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IDEALSHAKE RECIPES
Introduction................................................................ v
iii
CONTENTS
Contents:
INTRODUCTION
IDEALSHAKE RECIPES
Since you are reading this, you too must be searching for a
simpler, easier way to get the nutrition your body needs to
have the energy and motivation to look and feel your best.
3. GREEN SMOOTHIES
Blueberry Kale .............................................................. 23
Orange Carrot .............................................................. 24
Butterfinger .................................................................. 31
Horchata ...................................................................... 33
Pumpkin Spice .............................................................. 34
Raspberry Cheesecake ................................................. 35
Success Stories ........................................................ 36
CONTENTS
iv
INTRODUCTION
OUR SHAKE :
Balanced Nutrition:
IdealShake has 11 grams of protein per serving and over
40% of your recommended daily intake (RDI) of 19 vitamins
and minerals. It was formulated to replace a meal with all
the nutrition your body needs to keep going.
Better Metabolism:
Low Calories:
Low Sugar:
Diabetes, Obesity, Metabolic Imbalances, and Heart
Disease. Refined sugar is a major contributing factor to
all of these health disorders. Each IdealShake contains
only 1 gram of sugar per serving, while still satisfying
your sweet tooth. This allows you to eat healthier
throughout the day.
High Fiber:
INTRODUCTION
vi
vii
INTRODUCTION
If a shake has too many calories, then you really are going
to struggle to lose weight. On the other hand, when you
have a shake like IdealShape with only 110 calories, on
days when you need more protein or carbs then you can
add the shake mix to a smoothie and still keep your weight
loss goals intact.
3. GREEN SMOOTHIES
INTRODUCTION
viii
ix
INTRODUCTION
THE SHAKEDOWN
1.
moothie M
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INTRODUCTION
PERFECT MEAL
REPLACEMENT
SMOOTHIES
Blackberry Boost
IDEALSHAKE
The Shakedown
INGREDIENTS
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Strawberry Oatmeal
IDEALSHAKE
The Shakedown
1 scoop IdealShape
Increases energy
8 oz Almond Milk
8 oz Almond Milk
Ice Cubes
1 cup strawberries
High in antioxidants
High in antioxidants
Food FACT
BLACKBERRIES
Calories
196
Protein
15g
Carbs
24g
www.IdealShape.com
NUTRITION FACTS
INGREDIENTS
Food FACT
NUTRITION FACTS
Calories
236
STRAWBERRIES
Protein
13.9g
Carbs
30g
www.IdealShape.com
Chocolate Banana
IDEALSHAKE
The Shakedown
INGREDIENTS
IDEALSHAKE
The Shakedown
INGREDIENTS
Increases energy
1 scoop IdealShape
Chocolate Shake Mix
Increases energy
1 scoop IdealShape
Chocolate Shake Mix
Brain food
8 oz Almond Milk
Great Antioxidants
8 oz Almond Milk
1/2 Banana
Improves Circulation
Improves mood
High in potassium
Food FACT
BANANAS
Ice Cubes
NUTRITION FACTS
Calories
210
Protein
12g
Carbs
27g
Food FACT
BLUEBERRIES
Blueberries are natures super
fruit. They have the highest
antioxidant capacity of any
other fruit. They are rich in
vitamin A, B, C, and E as well as
copper zinc, iron and selenium.
A great boost to any smoothie!
