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WALMART MEAL PLAN MAR 25-31, 2010
MEAL #:     Side dishes are in ITALICS  INGREDIENTS: Side dish ingredients are in ITALICS INSTRUCTIONS: Side dish instructions are in ITALICS 
Meal 1 25 oz cheese ravioli In saucepan, heat pasta sauce. Keep warm.
26 oz jar pasta sauce Steam pasta as directed. Serve topped with sauce and
EZ Pasta 1 c shredded mozzarella cheese cheese
6 oz pkg sliced portabella mushrooms Sauté mushrooms in butter until soft. Sprinkle with salt.
Sauteed Portabellas Serve alongside pasta.
(2 T butter, salt)
Mixed Veggies Cook the whole bag of vegetables. Season and serve.
32 oz frozen mixed vegetables***
***Reserve 1 ½ c vegetables for Meal 2.
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Meal 2 1 lb ground beef Preheat oven @400 . Brown ground beef; drain. Add gravy
1 pkg brown gravy mix and milk. Mix well until gravy is smooth and well blended.
15 Minute (1 c milk) Cook 5 min. Add vegetables to meat mixture; put into 2 qt
1 pkg prepared mashed potatoes casserole dish. Top with potatoes; bake 12 min.
Shepherd’s Pie 1 ½ c cooked mixed vegetables from Meal 1 Toss salad and serve with favorite dressing.
Salad
1 bag salad
1 tomato, diced
(Favorite dressing)
Meal 3 4 peeled potatoes, cut into 1 inch cubes In Crock-Pot, layer potatoes, carrots and beef. Combine
Bag cut carrots tomato sauce, soup mix and water; pour over meat. Cover and
Crock-Pot 1.5 lbs stew beef cook on high 5-6 hours.
15 oz can tomato sauce Combine cornbread mix with ingredients LISTED. Bake as
Beef Stew (½ c water) directed.
Cornbread 1 pkg dry onion soup mix
1 pkg cornbread mix
(2 eggs, ⅓ c milk, ¼ c oil)
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Meal 4 3-4 lbs beef roast, cut in half for 2 pieces Heat oven to 350 . Place both roast halves on roasting pan.
Save half for Meal 5 Sprinkle with garlic salt. Cook 45-50 min. Transfer to cutting
Blue Cheese (2 t garlic salt) board; let sit 5-8 min. In small bowl, combine butter and blue
(4 T butter, softened) cheese. Set aside. Cut roast across the grain into thin slices.
Buttered Roast ½ c crumbled bleu cheese (Save half for meal 5.) Place on platter; top with 2-3 scoops of
Roasted Potatoes 6 red potatoes, cut into small wedges butter. Serve when melted.
Buttery Carrots (2 T olive oil, garlic salt, pepper) In skillet, heat 3 T butter. Toss potatoes for 15-20 min, until
Bag fresh cut carrots brown, seasoning as you cook. Serve hot.
(Butter, salt) Steam carrots until tender. Add butter and salt to taste.
Meal 5 3-4 c roast, sliced from Meal 4 Place sliced roast in glass dish. Sprinkle with ½ pkt onion
1 pkt onion soup mix, divided soup mix. Cover with plastic wrap. Heat in microwave 2-3 min
Delicious! 1 can beef broth until warm. Slice French bread in half lengthwise. Layer beef
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1 loaf French bread then cheese. Close. Cover with foil; heat @375 for 20 min.
French Dip Sandwiches 1 c shredded mozzarella Remove and slice.
French Fries Au jus: In small saucepan, combine beef broth with ½ pkt
1 bag frozen French fries
(Ketchup) onion soup mix. Heat and serve in bowls for dipping.
Serve with fries and ketchup.
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Meal 6 4-6 tilapia fillets Heat oven to 450 . In shallow bowl, mix 2 c crushed potato
(¼ c oil, 1 T lemon juice) chips with 1 t pepper. In another bowl, combine ¼ c oil and 1 T
Lemon Herb Fish (2 c crushed potato chips, 1 t pepper) lemon juice. Dip fillets in oil mixture. Dredge in potato chip
Frozen cauliflower mixture. Place on greased cooking sheet; bake 8-10 min.
White Cheese Cauliflower
1 c shredded mozzarella cheese Watch for burning.
Wild Rice Prepare rice as directed.
1 box wild rice
Steam cauliflower; drain. Sprinkle cheese; cover to melt.
Season.
Meal 7 6-8 chicken thighs, skins removed In 9x13 dish, place chicken. Mix rice, soups, water and ½
1 ½ hr Bake 1 ½ c long grain rice pkt of soup mix. Pour over chicken. Sprinkle with remaining
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(1 ½ c water) soup mix. Bake covered @350 for 1½ hours.
1 pkt onion soup mix Cook peas as directed. Season to serve.
Chicken and Rice Bake 1 can cheddar cheese soup Serve chilled cantaloupe wedges.
Cantaloupe 1 can cream of chicken soup
Peas 1 cantaloupe, cut into wedges
Frozen peas
(Staples are in parenthesis) Copyright © 2010, E-mealz.com 318
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WALMART GROCERY LIST MAR 25-31, 2010

