djus esa] mudh enn djus esa vkuUn eglwl gksrk gksA
    psgjs ij eqLdku gksuk ldkjkRedrk dh cgqr cM+h igpku gSA
    vki vius eu esa ;g iz.k djysa fd vkidks fdlh Hkh izdkj dh cqjkbZ
    ugha djuh gSA vius lEcfU/k;ks]a nksLrksa vFkok lHkh tku&igpku ds O;f;ksa ds lkFk
    vki [kq'kuqek ekgkSy cuk;sa j[ksaA eqLdjkrs gq, ckrs djus dk iw.kZ iz;Ru djsAa ?kfV;k
    'kCnksa dk] lk/kkj.k cksypky esa iz;ksx u djsaA
    ;g iz;Ru jgs fd lHkh feyus okys yksxksa dh rkjhQ gks ldsA muds }kjk
    fd;s x;s NksVs ls NksVs dk;Z dh Hkh ljkguk dhft, blls muds psgjs rks f[ky mBsxas
    gh] vkids izfr Hkh muds n; esa lEeku dh Hkkouk,a tkx mBsxhaA
    ;fn /khjs&2 vki bl rjg dh ldkjkRed dk;Zokfg;ksa dh vknr Mkysxsa
    rks vkidh iqjkuh udkjkRed vknrsa de gksrh tk;sxha ftlls vkidk vopsru
    efLr"d vkidh vfHkyk"kkvksa vFkok vkdka{kkvksa dh vksj <+yrk tk;sxk vkSj tks Hkfo;
    es izkIr gksus okys nwjxkeh ifj.kke gSa] vPNs gksrs tk;sxasA
    vkidk vopsru efLr"d ubZ ldkjkRed vknras fodflr dj ysxk tks
    vkidh fdlh Hkh izdkj dh Hkkoh lQyrk esa lg;ksxh gks ldrh gSa vkidk vopsru
    efLr"d vkids vkKkdkjh lsod dh rjg dk;Z izkjEHk dj nsxkA blfy, nwljksa ds
    ckjsa esa vPNh jk; jf[k;sA nwljs Hkh vkids izfr vPNh jk; dk;e dj vkids
    eku&izfr"Bk c<+kus esa lgk;d gksxAsa
    okLro es ns[kk tk; rks ckrphr djuk Hkh ,d dyk gS] ijUrq ;FkkFkZ es
    ns[kk tk; rks vf/kdrj O;fDr bl dyk ds ckjs es vufHkK gSa D;ksfa d os geskk ,slh
    ckrsa djsaxs ;k bl rjg dh kCnkoyh iz;Dq r djsxa s ftlls nwljs ds n; dks pksV
    igqaprh gS vkSj og ,sls O;fDr ds fny es xyr /kkj.kk cuk ysrk gS ftlls ,sls yksxksa
    dk u rks dksbZ fgrSkh cu ikrk gS vkSj u dksbZ lPpk fe=A os ftlls Hkh ckrphr
    djrs gSa vius kCnksa ds xyr iz;ksx ds dkj.k mls viuk k=q cuk ysrs gSA

    !

    ,
    -, ,
    foo fo[;kr fopkjd LosV ekMsuZ ds vuqlkj O;ogkfjd thou es
    okd~pkrq;Z dk vR;Ur egRo gksrk gSA blls gh fdlh Hkh O;fDr dh O;ogkj dqkyrk]
    fkVrk ,oa lTturk dh igpku gks ikrh gSA ;fn bl izdkj ds ln~x.q k izR;sd
    O;fDr vius es lekfgr djys rks thou dh lQyrk es bu xq.kkasa dks cgqr cM+k gkFk
    gksxkA
    vki [+kqn gh lkspsa fd ,sls vkneh dh lgk;rk dkSu djsxk ;k dkSu mlds
    nq%[k&lq[k dk lkFkh gksxk tks ckr&2 es nwljs ds eu dks Bsl igqapkus dk vknh gks]a
    tks vius O;ax&opuks :ih ok.kksa ls vDlj yksxksa dks vUnj gh vUnj vkgr dj mUgs
    ukjkt dj nsrk gksA fufpr gh ,sls vkneh dks dkSu ilUn djsxk vksj D;ksa dksbZ
    mldh enn djuk pkgsxk\ blfy;s Hkkkk dk lgh vFkksaZ es] lgh Hkkoksa es iz;ksx gksuk
    vko;d gSA
    kCn&foU;kl es e/kqjrk] lkSgknzZ rFkk kyhurk gksuk vR;Ur vko;d gS
    rHkh ldkjkRed ekgkSy l`ftr gks ldrk gSA lquus dh :fp ds vuqlkj kCnksa dk
    iz;ksx djus ls vkidks yksdfiz; cukus ls dksbZ jksd ugh ldrkA
    Msy dkjusxh (Dale Carnegie) dh iqLrd How to Win Friends
    and Influence People ds vuqlkj bu egRoiw.kZ fu;eks dks Hkh nsf[k;s&
    1- nwljs O;fDr dh :fp ds vuqlkj ckr dhft, (Talk in terms of the other
    mans interest.)

    2- nwljs O;fDr dks egRoiw.kZ eglwl djus nhft, (Make the other person feel
    important and do it sincerely.

    Tkks yksx okrkZyki es izoh.k gksrs gSa] os yksx vf/kdrj feyus okyksa dks
    viuk fe= cuk ysrs gSaA dksfkk ;g gksuh pkfg;s fd tks Hkh kCn cksypky ds nkSjku
    iz;Dq r fd;s tk,aA uis&rqys ,oa lkFkZd kCnksa es eUrO; LiV gks tkuk pkfg,A blh
    rjg ds vH;kl ls nqxZ.q k Hkh ln~x.q kksa es cny tkrs gSa vkSj ldkjkRedrk O;ogkj es
    vkus yxrh gSA izxfrkhy thou dbZ O;fDr;ksa vkSj dbZ lk/kuksa ls feydj curk
    gSA
    ln~cfq ) ls gh mRd`V ,oa ifo= O;fDrRoksa dk fuekZ.k gksrk gSA lksp rFkk
    fopkjksa dh vxj ckr djsa rks belZu dk dFku nsf[k, vkSj eglwl dhft, fd
    fdruh egkurk dk fopkj Fkk mudk&eq>s ujd es Hkst nks] eS ogka Hkh LoxZ dk
    fuekZ.k dj ywxa kA vki [kqn lksfp, ftldk vUr%dj.k bruk LoPN ,oa ifo= gks
    x;k gks] mlds vfrfjDr dkSu ,slk mn~?kksk dj ldrk gS\

    !

    ,
    -, ,
    LoxZ vkSj ujd euq; ds vius vUr%dj.k es l`ftr fd;s x;s fopkjksa dh
    mRd`Vrk ,oa fud`Vrk ij fuHkZj gSA ujd tSlh ifjfLFkfr;ka mruh fud`V ugh
    gksrh ftruh fd euq; mUgs vius n`fVdks.k ls cuk nsrk gSA
    fo}rtuksa dk ekuuk gS fd lalkj ml niZ.k ds leku gS ftles euq;
    dks viuh gh kDyks&lwjr fn[kk;h nsrh gS D;ksfa d ftl izdkj >wB dk vkpj.k djus
    okys >wBs O;fDr dks lkjs gh yksx vfooklh tku iM+rs gSa mlh izdkj >xM+kyw O;fDr
    dks lHkh >xM+kyw gh fn[kk;h nsrs gSaA vkylh ,oa fudEes dks lHkh txgksa ij csdkjh
    fn[kk;h nsrh gSA pksj&MdSr dks nwljk Hkh ,slk gh tku iM+rk gSA vr% euq; tSls&2
    deZ djsxk mldk vUr%dj.k Hkh rnuqlkj gh mlh izdkj dh izdf` r dk cu tk;sxkA
    lgh n`fVdks.k ds vHkko es vusd izdkj dh leL;k,a [kM+h gks tkrh gSA
    ekuo thou /kwi&Nkao dh rjg fuR; ifjorZukhy gSA thou kkfUr] lUrksk ,oa
    izlUurk ls thus dh pht gSA blfy, ;fn mls bl izdkj dk Kku gS rks mldk
    thou tfVyrkvksa ls ijs ljyrk ,oa lgtrk ls chrrk gS vU;Fkk nk:.k dV
    mBkuk iM+ ldrk gSA

    !

    ,
    -, ,

    14

    Lej.k kf efLr"d dh ,d vkp;Ztud kf


    Memory is like Janus, the god of the new year. It faces
    backward to the past, relates the past to the present,
    and from this basis it determines our future. We are
    what we are, because we remember. Memory is the
    instrument that preserves the continuity of our
    experience, and thus shapes our whole personality.
    - Dr. Erwin Dunlop.

    ;knkZLr vFkok Lej.k kfDr


    (Memory) gekjs 'kjhj dh ,d [kkl t:jr vkSj
    gekjs efLr"d dh ,d vn~Hkqr 'kf gSA blds fcuk
    gekjk 'kjhj vFkok efLr"d gekjs fu;U=.k es ugha
    jg ldrkA bl izdkj gekjs 'kjhj dks fu;fU=r
    djus ds fy, ;knkZLr vFkok Lej.k 'kf ,d
    vko';d rRo gSA Lej.k 'kf dk ,d vk/kkjHkwr
    fu;e ;g Hkh gS fd gekjk psru efLr"d dqN Hkh
    Lej.k ugha dj ldrkA Lej.k 'kf efLr"d dk
    ,d dk;Z gS vkSj mldk izfr:Ik gSA ftlds ek/;e ls ge vius vuqHkoksa dk
    ys[kk&tks[kk j[kus dk dk;Z djrs gSA

    !

    ,
    -, ,
    Lej.k 'kf 'kkjhfjd ,oa lkalkfjd u gksdj efLr"d dk ,d iw.kZ :Ik
    ls efLr"dh; dk;Z gSA ;g fdlh izdkj dh oLrq ugha gSA bls ge u rks ns[k ldrs
    gS] u bldk Lokn ys ldrs gS] u bls Nw ldrs gSa] u bls lw?a k ldrs gSa vkSj u gh
    bls lqu ldrs gSaA ;g ukih Hkh ugha tk ldrh vkSj u gh bldk Hkkj fy;k tk
    ldrk gSA
    Lej.k 'kf dh dksbZ lhek,a ugha gSA gekjk efLr"d vkSj fo'ks"kr;k
    vopsru efLr"d gekjh Lej.k 'kf dk ,d vlhfer Hk.Mkj gSA bl izdkj u rks
    bldk dksbZ [+kkdk [khapk tk ldrk gS vkSj u gh bldh yEckbZ] pkSMk+ bZ vkSj pkbZ
    ekih tk ldrh gSA izR;sd vuqHko vFkok ?kVuk] izR;sd n`';] izR;sd vkokt] izR;sd
    xU/k] izR;sd Lokn] izR;sd Hkkouk] izR;sd fopkj izR;sd izHkko tks Hkh vki vuqHko
    djrs gS] pkgs vki lqIr voLFkk esa gksa] pkgs tkx`r voLFkk esa] vkids vopsru efLr"d
    esa mlh {k.k LFkk;h :Ik ls vafdr gks tkrk gSA
    vkidh Lej.k 'kf dh thou vof/k vuUr gSA vkidk efLr"d fo/kkrk
    dh nh gqbZ ,d vn~Hkqr e'khu gS ftldh rqyuk ugha dh tk ldrh gS vkSj u gh
    bUlku bls fufeZr dj ldrk gS] D;ksfa d gtkjks&a yk[kksa o"kksaZ ds Ik'pkr~ Hkh ,slk dksbZ
    vkfo"dkj ekuo }kjk vHkh rd ns[kus esa ugha vk;k gSA
    Lej.k 'kf dsoy bUlku esa gh ugha cfYd Ik'kq&if{k;ksa esa Hkh vn~Hkqr
    gksrh gSA ftl izdkj euq";ksa esa vusd izdkj dh Lej.k 'kf;ka ns[kus dks feyrh gSa
    tSls dqN yksxksa esa n`f"V }kjk vFkok n`"VO; (Visual) dqN esa Jo.k 'kf }kjk
    vFkok JO; (Audio)] dqN esa lw?a kus ls vFkok ?kzk.k (Smell) ,oa dqN esa LOkkn@ftOgk
    (Taste) ds }kjk izcy Lej.k 'kf ns[kh tkrh gSA blh izdkj dqN yksxksa esa Nwus
    dh (Touching) ,oa dqN esa fgyus&Mqyus o pyus&fQjus (Motion) ls Lej.k
    'kf izcy gksrh gSA
    dykdkjksa ,oa Nk;kdkjksa esa voyksdu ,oa n`"VO;&'kf dh vk'p;Ztud
    {kerk gskrh gSA laxhrdkjks]a jpukdkjksa esa Hkh Jo.k {kerk vn~Hkqr gksrh gSA jlksbZz;ksa
    dh lkekU;r% LOkkn ,oa lw?a kus dh 'kf iz[kj gksrh gS tks vusd izdkj ds O;atuksa
    dh rS;kjh esa lnSo rRij jgrs gSaA u`rd] f[kykM+h] Vad.kdrkZ] e'khu vkijsVlZ~] foeku
    rFkk okgu pkydksa esa Nwus (Toching) rFkk xfr (Motion) lEcU/kh izf;k ls
    mudh Lej.k 'kf vn~Hkqr ifj.kke lkeus ykrh gSA
    Ik'kqvksa esa Hkh dqks dh ?kzk.k 'kf] if{k;ksa es ckt+ dh n`f"V ,oa fgju
    bR;kfn dh Jo.k 'kf izfl) gS vkSj gkfFk;ksa vkSj vU; Ik'kqvksa esa Hkh Lej.k 'kf

    !

    ,
    -, ,
    dh vk'p;Ztud {kerk gksrh gSA dHkh&dHkh lquus esa vkrk gS vFkok vkius Lo;a Hkh
    vuqHko fd;k ;k lquk gksxk fd ?kjsyw ikyrw tkuoj tSls dqks&fcYyh viuh Lej.k
    'kf ds cy ij ?kj ls ehyksa nwj NksM+us ij Hkh iqu% ?kj ykSV vkrs gSaA
    ;g lgt vFkok LokHkkfod Kku vFkok cqf) ,oa vfrfj ekufld
    vUrcks/Z k dh {kerk vFkok ekufld vUrcks/Z k ls ijs dh 'kf vFkok {kerk gS ftls
    ge 'kkjhfjd bfUnz;ksa ds Kku ds vk/kkj ij ugha tku ldrs rFkk ftls >qByk;k ugha
    tk ldrkA
    vusd O;f;ksa esa ,d ls T;knk bfUnz;ksa ds iz;ksx ls vius efLr"d esa
    lwpuk laxgz djus dh 'kf gksrh gSA ftlls efLr"d dh Lej.k djus dh {kerk c<+
    tkrh gSA ftls cgq&bfUnz;tfur KkukdkZ.k (Principle of Multiple Sense
    Appeal) dk fl)kUr dgk tkrk gSA
    efLr"d esa lwpuk laxgz gksuk ,d ckr gS rFkk lgh le; ij lgh fLFkfr
    es mldk lgh lanHkksaZ es ;kn vFkok Lej.k gksuk nwljh egRoiw.kZ ckr gS] tks gekjk
    efLr"d c[kwch vius drZO; dh Hkafr fuHkkrk gSA
    gekjs efLr"d esa laxfz gr lHkh izHkkoksa vFkok lwpukvksa dk HkyhHkakfr vkSj
    lgh le; ij lgh txg ij mldk Lej.k djuk lgh ekSds ij iz;ksx gks lds blds
    fy, vusd izdkj ds rjhds bLrseky fd;s tkrs gSaA D;ksfa d gekjk efLr"d ml vFkkg
    leqnz dh rjg gS ftlesa u tkus fdrus vkadM+k]sa lwpukvksa vFkok tkudkfj;ksa dk
    Hk.Mkj Nqik gSA
    ftl izdkj ge dYiuk dj ldrs gaS fd fdlh Hkh Hkk"kk dk ,d 'kCndks'k
    ge iz;
    q dj jgs gSa rks ml 'kCndks'k esa ls dkSu ls 'kCn dh vko';drk fdl i`"B
    ls fdl o.kZ ds vUrxZr dc iM+ tk; dqN dgk ugha tk ldrk] mlh izdkj gekjs
    efLr"d esa u tkus fdrus 'kCndks'kksa ds leku lwpukvksa dk vFkkg Hk.Mkj gS ftls
    gekjk efLr"d gekjs iSnk gksus ls ysdj gekjh e`U;qi;ZUr latks;s j[krk gSA
    gekjs thou ds dkSu ls Hkkx dh dkSu lh ?kVuk vFkok vkadM+ksa dh gesa
    dc vko';drk iM+ tk;s dguk vklku ugha gSA blhfy, vusd rjg ds Lej.k
    djus ds rjhds iz;ksx esa yk;s tkrs gaSA fuEu rjhdksa dks la{ksi es le>k tk ldrk
    gS%&
    1&Jo.k }kjk idM+ (Aural Hook)%&lqudj mls nksgjkdj ;kn djukA ;fn vkius
    fdlh 'kgj dk vFkok xkao dk uke ;k fdlh vius lEcU/kh dk uke lquk vkSj fQj

    !

    ,
    -, ,
    mls vki nksgjkrs gSa rks blls vkidh Lej.k 'kf dks cy feyrk gSA blesa vkokt
    ds ek/;e ls lqudj vkidks lgk;rk feyhA
    2&xfr }kjk idM (+ Kinesthetic Hook)%& okrkZyki ds nkSjku vksBksa vkSj ftOgk
    ds ek/;e ls vkidks vkHkkl gksrk gS ftls vki vksBksa ds fgykus ls vFkok xfr ls
    fdlh dk uke ;kn j[kus esa lgk;rk feyrh gSA okrkZyki ds nkSjku uke nksgjkus ls
    ?kcjkuk ugha pkfg,A fch vfHkdrkZvksa dks ;g fl[kk;k tkrk gS fd xzkgdks dk uke
    nksgjkus ls mUgsa ;g lan's k tkrk gS fd veqd fchdrkZ ml O;f esa :fp j[krk gS
    vkSj bl izdkj ml o ,d izdkj ls fof'k"V oLrq dh fch gsrq mi;q ekgkSy
    rS;kj gks jgk gksrk gSA bl izdkj ds rjhds dks xfr }kjk idM+ (Kinesthetic
    Hook) dgk tkrk gSA
    3&n`VO; idM+ (Visual Hook)+%& tc fdlh O;f vFkok oLrq dk dkxt ij
    fp= vFkok [kkdk [khapdj mlds y{k.kksa vFkok fof'k"Vrkvksa dk v/;;u dj fQj
    bls efLr"d esa fcBk;k tkrk gSA bl izf;k ls Lej.k 'kf dks nksgjk ykHk feyrk
    gS ftl izdkj vijkf/k;ksa ds idM+us esa Hkh bl rjg ls igpku djok;h tkrh gSA
    4&vfrfj idM+ (Additional Hook)+%&bl izf;k esa fdlh O;f vkSj mlds
    uke vFkok mlls lEcfU/kr dksbZ [kq'kxokj ifjfLFkfr dks tksM+dj Lej.k 'kf dks
    cy fn;k tkrk gS] D;ksafd lq[kn vkSj lqgkouh ;knxkj ?kVuk,sa T;knk vPNs <ax ls
    yEcs le; rd ;kn j[kh tk ldrh gSaA
    ;g rks vki le> gh x;s gksxsa fd vaxszth dk 'kCn Hook dk 'kkfCnd
    vFkZ ,d izdkj ds /kkrq ds dkaVs dh rjg cuh gqbZ oLrq ls gS ftls vDlj fdlh
    pht dks fudkyus ds fy, mlesa Qalkuk iM+rk gS] ftls fdlh txg ls fudkyuk
    gSA
    blh rjg gekjh Lej.k 'kf dk Hkyh&Hkkafr mi;ksx gks lds rks ml o
    m rjhdksa dh vko';drk iM+rh gS] tc gesa viuh ;knkZLr dqN detksj eglwl
    gksus yxrh gS vFkok tc ge dqN&dqN ckrsa vFkok phts Hkwyus yxrs gSaA
    blds vfrfj viuh Lej.k 'kf dk vkSj vPNs <ax ls mi;ksx djus
    ds fy, ge vusd ckj ,d lwpuk dks ckj&ckj nksgjkrs gSa vFkok i<+rs le; fdlh
    ikB ds ;kn djus ds fy, tksj&tksj ls cksydj jV~Vk yxkrs gSA
    vusd ijh{k.kksa ds nkSjku ;g Kkr gks pqdk gS fd jV~Vk yxkus ls vkidh
    Lej.k 'kf dh {kerk esa vo'; o`f) gksrh gSA blls vkids efLr"d esa JO; rLohj

    !

    ,
    -, ,
    Auditory Image) vkidh viuh vkokt ls fufeZr gks tkrh gS ftldk izHkko

    efLr"d eas nh?kZdkyhu vafdr gks tkrk gSA


    blds vfrfj Lej.k 'kf dks Bhd j[kus ds fy, ?kVukvks]a ukeksa vFkok
    vkadM+ksa dks Bhd izdkj ls ;kn j[kk tk lds muls dqN vU; oLrqvks]a ukeks]a LFkkuksa
    bR;kfn dks tksM+dj vFkok lEc) dj efLr"d esa fcBk;k tkrk gSA bls lEc)rk
    }kjk Lej.k (Memory by Association) vFkok lEc)rk rduhd (Association
    Technique) dgk tkrk gSA fuEu mnkgj.k ls vkidks bldk vUnktk gks tk;sxk%&
    esjs ,d tkuus okys O;f ds ikl dksbZ feyus vk;k tks ogka ls nwljs
    'kgj esa jktdh; lsok ds vUrxZr LFkkukUrfjr gks x;s FksA FkksM+h nsj cSBdj vkil
    esa ckrphr ds Ik'pkr~ cksys fd dHkh vki esjs fuokl LFkku ij lifjokj vk;sxas rks
    eq>s [kq'kh gksxhA
    mlds ckn mUgksusa viuk irk bl izdkj crk;k&10] vkuan pkSd D;k
    ;kn jgsxk\ mUgksusa ;kn j[kus ds fy, bl izdkj nksgjk;k&^^n'k vkuu pkSd** ;kfu
    n'kkuu jko.k lquus esa^^n'kkuu pkSd**] 10&vkuUn pkSd dh rjg gh lquk;h
    nsrk FkkA mUgksusa m irk bl rjg ls lkeus gh
    eqLdjkrs gq, nks&rhu ckj nksgjk;k fd ogka ij lHkh
    nks&rhu yksx cSBs gq, Fks] eqLdjkus yxsA fQj mUgksusa
    dgk fcYdqy ;kn gks x;k tukcA
    mlds Ik'pkr~ os feyus okys pys x;sA
    bl okfd;s ls esjs tkuus okyksa dks Hkys gh ;g irk
    ;kn gqvk gks ;k u gqvk gks] ijUrq eq>s vkt 23&o"kZ
    ckn Hkh ;g cgqr vPNh rjg ;kn gS ftls 'kk;n eSa
    dHkh Hkqyk Hkh u ldwaA Hkys gh esjk bl irs ls dksbZ
    rkYyqd ugha gSA bl izdkj ls fdlh nwljh oLrq ls
    lEc) (Relate) dj Hkh Lej.k kfDr dks cy feyrk
    gSAekdZ oku Mksjsu ds vuqlkj&

    ^*Lej.k 'kf euq"; ds fy, vlEHko dks Hkh lEHko djrh gS] Hkwr vkSj
    orZeku dks ,d lkFk tksM+rh gS] ekuo thou dks fujUrjrk ,oa lEeku fnykrh gSA
    ;g ,d lkFkh gS] ;g ,d f'k{kd gS] ,d dfo rFkk iqLrdky; gS ftlds lkFk rqe
    ;k=k djrs gksA**

    !

    ,
    -, ,

    ^^Lej.k 'kf** dk egRo rks vki blls Hkh le> ldrs gSa fd ;fn
    vkidks izfrfnu lqcg bl rjg ls tkxuk iM+s fd tkxus ls igys dh lc ckrsa
    vkidks fcYdqy Hkh ;kn u jgs rks lksfp, vkidks dSlk yxsxk\ vius gh ifjokj es
    eka&cki] HkkbZ&cgu] cky&cPpksa dks lqcg mBdj dksbZ u igpkus] D;k rc vki
    ftanxh dk dksbZ vFkZ le> ik;sxas\
    ^^Lej.k 'kf** dh Hkwfedk gekjs thou esa u dsoy vR;Ur egRoiw.kZ LFkku
    j[krh gS] cfYd ;g ekuo thou dks thfor j[kus ds fy, Hkh vR;Ur vko';d gS
    D;ksfa d ;g vkids chrs gq, thoudky ds vuqHkoksa dk ladyu dj LVksj dh rjg
    j[kj[kko (Maintain) djrh gSa blds vfrfj fdlh Hkh ?kVuk vFkok lwpuk dks
    o ij vko';drkuqlkj Lej.k Hkh djokrh gS] u fd fdlh dk;Z dh 'kq:vkr ds
    fy, iwoZ esa LVksj dh x;h lwpuk dk iz;ksx djus ds fy, fdlh fQYe dh jhy dh
    rjg iwjh fQYe 'kq: ls vkf[kj rd nksgjkus dh vko';drk gksrh gSA
    esjk vk'k; gS fd tc ftl lwpuk dh vko';drk ftruh ek=k esa vkSj
    ftl&ftl txg ls gksrh gS] rn~uqlkj gekjk efLr"d og lwpuk Lej.k 'kf ds
    ek/;e ls Le`fr vFkok ;kn ds :i es rc&rc] oSl&s oSls gh miyC/k djok nsrk
    gSAlHkh tkurs gSa fd izR;sd O;f dks vius thoudky esa fdruh ?kVuk,a] fdruh
    lwpuk,a] fdrus vkadM+]s fdrus uke&irs] fdrus VsyhQksu uEcj] ,dkmUV uEcj vkSj
    u tkus fdruh rjg dh vyx&vyx tkudkfj;ksa dh izfrfnu fdruh vko';drk
    iM+rh gS] ftls gekjk efLr"d fdruh [kwch ls LVksj djrk jgrk gSA
    blh ls vki vUnktk yxk ldrs gSa fd blds fcuk ekuo dk thou dSls
    lapkfyr gks ldrk FkkA blds fcuk euq"; dSls f'k{kk xzg.k dj ldrk Fkk\ dSls
    u;s&u;s vk'p;Ztud vkfo"dkj dj ldrk Fkk\
    euq"; dh jkst+ejkZ dh ftUnxh esa gtkjksa ,slh NksVh&NksVh ckrs ,oa phtsa
    gSa ftudks ;kn j[kuk mlds fy, furkUr vko';d gSA jkst mldh ftUnxh esa
    vufxur lk/kkj.k dk;Z tSls [kkuk] ihuk] pyuk] fQjuk] i<+uk] fy[kuk] [kjhn]
    Qjks[r] feyuk] tqyuk] ukSdjh] O;kikj] lkekftd ,oa vU; cgqr ls f;k&dyki
    gksrs gSa ftuds dkj.k vkidk efLr"d vkids lkjs f;k&dykiksa esa vkil esa lkeatL;
    j[kdj le;&le; ij lgh fn'kk esa vufxur ,oa vlhfer ek=k esa egRoiw.kZ dk;Z
    Lor% gh LokHkkfod :Ik ls djrk pyk tkrk gS ftlesa ckj&ckj gekjs /;ku ,oa
    ckj&ckj ltxrk dh vko';drk ugha iM+rh gSA ;fn ,slk u gksrk rks D;k gksrk
    vkSj gekjk thou fdruk vlkekU; ,oa nq"dj gks tkrk \

    !

