Football Practice Plan
Practice #
Day
Focus
Offensive Line Drills
 Stance & Steps
 One on One
 Pin-Pull-Trap
 Chip Blocks
 Scoop Blocks
90 Pass Pro

 Slide Pass Pro
 70 Pass Pro
 Dropback Pass Pro
 5 Man Sled
 1 Man Sled
 Play Review
 3.

Running Back Drills
 Tech. & Assign.
 Ball Drills
 Hand Offs
 Receiving
 Gauntlet
 Cuts
 Breaking the tackle
 Agility
 Lead blocks
 Ball security
 Pass Pro
 

Quarterback Drills
 Tech. & Assign.
 Snaps
 Form Throws
 Drops
 Sprint Out
 Hand Offs
 Ball Security
 Front Reads
 Coverage Reads
 Option Reads
 Pitches
 Agility
 Defensive Back Drills
 
Wide Receiver Drills
 Tech. & Assign.
 Ball Drills
 Routes and Cuts
 POA Blocking
 Stalk Blocking
 Releases
 Ball Security
 Coverage Reads
 Motion
 Team Defensive Drills
 
Team Offense Drills
 Perfect Play
 7 on 7
 Half Line
 Inside Drill
Opponent
Date Time Site
 Team O vs. Bags
 Team O Live
 2 Minute Drill Evaluation/ Comments:
 Team Situation


Time Drill Instruction
1.
Announcements:
2.
4. Defensive Line Drills
 Stance & Technique
 Defeat the Block
5.  Hand Combat
 Pass Rush
Reads
6. 
 Defeat Combo
 Tackling
7.  Explosion
 5 Man Sled
 1 Man Sled
8.  Option Responsibility
9. 
Linebacker Drills
 Stance & Technique
10.  Defeat the Block
 Pass Rush
11.  Reads
 Tackling
 Explosion
12.  5 Man Sled
 1 Man Sled
13.  Pass Coverage
 Option Responsibility

14. 
Stance & Technique
15.  Man Coverage
 Zone Coverage
16.  Zone Coverage
 Zone Coverage
 Reads
 Tackling
 Bump and Run Coverage
 Option Responsibility


Tackling Circuit
 Turnover Circuit
 Rabbit Pursuit
 Team Pursuit
 7 on 7
 Team Defense ½ speed
  Team Defense Live  Lover’s Lane  40’s
 2 Minute Drill  Oklahoma Drill  10’s
 Team Situation  Tackling Maze  Fifths
  Variable Sprints  Team Sled
  106’s  Station Rotation
Conditioning and Special Drills  110’s 
 Enthusiasm Drill  Jingle Jangles
 Excitement Drill
Punt Team Drills  Fake Option
 Punting  Fake Blue
 Snapping 
 Pivot, Punch, & Run 
 Open Field Tackling Big 4 Block
 Team Punt  Block Techniques
 Tight Punt  Defensive Responsibility
 Spread Punt  Alignment
 Punt Fake- 34 Right  Big 4 Block
 Punt Fake- Blue  Big 4 Jump
 Punt Fake- Vida Blue 
 Punt Fake- Option R/L 

 OFFENSIVE PRACTICE SCRIPT
Punt Return Drills Hash Formation Play Defense Situation
 Receiving the Punt
 Punt Rush
L
 Retreat and Block L
 Safe Punt LM
 Spread Punt Return LM
 Tight Punt Return M
 Return Right
 Return Left
M
 Hold Up Right RM
 Hold Up Left RM
 Block Right R
 Block Left
R
 Block Twist
 Block Suicide L
 L
 LM
Kick-Off Drills LM
 Deep Kick
 Squib Kick
M
 Pooch Kick M
 Onside Kick RM
 Bunch Kick-Off RM
 Spread Kick-Off
R
 Lane Drills
 Bullet Drills R
 Open Field Tackling
 Team Onside Straight DEFENSIVE PRACTICE SCRIPT
 Team Onside Right Hash Card Defense Check & Adjustment Situation

L

Kick-Off Return Drills L
 Retreat and Block LM
 Receiving the Kick LM
 Return Right ( Naked) M
 Return Left (Naked)
 Return Right Lead
M
 Return Left Lead RM
 Middle Return RM
 Home Run Throwback R

R

Field Goal Drills
L
 Kicking L
 Holding LM
 Snapping LM
 Protection M
 Extra Point
 Situation M
 Fire RM
 RM
R
R

INSTALLATION
Offense
Formations:

Plays:

Defense
Fronts:

Coverage’s:

Checks:

Adjustments:

Shifts:

Blitzes and Stunts: