Professional Documents
Culture Documents
- Week of August 24
This week in Recitation, you will meet your Peer Mentor and the Teaching Assistant
assigned to your Recitation section! You will also take a short walking tour of Engineering.
Your Peer Mentor (commonly known as PM) is the leader for your recitation section. This
student is a third, fourth or fifth year student in the BIOE program. This student will be
helping you transition to college. You can talk with them about ANYTHING, and it is really
important that you do so. They can help with just about anything.
Your Teaching Assistant (commonly known as TA) is a graduate student. These students
will be helping you with and grading your BIOE 1000 Coursework! They hold office hours in
the BIOE Student Lounge during all recitation times and will facilitate recitation during
the Blood Pressure Measurement Lab, Check off #1, #2, #3, and #4.
Your course Professor (Dr. Relue): Dr. Relue will teach you about bioengineering concepts!
Be prepared to be challenged! Read the material BEFORE class! Dr. Relue is always willing
to assist you in understanding course concepts. She also appreciates appointments.
The Asst. Director of BIOE Student Services (Risa Sindel), located in NI 5051-B, is able to
assist you in finding resources, managing flowcharts, academic assistance, referral to
campus resources and just about anything else you need. She will expect you to TRY to find
out things on your own by using your BIOE Student handbook, the UT website and the BIOE
website. However, she understands that navigating college can be challenging and will be
happy to assist you at any time. Appointments can be set up by sending her your days and
times of availability via email at Risa.Sindel@utoledo.edu.
REMEMBER: Bring your BIOE New Student Handbook for recitation next week!
Learning Objectives
After completing this module, you will be able to:
Learning Activities
This course is set up a bit differently than courses you may have taken in the past. Each
week, you will be asked to review materials and complete an activity *before* you come to
Recitation. During the Recitation, we'll discuss the topic more in depth and apply the
information you read by completing activities related to the material. It will be very
important that you *come to class prepared* so that we can have meaningful discussions
and participation.
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You'll notice that each page of content is separated into two sections, titled "REQUIRED"
and "OPTIONAL." Required materials contain resources and information that will be
assessed and assignments that will be graded. Optional materials are extra resources
pertaining to the topic that you may find useful but do not contain information that will be
assessed in the course.
Complete the following tasks before Recitation:
Review materials and complete activities under the Rockets Email, Engineering Email,
MyUT, and Blackboard sections of this module.
Notes and questions about course technologies and the completed Campus Technology
worksheet.
Discuss campus technologies and answer questions about any items on the Campus
Technology worksheet you were unable to locate.
Rockets Email
Rockets Email is the email system for students at the University of Toledo, through
Microsoft Office 365. *Note: All links open in a new tab.
REQUIRED:
Visit the Rockets Email Website to log-in, using your UTAD and password. Make sure you
are able to log-in and view your emails, as this will be your primary form of communication
with your instructors, your academic advisor (Risa Sindel), and any other UT personnel
needing to communicate with you.
OPTIONAL:
Follow the Rockets Email Configuration Guide to set up your email on your device(s).
Edit your Rockets Email Settings if you wish to forward your Rockets Email to another email
account.
Read the Frequently Asked Questions (FAQ) about Rockets Email to answer any questions
you might have.
Contact the IT Help Desk for Rockets Email technical support.
Engineering Email
It is important that you check your Engineering email and Rockets email at least once daily!
The easiest way to do that is to forward your engineering email to your Rockets email.
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REQUIRED
Follow the instructions for forwarding your Engineering email in the Engineering College
Computing FAQs. Under the Email section is the question How do I forward e-mail from the
engineering server to another location? You will need your engineering login id and
password.
MyUT
MyUT is the internal UT website for faculty, students, and staff. Here you will find personal
information and academic, financial, and social resources. *Note: All links open in a new
tab.
REQUIRED:
Visit the MyUT Website to log-in, using your UTAD and password.
Watch the MyUT Online Tour (2:12) (closed captioning available) to learn how to navigate
the MyUT interface.
OPTIONAL:
Read the Frequently Asked Questions (FAQ) about MyUT to answer any questions you
might have.
Visit the MyUT Help Center for more information and resources regarding MyUT.
Contact the IT Help Desk for MyUT technical support.
Blackboard
Blackboard (the system you are using right now!) is the learning management system at
UT. Each course you are enrolled in will have a Blackboard site where you may find course
materials, activities, assessments, and your grades. *Note: All links open in a new tab.
REQUIRED:
Complete the Browser Requirement Check to ensure your browser settings are compatible
with Blackboard.