www.IdealShape.com
www.IdealShape.com
NUTRITION FACTS
Calories
220
Protein
14g
Carbs
21g
Mint Chocolate
Holiday Eggnog
IDEALSHAKE
The Shakedown
INGREDIENTS
8 oz Almond Milk
4 oz Almond Milk
Boosts digestion
Kidney/Heart health
Food FACT
NUTRITION FACTS
Calories
230
MINT
Protein
13g
Carbs
21g
INGREDIENTS
Settles Stomach
High in antioxidants
The Shakedown
1 scoop IdealShape
Vanilla Shake Mix
1 scoop IdealShape
Chocolate Shake Mix
IDEALSHAKE
www.IdealShape.com
Boosts Energy
High in antioxidants
Food FACT
NUTRITION FACTS
Calories
248
EGGS
Protein
17g
Carbs
30g
www.IdealShape.com
Pear Almond
IDEALSHAKE
The Shakedown
INGREDIENTS
The Shakedown
INGREDIENTS
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
Improves digestion
1/2 Banana
1/2 Pear
Food FACT
IDEALSHAKE
NUTRITION FACTS
Brain Food
High in antioxidants
Food FACT
191
LIMES
Protein
14g
PEARS
Carbs
24g
www.IdealShape.com
Calories
1 tsp Cinnamon
www.IdealShape.com
NUTRITION FACTS
Calories
222
Protein
13g
Carbs
33g
The Shakedown
INGREDIENTS
Pina Colada
IDEALSHAKE
The Shakedown
Aids digestion
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
Aids digestion
Increases energy
Food FACT
NUTRITION FACTS
Food FACT
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
1 cup Diced Pineapple
1/4 cup Coconut (shredded)
Ice Cubes
* Combine all ingredients into a
blender and mix until smooth.
NUTRITION FACTS
Calories
289
PEACHES
Calories
236
COCONUTS
Protein
13g
Protein
13g
Carbs
31g
Carbs
16g
10
www.IdealShape.com
www.IdealShape.com
11
Red Grape
Kiwi Coconut
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Improves satiety
1 scoop IdealShape
Vanilla Shake Mix
Great Antioxidants
1 scoop IdealShape
Vanilla Shake Mix
Boosts digestion
8 oz Water
Kidney/Heart health
Improves circulation
1/2 Pear
1/4 cup Blueberries
Ice Cubes
Aids digestion
Boosts immune system
Food FACT
GRAPES
Grapes have antioxidants,
vitamins and minerals that
have been proven to help with
migraines, kidney function,
indigestion, eye health and
macular degeneration. The
skins also contain Resveratrol.
12
INGREDIENTS
NUTRITION FACTS
3 Kiwis (peeled)
1/4 cup Fat Free Vanilla Yogurt
Ice Cubes
* Combine all ingredients into a
blender and mix until smooth.
Food FACT
NUTRITION FACTS
Calories
207
KIWI
Calories
236
Protein
12g
Protein
15g
Carbs
35g
Carbs
37g
www.IdealShape.com
www.IdealShape.com
13
Mango Tango
Very Cherry
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Great Antioxidants
1 scoop IdealShape
Vanilla Shake Mix
Aids in sleep
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
Lowers Cholesterol
1 Cup Cherries
Aids digestion
Boosts immune system
1/2 Banana
1/2 Mango (peeled)
Ice Cubes
Improves mood
High in antioxidants
Food FACT
MANGOES
With high levels of fiber, pectin
and vitamin C, mangoes have
been shown to help lower
cholesterol and with the levels
of tartaric acid, malic acid, and
citric acid they help maintain
the alkali reserve in your body.
NUTRITION FACTS
Food FACT
Calories
277
CHERRIES
Protein
12g
Carbs
51g
www.IdealShape.com
Ice Cubes
* Combine all ingredients into a
blender and mix until smooth.
NUTRITION FACTS
14
INGREDIENTS
www.IdealShape.com
Calories
226
Protein
15g
Carbs
33g
15
Pomegranate
IDEALSHAKE
The Shakedown
2.
PRE/POST
WORKOUT
SMOOTHIES
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
Aids digestion
Ice Cubes
Food FACT
POMEGRANATE
While this one might sound a
little bit weird and has a high
amount of calories, it is quite
tasty and actually has great
proteins and fibers that are
great for a day where you plan
on doing some heavy lifting.
www.IdealShape.com
NUTRITION FACTS
Calories
230
Protein
20g
Carbs
30g
Pre/Post Workout
17
Berry Avocado
Creamy Strawberry
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Great Antioxidants
1 scoop IdealShape
Vanilla Shake Mix
Heart Healthy
1 scoop IdealShape
Vanilla Shake Mix
Healthy fats
8 oz Water
Helps Inflammation
8 oz Almond Milk
Brain food
Lowers Cholesterol
Aids digestion
Boosts immune system
1/2 Banana
Aids digestion
1/2 Avocado
Ice Cubes
Food FACT
AVOCADOS
Avocado is a great source
of healthy fats for your body.