    ,
    -, ,
    vDlj cgqr ls tkudkj yksxksa dh ;g /kkj.kk gS fd Lej.k djus ds fy,
    Hkh vfHkizsj.kk dh vko';drk iM+rh gSA vxj gesa dqN Lej.k djus dh t:jr iM+rh
    gS rks ;fn gesa mu fo'ks"k rF;ksa dks ;kn djuk gS rks dksbZ u dksbZ izsj.kk gekjsa
    efLr"d dks ;fn feyrh gS rks og pht gesa tYnh ;kn gks tk;sxhA
    blesa Hkh nks rRo ;kn djus ds fy, cgqr iDds gSaA tSls fdlh buke
    dh izR;k'kk vFkok fdlh ?kkVs dk MjA bu ifjfLFkfr;ksa vFkok bl izdkj dh vU;
    ifjfLFkfr;ksa esa fdlh Hkh ?kVuk vFkok rF;ksa dk vadu gekjh Lej.k 'kf esa izHkkoh
    <ax ls gks tkrk gSA
    fdlh izdkj ds ykHk] buke dh lEHkkouk ftl ?kVuk vFkok ifjfLFkfr
    ls gks og efLr"d esa vPNh izdkj vafdr gks tkrh gSA blh izdkj ml O;f dk
    uke] irk o Qksu uEcj vkidks Hkyh Hkkafr ;kn gks tkrk gS ftlls vkidks /ku olwy
    djuk gS ;k dqN ysuk gS ctk; mlds ftlls vkidks igys dh vis{kk cgqr de
    olwyh djuh gSA
    blh izdkj udn ykHk ds vfrfj blh ds leku vU; izsj.kknk;d rRo
    Hkh lfEefyr fd;s tk ldrs gSaA ftuls vkidks izflf)] lEeku] lkekftd lqj{kk]
    rkdr o lQyrk vkfn izkIr gks jgh gSA
    blds foijhr mijks ldkjkRed dkj.kksa ds vfrfj dqN udkjkREkd
    dkj.k Hkh gks ldrs gSaA tSls fdlh izdkj dh ltk ls cpko vFkok fdlh izdkj dh
    gkfu dk Hk; bR;kfn dh ?kVuk,a Hkh gekjh Lej.k 'kf esa o`f) djrh gSA ;sa ckrsa
    Hkh gekjk efLr"d udkjkRed izsj.kk ds dkj.k rF;ksa dks ;kn dj ysrk gSA
    blh izdkj fdlh oLrq vFkok fo"k; oLrq] LFkku vkfn esa vkidh^^xgu
    vfHk:fp** Hkh vkidh ;knkZLr c<+kus esa lgk;d gksrh gSA ftruh T;knk vfHk:fp
    mruh T;knk Lej.k 'kfA ^^mRlqdrk** Hkh nwljk vko;d rRo gSA ftlls ;knkZLr
    etcwr gksrh gSA fdlh pht dks ckj&ckj nksgjkus ls Hkh ;knkZLr dks cy feyrk gSA
    ;g fof/k T;knkrj cPpksa esa ns[kus dks feyrh gSA
    ^^Lej.k 'kf** gekjs efLr"d dk ,d ,slk vko';d jgLe; vo;o
    vFkok ,d ,slk egRoiw.kZ vax gS ftlds fcuk ekuo dk thou fcYdqy gh vFkZghu
    gks tkrkA
    tsEl IysLVsM oqM ds vuqlkj%&^Lej.k 'kf Hkwr dks orZeku vkSj orZeku

    dks Hkwr es cny ldrh gSA^^

    !

    ,
    -, ,
    tu lk/kkj.k dh lgefr ds vuqlkj Lej.k 'kf vPNh gS ;fn ;g c<+rh
    gS] ijUrq cqjh gS ;fn de gks tkrh gSA dqN ,sls Hkh gSa tks blds de gksus ij bZ'oj
    dk /kU;okn Hkh djrs gSaA 'kk;n blfy, fd vuko';d phtsa fnekx esa j[kus ij
    euq"; vDlj rukoxzLr Hkh gks tkrk gSA blfy, dqN phtsa Hkwy tkuk Hkh vPNk gSA
    ^^Lej.k 'kf** dh vk/kkjHkwr vko';drk lkekU;r% lHkh is'kksa esa dk;Zjr
    O;f;ksa dks gksrh gSA dqN fo}rtuksa dk ekuuk gS fd Lej.k 'kf lHkh izdkj dh
    f'k{kk ,oa lh[kus ds fy, vko';d gSA ;g gj ekeysa esa cs'kdherh] yktokc vksj
    egRoiw.kZ gSaA D;ksfa d blds fcuk dksbZ Hkh dk;Z pkgs og O;fxr] is'ksoj vFkok
    lkekftd gh D;ksa u gksa iw.kZ gks ikuk lEHko ugha gSA
    Lej.k 'kf ds }kjk gh gesa vufxur dk;Z iw.kZ djus iM+rs gSaA tSls ?kjksa
    esa x`gf.k;ksa dks vius ifr ,oa cPpksa dh vko';drkvks]a ?kjsyw phtksa dh vko';drkvksa]
    nwjHkkk uEcj] tUefnu] lkekftd f;k&dykiks]a u;h&u;h t:jrksa vkfn dk /;ku
    j[kuk iM+rk gSA f'k{kdksa dks] Ldwy ikB~;e ds vUrxZr i<+k;s tkus okys fo"k;ksa dk
    v/;;u] fo|kfFkZ;ksa ds uke rFkk fo|ky; ds vU; dk;Ze ;kn djus iM+rs gSaA
    O;olkf;;ksa dks mRiknksa dk fooj.k] vkdkj ek=k] dher] xzkgdksa ds uke
    rFkk vU; lEcfU/kr dk;Z vkSj blh izdkj vU; cgqr ls yksxks]a tSls odhy] MkWDVj]
    izok] vfHkusrk] usrk] xk;d] u`rd] laxhrdkj] dykdkj ,oa f[kykM+h bR;kfn&2 dks
    blh izdkj ls fHkUu&2 lwpuk,a vFkok vkadM+s ;kn j[kus iM+rs gSaA
    gjeu ,fcu?kkSl n'kZu'kkL= ds izksQslj ,ao Lej.k 'kf ds vkfo"dkjd
    ds vuqlkj&^^Lej.k 'kf** esa fdlh lEc)rk ls bls nksgjkus] vFkZ dks le>us] dfork

    ,oa rky&y; ds lkFk iz;q djus ls vR;Ur o`f) gksrh gSA

    tSls mnkgj.kkFkZ vkius ns[kk gksxk laLd`r ds 'yksd vusd iafM+rks]a lk/kq]
    larks dks lSdM+ksa ,oa gtkjksa dh la[;k esa ;kn jgrs gSa ftlls mUgsa izopu ds le;
    lk/kdksa vFkok Hkksa dks le>kus esa vklkuh gksrh gSA blh izdkj fo}rtu vusd
    ekSdks ij lkoZtfud vfHkHkk"k.k ds nkSjku vFkok fdlh eap ij vusd x+t+y] 'yksd]
    dforkvksa ds ikB vFkok mudks m)`r djrs gq, ns[ks tk ldrs gSaA D;ksfa d ;s vklkuh
    ls daBLFk gks tkrs gSaA
    tSlk fd iwoZ gh mYys[k fd;k tk pqdk gS fd ge Lej.k 'kf }kjk
    fdlh oLrq dks LFkku ls lEc) (Link/Associate) dj yEcs le; rd dksbZ Hkh
    uke] uEcj vFkok dqN Hkh ;kn j[k ldrs gSaA blh izdkj ;fn ge fdlh fo"k; oLrq
    dk vFkZ le>rs gq, ;kn djsxas rks ;g Hkh nh?kZdkyhu ;knkZLr cusxhA lcls T;knk

    !

    ,
    -, ,
    eqf'dy uEcjksa dks ;kn djus esa vkrh gSA blds fy, ^^QksusfVd uEcj dksM** rFkk
    yEcs uEcjksa dks lewg fof/k (Grouping Method) }kjk NksVs&NksVs lewgksa esa ckaVdj
    ;kn djus ds rjhds viuk;sa tkrs gSaA
    lkekU;r% fo|kfFkZ;ksa ,oa etnwjksa vFkok deZpkfj;ksa dks /kheh lh[kus dh
    ;ksX;rk (Ability of slow learning) ds vUrxZr le>k tkrk gSA ;fn fdlh
    ijh{kk esa vkids }kjk fdlh chekjh vFkok ?kcjkgV ds dkj.k dqN vPNk ugha fd;k
    x;k rks vkidks thouHkj ds fy, ^^v;ksX;** djkj ns fn;k tkrk gSA tcfd gekjk
    efLr"d vius vki esa iw.kZ gS vkSj ;knkZLr c<+kus ds fy, fd;s tkus okys lHkh mik;
    d`f=e vFkok cukoVh (Artificial) gSaA
    Lej.k 'kf dk lgh rjhds ls bLrseky djus ij udyh rjhds dh
    vko';drk ugha iM+rh gSa D;ksfa d vkidk efLr"d izkd`frd gSA tcfd vU; lHkh
    Lej.k 'kf c<+kus ds rjhds vLokHkkfod vFkok vizkd`frd gSa ftudh fd okLro esa
    bl izf;k esa t:jr gksuh gh ugha pkfg,A ijUrq ;g fuHkZj djrk gS vkids vius
    Kku ij fd efLr"d ,oa mlds dk;Z djus ds rjhdksa rFkk Lej.k 'kf dks fdl
    izdkj lgh j[kk tk ldrk gS] ds ckjs esa vki fdruk tkurs gSa vkSj O;ogkfjd :Ik
    ls mldk fdruk lgh mi;ksx dj ikrs gSaA

    !

    ,
    -, ,

    15

    vopsru eu dks izHkkfor djus okys rRo


    The subconscious mind is the intermediary which
    translates ones prayers into terms which Infinite
    Intelligence can recognize, presents the message, and
    brings back the answer in the form of a definite plan
    or idea for procuring the object of the prayer.
    - Page-233/Think and Grow Rich.
    vkidk vopsru eu fuEu rRoksa ls vR;f/kd izHkkfor gksrk gS blfy;s buds ckjs es
    la{ksi es ppkZ djuk vko;d gS%&
    1&joS;k (Attitude): ftl izdkj cPpksa ij vPNs vkSj cqjs jOkS;s dk vlj tSlk mUgs
    vius eka&cki ds lkFk jgus ij iM+rk gS] oSls gh joS;s dk vlj fdlh Hkh nrj ds
    dkfeZdksa ij muds ckWl dk iM+rk gSA dgk Hkh x;k gS&trks jktk rrks iztkA dgrs
    gSa fd izR;sd O;fDr ds gko&Hkko ls ;g fofnr gks tkrk gS fd mlds efLrd es
    D;k py jgk gSA
    ;g lR; gS fd gko&Hkko ls] vkokt ds lqj ,oa mrkj&p<+ko ls fdlh
    Hkh O;fDr ds joS;s dks le>k tk ldrk gSA ;fn joS;k lgh gks] ldkjkRed gks rks
    vkidk O;ogkj nwljksa ij izHkko Mkyrk gSA lgh joS;s ls gj ifjfLFkfr es thr
    gkfly dh tk ldrh gSA lgh joS;s ls viuh ;ksX;rkvksa vkSj {kerkvksa dk vf/kd

    !

    ,
    -, ,
    ls vf/kd mi;ksx lEHko gks tkrk gS ftlls vPNs ifj.kke vius vki lkeus vkus
    yxrs gSaA vPNs joS;s dks fodflr djus ds fy;s vius vUnj nwljksa ds izfr lsok dk
    Hkko cuk;s j[ksaA vius vUnj mRlkg geskk cuk;s j[ksa rFkk ghu Hkkouk u vkus nsa
    rFkk vius vkidks lnSo egRoiw.kZ le>sAa
    2&mRlkg (Enthusiasm): vius vUnj mRlkg cuk jgs vkSj fdlh Hkh rjg ds dk;Z
    dks djus ds fy;s gj oD+r mRlkfgr jgs]a blds fy;s vko;d gS fd igys Lo;a
    mRlkg dh Hkkouk ls vksr&izksr jgsa rHkh vki nwljksa dks Hkh mRlkfgr ,oa izksRlkfgr
    dj ldrs gSaA ftl O;fDr es mRlkg ugh gksrk oks nwljksa dks dSls mRlkfgr dj
    ik;sxk\
    mRlkg mRiUu djus ds fy;s igys ges vius es fdlh Hkh dk;Z ds izfr]
    ftls ge dj jgs gSa vFkok djus tk jgs gSa] :fp gksuh pkfg, D;ksfa d fcuk :fp ds
    dksbZ Hkh dk;Z Hkyh&Hkkafr ugh fd;k tk ldrkA
    dksbZ Hkh dk;Z ftls vki ilUn ugh djrs vkSj mls djuk iM+ tk; rks
    blds fy;s ml dk;Z dh i`BHkwfe vFkok mlls lEcfU/kr gj NksVh&cM+h tkudkjh
    gkfly djus ds fy;s mldh xgjkbZ es tkuk vko;d gS] rHkh mlds ckjs es vkidh
    :fp c<+xs h vkSj rHkh vki og dke vius fny ls dj ik;sxa As blls lEcfU/kr lHkh
    yksxksa ls xeZtkskh ls ckr djuh pkfg;sA eqLdjkrs gq;s ckr djsaxs rks bl izdkj dh
    dksfkk ls vkidh :fp c<+xs h] ftlls vkids mRlkg es fnu&izfr&fnu o`f) gksxhA
    3&n`<+rk Persistence): vki tc Hkh dksbZ dk;Z djsa rks ml dk;Z dks djus ds fy;s
    vkidks vius eu ls n`<+&izfrK gksuk pkfg,A ;fn vkidk eu vfLFkj gksdj <+y
    q &eqy
    uhfr viuk;sxk rks vki vius y{; dh lQyrk izkIr ugh dj ik;saxAs ,slh fLFkfr
    es vkidk vopsru eu Hkh vkidh lksp ij fookl ugh dj ik;sxk D;ksfa d mls
    vkids psru eu ds }kjk vkidh n`<+rk dk vkHkkl ugh gks ik;sxkA
    4&lkgl Courage): fdlh Hkh O;olk; vFkok dk;Z dh lQyrk izR;sd O;fD+r ds
    vius lkgl dh {kerk ij fuHkZj djrh gS vkSj rnuqlkj gh mlds dk;Z es fookl
    >ydrk gSA tSlk iwoZ es Hkh LiV fd;k Tkk pqdk gS fd fdlh Hkh O;olk; dks fcuk
    lkgl vFkok tksf[k+e ds fd;k tkuk lEHko ugh gSA mldh ykHk&gkfu mles iz;Dq r
    tksf[k+e dh ek=k ij fuHkZj djrh gS ftldk izHkko fufpr :i ls gekjs y{;ksa ij
    iM+rk gSA
    5&fujUrjrk (Continuity): y{;ksa dh izkfIr es fujUrjrk ,oa fu;fer iz;klksa dh
    vR;Ur vko;drk iM+rh gSA vx+j ge dsoy fcLrj ij ysVdj vius efLrd dks

    !

    ,
    -, ,
    vkRe& funsZk gh nsrs jgsxa s vkSj rnuqlkj yf{kr fd;s x;s ms;ksa vFkok y{;ksa dh
    izkfIr ds fy;s fujUrj iz;kl vkSj ;kstukc) rjhds ls dk;Z ugh djsaxs rks ge vius
    ms; es lQy gks tka;s] lansgiw.kZ gSA
    gekjk eu bu rRoksa ls vR;Ur izHkkfor gksrk gS] blfy;s gekjk lHkh dk
    ;gh iz;kl gksuk pkfg, fd tks ge vius eu es djus dh Bkus] mls dk;Z:i nsdj
    iw.kZ djus dk Hkjld iz;kl Hkh vko;d :i ls fd;k tkuk pkfg,A ;g fufpr
    le>sa fd mDr fd;s tkus okys dk;ksaZ ds fy;s u;s&2 fopkj] u;h&2 rduhdsa ,oa
    ekxZnkZu nsus dk dk;Z le;&2 ij tc Hkh vko;drk iM+xs h] vkidk vopsru
    efLrd djsxkA
    vkids vUreZu es fNih vUkUr Kku kfDr (Infinite Intelligence)
    vkidk ekxZnkZu djus es iw.kZ:i ls l{ke gS ftles fdlh Hkh izdkj dk lUnsg ugh
    gSA bu xq.kksa dks vius vUnj fodflr djus ds fy;s fuEu egRoiw.kZ vkRe funsZkksa
    ij /;ku nsa vkSj viuh ifjfLFkfr;ksa ds vuq:i viuh vko;drkuqlkj vius kCnksa
    es ifjofrZr dj ldrs gSa%&

    rqe viuk uke Hkh iqdkj ldrs gks ,d egRoiw.kZ ,oa foy{k.k izfrHkk ds
    /kuh gksA rqe ,d egku fpard gks] vr% geskk egRoiw.kZ ,oa fokkyrk ls lkspksA rqe
    es lpeqp cgqr vPNh dk;Z djus dh ;ksX;rk ,oa {kerk gS] blfy;s lnSo vPNk
    dk;Z djksA
    rqe lq[k] lEiUurk ,oa izxfr es fookl djrs gks] blfy;s lnSo lq[k
    ds ckjs es gh ckr djks] lnSo lEiUurk ds gh ckjs es ckr djks] lnSo izxfr ds ckjs
    es gh ckr djksA rqe es cgqr lh {kerk,a gSa] blfy;s rqe viuh {kerkvksa dk mi;ksx
    vius O;olk; vFkok lsok ;k ukSdjh es djsaA rqEgs lQyrk izkIr djus ls dksbZ jksd
    ugh ldrkA rqe mRlkgh ,oa vPNs fn[krs gks rFkk vPNk vuqHko djrs gksA viuk
    vuqHko lcdks fn[kus nksA rqe dy Hkh vPNs Fks] vkt Hkh mlls vPNs gks vkSj dy
    lcls vPNs cudj fn[kkvksxsA
    bl izdkj vius vopsru eu vFkok efLrd dks lnSo ldkjkRed fopkjksa
    ls izHkkfor djrs jgsxa s rks vki ns[ksaxs fd /khjs&2 bldk ldkjkRed izHkko vkids
    f;k&dyki] nSfud vkpj.k] yksd O;ogkj ,oa vkidh kkjhfjd ,oa vkfRed {kerkvksa
    ij fdl dnj gksrk tk jgk gS vkSj vkidk thou vklku ,oa vkuUn ls ifjiw.kZ
    gksrk tk jgk gSA

    !

    ,
    -, ,
    ekuo eu ml dksjs dkxt ds leku gS ftl ij n`;ksa ,oa Loj&ygfj;ksa
    dk lcls T;knk izHkko iM+rk gSA ekuo ds fpUru ,oa pfj= dks izHkkfor djus okys
    ;s gh nks eq[; Jksr gSaA
    fk{kk ds {ks= es Hkh rLohjksa ds ek/;e ls fkkqvksa dks Ik<+kus rFkk mUgs ;kn
    djkus es vikj lQyrk izkIr gq;h gSA rLohjksa ds ek/;e ls vcks/k ckyd kh?kz ikB
    ;kn dj ysrs gSA

    !

    ,
    -, ,

    16

    Lkksp dks izHkkfor djus okys egRoiw.kZ rRo


    Knowing what you cannot do is more important
    than knowing what you can do. In fact, thats good
    taste. - Lucille Ball.
    Xkk;=h ea= es Hkh cqf) dks fodflr djus ij cy fn;k x;k gS] ;Fkk&f/k;ks ;ks u%
    izpksn;kr vFkkZr&vki viuh cqf) vkSj cy dks fodflr djsa] ftls lk/kuk ls]

    rip;kZ ls rFkk ;ksxkH;kl ls lEHko fd;k tk ldrk gSA

    ge c[kwch tku gh x;s gSa fd gekjs efLrd dh vopsru kfDr bZoj


    dh nh gq;h fdruh cskdherh pht gekjs ikl gS ftls ge ghjs dh rjg iz;Dq r u
    djds iRFkj dh rjg bLrseky djrs vk jgs gSaA mldh egRrk ds ckjs es vf/kdkak
    yksxks dks Kkr gh ugh gSA
    ;g Bhd mlh e`x&ekjhfpdk dh rjg gS tks dLrwjh e`x dks mldh
    viuh ukfHk ds vUnj gksrs gq;s Hkh mldh [kqkcq ls vkdfkZr gksdj dLrwjh dh rykk
    es ou es b/kj&m/kj HkVdrk fQjrk gS] ;Fkk&dLrwjh dq.Myh clS] e`x <+a<w s+ ou

    ekghA

    gekjs vopsru efLrd dks tkx`r djus ds fy;s ftl izdkj dqN rjhds
    gSa] vkSj ftudks O;ogkj es ykus ds mijkUr ge vius thou es egRoiw.kZ cnyko yk
    ldrs gSa D;ksfa d mUufr ds fy;s ifjfLFkfr;ksa es cnyko ykuk gh egRoiw.kZ gS] mlh
    izdkj gekjs efLrd dks gkfu igqapkus okys dqN fokSys rRo Hkh gSa ftuds dkj.k
    gekjh efLrd dh kfDr dqafBr gks tkrh gSA

    !

    ,
    -, ,
    gekjh lQyrk foQyrk es cnyus yx tkrh gS] vkSj gekjk thou
    vU/kdkj dh vry xgjkbZ;ksa es yq<+drk pyk tkrk gSA vr% la{ksi es mu udkjkRed
    rRoksa ds ckjs es Hkh ppkZ djuk vko;d gSA oSls rks gks ldrk gS blls iwoZ Hkh muds
    uke dk mYys[k fd;k x;k gksxk] ijUrq ;gka muds ckjs es FkksM+k foLr`r fooj.k fn;k
    tkuk vko;d gSA bUgs ge vius n; es Mj vFkok Hk; ds :i es Hkh eglwl djrs
    gSa%&
    1& xjhch vFkok daxkyh
    2& jksx vFkok chekjh
    3& cqjkbZ vFkok vkykspuk
    4& cq<+kik vFkok o`)koLFkk
    5& thou dk vUr vFkok e`R;q
    6& vlQyrk
    x+jhch vFkok daxkyh vxj okLro es ns[kk tk; rks ;g ,d thou ds
    cgqr cM+s vfHkkki ds :i es vusd yksxksa ds lkeus vkrh gS vkSj vusd rjg ls yksxksa
    dk thou udZ cuk nsrh gSA x+jhc vFkok /kughu O;fDr lalkj dk lcls v/ke izk.kh
    ekuk tkrk gSA
    O;ogkfjd ftanxh es ,sls O;fDr dh izfriy ekSr gh gksrh gSA blhfy;s
    fcuk /ku ds dksbZ Hkh O;fDr vius x`gLFk gksus dk drZO; Hkh iwjk ugh dj ldrk gS]
    vkSj fcuk /ku vFkok nf{k.kk ds dksbZ Hkh iwtk&vpZuk tSlk kqHk dk;Z Hkh iw.kZ ugh
    gksrk] blfy;s uhfrlkj es Hkh dgk x;k gS%&

    /kuSfuZdqyhuk% dqyhuk HkofUr


    /kuSjkina ekuok fuLrjfUrA
    /kusH;ks% ijks ckU/koks ukfLr yksds
    /kukU;tZ;/oa /kukU;tZ;/oe~AA
    vFkkZr&
    /ku ls dqyghu dqyhu cu tkrs gSaA /ku ds }kjk euq; vkifRr;ksa ls
    ikj gks tkrs gSaA lalkj es /ku ls cM+k dksbZ laxh ugh gSA blfy;s /ku dk miktZu
    dhft;s&/ku dk miktZu dhft;sA
    ;|fi fu/kZu O;fDr dh vksj okLro es dksbZ Hkh vka[k mBkdj ns[kuk
    ilUn ugh djrk] fQj Hkh daxkyh vFkok x+jhch vFkok fu/kZurk ,d ekufld fLFkfr

    !

    ,
    -, ,
    ds vfrfjDr dqN Hkh ugh gSA gekjh efLrdh; rkdr pkgs rks ges vehj cukns vkSj
    pkgs rks daxkyA vc ;s gekjh viuh lksp ij gh fuHkZj djrk gS fd ge vius fnekx+
    ls xjhc gksus ds T;knk kCn cksyrs gSa vFkok /kuoku gksus dsA
    tc O;fDr vius efLrd es gh vius gh kCnksa ds tky ls x+jhc gks tkrk
    gS rks mldh l`tukRed cqf)eRrk (Creative Intelligence) vFkok lksp dk;Z djuk
    cUn dj nsrh gS vkSj lkjs tgka dh udkjkRedrk mlds kCnksa ds ek?;e ls mlds
    vopsru eu es dgha u dgha brus xgjs iSB tkrh gS fd fQj mls x+jhch ls fudyus
    dk u rks dksbZ jkLrk gh fn[kk;h nsrk gS vkSj u dksbZ mik; gh lq>kbZ nsrk gSA
    x+jhch dks c<+kok nsus ds fy;s mlds lkFk kd vFkok langs ] fpUrk]
    vfu.kZ; dh fLFkfr] vkLFkk es deh] vfHkizsj.kk dh deh] Vky&eVksy] viuh bTtr
    Lo;a de vkaduk ,oa vfufprrk tSls Hk;adj nqeu vkSj Hkh vkdj fey tkrs gSa]
    ftlls udkjkRedrk dk Hk.Mkj iw.kZ :i ls Hkj tkrk gSA tc rd bl izdkj ds
    Hk; dks nwj ugh djsxa s rc rd gekjs vopsru eu es ldkjkRedrk dk >.Mk dSls
    Qgjk ldrk gS\s
    nwljk Hk;adj k=q gS chekjh vFkok jksx dk Hk;A ;fn vkids fnekx+ es
    fdlh chekjh ds izfr kadk gks tkrh gS] rks vki mls cM+s ets ys ysdj nksLrksa dks
    dk;kZy; es] ?kj es rFkk feyus&tqyus okys lxs&lEcfU/k;ksa dks ckj&2 ckrphr ds
    nkSjku crkrs gSaA
    ftruh ckj chekjh dh ppkZ vki djsax]s mruh ckj mldk izHkko vkids
    vopsru eu ij xgjkrk tk;sxk vkSj tks chekjh okLro es Fkh gh ugh] og vc
    vkids fy;s xEHkhj jksx dk :i /kkj.k dj ysrh gSA dSlh fcMEcuk gS fd vki Lo;a
    vius jksx dks c<+kok ns jgs gSa] tSl&s vk cSy eq>s ekjA
    gekjs efLrd ,oa kjhj dk vkilh lEcU/k rks gksrk gh gS ftlls
    efLrdh; xyr /kkj.kkvksa ds dkj.k jksx dh mRifRr gksrh gSs] ijUrq bu nksuks ds
    lkFk vxj HkkoukRed lEcU/k vkSj tqM+ x;k rks le>ks vkius viuh chekjh dks
    fcYdqy iDdk dj fy;kA
    blfy;s bl nqeu dks ekjus ds fy;s ges udkjkRed fopkjksa vFkok kCnksa
    dk iz;ksx ugh djuk pkfg,A ,d&nks ckj ;fn =qfVok ,sls kCnksa dk iz;ksx gks Hkh
    tkrk gS rks rqjUr mldh dkV ds fy;s vkRe&lq>koksa dk lgkjk ysdj ldkjkRed
    fopkj efLrd es iagqpk;s tkus pkfga,A

    !

