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Ayurvedic principles for eating food...

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The act of eating is life-giving. The process of eating, according to ayurveda, is something pious and important
for the development of consciousness as well as our physical health. Healthy mind resides in a healthy body. And
therefore Vedas say that We shall regard our body as the temple of our soul and maintain its sanctity and health
by observing self-restraint and punctuality in our routine. The purpose of food is to sustain healthy and
harmonious functioning of the body system, the physical medium of our life, to enable us to perform our duties
towards God and His creation. Food is not meant to satiate the greed of our tongue or stomach.
One of the most important concepts of Ayurveda is that of the Agni, or digestive fire, in the body. It is believed
that in order to achieve optimal health, one must have a healthy, powerful Agni (digestive fire) When our
digestive ability, or agni, is strong, we create healthy tissues, eliminate waste products efficiently, and produce a
subtle essence called ojas. Ojas, which is a Sanskrit word that means strength, can be envisioned as the innermost
vital essence. According to Ayurveda, ojas is the basis for clarity of perception, physical strength, and immunity.
On the other hand, if our agni is weakened through improper eating, lack of activity, negative emotional energy
or unhealthy daily routine, our digestion will be hampered and we produce toxins that get stored in the body.
According to Ayurveda, this toxic residue, known as ama, is the root cause of disease.
An appropriate diet can not only enhance wellness but can also be used to neutralize toxins in the body.
According to the science of Ayurveda, the root cause of any disease or malfunction is the accumulation of toxic
substances (Ama, i.e. the improperly digested food particles) in the body. The toxic accumulation depletes the
cells of its oxygen and energy and promotes ill health. Ayurveda lays down extensive guidelines for a healthy
lifestyle. According to ayurveda ahara(food) is nothing but which maintains the equilibrium of body, promotes
health, preventing body from diseases.
Ayurveda gives immense importance to diet, it believes that health of a person depends on healthy digestine
system and healthy digestive system depends on healthy eating habits. Ayurveda considers 8 factors (Ashta aahar
vidhi vishesh ayatana) to be taken into consideration before consuming food.

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They are as followed

Prakriti (basic character of food)
Each and every food (Ahara) has its individual natural characteristics. Characters like lightness,
heaviness, moisture, dryness are the factors which make changes in the food properties.
Before consuming any food item we should take into account basic character of the food item as it
defines how the food will be digested and assimilated in our body.

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For example: Nature of bengal gram ( chana dal) is heaviness due its nature during digestion process
it will take more time, but green gram(moong dal) is light in nature so it will be digested little
quickly, so when a persons digestive power is poor if he takes black gram it will cause problem in
the digestive system, hence while consuming food we should see the nature of the food.

Karan (preparation)
Karan is the process to modify the natural properties of substances. This process is done in various
ways like heating, churning, boiling, frying, roasting etc. due to this process nature of the food can be
changed like the food which is light in nature can become heavier.
For e.g. we cannot consume rice as it is because of its heavy nature but once its cooked with water it
becomes light and easy to digest.

Sanyog (combination)
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Sanyog (combination)

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Basically combinations can be compatible and incompatible

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Every food has three characteristics, ie, its taste (rasa), Potency (virya) and its post-digestive effect
(vipaka). Virudha ahara is the combination of food that has different taste, energy and post digestive
effect that confuses the system and either overloads or diminishes the agni such that the digestion is
affected. Whereas Combination of foods will help to enhance qualities of food, when two foods
combined together can produce some special effects.
Each type of food group has its own specific enzymes needed to break down that particular food, as
well as a specific time frame that will be needed to complete its digestion. When you begin the
mixing of food that possess different time and enzyme needs, confusion manifests leading to
undigested food, toxic build-up and fermentation in the gut.
Some foods take a lot longer to digest than others. If you eat slow-to-digest and fast-to-digest foods
together, the faster-digesting food will have to sit and wait for the slower one fermenting and
petrifying.
Foods may be incompatible because they create a negative reaction in the body, generate additional
water in the body (called kleda). If your digestion is strong, you feel healthy, and full of energy, it
means your body has the resources to deal with slightly more difficult food combos then having
incompatible foods rarely wont lead to much problem.Long term use of incompatible food leads to
skin disorders, Gastro intestinal Disorders, anemia, leucoderma hyperacidity impotence etc. hence
should be avoided.
Benefits of combining compatible food are improved energy levels, Better skin, Better absorption of
nutrients, Reduction of bloating and gas and more regular elimination

Incompatible food combinations examples..