Not only that but they boast
a helpful amount of fiber and
vitamin C. Did you know that
the average Avocado also has
about twice as much potassium
as the average banana?
Pre/Post Workout
NUTRITION FACTS
Food FACT
Calories
308
FLAX SEED
Protein
16g
Carbs
35g
www.IdealShape.com
18
INGREDIENTS
www.IdealShape.com
NUTRITION FACTS
Calories
327
Protein
24g
Carbs
33g
Pre/Post Workout
19
Honey Nut
Orange Creamsicle
IDEALSHAKE
The Shakedown
Great Antioxidants
Healthy fats
Improves bone health
For intense exercise days
Helps Alkalize the body
IDEALSHAKE
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
2 Tbs. PB2 Peanut Butter
2 Tbs. Almond Butter
1/2 Tbs. Honey
Ice Cubes
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Food FACT
NUTRITION FACTS
Food FACT
Calories
346
ORANGES
Protein
26g
Carbs
10g
Pre/Post Workout
www.IdealShape.com
2 oz Orange Juice
1 Orange (peel & separate)
1/4 Apple (chopped)
Ice Cubes
* Combine all ingredients into a
blender and mix until smooth.
ALMONDS
20
INGREDIENTS
www.IdealShape.com
NUTRITION FACTS
Calories
259
Protein
14g
Carbs
44g
Pre/Post Workout
21
Blueberry Kale
IDEALSHAKE
The Shakedown
3.
GREEN
SMOOTHIES
INGREDIENTS
Heals Inflammation
1 scoop IdealShape
Vanilla Shake Mix
Boosts digestion
6 oz Water
Heart healthy
Improves immune system
High in antioxidants
Food FACT
KALE
One cup of kale has only
36 calories, 5 grams of fiber
and 0 grams of fat. It is great
for aiding in digestion and
elimination with its great fiber
content. Its also filled with so
many nutrients, vitamins, foliate
and magnesium, and more!
www.IdealShape.com
NUTRITION FACTS
Calories
237
Protein
18g
Carbs
38g
green smoothies
23
Apple Raspberry
Orange Carrot
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
The Shakedown
1 scoop IdealShape
Increases energy
Improves vision
8 oz Carrot Juice
1 Orange (peeled)
Improves Digestion
Ice Cubes
High in antioxidants
Food FACT
NUTRITION FACTS
Ice Cubes
Food FACT
CARROTS
Calories
251
APPLES
Protein
14g
Carbs
42g
24
INGREDIENTS
green smoothies
www.IdealShape.com
www.IdealShape.com
NUTRITION FACTS
Calories
268
Protein
13g
Carbs
48g
green smoothies
25
Peachy Green
Tropical Pineapple
IDEALSHAKE
The Shakedown
Increases energy
Improves blood circulation
Boosts immune system
Keeps your heart healthy
High in antioxidants
IDEALSHAKE
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
1/2 cup Water
1/2 cup Orange Juice
1 Peach (pitted and peeled)
1 cup Spinach
Ice Cubes
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
4 oz Orange Juice
4 oz Pineapple Juice
Food FACT
SPINACH
Not the tastiest thing to be
adding to your smoothie, but
thats just because it doesnt
really have a taste, which is
awesome! That means you get
all the benefits of fiber, vitamin
A, antioxidants, vitamin C and
so by adding a little something
good.
26
green smoothies
INGREDIENTS
1 cup Spinach
1 Plantain or Banana
Ice Cubes
* Combine all ingredients into a
blender and mix until smooth.