    ,
    -, ,
    vusd voljksa ij ges ,sls {k.kksa ls nks&pkj gksuk iM+rk gS tc yksxksa }kjk
    gekjs f;k&dykiks]a jpukvksa vFkok vkfodkjksa dh cqjkbZ dh tkrh gSA gekjs O;ogkj
    dh vkykspuk dh tkrh gS rks cgqr ls O;fDr bu vkykpukvksa ls vR;Ur Hk;Hkhr gks
    tkrs gSaA mudh cqf) dk;Z djuk cUn dj nsrh gS ftlds dkj.k vPNs&2 yksx Hkh
    mYVs&2 dke djuk kq: dj nsrs gSa vkSj viuh ifjfLFkfr dks vkSj vf/kd tfVy
    cuk nsrs gSaA
    ,slh voLFkk es ges pkfg;s fd ge vius foosd ,oa /kS;Z ls lksp&le>dj
    fu.kZ; ysa vkSj rnuqlkj dk;Zokgh djsa rFkk vius fopkjksa dks lnSo ldkjkRed j[ksAa
    izR;sd O;fDr tks bl lalkj es tUe ysrk gS mls cpiu] tokuh] cq<+kik
    tSlh voLFkkvksa ls rks xqtjuk gh iM+rk gSA dqN yksx cq<+kis ds Mj ls vius fopkjks]a
    dk;ksaZ vFkok thou kSyh es ifjorZu dj ysrs gSa ftlls mudk thou vlgt vkSj
    vLokHkkfod gks tkrk gS] os cukoVh ftUnxh thus yxrs gSaA thou dh lQyrk ds
    fy;s eSnku es MVs jguk vko;d gS] blls nwj Hkkxuk okLrfodrk ls nwj Hkkxuk
    gksrk gSA vr% blls Hkh lHkh dks cpuk pkfg,A
    o`)koLFkk ds ipkr dHkh u dHkh vkf[kjh voLFkk Hkh Hkksxuh vo;EHkkoh
    gSA blds ipkr] ;fn i`Foh ij tUe fy;k gS rks e`R;q dk oj.k Hkh djuk gh iM+xs kA
    vc og pkgs [k+q k jg dj djks] pkgs jksdj djks] blus rks ,d u ,d fnu gksuk gh
    gS] lcdks bl lR; dk irk Hkh gS] rks fQj [+kqkh&2 vkuUn ds lkFk thrs gq;s e`R;q
    dk oj.k djuk mfpr ugh gksxk\ fQj ge vLokHkkfod ftUnxh D;ksa ft,a\ ;FkkFkZ
    dks D;ksa >qByk,a\ blhfy;s tSlk nsk oSlk Hksk okyh dgkor dks D;ksa u pfjrkFkZ
    fd;k tk;s\ vr% e`R;q dk Hk; fny ls fudky nsaA
    euq; mDr izdkj ds Hk; vFkok Mjds dkj.k vius thou dks vR;Ur
    izHkkfor dj ysrk gS ftlls vusd voljksa ij mldk lUrqyu [kjkc gks tkrk gSA
    n; dh kkfUr pyh tkrh gSA vkokt es dEiu iSnk gks tkrk gSA dHkh&2 fdlh
    ?kVuk ls vkneh bruk Hk;Hkhr gks tkrk gS fd og ekufld lUrqyu rd [kks nsrk
    gSA mls izfrBk [kkstkus dk Mj lrkus yxrk gSA
    vr% ;gh fudkZ fudyrk gS fd lHkh izdkj ds Mj gekjs vius efLrd
    dh ekufld fLFkfr;ka gSa] tks fHkUu&2 le; ij vyx&2 ifjfLFkfr;ksa es mRiUu gks
    tkrh gS] tSls dHkh&2 vkneh dks tc eap ij dksbZ Hkkk.k nsuk gksrk gS ;k xk;u
    djuk gksrk gS rks mldh ?kcjkgV ds dkj.k dHkh&2 ;k rks vkokt [k+jkc gks tkrh
    gS ;k og Bhd izdkj ls viuh Hkwfedk fuHkk ugh ikrk gSA

    !

    ,
    -, ,
    mnklhurk] dk;jrk] cgkusckth dh vknr mldh fu.kZ; {kerk ,oa
    lkgl dks izHkkfor djrh gSA bu udkjkRed Hkkoukvksa ds dkj.k dksbZ Hkh euq;
    viuk dksbZ Hkh dk;Z Hkyh&Hkkafr lEiUu ugh dj ikrk gSA tc mls ,d ds ckn ,d
    vlQyrkvksa dk lkeuk djuk iM+rk gS rks mldk vopsru eu bldk vknh gks
    tkrk gS vkSj fQj ;g vknr mls vlQyrk ds vU/ks dqa, es /kdsyrh tkrh gS vkSj
    mldk thou nq%[knk;h gksrk tkrk gSA
    lEiUurk dh txg foiUurk mlds ?kj es LFkk;h fuokl cuk ysrh gS vkSj
    [kqfk;ka rks tSls mlls :Bdj nwj&2 rd Hkh fn[kk;h ugh nsrhA bl lcdh ft+Eesnkj
    vkidh viuh lkspus dh izf;k gSA blds fy;s dksbZ Hkh nwljk nkskh ugh gS] cfYd
    kr&izfrkr vki Lo;a gSaA
    vxj vki bu udkjkRed igyqvksa ls viuk ihNk NqM+kuk pkgrs gSa rks
    viuh lksp dks ldkjkRed cuk;saA bl iqLrd es LiV fd;s x;s ekxZnkZd fl)kUrksa
    dks blh {k.k ls viukuk izkjEHk dj nsa vkSj fQj dksbZ Vky&eVksy dh vknr u
    cuk;sa rks /khjs&2 vki eglwl djsaxs fd vkidh ifjfLFkfr;ka cnyus yxha gSa rFkk
    vkidh ;kstuk,a dke djus yxh gSaA
    vkids fopkj dqN u dqN u;h ldkjkRed dk;Zokgh es layXu gks jgsa gSaA
    vkidh [kqkgkyh vkSj ikfjokfjd [kqfk;ka ykSVus yxh gSaA thou es gypy tkjh gks
    x;h gSA vkidh vk/kkjHkwr vko;drk,a jksVh] diM+k] vkSj edku
    iwjh gksus yxh gSaA
    fuEu ldkjkRed vkRe lq>ko ds }kjk vius volkn
    (Depression) ,oa Fkdku (Fatigue) dks dSls de fd;k tk ldrk
    gS\ tc Hkh dksbZ udkjkRed Hkkouk ;k fopkj rqEgs lquk;h nsrs gSa
    rks rqEgkjs vUnj volkn ,oa Fkdku dh Hkkouk tkx`r gks tkrh gS
    ftls fuEu kCnksa ds ek/;e ls nwj fd;k tk ldrk gS%&

    rqe vc Hkkjghurk ,oa foJke dh Hkkouk dk vuqHko vius vUreZu dh


    xgjkbZ ls dj jgs gksA tc Hkh rqe bl vn~Hkqr kkfUr dh Hkkouk eglwl djus dh
    fLFkfr dks izkIr djksxs] rqe iw.kZ:i ls foJke] rktxh vkSj LQwfrZnk;d tkZ eglwl
    djksxsA rqe iw.kZ ltx] izlUu] tkZe; ,oa tksk ls Hkjiwj jgksxs D;ksfa d rqe thou
    dh vuUrrk ds ,d vR;Ur vko;d vax gksA rqEgs Kkr gS fd vc rqEgkjs thou
    dk ,d okLrfod vFkZ ,oa ,d xfrkhy ms; gSA bl {k.k ds ipkr vkuUniwoZd]
    galh&[kqkh vius thou ds vfUre {k.kksa rd ekSt eukvksxsA

    !

    ,
    -, ,
    blh izdkj tc dksbZ ekxZ u lw> jgk gks tks thou es vkxs c<+us ds fy;s
    bZoj ls fourh djuh iM+rh gSA blds fy;s fuEu vkRe funsZk dk fu;fer vH;kl
    dj ldrsa gSa%&

    vuUr Kku kfDr (Infinite Intelligence) vFkok loZK vFkok ijekRek


    ftlus eq>es ;g bPNk txkbZ] esjk usr`Ro o esjk ekxZnkZu djs rFkk eq>s ,slh fuiq.k
    ;kstuk dk Kku ns ftlls esjs vUnj tkxh bPNk dh iwfrZ gks ldsA eq>s Kkr gS vkSj
    tks eS eglwl dj jgk gaw fd dgha xgjkbZ es esjs vopsru eu ds vUnj cSBh gq;h
    le> vFkok l`tukRed Kku kfDr vc fcuk dqN LiV fn[ks gh viuk dk;Z djus
    yxh gS ftlls vc jkr fnu rqe lq[kh vkSj lEiUu gksrs tk jgs gksA rqEgkjk fujUrj
    dY;k.k gks jgk gSA
    bu vkRe&lq>koksa dk iz;ksx fujUrj viuh fHkUu&2 ifjfLFkfr;ksa es
    vko;drkuqlkj vius vUnj iuih vFkok iyh&c<+h udkjkRed vknrksa ls ihNk
    NqM+kus ds fy;s jkst dbZ&2 ckj nksgjk;k tkuk pkfg, rkfd fQj xyr vknrs iuiuk
    cUn gks tk;saA
    udkjkRed lq>koksa ds dqN uequs ftudks vDlj tkus&vUtkus vf/kdrj
    yksx cksyrs jgrs gSa] nksgjkrs jgrs gSa ,oa cPpksa vFkok nwljs yksxksa dks lqukrs jgrs
    gSa%&
    rqe dqN ugh dj ldrsA
    ;g lc rqEgkjs ok dk ugh gSA
    bles lQy gks gh ugh ldrsA
    rqe fdlh dh lqurs ugh gks] rqe xyr gksA
    rqe fdlh dke ds ugh gksA
    rqe vc cw<+s gks x;s gks ;g rqe ugh dj ikvksxsA
    ifjfLFkfr;ka cnrj gksrh tkjgh gSaA
    rqe thr ugh ldrsA
    ns[krs jguk] rqEgs Hk;adj chekjh gksus okyh gSA
    bl izdkj ds lq>ko vFkok funsZk tks nwljs O;fDr;ksa }kjk fn;s tkrs gSa
    nwljksa }kjk lq>k;s x;s HkkoukRed lq>ko (Heterosuggestions) dgykrs gSaA nwljksa
    }kjk fn;s x;s udkjkRed lq>koksa dk izHkko ge Lo;a ldkjkRed vkRe lq>ko (Auto
    Suggestions) nsdj lekIr dj ldrs gSaA tc Hkh vki dks eglwl gks fd ge
    udkjkRed ckrksa es Qalrs tk jgs gSa] rqjUr viuk vkRe lq>ko vius efLrd dks
    nsuk izkjEHk dj nsuk pkfg,A

    !

    ,
    -, ,
    mDr dkj.kksa ls vusd ckj gekjs efLrd dh Lej.k kfDr Hkh {kh.k gksus
    yxrh gS D;ksfa d gekjk efLrd fHkUu&2 ifjfLFkfr;ksa es viuh LokHkkfod kfDr [kks
    nsrk gS ftls vkRe lq>koksa }kjk gh lgh fLFkfr es yk;k tk ldrk gSA ge lHkh
    tkurs gSa fd fcuk Lej.k kfDr ds gekjk kjhj dksbZ Hkh dk;Z dHkh Hkh Bhd <+xa ls
    ugh dj ldrkA vr% ,sls es fuEu funsZk fn;s tk ldrs gSa%&

    rqEgs rqjUr blh iy ls Lor% gh lc dqN tks Hkh rqe ns[kksxs] lquksxs
    vFkok i<+ksxs] Lej.k gksus yxsxk] D;ksfa d Lej.k vFkok ;kn djuk lnSo rqEgkjs
    efLrd dk LoHkko gSA rqEgkjh Lej.k kfDr fuiq.k gS vkSj tks dqN Hkh rqe pkgksxs]
    rqEgs iw.kZ :i ls Lej.k gks tk;sxkA rqEgkjh Lej.k kfDr vc iw.kZ n{krk ls] rsth ls
    ,oa vklkuh ls fcuk fdlh ncko vFkok gLr{ksi ds LokHkkfod :i ls dk;Z djus
    yxh gSA tc Hkh rqEgs vko;drk gksxh fdlh Hkh le;] fdlh Hkh LFkku ij rqEgkjh
    bfPNr tkudkjh rqEgs ;kn vk tk;sxhA
    tc dHkh Hkh dksbZ dk;Ze eapklhu (Programme at stage) gksuk gks
    tSls fdlh laxhr vFkok u`R; ;k xk;u dk dk;Ze gks ;k Hkkk.k fn;k tkuk gks rks
    fuEu vkRe&funsZ k dk iz;ksx vius kCnksa es ,oa vko;drkuqlkj fd;k tk ldrk
    gS%&

    tc Hkh rqe eap ij [kM+s gksdj Jksrkvksa dk lkeuk djksxs] ml oDr


    rqEgkjh lkjh kkjhfjd ,oa efLrdh; kfDr;ka iw.kZ :i ls rqEgkjs fu;U=.k ,oa
    vf/kdkj es jgsxa hA rqe iw.kZ :i ls fooluh;] kkUrfpRr vkSj vius vki dks
    vkjkenk;d eglwl djksxsA rqe iw.kZ :i ls Lo;a n`<+&izfrK gksdj iw.kZ fookl ds
    lkFk cksyksxs D;ksfa d tks Hkh rqe cksyuk pkgksxs] rqEgs lc Lej.k vk tk;sxkA rqe lgh
    oD+r ij lgh ckr cksyksxsA rqEgs Jksrkvksa ls eq[+kkfrc gksrs gq;s ftu lokyksa dh
    mEehn gksxh] mu lHkh ds lgh tcko rqe vklkuh ls ns nksxs rFkk ml le; rqe
    kkUrfpRr ,oa fooluh; jgksxsA
    ;fn Hkkk.k vFkok loky&tcko ds LFkku ij vU; dk;Ze gksa rks cksyus
    ds LFkku ij vU; ds LFkku ij xk;u] laxhr rFkk u`R; vkfn ds fy;s vko;drkuqlkj
    kCn rnuqlkj cny dj okD; fufeZr fd;s tk ldrs gSa%&

    rqe iw.kZ n`<+rk ls] iw.kZ fookl ds lkFk viuk xhr xkvksxs vFkok laxhr
    ctkvksxsA rqEgs xhr dh /kqu] y;] rky ,oa NUn lfgr lgh le; ij Lej.k vk
    tk;saxs vkSj rqe iw.kZ {kerk ds lkFk viuk dk;Ze iw.kZ djksxAs rqEgkjh vkokt lgh

    !

    ,
    -, ,

    lqjksa ds lkFk Jksrkvksa dks lquk;h nsxhA rqe iw.kZ kkfUr ,oa fookl ds lkFk vius
    dk;Ze dks lQy cukvksxAs
    dHkh&2 yksx udkjkRed kCnksa vFkok okD;ksa dk cgqr vf/kd iz;ksx djrs
    gSa ftlls [k+rjukd kCn la;kstu gksus ls vkidk vopsru eu udkjkRed okD;ksa
    dks viuk ysrk gSA
    vki tkurs gSa] le>rs gSa vkSj ekurs Hkh gSa fd bl lalkj es vPNkbZ ls
    igys cqjkbZ tYnh QSyrh gS] Hkys gh vkf[+kj es vUr Hkys dk gh Hkyk gks] ijUrq
    ,d ckjxh rks dksbZ u dksbZ cqjkbZ izR;sd euq; dks vius es fyiVk gh ysrh gSA
    yxrk Hkh gS fd cqjkbZ vkSj vU/ksjs i{k dk lkezkT; nqfu;k es T;knk gh gSA
    vr% blds QSyus dh xfr vPNkbZ vkSj mtys i{k dh rqyuk es yksxksa dks
    dqN vf/kd gh fn[kkbZ nsrh gSA blfy;s vkidks lko/kku jguk gS fd udkjkRed
    okD+;ksa dk iz;ksx uk gh djsa rks vPNk gSA nsf[k;s udkjkRed vkRe lq>ko dk ,d
    mnkgj.kA ijh{kk ds fy; rS;kjh djrs le; ijh{kkFkhZ }kjk fuEu kCnksa vFkok vkRe
    funsZkksa dk iz;ksx ugh fd;k tkuk pkfg;s%&

    dy gksus okyh ijh{kk ds nkSjku rqe Fkdku eglwl ugh djksxs] rqe
    ?kcjkvksxs Hkh ugh] rqe Hkwyksxs Hkh ugh] rqe kkUrfpRr jgksxs vkSj foJke dh Hkkouk
    rqEgkjs vUnj fo|eku jgsxhA
    mDr okD;ksa es Fkdku] ?kcjkgV] Hkwyuk tSls udkjkRed kCnksa dk iz;ksx
    vOkkafNr ifj.kke ns ldrk gSA vkidk vopsru efLrd mDr kCnksa dks] tks
    HkkoukRed vFkok vR;Ur lEosnukhy gSa] vklkuh ls Lohdkj dj ysxk D;ksfa d vkidk
    vopsru efLrd lEosnukRed ;k HkkoukRed lUnskksa dks tYnh xzg.k dj ysrk gSA
    bl fy;s mDr udkjkRed kCnksa dks iz;Dq r u djrs gq;s ge mDr vkRe lq>ko dks
    fuEu izdkj ls Hkh iz;Dq r dj ldrs gSa%&

    dy gksus okyh ijh{kk ds nkSjku rqe lpsr ,oa n`<+&fup;h jgksxsA rqe
    vkRe fookl ,oa iw.kZ vkjkenk;d fLFkfr es jgksxsA rqe lHkh izuksa ds mRrj tYnh&2
    ,oa lgh <+xa ls fy[kksxsA rqEgs og lkjh tkudkjh vklkuh ls ,oa iw.kZ :i ls Lej.k
    gks tk;sxh tks rqeus vc rd i<+h vFkok ;kn dh gSA rqEgs gj kCn dk Lej.k
    Hkyh&Hkkafr vk tk;sxk ftldk rqeus v/;;u fd;k gS vkSj ftldh rqEgs ijh{kk ds
    nkSjku vko;drk gksxhA
    mDr lkekU; foospu ds vfrfjDr dqN udkjkRed rRo ,sls Hkh gSa ftudk
    ;fn Jhen~Hkkxor xhrk ds vk/kkj ij egRoiw.kZ vk/;kfRed foekZ Hkh dj fy;k tk;

    !

    ,
    -, ,
    ftudk euq; ds thou rFkk mldh lksp ij vR;Ur izHkko iM+rk gS rks vuqfpr u
    gksxkA
    dke] ks/k] yksHk vkSj eksg dqN ,sls gh rRo gSa tks euq; ds fy;s lkalkfjd
    fodkj ekus tkrs gSa vFkkZr buds pDdj es iM+dj euq; viuh vkfRed mUufr ugh
    dj ldrk vkSj og iru dh vksj vxzlj gksrk jgrk gSA
    gekjk vopsru efLrd bu lkalkfjd ca?kuks ds izHkko es tUe ls jgrk
    gS D;ksfa d tSlk iwoZ es mYys[k fd;k tk pqdk gS fd ge oSls gh curs gSa tSlh gekjh
    lksp gksrh gSA
    bl lalkj es ftrus euq; Hkh vkrs gSa os lkalkfjd eksg ikk es vo;
    tdM+s jgrs gSa ftlds dkj.k izR;sd euq; vyx&2 ekgkSy es jgrs gq;s oSlh gh lksp
    fodflr dj ysrk gS vkSj lkalkfjd cU/ku es iM+ tkrk gSA fuEu fopkj Jhen~Hkkxor
    xhrk ds v/;k;&2 es yksd&62 ,oa 63 ds vk/kkj ij fy;s x;s gSa ftues dgk x;k
    gS%&

    /;k;rks fok;kUiaqlk% laxLrskqitk;rsA


    LakxkRlatk;rs dke% dkekRks?kkfHktk;rsAA62AA
    ks/kkn~Hkofr lEeksg% lEEkksgkRLe`frfoHkze%A
    Le`frHkzakkn~ cqf)ukkks cqf)ukkkRiz.k;frAA63AA
    vFkkZr
    fok;ksa dk fpUru djus okys euq; dh mu fok;ksa es vklfDr iSnk gks
    tkrh gSA vklfDr ls dkeuk iSnk gksrh gSA dkeuk ck/kk eglwl gksus ij ls ks/k
    iSnk gksrk gSA ks/k iSnk gksus ij ew<H+ kko lEeksg gks tkrk gSA lEeksg ls Le`fr
    HkzV gks tkrh gSA Le`fr HkzV gksus ij foosd vFkok cqf) uV gks tkrh gSA cqf)
    dk ukk gksus ij euq; dk iru gks tkrk gSA
    mYys[kuh; gS fd bZoj dk fpUru u gksus ij fok;ksa dk gh fpUru gksrk
    gS D;ksfa d tho ds ,d vksj ijekRek gS vkSj nwljh vksj lalkj gSA tc og bZoj dk
    vkJ; NksM+dj lalkj dk vkJ; ys ysrk gS rks rc og lalkj dk gh fpUru djrk
    gS D;ksfa d rc lalkj ds vfrfjDr fpUru ds fy;s vU; rhljk dksbZ vkljk cprk gh
    ugh gSA
    bl izdkj ds lkalkfjd fujUrj fpUru ls lkalkfjd fok;ksa es vklfDr]
    vuqjkx ,oa fiz;rk mRiUu gks tkrh gSA vklfDr iSnk gksus ls euq; mu fok;ksa dk
    miHkksx djrk gSA fok;ksa dk lsou pkgs ekufld gks vFkok kkjhfjd mlls mls lq[k

    !

    ,
    -, ,
    pkgs {kf.kd gh D;ksa u gks feyrk gS vkSj mles mldh fiz;rk iSnk gks tkrh gS
    ftlls fok; dk ckj&2 fpUru gksrk gS ftlds dkj.k ml fok; pkgs mldk
    miHkksx djs ;k u djs es vuqjkx iSnk gks gh tkrk gS vkSj ;gh bl l`fV dk fu;e
    gSA
    fok;ksa es jkx iSnk gksus ij mu Hkksxksa fok;ksa dks izkIr djus dh dkeuk
    iSnk gks tkrh gSA dkeuk ds vuqdy
    w inkFkksaZ ds feyrs jgus ls yksHk iSnk gks tkrk
    gS vkSj blizdkj yksHk ds tky es Qaldj euq; vkSj vf/kd dkeukiwfrZ ds fy;s
    iz;Ru djrk gS pkgs og mfpr gks ;k vuqfpr gksA
    yksHk es euq; dsoy viuk lq[k ns[krk gS vkSj ;fn fdlh vU; O;fDr
    }kjk mlds bl lq[k es ck/kk igqapkus dh dksfkk dh tkrh gS rks fQj ml ij ks/k
    mRiUu gks tkrk gSA bls Bhd blhizdkj le>uk pkfg, tSls fdlh flag ds lkeus
    ls mlds fkdkj dks gVkus dh psVk djus ij fdlh dk gky gks ldrk gSA
    dkeuk ds vuqdwy inkFkksaZ dh izkfIr ;fn fujUrj gksrh jgs rks /khjs&2 ;g
    yksHk dk :Ik xzg.k dj gh ysxk vkSj fQj mles ck/kk iM+rh gS rks ks/k dk mn~Hko
    gksuk fufpr gh gSA
    o.kZ] vkJe] xq.k ,oa ;ksX;rk vkfn dks ysdj euq; es tks vPNkbZ dk
    vfHkeku jgrk gS] ml vfHkeku es Hkh mls vius vknj vFkok lEeku vkfn dh dkeuk
    vkSj bl dkeukiwfrZ ds vUrxZr ;fn dksbZ O;fDr ck/kk igqapkus dh dksfkk djrk gS]
    rks ,slh fLFkfr es Hkh ks/k dk mRiUu gksuk fufpr gh gSA
    dkeuk D;ksfa d jtksxq.kh o`fRr gS] lEeksg reksxq.kh o`fRr gS vkSj ks/k
    jtksxq.k vkSj reksxq.k ds chp dh o`fRr gSA vr% dgha ij Hkh fdlh ckr dks ysdj
    ;fn ks/k vkrk gS] rks mlds ihNs dgha u dgha jkx vFkok izhfr vo; gksrh gSA
    mnkgj.kkFkZ&

    uhfr&U;k; ds fo:) dke djus okys dks ns[kdj ks/k vkuk LokHkkfod
    gS ftldk vkk; gS mldk uhfr&U;k; es jkx gSA blhizdkj ;fn vieku vFkok
    vuknj ;k frjLdkj djus okys ij fdlh dks ks/k vkrk gS] rks eku&lRdkj vFkok
    vknj&lEeku es mldk jkx gSA fuUnk djus okys ij ;fn ks/k vkrk gS] rks izkalk
    es jkx gS] vkfn&vkfnA
    ks/k ls lEeksg gksrk gS vFkkZr ew<+rk Nk tkrh gSA dke] ks/k] yksHk vkSj
    eerk& okLro es bu pkjksa gh Hkkoksa ls lEeksg mRiUu gks tkrk gSasA mnkgj.kkFkZ%&

    !

    ,
    -, ,
    1 dke ls tks lEeksg gksrk gS] mles foosd kfDr <+d tkus ls euq; dke ds
    okhHkwr gksdj u djus ;ksX; dk;Z Hkh dj Mkyrk gSA
    2 ks/k ls tks lEeksg gksrk gS] mles euq; vius fe=ksa rFkk iwT;tuksa dks Hkh
    mYVh&lh/kh ckrsa dg cSBrk gS vkSj u djus yk;d vuqfpr crkZo Hkh dj cSBrk gSA
    3 yksHk ls tks lEeksg gksrk gS] mles euq; dks lR;&vlR;] /keZ&v/keZ vkfn dk
    fopkj ugh jgrk vkSj og diV djds yksxksa dks Bx ysrk gSA
    4 eerk ls tks lEeksg gksrk gS] mles leHkko ugh jgrk] cfYd Ik{kikr vFkok
    HksnHkko okyk joS;k mRiUu gks tkrk gSA
    vc fopkj.kh; izu ;g gS fd ;fn dke] ks/k] YkksHk vkSj eksg vFkok
    eerk& bu pkjksa gh fod`r Hkkoksa ls gh lEeksg gksrk gS] rks fQj Hkxoku d`.k us ;gka
    dsoy ks/k dk gh uke D;ksa fy;k\
    ;fn vkSj xgjkbZ es mrj dj fopkj fd;k tk; rks dke] YkksHk vkSj
    eerk& bues rks vius lq[kHkksx vkSj LokFkZ dh o`fRr tkxzr jgrh gS ij ks/k es
    nwljksa dk vfuV djus dh o`fRr tkxzr gks tkrh gSA blfy;s ks/k ls tks lEeksg
    mRiUu gksrk gS] og vU; rhuks Hkkoksa ls mRiUu lEeksg ls Hkh Hk;adj gksrk gSA blfy;s
    Hkxoku us ;gka dsoy ks/k ls lEeksg gksuk crk;k gSA
    ew<r+ k Nk tkus ls Le`fr (Memory) uV gks tkrh gS vFkkZr kkL=ksa ls]
    ln~fopkjksa ls tks eu es fup; fd;k Fkk fd vius dks ,slk dk;Z djuk gS] ,slk

    mik; djuk gS] ,sls m)kj djuk gS] vFkok ;s djuk gS] oks ugh djuk gS] vkfn
    latks;s gq;s fopkj mldh ;kn ugh jgrh vFkkZr Le`fr uV gks tkrh gSA

    Le`fr uV gks tkus ij cqf) ls izdV gksus okyk foosd yqIr gks tkrk gS
    vFkkZr euq; es u;k dqN lkspus dh kfDr ugh jgrhA foosd yqIr gks tkus ls euq;
    viuh fLFkfr ls fxj tkrk gS vFkkZr mldk iru gks tkrk gS ftlls cpus ds fy;s
    ,d ek= mik; gS bZoj ds vkJ; es pys tkukA
    ;gka ;g Hkh Lej.k j[kus ;ksX; gS fd fok;ks dk /;ku djus ek= ls jkx]
    jkx ls dke] dke ls ks/k] ks/k ls lEeksg] lEeksg ls Le`fr ukk] Le`fr ukk ls
    cqf) ukk vkSj cqf) ukk ls lh/kk iru& ;g tks e crk;k x;k gS] blds foospu
    djus es rks nsjh yxrh gS] ijUrq bu lHkh o`fRr;ksa ds iSnk gksus es vkSj muls euq;
    dk iru gksus es nsjh ugh yxrh gSA fo|qr djaV dh rjg ;s lHkh o`fRr;ka rRdky
    iSnk gksdj euq; dk iru djk nsrh gSaA

    !

    ,
    -, ,

    17

    lius lkdkj gks ldrs gSa!


    One who looks outside- dreams, who looks insideawakes. - Carl Gustav Jung.
    D;k dHkh vkius dksbZ glhu [+okc ns[kk gS\ D;k
    vkius dHkh dksbZ viuk liuk lkdkj gksrs gq;s
    ns[kk gS\ D;k vkius dHkh liuks dh egRrk ij
    /;ku fn;k gS\
    bl rjg ds vusd izu fd;s tk
    ldrs gSa] D;ksfa d izu gksrs gh fd;s tkus ds fy;s
    gSa] Hkys gh mRrj feys ;k u feysA D;k vki bl
    rjg ds izuks ds mRrj ns ldrs gSa\
    izR;sd O;fDr dHkh u dHkh dksbZ u
    dksbZ [+okc vFkok dksbZ liuk vo; ns[krk gS]
    ;g vyx ckr gS fd os lius mlus vius thou es lkdkj gksrs gq;s ns[ks gksa ;k u
    ns[ks gksAa dqN O;fDr vius thou es HkkX; ds lgkjs le; dkVrs jgrs gSa] mUgkSus
    dHkh bl ij gks ldrk gS fd /;ku gh u fn;k gksA
    ijUrq dqN O;fDrRo ,sls Hkh gksrs gSa tks vDlj cM+&s 2 [+okc ns[krs gSa vkSj
    mUgs lkdkj djus dh Hkjld dksfkk Hkh djrs jgrs gSa vkSj muds iz;Ruksa ls vDlj

    !

    ,
    -, ,
    muds lius lkdkj Hkh gks tkrs gSa] ,sls gh O;fDr lekt es viuk egRoiw.kZ LFkku
    cukus es lQy Hkh gksrs gSaA
    lQyrk gkfly djus dk liuk gj O;fDr ns[krk gS] tks ns[kuk Hkh
    pkfg, D;ksfa d liuk rHkh iwjk gks ldrk gS tc tsg+ u es ,slk dksbZ liuk gksxkA
    vxj liuk gksxk gh ugh rks iwjk fdls djsxa As fdlh ds fy;s Hkh liuksa dk viuk&2
    vyx egRo gksrk gSA
    lius gekjh ;kstukvksa ds f;kUo;u dk ,d [kkdk vFkok uDkk gksrk
    gS ftlds vuqlkj ge vke ;kstuk dh lQyrk ds fy;s rnuqlkj dk;Z djrs gSa vkSj
    viuk y{; gkfly dj viuk liuk lkdkj dj ldrs gSaA
    phu ds ykvks&Rtw (Lao-tzu) ds vuqlkj ,d fopkj ds mRiUu gksus ls
    mls okLrfodrk es ifjf.kr dj vUr es viuh esgur dk Qy ikus es ;g ,d cgqr
    yEch ;k=k ds vuq:i gS ijUrq ;g er Hkwyks fd ,d gtkj ehy yEch ;k=k dh

    kq:okr djus ds fy;s Hkh igyk dne vkxs c<+kuk gksxkAdsoy os gh yksx fotsrk
    cu ldrs gSa tks bl dk;Z es vkxs c<+xsa sA

    eS vusd yksxksa dks tkurk gw ftUgkSus fo|kFkhZ thou es lius ns[ks Fks vkSj
    thou ds fdlh u fdlh eksM+ ij os lQy gq;s vkSj mUgkSus vius lius lkdkj fd;sA
    dqN yksx ,sls Hkh Fks tks fujkkkoknh ckrksa es jl ysrs FksA nwljksa dh vkykspuk djus
    es mUgs etk vkrk FkkA nwljs dh lQyrk ij mUgs jat gksrk Fkk vkSj vius thou
    ds ,sls eksM+ ij tc dqN djus dh lksp dj Hkh dqN gksuk Hkh lEHko ugh gS] mudh
    gkyr n;uh; gh fn[krh gS] ftlls ;g LiV gksrk gS fd tks O;fDr tSlh fopkj/kkjk
    viuk;sxk] tSls f;k&dykiksa es layXu gksxk] mldh fLFkfr vkSj ifjfLFkfr rnuq:i
    gh ifjyf{kr gksxhA
    blfy;s izR;sd O;fDr ds fy;s vko;d gS og vo; dksbZ u dksbZ liuk
    vo; latks;s vkSj viuh ;ksX;rk vkSj n`<+&fup; ds lkFk vkxs c<+dj mls iw.kZ
    djus dk iz;Ru djs D;ksafd lQyrk dk {ks= bruk foLr`r gS fd ge dg ldrs gSa
    fd lkjk vkdkk mldk gS tgka og LOkNUnrk ls vius liuksa es fopj.k dj ldrk
    gS] ftldh dksbZ lhek ugh gSA gka ;fn fdlh pht dh lhek gS rks og gS le; dhA
    /;ku j[ksa fd xqtjk oD+r dHkh Hkh fQj ykSV dj ugh vkrk blfy;s
    viuh lQyrk ds fy;s] vius liuksa dks lkdkj djus ds fy;s] vius y{;ksa dh izkfIr
    ds fy;s le; lhek dk [+;ky vo; j[ksAa tks Hkh lkspas] mls le; ij f;kfUor
    djsa] le; ij lgh fu.kZ; ys]a vkyl dks vius ikl QVdus u nsaA viuh lksp dks

    !

    ,
    -, ,
    geskk ldkjkRed j[ksa vkSj rnuqlkj lHkh yksxksa ls O;ogkj djsaA vkfyoj osaMsy
    gksEl (Oliver Wendell Holmes) dh fuEu iafDr;ksa dks ns[ksa&
    Pick my left pocket of its silver dime,
    But spare the right, - it holds my golden time!

    le; ds fy;s dgk Hkh tkrk gS fd le; dks vkxs ls gh idM+k tk ldrk
    gS ;kfu fd igys ls rS;kjh djds gh le; vkidh idM+ es vk ldrk gS D;ksfa d
    le; ds ckjs es dqN&2 ,slk crk;k tkrk gS fd le; dk jax&:i dSlk gS\ uked
    ,d dfork dks ,d ;wukuh ewfrZdkj] ftldk uke fylil Fkk] us ,d ewfrZ dks
    le; dk vkdkj ,oa :i&jax nsdj cuk;k Fkk rkfd izrhdz`z :i es euq; dks mlls
    dqN izsj.kk izkIr gks ,oa thouksi;ksxh fk{kk fey ldsA
    ;|fi ,slh ekU;rk gS fd vkt ml ewfrZ ds ckjs es fdlh dks dqN Hkh
    tkudkjh ugh gS fd og dgka gS ijUrq lquus esvkrk gS fd dSfyLVksVl uked ,d
    O;fDr us ml ewfrZ dk fp= ns[kk Fkk ftldk o.kZu mlus dqN&2 bl izdkj fd;k
    gS&

    og ,d [k+cw lwjr ukStoku dh rjg Fkk ftldk izR;sd vax tokuh dh


    eLrh es >we jgk Fkk] mldk psgjk nkZuh; rFkk mlds yEcs&2 cky ml ij [kwc
    Qcrs FksA mlds xky tokuh ds jax es ,oa Hkky vn~Hkqrrk ls nedrs FksA
    yEcs dskksa dk xqPNk (Forelock) geskk vkxs dh vksj mlds ekFks ij
    yVdrk fn[krk tcfd flj ds fiNyh rjQ fcYdqy Hkh Ckky ughFks rFkk ,d gkFk
    es mLrjk (Razor) Hkh fy;s gq;s FkkA ,sls es fdlh us mlls iwNk] gs lqUnj O;fDr
    rqe dkSu gks\ vkSj rqe vius iSjksa dh maxfy;ksa ij bl rjg D;ksa [kM+s gks] rqEgkjs
    kjhj ij ;s ia[k fdlfy;s gSa vkSj rqe vius gkFk es ;s mLrjk D;ksa idM+s gq;s gks
    rFkk bldk D;k vkk; gS\mlds [kM+s gksus dk vUnkt dqN ,slk Fkk ftlls yxrk
    Fkk fd cl og vc mM+us gh okyk Fkk D;ksfa d mlds iSjksa dh dsoy maxfy;ka ,oa
    vaxwBs gh t+ehu ls yxs gq;s Fks rFkk kjhj ds nksuksa vksj ia[k QSys FksA
    rc le; us tcko fn;k] eS le; gw]a eS lcdks vius ok es djus dk
    ;Ru djrk gwaA maxfy;ksa ij blfy;s [kM+k gwa D;ksfa d eS geskk xfrkhy jgrk gwa
    ftlds fy;s eq>s ia[kksa dh vko;drk gksrh gS] esjs ikl mLrjk gksus dk eryc ;g
    gS rkfd yksxksa dks ;g Hkh irk pys fd eq>ls T+;knk rst /kkj vFkok xfr okyk bl
    nqfu;k es dksbZ ugh gSA bruk lquus ds ckn og O;fDr cksyk] ;g rks lc Bhd gS

    !

    ,
    -, ,

    exj rqEgkjs ekFks ij ;g ckyksa dk xqPNk vkSj ihNs flj xatk fdlfy;s rFkk rqEgkjh
    [kwclwjrh dk jkt D;k gS\
    le; us rc mRrj fn;k] rqEgs kk;n ekywe ugh gS fd eq>s dsoy blh
    ckyksa ds xqPNs ls gh fdlh ds Hkh }kjk vkxs ls gh idM+k tk ldrk gS vkSj fiNys
    flj ds fgLls ijcky blfy;s ugh gaS fd tc eS mM+us yxwa rks dksbZ Hkh eq>s ihNs ls
    u idM+ lds rkfd esjh xfr es fdlh izdkj dk O;o/kku mRiUu u gksA eS [kwclwjr
    blfy;s gwa rkfd gj euq; eq>s ilUn djs rFkk eq>s volj jgrs idM+ ldsA ijUrq
    ;FkkFkZ eseq>s dsoy os gh yksx idM+ ikrs gSa tks vkyl dks R;kx nsrs gSa] tks xfrkhy
    jgrs gSa rFkk lqvolj dh rykk es jgrs gSa;kfu eq>s igpkuus dk iz;Ru djrs gSaA
    bl izdkj izR;sd O;fDr gh vius lius lkdkj dj ldrk gS tks geskk
    deZ ds izfr lpsr jgdj viuh ms;&iwfrZ vFkok y{;&izkfIr es layXu jgrk gSA
    volj dks igpkuus ds fy;s geskk lko/kku jgrk gS vkSj lqvolj feyrs gh mls
    ikus dh th&rksM+ dksfkk djrk jgrk gSA;g rHkh lEHko gS tc le; ls iwoZ gh og
    ;kstuk cukdj rnuqlkj dk;Zokgh djrs gq;s fujUrj vius y{; dh vksj vxzlj
    jgrk gS vkSj le; ds vkrs gh mls viuh fxj+r es ysdj vius y{; dks ik ysrk
    gSA,sls yksxksa dh dgha Hkh fdlh Hkh lekt es deh ugh gSA
    dgrs Hkh gSa fd gj liuk tks Hkh lkdkj gksrk gS] og bZoj dh nsu gksrh
    gS rFkk ftls ge vius vopsru eu dh nsu Hkh dg ldrs gSa] tks gekjs fopkjks ,oa
    lksp ds vk/kkj ij gekjs vopsru eu dh xgjkbZ;ksa es ,d vewrZ :Ik es lekrk gS
    tgka ls og ,d fofkV uohu ewrZ :Ik ysdj ges fn[kkbZ nsrk gS vkSj gekjk ekxZnkZu
    djrs gq;s /khjs&2 gekjs okLrfod thou es ,d lkdkj :Ik ys ysrk gSA bles gekjh
    dqN djus dh /kkj.kk ,oa ldkjkRed lksp dk egRoiw.kZ LFkku gksrk gSA
    euksoSKkfudksa dk ekuuk gS fd ge dqy feykdj viuh Hkwrdky es izkIr
    dh x;h vo/kkj.kkvksa] vfHkisjz .kkvksa ,oa vuqHkoksa ds ewr:
    Z Ik gksrs gSa] tks ges gekjs
    ifjokj] lxs&lEcfU/k;ks]a rFkk vM+ksl&iM+ksl ds ekgkSy ds izHkko es vkdj feyrh gS
    ftl dkj.k gekjk vopsru eu bl izdkj dh vknr dk fkdkj gks tkrk gS tks fd
    okLro es LokHkkfod rkSj ij ges ugh gksuk pkfg, Fkk D;ksfa d ;g okLro es gekjh
    izd`fr ;k LoHkko ugh gS ftldk ;g vkk; gS fd tks okLro es gekjk LoHkko gS]
    ge mls ;Fkk fLFkfr es iqu% yk ldrs gSa vkSj viuh iwoZ fLFkfr izkIr dj ldrs gSaA
    cl ges flQZ viuh lksp ,oa O;ogkfjd thou es vius fopkj vius
    vopsru eu es ldkjkRed :Ik ls fujUrj igqapkrs jgus pkfg,a] rHkh gekjh orZeku

    !

    ,
    -, ,
    vokLrfod fLFkfr /khjs&2 cnydj viuh okLrfod ,oa LokHkkfod iwoZ fLFkfr es vk
    ldrh gS vkSj rHkh ge vius vopsru efLrd dh izkd`frd nsu vFkok bZojh;
    vlhe kfDr vkSj Kku dk lgh mi;ksx dj viuk liuk lkdkj dj ldrs gSaA ,slk
    rHkh lEHko gS tc ;gka ij nh tk jgh rduhdksa vFkok fof/k;ksa dk mi;qDr iz;ksx
    dj viuh thou dh /kkjk dks lgh fnkk es eksM+us dk iz;kl fd;k tk;sxkA
    blh izdkj ls vki vius thou ds gj eksM+ ij lQyrk gkfly dj
    ldrs gSaA vkidks pkfg, fd vki vkt rd viuh >wBh vo/kkj.kkvksa ls izHkkfor
    efLrd dks u;s fopkj nsdj u;h psruk iznku dj ldrs gSaA rc rd pqipki u
    cSBas tc rd vki viuh bu viuk;h x;h vLokHkkfod ekU;rkvksa dks vius efLrd
    ls u fudky nsa tks vkids thou es vkidh [kqfk;ksa ds chp es vkM+s vk jgh gSA
    ;g Hkh lHkh tkurs gSa fd kr izfrkr bPNk,a fdlh dh Hkh iwjh ugh
    gksrh gSaA ,slk gh dqN gekjs liuks ds ckjs es Hkh gS] vkSj ,slk gh dqN gekjh izkFkZukvksa
    es Hkh gS ftues dqN lquh tkrh gSa vkSj dqN ugh lquh tkrhA tc ge vius
    vkRe&lq>ko vFkok funsZk vius vopsru eu dks nsrs gSa rks muds iw.kZ gksus vFkok
    viw.kZ gksus es Hkh vkidh vkLFkk ,oa vfookl dk eq[; gkFk gSA
    dHkh&2 ge vko;drk ls T;knk iz;kl djrs gSa ftlls gekjh izkFkZuk,a
    lQy ugh gks ikrhA blfy;s tc Hkh vkidk vopsru eu dksbZ fopkj Lohdkj djrk
    gS rks mlh {k.k ls og ml ij viuh iw.kZ {kerkvks]a ;ksX;rkvksa ,oa kfDr;ksa ds lkFk
    dk;Zokgh izkjEHk dj nsrk gSA bldks lQy cukus ds fy;s vkidk vopsru lkjs
    efLrdh; rFkk vk/;kfRed fu;e&dkuwu ykxw dj nsrk gSA
    tSlk vusd LFkkuksa ij] vyx&2 lanHkksZa es iwoZ es Hkh mYys[k fd;k tk
    pqdk gS] ;g efLrdh; fu;e&dkuwu ftl izdkj vPNs fopkjksa ij ykxw gksrs gSa] mlh
    izdkj cqjs fopkjksa ij Hkh leku :Ik ls ykxw gksrs gSaA
    ;fn fopkj vkids vopsru es udkjkRed n`fVdks.k ls fn;s x;s gSa rks
    bl ls vki ladV es iM+ ldrs gSa] bl ls vkidh ;kstuk xM+cM+k ldrh gS vkSj
    vlQy Hkh gks ldrh gSA Bhd blds foijhr ;fn vkids fopkj vFkok ;kstuk
    jpukRed gksrh gS rks blls vkidks ekxZnkZu izkIr gks ldrk gS] vkidks kkfUr izkIr
    gks ldrh gS vkSj vkidh ;kstuk o fopkj lQy gks ldrs gSaA
    vr% bruk rks vki le> x;s gh gSa fd tcjnLrh vki vius vopsru
    eu ls dk;Z ys gh ugh ldrs vkSj u gh kadk ds dkj.k vFkok vLiV fnkk&funsZ kksa
    ds iz;ksx ls vki viuh izkFkZuk Lohdkj djok ldrs gSaA ;g fLFkfr Bhd mlh izdkj

    !

    ,
    -, ,
    ls gS tSls vki fdlh fjDkk ;k vkWVks&fjDkkW pkyd dks fdlh txg ij pyus ds
    fy;s fdjk;s ij ysrs gSa] ijUrq Bhd ls mls ogka dk irk ugh le>k ikrs rks dSls
    og lgh irs ds vHkko es vkidks vkids xUrO; ij igqapk ik;sxkA
    Bhd blh Hkkafr vki tc rd vius vopsru efLrd dks ,d ne LiV
    funsZk ugh nsrs rc rd vkidk vopsru eu vkidks tcko ugh ns ik;sxkA lkFk gh
    vkidks /;ku j[kuk gksxk fd vki vuko;d ncko vFkok tksj ugh Mkysxa As iw.kZ
    vkjkenk;d ,oa kkUrfpRr voLFkk (Fully comfortable or Relaxed state) es
    gh ;g ftruh vklkuh ls vkids funsZk Lohdkj djsxk] mruh gh vklkuh ls vki
    viuk dk;Z djok ik;saxAs
    vkidk vopsru efLrd vn~Hkqr kfDr;ksa dk Lokeh gSA ;g vkids thou
    ds izR;sd {ks= es vkus okyh lHkh izdkj dh leL;kvksa dk lek/kku djuss dh {kerk
    j[krk gS] pkgs og vkidh fk{kk dk ekeyk gks] pkgs vkids LokLF; ls lEcfU/kr gks]
    pkgs Lej.k djus dh {kerk ls lEcfU/kr gks] vkids kjhj ds fdlh vax dh VwV&QwV]
    chekjh] jkstxkj vFkok O;olk;] /ku vFkok foRr lEcU/kh ekeys gks]a [ksy&dwn] laxhr
    ,oa u`R;] lkoZtfud eap ij Hkkk.k vFkok ukVd vkfn
    lkaLd`frd dk;Ze fuHkkus dk ekeyk gks] gj {ks= es
    vkids vopsru efLrd ds ek/;e ls lQyrk ik;h tk
    ldrh gS] bles fdlh Hkh izdkj dh vfrk;ksfDr ugh
    gSA
    vr% ;fn vki vc rd mYys[k fd;s x;s
    lHkh rF;ksa dks /;ku es j[krs gq;s bl vlhe bZojh;
    kfDr dk mi;ksx vius f;k&dykiksa dks vUtke nsus
    es fujUrj djrs jgsxa ]s rks vkids dksbZ Hkh dk;Z vlQy
    gks gh ugh ldrsA
    vc rd ;fn vkids }kjk lQyrk gkfly ugh dh x;h gS rks bu rF;ksa
    dks le>dj viuh vkt rd dh izR;sd vlQyrk dks lQyrk es cnyus dk iz;Ru
    djsa D;ksfa d vc vki le> gh x;s gSa fd vius lHkh liuks dks ,d&2 djds dSls
    lkdkj djuk gSA
    vusd ekSdksa ij tc dHkh vkius vius vopsru efLrd ds fu;e ,oa
    thou ds fu;e (The law of Subconscious Mind and The Law of Life)
    ds vk/kkj ij iwoZ of.kZr rF;ksa dks /;ku es j[krs gq;s dksbZ leL;k j[kh gksxh vkSj

    !

    ,
    -, ,
    fQj Hkh vkidh leL;k dk lek/kku ugh gqvk gksxk rks lk/kkj.kr;k ,d vke vkneh
    dh rjg vkius Hkh ;gh fufpr :Ik ls lkspk gksxk fd ;g lc rks cdokl gS vkSj
    vkidh vkLFkk bl fok; ij rqjUr gh [k+Re gks x;h gksxhA vDlj ,slk gksrk gSA
    ijUrq bl vlQyrk ds ihNs Hkh vo; dksbZ dkj.k gksxk ftlds foysk.k dh
    vko;drk vkius le>h gh ugh gksxhA
    dHkh&2 ,slk Hkh gksrk gS fd vkius fdlh y{; izkfIr ds ms; ls
    vkRe&funsZk vius vopsru eu dks ckj&2 fu;fer :Ik ls fn;s vkSj dkQh le;
    ds Ikpkr Hkh vkidh izkFkZuk csvlj jghA bldk ,d vkSj dkj.k iwoZ es mfYyf[kr
    dkj.kksa ds vfrfjDr ;g Hkh gks ldrk gS fd tks funsZk vkius fn;s] dqN le;
    Ikpkr vkius Lo;a gh mudh vizR;{k :Ik ls cqjkbZ dj nh gks ftl ls mudk vlj
    lekIr gks x;k gksA
    vki rks viuk /;ku vius y{; ij yxk;s jgs ijUrq vkids eu es dgha
    u dgha ;g ckr nch jgh fd /ku lHkh cqjkbZ;ksa dh tM+ gS vkSj vius bnZ&fxnZ nksLrks
    es vFkok lEcfU/k;ksa ds lkFk ckrphr ds nkSjku vkius /ku lEcU/kh dksbZ cqjkbZ ;k
    udkjkRed fopkj cksys gksa rks vkidh izkFkZuk dSls lquh tk ldrh gS D;ksfa d ,d
    rjQ rks vki mldh pkguk dj jgs gSa vkSj nwljh rjQ mldh cqjkbZ djds vius
    vopsru es Iyl] xq.kk] ekbZul = ekbZul (+ X- = -) ds fl)kUr dk vUtkus
    es ikyu djrs gq;s mldk vlj gh lekIr dj ns jgs gka]s rks dSls vkidh pkguk
    iwjh gks ldrh gSA
    vr% ges ;g Hkh /;ku j[kuk gS fd ;fn ge fdlh izkFkZuk dks Lohdkj
    djokuk pkgrs gSa rks mlds vUnj fNis vkk; dks ge viuh okrkZ ds nkSjku O;Dr
    udkjkRed fopkj ds dkj.k csvlj (Neutralize) rks ugh dj ns jgsa gSaA
    blds vfrfjDr viuh ldkjkRedrk dks c<+kus ds fy;s loZiFz ke vius
    LokLF; dk lko/kkuh iwod
    Z /;ku j[kuk gksxkA fdlh Hkh chekjh dk uke u nksgjk;saA
    vius dks fdlh Hkh jksx ls lEc) djrs gq;s ckr u djs]a tSls yksxksa dks ckj&2
    FkksM+h&2 nsj es tks feyrk gS] mlls viuh chekjh ds lEcU/k es ckrphr djrs gq;s
    ns[kk gksxkA vDlj dgrs gq;s lquk gksxk%&
    1& vkt rks tqdke gks x;k
    2& vkt rks lqcg ls fljnnZ dj jgk gSA
    3& dy ls eS cgqr ijskku gWAaw
    4& vkt dqN djus dks eu ugh dj jgk gSA

    !

    ,
    -, ,
    5& dqN fnuksa ls vLoLFkrk eglwl gks jgh gSA
    6& cq[kkj es iM+k gwa Bhd gh ugh gksrk]vkfn&2A
    bl izdkj dbZ&2 ckj fnu Hkj nksgjkus ls vkidk vopsru efLrd
    bldks lR; eku dj lpeqp gh vkidks chekj cuk nsus dh dk;Zokgh es layXu gks
    tkrk gSA blfy;s ;g vko;d gS fd vius vUnj vius thou ds gj {ks= ls
    lEcfU/kr dk;Z dks djus ds fy;s ldkjkRed kCnksa rFkk okD;ksa dk iz;ksx djus dk
    iz;Ru djsaA
    /khjs&2 vki ns[ksxa s fd vkidh bPNk,a iw.kZ gks jgh gSa] vkids dk;Z lQy
    gks jgs gSa vkSj vkids lius iwjs gksrs tk jgs gSaA /ku ,oa foRr lEcU/kh leL;kvksa ds
    funku ds lEcU/k es vkxs FkksM+k foLrkj ls fopkj djsxa As
    D;k dHkh vkius eglwl fd;k gS fd vehjksa vkSj xjhcksa ds lkspus ds lHkh
    vUnkt vyx&2 gksrs gSaA vehj lnSc lqvolj ikus dh rykk es jgrk gS rks xjhc
    vkus okyh ck/kkvksa ij viuk /;ku dsfa nzr djrk gSA vehj vius izR;sd dk;Z es ykHk
    ns[krk gS] xjhc dk;Z izkjEHk djus ls igys gh gkfu dh ckr djus yxrk gSA
    tSls nks vyx&2 ykxksa esa ls fdlh dks fxykl vk/kk Hkjk vkSj fdlh dks
    vk/kk [kkyh utj vkrk gSA ;gh rks oks utfj;s gSa tks ,d dks dzek% vehj vkSj
    nwljs dks xjhc dh Js.kh es iagqpkrs gSaA
    vehj viuh ;ksX;rkuqlkj fooluh;rk ds lkFk lQyrk ikus dh ckr
    djrs gSaA xjhc izkjEHk gh dk;Z vlQyrk dh vkkk ls vkxs c<rs gSa ftlls mues
    vfooluh;rk fo|eku jgrh gS vkSj tksf[ke mBkus dh {kerk ugh ik;h tkrh
    ftlds ifj.kkeLo:Ik vlQyrk gh gkFk yxrh gSA
    lHkh tkurs gSa fd tc fdlh dk;Z es tksf[ke gh ugh mBk;k tk ldsxk
    rks ykHk dk vuqikr mles dSls c<sxkA dgk gh tkrk gS &No Risk No Reward.
    vehjh ds xq.k okys O;fDr geskk bl ckr ij dsfUnzr gksrs gSa fd os D;k
    pkgrs gSa tcfd xjhch ds xq.kokys geskk bl ckr ij dsfUnzr gksrs gSa fd os D;k
    ugh pkgrs gSaA vkSj ;gka ij eS LiV djnwa fd lkoZHkkSfed fl)kUr vkdZk.k dk
    fu;e ;gh dgrk gS fd ftl oLrq vFkokfopkj ij Hkh vki T;knk dsfUnzr gksxa ]s mlh
    dk foLrkj djsaxs vkSj mlh dks viuh vksj vf/kd ls vf/kd vkdfkZr djsxs pkgs og
    vkidks Qk;nk djs vFkok uqDlkuA vkdkZ.k ds fu;e ds ckjs es foLr`r ppkZ vkxs
    ds v/;k; es djsaxaAs

    !

