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Crystal
Palace
5 WAYS SUGAR
AFFECTS WOMEN
H E A LT H
B E AU T Y F I T N E S S FA S H I O N S H O P S F O O D AC T I V I T I E S
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The Perfect
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A COMMUNITY
SOCIAL
ENTERPRISE
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Ways Sugar
Affects
Women
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ith the festive season well and truly upon us, food and drink are
aplenty at this exciting time of year. Regardless of the cold and
long dark days, families and friends gather amidst a general
sense of merriment for booze and comfort food. Whilst time
spent on and off the treadmill is the last thing on many womens
minds, so is their diet until a barrage of New Years resolutions
overwhelms all. Though mince pies, Christmas pudding and
mulled wine and cider are a delicious treat, its probably for the
best they only make a full-on appearance but once a year. Take
a look at five ways in which too much sugar affects womens
bodies
Overdoing it in the sugar department increases conceive is on your mind, it may help to look into
inflammation within the body. Especially in alternatives to sugary foods, especially refined
Western diets in which sugar is rife, our digestive white sugars. Too much sugar in the body can
systems simply arent designed to cope with high affect hormone levels through a sugar crash
levels of sugar consumption and inflammation caused by an increase in insulin which in turn
is our bodys reaction to this. The dangers of leaves you drained and exhausted thanks to fight
inflammation within the body can lead to long- or flight reaction by the body.
term consequences challenging to our quality
The hormones cortisol and adrenaline are
of life; diabetes, inflammatory bowel disease, released by the adrenal glands to replenish
arthritis, certain cancers and even degenerative sugar levels but when this happens too often,
disorders. From table sugar, brown sugar, raw our adrenal glands can become weakened and
sugar and honey (even raw) to corn sweetener, sluggish, causing a hormonal imbalance.
glucose, fructose and rice syrup, our bodies
This also affects the levels of oestrogen,
simply cannot withstand the
progesterone, the androgens DHEA
surprising levels of these we Women who
and testosterone in your body.
unknowingly consume every day.
Insulin resistance is another
Each time we put as little as two consume a lot of serious health issue caused by too
sugars in a cup of tea we change sugar are likely
much sugar consumption. The more
our bodys chemistry and disrupt to experience
sugar we eat, the more insulin we
the natural balance within the
release which eventually leads to
body needed for maintenance reduced fertility insulin resistance. Since we rely on
and repair.
the pancreas to secrete insulin to
Sugar also plays a huge factor in depleting turn the sugar in our blood into energy for our
the essential vitamins and minerals we need to cells, too much sugary foods makes the pancreas
function at peak performance. The minerals we work overtime. Insulin resistance is linked to
need in our diets work in harmony with one issues with ovulation and can put women at
another and when sugar interferes and depletes much higher risk of miscarriage.
one, the others either become toxic or deficient.
Finally, perhaps something most women can
Ever suffered from anxiety, depression irregular relate to: PMS. A time when its most important
periods, lower immunity or even a gut health for hormones to work in harmony with one
issue such as Irritable Bowel Syndrome? Try another and keep the body running smoothly,
eating less sugar and it may help lessen the too much sugar actually creates unhappy
symptoms.
hormones and causes cramps and uncontrollable
Women who consume a lot of sugar are likely cravings.
to experience reduced fertility. If trying to
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WINTER
WARMER TREATS
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WWW.BRAVEGIRLGIFTS.CO.UK
sales@bravegirlgifts.co.uk
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PLANS FOR
CRYSTAL PALACE
NATIONAL
SPORTS CENTRE
One of the long standing leisure
centres within the community,
the Crystal Palace National
Sports Centre is a local treasure
indeed. A Better leisure centre,
the sports centre itself was
opened in 1964, meaning it
has been in our midst for 50
years! Recently however, an
announcement was made that
new plans will be unveiled for the
centre going forward into 2015.
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A
Valentines
Day Treat
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ARE YOU
READY FOR
VALENTINES
DAY?
So youve gotten through the festive
period, re-joined your colleagues at work
and settled into normality once more
and yet Valentines Day is on the loom.
Whether youre all for the flowers and
romance or simply couldnt give a damn,
heres our handy guide on how to survive
Valentines Day 2015.
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ingle? Valentines
Day might be
full of smoochy
couples on the
tube (and pretty
much everywhere
else too) but dont
worry, youve got it
much, much easier
without having to
surrender this months pay check to
someone elses enjoyment. Instead,
fill your intimates drawer with saleprice lingerie from all the big brands
an annual occurrence at this time
of year and spend the evening out
with friends so not as to succumb to
romantic drama overkill on each and
every channel. With mostly coupled
up lovebirds elsewhere on Valentines
Day, you can be sure your favourite
cocktail bar is full to the brim with
singles ready to mingle.
Dont believe in Valentines Day?
Loved up or not, some of us simply
arent wired to care that a day such as
this even counts to be on the calendar.
Like it or not however, theres no
point running from all things pink
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Milkhouse Candles
WWW. MILKHOUSECANDLES.CO.UK
MAIL@MILKHOUSECANDLES.CO.UK
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History
OF A MINCE
Pie
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classes
for 20
This would not include the 5 class package and would not be available to
any of my existing clients that may read your magazine.
www.powerpilatesuk.com
SAD
IS UPON US
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ning after the close of the Premier League season. We will be hosting
a community day where we invite local partners, schools, businesses
and participants of our programmes to Selhurst Park to experience the
magic of the stadium. In the evening there will be an 11-a-side game on
the pitch at Selhurst Park, including some recognisable faces from past
Palace teams. We will be auctioning off places for the first XI, with the
most prized positions going to the highest bidder. Look out for chances
to compete face to face with your Palace heros!
The Foundation have also organised a fundraising walk, in partnership with Charity Challenge, to raise some vital funds for our valuable
Disability and Health programme. The Sunset to Sunrise walk takes
place in Eastbourne, Sussex, on 20th June, and we will ask participants
to raise a minimum of 200 (but please do not let us limit you, go as far
as you can stretch!). The best part; you decide where your money goes.
We run comprehensive programmes under the headings of Disability
and Health, so you chose what resonates best with you.
All of the information you need for these two events featured, or any
of the fundraising activity taking place in the Spring period, will be
detailed on our website: www.cpfcfoundation.org
Naturally, we know that everybody is not football enthusiasts, or
have the capacity to take on an intense physical activity, but may still
want to be involved in what the Foundation offer the local community.
Please visit out Just Giving page to pledge a donation or alternatively
email admin@cpfcfoundation.org to register interest or suggest a fundraising idea. Look forward to hearing from you!
So come and join some of the Palace team in helping us, to help
you! Remember the Palace Foundation exists to serve our local community, but as with every charity, we need assistance.
CRYSTAL PALACE
Football Club
FOUNDATION
One Club. One Community.
Registered Charity No. 1125878
www.cpfcfoundation.org
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CP_A6Flyer_Front_SingleZX99.pdf
9/2/15
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Top
5
worst
DESSERTS
Dont be misled by the title, Top
5 Worst Desserts is probably
a dramatic way of putting
it, especially seeing as these
wonderfully delicious treats
are by no means inedible.
Dangerously artery clogging
if eaten too often however,
these addictive sweet treats
are probably best left alone
and saved for only the most
dire of cases break ups,
childrens birthdays (a joyous
yet stressful occasion for all)
and perhaps even a visit from
your mother-in-law, whose
stringent views against a
simple fruit salad are enough
to bring anyone down.
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www.gbuwh.co.uk/westwickham
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