Taking milk, fish, and honey together.
Taking honey, ghee in equal quantity.
Milk and Curd, these things or any food items made of these two should not be eaten together.
Similar to milk and curd, milk and jaggery also does not go together.
Onion and milk is another item which is dangerous if taken together. Many problems of skin happen
because of this combo.
Except amla (Indian gooseberry) no sour fruit should be taken with milk. Even mangoes with milk
should be taken only of the mangoes are completely ripe and sweet.
Milk followed by fruits and vice versa.
Sour substance along with milk.
Milk with salt
Wheat preparations in gingelly oil (Tila taila)
Hot drinks after alcohol, curd or honey.
Cold and hot substances together
Banana with curd and butter milk
Chicken with curd
Ghee kept in bronze vessel
Radish with jaggery
Fish with jaggery or sugar
Milk with meat
Cheese and fruit
Consumption of stale/leftover food should be minimized for good health. It should never be mixed
with fresh food as refrigerated food loses its vitality and becomes heavy and difficult to digest.
Compatible food combinations examples

Milk with sugar
Milk with turmeric
Ginger with lemon
Panchamrut
Caffeine, stresses the adrenal glands. An Ayurvedic anti-dote is to add a pinch of cardamom or
cinnamon to your coffee to minimize the impact on the adrenals.
Honey, equal quantities by weight of ghee and honey are bad combinations, but mixing in a ratio of
2:1 (two parts ghee to 1 part honey) is fine.

Food for all-Certain food articles in Ayurveda are beneficial for all types of prakritis(body
constitution).They are....
Red shali rice (rice with red colored bran) among grains
Green gram or moong dal among pulses
Directly collected rain water among waters
Cow milk among milks
Ghee from cow milk among ghee
Sesame oil among oils
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Sesame oil among oils

Grapes among fruits
Rock salt among salts
Ginger among bulbs
Barley, wheat, honey, amla, pomegranate, amaranth, and snake gourd among other food
Desha(
habitat)
It includes the region where that particular dietary ingredient is grown as well as the region to
which person consuming that dietary ingredient belong. It is of extreme importance as locally
produced foods are easily assimilated in the body.
The concept of local food which is now very popular in western countries was known and practiced
since thousands of years in ayurveda. The place where food is grown can also make changes in the
qualities of food. Factors like soil, climate, and water are plays role in changing properties of food.
A local farmers market is best as they have local produce which is in season and your body is
acclimated to that type of food. Eating foods that are brought in from all over the world creates many
issues such as allergies, digestive problems, skin toxicity and constipation. Eat local fresh foods and
avoid problems.
Example: A substance which grown in desert will be dry in nature whereas asubstance which grown
in marshy or watery region will be cold (sheeta), moist (snigdha).
Rashi(
quantity)
There are two types of quantity:
Sarvagraha (Total quantity of food consumed)
Parigraha (Quantity of each particular food item)
Ayurveda agrees that you should fill 1/3 of the belly with food, 1/3 with liquid and leave the
remaining 1/3 available to allow movement in the digestive process. This in turn will keep your
digestive fire strong and robust and leave you feeling energized after meals. Howsoever nourishing
or healthy the food may be; it would cause harm if eaten in excess. So, be cautious about the quantity
of your diet. If food is taken proper way & in a right quantity, individual will feel lighter & satisfied,
Will be able to breath, talk, walk easily; Indriyas (senses) will become sharp.
When you overeat you are greatly over-taxing the digestive tract by forcing too much food at once,
causing clogged channels, indigestion and toxic build up. Due to the lack of enzymes available and
excessive acids being released, overeating can lead to gas formation, bloating, acid reflux, lethargy,
heaviness and general colic and discomfort. When done on a consistent basis, the stomach lining will
begin to stretch out leading to the need of more food each meal to feel that feeling of satisfaction.
This in turn continues the overeating cycle causing weight gain and a slow, sluggish digestive fire.
Eating in excess of the required amount produces ama and leads to disorders like obesity,
hypertension, diabetes, joint disorders and heart diseases.
Light foods such as green gram dal, dalia, khichdi, plain curds, rice all stimulate the digestive fire
(agni). They are harmless foods and can be consumed in quantities till it satisfies ones appetite. On
the other hand, heavy foods such as sesame, nuts, flour preparations, black gram, meats, fish and
eggs are heavy to digest and do not stimulate the gastric fire.