    ,
    -, ,
    vr% ;gka Lo;a gh LiV gS fd tks ck/kkvka]s uqDlku] vkSj xjhch ij /;ku
    dsfUnzr djsxk vFkok mldh ckr djsxk] mlh dk foLrkj dj viuh vksj vkdfkZr
    djsxkA lq[kn Hkfo; fuekZ.k gsrq vko;d gS fd vki lkjs dk;Z ldkjkRedrk ds
    lkFk djsa ftlls vkids thou es lkjh gh vPNh&2 phtsa gksa vkSj vki fujUrj izxfr
    ds iFk ij c<rs pys tk;saA

    !

    ,
    -, ,

    18

    vFkksZiktZu ,oa fofu;kstu


    Wealth viewed in its proper sense, is a means of
    increasing ones own creativity, a phase in the
    evolution of the human race. - Leonard Reed.
    tc Hkh /ku&lEink tksM+us dh ckr vkrh gS
    rks gekjs lkeus ;{k izu [kM+k gks tkrk gS
    fd /ku&lEink vfTZkr djus dk D;k dksbZ
    vklku rjhdk gks ldrk gS \ bl fok; ij
    nqfu;kHkj es lSdM+ksa iqLrdsa fy[kh tk pqdh
    gSa fQjHkh cgqr ls yksx bles ukdke jgrs
    gSaA vla[; yksx viuh lksp cnyus dh
    dksfkk Hkh djrs gSa vkSj ldkjkRed
    vkRe&funsZku ds Ikpkr Hkh ifj.kke kwU;
    gh jgrk gSA
    ge es ls dqN ;s Hkh le>rs gSa fd gekjs vkRe&funsZkuksa es udkjkRed
    kCnksa vFkok Hkkoukvksa dk lekosk ugh gksuk pkfg,A tSls ;fn eS dqnjr ls dqN
    vis{kk d:a rks eq>s LiV kCnksa es ;g dguk pkfg,&eq>s----------------dh vko;drk
    gSA ;g ugh dguk pkfg,&eq>s----------------dh vko;drk ugh gSA nwljs] eu
    es ;g Hkkouk gksuh pkfg, fd ftl oLrq dh Hkh eq>s vko;drk gS og eq>s bZoj
    vFkok dqnjr ls vo; feysxhA lkFk gh rhljh egRoiw.kZ izfrf;k esjh ml bfPNr
    oLrq vFkok ekax dks n; ls Lohdkj dj izkIr djus dh gksuh pkfg, vkSj tSls gh

    !

    ,
    -, ,
    bfPNr oLrq izkIr gks tkrh gS] eq>s blds fy;s bZoj vFkok dqnjr dk fny ls
    d`rK gksuk pkfg, vkSj /kU;okn djuk pkfg,A
    vkius tc dHkh Hkh vusd fdsV eSp ns[ksa gksxa s rks [ksy ds nkSjku dbZ
    vPNs&2 f[kykM+h tSls [kklRkkSj ij lfpu rsany
    q dj dks vPNs Ldksj cukus ij tSls
    krd vFkok v)Z krd cukus ij ,slk djrs gq;s ns[kk gksxkA lfpu geskk dksbZ Hkh
    miyfC/k izkIr gksus ij viuk cYyk] flj vkSj n`fV vkleku dh vksj mBkdj ns[krs
    gSa vkSj dqN {k.kksa ds fy;s bZoj dh d`rKrk Lohdkj djrs gq;s uT+kj vkrs gSaA ;gh
    Hkko ge lHkh dk Hkh fdlh Hkh NksVh&cM+h miyfC/k izkIr gksus ij bZoj ds fy;s
    fn[kuk pkfg,A
    bl rjg dh Hkkouk rFkk fopkj tc gekjs eu es rjafxr gksrs gSa rks gekjk
    efLrd bls foksk izfrf;k ds :Ik es ysrk gS ftlds dkj.k;g Hkkouk gekjs
    vopsru efLrd ds ,d ldkjkRed lans k ds :Ik es izkIr gksdj mlds f;k&dykiksa
    dh dh lwph es lfEefyr gks tkrk gSA
    tc bl rjg dh izfrf;k,a dqN&2 le; ds vUrjky ij ckj&2 gksrh gSa
    rks gekjs vopsru efLrd dks ldkjkRed ifjorZu ds fy;s kuS%&kuS% xgjh Nki
    iM+us yxrh gS vkSj gekjh iqjkuh vknrksa es cnyko vkus yxrk gSA blhfy;s ges
    lnSo vius es fu;fer :Ik ls cnyko ykus dh rjdhcsa djrh jguh pkfg,a vkSj ;g
    rHkh lEHko gS tc ge dqnjr ls T;knk ls T;knk ikus dh vkdka{kk j[ksa vkSj dqN u
    dqN gj oDr u;k djus dh lksprs jgsAa
    ,slk djus ls vki ftruk viuh lksp dk nk;jk c<+k ik;saxs mruh gh
    T;knk phtsa vkids nk;jsa es vk ik;saxhA tSls ,d NksVs dejs es vkSj ,d cM+s gkWy
    es vUrj gksrk gSA T;knk txg gksus ij T;knk lkeku j[kk tk ldrk gSA
    orZeku es tks dqN vkids ikl gS] mls Hkh iz;Dq r djrs jguk pkfg, rkfd
    mldh txg dqN u;k vkldsA /ku Hkh ikuh dh rjg gS tSls ;fn ikuh ,d gh
    txg bdV~Bk gks tkrk gS rks mles lM+kU/k vkus yxrh gSA
    iqjkus /ku dks Hkh ldkjkRed dk;ksaZ ij vFkok dqN HkykbZ ds dk;ksaZ ij Hkh
    nku&nf{k.kk ds :Ik es vo; [kpZ fd;k tkuk pkfg, tks dkykUrj es ldkjkRed
    lksp ds lkFk dbZ xquk dqnjr ds dje ls vkids ikl okil ykSV ldrk gS D;ksfa d
    bl {ks= es dk;Zjr fo}kuksa us /ku&lEink ds l`tu dks ,d efLrdh; fookl dh
    izf;k ekuk gS ftlds vUrxZr ges vius vopsru efLrd dks ;g fookl fnykuk

    !

    ,
    -, ,
    gksrk gS fd ;g lkjh izf;k fcYdqy vklku gS vkSj tSls gh vkidk efLrd ;g
    Lohdkjus yxrk gS oSls gh /ku&lEink ds l`tu ds jkLrs [kqyus yxrs gSaA
    tc Hkh vki /ku&lEink dh pkguk djrs gSa rks vki vius vUnj ;g
    fookl iSnk djsa fd tks Hkh /ku&lEink vkids ikl vkuh pkfg, vFkok vkus okyh
    gS og igys ls gh vkidh gSA viuh vknrksa es Hkh cnyko ykus dh dksfkk djsaA tks
    Hkh dk;Z djsa og igys ls Hkh vPNs <+ax ls djus dk iz;kl djsaA
    tSlk [kkuk [kkrs vk;sa gSa vc mlls FkksM+k vkSj vPNk [kk;sAa igys ls csgrj
    igusA dejk vkSj vPNs <+xa ls lTkk;saA tks Hkh djsa izfr fnu] izfr lIrkg vFkok izfr
    ekg dqN u dqN lq/kkj djds cnyko ykus dh dksfkk djsa ijUrq fnekx es ;g
    [+;ky u yk;sa fd ;g lkjh phtsa tks cnyh tk jgh gSa mudk O;; ogu djuk
    dfBu gSA
    ;s lkjs cnyko izlUurk ds lkFk] eLrh ds lkFk vkSj ldkjkRed vUnkt+
    es gh fd;s tkus pkfg,aA tc dHkh Hkh /ku&o`f) vFkok /ku&lap; vFkok /kuktZu
    djus ds dksbZ Hkh lqvolj vkidks izkIr gksa rks mUgs Hkqukus dk iw.kZ iz;Ru djsaAs
    dHkh&u&dHkh ,sls Hkh dk;Z le;&2 ij vo; djrs jgus pkfg,a ftUgs djus ij
    vkidks izlUurk gksrh gSA
    ftl izdkj ge ,d cht cksrs gSa] fQj mls le;&2 ij [kkn&ikuh]
    fujkbZ&xqMkbZ djrs gSa vkSj fQj mles vadqj fudyrs gSa] u;h&2 dksiysa QwVrh gSa]
    fujUrj flapkbZ djrs jgus ls og ikS/kk curk gS vkSj iwjh ns[kHkkyds lkFk /khjs&2 og
    fokky o`{k dk :Ik /kkj.k dj ysrk gSA
    blh izdkj /kukTZku dh izf;k Hkh /khjs&2 ijUrq fu;fer iz;kl djrs jgus
    ls fujUrj bles o`f) gksrh jgrh gSA blhfy;s ;g Hkh thou dh rjg gh ,d fujUrj
    c<+r okyh lrr izf;k gSA blhfy;s ;fn vHkh rd vki ;g ugh dj ik;sa gSa rks
    vHkh Hkh nsj ugh gq;h gS rqjUr vkt gh vHkh izkjEHk dj nsa vkSj [kqkgky Hkfo;
    fufeZr djus dh vksj viuk vxyk dne c<k;sAa
    vkidh vkdka{kk;sa vkidks /kuoku cukus es egRoiw.kZ Hkwfedk vnk dj ldrh
    gSa] ;fn vki dqN cM+k lksp ldrs gSa vkSj ml ij iw.kZ fookl iwoZd dk;Zokgh dj
    ldrs gSa rks vkki vo; oSlh gh lQyrk ldkjkRed vUnkt+ ds lkFk ik ldrs gSaA
    D;k vkki vkSj vf/kd /ku&lEink] LoLFkrk] izse vkSj lQyrk pkgrs gSa\
    ;fn gka rks os vo; fey ldrh gS D;ksfa d os lc blh nqfu;k es fo|eku gSa vkSj
    miyC/k gks ldrh gS ;fn budks ikus dk dksbZ lk/ku vFkok dksbZ rjhdk <w<a + fudkysAa

    !

    ,
    -, ,
    lkjh phtsa vkids efLrd ds vUnj ls xqtjrh gSa] cl vko;drk gS rks vkidh
    efLrdh; kfDr;ksa dks mtkxj djus dh vkSj ;g tkuus dh bu kfDr;ksa dks viuh
    lQyrk izkfIr esa fdl izdkj tkxzr dj iz;Dq r djuk pkfg,A
    eqnzk (Money) dk fodkl] vius vki esa tks ,d cgqr gh yEck bfrgkl
    j[krk gS vkSj tks vusdksa dfBukbZ;ksa ,oa leL;kvksa dk lkeuk djuss ds Ikpkr~ vkt
    ,sls eqdke ij igqapk gS tgka gj O;f us mlds ihNs nkSMu+ k kq: dj fn;k gSA u
    tkus fdrus gtkjksa okksZa ds yEcs lqfo/kkiw.kZ rU= esa cka/k fn;k gS ftlds fcuk vc
    nqfu;k dks dksbZ Hkh dk;Z f;kfUor ugha gks ldrkA
    bfrgkl crkrk gS fd eqnzk us vius yEcs lQj esa dbZ rjg ds :Ik /kjs gSA
    dbZ izdkj dh oLrq,a (Commodities) ,oa rkack] ihry] pkanh] lksuk rd vU;
    /kkrq,a fHk&fHk le; ij fHk&fHk vkdkj&izdkj] jax&:Ik esa ifjofrZr gksrs gq,
    euq; tkfr us eqnzk ds :Ik esa viuk;k vFkok eqnzk dk ek/;e cuk;kA ;gk rd fd
    dkSfM+;ka] ewxa ]s iRFkj] HksM+] cdjh] xk;sa] ?kksM+s vkfn Ikkq Hkh eqnzk ds :Ik esa izpfyr
    jgsAa tSl&s tSls euq; tkfr dk fodkl gqvk] u;h&u;h lH;rkvksa us tUe fy;k vkSj
    /khjs&/khjs eqnzk ds jax&:Ik] vkdkj&izdkj esa ifjektZu vkrk x;kA
    vkfndky esa oLrqvksa ds fofue; (Exchange) tks fd eqnzk dk gh ,d :Ik
    Fkk] ds le; vusd izdkj dh dfBukbZ;ka lkeus vkrh Fkh tSls] dksbZ O;f viuh
    xk; ds cnys esa xsgwa ;k pkoy ysuk pkgrk Fkk ijUrq xsgw]a pkoy nsus okyk O;f
    xk; u ysdj vU; oLrqvksa ds cnys viuh rks oLrq fofue; gks ikuk vR;Ur dfBu
    gksrk FkkA fQj mlesa ek=k ,oa ewY; ds ewY;kadu esa dfBukbZ vkrh FkhA
    crk;k tkrk gS fd ;Si (Yap) nf{k.kh izkkUr egk}hi (South Pacific
    Island) ds yksx f}rh; foo;q) ds le; rd fofHk vkdkj&izdkj ds iRFkjksa dks
    eqnzk dh rjg iz;ksx esa ykrs FksA 2500 okZ bZlk iwoZ felz ds yksxksa us izFke ckj ,d
    /kkrq ds flDds ds NYys dh rjg cukdj eqnzk ds :Ik esa iz;
    q fd;kA
    pkj lkS okZ ds Ikpkr~ phfu;ksa us lksus ds ?kukdkj VqdM+s eqnzk ds :Ik es
    iz;
    q fd,A igyk /kkrq dk flDdk yhfM;k] ftls vktdy ifpeh rqdhZ ds uke ls
    tkuk tkrk gS] esa bZlk ls 700 okZ iwoZ lksus ,oa pkanh ls cuk;k x;k Fkk ftUgsa
    ^^bysDVe** ds uke ls tkuk x;k rFkk dqN flDds ftUgsa ^^LVsVlZ~** ds uke ls iz;
    q
    fd;k x;k Fkk] okLro esa ogka dh ljdkj }kjk mldh kq)rk ,oa otu dh xkjaVh
    ds fy, viuh eksgj Nkih x;h FkhA D;ksafd ;s flDds cgqewY; /kkrqvksa ls x<+s x, Fks

    !

    ,
    -, ,
    vkSj ftudh viuh dher rks Fkh gh ijUrq ljdkjh eksgj ls mudh dher okLrfod
    le>h tkus yxhA
    bl izdkj tc m izdkj dh eqnzk ds izpyu esa leL;k,sa vkrh Fkh rks
    fQj dksbZ u;k rjhdk ekuo efLrd esa lw>rk Fkk vkSj fQj u;s vkdkj&izdkj]
    :Ik&jax dh eqnzk,sa ;k flDds izpfyr gks tkrs FksA bfrgkl tSl&s tSls vkxs x<+k
    equ; dk O;kikj Hkh QSyk vkSj mldk ,d&LFkku ls nwljs LFkku ij vkokxeu
    c<+us yxk ftlls flDds vkfn rjg&rjg dh eqnzkvksa dks <ksus esa tksf[ke mRi
    dkxth eqnzk (Paper Money) vFkok uksVksa dk tUe gqvkA
    ;g le; Hkh yxHkx bZlk ls 2500 okZ iwoZ crk;k tkrk gS tgka loZizFke
    feV~Vh ds VscysV~l (Clay Tablets) ij cschyksfu;k ds yksxksa us fcy rFkk gqf.M;ka
    (Bills &Receipts) fy[kuk izkjEHk fd;kA phu ds VSax jktoak (Tang Dynasty)
    ds }kjk izFke i= eqnzk 650 esa tkjh dh x;h ftl vof/k dk ,d 10 ;qvku dk uksV
    phu esa vHkh Hkh gSA
    bl izdkj eqnzk dh foLe;iw.kZ yEch ;k=k vkt Hkh tkjh gSA tc eqnzk ds
    :Ik esa ge vkt /kuknsk (Cheque) ,oa MsfcV rFkk sfMV dkMZ (Debit and
    Credit Cards i.e. Plastic money) vR;Ur vk/kqfud :Ik esa iz;
    q dj jgsa
    ftldh egkk ge lHkh yksxksa dks tkus&vutkus Kkr gS vkSj blds fcuk vkt euq;
    dk dksbZ Hkh dk;Z fl) gksuk lEHko gh ugha gSA
    vr% vc ge /kuktZu lEcU/kh eq[; fok; ij vkrs gSa vkSj ;g tkuus dh
    dksfkk djrs gSa fd /ku izR;sd O;f ds thou esa D;k egRo j[krk gS vkSj D;k
    bldh vko;drk lHkh yksxksa dks leku :Ik ls gS\ /kuktZu ds fy, gesa fdl
    izdkj ds iz;kl djus pkfg, vkSj /ku dk okLrfod vFkZ euq; dks fdl izdkj
    le>uk pkfg,\
    euksoSKkfudksa }kjk tgka /ku dks euq; ds fy, mldh ,d ekufld
    fLFkfr ds vfrfj dqN ugha ekuk gS ogha gekjs kkL= Hkh bldks lkalkfjdrk dk
    ca/ku dgdj T;knk egRo ugha nsrs D;ksfa d euq; okLro esa bZoj dh cuk;h gqbZ
    lkk dk ,d d.k ek= Hkh ugha gS vkSj fo}rtuksa dk ,slk mn~cks/ku gS fd euq;
    ;ksfu esa bZoj }kjk mls blfy, Hkstk x;k gS fd tks mlus yk[kks&a djksM+ksa okksZa rd
    fofHk ;ksfu;ksa esa HkVddj bl ;ksfu esa vius iwoZ tUe d`r lHkh cqjs dk;ksZa dk keu
    dj fQj mlh ije firk ijesoj] ftldk fd og okLro esa gh ,d vak gS] esa yhu
    gksdj thou&e`R;q ds bl la?kkZi.w kZ p ls iw.kZ :Ik ls eqfDr ik ldsA

    !

    ,
    -, ,
    ijUrq bl lalkj es izHkq dh tkus dSlh eksg&ek;k o yhyk jph gqbZ gS
    fd og ckj&ckj blesa iM+dj viuk okLrfod ms; Hkwydj eqf ekxZ ls ckj&ckj
    foeq[k gks tkrk gSAbl lalkj es vusd izdkj ds vla[; tho&tUrq fuokl djrs gSa
    ftues ls euq; Hkh ,d gSA iqjk.kks ds vuqlkj dgrs gSa fd izR;sd tho dks vius
    deksZ ds vk/kkj ij 84 yk[k ;ksfu;ksa es Hkze.k djuk iM+rk gS] ijUrq euq; gh mu
    thoksa es ,d ,slk tho gS ftls bZoj us efLrd ,oa cqf) nsdj mls vf}rh; cuk
    fn;k gSA
    euq; bl xq.k ds dkj.k vU; thoksa ls JsB le>k tkrk gS ijUrq vius
    deksaZ ls mlus viuh cqf) dk x+yr mi;ksx djds viuh gh eku&izfrBk dks nkx+nkj
    cuk fn;k gSA cgqr gh de yksx gksxa s tks euq; ds vkpj.k ds vuq:Ik dk;Z djrs
    gSaA vf/kdkak yksxksa ds f;k&dyki rks vR;Ur vekuoh;] nkuoh; vFkok Ikkqor
    gksrs gSa dqN rks bu Jsf.k;ksa ls Hkh fuEu Lrj ij pys x;s gSaA
    vkt ds lkalkfjdrk iz/kku ;qx es /ku ekuo thou dk ,d izeq[k ,oa
    egRoiw.kZ vax cu pqdk gS tks ml e`xr`.kk dh rjg gS ftls ikus ds fy;s dLrwjh
    e`x ou&ou HkVdrk gS tcfd dLrwjh dh [kqkcw mlds [k+nq ds vUnj ls gh vkrh gS
    exj mls bldk irk gh ugh pyrkA Bhd mlh rjg ls ftl izdkj [kkjk ikuh
    ihus ls vkSj Hkh I;kl c<+rh tkrh gS rFkk vkSj Hkh vf/kd ikuh ihus dh bPNk gksrh
    gSA
    vkt /ku euq; ds fy;s xkS.k u gksdj iz/kku gks x;k gSA /ku dh pkg es
    euq; fdlh Hkh Lrj rd ds f;k&dyki djus ij mrk: gks tkrk gSA euq;
    ftruk vf/kd /ku dekrk tkrk gS mldh ykylk mruh gh vf/kd mldks ikus dh
    vkSj c<+rh pyh tkrh gSA
    vkt vxj mlds ikl ,d yk[k :Ik;s gSa rks dy ;g ykylk nks yk[k
    dh] ijlksa 5&yk[k dh vkSj fQj 10&yk[k dh vkSj ,d djksM+ dh gksrh pyh tk;sxhA
    Hkksx vkSj laxgz dh dkeuk euq; ds vUnj geskk c<+rs gq;s gh fn[kk;h nsrh gSA
    ftrus Hkh HkksX;&inkFkZ feyrs tkrs gSa] mldh Hkw[k mruh gh vkSj c<+rh tkrh gSA
    nsf[k;s lqUnj nkl th fuEu iafDr;ksa es D;k dgrs gSa%&

    tk nl chl ipkl Hk;s lr] gksb gtkj rks yk[k eaxSxhA


    dksfV vjCc [kjCc vla[;] i`Fohifr gksu dh pkg txSxhAA
    LoxZ ikrky dks jkt djkS] r`uk v?kdh vfr vkx yxSxhA
    lqUnj ,d lUrksk fcuk lB] rsjh rks Hkw[k dHkh u HkxSxhAA

    !

    ,
    -, ,
    vktdy izR;sd O;fDr /ku ds fy;s csgn ykykf;r gSA okLro es ns[kk
    tk; rks nfjnzrk mlh dh feV ldrh gS ftls /ku dh Hkw[k ugh gS%&

    pkg x;h fpUrk feVh] euqvk csijokgA


    ftudks dNq u pkfg,] lks lkguifr lkgAA
    ;g ykylk dHkh Hkh de gksus dk uke gh ugh ysxhA exj ge okLrfod
    thou es ns[ksa rks lHkh yksx /ku dekus dh dyk ;k rjhdk ugh tkurs vkSj uk gh
    ;g dyk fdlh Hkh Ldwy ;k dkyst es fl[kk;h tkrh gSA
    vusdks mnkgj.k ns[kus dks feyrs gS fd ,d gh tSlh fk{kk] ,d gh tSls
    laLdkj] ,d gh tSlh ifjfLFkfr;ka vkSj ,d gh tSls lqvolj izkIr gksus ds Ikpkr
    Hkh ,d gh lkFk] ,d gh ekgkSy es nks HkkbZ;ksa dk ikyu&iksk.k gksus ds ckn Hkh os
    ,d tSlh leku mUufr ,oa ,d tSlk thou&Lrj vkSj ,d TSlh izfrBk dHkh Hkh
    izkIr ugh dj ikrsA
    bldk D;k jgL; gks ldrk gS\ D;k vkius dHkh euu fd;k gS\ bldk
    ,dek= dkj.k gS izR;sd O;fDr dh viuh&2 lksp] vius&2 fopkj vkSj mUgs f;kfUor
    djus ds vius&2 rjhds vFkok izf;k,aA
    ge lHkh yksx vPNh rjg ls tkurs gSa fd euq; us vkfne ;qx ls ysdj
    vkt rd fdruh vf/kd mUufr vFkok izxfr djyh gSA mldh izxfr ds rkSj&rjhds
    le;kuqlkj cnyrs jgs gSaA mldh lksp es Hkh le;&2 ij ifjorZu vk;k gSA mlus
    u;s&2 QkeZwys viuk;s gSa] u;s&2 vUosk.k fd;s gSa] vkSj u;s&2 vk;ke gkfly fd;s
    gSaA
    ;g rks tx tkfgj gS fd fdlh Hkh dk;Z dks vUt+ke nsus ds fy;s tks
    rkSj&rjhds vkt ls nl] chl] ipkl ;k lkS lky igys dkjxj Fks] vkt mues u;h
    fk{kk] u;h rduhd] rFkk u;s vkfodkjksa dh otg ls dkQh cnyko vk;k gS] ftldh
    otg ls euq; us cgqr izxfr dh gSA
    ekuo fujUrj ,oa mRrjksRrj izxfr djrk jgs] blds fy;s vko;d gS
    fd og le;&2 ij miyC/k rkSj&rjhdksa dks u;h rduhd ds lkFk fu;fer :Ik ls
    viukrk jgs vkSj ;g rHkh lEHko gS tc og igys viuh lksp ,oa vkpkj&O;ogkj
    rFkk d`r`Ro es Hkh ifjorZu yk;s D;ksfa d ;g rc rd lEHko ugh tc rd og igys
    vius thou ewY;ksa es ifjorZu ugh djrkA

    !

    ,
    -, ,
    izxfr djus ds fy;s Hkh /ku dh vko;drk gksrh gS vkSj izR;sd O;fDr
    dh /kuktZu djus dh ;ksX;rk ,oa kfDr vyx&2 gksrh gS] tks mldh efLrdh;
    lksp ,oa fu.kZ; ysus dh {kerk rFkk f;kUo;u dh ;ksX;rk ij fuHkZj djrk gSA
    euq; thou es ,d Hkkouk ,slh gksrh gS ftlds dkj.k vusd euq;ksa ds
    thou es /ku dk vHkko cuk jgrk gS vkSj og Hkkouk bZ;kZ ds vfrfjDr vksj dqN
    Hkh ugh gS ftlds dkj.k euq; ls /ku nwj gksrk tkrk gSA mnkgj.kkFkZ tc dHkh vki
    vius izfr}Unh ;k led{k O;fDr dks vius eqdkcys T+;knk /ku dekrs gq;s ;k cSad
    [kkrs es tek djkrs gq;s ns[krs gSa rks vkids eu es rqjUr ,d fopkj tUe ysrk gS
    fd ;g O;fDr vkf[kj bruk :Ik;k yk dgka ls jgk gS t:j dksbZ dkyk /kU/kk dj
    jgk gksxkA
    bl izdkj bZ;kZi.w kZ fopkj vius efLrd es mRiUu djuk cgqr gh
    [krjukd fl) gks ldrk gS D;ksfa d gekjk efLrd udkjkRed ,oa HkkoukRed fopkjks
    ls rqjUr izHkkfor gksrk gS ftlds dkj.k /ku dk izokg gekjh vksj gksus ds ctk;
    gekjs foijhr gks tkrk gS ftlls /ku /khjs&2 ge ls nwj gksrk pyk tkrk gSA
    tSlk fd iwoZ es Hkh mYys[k fd;k tk pqdk gS fd gekjk efLrd dsoy
    ge rd gh lhfer ugh gS cfYd bldh lRrk lkoZHkkSfed (Universal) gSA vr%
    ;fn vkids eues dHkh ;g bZ;kZi.w kZ Hkko fdlh ds Hkh izfr mRiUu gksrk gS rks vkids
    fy, ;g vR;Ur vko;d gS fd vki rqjUr bls ldkjkRed :ies ns[kuk izkjEHk djsa
    vkSj vius efLrd ds Lo%izsj.kk vFkok vkRe funsZk ds ek/;e ls udkjkRed Hkkouk
    dh kfDr dks lekIr (Neutralize) djnsa ftlds fy;s fuEu vkRe funsZk fn;k tk
    ldrk gS&

    okg! D;k ckr gSA bZoj djs og fnukuqfnu vf/kd ls vf/kd /kuoku cusA
    eq>s mldh c<+rh [kqkgkyh ls vR;Ur izlUurk gksrh gSA
    bl izdkj lcds izfr viuk leHkko j[kdj viuh vknrksa o LoHkko rFkk
    nSfud vkpkj O;ogkj es ldkjkRedrk mRiUu dj viuk thou Hkh [kqkgky cuk;k
    tk ldrk gSA nSfud xfrfof/k;ksa ds nkSjku ;fn vkidks yxrk Hkh gS fd veqd O;fDr
    xSj&dkuwuh <+ax ls dk;Z dj /kuktZu dj jgk gS tks vkidks Hkh cqjk eglwl gks jgk
    gS rks vkidks blds fy;s fpfUrr ugh gksuk pkfg, vkSj mlds izfr eu es mRiUu
    gksus okys cqjs fopkjks ls cpuk pkfg, D;ksfa d ;g ml O;fDr dh leL;k gS] vkidh
    ughA

    !