Food FACT
NUTRITION FACTS
Calories
212
Protein
14g
Carbs
21g
www.IdealShape.com
PINEAPPLES
Pineapples are actually a
great source of things like
vitamin A, calcium, potassium
and phosphorus. They also
contain manganese which your
body uses to build bones and
connective tissue.
www.IdealShape.com
NUTRITION FACTS
Calories
278
Protein
16g
Carbs
47g
green smoothies
27
Almond Joy
IDEALSHAKE
The Shakedown
4.
HEALTHY
DESSERT
SMOOTHIES
INGREDIENTS
1 scoop IdealShape
Chocolate Shake Mix
8 oz Almond Milk
2 Tbsp Ricotta
Food FACT
NUTRITION FACTS
RICOTTA
Calories
220
Protein
15g
Carbs
16g
www.IdealShape.com
healthy desserts
29
Apple Cinnamon
Butterfinger
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
1 scoop IdealShape
Chocolate Shake Mix
Improves digestion
8 oz Almond Milk
8 oz Almond Milk
Food FACT
OATMEAL
A great source of fiber with a
bit of protein and iron thrown
in for good measure. A definite
way to add some heft to your
shake thats going to make you
feel fuller longer and help with
getting you some necessary
carbs for a good workout.
healthy desserts
Ice Cubes
30
INGREDIENTS
NUTRITION FACTS
Calories
272
Protein
14g
Carbs
32g
www.IdealShape.com
Food FACT
PEANUTS
A great source of fat (monounsaturated fat, the good
kind!) that helps lower your LDL
(AKA: bad cholesterol level) in
the blood. Theyre also rich
in a whole list of vitamins and
minerals like vitamin E, copper,
manganese, potassium,
calcium, iron...I could go on.
www.IdealShape.com
NUTRITION FACTS
w/PB
w/PB2
Calories
375
240
Protein
19g
17g
Carbs
30g
27g
healthy desserts
31
The Shakedown
Great for energy
Improves digestion
Boosts Immune System
Low Fat
High in antioxidants
Food FACT
GREEK YOGURT
Greek Yogurt is a protein
powerhouse. Being the key to
repairing and building muscle
mass. It has almost twice as
much protein as regular yogurt.
With this much protein, you will
feel full longer!
32
healthy desserts
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
1/2 tsp. Apple Pie Spice
3 Tbs. Unsweetened Applesauce
1/4 cup Vanilla Greek Yogurt
Ice Cubes
* Combine all ingredients into a
blender and mix until smooth.
NUTRITION FACTS
Calories
250
Protein
17g
Carbs
36g
www.IdealShape.com
Horchata
IDEALSHAKE
The Shakedown
INGREDIENTS
Improves satiety
1 scoop IdealShape
Vanilla Shake Mix
Boosts digestion
8 oz Rice Milk
Improves mood
Good source of Vitamin D
Food FACT
RICE MILK
Being low in fat and dairy free,
its a great alternative to those
who are lactose intolerant. Rice
has more carbohydrates than
cows milk, making it a heart
healthy drink.
www.IdealShape.com
NUTRITION FACTS
Calories
293
Protein
12g
Carbs
49g
healthy desserts
33
Pumpkin Spice
Raspberry Cheesecake
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Aids digestion
8 oz Almond Milk
Improves mood
High in antioxidants
Food FACT
NUTRITION FACTS
Increases energy
Aids Digestion
High ORAC antioxidants
Food FACT
Calories
158
PUMPKIN
Protein
14g
RASPBERRIES
Carbs
15g
A n t i o x i d a n t l e v e l s a re
measured by an ORAC
(Oxygen Radical Absorbent
Capacity) and raspberries are
one of the best ORAC fruits.
They are rich in fiber and
vitamin C as well,
34
healthy desserts
www.IdealShape.com
www.IdealShape.com
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
1 cup Raspberries
1/4 cup Fat-Free Vanilla
Yogurt
1 Graham Cracker
2 Tbs. Cottage Cheese
Ice Cubes
* Combine all ingredients into a
blender and mix until smooth.
NUTRITION FACTS
Calories
395
Protein
32g
Carbs
52g
healthy desserts
35
www.idealshape.com/meal-replacement-shakes/