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Ingredients
Sliced Bread
(wheat/pandesal/buns)
Tomatoes
Cucumber
Lettuce Leaves
Onion
Tuna Chunks in
Brine
Green Onion
1 tbsp
Prepared Yellow
Mustard
(for filling)
2 tbsp
Pimiento
tsp
Honey
1 tbsp
2 cans (184 grams each)
1 tbsp
Del Monte
Quick 'n Easy
(for filling)
Sweet Pizza Sauce
Cooking Procedure:
Combine DEL MONTE Pizza Sauce, honey and mustard. Mix well.
Add the rest of the ingredients. Mix.
Use as spread. Toast bread if desired. Garnish with cucumber, tomato slices and
lettuce.
Makes 1 cups (12 servings 2 tbsp per serving)
Lusog Notes: Rich in Vitamin B6- which boost immune systrem and
keep your family away from sickness.
1 lb ground pork
1/2 cup bread crumbs
2 teaspoons salt
1/2 teaspoon ground black pepper
1 piece raw egg
1/2 cup onion, minced
Sauce:
Cooking Procedure
1.
In a large mixing bowl, combine ground pork, minced onion, salt, ground black
pepper, egg, and bread crumbs. Mix thoroughly.
2.
Scoop about 1 to 2 tablespoons of mixture and form into a ball shaped figure. Set
aside.
3.
Heat a frying pan then pour-in 6 tablespoons of cooking oil.
4.
When the oil is hot enough, pan-fry the ball-shaped mixture until the outer side turns
brown.
5.
Once done, turn off the heat and transfer the fried meatballs on a serving plate or
bowl. Set aside.
6.
Heat a separate cooking pot then pour-in remaining 2 tablespoons of oil.
7.
When the oil is hot enough, saut the garlic.
8.
Add the quartered onion, sliced carrot, and bell peppers then cook for 2 minutes.
9.
Add pineapple chunks and cook for 1 minute.
10. Put-in the tomato ketchup, brown sugar, and vinegar then stir.
11. Pour-in water and let boil.
12. Add the cornstarch diluted in water and cook until desired thickness is reached.
13. Turn off heat then ladle the sauce over the pan-fried meatballs.
14. Serve hot. Share and enjoy!
Number of servings (yield): 4
Galunggong
Calamansi Juice
Kinchay
(chopped)
pc (50 grams)
Carrots
(chopped)
pc (50 grams)
Singkamas
(chopped)
pc
1 pc (small)
6 tbsp
All-Purpose Flour
15 pc (small)
Lumpia Wrappers
Del Monte
Filipino Style
Tomato Sauce
Cooking Procedure:
1.
Scrape flesh of fish with a spoon. Remove bones. Mix with calamansi juice, 1- tsp
fine salt, tsp pepper and kinchay.
2.
3.
Onion
(chopped)
Ground Pork
Red Bell Pepper
(diced)
Cream Cheese
(softened)
Baguette
Melting Cheese
Del Monte
Quick 'n Easy
Sweet Pizza Sauce
Cooking Procedure:
1.
Sautonionandporkfor5minutes.Addbellpepper,saltandpeppertotaste.Cookwith
continuousstirringfor5minutesoruntildry.Removefromflame.AddDELMONTEPizzaSauce.
Setaside.
2.
Spread cream cheese on each bread slice, then spread 1-2 tbsp sauted filling. Top
with 2 slices of cheese. Toast or bake until cheese melts.
Makes 4 servings
Makes: 16 Slices
150g butter or margarine
150g caster sugar
110g self-raising flour
40g cocoa powder
3 medium sized eggs
165g icing sugar
35g cocoa powder
100g butter, softened
1 teaspoon vanilla extract
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Method
Prep:15min Cook:15min Ready in:30min
1.
Preheat the oven to 200 C / 180 C fan / Gas 6.
2.
Cream the fat with the sugar.
3.
Sift in the flour and cocoa, add the eggs and mix until the mixture is
completely combined.
4.
Divide the mixture between to cake tins, then place the cakes into the
oven for about 15 minutes, or until cakes have risen and are srpingy to touch.
5.
Turn out onto a wire rack and leave to cool completely.
6.
Cream the icing sugar, cocoa, butter and vanilla together, using a little
water if needed. Turn one of the cakes over so that the top is on the bottom.
Spread half of the mixture onto it, and then take the other cake and place it
on top, so the top is on top. If you have enough butter cream left at the end,
spread it round the outsides so that the cake is completely covered, except
the bottom.
7.
Leave the frosting to set a little before serving.
Serves: 1
2oz butter or margarine
2 tablespoons milk
2 tablespooons cocoa
8oz sifted icing sugar
Method
Prep:5min Cook:5min Ready in:10min
1.
Put butter, milk & cocoa into a saucepan & heat gently until it's all mented
and mixed together. Take it off the heat and allow to cool slightly.
2.
Add the icing sugar - about a quarter of it at a time - then beat until
smooth.
Makes: 550 g
350g icing sugar
35g unsweetened cocoa powder
90g butter
75ml evaporated milk
1 teaspoon vanilla extract
Method
Altered ingredient amounts. adding coffee instead of vanilla gives a real depth to this icing!
made with 2 tea spoons of fine coffee powder and 1 teaspoon of hot water, chocolate
heaven!
Buttercream Frosting
Ingredients
Serves: 48
75g butter
550g sifted icing sugar
4 tablespoons milk
1 1/2 teaspoons vanilla extract
Method
Prep:10min Ready in:10min
1.
In a bowl beat butter until fluffy. Gradually add half of the icing sugar,
beating well.
2.
Slowly beat in the half of the milk and the vanilla. Slowly beat in remaining
sugar. Beat in additional milk, if needed, to make of spreading consistency.
Buttercream icing
Ingredients
Serves: 20
250g butter, softened
1 teaspoon vanilla extract
600g icing sugar
2 tablespoons milk
Method
Prep:10min Extra time:5min Ready in:15min
1.
In a large bowl, cream together the butter and vanilla. Blend in the sugar,
a quarter at a time, beating well after each addition. Beat in the milk, and
continue mixing until light and fluffy. Keep icing covered until ready to
decorate.
Serves: 12
180g icing sugar
1 tablespoon unsweetened cocoa powder
75g butter or margarine, softened
1 tablespoon strong filter coffee
Method
Prep:10min Ready in:10min
1.
In a small bowl, stir together the icing sugar and cocoa powder. In another
bowl, beat the butter until creamy, gradually beat in the sugar mixture, being
sure to scrape the bottom of the bowl, occasionally. Finally stir in the coffee,
and beat until smooth.
Serves: 48
400g caster sugar
1/8 teaspoon cream of tartar
250ml water
200g icing sugar, or as needed
Method
Prep:5min Cook:15min Ready in:20min
1.
In a saucepan, stir together the caster sugar, cream of tartar and water.
Bring to the boil over medium-high heat, and cook without stirring until the
temperature is between 106 to 112 degrees C, or until a small amount of
syrup dripped from a spoon can spin a long thread.
2.
When the syrup comes to the proper temperature, remove from heat, and
stir in icing sugar about 50g at a time until the icing is thick enough to coat a
metal spoon. Test by pouring over a small piece of cake. Adjust the amount of
icing sugar as needed to get a good pouring consistency. Use while warm, or
reheat over simmering water. Keep covered with cling film when not in use to
prevent a crust from forming on the top.
Petits Fours
Ingredients
Serves: 36
2 eggs
2 egg yolks
200g caster sugar
250g plain flour
2 teaspoons baking powder
125ml milk
5 tablespoons butter, melted
1 recipe Petits Fours Icing
Method
Prep:15min Cook:15min Extra time:1hr Ready in:1hr30min
1.
Preheat the oven to 180 C / Gas mark 4. Grease and flour a 25x35cm
swiss roll tin.
2.
In a large bowl, beat the eggs and egg yolks using an electric mixer. Add
sugar, and beat until thick and pale, about 10 minutes. If you have a stand
mixer, use the whisk attachment. Sift the flour and baking powder into the
egg mixture, and fold in by hand along with the milk. Stir just until the batter
is mixed then fold in the melted butter until smooth. Spread the batter evenly
in the prepared tin.
3.