Watch the video below to learn how to update your notification preferences. To view on
YouTube: How to Set Your Notification Options (3:19).
Watch the video below to learn how to add a profile picture to your Blackboard account. To
view on YouTube: How to Add an Avatar (2:37).
Upload an avatar/profile picture to your Blackboard account (instructions found in the
video linked above).
Watch the video below to learn how to use the assignment tool. To view on YouTube: How
to Submit an Assignment (3:33).
Watch the video below to learn how to use the discussion board tool. To view on
YouTube: How to Use Blackboard Discussions (4:02).
OPTIONAL:
Bookmark the Blackboard Log-in page for quick and easy access to Blackboard throughout
the semester.
Review the Blackboard Learn Screensteps Guides for Students for more information and
resources regarding Blackboard.
Contact the UT Online - Learning Ventures Help Desk for Blackboard technical support.
When you finish the lesson on Campus Technology, you should be able to answer most of
the questions on this worksheet. Some of the others may require more exploration within
MyUT and Blackboard. If you are unable to figure out how to do any of the activities, make
sure that you discuss with your peer group/PM so that you understand before leaving
Recitation.
Summary
In this module you learned a bit about the four campus technologies that are most
commonly used by Engineering students at UT. Youll continue to learn more about the ins
and outs of these technologies throughout the semester as you use them more frequently.
Remember, there are support services on campus to help you if you have any questions or
come across any technical issues with these technologies. Don't be afraid to ask for help!
*Note: All links open in a new tab.
Campus Technology Support:
References
The following resources were used to develop this module:
1.
2.
3.
4.
Blackboard, Inc. (2013, April 24). How to use blackboard discussions. Retrieved
from https://youtu.be/UxjOU5sXmns
Blackboard, Inc. (2013, November 18). How to submit an assignment in blackboard learn. Retrieved
from https://youtu.be/7ZuZW9-KAjY
Blackboard, Inc. (2013, December 20). How to set your notification options. Retrieved
from https://youtu.be/2ZIdCqhc-8E
Blackboard, Inc. (2014, January 23). How to add an avatar. Retrieved
from https://youtu.be/MjAE7eQNmK8
5.
6.
University of Toledo. (2015, May 11). Rocket mail smartphone configuration guide. Retrieved
from http://www.utoledo.edu/nursing/pdfs/Rocket%20Mail%20Smartphone%20Configuration%2
0Guide.pdf
University of Toledo. (2015, June 26). Blackboard 9.1 browser & plug-in assessment tool. Retrieved
from https://www.utoledo.edu/dl/helpdesk/BB9%20Browser%20Check/innovation/blackboard/b
rowsercheck.html
from https://www.utoledo.edu/it/Student_Email_FAQ.html
15. University of Toledo. (n.d.). Student guides and documentation: Blackboard learn. Retrieved
from http://utlv.screenstepslive.com/s/student/m/23191
Learning Objectives
After completing this module, you will be able to:
Locate the Learning Enhancement Center and be familiar with their services
Locate the Engineering Library and the CASE Center
Know how to contact Night Watch
Know where to access the UT Bus system and bus loops
Locate Rocket Solution Central and know what services are provided
Find a student or faculty member's contact information in the UT Campus Directory
Find useful online study tool help via Khan Academy
Learning Activities
Complete the following tasks before Recitation:
Campus Resources
First, your PM, TA, professor, and advisor are AWESOME resources! If you are ever
uncertain, ASK!
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REQUIRED:
Visit the Learning Enhancement Center website. They offer free tutoring services, study
strategy sessions, and other academic support.
Visit the Night Watch website learn how to contact a campus escort.
Visit the UT Bus System website to learn about the campus bus loops.
Find out what services are offered by Rocket Solution Central.
Look up someone in your class in the online UT Campus Directory.
OPTIONAL:
Summary
In this module you learned a bit about some of the most frequently used campus resources
for academic support and for maneuvering around campus.
Learning Objectives
After completing this module, you will be able to:
Learning Activities
Complete the following tasks before Recitation:
Review materials and complete activities under the Campus Organizations & Activities,
Experiential Learning, and Benefits of Getting Involved sections of this module.
List of at least two campus organizations that you wish to learn more about and at least one
experiential learning opportunity that is of interest to you.
Browse the Current Student Organizations List and write down at least two organizations
that are of interest to you. You can also view the Student Organizations by Type if you prefer
to search the list by organization type.
Review the Office of Student Involvement Traditional Events listing and descriptions to find
out more about the campus events that are traditionally held each year at UT.
