Meditation from Clear Visibility (book)

From Future Of Mankind

Contents
1 1st Sample - Meditative basis to the positive
consciousness-bearing
1.1 Sources
2 2nd Sample - Tension-reaction, Relaxation-reaction and Relaxation
Meditation
2.1 Sources
3 3rd Sample - Uses of Meditation
3.1 Sources
4 4th Sample - Meditation for the Attainment of Inner Calm
Sources

4.1 Sources 5

Meditation from Clear

Visibility

1st Sample - Meditative basis to the positive consciousness- bearing

7/1/2016

The Future Of Mankind - A Billy Meier Wiki - Meditation from Clear Visibility (book)

This is a sample of the German version of the book, Meditation aus klarer Sicht, by
Eduard Albert Meier.
Page number(s): 239 to
240 Translator(s): clemmm
Date of original translation: 2009-07-28
Corrections and improvements made:
N/A
There is also an alternative to this translation: Meditation from Clear Sight (Alternative)
Meditation from Clear Sight
High and highest meditation
by Billy
Meditative basis to the positive
consciousness- bearing
The true wealth of the meditative basis to the
positive consciousness-bearing rests in the
true insight and in the true knowledge,
learning and experience, that the omnipotence
of one's own thoughts and feelings steers all
functions and processes of life as a whole.
Opposed to this is the blind belief in an alldirecting god and in amulets that fend of
calamity, magical talismans, ritualistic acts and
hallowed places of worship, holy rituals and
relics, consecrated shrines, hallowed and holy
water, holy breads and wines, etc. Knowledge
is, in its essence, wisdom and
positive-neutral power, in comparison with
which belief is a lack of understanding
and a phenomenon of intellectual-feelingrelated as well as psyche-consciousness-

related, misdirected mechanisms without

knowledge
regarding the Creational-spiritual and
Creational- natural laws and directives. From
this it clearly and definitively follows that
recognition, knowledge, learning, experience
and wisdom are alone the true factors that
exhibit real values and are evolutively
efective and build a positive
basis to the positive consciousness-bearing,
while, in contrast to this, the belief is a
path to destruction and devolution and
leads to insanity and confusion as well as
to a perturbed
consciousness-bearing.

A meditative basis to the positive consciousness- bearing consists in the value that the consciousness
is steered by corresponding

meditative thoughts and feelings and is

consciously formed. The meditative form with
this consists in that certain thoughts are
consciously cultivated again and again,
through which corresponding feelings are
triggered, which manifest themselves in the
psyche in a beneficial and positive-balanced
way and form this, whereby the
consciousness is stimulated in the same
manner and a consciously positive
consciousness-bearing emerges. The
meditative thoughts and feelings are
cultivated again and again by thinking or
muttering several times daily - three to four
times - a specific sentence for about five
minutes and exercising deliberate
attentiveness on what is spoken. The one
and
same sentence may have a use for a single
day or for several days depending on need,
more precisely, for as long and often till the
content of the sentence has become
consciously self- evident. Thereby, the
meditative basis to the positive consciousness-

bearing may become a long process, which

may take several months or even a whole
year. This naturally does not happen in such
a way that, for this entire time, only a single
sentence is applied to the
meditative basis of the consciousnessbearing because, truly, the whole program
of points for meditative use comprises 77,
which by and by must find a use in order
to achieve the total extent of the goal.
Additionally, these 77 points are about
learning to trust one's own potential
and are also about getting rid of fears, living
with oneself in peace and enjoying life in
abundance. Also integrated is one's own
exaltedness as well as the health and
vitality, the finder of creative problem
solutions, the correct cultivation of thoughts
and the successful life. The 77 steps of
meditative cultivation of thoughts and
feelings necessary for this are divided into
the following sentences:

1) To live in today's world, I must be strong

and develop tenacity with regard to my
consciousness and my intellect.
2) The more tranquil and tenacious I become,
the more I cope with difficulties.
3) The Creational-natural power is within
myself, and I use this, putting it into efect in
my
4) I change myself positively within my

thinking and acting.

consciousness-bearing and utilize my Creational- natural

power within myself for this.
5) I am strong within myself and change
my mental self-image positively.
6) Everything is achievable for me, and I
master whatever I wish to accomplish.
7) I always raise my view, recognize
all possibilities and am a positive
thinker.
8) I cope with all difficulties with courage
and a victor's readiness.