    ,
    -, ,
    vki tkurs gSa fd og O;fDr efLrdh; fu;e dh vogsyuk dj jgk gS
    ftlls vkids vius efLrd es ,d :dkoViw.kZ fopkj (Mental Block) mRiUu gks
    jgk gS ftls vkidks gVkuk gS D;ksfa d fdlh u fdlh le;kof/k es efLrdh; fu;e
    Lo;a mlds fy;s mfpr ns[k&js[k djsxkA ;g rHkh lEHko gks ldrk gS tc vki
    vius vPNs efLrdh; fopkjksa ds vuq:Ik nwljksa ds fy;s vPNk lkspxs as vkSj fny ls
    Hkh vPNh Hkkoukoksa dk iznkZu djaxAs
    ;fn vki okLro es pkgrs gSa fd vkids thou es Hkh dHkh /ku dk vHkko
    u gks vkSjvU; /kuoku O;fDr;ksa dh rjg gh vki viuh thoup;kZ (Life style)
    Hkksxuk pkgrs gSa rks mijksDr ckrksa dk foksk /;ku j[krs gq;s geskk lksrs le; /ku
    dh dYiuk djrs gq;s tSls dYiuk es gjs] uhys] yky] ihys uksVksa dks ns[krs
    (Visualization) gq;]s /ku&oSHko (Wealth and Prosperity) dk fujUrj
    mPPkkj.k djrs jgsa Tkc rd vki funzk nsoh dh xksn es ugh lek tkrsA blh izdkj
    lqcg tkxrs gh mDr kCnksa dks mPpkfjr djrs gq;s gh viuh fnup;kZ izkjEHk djsaA
    /;ku j[ksa /ku dekus ds fy;s ldkjkRed lksp cukuk] ;kstuk dks
    f;kfUor djuk] esgur djuk vko;d gS ijUrq blds fy;s ilhuk cgkdj /kuoku
    cuus dh lksp cukuk /kuoku gksus ds fy;s vko;d ugh gS D;ksafd ,d etnwj tks
    lqcg ls kke rd nks twu dh jksVh dekus ds fy;s gh ilhuk cgkrk gS]
    mues ls ,d Hkh etnwj viuk ilhuk cgkdj vkt rd Hkh /kuoku gksrs ugh ns[kk
    x;k gSA vius efLrd es ;g ckr fcBkuk vko;d gS fd udkjkRed fopkjks]a
    udkjkRed dk;Zi.z kkyh ls geskk nwj jguk gSA fuEu efLrdh; funsZkksa dks fujUrj
    lqcg kke HkkoUkkRed :Ik ls eglwl dj nksgjkrs jguk gS%&

    fnu jkr vius fgr ykHk ds fy;s eS [kqkgky curk tk jgk gwAa eS geskk
    izxfr iFk ij vxzlj gks jgk gwa vkSj bl izdkj fnu izfrfnu eS fujUrj /kuoku
    gksrk tkjgk gWAaw
    okLro es ns[kk tk; rks eqnzk (Money) vFkok /ku gS D;k\ /ku okLro es
    ,d efLrdh; fopkj ds vkSj dqN Hkh ugh gS ftls vkidh vka[kksa ds ctk; vkids
    efLrd ds ek/;e ls T;knk LiVrk ls ns[kk tk ldrk gSA ;fn O;ogkj es ns[kk
    tk; rks izR;sd O;fDr dk O;fDrRo ,oa d`r`Ro fHkUu&2 gksrk gS ftlds dkj.k izR;sd
    O;fDr dk x+jhc vFkok vehj gksuk fufpr gksrk gS rFkk tks nksuksa O;fDr;ksa es fHkUurk
    dk dkj.k gksrk gS og gS nksuksa O;fDr;ksa ds f;k dykiA mnkgj.k ds rkSj ij tSls
    dqN O;fDr vius dk;Z ds nkSjku flQZ dk;Z djrs gq;s fn[kk;h nsrs gSa tcfd dqN
    yksx csij dh xIisa gkadrs gq;s ;k vU; xfrfof/k;ksa es layXu fn[kk;h nsrs gSaA

    !

    ,
    -, ,
    dqN yksx vius dk;Z ds nkSjku rks dk;Z djrs gh gSa] o QqlZr ds {k.kksa es]
    tc nwljs yksx vkjke Qjek jgs gksrs gS] rks Hkh dqN u dqN jpukRed dk;Z dj jgs
    gksrs gSa vkSj bUgh f;k&dykiksa dh otg ls bu nksuksa rjg ds yksxksa dk HkkX;
    (Destiny) fu/kkZfjr gks tkrk gSA vki le> gh x;s gksx
    a s fd dkSu vehjh ds iFk
    ij vkSj dkSu x+jhch ds iFk ij vxzlj gqvk gksxkA
    vc ;fn ge /kuktZu djus ds ckjs es lksp gh jgs gSa rks bu fcUnqvksa ij
    Hkh xkSj djuk mfpr gksxk %&
    ,d fufpr /kujkfk tks vkidks pkfg,] fu/kkZfjr dhft,A
    ,d fufpr le; lhek fu/kkZfjr dhft, ftlds vUrxZr mDr /kujkfk vkidks
    pkfg,A /;ku jf[k, fd mDr /kujkfk vftZr djus ds fy;s le;kof/k i;kZIr
    gksuh pkfg,A
    vius vopsru eu ds fy;s funsZk fy[kdj rS;kj dhft, ftlls vkidks mDr
    /kujkfk fu/kkZfjr le; lhek ds vUnj izkIr djus gsrq vkidk efLrd vkidks
    dk;Z ;kstuk ds ckjs es izsj.kk iznku dj ldsA
    mDr rS;kj fd;s x;s efLrdh; funsZkksa dks izfrfnu lksrs le; vkSj vkSj
    izkr% tkxrs le; de ls de ikap&N% ckj vo; nksgjk;sa ;k tksj&tksj ls i<+As
    /;ku j[ksa fd mDr funZk tksj&2 ls cksyrs vFkok i<+rs le; vius vopsru eu
    ij iw.kZ vkLFkk vkSj fookl j[ksa rFkk Hkkoiw.kZ (Emotional) kCnksa ds lkFk i<+Asa
    tc vki mDr funsZ kksa dks cksy jgs gksa rks vk[ksa cUn djds ;g dYiuk
    (Imagine) djsa fd mDr yf{kr /kujkfk okLro es vkids vf/kdkj es gS vkSj mDr
    /kujkfk vkidks :0 1000] 500 vFkok 100 ds djkjs&2 uksVksa es ewr:
    Z i es fn[kk;h
    iM+ jgh gSA vki ;g fookl djsa fd mDr /kujkfk vc vkidh gh gS tks dsoy
    vkids nkos (Claim) dk bUrtkj dj jgh gS rkfd vkidk vopsru eu bls izkIr
    djokus gsrq dksbZ O;ogkfjd dk;Z ;kstuk vkidks lq>k;sA
    dksbZ Hkh O;ogkfjd dk;Z ;kstuk vkidks vkidk vopsru eu lq>k;s rks
    bldks vki le> ldsaA blds fy; geskk lko/kku jgsa vkSj tc Hkh dHkh dksbZ ,slk
    fopkj vFkok ;kstuk vkidks lq>k;h ns ftlls vkidh yf{kr /kujkfk vftZr gks
    ldrh gS rks ml ij vfoyEc dk;Zokgh djnsa rFkk nwljs {k.k vFkok ckn ds fy;s
    Vky&eVkSy u djsaA

    !

    ,
    -, ,
    fdlh Hkh izdkj dk foyEc vFkok vkyL; vkidks vkids y{; vFkok
    xUrO; ls HkVdk ldrk gS ftlls vki viuh yf{kr /kujkfk ls oafpr gks ldrs gSa
    vkSj ,slk djus ij vkids efLrdh; funsZ k vlQy gks ldrs gSa ftldk nwjxkeh
    ifj.kke nq%[kniw.kZ gks ldrk gS D;ksfa d blds vlQy gksus ij vkids eu ij vkLFkk
    ,oa fookl dh tks kfDr vc rd izcy cu x;h Fkh og vc {kh.k gksus yxsxhA
    blds ckn vki tks Hkh funsZk Hkfo; es iz;ksx djsax]s mles vkidk eu
    iw.kZ vkLFkk ds lkFk mDr funsZ k kk;n u Lohdkjs vkSj bldk udkjkRed izHkko ;g
    gksxk fd Hkfo; es vki tks Hkh funsZk rS;kj djsxa s vkidk vopsru eu mruh vkLFkk
    ds lkFk vkids funsZkksa ij Bhd ls vey u djs vkSj bl rjg vkidks grkkk vkSj
    fujkkk gh eglwl gksxh tks fd fdlh Hkh izdkj ls mfpr ugh gSA
    ,d ckj fdlh Hkh O;fDr] fLFkfr ;k ifjfLFkfr ij ;fn vkLFkk ,oa fookl
    es deh vk tk, rks ;g udkjkRed izHkko gekjs Hkfo; ij iM+ ldrk gSA blfy;s
    vki tc Hkh bl izdkj ds funsZkksa dks viuk,a rks fdlh Hkh fcUnq ij <+hy ugh nh
    tkuh pkfg,A
    vkt gekjk nsk 125 djksM+ ls Hkh T;knk vkcknh okyk nqfu;k dk lcls
    cM+h tula[;k okyk nwljk nsk gS tSlk fd iwoZ es mYys[k fd;k tk pqdk gS fd
    ftles lHkh rjg ds yksx jgrs gSa] lHkh rjg dh laLd`fr;ka ,oa /keZ rFkk rjg&2 dh
    Hkkkk,a ,oa cksfy;ksa okys yksx fuokl djrs gSaA
    nqfu;k ds uDks ij ,d ek= gekjk Hkkjr nsk gh ,d ,slk nsk gS tks
    viuh xaxk&tequh rgt+hc ds fy, fo[;kr gS vkSj vius nsk dk izR;sd O;fDr Hkkjr
    ekrk] xaxk unh dks xaxk dks xaxk ekrk] xk; dks xk; ekrk vkfn ds ifo= lEcks/ku
    ls iqdkjrk gS] /kjrh dks] unh dks rFkk xk; dks ftlus eka dk ntkZ nsdj lHkh /keksZ
    ,oa laLd`fr;ksa dks ihNs NksM+ fn;k gSA
    bl nsk ds yksxksa es bruh ;ksX;rk ,oa gquj (Ability and Talent) gS
    fd dksbZ Hkh vlEHko fn[kus okys dk;Z dks lEHko djus dh {kerk j[krs gSaA bl nsk
    ds dksu&2 es fHkUu&2 izdkj ds f;k&dyki] dk;Z&;kstuk,a] yk[kksa rjg ds jkstxkj
    ,oa Lo%jkstxkj miyC/k gSaA
    fk{kk ,oa izfk{k.k ds Ldwy ,oa dkyst miyC/k gSaA yk[kksa ljdkjh]
    v)Z&ljdkjh] futh ,oa yksd dEifu;ka] dy&dkj[kkus miyC/k gSa tgka yk[kksa yksx
    izfr okZ jkst+xkj izkIr djrs gSaA pkjks rjQ ljdkj }kjk fodkl dk;Ze] pkgs os
    kgj es gks]a pkgs xkkaoksa es pyk;s tkrs gSa tgka jkst+xkj ,oa Lo%jkstxkj ds volj

    !

    ,
    -, ,
    miyC/k gSaA ;fn lqvoljksa dh rykk dh tk, rks Hkkjr es fdlh Hkh {ks= es mldh
    deh ugh gSA
    izpqjrk ds fu;e (The Law ofAbundance) ds vuqlkj izR;sd ukxfjd ds fy;s
    lHkh rjg ds lqvolj nsk es vFkok fonsk es izpqj ek=k es miyC/k gSA vko;drk
    gS ek= ges vius efLrd ,oa vka[kksa dks [kqyk j[kus dh] vius vUnj ;ksX;rk ykus
    dh ,oa lgh le; ij] lgh fu.kZ; ysdj] mls f;kfUor djus dhA
    ;s lc ;ksX;rk,a ge lHkh euq;ksa es bZoj }kjk tUetkr iznRr gksrh gSa ysfdu ge
    viuh dfe;ksa ds dkj.k mudks u rks igpku ikrs gSa] vksj ugh mUgs vey es yk ikrs
    gSaA blhfy;s lHkh dks vius y{;ks]a ms;ksa ,oa drZO;ksa ds izfr tkx:d jguk vR;Ur
    vko;d gSA
    vkt /ku ds fy;s euq; dqN Hkh djus ds fy;s rS;kj gks tkrk gSA cgqr
    de yksx ,sls gSa ftudk vkpj.k larksktud dg ldrs gS]a vU;Fkk iwjh nqfu;k gh
    iSls ds ihNs Hkkx jgh gS vkSj /ku dekus ds fy;s fdlh Hkh Lrj ij fxjus ds fy;s
    rS;kj cSBh gSA
    ;|fi bl lkalkfjd thou es /ku Hkh vko;d gS vkSj blds fcuk dksbZ
    dk;Z Hkh Bhd ls lEiUu ugh gksrk ijUrq mruk gh ftruk bl thou dks thus ds
    fy;s vko;d gks vkSj brus y?kq thou ds fy;s ges dksbZ Hkh vlkekftd dk;Z ugh
    djuk pkfg;s rFkk bldk ;g vkk; Hkh dnkfi ugh gksuk pkfg, fd ge viuh lkjh
    lhek,a rksM+dj viuk /keZ Hkh Hkwy tk;saA
    ge lHkh dk iz;Ru gksuk pkfg, fd ge /kuksiktZu djsa ijUrq lgh vkpj.k
    ds lkFk D;ksfa d /ku dh egRrk viuh txg gS vkSj blhfy;s /ku dh egRrk ds ckjs
    es dgk Hkh x;k gS%&

    ;L;kfLr foRra l uj% dqyhu


    l if.Mr% l% Jqroku xq.kK%A
    l ,o oDrk l p nkZuh;
    losZ xq.kk% dkapuekJ;fUrAA
    vFkkZr&
    ftlds ikl /ku gS ogh dqyhu gS] ogh if.Mr gS] ogh xq.koku gS] ogh oDrk gS]
    ogh nkZuh; gSA vfHkizk; ;g gS fd lHkh xq.k /ku ds gh vkfJr gSaA

    !

    ,
    -, ,
    oSls Hkh ;fn ns[kk tk; rks] /kuh gksuk thou dk lkSHkkX; gS tks fdlh
    bZojh; ojnku ls fdlh Hkh izdkj ls de ugh gS vkSj nfjnzrk thou dk vfHkkki
    gSA thou es vkfFkZd n`fV ls mUufr djuk vFkok le`f) ikuk vkt thou dk Ik;kZ;
    cu x;k gS] ijUrq ;g Hkh vko;d gS fd ge mUufr djs]a /kuksiktZu djsa] le`f)
    izkIr djsa] ijUrq lgh <+xa ls] lgh jkLrs ls ,oa mfpr vuqfpr dks /;ku es j[krs
    gq;As
    tc ge lgh <+xa ls] lgh jkLrs ls] lgh vkpj.k ls /kuksiktZu dj ldrs
    gSa] rks ge xyr jkLrs ij D;ksa pys tkrs gSa\ D;ksa u ge lgh ekxZnkZu izkIr dj
    viuh mUufr dk ekxZ izkLr djsa\ blds fy;s ges vius vopsru efLrd dks lgh
    vkRe&lq>ko vFkok funsZk nsus gksxa ]s ftlls thou Hkj vkidks vPNs f;kRed fopkj
    feyrs jgsa rFkk vki xyr fnkk dk :[k+ u dj ldsAa
    ;fn vki vkfFkZd vFkok foRrh; leL;k ls tw> jgs gSa rks bldk vkk;
    gS fd vki vius vopsru eu dks Bhd ls le>k ugh ik;s gSa fd vkidks viuh
    vko;drkvksa dh iwfrZ ds fy;s rFkk dqN vkdfLed t:jrksa ds fy;s /ku pkfg,A
    vkius ns[kk gksxk fd dqN O;fDr dqN gh ?kaVs dke djds cgqr vPNk /kuksiktZu dj
    ysrs gSa] tcfd dqN yksx fnu jkr dke djds Hkh viuh eq[; t+:jrksa dh iwfrZ ds
    fy;s Hkh vko;d /ku tqVk ugh ikrs gSaA
    vki viuh fdlh Hkh izdkj dh lQyrk izkIr dj ldrs gSaA mnkgj.kkFkZ
    ;fn vki vius vkidks y[kifr tks fd vkt cgqr ls yksx gks Hkh pqds gSa ;k djksM+ifr
    cukus dh dkeuk ;k bPNk j[krs gSa] rks vkt orZeku ;qx es ;g dksbZ vlEHko dk;Z
    ugh jg x;k gSA fdlh Hkh Lrj ls mBdj dksbZ Hkh O;fDr /kuifr ;k vehj cu
    ldrk gSA
    vkt vusdksa cSafdax dEifu;ka] thou chek dEifu;ka vkSj E;wP;qoy Q.M
    dEifu;ka cktkj es miyC/k gSa tks ;g nkok djrh gSa fd muds ikl vusdksa izdkj
    dh ,slh /kuo`f) ;kstuk,a] fjVk;jesaV isa ku Iyku ,oa fofHkUu izdkj dh thou chek
    ;kstuk,a gSa tks fufpr vof/k;ksa es fdlh Hkh O;fDr dks fu;fer vaknku nsus ij
    /kuoku cuk ldrh gSaA
    ;g dkQh gn rd lR; Hkh gS ysfdu blds fy;s fdlh Hkh O;fDr dks
    /kS;Z ds lkFk fu;fer fuosk dh vknr Mkyuh gksxh vkSj fcuk vojks/k ds /kS;Z ls
    fufpr le;kof/k ds fy;s izrh{kk djuh gksxhA ;kstuk c) rjhds ls vius

    !

    ,
    -, ,
    fnyks&fnekx+ ls vkidks blds fy;s rS;kj gksuk iM+xs k] rHkh vkidks lQyrk fey
    ldsxhA
    ;fn vki fdlh Hkh izdkj dh lsok es ugh gaS] rc Hkh vki bu dEifu;ksa
    ds ek/;e ls fu;fer fuosk dj /kuoku cuus dk liuk iw.kZ dj ldrs gSaA blds
    fy;s ;g t:jh ugh fd jd+e cgqr T;knk pkfg,A jd+e NksVh Hkh gks ldrh gSA
    E;qP;qoy Q.M dEifu;ka :0 500 ls :0 1]000 izfrekg ek= dh jd+e
    ls fu;fer fuosk ;kstuk (Systematic Investment Plan or S.I.P.) ds vUrxZr
    Lohdkj djrh gSa tcfd dHkh&2 fofu;kstu gsrq ,d le; es fuEure Lohdk;Z
    /kujkfk :05]000 gksrh gS vkSj ;g fuEure /kujkfk vyx&2 ;kstukvksa es vyx&2
    gksrh gS tks dHkh&2 :010]000 ;k mlls Hkh vf/kd gks ldrh gSA
    izR;sd O;fDr dh fLFkfr vyx&2 gksrh gS] vius ctV vkSj O;oLFkk ds
    vuq:Ik os dksbZ Hkh ;kstuk pqu ldrs gSaA ,slh dbZ ;kstuk,a gSa ftUgkSus vkt ls nl
    okZ iwoZ :0 10]000 ;k :0 1]00]000 yxk;s] os nl okksaZ es vyx&2 ;kstukvksa es
    dzek% :0 2]50]000 vFkok :0 25]00]000 gks x;s rks vc vki ns[k ldrs gSa ;k
    le> ldrs gSa fd y[kifr cuuk ;k feysfu;j (Millionaire) cuuk fdruk vklku
    gSA
    ;|fi ;FkkFkZ dqN vkSj gh gS D;ksfa d bl vof/k es eqnzk&LQhfr
    (Inflation) es o`f) ds dkj.k mDr fofu;ksftr /kujkfk dbZ xquk gksus ds Ikpkr
    okLrfod ewY; (Real worth) es dqN deh vo; vk;sxh ijUrq ;fn geus mDr
    izdkj ls fofu;kstu (Investment) le; ij lgh <ax ls ugh fd;k rks bldk
    okLrfod ewY; vkidh vkkkvksa ls dgha de Hkh gks ldrk gSA blfy;s iz;kl djuk
    ,oa lgh le; ij lgh fu.kZ; ysdj fofu;kstu dj /kuo`f) djuk gh vkidh
    lQyrk es egRoiw.kZ ;ksxnku j[krk gSA
    mruk /kuh vFkok vehj gksuk vkidk tUefl) vf/kdkj gS ftrus /ku ls
    vkidk thou vko;d vko;drkvksa dh iwfrZ djrs gq;s [kqkgkyh ds lkFk O;rhr
    gks ldsA bl {ks= es dke djus okys euksoSKkfudksa dk ekuuk gS fd /ku&lEink
    okLro es vkidh ekufld vopsru vo/kkj.kk ds vfrfjDr dqN Hkh ugh gSA
    cgqr ls ,sls yksx vusd O;olkf;d laLFkkvks]a fuxeksa vFkok dEifu;ksa es
    dk;Z djrs gSa tks vkidh ;ksX;rk ls dgha vf/kd /kuksiktZu dj [kqkgky ftanxh
    thrs gSa tcfd mUgha laLFkkvksa es vf/kdkak yksx eqfdy ls nks le; dh jksVh tqVk
    ikrs gSa vkSj dqN yksx rks fnu jkr ekhuh vnkat es pkgs og lgh gks vFkok xyr]

    !

    ,
    -, ,
    iSlk dekus dk gh dke djrs gSa tSls fd mudk [kkuk] ihuk] lksuk] mBuk] cSBuk
    lc iSlk gh gksA bruk dek ysxa as fd vius vki u rks pSu ls nks jksVh [kk ik;sax]s u
    nks ?kM+h pSu dh ftanxh th ik;sxa As lUrku vyx fcxM+ tkrh gSa vkSj tc bl lalkj
    ls fonk ysrs gSa rks ml lEifRr dks gfFk;kus ds rkus&ckus u tkus dkSu&2
    lxs&lEcU/kh cquus yxrs gSaA ,slk /ku fdlh ds Hkh dke dk ugh gksrkA
    vc vki [kqn gh lksfp;s fd u rks vius vki <+xa ls [kk ik;s] u <+xa ls
    nks ?kM+h [kqn vkjke fd;k] vkSj tc mls mi;ksx djus dk oD+r vkrk gqvk izrhr
    gksrk gS] rks nqfu;k ls gh py nsrs gSaA blfy;s mruk gh /kuksiktZu mRre gS ftrus
    es vki [kqkgkyh ls viuk okLrfosd thou th ik;sa rFkk deZ Hkh ,slk gks fd ;gka
    Hkh uke gks vkSj ;gka ls tkus ds ckn Hkh uke jgsA
    vkidks Kkr gksuk pkfg, fd fotsrk ,oa /kuoku O;fDr vU; yksxksa ls
    ,d ne vyx gksrs gSaA ;fn nks O;fDr;ksa dks vyx&2 fdlh ifj;kstuk ij dk;Z
    djus ds fy;s dgk tk; rks nksuks O;fDr;ksa dh lksp ,oa fopkj fHkUu gksxAsa mudh
    fopkj kSyh ,oa fu.kZ; ysus dh {kerk Hkh fHkUu gksxhA nksuks O;fDr;ksa dh dk;Z djus
    dh kSyh Hkh fHkUu gksxhA
    ;fn mues ls ,d O;fDr viuh dk;Z iz.kkyh es vius dks ,d fotsrk dh
    rjg izLrqr djrk gS rks fufpr :Ik ls mldh dk;ZkSyh nwljs lk/kkj.k O;fDr ls
    ,d ne fHkUu gksxhA fotsrk geskk ldkjkRed joS;k fn[kk;sxk] mldh lksp vR;Ur
    iz[kj] fu.kkZ;d {kerk ifjiDo rFkk kh?kz ysus dh gksxh tcfd lk/kkj.k O;fDr dksbZ
    fu.kZ; ys gh ugh ik;sxkA ftrus es og fdlh fudkZ ij igqapsxk] fotsrk viuk vk/ks
    ls T;knk dk;Z iwjk Hkh dj pqdk gksxkA
    okLro es /kuoku rks gj dksbZ cuuk pkgrk gS] ijUrq /kuoku gksus ds fy;s
    ftrus iz;klksa dh vko;drk gksrh gS] mrus iz;kl dksbZ djuk gh ugh pkgrkA nwljk
    eq[; dkj.k /ku izkIr u dj ldus dk gS /ku ds ckjs es vius efLrd es udkjkRed
    Hkko mRiUu djukA
    izR;sd O;fDr ds thou es le;&2 ij vusd ekSds ,sls vkrs gSa tc dksbZ
    Hkh O;fDr pkgs rks /kuoku gks ldrk gS] exj vfookl dh Hkkouk ds dkj.k mlds
    vopsru eu es ;g fookl iyrk jgrk gS fd veqd dk;Z ls eq>s Q+k;nk gksuk
    eqfdy gS vFkok ;g lkspuk fd ;g esjs ok dh ckr ughA
    rhljs] /ku ds ckjs es udkjkRed joS;k viukukA /ku vftZr djus gsrq
    deZ djus ds ctk; HkkX; ds Hkjksls cSBs jguk vFkok HkkX; dks ckj&2 dkslrs jgukA

    !

    ,
    -, ,
    nwljs /kuh O;fDr;ksa dh cqjkbZ djukA vDlj fuEu okD;ksa dk Hkjiwj iz;ksx ;nk&dnk
    djrs jgus ds dkj.k /ku okLro es gh muds thou ls nwj pyk tkrk gS%&
    /ku lHkh cqjkbZ;ksa dh tM+ gSA
    /ku dksbZ t:jh ugh gSA
    ;g /ku gh rks gS ftlus eq>s lrk;k gqvk gSA
    /kuh yksx csbeZ ku gksrs gSaA
    /ku dHkh lh/ks jkLrs ls ugh dek;k tk ldrkA
    ftl izdkj vkius O;ogkj es ns[kk gksxk fd ;fn xjhc vkneh [kkuk
    [kkrk gS rks vf/kd ls vf/kd [kkus ds ckn Hkh mls yxrk gS fd vHkh mldk isV
    Hkjk gh ugh tcfd vf/kdkak /kuoku O;fDr [kkuk [kkrs gSa rks Hkkstu dh ek=k cgqr
    gh de ysrs gSa] fQj Hkh os lUrqV ,oa vkjkenk;d eglwl djrs gq;s ut+j vkrs gSa]
    D;k dkj.k gS\
    okLro es /kuh O;fDr FkksM+s es gh [kkdj r`fIr eglwl djrs gSa] lUrqfV
    dk Hkko geskk muds eu ij gksrk gS tcfd fu/kZu O;fDr dks r`fIr dk vglkl gh
    ugh gksrk D;ksfa d mldk thou gj rjQ+ ls la?kkZi.w kZ] foRrh; ruko ,oa yM+kbZ&>xM+s
    ls ;qDr gksrk gS] blfy;s lUrqfV izkIr gh ugh gks ikrhA
    blh izdkj lkekU; O;fDr es lkgl dh deh] tksf[k+e mBkus dh v{kerk]
    dk;Z djus dk vkyl] ldkjkRedrk dk vHkko] fu;kstu ,oa y{; lk/kus dh
    v;ksX;rk ds dkj.k os fotsrk (Winner/Champion) dh rjg ls vius ms;ksa
    es lQy ugh gks ikrs vkSj bl rjg ls /kuoku cuus dk mudk liuk v/kwjk gh jg
    tkrk gSA ;g lkjk ekeyk gekjs efLrd es fodflr gksus okyh fdlh Hkh dk;Z
    ;kstuk ds fy;s dh x;h izksxzkfeax (Programming) dks Bhd ls dk;kZfUor u
    djus ds dkj.k gSA
    tSlk iwoZ gh mYys[k fd;k tk pqdk gS fd gekjs efLrd dh izksxzkfeax
    dbZ vU; ?kVdksa Ikj vk/kkfjr gS ftudk foospu vU;= fd;k tk pqdk gSA ;fn
    laf{kIr es dgk tk; rks gekjh lksp gh eq[;r% blds fy;s mRrjnk;h gS tks gekjs
    thou ds izkjEHk ls gh gekjh vknr ds :Ik es vc rd fodflr gksrh vk;h gS ftl
    ij gekjs ekgkSy dk Hkh iw.kZ izHkko gSSA
    lQy O;fDr vFkok fotsrk fdlh Hkh izdkj dh leL;k ls u ?kcjkdj
    mls Lohdkj djrs gq;s lek/kku rykk djus dk izRu djrk gS ftles vUrr% og
    lQy gks gh tkrk gSA

    !