Review the list of Engineering Student Organizations that are for social and professional
development
OPTIONAL:
Visit the Commuter Student Services website to learn about the support and services
offered to help commuters become more actively involved on campus.
Visit the Specialized Living Communities page on the Office of Residence Life website to find
out more about the on-campus housing communities that are available to UT students.
Follow the UT Office of Student Involvement and Leadership on Facebook to learn about
upcoming campus events.
Experiential Learning
"Experiential learning" is often defined as "learning by doing" and is typically found outside
of the classroom. The most common forms of experiential learning are internships or coops. Others include service learning, undergraduate research, education abroad, field
experiences, work-study programs, or student teaching. Experiential learning
opportunities are well-planned, supervised and assessed. Experiential learning programs
can build upon a students college experience by promoting interdisciplinary learning, civic
engagement, career development, cultural awareness, leadership and other professional
and intellectual skills. *Note: All links open in a new tab.
REQUIRED:
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Read What is Experiential Learning? from the UT Center for Experiential Learning and
Career Services to learn more about the different experiential learning opportunities at the
University of Toledo and write down at least one experiential learning opportunity that is of
interest to you.
OPTIONAL:
Complete an Inquiry Form or contact the UT Center for Experiential Learning and Career
Services if you wish to learn more about a specific experiential learning opportunity.
Follow the UT Center for Experiential Learning and Career Services on Facebook to learn
about upcoming events and opportunities for experiential learning and student
employment.
Read Involvement Leads to Certain Success, an article published by the The Independent
Collegian, UT's student-run newspaper.
OPTIONAL:
Read Getting Involved to Get the Internship, an article written by a college student that
highlights the ways getting involved can help when applying for internships.
For this assignment, you must attend 5 activities on campus during the semester. The
requirements are:
1.
2.
3.
4.
Each activity/evidence form is worth 10 pts (50 pts, total) toward your Recitation grade.
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The due date for turning in all of your evidence forms and documentation is the beginning
of your Recitation section during Week 16 - Week of December 7.
Summary
In this module you learned about the many opportunities for UT campus involvement,
including campus organizations, activities, experiential learning, and learning communities.
We also stressed the benefits of getting involved, such as helping to increase your success
in college and finding your niche. Be sure to review the list of student organizations
carefully and reach out to any groups that are of interest to you!
References
The following resources were used to develop this module:
1. Baird. J. (2012, September 5). Involvement leads to certain success. The Independent
Collegian. Retrieved
from http://independentcollegian.com/2012/09/05/archives/involvement-leads-tocertain-success/
2. Fluetsch, F. (2014, December 20). Getting involved to get the internship. Uloop. Retrieved
from http://hscutoledo.uloop.com/news/view.php/145868/Getting-Involved-To-Get-TheInternship
3. University of Toledo. (n.d.). Center for experiential learning and career services. Retrieved
from https://www.utoledo.edu/success/celcs/contactstaff.html
4. University of Toledo. (n.d.). Commuter student services. Retrieved
from http://www.utoledo.edu/studentaffairs/osi/commuter/index.html
5. University of Toledo. (n.d.). Current student organizations. Retrieved
from http://www.utoledo.edu/studentaffairs/osi/orglisting.html
6. University of Toledo. (n.d.). Specialized living communities. Retrieved
from http://www.utoledo.edu/studentaffairs/reslife/livinglearning.html
7. University of Toledo. (n.d.). Traditional events. Retrieved
from http://www.utoledo.edu/studentaffairs/osi/activities/index.html
8. University of Toledo. (n.d.). What is experiential learning? Retrieved
from https://www.utoledo.edu/success/celcs/experiential.html
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Learning Objectives
After completing this module, you will be able to:
Learning Activities
Complete the following tasks before Recitation:
Review materials and complete activities under the Visual, Aural/Auditory, Read/Write,
Kinesthetic, and Learning Styles Assessment sections of this module.
Results from the VARK Questionnaire - what learning style(s) do you identify with?
Visual
REQUIRED: Review the information below.
Visual learners learn through seeing. Generally, these types of learners prefer to sit at the
front of the classroom, as they need to see the instructor's body language and facial
expressions to help them fully understand a lesson or lecture. Visual learners tend to take
detailed notes during a lecture to help them process the information.
Visual learners visualize information; they think in pictures. Visual learners may learn best
from:
Diagrams or graphs
Illustrated textbooks
Videos
Flipcharts or interactive whiteboards
Handouts
Some learning strategies that may work best for visual learners include:
Aural/Auditory
REQUIRED: Review the information below.