Bake for 12 to 15 minutes in the preheated oven, or until a skewer
inserted into the centre comes out clean. When finished, invert the cake pan
onto a sheet of greaseproof paper, and cool completely. This will give you nice
even petits fours.
4.
Cut the cooled cake into small squares, rectangles or triangles, and
arrange the pieces in rows on a wire rack or glazing screen with plenty of
space between rows. Set the rack over a shallow tin or greaseproof paper to
catch the drips.
5.
Spoon or pour warmed petits fours icing over the small cakes. The
drippings may be scraped off of the tin or paper, and reheated for use again.
Allow the petits fours to set until completely dry. Lift the cakes from the rack
with a metal spatula, and trim the bottom edges with a sharp knife. Set into
small petits fours cases for easy handling. Decorate as desired.
Preparation
With small sharp knife, halve vanilla bean lengthwise (if using); scrape seeds into large bowl.
Add butter and sugar; beat until fluffy. Beat in eggs, 1 at a time. Beat in vanilla.
Whisk together flour, baking powder and salt; stir into butter mixture alternately with milk,
making 3 additions of dry ingredients and 2 of milk. Spoon into paper-lined or greased muffin
cups.
Bake in 350F (180C) oven until cake tester inserted in centre comes out clean, 20 to 22
minutes. Remove from pan; let cool on rack. (Make-ahead: Store in airtight container for up
to 24 hours.)
Banana Bread
Ingredients
Original recipe makes 1 loaf
2 eggs, beaten
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch
loaf pan.
2.
In a large bowl, combine flour, baking soda and salt. In a separate bowl,
cream together butter and brown sugar. Stir in eggs and mashed bananas until
well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour
batter into prepared loaf pan.
3.
Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted
into center of the loaf comes out clean. Let bread cool in pan for 10 minutes,
then turn out onto a wire rack.
Rainbow Cupcakes
1 cup all purpose flour
1 1/2 tsp baking powder
1/4 tsp salt
1/2 cup sugar
2 large eggs
1/2 cup vegetable oil (or melted butter)
1/2 cup buttermilk
1 tsp vanilla extract
red, yellow, green and blue food colorings
Preheat oven to 350F. Grease 10 cups from a 12 cup muffin tin (or line with paper cups).
In a medium bowl, whisk together flour, baking powder and salt.
In a large bowl, whisk together sugar, eggs, vegetable oil, buttermilk and vanilla extract.
Pour in dry ingredients and stir until just combined.
Divide batter evenly into 5 small bowls; each should have a little more than 1/3 cup batter
(approx 6 tbsp or so for each).
Add about 1/2 tsp food coloring to each bowl to make red, orange, yellow, green and blue
batters. Stir well, so no streaks of plain batter remain. Add additional food coloring if
necessary.
Starting with the blue batter, add a small spoonful to each of the 10 grease muffin cups (just
over 1/2 tbsp in each). Repeat with all remaining colors, working from green to yellow to
orange to red, adding each subsequent spoonful on top of the previous color. Do not attempt
to spread the layers of color out (as it can cause layers to combined), but allow them to
spread on their own.
Bake for about 15 minutes, until a toothpick inserted into the center comes out clean.
Cool cupcakes on a wire rack before frosting.
Makes 10
Quick Buttercream Frosting
1/2 cup butter, room temperature
3 tbsp milk
1 tsp vanilla extract
approx 3 cups confectioners sugar
In a large bowl, beat together butter, milk and vanilla. Gradually add in the confectioners
sugar until frosting reaches a thick, spreadable consistency. You will probably use 2 1/2-3
cups.
Pipe or spread frosting onto cooled cupcakes.
Putong Puti
Ingredients:
1 package (16 oz or 1 lb) rice flour (regular, red writings on package)
1-1/2 cup water
1 can (14 oz or 13.5 oz) premium coconut milk (unsweetened, first pressing)
1-1/2 cup sugar
a dash or two of salt
1 tbsp baking powder
few drops of McCormick flavorings (langka, ube, pandan)
In a plastic container, blend rice flour with water very well. Cover and let rest in room
temp overnight.
Next morning, add everything else except flavorings and mix very well until smooth.
Batter will be very very thin. Do not be tempted to add any more flour.
Prepare water for steaming. Add pandan leaves if desired.