To eliminate a particular meal, cross out each grocery item with that corresponding meal number.
GV = Great Value, WALMART’S brand name. Prices may vary slightly from store to store.
MEAL # X GROCERY ITEM PRICE OTHER GROCERIES I NEED: X
---------- X BAKERY/PRODUCE
®
= Suggested Brands
5 Fresh baked French bread 1.50 GV/WM=Great Value/Walmart
7 1 cantaloupe 2.28
2 1 tomato 1.44
2 1 bag salad, Marketside™ 1.50
®
1 8 oz sliced baby portabellas, Monterey 2.78
4 5 lb bag red potatoes (need 6 potatoes) 3.50
3 4 potatoes 2.20
®
3,4 2 - 16 oz bags baby cut carrots, Bolthouse Farms 3.44
---------- X MEATS
2 1 lb ground beef 1.78
3 1.5 lbs stew beef 5.37
4,5 3-4 lbs chuck tender roast 13.14
6 1-1.5 lbs tilapia 3.98
®
7 2 – 2 lb pkgs chicken thighs, Tyson 7.08
----------- X DAIRY/REFRIG
®
2 24 oz mashed potatoes, Bob Evans 2.93
1,5,6 24 oz shredded mozzarella cheese GV 5.46
®
4 4 oz tub crumbled blue cheese, Alouette 2.32
---------- X FROZEN
1 25 oz bag cheese ravioli GV 2.27
6 16 oz frozen cauliflower GV .96
7 16 oz frozen sweet peas GV .94
1,2 32 oz frozen mixed vegetables GV 1.84
5 32 oz French fries GV 1.98
---------- X CANNED/BOTTLED/PACKAGED General Staples:
3 15 oz can tomato sauce GV .52 Cooking spray
1 26 oz jar pasta sauce GV 1.46 Milk
2 1 pkg brown gravy mix GV .38 Vinegar
®
6 4.2 oz box long grain & wild rice, Rice-A-Roni 1.00 Sugar
®
7 10.75 oz can cheddar cheese soup, Campbell’s 1.26 Sea or kosher salt/pepper
7 10.5 oz can cream of chicken soup GV .86 Olive oil
3,5,7 2 boxes dry onion soup mix GV 1.76 Flour
5 14.5 oz can beef broth GV 1.46 Mayo
7 32 oz bag long grain rice GV 1.18 Butter
®
3 6 oz box cornbread mix, Martha White .42 Vegetable oil
----------- X APPROXIMATE TOTAL: 78.99
Staples needed for each meal #: Copyright © 2010, E-mealz.com 318

Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7

------------ 1 c milk 2 eggs Garlic salt Ketchup ¼ c oil ------------
Favorite drsng ⅓ c milk 4T butter 1 T lemon juice
¼ c oil 2 c crushed potato chips