Aural or auditory learners learn through listening. They pay attention to the tone, pitch,
and speed of audio and interpret the underlying meanings of the speech. Auditory learners
tend to absorb material from reading their textbook and notes out loud or listening to an
audio recording of the information.
Auditory learners may learn best from:
Some learning strategies that may work best for auditory learners include:
Read/Write
REQUIRED: Review the information below.
Learners with a read/write preference do just that; they learn by reading and writing.
Read/write learners prefer information to be presented as text, whether it is the text input
(reading) or output (writing).
Some learning strategies that may work best for read/write learners include:
Rewriting notes
Reading notes every day
Rewriting concepts in their own words
Translating diagrams, graphs, or charts into statements
Organizing information into lists or hierarchies
Kinesthetic
REQUIRED: Review the information below.
Kinesthetic learners learn by doing; they prefer a hands-on approach. Kinesthetic learners
can be easily distracted by their natural need for activity. They also can find it difficult to sit
still for extended periods of time, such as during a lecture.
Some learning strategies that may work best for kinesthetic learners include:
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HOMEWORK: Complete the VARK Questionnaire to find out which learning style(s) best
suit you. Bring the results of the VARK questionnaire with you to Recitation.
Based on your results, review the learning strategies that may work best for your preferred
learning style. *Note: Many learners are "multi-modal," meaning they are dominant in more
than one learning style. In this case, you might incorporate strategies from more than one
learning style.
OPTIONAL:
To learn even more about VARK learning styles and strategies, browse the VARK website.
Summary
In this module you learned about the four most common learning styles and determined
the style(s) that you identify with the most. Knowing your learning style can help you
better understand your approach to taking notes, studying, and working on assignments.
References
The following resources were used to develop this module:
1. Southwestern Community College. (n.d.). VARK learning styles: visual, auditory, read/write,
kinesthetic. Retrieved
from https://www.southwesterncc.edu/sites/default/files/Tutor_Program/Learning%20St
yles%20-%20VARK.pdf
2. Fleming, N. (2015). VARK, a guide to learning styles. Retrieved from http://vark-learn.com
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Learning Objectives
After completing this module, you will be able to:
Learning Activities
Complete the following tasks before Recitation:
Review the materials on the eight different intelligence types and complete the online
assessment of your multiple intelligences.
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adults with this kind of intelligence are usually singing or drumming to themselves. They
are usually quite aware of sounds others may miss.
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Linguistic intelligence is the most widely shared human competence and is evident in
poets, novelists, journalists, and effective public speakers. Young adults with this kind of
intelligence enjoy writing, reading, telling stories or doing crossword puzzles.
OPTIONAL:
To learn more about multiple intelligences, browse the ASCD (Association for Supervision
and Curriculum Development) website.
Summary
In this module you learned about the eight intelligences and have learned how these
intelligences are blended within you.
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References
The following resources were used to develop this module:
1. Edutopia, Redefining Smart, downloaded from http://www.edutopia.org/multipleintelligences-introduction, 8/26/2015.
2. Edutopia, Multiple Intelligences: What Does the Research Say? downloaded from
http://www.edutopia.org/multiple-intelligences-research, 8/26/2015.
3. Multiple Intelligences in the Classroom, Thomas Armstrong, 3rd edition, May 2009, ISBN
978-1-4166-0789-2.
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You will complete a fully online module that discusses issues related to alcohol use. All UT
students must complete the AlcoholEdu training course. This module must be completed
by M 9/28.
IN RECITATION:
We will be collecting blood pressure measurements on each other. These will be used as
part of one of your BIOE 1000 homework assignments.
Your Peer Mentor will also be scheduling time for one-on-one conversations this week
and next. Complete and bring the One-on-One Check-In sheet with you to your scheduled
meeting.
You will complete a fully online module that discusses issues of campus safety and sexual
assault. All UT students must complete the Haven training course. This module must be
completed by M 9/28.
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Learning Objectives
After completing this module, you will be able to:
Identify common techniques and systems for managing time and increasing productivity
Examine common strategies for overcoming procrastination
Discuss the ways time management and procrastination can impact your academic and
personal success
Learning Activities
Complete the following tasks before Recitation:
Review materials and complete activities under the Finding Balance, Time Management, and
Procrastination sections of this module.
Finding Balance?
REQUIRED: Review the information below.
Everyone talks about finding balance. Balance between school and friends, family and
work, free time and working out. Unfortunately, there are only 24 hours in a day, no matter
who you are. As you move through this semester, you will find that school requires a
significant time commitment if you want to be successful. So... how do you find balance? Is
there really such a thing as balance?
