Professional Documents
Culture Documents
La
actividad
fsica
reduce
el
riesgo
de
padecer:
Enfermedades
BENEFICIOS PSICOLGICOS
BENEFICIOS SOCIALES
Fomenta la sociabilidad.
RESUMEN
Todos los movimientos que el ser humano realiza y en cual se hace trabajar
a los msculos, se lo conoce como actividad fsica.
Entre esos movimientos en los cuales se hace trabajar los msculos
tenemos: saltar, bailar, correr, nadar, o simplemente caminar, o actividades
cotidianas como barrer, sembrar, entre otras.
Toda actividad fsica, mientras se realice de manera moderada y adecuada
es beneficiosa para la salud del individuo ya que ayuda a quemar la grasa
del cuerpo humano, lo que ayuda a prevenir la osteoporosis, enfermedades
del corazn, hipertensin, entre otros padecimientos, adems nos ayuda a
relacionarnos con nuestros semejantes de manera armoniosa.
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