Professional Documents
Culture Documents
! PRE CHECK
Size of the load and overall conditions
DO
Use aids where possible
Carry heavy objects with a co-worker or lifting device
Alternate lifting activities with other tasks
Give objects handles at hip height to improve the grip
Always lift with both hands and make sure both feet are on the floor
Stand close to the object and keep the load close to the abdomen
Bend knees and keep body straight when lifting
Move slowly and smoothly when lifting
DO NOT
Bend and lift unnecessarily
Carry objects with a high frequency
Twist your body while lifting the object (beware of repetitive movement)
Always use your common sense before and during the performance of your task