Divide batter into 4. Add a few drops of the flavorings to 3, leaving one white, so you
end up with 4 different colors. You may add tapioca (1 tsp each) to each of these, or
try one with tapioca and see if you like the result. If you don't, leave the rest alone.
Lay the puto molds on top of cloth lining as shown (I use the ones in the photo below; I
bought it from Walmart, where the housekeeping/building stuff are). Pour the batter
almost to the brim of the molds. When water is briskly boiling, steam the puto and time
for 10 minutes for these bite-size puto (muffin size will probably take 15-20 minutes).
If using metal pan, line the lid also with dry cloth to absorb moisture and prevent
condensation. Do not steam the puto too long that the excess moisture gets absorbed
by the cooked puto that might result to sogginess. In trying to figure out the right
steaming time for your size of puto, try a few, steam for about 10 minutes, try it (or
break in half to see the middle), before you proceed with the rest of the batter.
Once done, remove right away from the mold and cool on wire rack so excess moisture
evaporates. These puto molds easily releases the puto; I just had to slip the tip of a
toothpick at one side, the gently pull it out and drop onto the cooling rack. Store (what
you will not eat right away) in airtight container when cooled completely.
Ingredients:
2 cups purple yam, washed, peeled and cubed
2 cups sweet rice flour
1-1/2 cups water
1 cup sugar
1-1/4 cup coconut milk
4 tablespoons baking powder
1/2 cup grated coconut
Directions:
Cover yams with water and boil until tender or soft.
Drain and put through a ricer.
Mash until smooth.
Mix flour and water in a bowl to form a thick batter.
Add sugar and mashed yams. Blend well.
Strain to remove lumps.
Add coconut milk and the baking powder and mix well.
Pour mixture into greased muffin pans to 2/3 full
Steam over boiling water about 30 minutes, or until a toothpick inserted comes
out clean. Serve hot, warm or at room temperature, topped with coconut.
Puto Pandan
Ingredients:
8 cups All Purpose Flour
4 cups white sugar
6 tbsp baking powder (Calumet)
7 cups pandan juice or 5 cups pandan juice and 2 cups evap milk
1/2 bar dairy cream
Toppings:
2 salted eggs
1 bar buttermilk (cheese)
Procedures:
Sift flour
In the mixing bowl, add the sugar, baking powder, dairy cream and pandan
juice.
Mix well to blend.
Fill the molds 3/4 full and top with toppings with the choice of egg or cheese.
Place in a steamer and steam for 15 to 20 minutes.
Putong Puti (Rice Muffins)
Ingredients:
2 cups rice flour
3 teaspoons baking powder
1 cup white sugar
Procedures:
Sift first four ingredients together.
In a mixing bowl, add coconut milk to sifted ingredients and blend well to make
a smooth mixture.
Add anise seeds. Mix and blend thoroughly
Fill greased muffin pans 2/3 full. Cook in a steamer for 30 minutes.
Test for doneness. Muffins are done when toothpick or cake tester inserted in
center comes out clean.
Serve topped with grated coconut.
Biscuit Dough
Ingredients
1 egg yolk
Method
Mix 250g softened butter and 140g caster sugarin a large bowl with a
wooden spoon, then add 1 egg yolk and 2 tsp vanilla extract and
briefly beat to combine. Sift over 300g plain flour and stir until the
mixture is well combined you might need to get your hands in at the end
to give everything a really good mix and press the dough together.
Chocolatechiporeocookiebars
Ingredients
3 eggs
1 tsp vanilla
Optional: Top with 2 extra OREO cookies and a 1/4 cup white chocolate
chips
Instructions
1. Pre-heat oven to 325 degrees. Cream butter and sugar in a large bowl
with a mixer. Add in eggs and vanilla and stir until combined. Mix the
baking powder and salt with 1 cup of flour. Pour into the butter mixture
and stir in the rest of the flour. Fold in OREO's and chocolate chips.
2. Line a 13x9 with foil and press dough into pan with flour on your hands.
Place in oven and bake for 25-35 minutes on until lightly browned. Oven
temps will vary. Test with a tooth pick.
3. If you would like you may take the bars out 15 minutes in and top with
OREO's and white chocolate chips.
