Professional Documents
Culture Documents
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2 Bedrooms, 2 Baths
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or email kellie.hare@assetdevelopment.com
Jan./Feb. 2016
Jan./Feb. 2016
Day care
natural foods
boarding
grooming den
classes
breeder referral
Owner Cyndie Reinheimer has over
30 years experience breeding,
showing and training dogs.
Jan./Feb. 2016
FAMILY AQUATIC
CENTER
- Leisure Pool
- Lap Lanes
- Water Slide
Open Swim
Tues & Thurs
Friday
Sat & Sun
3:30pm-5:15pm*
6:30pm-8:30pm
1:00pm-3:45pm
Toddler Swim
Ages 6 & under
Lap Swim
regular admission
$2.75 / $3.75
$3.75 / $4.25
17 & Under
18 & Older
for the
recommended before noon. Plus, youll feel fuller longer so you can
focus on the things you want to accomplish.
For more information on how you can fill up your cup with milk
to get closer to your morning protein goal, visit MilkLife.com.
Savory Oatmeal with Soft-Cooked Egg and Bacon
Servings: 1
Protein: 32 grams
Ingredient
1 cup lowfat milk
? cup old-fashioned oats, uncooked
1 pinch sea salt
1 teaspoon cooking oil (or 1/2-second spray)
1 large egg
1 tablespoon cheddar cheese, shredded
1 slice cooked bacon, coarsely chopped
2 teaspoons green onion, sliced
Salt and pepper (optional)
1. Combine milk, oats and salt and cook according to package
instructions. While oats cook, heat small, non-stick skillet over
medium heat. Lightly coat with cooking oil. Add egg and cook about
3-4 minutes for runny yolk.
2. Serve oatmeal topped with cheese, bacon, egg and green onion.
If desired, season with salt and pepper.
3. Serve immediately with 8-ounce glass of milk.
Nutrition information per serving: 540 calories; 23 g fat; 8 g
saturated fat; 225 mg cholesterol; 32 g protein; 52 g carbohydrates; 4
g fiber; 800 mg sodium; 605 mg calcium (70% of daily value).
Nutrition figures based on using lowfat milk and including an 8-ounce
glass of milk.
Almond Butter English Muffin with Peach-Topped Cottage
Cheese paired with Chocolate Milk
Servings: 1
Protein: 32 grams
Ingredients
1 tablespoon almond butter
1 English muffin, toasted and
halved
? cup cottage cheese
? cup diced peaches
Spread almond butter on toasted
English muffin.
Nutrition information per serving: 230 calories; 10 g fat; 1 g
saturated fat; 0 mg cholesterol; 9 g protein; 30 g carbohydrates; 6 g
fiber; 280 mg sodium; 229 mg calcium (25% of daily value).
For morning snack: Top cottage cheese with peaches and serve
with 8-ounce glass of chocolate milk.
Nutrition information per serving: 270 calories; 3.5 g fat; 2.5 g
saturated fat; 10 mg cholesterol; 22 g protein; 38 g carbohydrates; 2
g fiber; 610 mg sodium; 361 mg calcium (35% of daily value).
Nutrition figures based on using lowfat chocolate milk and including
an 8-ounce glass of chocolate milk.
Jan./Feb. 2016
info@DiscoverHometown.com
President: Ken Ubert
Contact Nikki Ackerman at 262-238-6397 or
nikki@discoverhometown.com
for ideas and suggestions for Local Residents Making a Difference.
Jan./Feb. 2016
Jan./Feb. 2016
Jan./Feb. 2016
D&M ACCOUNTING
SERVICES, INC.
Tax Return Preparation
Payroll Check Writing
Financial Statements
Electronic Filing
Direct Payroll Deposit
Computer Training
Connie L. Hillmann
A C C O U N T A N T
www.dmaccounting.com
connie@dmaccounting.com
262-253-9955
262-253-9953 (fax)
Jan./Feb. 2016
need to leave space in containers that hold soup or sauce as liquid expands
when frozen and could potentially crack your storage containers.
To find out how you can save more with a secondary freezer, visit
www.frigidaire.com.
Pizzas, st
a, Ribs,
Chicken &Pa
Sandwiches
Chicago Style
Hot Dogs
262-250-3333
www.MyRosatis.com
Sun-Thurs 11am-9pm Fri & Sat 11am-10pm
1599
One coupon per visit. May not be combined with any other offer.
Carry out only. Must mention coupon when ordering and present
upon payment. Exp. 2/29/16.