9) I will always be as good and positive as

my thoughts, feelings and actions actually
are.
10) Within me exists neither anxiety nor fear.
11) My thoughts and feelings strengthen the
trust in myself.
12) I always abide with my knowledge that
my thoughts and feelings are positive and
generate what is positive.
13) I always find my own strength and
can depend on it.
14) I myself always decide and act on my
own responsibility and lead and define my
life myself.
15) It is a joy to me to know and value
myself.
16) Because I cultivate myself, I can depend
on myself.
17) My nature is good, and I am a true
human.
18) There is no discontent in me because
everything moves actively and in
contentment.

19) My self is developed, and I live good

with this together in harmony.
20) Because I respect Creation, I respect
and value also myself.
.
21) In every respect, I steer my life myself,
and I also like my own results that I create.
22) In the consciousness, the psyche as well
as in my thoughts and feelings, I am great
and friendly and averse to every humility.
23) My inclination is to live according to
the Creational laws.
24) I view life and the world optimistically and

make the best out of everything.

25) I always do my best and will thus
succeed in all that is good.

26) I always accept myself and trust in

myself.
27) The constant flux of Creational laws
and directives is within me as prosperity,
which I realize.
28) Good living, wealth and prosperity are
within me in the love, in the happiness, in
harmony, peace and freedom.
29) Everything rich is in thoughts and
feelings within me to learn what is rich, to
help what is rich and to create what is
rich.
30) Richly positive-balanced thoughts,
feelings and words form my consciousness-

related bearing through which my inner

prosperity and blessedness are expressed.

31) I daily nourish my thoughts and

feelings from my consciousness with
dynamic richness.
32) I feel joy's testimony within myself and fill .
it in with cheerfulness, diligence and
indefatigability.
33) My life is zeal, love, modesty and
warmed in goodwill.
34) I feel within myself a great liveliness and
a steady new awakening and being-bornness.
35) I daily remind myself of my good intellect
and all my capabilities, which I utilize in
positive ways.
36) I daily make the best possible out of
my capabilities and out of my life.
37) Good, positive thoughts and feelings are
born daily within me, which I realize.
38) I daily open my eyes and all senses for
the beauty and the enchantment of

Creational nature.
39) I daily am clear and lively in my
thoughts and feelings as well as in my
psyche and in my consciousness.
40) I daily am full of elan, full of jubilation
and emotion, full of loftiness and
undauntedness and act accordingly.

41) My healing thoughts and feelings are

the medicine of my psyche and my
consciousness.
42) The Creational peace has embedded in
my consciousness it soothes, calms and
heals me.
43) I live with my thoughts and feelings
within the consciousness, insomuch that I

44) I live with the knowledge and the truth

within my consciousness, insomuch that the
Creational spirit as well as its energy and
power within me is present within all things.

fulfill the Creational laws and directives

according to my best abilities.

45) The control over myself lets me be free

from anxiety, lovelessness, discord and from
all bad things.
46) Within me is a great, massive and
creative willpower through which I can
accomplish all my works.
47) Through my positive thoughts and
feelings, I am free and content in all my
work.
48) I daily join with the beneficial powers
of Creation, through which I develop
positive powers within my consciousness
for my development.

49) Within me reigns the infinite of my life,

which continues beyond death in endless
further lives.

50) Even problems have their values within

me because, through these, I change the
problems around into solutions and success.
51) My reason and my understanding are
aligned in such a way that I find creative
solutions for everything.