4. Allow bars to cool and enjoy with a cold glass of milk!
teaspoon salt
OPTIONAL
1 ounce melted chocolate for drizzling
chocolate sprinkles
Directions:
For the cupcakes: Preheat the oven to 350F degrees. Line a 12-cup cupcake/muffin pan with
cupcake liners. Set aside.
Melt the butter and chocolate together in the microwave. Microwave in 30 second
increments, stirring between each time. You may also melt the butter and chocolate over low
heat on the stovetop. Stir until smooth and set aside to slightly cool.
In a medium sized bowl, toss the cocoa powder, flour, baking soda, baking powder, and salt
together until thoroughly combined. Set aside. In a large bowl, whisk the eggs, sugar, brown
sugar, and vanilla together until smooth. Add the cooled butter/chocolate and whisk until
smooth. Add half of the flour mixture, then half of the buttermilk. Repeat until everything is
added. Stir until *just* combined; do not overmix. The batter will be very thick like pudding.
Divide the batter between 12 liners in your cupcake pan. Bake for 18 minutes, or until a
toothpick inserted in the center comes out clean. Allow to cool completely before frosting.
For the frosting: In a medium bowl using a handheld or stand mixer fitted with a paddle
attachment, beat the butter on medium speed for 1 minute. Switch the mixer to low speed
and slowly add the confectioners sugar. Quickly stir the cooled white chocolate so that it is
smooth and add to the butter/sugar mixture. Switch the mixer to medium speed and beat for
2 minutes until combined and creamy. Add the cream, vanilla extract, and salt. Beat for 1
minute until combined. Frost the cupcakes and top with melted chocolate drizzle and
chocolate sprinkles, if desired.
Cupcakes stay fresh at room temperature in an airtight container for up to 4 days. Store
covered in the refrigerator if desired for up to 1 week.
*Do NOT use white chocolate chips in this frosting. Use pure white chocolate, such
as Ghirardelli
*Buttermilk is required for the cupcakes - the lactic acid present is what will allow the
baking soda to react and leaven the cake. Dont have buttermilk? You can make your own.
Measure 2 teaspoons of white vinegar or lemon juice in a measuring cup. Then, add
enough milk (1%, 2%, or whole) to the same measuring cup until it reaches 1/2 cup. Stir it
around and let sit for 5 minutes. The homemade buttermilk will be somewhat curdled
and ready to use in your recipe.
*For the frosting, milk is OK to use instead of heavy cream. However, cream is preferred
for creamiest texture.
Mocha Cupcakes
makes 12 cupcakes
1 1/8 cups all purpose flour
1/4 cup dark cocoa powder
3 tablespoons instant coffee powder
1 1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup white sugar
1 egg
2 teaspoons vanilla extract
3/4 cup coconut milk
1/2 cup butter, melted
2 tablespoons sour cream
1/2 cup chocolate or cappuccino chips
Preheat oven to 350 degrees.
In a bowl, whisk egg and sugar until smooth and no lumps remain. Add milk, butter and
vanilla, and mix until combined. Sift dry ingredients together and add to wet mixture. Mix
until batter is smooth, then stir in sour cream. Fold in chocolate chips and mix. Line a
muffin tin with liners and using a 1/4 cup measure, add batter to each cup. Bake for 15-18
minutes. Let cool completely before frosting.
Coconut Frosting
2 sticks of butter, softened (1 cup)
3 2/3 cups powdered sugar + more if needed
INGREDIENTS
5 ounces white chocolate, finely chopped
1 1/4 cups unbleached all-purpose flour
Mocha Cupcakes
1 1/2 cups all purpose flour
1/3 cup unsweetened cococa powder
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 cup vegetable oil
1 1/4 cups sugar
2 large eggs
1 tsp vanilla extract
1 1/2 tbsp instant coffee powder
3/4 cup water
Preheat oven to 350F. Line 12 muffin cups with paper liners.
In a medium bowl, sift together flour, cocoa powder, baking powder, baking soda and salt.
In a large bowl, whisk together vegetable oil, sugar, eggs, vanilla extract and instant coffee
power until completely combined. Whisk in one third of the flour mixture, followed by half of
the water. Whisk in an additional third of the flour mixture, followed by the remaining water.
