You are on page 1of 2

Carrying loads

Working Safely Together

Copyright Heineken International

! PRE CHECK
Size of the load and overall conditions

Footwear has firm grip on the floor


Floor is clear of obstacles
Lifting devices, e.g. forklifts, carts and trucks, are present and undamaged
Walking distance between locations is as short as possible

DO
Use aids where possible
Carry heavy objects with a co-worker or lifting device
Alternate lifting activities with other tasks
Give objects handles at hip height to improve the grip
Always lift with both hands and make sure both feet are on the floor
Stand close to the object and keep the load close to the abdomen
Bend knees and keep body straight when lifting
Move slowly and smoothly when lifting

DO NOT
Bend and lift unnecessarily
Carry objects with a high frequency
Twist your body while lifting the object (beware of repetitive movement)

Push and pull heavy loads


Use your back muscles to do lifting
Attempt team lifting without proper coordination

Always use your common sense before and during the performance of your task

You might also like