Professional Documents
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20
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180
95
50
3
96
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41
5
15
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105
680
8
17
12
25
656
55
99
84
108
31
20
4T = 1/4C
3t = 1T
16T = 1C
1C = 100 grams
1oz = 28 grams
1t = 4 grams
1/8C = 1 oz = 2T
3oz = 85 grams
1C = 8oz
1# = 16oz
1 fluid oz = 3T
1 pint = 16oz = 2C
6 lemons or limes = 1C juice
approx 20 almonds = 1oz
225
418
53
8
100
63
90
312
17
352
22
40
120
480
2
30
180
15
45
25
210
10
110
113
49
100
68
53
212
120
10
153
109
160
5
35
7
20
80
40
120
150
400
480
162
86
45
60
80
132
16
71
103
132
100
30
120
33
65
10
28
440
407
10
30
30
4
104
120
5
70
312
20
20
50
90
40
33
20
56
1
54
42
678
2
80
135
60
50
15
120
45
40
100
60
480
100
80
8
48
5
0
150
150
40
119
25
200
13
100
5
7
16
6
64
120
86
14
110
13
38
152
114
68
67
32
95
6
164
854
103
10
195
48
189
32
0
15
88
3
82
80
30
150
134
turnip
vanilla flavoring, imitation, 1t
vanilla flavoring, imitation, 1T
walnuts, chopped, 1T
walnuts, chopped, 1/4C
walnuts, chopped, 1/2C
walnuts, half, 1
wheat germ, 1T
wheat germ, 1/4C
Wholly Guacamole, 2T
winter squash, frozen, 12-oz box
yam, baked, half
yogurt, Greek, plain, nonfat, 2T
yogurt, Greek, plain, nonfat, 1C
yogurt, plain, lowfat, 2T
yogurt, plain, lowfat, 1C
zucchini, fresh, diced, 1C
zucchini, fresh, whole, 1 large
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2
7
41
164
328
13
30
120
60
135
160
19
152
18
140
20
52