Kaal (time)
Time is with respect to disease state, season and food timings.
Time also denotes diseased state of person, when person is suffering from any ailment his digestive
power tends to diminish for e.g. Milk is avoided in acute conditions of fever.
One should consider season also while having food, because if the food which is hot in potency
consumed in summer season (grishma ruthu) and food which is cold in nature, having it in winter
season (hemant ruthu) will cause various health issues.
Agni, the digestive fire, is the strongest at noon; hence the biggest meal of the day should be eaten at
lunchtime. Meat, dairy and other heavy foods should be taken at this time only, as the dinner should
contain much lighter foods and smaller portions. As the sun goes down, so does our Agni. Our organs
get tired after a days work and hence dinner should be simple as the night fades. A late dinner can
interfere with the sleep as the body is working on burning off toxins and continues digestion.
There should be a gap of three hours between two meals as it affects digestion. At the same time, food
should be consumed within six hours of earlier food intake. Therefore ideal time to have food after 3
hours of previous meal and before the completion of 6 hours. Eating at an improper time or before
the lightness of the body felt will lead to large number of disease.
This means that you should eat 3 meals a day, at regular times, consistently each day. This way the
food is easily digested and keeps the body strong and energetic. In any case, be regular in the timings
of taking your meals; avoid eating late in the night. One of the major causes of metabolic disorders
and varieties of diseases caused thereby is that people keep watching TV and eat very late in the
night. Remember that it takes about 8 to 11 hours for proper natural digestion of food.
When we eat slowly, by properly chewing, we eat the right quantity of food. Eating slowly gives
enough time for our body to signal the right quantity of food. It also helps us feel satisfied rather than
just feeling full. Its advised that you take a 20-30 minutes break for your meals, relax and enjoy the
food you have.

Upayoga sanstha (directions of use)

These includes general rules and regulations for food intake
Dos
In Ayurveda, emphasis is laid on the fact that food should only be consumed once the food taken
earlier is digested. This is experienced by A pure feeling not acid or pungent taste, Feeling of
enthusiasm, Proper passage of urine, flatus and feces, Feeling of lightness in the body, Feeling of
hunger and thirst.
Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant
environment with the affectionate
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persons in sitting position.

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environment with the affectionate persons in sitting position.

