FOR BLACKHEADS AND WHITEHEADS:

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Make a paste of fresh methi (fenugreek) leaves and apply on the face for 10-15 minutes every
night and wash the face with warm water. This will prevent blackheads and is good home remedy
for blackheads and whiteheads.
APPLY IT FOR 20 DAYS

DR.KHURRAM'S TIP FOR BAD BREATH: (MUUN KI BUDBOO)

Herbal Mouth-Wash
Vinegar - 1 tbsp
...
Warm water- 1 cup
Honey - 2 tbsps
Cloves (laung)(Powdered) - 1/2 tsp
Method - Mix together all above ingredients and use as a mouth wash.

DR.KHURRAM'S TIP FOR HAIR GROWTH/FALLING HAIR:

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Mix together 1 tablespoon of pure apple juice and 3 tablespoon of warm water and massage into
the scalp three times a week.
Rosemary and borax
Mix 5 tablespoons of strong rosemary infusion with a pinch of borax and massage into the scalp
daily AT DAY TIME .
OR
Warm 300 grams of coconut oil with 3 grams of black pepper. When it starts boiling stop
heating, sieve with a fine cloth and keep in a bottle. Massage with fingertips in the night gently.
TAKE SELINIUM 6X TABLET 1 TIMES A DAY. DRINK IT WITH MINT N HONEY
WATER.
TAKE SOME CRUSHED MINT N 1TSP OF HONEY AND MIX IT IN LUKE WARM
WATER.

. ALSO TAKE 1 TUBE OF SALICYLIC ACID CREAM N MIX IT IN THE BOTTLE OF

MUSTARD OIL( SARSON KA OIL 300ML). N APPLY IT ON SCALP( SAR KI JILD).
FOLLOW THE ABOVE TIP FOR 2 MONTHS N SEE THE RSULTS

.KHURRAM'S TIP FOR DRY DAMAGED AND THIN HAIR:

Half kg coconut oil, a handful of fenugreek seeds (methi daana), 1 clove (java or small piece) of
garlic crushed, 1 small piece of ginger crushed, 1 handkerchief sized jute ash, crushed black
pepper.Store it in a bottle. Before applying to your hair, heat up the oil n add a small amount of
betamethasone cream.
Apply, massage well leaving it overnight n washing it off in the morning with a baby shampoo.
Do it thrice a week.
Take a tablet containing selenium n zinc twice a day.
DR.KHURRAM;S FAMOUS PROTEIN MASK FOR HAIR:
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3 TSP OILVE OIL/SARSON KA OIL.
2 TSP MAYONAISE/DAHI/CREAM.
FEW SPRINKLES OF NUTMEG( JAYEFAL).
2 TO 3 CRUSHED ALMONDS (BADAAM)
1 TBSP OF WATER (PAANI)
METHOD:
MIX ALL THE ABOVE INGREDIENTS AND MAKE A CREAMY MIXTURE.
THEN APPLY IT ON UR HAIR N ESPECIALLY SCALP( SAR KI KHAAL).LEAVE IT
FOR HALF HOUR N THEN WASH WITH BABY SHAMPOO.4 times a week.THEN
APPLY IT ON UR HAIR N ESPECIALLY SCALP( SAR KI KHAAL).LEAVE IT FOR
HALF HOUR N THEN WASH WITH BABY SHAMPOO.4 times a week.then apply
it on ur hair n especially scalp.
Leave it for half an hour n then wash it with baby shampoo
4 times a week
DARK CIRCLES TIP BY DR.KHURRAM MUSHIR:
*************************************
1) 2 tsp beeswax, 1 tsp emulsifying wax, 4 to 5 tsp alomd oil (meethay badaam ka oil), lavender
oil 2 drops. Mix n massage on eye-sockets clockwise n anticlockwise twice a day.
dont expect overnight magic.it'll take time.
2) ) Drink atleast ten to twelve glasses of water everyday.
3) Have a blood test done for your haemoglobin level and check with your doctor for extra
vitamins and proper diet routine

4) Wear sunglasses before going out in the sun.

5) Drink lots of water and lukewarm milk with a pinch of turmeric powder in it
IF CONDITION PERSISTS THEN VISIT DR.KHURRAM MUSHRI AS SOON AS
POSSIBLE!
CLINIC ADDRESSES (IN KARACHI ONLY):
------------------------------------------------MEDICARE HOSPITAL(Shaheed-e-Millat Road opposite Pizza Hut)
TIMMINGS:4.00p.m.- 9.00p.m.
MON,TUE,WED & SAT.
PH#03222532442.
PH#021-7614409
SKIN VISION
3RD COMMERCIAL LANE, ZAMZAMA.
THURSDAY & FRIDAY.
PH# 021-5868999
TIMMINGS:5.30-9.30
CALL HIM IN BETWEEN 4PM TO 9PM EXCEPT SUNDAYS.

WEIGHT GAIN:
Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the
water soaked figs in the morning in empty stomach along with the
water.
Eat loads of cheese & carbohydrate rich foods.

FAT-REDUCING CREAM: BELLY/TUMMY/FULL BODY WEIGHT REDUCING CREAM

BY DR.KHURRAM ON DEMAND:
*****************************************************************
Lanolin .......4tbsp
Bees wax.....2tbsp
EMULSIFYING wax....2tbsp
...sunflower oil......5-6tbsp

water.....6tbsp
glycerine......2tbsp
borax cream.....2tbsp
MIX ALL THE INDGREDIENTS SO THAT IT BECOMES A CREAM. N THEN APPLY IT
ON THE TUMMY AREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH
THIS CREAM ALSO FOLLOW THE DIET TIPS OF D.KHURRAM I HAVE MENTIONED
ABOVE AND DO EXCERCISE REGULARLY.
DR.KHURRAM'S HOMEMADE DRINK (ARQ) TO REDUCE FAT:
***
gur 20gms,hur 10gms,dar chini 1 piece, illaichi 7-8, dry noshadar pinch, sonf 1 tsp, jawatri 1/4
tsp and 1 litre water.cook it 2-3 boils ajaye. drink 1-2 cups daily.

DR.KHURRAM'S TIP FOR DANDRUFF (KHUSHKI):

***************************************
Mix together 1 tablespoon of pure apple juice and 3 tablespoon of warm water and
massage into the scalp three times a week.
Rosemary and borax
Mix 5 tablespoons of strong rosemary infusion with a pinch of borax and massage
into the scalp daily AT DAY TIME .
AND
Warm 300 grams of coconut oil with 3 grams of black pepper. When it starts boiling
stop heating, sieve with a fine cloth and keep in a bottle. Massage with fingertips in
the night gently.