    ,
    -, ,
    ges ;fn /ku&lEink dh vko;drk gS rks mlds fy;s ges dqN fu;eksa
    dks laKku es j[kuk gksxkA blh lUnHkZ es vc ge FkksM+k izd`fr vFkok dqnjr
    (Nature) ls lECk) gksdj dqN fopkj djsa rks ml vuUr bZoj dh bl nqfu;k
    vFkok czk.M (Universe) ftldk dksbZ vUr ugh gS vkSj bl lEcU/k es vU;=
    mYys[k fd;k Hkh tk pqdk gS fd bZoj iznRr vFkok fufeZr dksbZ Hkh oLrq lhfer
    ugh gSA
    tks tho ;gka tUe ysrk gS mldh iw.kZ O;oLFkk bZoj }kjk mlds tUe
    ls ysdj e`R;q Ik;ZUr rd dj nh tkrh gS] blfy;s fdlh izdkj dh U;wurk gksuh
    lEHko gh ugh gSA
    ;gka gj pht izpqj ek=k es miyC/k gS ftls izpqjrk ds fu;e (The
    Law of Abundance) ls tkuk tkrk gSA tks yksx izd`fr ds bl fu;e ls fHkK
    gksrs gq;s bldk vuqlj.k djrs gSa] mUgs bldk ykHk fey tkrk gS] ijUrq tks yksx
    bldk Kku ugh j[krs] mUgs ;gka gj pht dh deh eglwl gksrh gS tks izd`fr ds
    bl izpqjrk ds fu;e ds fo:) tkrh gS rks mu yksxksa dks dSls bl fu;e dk ykHk
    fey ldrk gS D;ksfa d vc rd vki le> gh x;s gksxa s fd ge ftl oLrq vFkok
    fLFkfr dh ftruh vf/kd ckr djsax]s gekjk vopsru eu rnuqlkj dk;Zokgh djrs
    gq;s oSlh gh oLrq vFkok fLFkfr es vkidks ykdj [kM+k dj nsxkA
    blfy;s ges] okLro es] ftl oLrq&fLFkfr dh vko;drk gS] mlh dk
    Lej.k dj ckj&2 mlh dh ekax djuh pkfg, rHkh vki izd`fr iznRr bl izpqjrk ds
    fu;e dk ykHk ys ldrs gSaA
    izpjq rk ds fu;e (The Law of Abundance) ds vuqlkj geskk
    foLrkj gksrk gS] tks fd vU; lkoZHkkSfed fu;eksa dh rjg gh ,d lkoZHkkSfed o`f)
    dk fu;e (The Law of Increase) gSA ;fn vki izpqj ek=k es /ku dekuk pkgrs
    gSa rks dsoy lEiUurk] LokLF;] [kqkgkyh] ,oa lQyrk ds ckjs es gh lksfp;s] ckr
    dhft, rFkk ml ij dk;Zokgh dhft,A
    ;fn vU; yksx vkidks lq>ko nsrs gSa ;k ckr djrs gSa fd le; cM+k
    [kjkc gS] gekjh vFkZO;oLFkk cqjh fLFkfr ls xqtj jgh gS] viuk :Ik;k ,sls es fuosk
    er djks] vkidks ?kkVk gks ldrk gS] vkfn&vkfn] rks pkgs ;g ckr vkidks Vh0oh0]
    jsfM;ks vFkok lekpkj Ik=ksa ds ek/;e ls lqukbZ iM+]s ijUrq mu ij vf/kd /;ku u
    nsdj] /ku&lEink ds fo:) dksbZ Hkh ckr ;k fopkj vius psru rFkk vopsru
    efLrd ds vUnj u izos k djus nsAa

    !

    ,
    -, ,
    bldk vkk; ;g dnkfi ugh gS fd vki jsfM;ks lquuk ;k Vh0oh0 ns[kuk
    cUn djns]a cfYd bldk vkk; ;g gS fd vki mUgs viuk;sa ugh vFkok vius psru
    rFkk vopsru efLrd dks mlls izHkkfor u gksus nsaA
    izpqjrk ds fu;e (The Law of Abundance) ds vuqlkj izR;sd
    ukxfjd ds fy;s lHkh rjg ds lqvolj nsk&fonsk es izpqj ek=k es miyC/k gSA
    vko;drk gS ek= ges vius efLrd ,oa vka[kksa dks [kqyk j[kus dh] vius vUnj
    ;ksX;rk ykus dh ,oa lgh le; ij] lgh fu.kZ; ysdj] mls f;kfUor djus dhA
    ;s lc ;ksX;rk,a ge lHkh euq;ksa es bZoj }kjk tUetkr iznRr gksrh gSa
    ysfdu ge viuh dfe;ksa ds dkj.k mudks u rks igpku ikrs gSa] vksj ugh mUgs vey
    es yk ikrs gSaA blhfy;s lHkh dks vius y{;ks]a ms;ksa ,oa drZO;ksa ds izfr tkx:d
    jguk vR;Ur vko;d gSA
    tSlk fd mYYs[k fd;k tk pqdk gS fd ;g czk.M lnSo foLrkj dks izkIr
    gksrk gS vkSj ;gka vf/kd ls vf/kd vkSj dqN u dqN izfriy u;k l`ftr gksrk jgrk
    gS ftls okLro es o`f) dk fu;e dg ldrs gSa vkSj tks vkidh lEiUurk vkSj
    [kqkgkyh ij Hkh ykxw gksrk gSA
    ;g fu;e ;g LiV djrk gS fd ;gka lHkh phtsa fnukuqfnu fodflr
    gksrh jgrh gSa,oa mudk ewY; Hkh c<+rk jgrk gS tSls lksuk&pkanh] vak ,oa _.ki=
    (Shares & Debentures) t+ehu&t+k;nkn] vkfnA lHkh tkurs gSa fd mudh vkt
    tks d+her gS] nl&iangz okksaZ ds ckn dbZ xquk gks tk;sxhA
    ;fn ge viuh vknr fu;fer cukysa fd ges izfr fnu ]izfr lIrkg] izfr
    ekg] frekgh] N%ekgh vFkok lkykuk dqN u dqN cpr vo; djuh gS vFkok dqN
    u dqN fofu;kstu (Investment) djuk gh gS vFkok dqN u dqN lEifRr tksM+uh
    gh gS rks vki ,d le; dHkh u dHkh /kuoku vo; cu gh tk;saxs d;ksfa d fcuk
    iz;kl ds dqN Hkh lEHko ugh gSA
    lkjh pktsa ,d lkFk gksuh lEHko ugh gksrh] blfy;s ge fu;fer :Ik ls
    rFkk ;kstukc) rjhds ls dne&nj&dne] lh<+h&nj&lh<+h /ku dk fofu;kstu dj
    ldrs gSa tks ges le; ds lkFk&2 ,d u ,d fnu /kuoku cuk gh nsxk vkSj tks
    fcuk lksp cuk;s lEHko gh ugh gSA
    ;kn j[ksa fd vkidk efLrd gh okLrfod l`td gS D;ksfa d tc rd vki
    vius efLrd ls /kuh ugh gksxa s vki viuh tsc ls rc rd /kuh ugh gks ldrs]
    D;ksfa d okLrfod lEink vkids vius efLrd es gh gSA

    !

    ,
    -, ,
    blh izdkj izd`fr ds nwljs fu;e] ftls ge vkdkZ.k dk fu;e (The
    Law of Attraction) dgrs gSa] dk Hkh ikyu fd;k tkuk furkUr vko;d gSA
    vkdkZ.k dk fu;e ,d izdkj ls nks rjg ls le>k tk ldrk gSAizFker% /kkfeZd
    Hkkouk ds vk/kkj ij ,oa f}rh; oSKkfud vk/kkj ijA /kkfeZd Hkkouk ds ifjis{; es
    bls vkLFkk dk :Ik fn;k tk ldrk gS tcfd oSKkfud ifjis{; es bls efLrd
    vFkok vopsru efLrd ds :Ik es ns[kk tk ldrk gSA
    ;|fi nksuks dks okLro es ,d gh vFkZ es iz;qDr fd;k tk ldrk gSA
    nwljs kCnksa es vkdkZ.k ds fu;e ds vUrxZr ge ,slk Hkh dg ldrs gSa fd tSlk
    euq; vius eu ls lksprk gS oSlk gh izfr:Ik mldk okLrfod txr es gksrk gSA
    ;g Hkh dgk tk ldrk gS tSlk vki ;k ge lHkh cksrs gSa oSlh gh Qly izfrQy ds
    :i es dkVrs gSaA
    tSlk deZ djrs gSa] oSlk gh Qy ikrs gSaA tks dqN Hkh vki viuh iapsfUnz;ksa
    }kjk deZ djrs gSa vFkok vius vkl&ikl ds ekgkSy ;k okrkoj.k ls lEidZ lk/krs
    gSa] vkidk vopsru efLrd vkids lHkh izdkj ds f;k&dykiksa dks ,d lkj ds
    :Ik es fudkZ fudky dj vFkok vius f;kUo;u gsrq vius <ax ls funsZ kksa dks
    ifjHkkfkr djrs gq;s dk;Zokgh dj rnuqlkj lQyrk vFkok vlQyrk dh vksj ys
    tkrk gS vkSj rnuqlkj gh vkids f;k&dykiksa rFkk fopkjksa ds feJ.k dk izfrQy
    gh vkidh lQyrk&vlQyrk gksrh gSA
    vius efLrdh; n`fVdks.k ls tks Hkh vPNs d`R; vkidks izlUurk iznku
    djsa] kfDr iznku djsa] vkuUn iznku djsa] mlh izdkj ds vknkZ vFkok HkykbZ ds dk;Z
    fd;s tkus ij vkids fy;s rFkk vU; lHkh yksxksa ds fy;s cgqrk;r es vkkhokZn
    bZojh; vuqdEik ds :Ik es izkIr gksxs vkSj vki rk&ft+Unxh (Life-long) [kqkgkyh
    vkSj oSHko es viuk thou O;rhr dj ldsxa As
    bl fu;e ds rgr ;fn dksbZ O;fDr tks dqN Hkh lksprk gS vFkok eu es
    fopkj djrk gS] mlh izdkj dh dk;Zokgh vkidk vopsru eu] vkids psru eu ds
    }kjk ladsrksa dks xzg.k djds oSlh gh oLrq&fLFkfr vFkok ekgkSy dks foLr`r
    (Expand) dj l`ftr dj nsrk gS tSlk vki pkgrs gSaA
    blfy, ftl izdkj dh Hkkouk,a vFkok fopkj vkidk efLrd vkdfkZr
    djsxk] ;kfu ftruh ckj cksydj ;k lqudj vko`fRr (Frequency) vki fufeZr djsax]s
    vkdkZ.k dk fu;e ml vko`fRr dks viuh vksj vkdfkZr dj mls vkdkj es dbZ xquk
    c<+k nsxk ;k QSyk nsxkA

    !

    ,
    -, ,
    vr% LokHkkfod gh gS fd ;fn vki udkjkRed vFkok ldkjkRed tkZ
    mRiUu djsaxs rks vkidk efLrd vkdkZ.k ds fu;e ds vuqlkj ml tkZ dks oSlh
    gh fujUrj dbZ xquk c<+krk jgsxk ;k QSykrk jgsxk ftldk Qy D;k gksxk] iwoZ gh
    LiV fd;k tk pqdk gS vkSj ftls vki Hkh vc tkurs gSaA
    izd`fr iznRr ;s fu;e geskk czk.M es ekStwn jgrs gSa vkSj geskk leku
    :Ik ls dk;Z djrs gSa ftl izdkj xq:RokdkZ.k dk fu;e (The Law of
    Gravitation) tks geskk gekjs bnZ&fxnZ ekStwn jgrk gS vkSj fujUrj dk;Z djrk
    jgrk gS] pkgs ge lks jgs gksrs gSa vkSj pkgs ge tkx jgs gksrs gSaA
    ;g lc izkd`frd ,oa bl czk.M ftles ge jgrs gSa] mldk ,d fgLlk
    gSA ;s fu;e LokHkkfod :Ik ls gekjs fy;s Hkh ldkjkRedrk ls dk;Z djsa vkSj ges
    budk Hkjiwj ykHk feys rks ges Hkh fdlh izdkj ds udkjkRed cksy ugh cksyus
    pkfg,A gekjs eu es dksbZz Hkh udkjkRed Hkkouk,a mRiUu ugh gksuh pkfg,a rFkk
    vkids vopsru ,oa psru eu es lkeUt; gksuk pkfg, rHkh vkidh vkdka{kk,a iw.kZ
    gks ldrh gSA
    blh izdkj vkius thou dk fu;e] o`f) dk fu;e vkfn vusd fu;eks
    ds ckjs es Hkh tkudkjh izkIr dhA bu lHkh fu;eksa dk ikyu gh vkidh gj lQyrk
    es egRoiw.kZ ;ksxnku j[krk gSA
    blfy;s ;fn vkidks /kuoku cuuk gS rks izd`fr ds lHkh fu;eksa dk ikyu
    djrs gq;]s mu ij iw.kZ vkLFkk vkSj fookl j[krs gq;]s ldkjkRed fopkjksa dks viukrs
    gq;]s ldkjkRed okrkoj.k dk l`tu djrs gq;s] yxu vkSj esgur ds lkFk viuh
    eafty dh vksj c<+axs s rks lQy gksus ls vkidks dksbZ Hkh nqfu;k dh rkdr jksd ugh
    ldrhA
    lQyrk ds fy;s cqf)eRrk iw.kZ fu;kstu dh vko;drk gksrh gSA fdlh
    Hkh O;fDr foksk] laLFkk vFkok O;olkf;d laxBu dks ;fn ykHkktZu djuk gS rks bl
    ij /;ku nsuk gksxkA nqfu;k es vFkok gj laLFkk vFkok lekt es nks izdkj ds yksx
    eq[;r% ik;s tkrs gSa%&
    1& usr`Ro djus okys O;fDr (Leaders)
    2& vuq;k;h (Followers)
    ;g vki ij fuHkZj djrk gS fd vki dkSu lh Js.kh es jguk ilan djrs
    gSaA usr`Ro laHkkyus okys yksx ftruk dqN ikrs gSa] vuq;k;h muds eqdkcys mruk

    !

    ,
    -, ,
    ugh ik ldrs fQj Hkh vuq;k;h gksuk dksbZ keZ dh ckr ugh gSA vuq;k;h tks pkykd
    vkSj cqf)eku gksrs gSa os vius usrk ls cgqr dqN lh[krs gSa vkSj dHkh u dHkh [kqn Hkh
    usr`Ro lEHkkyus ds fy;s rS;kj gks tkrs gSaA tks O;fDr rst+&rjkZj ugh gksrs os bl
    nkSM+ es vkxs ugh fudy ikrsA
    vf/kdrj yksx tks grkkk eglwl djrs gSa] dfBukbZ;ksa ls lkeuk djrs
    gq;s fojks/kh rkdrksa ds vkxs >qd dj vius y{;ksa vkSj ms;ksa dks ,d fdukjs dj
    ysrs gSa rFkk vius HkkX; dks dkslrs jgrs gSa ftlls mudk nqHkkZX; muds efLrd es
    LFkk;h fuokl cuk ysrk gSA dqN gh yksx vius y{;ksa ds fy;s gj dfBukbZ vFkok
    fojks/k ds Ikpkr Hkh izfrc) fn[kk;h nsrs gSa tc rd fd mUgs mudk y{; izkIr u
    gks tk;A
    gsuyh (Henley) us Bhd gh fy[kk gS&eS vius HkkX; dk Lokeh gwaA eS

    viuh vkRek dk dIrku gaAw (I am the master of my fate, I am the captain


    of my soul.) blls ges ;g lUnsk feyrk gS fd gekjs vUnj okLro es vius

    fopkjksa dks fu;fU=r djus dh kfDr gS tks gekjh xyr fopkj/kkjk ds dkj.k
    udkjkRed pqEcdRo ds izHkko es vkdj izHkkoghu gks x;h gSA
    blh izHkkoghurk dks [+kRe djds vius efLrd ds }kjk bldh LokHkkfod
    {kerkvksa dk mi;ksx dj ldrs gSaA pkgs vki usr`Ro lEHkkys]a pkgs vuq;k;h cus]
    vkids n; es lsokHkko jguk pkfg,A blds fy;s vkidks dksbZ Hkh dke lkSaik tk;s
    mls iwjk djus ds fy;s vki es rRijrk dh Hkkouk fo|eku gksuh vko;d gSA
    oQ+knkjh (Loyalty) Hkh vko;d gSA vius ls ij vkSj vius ls uhps
    dk;Z djus okys yksxksa ds izfr oQknkjh dk gksuk vko;d gSA usr`Ro djus okys
    yksxksa es ;fn dYiuk kfDr dh deh gksxh rks Hkh ;g muds fy;s udkjkRedrk c<+kus
    es lgk;d gks ldrh gSA dYiukkfDr ds vHkko es vkikRdkyhu fLFkfr;ksa es fu.kZ;
    ysus dh {kerk ij vlj gksrk gSA
    LokFkZ dh Hkkouk Hkh ,d vkSj voxq.k vkidh udkjkRedrk dh lwph es
    tksM+ nsrh gSA ;fn vki viuh ckr kfDr ds cy ij euokus dh dksfkk djrs gSa
    rks ;g Hkh vkidh yksdfiz;rk es deh ykrk gS vkSj dHkh u dHkh vkidks vokafNr
    ifj.kke Hkqxruk iM+ ldrk gSA
    ;fn vkids eu es fdlh izdkj dk Mj cSB x;k gks tSls fojksf/k;ksa ls
    thrus es Mj rks vkidh f;kRed cqf)eRrk dksbZ foksk ifj.kke ugh nsxhA blds

    !

    ,
    -, ,
    fy;s vko;d gS fd vki ,sls f;k&dyki u viuk;sa ftuls vkidh vopsru
    vo/kkj.kk udkjkRedrk dh vksj :[+k djsA
    vkt ds lkalkfjdrk iz/kku ;qx es /ku ekuo thou dk ,d izeq[k ,oa
    egRoiw.kZ vax cu pqdk gS tks ml e`xr`.kk dh rjg gS ftls ikus ds fy;s dLrwjh
    e`x ou&ou HkVdrk gS tcfd dLrwjh dh [kqkcw mlds [k+nq ds vUnj ls gh vkrh gS
    exj mls bldk ir gh ugh pyrkA Bhd mlh rjg ls ftl izdkj [kkjk ikuh ihus
    ls vkSj Hkh I;kl c<+rh tkrh gS rFkk vkSj Hkh vf/kd ikuh ihus dh bPNk gksrh gSA
    vkt /ku euq; ds fy;s xkS.k u gksdj iz/kku gks x;k gSA /ku dh pkg es euq;
    fdlh Hkh Lrj rd ds f;k&dyki djus ij mrk: gks tkrk gSA
    euq; ftruk vf/kd /ku dekrk tkrk gS mldh ykylk mruh gh vf/kd
    mldks ikus dh vkSj c<+rh pyh tkrh gSA vkt vxj mlds ikl ,d yk[k :Ik;s
    gSa rks dy ;g ykylk nks yk[k dh] ijlksa 5&yk[k dh vkSj fQj 10&yk[k dh vkSj
    ,d djksM+ dh gksrh pyh tk;sxhA
    ;g ykylk dHkh Hkh de gksus dk uke gh ugh ysxhA exj ge okLrfod
    thou es ns[ksa rks lHkh yksx /ku dekus dh dyk ;k rjhdk ugh tkurs vkSj uk gh
    ;g dyk fdlh Hkh Ldwy ;k dkyst es fl[kk;h tkrh gSA
    vusdks mnkgj.k ns[kus dks feyrs gS fd ,d gh tSlh fk{kk] ,d gh tSls
    laLdkj] ,d gh tSlh ifjfLFkfr;ka vkSj ,d gh tSls lqvolj izkIr gksus ds Ikpkr
    Hkh ,d gh lkFk] ,d gh ekgkSy es nks HkkbZ;ksa dk ikyu&iksk.k gksus ds Ikpkr os
    ,d tSlk thou&Lrj vkSj leku mUufr dHkh Hkh izkIr ugh dj ikrsA
    bldk D;k jgL; gks ldrk gS\ D;k vkius dHkh euu fd;k gS\ bldk
    ,dek= dkj.k gS izR;sd O;fDr dh viuh&2 lksp] vius&2 fopkj vkSj mUgs f;kfUor
    djus ds vius&2 rjhds vFkok izf;kA

    !

    ,
    -, ,

    19

    izlUurk ,oa LoLFkrk ds mik;


    Happiness always looks small while you hold it in
    your hands, but let it go, and you learn at once how
    big and precious it is. - Maxim Gorky.
    Ckrk;k tkrk gS fd ekuo kjhj nsorkvksa ds fy;s Hkh nqyZHk gSA ekuo kjhj bZoj
    }kjk fufeZr ,d ,slk tfVy rFkk Lopkfyr ;a= gS ftles ,d gh le; ij fofHkUu
    vax&izR;ax fofHkUu dk;ksZa dk lapkyu vkSj lEiknu djrs gSaA
    orZeku le; es euq; us viuh dqkkxz cqf) ds }kjk Hkksx&foykl ds
    brus vf/kd lk/ku tqVk fy;s gSa fd muds fcuk og ,d Hkh dne vius thou es
    vkxs c<+uk ilUn ugh djrk] ;gh dkj.k gs fd mlds thou es ekufld kkfUr ,oa
    kkjhfjd vLoLFkrk fnu&izfrfnu u;s&2 :iksa es ?kj djrh tkjgh gSA
    thou dh vfr O;Lrrk] foykflrk ,oa bfUnz; yksyqirk ds dkj.k mldk
    thou daVde; gksrk tkjgk gS ftlls mlds ekuoh; foksk] lgt ,oa LokHkkfod
    xq.k tSls izse] lgkuqHkwfr] lsok rFkk ln~O;ogkj vkfn ln~x.q k mlls fujUrj nwj gksrs
    tkjgs gSa vkSj mudk LFkku ?k`.kk] Hk;] bZ;kZ] jkx&}sk vkfn nqxZ.q k ysrs tkjgs gSaA
    okLro es ;fn euu fd;k tk; rks ;s nqxZ.q k gekjs eu vFkok efLrd ds
    igys izHkkfor djrs gSa ftlls eu vLoLFk gks tkrk gS fQj budk izHkko kjhj ij
    iM+rk gS vkSj ekuo kjhj jksx&xzLr gks tkrk gSA

    !

    ,
    -, ,
    LoLFk jgus ls vkk; ;g gS fd euq; dk eu rFkk kjhj nksuks gh iw.kZ:i
    ls LOkLFk jgs rHkh ekuo thou dk vkuUn fy;k tk ldrk gSaA egke.Mysoj Lokeh
    Jh ctjaxcyhth cpkjhth dY;k.k&vkjksX;kad dgrs gSa&
    gfo;kUu dh vkgqfr ikdj dM+ok /kqavk Hkh ehBk vkSj lqxfU/k;qDr gks
    tkrk gS rFkk laf[k;k tSlk Hk;kud fok Hkh lakks/ku djus ij vkSk/k cu tkrk gS
    vkSj leqnz dk [kkjk ty Hkh lw;Z dh fdj.kksa dk laLikZ ikdj e/kqfjek es cny tkrk
    gSA blhizdkj lnkpkj] ln~fopkj vkSj lerk vkfn ds vuqikyu ls dV ,oa
    Dyskdkjd ew<+ fpRr o`fRr;ksa dk Hkh keu gks tkrk gS rFkk vkjksX; vk;q] LoLFk]
    lkDr] kkUr o`fRr;ksa dk LQqj.k vkSj tkxj.k gkuss yxrk gSA
    ;fn ge vlr ls lr dh vksj] vU/kdkj ls izdkk dh vksj] vkSj e`R;q
    ls vejRo dh vksj c<+uk pkgrs gSa] ;fn ge fucZy&nqcy
    Z ] grkk&fujkk&mnkl
    ekuo thou es l|% ,d u;h T;ksfr] u;h tkx`fr] u;h meax] u;h rjax ykuk pkgrs
    gSa rc rks gedks fcuk uuq&up] fcuk vxj&exj] fcuk fdUrq&ijUrq dk lUnsg izdV
    fd;s] iw.kZ fuBk ds lkFk lnkpkj&ln~fopkj ls ifjiw.kZ vk;q] vkjksX;o/kZd [kku iku]
    vkpkj&fopkj] la;e&lk/kuk] Hkkkk&Hkko] lH;rk&laLd`fr dks viukuk gh gksxkA
    nsk&osk] er&i{k dh fHkUurk gksrs gq;s Hkh izk;% lHkh es kkjhfjd ,oa
    ekufld jksx jfgr vk;q] vkjksX;;qDr nh?kZthou izkfIr dh Hkkouk ik;h tkrh gSA
    ;gh dkj.k gS fd Hkkjrh; euhfk;ks]a _fk;ks]a vkSj egfkZ;ksa us iq:kkFkZ prqV; dh
    izkfIr ds ek/;e ls bl ekuo kjhj ds fy;s vk;q&vkjksX; ls ;qDr gksus rFkk lEiw.kZ
    izkf.k;ksa ds fgr es jr jgus dh dkeuk dh gS&loZ Hkwrfgrs jrk%A ---------jksx&vkjksX;
    rFkk lq[k&nq%[k dk vk/kkj kjhj vkSj eu ekus x;s gSa&kjhja lRolaKa p O;k/khukekJ;ks
    er%A &p0lw0 1@55
    ;fn ges vius kjhj dks LoLFk j[kuk gS rks igys eu dks LOkLFk djuk
    gksxk ftlds fy;s fpRr kqf) vko;d gSA eu vFkok fpRr dks kq) djus ds fy;s
    vusd mik; gSa ftlds fy;s viuh vUreqZ[kh n`fV ds }kjk vkRe fujh{k.k djuk
    vko;d gS vkSj bl izf;k es vusd fodkjksa vFkok nkskksa dks igpkudj ,oa mUgs
    ,d&2 djds R;kx dj ftruk Hkh eu dks ifo= dj ik;sax]s mruk gh lq[k ,oa
    izlUurk dh izkfIr gksxh ftlds dkj.k larksko`fRr Hkh Lo;a mRiUu gks tk;sxhA
    ftl izdkj Luku djds] LoPN oL= /kkj.k djds ,d izdkj ds lq[k
    ,oa lUrqfV dh vuqHkwfr gksrh gS] mlh izdkj eu dks LOPN ,oa fueZy djus ij

    !