Take your food gracefully in a calm state of mind, paying full attention to eating; every morsel should
be chewed properly. Food should be revered like the prasada (offerings made to the Deity).
Drink sufficient water while eating, this helps digestion process! Every person needs a different
quantity of water intake based on his constitution, work nature and climatic conditions. Drinking too
much and too less of water is harmful. Enough water should be taken before and after the meals.
Water is like nectar for our vital functions. Drink at least a glass full of water before taking food.
Dont drink more than half a bowl of water while eating. Drink sufficient water after about an hour
of taking the meals. This helps in proper digestion.
Food which has undergone proper and favorable processing (proper action cooking and spicing to
make it digestible), endowed with beneficial and favorite taste, delicious, clean, warm, and fresh is
wholesome.
Ayurveda says that eating while sitting on the floor with crossed legs helps in better for digestion of
the food.
It is very much recommended in Ayurveda that you take a rest for about 20 to 30 minutes after your
morning/noon meals. It is also okay to take a nap if you are feeling sleepy then lie down on your left
side in bed. However, you should not rest for at least 2 hours after dinner. This is because the sun
has gone down and so the digestive fire is dormant at night.
On a positive note, one of the most helpful ways to increase your digestive force is to take a short
walk after each meal. This practice will help get the food moving along while increasing your
metabolic rate and strengthening your digestive fire. This is also extremely helpful in regulating your
blood sugar levels and controlling blood sugar spikes.
Food should be Unctuous in nature; unctuous food will help to pacifying vata dosha and increase
Digestive Power. On other hand Dry or Extreme Unctuousness should not to be consumed; this type
of food inhibits the process of digestion. Dry food aggravates vata dosha and which cause hampering
of the digestive power. And Extreme Unctuousness food is heavy to digest which will take more time
and energy. So sometimes after taking heavy meal or extreme unctuous food we feel lazy or feeling
drowsy.
Consume at least 2 teaspoons cow ghee everyday Ghee, also known as clarified butter, is highly
revered and has been used medicinally in Ayurveda for thousands of years. It stimulates the Agni
(digestive fire) and increases both the absorption and assimilation of nutrients. Ghee contains antiaging properties and is used as arejuvenatein Ayurveda, working to deeply nourish the body on a
cellularlevel. It enhances energy, immunity, memory and intellect. Ghee is even used to aid in
cleanses, as it works to lubricate the tissues and pull out deep-rooted toxins in the body.
Eat only food prepared by loving hands, in a loving way. The energy of the cook is always in the food.
Avoid eating food prepared with resentment. We take in not only the food, but also the emotions of
the chef.
To have fast at least once in a week with foods lighter to digest.
Food habits & Eating schedules should be regular! As far as possible eat the same time every day. The
stomach likes to be on schedule.
Eating should be slow, peaceful & with complete concentration on your food only. Did you know that
digestion takes up to 60% of our daily metabolism? Most of the energy and fluids used for digestion
are supplied through the blood. Thus, digestion is only as strong as the blood and circulation to
digestive organs. Work, emotion, stress and even conversation pull blood from digestion. That's why
we should relax when we eat.
Do not eat while being distracted by television, excessive conversation or reading. Keep the mind
present and pay full attention. Did you know it is not only what you eat that is important, but HOW
you eat it? Eating should be made a sacred time of the day when you get to sit down, relax and bring
awareness to yourself and your food. If possible try to find a quiet place and avoid excessive
conversation, television, computers, loud music, and even reading at this time. This should be made a
time to observe, savor and appreciate each bite of food as you eat.By doing this practice, you allow
yourself to not only relax a little during your busy day, but you also allow the digestion to be at its
best. The digestive enzymes will be able to flow freely and you will create the time and space to
realize when fullness comes.
The first fifteen minutes after eating are crucial. A massive increase of blood flow to the digestive
tract brings fluid to acid-producing glands lining the stomach. The corresponding lack of blood in
the mind makes us feel sleepy. It's important to relax during this time of sleepiness, even to the point
of reclining on the left side. Humans should yield to digestion, giving the body the time, space and
blood it needs to properly digest food. After the stomach fills with fluids, blood will be released for
other activities. Energy and alertness will return to the mind. Then alas, the afternoon siesta ends and
we are ready to reclaim the day.
Each meal should include the six tastes: bitter, pungent, astringent, salty, sweet and sour. The
Ayurvedic Diet emphasizes on the importance of including the six tastes at every meal (bitter,
pungent, astringent, salty, sweet and sour). Each taste has a balancing ability. In many western
countries we add too little of the bitter, pungent and astringent taste and add too much of the salty,
sweet and sour into our food, and as a result we become imbalanced. We need to have a balanced
mix of all the six tastes.
Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the
beginning of meal, food with Amla and Lavana (sour and salty) rasa in the middle and
Katu,Tikta,Kashay (bitter, astringent and pungent) foods should be taken at the end of meal.
These six tastes are listed in the order they are digested in your body. Sweet gets digested first, that's
why it's not a good idea to have a dessert at the end of the meal, which is typical in our culture, but
rather at the beginning. Salad, on the other hand, is perfect at the end of the meal. Ayurveda Diet has
a very holistic-medicine-point of view on diet.Cravings are often caused by not having all of the six
tastes in your daily diet. Many people often omit the bitter and astringent tastes .When you have
something bitter or astringent at the end of a meal, it actually reduces your desire for sweets.
Chew your food until it is an even consistency before swallowing. The number of chews before
swallowing will vary according to the food, but a convenient rule of thumb is that about 30 chews
prior to swallowing is normally optimal. This means that you should take at least 45 minutes to eat a
two-course main meal. Among the benefits of proper chewing are: breaking up the food sufficiently
to allow quicker and more complete penetration of enzymes and digestive acids; chewing slower
allows for more signaling to the brain so that satiation occurs earlier, making you eat less; and longer
chewing sets up the correct sequence of events for proper mechanical and chemical (enzymatic)
digestion to occur.Digestion progresses from the mouth through to the stomach and intestines, where
digestive acids and enzymes
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are sequentially released from different glands and organs.

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digestive acids and enzymes are sequentially released from different glands and organs.
After a meal one should attend to favorite sounds, sights, tastes, smells, and touches. By doing this the
meal is positioned well. Despicable sounds, sights, tastes, smells, and touches as well as dirty food or
excessive laughter may produce vomiting.