Stir in all of the remaining flour, mixing until no streaks of dry ingredients remain and batter
is uniform.
Divide evenly into prepared muffin pan.
Bake for 18-20 minutes, until cupcakes spring back when lightly pressed and a toothpick
inserted into the center comes out clean.
Allow cupcakes to cool completely on a wire rack.
When cupcakes are cool, top them with coffee buttercream. Dust with cocoa powder for a
mocha look, if desired. Store in an airtight container.
Makes 12.
Coffee Buttercream
1/2 cup butter, room temperature
1 tbsp instant coffee powder
2 tbsp milk, room temperature
1 tsp vanilla extract
2 1/2 3 cups confectioners sugar
In a small bowl, dissolve the instant coffee powder in milk and vanilla extract.
In a large bowl, beat together butter, instant coffee mixture and 2 cups confectioners sugar.
Gradually blend in more confectioners sugar until frosting is smooth, thick and fluffy.
Spread or pipe onto cooled cupcakes.
Mocha Cupcakes
by JAMIE on JUNE 12, 2009
While
browsing the gourmet food section of a local store, I came across Starbucks Milk Chocolate
Covered Coffee beans. I threw them into my basket with thoughts of mocha goodness on
my brainalthough I am not a fan of chocolate covered coffee beans; too gritty in my
mouth!I figured if I did not use them I would send them to work with the boyfriend for a midday perk up. However, I decided to browse foodgawker and found a delectable cupcake
recipe on the blog, One Ordinary Day. I took her recipe, added a couple of ingredients and
the results were amazing! For the icing I used my favorite buttercream icing that I have
posted several times because it is just that good! The little coffee beans were the perfect
accessory to an already delicious looking cupcake. Be sure to check out the original
recipe because she also posted some delightful homemade cupcake liners that made me
swoon!
Note: For those coffee haters out there, these are not overly coffee flavored. The coffee
blends harmoniously to intensify the rich chocolate flavor.
Mocha Cupcakes
Adapted from One Ordinary Day
Ingredients
1-1/3 cups all-purpose flour
1/3 cup unsweetened cocoa powder
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup whole milk
1/2 cup strong brewed coffee, at room temperature
1 tsp pure vanilla extract
1/2 cup (1 stick) unsalted butter, at room temperature
1/2 cup granulated sugar
1/2 cup firmly packed light brown sugar
1 large egg, at room temp
3/4 cup semi sweet chocolate chips
Method
1. Preheat to 350F. Line cupcake pan with liners.
2. Sift together the flour, cocoa powder, baking powder, baking soda, and salt. In a
measuring cup, combine the milk, brewed coffee and vanilla.
3. In a stand mixer, using a flat beater on medium-high speed, beat the butter and sugars
together until light and fluffy, about 2-3 minutes. Add the egg and beat until combined.
Slowly add the flour mixture, alternating with the coffee mixture, ending with the flour
mixture. Stir in chocolate chips.
4. Fill cupcake liners about 2/3 full. Bake for about 17-20 minutes or until a toothpick
inserted in the center of a cupcake comes out clean. Let cool before frosting cupcakes.
Buttercream Dream
Ingredients
1 stick salted butter room temperature
1 stick unsalted butter room temperature
1 cup shortening
1 tablespoon Clear Vanilla extract
2 pounds confectioners sugar (powdered sugar, 10x)
4-6 tablespoons very cold milk
Directions
Cream the butter and shortening in the bowl of an electric or stand mixer. Add the clear
vanilla extract and combine well. Begin adding in the sugar and mixing thoroughly after each
addition. After all of the sugar has been added and mixed thoroughly, begin adding the very
cold milk one tablespoon at a time, combining very well after each addition (mixer on
medium-high to high speed) until you reach the desired consistency.
Cupcakes
5 oz. semisweet chocolate, coarsely chopped
2 cups cake flour
1/2 teaspoon salt
1/2 cup sour cream
5 tablespoons cocoa powder
2 1/2 teaspoons baking soda
4 eggs, at room temperature
2 teaspoons vanilla extract
1 1/2 cups hot coffee
12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
1 1/4 cup plus 2 tablespoons brown sugar
Frosting
6 oz. white chocolate, finely chopped
1 1/2 cups cold heavy cream