    ,
    -, ,
    vfuoZpuh; lq[k dk vuqHko gksrk gS ftlls kjhj LOkkHkkfod rkSj ls vkSj Hkh iqV gks
    tkrk gSA
    kq)] LoLFk vkSj izlUu eu mRre LokLF; dk |ksrd gS] blhfy;s dgk
    x;k gS&eu ,o euq;k.kka dkj.ka cU/keks{k;ks%A vFkkZr&eu gh euq; ds lq[k vkSj

    nq%[k dk dkjd gSA ftlus eu dks thr fy;k mlus lalkj dks thr fy;kA
    ;Fkk&ftra txr~ dsu\ euks fg ;suA

    eu] opu rFkk deZ es lkE; gksuk pkfg,] vU;Fkk ekufld ruko dk
    izknqHkkZo gksuk fufpr gSA rRoK euhfk;ksa us euq; dh vk;q lkS okZ fu/kkZfjr dh gSA
    Jqfr ds vuqlkj&krk;qkSZ iq:k% Hkh ;gh vfHkizk; gSA vFkoZ osn ds lwDr&5@30@17
    ds vuqlkj Hkh dgk x;k gS&ek iqjk tjlks e`Fkk% vFkkZr&euq; rw cq<+kis ls igys
    er ejA okLrfodrk rks ;g gS fd dksbZ Hkh O;fDr bl lalkj es tUe ysus ds
    ipkr lkS okZ thus ds ckn Hkh ejuk ugh pkgrkA
    _xosn es LiV gS&u e`R;osorLFks dnkpu vFkkZr&eS ejus ds
    fy;s dnkfi iSnk ugh gqvk gwaA fQj Hkh vDlj ns[kk tkrk gS fd krk;q gksdj
    tUeus ds ipkr Hkh vusd euq; vdky e`R;q dh HksVa p<+ tkrs gSa ftldk dkj.k
    gS muds thou dk vYi fodklA
    euq;] vxj ns[kk tk;] rks vius gh deksaZ vFkok nqdeksaZ ds dkj.k ekjk
    tkrk gSA bl lEcU/k es ;ksx okflB czksik[;ku ds vUrxZr fuEu opu dk
    egRo nsf[k,&

    e`R;ks u fdfUpPNDrLrRoesdks ekjf;rq cykrA


    ekj.kh;L; dekZf.k rRdr`Z.khfr usrjrAA

    ;ksxokflB] mRifRr izdj.k&10

    orZeku es euq; vusd izdkj dh fpUrkvksa dk fkdkj gSA ;s fpUrk;sa


    mlds vius efLrd dh nsu gSA ;s lc fpUrk,a mlds thou ds gj {ks= vFkok eksM+
    ij fn[kk;h nsrh gSa tks mlds thou es fofHkUu izdkj ds jksx] Hk; ,oa vkkfUr
    QSykrh gSA bldk dkj.k mlds eu es vius izfr ,oa nwljksa ds izfr izse vFkok Lusg
    dh deh ds dkj.k gSA
    mldk thou bZ;kZi.w kZ] izse ls jfgr ,oa LokFkZi.w kZ joS;s ds dkj.k gSa&
    ftlls vusd izdkj ds jksxksa dk tUe gks tkrk gS tSls vFkZ vFkok /ku dh fpUrk]
    vkkUr oSokfgd thou] rykd ,oa vlUrqV ;kSu lEcU/k] ,dkdhiu] ks/k] ?k`.kk]
    ekufld rukoxzLrrk] ckr&2 ij mRrsftr gks tkuk] ljnnZ] mPp jDrpki vkfnA

    !

    ,
    -, ,
    ;s lHkh izdkj dh fLFkfr;ka vkids vius eu vFkok efLrd ds }kjk
    l`ftr dh gq;h gksrh gSa] ftlls izlUurk ,oa [kqkgkyh /khjs&2 nwj gks tkrh gSA
    blfy;s vkidks ,slh ifjfLFkfr;ksa es Lo;a dk voyksdu djuk pkfg, fd bl izdkj
    dh fLFkfr dSls vFkok fdl izdkj mRiUu gq;h] bl ij fopkj djysa vkSj vkidh
    le> es vk tk;s fd bl lcds ewy es D;k gS rks vki vius eu dks le>k ldrs
    gSa fd iwoZ fLFkfr dSls iqu% izkIr gks ldsxhA blds fy;s fuEu mik;ksa dh vko;drk
    gksxhA
    vki viuh bPNk izdV dj ldrs gSa] ijUrq mls iwjk djus ds iz;Ruksa ds
    nkSjku fdlh Hkh dk;Z dks djokus gsrq yksxksa ls fuosnu vFkok fourh (Request) ds
    :Ik es ckr dj ldrs gSa ijUrq vknsk (Order) ds :Ik es ughA
    mnkgj.kkFkZ ;fn vki pkgrs gSa fd vkidk dksbZ viuk lEcU/kh] fe= vFkok
    ifjfpr vkids dk;ksaZ dks iw.kZ djus es vkidk lg;ksx djs rks vki mls izkFkZuk vFkok
    fourh djds iw.kZ djok ldrs gSa ijUrq dgha vkius ogh ckr vxj yV~Bekj Hkkkk es
    vknsk dh rjg dh rks ml le; rks Hkys gh fygkt ds dkj.k vkids vknsk dk
    ikyu gks Hkh tk; ijUrq mlds ckn vkids ikl dksbZ QVduk Hkh ilUn ugh djsxkA
    blfy;s ;fn bl izdkj dh vknrksa es lq/kkj ykuk gS rks vius vkidks
    cnyus dh vko;drk gksxh rkfd ekgkSy es ifjorZu gks lds ftlls vkidk efLrd
    Lor% gh izHkkfor gksdj vkies lq/kkj ykus dk iz;Ru djsxkA blh izdkj dh Hkkouk,a
    ;fn vki yksxksa es ckVsaxs rks ,d blh izdkj dk Hkkouk iz/kku okrkoj.k vkids
    bnZ&fxnZ rS;kj gksxk ftlls vki rks ykHkkfUor gksxa s gh vkids vkl&ikl ds yksx
    ftuls vki vf/kdkakrkSj ij f?kjs jgrs gks] Hkh ykHkkfUor gksxa s vkSj bl izdkj ;g
    nk;jk fujUrj c<+rk tk;sxk D;ksfa d izR;sd O;fDr dk viuk&2 nk;jk gksrk gS ftlls
    ;g Hkkouk,a fofHkUu yksxksa }kjk vius&2 nk;js es fodflr gksxa h vkSj bl izdkj
    bldk QSyko Lor% gh gksrk pyk tk;sxkA
    vDlj gekjs eu es ,d izdkj dk HkkoukRed ;q) izfriy pyrk jgrk
    gSA elyu ;fn vki fdlh dk;Z dks djokus dh ykylk ls vius fdlh fudV
    lEcU/kh ds ikl x;s gSa rks dbZ ckj rks vkidks ,slk eglwl gksxk fd dgha eS ;gka
    xyr rks ugh vkx;kA ;g O;fDr esjk dk;Z djsxk Hkh ;k ughaA dHkh vkids eu es
    fopkj vk;sxk fd viuh ckr bl O;fDr ls djuk Bhd Hkh gksxk ;k ughA
    dHkh vki ckj&2 vius eu es gh lkspasxs fd ;kj ;g O;fDr dgha cqjk rks
    ugh eku tk;sxk ;k dgha esjh leL;k ij ;g esjh galh ;k et+kd rks ugh mM+k;sxk

    !

    ,
    -, ,
    ;kfu vkids vUnj brus ladksp ds Hkko mRiUu gks tk;saxs fd vusd ckj vki vius
    vki gh fu.kZ; ys ysxa s fd NksM+ks ;kj bl ckr dks eS blls ugh dgrk vkSj fcuk
    dqN dgs okil gks tkrs gSaA
    vki [kqn gh vUnktk yxk;sa fd nwljk vkneh vkidh ckr vius vki rks
    le> ugh ik;sxk fd vki D;k pkgrs gSa ;k mlds ikl fdl edln ls vk;s gSaA
    vxj vkidks viuh leL;k dk lek/kku pkfg;s rks leL;k rks crkuh iM+xs h] rn~Ikpkr
    gh gy fudysxkA
    vusd ekSdksa ij] ;fn dk;Z ;k leL;k dk lek/kku ugh gksrk rks vkneh
    vius vUnj gh dq<+rk jgrk gS vkSj ,d dq.Bk iky ysrk gS vkSj Lo;a dks viuh
    ukdkeh ij dkslrk jgrk gS ftlls mlds LokLF; ij dqiHz kko gksuk LokHkkfod gh
    gSA
    vusd O;fDr vius dk;Z ds izfr brus LokFkhZ gksrs gSa fd mls djokus ds
    fy;s os fdlh Hkh gn rd tkus ds fy;s rS;kj jgrs gSaA u os nwljs dh fLFkfr vFkok
    vkRe lEeku ns[krs gSa u viuh T;knrh dk Hkku mUgs gksrk gSA vusd LFkkuksa ij lcz
    (Patience) Hkh j[kuk iM+rk gSA u nq%[kM+k lqukus dh vko;drk gksrh gS] u fpYYkkus
    dh t:jr iM+rh gSA
    vusd ifjfLFkfr;ksa es le>nkjh vkSj foosd ls gh fu.kZ; ysus dh
    vko;drk gksrh gSA bu f;k&dykiksa ls ldkjkRedrk ds LFkku ij udkjkRedrk
    viuk izHkqRo tek ysrh gS vkSj mlh izdkj nk;jksa dk foLrkj gksrk gSA
    okLro es tks vki pkgrs gSa mls kkyhurk ls] kkfUr ,oa izse iwoZd fouez
    ,oa izHkkoiw.kZ kCnksa es dgus ls ,d vPNs lf; okrkoj.k dk l`tu gksrk gS] yksxksa
    dh Hkkouk,a cnyrh gS] eu cnyrk gS vkSj ldkjkRed okrkoj.k dk vH;qn; gksrk
    gS ftles vPNh tkZ mRiUu gksus ls bfPNr dk;ksaZ ds gks tkus dh T+;knk lEHkkouk
    curh gSA
    dqN yksx viuh ekaxas euokus ds fy;s vusd rjg ls [ksy [ksyrs gSaA dksbZ
    x+jhch dk jksuk jksrs gSa] dksbZ Hkkoukvksa dks Bsl igqapkus dh fkdk;r djds viuh
    ekaxs euokus dh dksfkk djrs gSa] rks dksbZ I;kj dh lkSxa/k nsdj dke fudyokus dk
    iz;Ru djrk gS] ;kfu Hkkoukvksa ls [ksydj ;k kksk.k dj viuh ekaxs euokus dk
    iz;Ru djrk gSA bl izdkj ds d`R;ksa ls LokFkZi.w kZ okrkoj.k dk l`tu gksrk gS vkSj
    ldkjkRedrk lekIr gksrh tkrh gSA

    !

    ,
    -, ,
    lalkj es fdlh Hkh oLrq dh dksbZ deh ugh gSA izR;sd pht izpqjrk es
    miyC/k gS ijUrq gekjs vius eu dh Hkkouk,a ,oa fopkj rFkk rnuqlkj gekjs
    f;k&dyki gh gekjh viuh vkfFkZd fLFkfr] lEiUurk] foiUurk] ,oa fokkn dk
    vuqikr fufpr djrs gSa fd ge mles fdrus&2 ds Hkkxhnkj cusaA
    dqN yksxksa dh ekaxus dh vknrsa bruh iz[kj gksrh gS os yxHkx 70&80
    izfrkr phtksa dks ekaxdj gh viuk dke pyk ysrs gSa ftlls muds izfr nwljksa ds
    fnyksa es yxHkx ?k`.kkRed Hkko Hkjs gksrs gSaA tks yksx eqr es gh lkjh phtksa dh vkkk
    djsaxas mudh bPNk,a izd`fr dSls iwjh djsxhA
    lHkh tkurs gSa fd izd`fr lUrqyu pkgrh gSA ;fn vkidks dqN ikuk gS
    rks dqN u dqN [kksuk Hkh iM+xs k] rHkh izd`fr ds lUrqyu ds nksuksa iyM+s cjkcj gkaxs asA
    vlUrqyu dh nkk es U;k; dh vkkk dSls dh tk ldrh gSA ekaxus dk
    d`R; pkgs oks ekuo ls ekaxks ;k bZoj ls ekaxks] ekaxus okys dks fHk[kkjh dk gh nTkkZ
    fnyk;sxkA blfy;s viuh vko;drk dks iw.kZ djus ds fy;s ;fn vki dqN pkgrs
    gSa rks mlds cnys dqN R;kx djus dh Hkkouk Hkh n; es gksuh pkfg,] rHkh lUrqyu
    dk fu;e dk;e jgsxkA
    orZeku es tks dqN Hkh vuqHko vkidks izkIr gks jgk gS mls Lohdkj djus
    dk iz;Ru djsaA bldk vkk; gS fd tks vkidks Lohdk;Z ugh gS] mls Hkh Lohdkj
    djuk iM+xs kA tks {kE; ugh gs mls Hkh {kek djuk iM+xs kA ftlls vkidks izse ugh
    gS] mls Hkh izse djuk iM+xs kA ftlls vkidks Lusg ugh gS] mlls Hkh Lusg j[kuk
    iM+xs kA bu lc f;k&dykiksa ls vki vius efLrd dks vius fglkc ls <+kyus dh
    dksfkk djsaxAs
    vki Lo;a vkRekoyksdu dj ldrs gSa fd blls iwoZ ftu&2 yksxks]a
    fLFkfr;ksa ;k oLrqvksa ls vkidh vkReh;rk ugh Fkh] vFkok vki ilUn ugh djrs Fks]
    vc mues vkidh vkReh;rk >ydus yxh gS vFkok mudks vc vki ilUn djus yxs
    gSa rFkk vc vkidh ilUn vFkok :fp es ifjorZu vkx;k gSA ;g ifjorZu gh vkidh
    okLrfod mUufr dk |ksrd gSA
    ;fn vkidks fdlh ifjfLFkfr foksk es] fdlh O;fDr foksk ij fdlh
    dkj.k ls ks/k vkrk gS ftlds dkj.k vki rukoxzLr gks tkrs gSa rks ;g LokHkkfod
    gh gS vkids efLrd ,oa kjhj ds vUnj jlk;fud f;k,a gksus ls dqN u dqN
    vUnj gh vUnj VwV&QwV gksxh ftlls vkidks {kfr igqap ldrh gSA

    !

    ,
    -, ,
    vr% bl izdkj dh ifjfLFkfr;ka mRiUu u gks] blds fy;s vkidks vius
    ij rFkk vius ks/k ij iw.kZ fu;U=.k j[kuk gS ftlls vki kkUr] vkjkenk;d ,oa
    ruko jfgr fLFkfr es gj le; jg lds ftlls vkidh vknr es kqekj gks lds vkSj
    bl rjg dh dksfkksa vkidks flQZ+ ,d nks ckj gh ugh djuh gS cfYd lnSo fujUrj
    djrs jguh gS ftlls vkids efLrd ,oa kjhj dh vUn:uh vknrsa LFkk;h cuh jg
    ldsAa
    ,slh fLFkfr;ksa vFkok ifjfLFkfr;ksa es vki izlUurk dk ekgkSy fujUrj
    cuk;sa j[k ldrs gSa D;ksfa d ;g eq[;r% vkids vius n`fVdks.k vFkok joS;s
    (Attitude) ij gh fuHkZj djrk gSA
    vius izse o Lusg dks fdlh ds Hkh izfr de er gksus nhft,] pkgs vkidks
    fdlh ls Hkh dqN feys vFkok ugh ftldh vki muls vis{kk j[krs gSaA okLro es gesa
    vius eu&efLrd dks bl ckr ds fy;s rS;kj djuk pkfg,] ;fn vHkh rd ;g
    fLFkfr ugh gS fd ge u flQZ+ vius vki ls I;kj djsa cfYd vU; lHkh ls leku
    :Ik ls I;kj djsaA I;kj dk okLrfod vFkZ vius vkSj nwljksa ds chp dh nwjh dks de
    djuk gSA
    izse dh Hkkouk ,d nwljs dks fudV ykdj vkilh lkSgknzZ dk okrkoj.k
    rS;kj djuk gSA vf/kdrj yksx izse djuk ugh tkurs D;ksfa d muds LoHkko es dqN
    bl rjg ds rRo gksrs gSa tks mUgs bl Hkkouk ls ghu j[krs gSaA
    bZ;kZ&}sk Hkh blds dkj.k gks ldrs gSaA ge mUgh yksxksa ls Lusg djrs gSa
    tks gekjs bnZ&fxnZ ekStwn gksrs gSaA nwj jgus okys yksxksa ds izfr bl izdkj dh Hkkouk
    mRiUu ugh gks ikrh gSA Lusg fcuk fdlh krZ ds gksrk gSA kfrZ;k I;kj dksbZ I;kj
    ugh gksrkA
    ;g Hkkouk fokskr;k rHkh T+;knk QSyrh gS tc ge Lo;a nwljs ls izse
    iznfkZr djrs gSa vFkkZr muls vkilh esy&tksy c<+kdj] vkil es tc Hkh feyrs gSa]
    xys feyrs gSa vkSj muls vkil es fopkjksa dk vknku&iznku djrs gSaA viuh O;fDrxr
    ckrsa vkil es ckaVrs gSaA
    bl izdkj ,d&nwljs ds lkFk lq[k&nq%[k ds iy xqtkjdj bl ij Q+rg
    gkfly dh tk ldrh gSA nqfu;k ds gj /keZ es ;g ckr fl[kk;h tkrh gS fd ge
    lHkh dks ,d&nwljs ls izse djuk pkfg,A ,d&nwljs ls feydj jguk pkfg,A vkil
    es HkkbZpkjk j[kuk pkfg,A ;gka rd fd tks yksx rqEgs ugh pkgrs] rqels ?k`.kk djrs
    gSa] rqEgs viuk k=q le>rs gSa] muls Hkh rqEgs leku :Ik ls I;kj djuk pkfg,A

    !

    ,
    -, ,
    nwljs yksx vkils I;kj djsa u djsa] ;g mudh leL;k le>uh pkfg,
    vkSj rqEgs viuk /keZ vkSj drZO; fuHkkuk pkfg,A ges vius vgadkj dks vkxs ugh
    vkus nsuk pkfg, rkfd vUnj ls vki ,d mPprj fLFkfr izkIr dj ldsa vkSj ;g
    lc vki vius eu dks gh vius ok es j[kdj dj ldrs gSa] rHkh ;g eu vkidk
    lPpk LokehHkDr lsod dgyk;sxkA
    mijksDr izdkj ds iz;Ruks ls gh vkids vUnj ,d izdkj dh dqkyrk
    vk;sxh ftles fd gks ldrk gS vkidks okksaZ yx tk;saA thou ds bu fl)kUrksa dks
    ykxw djds gh vki buds ykHk mBk ldrs gSaA Q+k;nk de gks ;k T+;knk blls
    vkidks vlUrksk ugh gksuk pkfg, D;ksfa d bu fl)kUrksa ds ikyu es kr&izfrkr
    dqkyrk ;fn vlEHko ugh rks FkksM+h dfBu vo; gks ldrh gS ftlds dkj.k Qy
    izkfIr es Hkh rnuqlkj deh&oskh gks ldrh gSA
    ;g rks vki tkurs gh gSa fd ge nwljksa dks cnyus ds ctk; vius vkidks
    vf/kd vklkuh ls cny ldrs gSaA fu;eksa dk ikyu ge ctk; nwljksa ls djok;sa]
    vius vki T+;knk vPNh rjg ls dj ldrs gSaA
    Bhd blh izdkj ge izse dh vis{kk nwljksa ls djsa] mlls iwoZ ges viuk
    izse nwljksa es ckaVus dk iz;Ru djuk pkfg, rkfd fQj mlh izdkj dk okrkoj.k
    rS;kj gksdj izse ds vknku&iznku dh Hkkouk,a o`g~n&Lrj ij mRiUu gks ldsa ftlls
    ge lHkh ds eu&efLrd bl lq[kn vuqHko ls vksr&izksr gksdj ldkjkRed okrkoj.k
    dk l`tu dj ldsA
    eu] opu rFkk deZ ls /keZ dk ikyu djuk euq; ds fy;s fgrdj ,oa
    vk;qdj gSA lnkpkj ls euq; dks thouh kfDr] nh?kkZ;]q dhfrZ] yksd izfrBk vkSj
    yksdfiz;rk izkIr gksrh gSA egkeuLoh d.kZ us Hkh lw;Z ls dgk Fkk fd bl yksd es
    lRdhfrZ ls vk;q c<+rh gS] ;Fkk&

    bgyksds fokq)k p dhfrZjk;qfoZof/kZuh

    & egk0 ouioZ

    !

    ,
    -, ,
    dkSfVY; ds kCnksa es Hkh ;gh ckr ifjyf{kr gksrh gS&
    vkpkjknk;qoZ/kZrs dhfrZp
    vFkkZr&

    vkpkj ls vk;q rFkk dhfrZ nkuksa c<+rs gSaA dkSfVY; dk dguk gS fd tks
    drZO; djds d`rkFkZ gks tkrk gS] mls e`R;q dk Hk; ugh jgrk gS] ;Fkk&u d`rkFkkZuka
    ej.kHk;e~blh izdkj&
    vkuUna o/kZrs nsgs kq)s psrfl jk?ko
    &;ksx okfkB

    vFkkZr&

    fpRr ds kq) gks tkus ij kjhj es vkuUn dk lapkj gks tkrk gSA
    blds foijhr yksd thou es v/kkfeZdrk] Hkksx&foykl es :fp] ,oa
    pfj=ghurk gksus ls vk;qcy
    Z es {kh.krk ,oa ;k&dhfrZ vkfn dk foukk ns[kus es vkrk
    gSA lkfRod vkgkj&fogkj ,oa vuqdwy vkpkj&fogkj ls thou dk lokZaxh.k fodkl
    gksrk gS ftlls LoLFkrk ,oa izlUurk dk ckgqY; jgrk gSA LdUn iqjk.k LdU/k ekgsoj
    [k.M dkSekfjdk [k0 2@51 es mYys[k fd;k x;k gS&

    loZL; ewya ekuq;a rFkk lokZFkZlk/kde~A


    vFkkZr&

    lHkh oLrqvksa dh izkfIr dk ewy vk/kkj vFkok eq[; dkj.k euq; kjhj gh
    gS blfy;s rc rd kkjhfjd /keZ dk ikyu djuk Js;Ldj gksxkA
    blh izdkj fko iqjk.k fko0 mek0&20@39 es Hkh ifjyf{kr gksrk gS&

    ;koRLokLF;a kjhjL; rko)eZa lekpjsr~A


    vLoLFkLpksfnrksI;U;SuZ fdafpr~ drqZeqRlgsr~AA
    vFkkZr&

    tc rd kkjhfjd LokLF; cuk gqvk gS] rc rd /keZ vFkok drZO; dk


    vkpj.k djrs jguk pkfg, D;ksafd kjhj ds vLoLFk gks tkus ij nwljksa ds }kjk
    izsfjr djus ij Hkh fdlh izdkj ds deZ djus dk mRlkg jg gh ugh tk;sxkA
    blds vfrfjDr lq[kh gksus dk ,d vkSj mik; ;g Hkh gS&

    !

    ,
    -, ,

    yksHkewykfu ikikfu jlewykfu O;k/k;%A


    bVewykfu kksdkfu =hf.k R;Drok lq[kh HkoAA
    vFkkZr&

    yksHk ds dkj.k iki gksrs gSa] jl ds dkj.k jksx gksrs gSa] bV ds dkj.k
    kksd gksrs gSa] vr% rhuksas dk ifjR;kx djds lq[kh gks tkvksA
    izlUurk vFkok [kqfk;ksa dk lkezkT; gekjs vius fopkjksa es fufgr gSA
    gekjh viuh Hkkouk,a gh blds fy;s mRrjnk;h gSA gekjs vopsru eu dh vo/kkj.kk
    gh ges izlUurk vFkok [kqfk;ksa ds egy es vklhu dj ldrh gSA
    gekjk efLrd gh ,d jpkukRed ek/;e gS ftlds }kjk ge ;fn nwljksa
    ds izfr viuh /kkj.kk O;Dr djrs gSa rks bldk vFkZ gS fd mlh vo/kkj.kk dks ge
    vius vuqHkoksa es LFkku ns jgs gSa vFkkZr ;fn ge nwljksa ds izfr dksbZ xyr /kkj.kk
    O;Dr djrs gSa rks mldk izHkko gekjs vopsru eu ij bl izdkj iM+rk gS fd mlh
    izdkj dh /kkj.kk gekjs izfr nwljs yksx Hkh vius n;ksa es /kkj.k dj ysrs gSaA
    ;fn ge nwljksa dks /kks[kk nsrs gSa] mUgs ywVrs gSa ;k tkylkth djus dh
    dksfkk djrs gSa rks bldk vkk; ;g gS fd bl d`R; ls ge vius fy;s gh deh]
    gkfu vkSj lhfer lk/kuksa dh O;oLFkk [kM+h dj jgs gSaA Hkfo; es bldk izHkko gekjh
    viuh ifjfLFkfr ij iM+xs k ftldk Qy uqDlkunsg gh gksxkA
    ge Tkc ,slh udkjkRed ckr nwljksa ds ckjs es lksp jgs gksrs gSa rks gekjs
    vopsru eu ds vUnj mDr izdkj ds udkjkRed izHkko gekjh viuh Hkkoukvks]a
    iszj.kkvksa rFkk fopkjksa ij xgjkbZ ls vafdr gks tkrs gSa ftldk vkk; gh ;g gS fd
    tSls gh ge nwljksa ds ckjs es xyr lkspuk&fopkjuk izkjEHk djrs gSa rks okLro es
    euksoSKkfud Lof.kZe fu;e ds vuqlkj ;g lc xyr ge vius gh fy;s djuk izkjEHk
    dj nsrs gSa D;ksfa d gekjs kjhj ds vUnj jlk;fud izfdz;k izkjEHk gks tkrh gS ftlls
    udkjkRed ladsr czek.M dks feyus yxrs gSa vkSj fQj ogh ladsr dbZ xquk o`f)
    ds lkFk gekjs ikl ykSV vkrs gSa tks ges gh izHkkfor djrs gSaA
    ;fn ge nwljksa ds fy;s dqN Hkh vPNk djus dh lksprs gSa rks tks Hkh Lusg
    ;k HkykbZ ge nwljksa ds izfr fny ls iznfkZr djrs gSa] og ykSVdj dbZ xquk gksdj
    gekjs thou ij gh izHkko Mkyrh gSA

    !

    ,
    -, ,
    blfy;s kkL=ksa es nku (Charity) nsus dh Ckkr dgh tkrh gS ftlds
    ckjs es vk/;kfRed izHkko j[kus okys fo}rtuksa dh ;g /kkj.kk gS fd ogh nku ges
    iq.; ds :i es vusd :iksa es dbZ xquk c<+dj gekjs ikl okil vkrk gSA
    ;fn vkidks [kqfk;ka pkfg,a vkSj oks Hkh <+js lkjh rks yksxksa ds izfr Lusg
    vFkok izse dh Hkkouk fodflr dhft,A nwljs yksxksa dh izlUurk es [kqkh eglwl
    dhft,] mudh lQyrk ij vkuUn eglwl dhft,] mudh inksUufr vFkok lkSHkkX;
    ij fny [kksydj c/kkbZ;ka nhft,A ,slk djus ij gh vkdkZ.k ds lkoZHkkSfed fu;e
    ds vuq:i vki vius fy;s Hkh lkSHkkX; vkdfkZr dj ik;saxsA vki vius vknkksZa ij
    vfMx jfg, rFkk ldkjkRedrk ds lkFk gh thou es vkxs c<us dk ladYi yhft,A
    bZoj vkidk midkj gh midkj djsxkA

    !

    ,
    -, ,

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