20% OFF
ANY ORDER
(Excludes Catering)
Jan./Feb. 2016
RIVERSHORES
REGENCY
Jan./Feb. 2016
Since 1960
Jan./Feb. 2016
Jan./Feb. 2016
(262) 246-8810
www.mysussexdentist.com
find us on
Jan./Feb. 2016
because it carries LDL away from the arteries and back to the liver,
where it's passed from the body. A high HDL level helps prevent heart
disease, while a low HDL level increases the risk of heart attack and
stroke. Triglycerides are the most common type of fat. Like
cholesterol, they circulate in blood but are stored in the body for extra
energy. A high triglyceride level combined with a low HDL or high
LDL can speed up the process of plaque formation in the arteries.
3.) Learn about other risk factors for cardiovascular disease. Many
people in the early stages of cardiovascular disease are asymptomatic,
meaning they have no symptoms to indicate their health is at risk.
Some common risk factors include age (55 and older), family history,
tobacco use and high blood-pressure, other factors, such as high
cholesterol, arent as easily observed. Preventive health screenings,
such as those provided by Life Line Screening, can give you a fuller
picture of how risk factors may be stacking up. The screenings are
designed by doctors and administered by trained professionals to help
detect hidden health issues. Within a couple of weeks, you can receive
easy-to-understand test results to share with your doctor so you can
work together to prevent serious problems before they start.
To starting the year off right with a preventive health screening,
visit lifelinescreening.com.
Jan./Feb. 2016
Accents to
Update Any
Space
(Family Features) Accent pieces are an
easy way to update any room. Introducing
fresh colors and styles with decorative items
and textiles can instantly transform the entire
ambiance at a fraction of the cost you might
spend completely refurbishing the same
space.
Throw pillows offer a clever way to add
new color, texture and patterns. Introduce a
more luxurious look with this pillow trio
featuring the new Buttercream collection of
continental craft components, finished home
decor items, baking supplies and unique
print fabrics create by and available only at
Jo-Ann Fabric and Craft Stores.
Find more inspiration for home updates
with accent pieces you can make yourself at
joann.com.
Jan./Feb. 2016
Jan./Feb. 2016
Jan./Feb. 2016
NEW >
Jan./Feb. 2016
Germantown
Aspen Dental
Aurora Advanced Health
BP-Pilgrim
BP-Willow Creek at
Appleton
Clark-County Line
Dental Professionals
Froedtert Clinic
Frydach Insurance
Germantown Chamber
Germantown Inn & Suites
Germantown Learning Center
Germantown Library
Germantown School District
Germantown Senior Center
Germantown Village Hall
Holiday Inn
Home Source One
Kinder House
Kwik Trip-Commerce
Laufenberg Cleaning
Mobil-County Line
Nardos Passport Inn
Hartford
BP Rapid Mart
Froedtert Healthcare
Hair Formations
Hartford Animal Clinic
Harford Jt #1 School District
Hartford Housing Authority
Hartford Library
Hartford Recreation
Department
Hartford Senior Center
Kwik Trip
Parkside Senior Apartments
Shell-Main Street
Jackson
Aurora Advanced Healthcare
BP Main Street Mart
BrightStar Care
Comforcare
Froedtert Health
Real Kids
Tri City Bank
Tri County YMCA
Mequon/Thiensville
Lannon BP
Lannon Village Hall
Menomonee Falls
Richfield
BP-Appleton
Clark-Silver Spring
Community Memorial
Hospital
Dynamite Dance
Falls Dental Association
Family Pet Clinic
First Weber
Karls Country Market
Menomonee Falls Chamber
of Commerce
Menomonee Falls Kinder
Care Premier Ln.
Menomonee Falls Kinder
Care Main St
Menomonee Falls Library
Menomonee Falls Village
Hall
Menomonee Falls Rec Dept.
Menomonee Falls School
Dist.
Menomonee Falls Village
Centre
Mill Pond Senior Village
Ottos Liquor
Pepinos
Pete's Main St. Headliners
Petro Mart-Appleton
Phillips 66-Appleton
Piggly Wiggly
Queens Way Laundry
RB Car Shop
Lannon
Slinger
Autumn Oaks
BP Station-Kettle Moraine
BP Station-Commerce
Busy Bee Learning Center
Citgo Express Mart
Heros Sandwich Shoppe
Jims Place
Kwik Trip
Raceway Pub & Grill
Slinger Library
Slinger School District
Slinger Village Hall
Sussex
Animal Clinic
BP Station-Main Street
Central Bark
Clark Station
Cost Cutters
Deborah A. Archilletti,
D.D.S., S.C.
Friends of Nature
Hamilton School District
Heat Athletics