Sodium (mg)

Sugars (g)

Dietary Fibre (g)

Carb. (g)

Chol. (mg)

Sat. Fat (g)

Total Fat (g)

Protein(g)

January 2016
Energy (kcal)

Serving Size (g)

Singapore

6-inch Sandwiches with 350 Calories or Less Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Ham

219

264

19

25

43

837

Oven Roasted Chicken Breast

233

294

25

23

45

647

Roast Beef

219

270

20

n/a

44

676

Subway Club

252

300

25

n/a

45

944

Chicken Teriyaki

254

311

27

58

47

928

Turkey Breast

219

260

19

20

43

700

Turkey Breast & Ham

228

271

21

26

44

833

Veggie Delite
162
206
10
2
1
0
6-inch Sandwiches Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.

41

314

Cheese Steak (includes cheese)

272

381

30

11

58

46

856

Chicken & Bacon Ranch

263

422

30

16

n/a

43

1004
1063

Cold Cut Combo

226

333

19

12

46

43

Egg Mayo

247

435

19

23

299

42

477

Italian BMT

226

385

22

16

44

43

1299

Meatball Marinara

287

400

20

15

n/a

53

834

Spicy Italian

221

456

22

24

52

43

1519

Subway Melt (includes cheese)

249

352

27

10

45

44

1113

Tuna

236

460

22

25

39

41

611

688

6-inch Limited Time Offer/Regional SandwichesValues include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Veggie Patty

247

365

22

11

48

3-inch Breakfast Sandwiches on Flatbread

Bacon, Egg & Cheese

110

232

14

11

219

20

478

Egg & Cheese

106

211

12

215

20

406

Ham, Egg & Cheese

120

226

14

10

221

20

537

Sausage, Egg & Cheese

134

281

17

15

232

20

666
758

6-inch Breakfast Sandwiches on Multigrain

Bacon, Egg & Cheese

155

352

22

14

229

39

Egg & Cheese

146

310

19

10

220

39

614

Ham, Egg & Cheese

174

340

23

11

232

40

875

Sausage, Egg & Cheese

203

451

28

21

254

40

1133

6-inch Breakfast Sandwiches on Flatbread

Bacon, Egg & Cheese

164

383

20

16

229

39

788

Egg & Cheese

155

341

16

13

220

39

644

Ham, Egg & Cheese

183

370

21

14

233

40

905

Sausage, Egg & Cheese

212

481

26

24

254

40

1163

Salads Values inclue lettuce, tomatoes, onions, green peppers, cucumbers and olives.
Ham
344
113
12
Oven Roasted Chicken (made with chicken strips)
358
133
19

25

13

598

58

10

429

Roast Beef

n/a

13

437

344

119

12

Subway Club

377

149

18

n/a

14

705

Chicken Teriyaki

380

160

19

58

16

689

Turkey Breast

344

109

12

20

13

461

Turkey Breast & Ham

354

120

13

26

13

594

Veggie Delite

287

55

10

74

Cookies
Chocolate Chip

45

210

10

15

30

18

150

Chocolate Chunk

45

200

10

10

30

17

100

Double Chocolate Chip

45

210

10

15

30

20

170

M & M

45

210

10

10

32

18

100

Oatmeal Raisin

45

200

15

30

17

170

Peanut Butter

45

220

12

15

26

16

200

Sugar

45

220

12

15

28

14

140

White Chip Macadamia Nut

45

220

11

15

29

18

160

Breads
6" Italian (White) Bread

67

192

34

296

6" Multigrain Bread

78

191

38

309

Sodium (mg)

Sugars (g)

Dietary Fibre (g)

Carb. (g)

Chol. (mg)

Sat. Fat (g)

Total Fat (g)

Protein(g)

Energy (kcal)

Serving Size (g)

6" Parmesan Oregano Bread

71

206

36

421

6" Honey Oat

88

231

11

45

354

6" Hearty Italian Bread

71

205

37

296

6" Flatbread

87

221

38

339

103

309

51

606

Wrap

Sandwich Toppings (Amount on 6-inch Sub)

Avocado
Bacon (2 strips)

35

59

42

144

Cheese, Processed American

11

39

10

136

Chipotle Southwest Sauce

21

95

10

164
119

Honey Mustard Sauce, Fat Free

21

29

Mayonnaise (1 T)

15

110

12

70

Monterey Cheddar

14

54

14

88

Mustard yellow or deli brown (2 tsp)

10

<1

115

45

Ranch

21

121

13

11

208

Sweet Onion Sauce, Fat Free

21

39

87

Olive Oil Blend (1 tsp)

Vinegar (1 tsp)