52) In every situation, I am objective,

hopeful and optimistic.
53) I always find all possibilities and
solutions, whereby problems are solved at
once.
54) In each problem, I recognize immediately
its weak points and cope with it with bravery.
55) I am always hopeful and thus cope with
even the most difficult things.
56) The more problems I cope with, the more

knowing, wiser and livelier I become.

57) My problems and their solution-finding
strengthen my consciousness and let me
humbly recognize the wisdom of Creation.
58) The thoughts and feelings that emerge
out of problems for the solution show to me
the importance of creativity and progress.
59) With reason and understanding, I cope
with every problem on my own.
letting them become creative factors and
values.

60) I release myself from every tension by

controlling my thoughts and feelings and
.
61) I daily enjoy the moments of silence
and listen intensively to the intuitions that
spur me steadily to new thoughts, feelings
and actions.
62) In all things that I do, I always take
the Creational laws and directives as my
partners.

63) In all things that I do, I usefully apply

my analytical thoughts and thereby always
find the right path and the right behavior.
64) If thoughts and feelings are created,
then I shape them in knowledge and
wisdom, from which I steadily profit.
65) My acquired knowledge gives directions
to
me on how I must do and not do
something.
66) I always keep my spiritual and

consciousness-related conduits free, whereby

the Creational laws and directives can work
within me and through me.
67) Within me everything is honest,
successful and happy, whereby I also act
with a sense for social responsibility.
68) I am aware of what being a true
human means, and I act within the
meaning of being a true human.
69) I lead my successful life within the
framework of the Creational laws and
directives.
.
70) Hard work matters to me and promotes
my created capabilities, as also my
perseverance, the joy in working and the will
of goal achievement.

71) For all things, I consciously use my

ideas, thoughts and feelings, gain
cognitions,

knowledge and wisdom from that and

progress in life.

72) In all things that I do, I comprise

persistence and zeal and always value what I
do.
73) I always remain relaxed and thereby
gain power over myself.
74) I always see to it that I have quiet
moments because they bring me repose,
peace and harmony.
75) I visualize within myself the Creational
laws and directives and feel protectingly
embedded in them.
76) In all things, I rise within myself onto a
podium and look down at myself from the
77) I always walk on all paths that call the
Creational laws to me therefore, my

The aforementioned 77 sentence factors

represent a small selection of those
meditative values through which a basis to
the positive
consciousness-bearing can be worked out. The
form of meditation for this is extremely
simple and associated without strain because
only about five quiet minutes are necessary a
few times daily to perform it, during which
one of the mentioned meditation sentences is
thought silently or muttered to oneself. At the
same time, attention is directed towards the
corresponding word order in order to inculcate
them and have them become efective. If the
sentences are meditatively practiced long
enough, then an efect cannot fail to appear,
which shows that the

higher standpoint, whereby I recognize my

weaknesses, which I try to correct.
prosperity and adversity are always
productive.

consciousness-bearing slowly but surely

improves and becomes ever more positive-

Besides the 77 aforementioned sentences,

there are still countless others in which it
naturally is left up to each human to form
his own word orders and sentences
according to his own judgement and to use
these. With this it is

balanced. And exactly this is indeed the

purpose of practice.

important only that the described meditation

practice is steadfastly adhered to, because
only through this can a true success occur,

in order to attain a basis to the positive

consciousness- bearing.

2nd Sample - Tension-reaction, Relaxation-reaction and Relaxation

Meditation

This is a sample of the German version of the book, Meditation aus klarer Sicht, by
Eduard Albert Meier.
Page number(s): 85 to 86
Translator(s): Vivienne Legg
Date of original translation: 22nd January
2013 Corrections and improvements made:
N/A
English translation
Tension-reaction, Relaxation-reaction and
Relaxation Meditation (pp. 85 86,