Donts
Wholesome food will lose its wholesomeness in the digestive tract if its eaten with a negative state of
mind. If youre upset, angry or crying, postpone eating until you feel better. According to ayurveda
food not only nourishes the body also nourishes the mind.
Avoid eating stale food. Fresh food is full of prana (life force) and nutrients. These start to diminish
soon after its cooked. By the time its a leftover, the properties have changed and its heavy for the
body to digest.Cooking every single meal may not be realistic but at least try to avoid food thats been
cooked more than 24 hours before.
Did you know that one of the worst habits to practice is to lie down after a meal? This greatly
impedes digestion by squishing the GI tract and creating a sluggish descent for the ingested food.
This in turn causes indigestion, leading to a low metabolism and toxic build-up.
Do not drink cold drinks just prior to or while eating, also don't drink large quantities of liquid
during meals. This weakens digestion.
Snacking between meals
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated
with air. Therefore take fruit one to two hours after meal or one hour before meal.
No travelling, exercise or sexual intercourse within one hour after meal.
Avoid meals after exertion
Avoid meals when you are having no appetite.
Avoid meals when thirsty and water while hungry.
Don't suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility.
Don't suppress the thirst as it leads to general debility, giddiness and heart diseases.
One should not indulge in sleep or sitting after a meal. Nor should one take liquids, expose oneself to
the sun or fire nor should one swim, travel or ride.
Eat neither too fast nor too slow. Dont rush and dont linger.

Upayokta (User/ person eating food)

Upayokta is the person who consumes the food .Its perhaps the most important factor since salutary
or unpleasant effects of diet depend on the individual ingesting it.

Conclusion
It is ironic how something as obvious as nutrition has become overlooked in the modern health care
system, and how in the name of convenience our fast paced society has given way to fast foods,
microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the
important role that nutrition plays in maintaining good health. In Ayurveda, Indias ancient science
of life, health and longevity, food plays a prominent role in promoting health and is therefore
considered medicine.
Cooking today is mostly aimed to make the food more delicious; different experiments are tried out
by the catering experts in this regard and new dishes and new recipes are derived. Deep fried food,
varieties of spices and arbitrary combination of foods of non-compatible natural qualities are
harmful to our health according to Ayurveda. But we dont think of it as long as the food is palatable.
The use of pre-cooked food-ingredients and the so-called fast foods should be avoided, as it has
very adverse effects on our body-system. Apart from lacking in nourishing value this type of
modern food is very likely to impair the normal functioning of our digestive system and cause
harmful mutations due to the chemicals in the preservatives, the artificial flavors and the chemically
processed cooking involved in its preparation.
Dating back over five thousand years, Ayurveda is still a highly respected form of health care in
India today. According to this holistic system, everyone has a unique constitution or prakrutian
individual combination of physical, mental and emotional characteristics determined by many
factors surrounding the time of conception and birth. Disturbance of this balance due to emotional
and physical stress, trauma, improper food combination and choices, as well as seasonal and weather
changes may lead to imbalance and eventually to disease. If we understand how such factors affect
us we can take appropriate actions to minimize their effect and eliminate the causes of imbalance. In
this sense, the path toward health is always individual. There is no single approach that is right for
everyone, whether it relates to diet, lifestyle, exercise or the use of medicinal herbs.
There are many different habit
http://vaishali2013.blogspot.in/2015/04/ayurvedicprinciplesforeatingfood.html

changes you can incorporate into your lifestyle which will benefit

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There are many different habit changes you can incorporate into your lifestyle which will benefit
your health and well being. A healthy mind comes from putting healthy compatible foods into the
system so a person can function at a high level of awareness. As there are many better habits that can
be applied to our modern day lifestyles, there are also a few fundamental practices that we need to
keep so our system functions on the same level as nature. Ayurveda encourages us to take
responsibility for our health as much as possible by making appropriate changes in diet and lifestyle.
What we eat and how we live on a daily basis can be our strongest allies in restoring and
maintaining health. All other therapeutic measures will be strongly supported by this daily effort.
Happy Eating!

PostedbyDr.VaishaliGautamKamatat3:23PM
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7 comments:
Narendersaid...
NamasteVd.Vaishaliji
AppreciateyourdedicationtoAyurvedaandthecontentyouareputtingouttopeoplethroughyour
blog.
Ihaveonequestionfromyourcontent,regardingsalt.Isrocksaltsameassaindhav?
June5,2015at3:41AM

niveditaRajesaid...
NiceOne..goodefforts
June7,2015at8:11PM

Dr.VaishaliGautamKamatsaid...
ThanksNivedita...
June8,2015at6:38PM

Dr.VaishaliGautamKamatsaid...
Thiscommenthasbeenremovedbytheauthor.
June8,2015at6:38PM

Dr.VaishaliGautamKamatsaid...
YesNarender...rocksaltandsaindhavisoneandthesame....
June8,2015at6:42PM

Dr.VaishaliGautamKamatsaid...
YesNarender...rocksaltandsaindhavisoneandthesame....
June8,2015at6:43PM

sourabhsaid...
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January30,2016at4:15PM
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