Meditation from Clear Visibility, Further

Introductory Words)
Solely caused by his/her unconscious or
conscious thoughts, the human being is
capable

of reacting and developing feelings precisely

as if the pertinent situation, which is
consciously or

unconsciously thought up, exists. If that

happens, then the entire nervous system
mobilises its resources, whereby the body

releases adrenalin and other hormones and

drives the blood
pressure up, during which a tension of the
entire body is triggered, which can call forth
anxiety as well as flight reflexes. But with the
practice of meditation, exactly such factors,
Simple anxiety on its own, but also excessive anxiety
in particular, is a tension-reaction which has been
driven high, which brings about extraordinarily
detrimental efects and brings the nervous
system into confusion, which makes a profound
meditation totally impossible. Therefore, if anxiety
or fear exists, then no attempt should be undertaken
to meditate deeply, because this cannot succeed in
such a state. Therefore it is necessary that, by means
of a rational and clear relaxation meditation, the
origins of the tension-reactions of anxiety or fear are
fathomed and resolved by the concentrative total
clearing up and overcoming of them, whereby a
relaxation-reaction then arises. The relaxation and
calming of the nervous system is based on a
clarification of the causes of anxiety as well as on a
clarification of the thoughts and feelings, which
brings with it the entering of calm and equanimity
which the state of relaxation meditation calls forth.
With this kind of meditation, which serves solely the
relaxation, the thoughts and feelings play a very
important role, because through them, the necessary
efect is attained. From that it becomes recognizable
how very important the thoughts and feelings
are, and that these are able to call forth both the
negative as well as the positive. To that end it is
necessary that both the flow of the thoughts as well
as the feelings which arise from them, which are
equally inevitably present, are observed, understood
and controlled. And in regard to the relaxation

as well as the aforementioned, must not

arise, because, with meditation, it is most
imperatively necessary that they are entirely
turned of and an absolutely neutral attitude
comes to the fore throughout.

reaction, in regard to the controlling of the

thoughts and feelings, and thereby also the anxiety
and the flight reflexes

and so forth, everything can be determined by the

thoughts and feelings. The relaxation meditation is to
be observed and considered and understood in this
sense, because the controlling of the thoughts and
feelings for the overcoming of anxiety and flight-

feelings, and so forth, and for the obtaining of the

relaxation-reaction, is the Ziel of the relaxation
meditation.

3rd Sample - Uses of Meditation

This is a sample of the German version of the book, Meditation aus klarer Sicht, by
Eduard Albert Meier.
Page number(s): 86 to 87
Translator(s): Vivienne Legg
Date of original translation: 22nd January
2013 Corrections and improvements made:
N/A
English translation
Uses of Meditation (pp.86-87, Meditation from
Clear Visibility, Further Introductory Words)
Meditation shows a large palette of very
useful

efects, because it not only helps in coping

K
with the everyday life, and in coping with
stress, problems, grief and worries, and so
forth, rather it also calms, and it creates
inner peace, equalisedness, joy, inner freedom
and harmony. Also, through meditation, the
sleep requirements can be controlled and
limited, and along with that, as a result of a
targeted meditation, the possibility exists that
one becomes free of habits, vices and
addictions. Even the pulse and the blood
pressure and even the body temperature can
be influenced to a certain degree just as can
external influences of heat and cold on the
body. Needless to say, a purposeful meditation
is also able to control the pain level and
even neutralise the substances supplied to
the body. As a result
of a suitable meditation, even certain
amounts of toxins and alcohol as well as
nicotine and drugs can be neutralised or at
least have a more or less limited efect. A
further use of meditation also lies in
obtaining more appreciation for life, in
accepting changes with more equanimity, in
coping better with losses, living life more
consciously, feeling more for others and
having deeper feeling for others, being more
affirming
of life and more loving, creating true love,
facing death with understanding and without
anxiety
and hate, rather in deep respect, and
mastering the grief with dignity and in the
understanding of the reality.
Along with the aforementioned usefulness and
benefits which arise in their special forms
through meditation, there are still many more,
which are actually unnecessary to cite
because they run through the entire existence
of the human being and influence his/her
entire life. Thus the entire world of the
thoughts is included in that, just as the
tremendously manifold universe of the feelings

also is, as well as the spheres of the

emotions, the work, how one deals with
one's fellow human beings and with the
fauna and flora. The benefit of the
meditation in all its forms and variations is
as manifold as the life of the human being is
manifold in all his/her own forms and
variations.

4th Sample - Meditation for the Attainment of Inner Calm

This is a sample of the German version of the book, Meditation aus klarer Sicht, by
Eduard Albert Meier.
Page number(s): 208
210 Translator(s): Vivienne
Legg
Date of original translation: 22nd January
2013 Corrections and improvements made:
N/A
English translation
Meditation for the Attainment of Inner Calm
(pp. 208 210, Meditation from Clear Visibility,

High and Highest Meditation)

States of the tension, the chaos, the unrest

and the confusion, and so forth, are based
on vexation, misery, worries and problems as
well as on sufering, pain, affliction, stress
and sorrow, and so forth. Also creating the
preconditions for that are anxieties about
oneself as well as about the family, friends,
acquaintances, the work, the political worldevents, wars, the environment, the climate
and social conditions, and so forth. These

states can be countered by means of good

meditative

thoughts and feelings can be purposefully

directed at neutral-positive aspects. The basic
prerequisite for that consists of bringing
about a meditative inner quietness, as well
as a physical and psychical calm, which
leads to the positive equalisation of the

consciousness. Thereby there is a resolution

of the material, thought-feeling- based and
emotional confusion that is to say, the
muddle, the disorder and disarray which
appear to oppress the mental-block through
all their negative aspects.

practices directed at the attainment of inner

calm. Through such a meditation, the
consciousness of self can be raised again,
just as the activity can
be produced again, and the worlds of the

daily as required, or also at night. And for

this form of meditation there is a string of
advice about how

As a rule, a meditation for the attainment of

inner calm should last for approximately three
to five minutes, whereby the time however
should not

to conduct oneself, which can be

advantageous to follow, but which can be
individually formed:

be greatly exceeded, because otherwise the

whole thing begins to become laborious. The
practice can be carried out several times
1) It is advantageous to lie on something
comfortable, such as a bed, or a couch, and
so forth. One can lie down either in a room
or outdoors, whereby however the
temperature should be pleasant, which under
certain circumstances can be regulated by a

blanket laid over the body. It is thereby also

important to feel at ease. Naturally, the
meditation practice can also be carried out
while sitting or standing, as desired.

and not restrictive and that the eyes are

closed.

2) With the practising of meditation, one

should take care that the clothing is loose

breath or on the inhaling or exhaling.

3) At the beginning of the practice it is

recommendable to first breathe in and out
calmly and deeply about three times
consecutively, but without concentrating on
the rhythm of the
.
4) An observation of the next inhalations
now follows until only they are perceived,
and a freeing from the thoughts - that is
to say, an absence of thought thereby
arises.
5) Once this state has been reached, there
arises a general relaxation, which is used for
the creation

of a swinging wave of the inner peace, which

occurs as a result of the heedfulness quite
simply being guided onto a generally peaceful
situation. The swinging wave thereby spreads

over the entire mental-block, as well as over

the body.

6) Now one must persist in this state of the

thoughts free rein, without wanting anything

and without doing anything and without
paying attention to anything.

swinging-waves of peace for one to two

minutes, without thereby allowing any
7) The mediation practice ends after three to
five minutes by inhaling deeply three times,

without observing the following exhalations.

After that, the eyes are opened.

If it occurs that one goes to sleep during this meditation and only awakens
again after a long time, then that is of absolute insignificance in regard to
the practice itself. On the contrary, with this meditation practice, sleep, a
sleepy calm or similar states of the consciousness are a good sign,
because it shows that the meditation has its efect and brings about a
relaxation. In turn, relaxation is a good sign that the body and the entire
mental-block the thoughts and feelings, the psyche and the
consciousness are finally ready to allow themselves to drop away and
free themselves of all the negative efects of the tensions, the chaos, the
confusions and the
unrest, and so forth.