Time management can look very different for
students in Engineering than for students in
other colleges. For example, you may have
heard of the 8-8-8 rule:
As lovely as this looks, you will find that it is
not very practical. If you are taking 16 cr hrs
this semester, you likely have time
commitments for attending class alone that
exceed 20 hrs/week. Add to this the potential of 2-3 hrs/credit hour of outside work
expected (readings, homework, studying). We can all do the math on this to realize that
school takes more than 8 hr/day, 7 days per week.
Eight hours is the magic number that is most often recommended for sleep (see the
National Sleep Foundation recommendations by age group). You may find that you need
significantly more or less to function well. Ensuring that you get enough sleep is extremely
important for your health, your focus, your productivity and your overall academic success.
Do you want to have balance?
Neil deGrasse Tyson, the famous American astrophysicist, had this to say recently about
balance:
There is the psychological discomfort knowing you should be doing something else.
And we presume that balance is a good thing, deGrasse Tyson said, adding that there
was never a time when he was studying that he wouldnt rather be on the [wrestling]
mat, and vice versa. When something is out of balance you can get quite innovative in
your attempts to resolve that fact.
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Time Management
Managing your time as a college student can be a challenging task; you have to juggle
classes, homework, studying, extra-curricular activities, working, friends, family, and time
to relax! The key to successfully managing all of those components and reducing your
stress level is planning and scheduling. The information below will help you to start
planning and scheduling your time this semester. *Note: All links open in a new tab.
REQUIRED:
Read Managing Time for Success in College to learn more about scheduling methods that
will help you to achieve your goals and manage your time.
HOMEWORK: Complete a Master To-Do List for this week. Bring the completed Master ToDo list with you to Recitation this week.
OPTIONAL:
Download and use an app to help you to effectively track time spent on certain
activities such as TimeTag
For an example of one student's system for time management and planning, watch
the video below from College Info Geek.
To view on YouTube: My 3-Tier Planning System for Getting Stuff Done (4:36).
Track your daily activities and then enter them into the spreadsheet.
Every cell in the chart must contain an activity - no empty cells!
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After the week is over, review your chart. Group items by commonality (i.e. playing soccer,
running, and lifting weights could all be exercise).
Color-code your chart based on your groupings. You can do this with crayons, colored
pencils, or in Excel (if you print on a color printer).
Reflect on your 24/7 time-management chart and how you actually spent your time
during this week. Here are some things to consider:
Where did you spend most of your time? where did you spend the least?
What is your biggest time waster?
Are you sleeping enough?
Are you finding time for exercise?
Are you using resources on campus that can help your time-management? (i.e. Learning
Enhancement Center for tutoring/study help)
What are you doing with your "free time?" Are you making your fun count?
What changes will you make going forward?
HOMEWORK: Procrastination
Procrastination is very common; everyone procrastinates occasionally. Consistent
procrastination can become a problem, though, especially as a student. What you may not
know is that procrastination takes many forms. According to psychologist Dr. Linda
Sapadin, there are six types of procrastinators. These six types include: Perfectionist,
Dreamer, Worrier, Defier, Crisis-maker, and Overdoer. *Note: All links open in a new tab.
REQUIRED:
OPTIONAL:
To find more quick tips to help you quit procrastinating, watch the video below from
Wellcast: How to Stop Procrastinating (5:12).
Revise your 24/7 Time Management Chart to reflect how you need to reflect your goals in
allocating your time each with, with the goal to be successful academically this semester.
Write a short (2 pages, double spaced) reflection paper on what you have learned from this
exercise and how your time management plan will help you to achieve your academic goals.
HOMEWORK: Turn in your reflection paper to your PM when you come to Recitation
during Week 10 (Week of October 26). Attach your original 24/7 Time Management chart
and your revised 24/7Time Management chart
OPTIONAL:
Track how well you are following your revised Time Management Chart. Make changes to
the Chart, as needed, as the semester unfolds.
Summary
In this module we also discussed the importance of knowing how you actually spend your
time (24/7 Time Management chart). We covered techniques and systems for managing
and scheduling your time, including semester planning, and weekly and daily to-do lists.
We identified six procrastination styles and discussed some tips to quit procrastinating.
Start implementing a few of these strategies now to set yourself up for success!
References
The following resources were used to develop this module:
1. Christopher Newport University. (n.d.). 5 time management tips. Retrieved
from http://cnu.edu/studentsuccess/pdf/time%20management.pdf
2. Frank, T. (2015, February 19). My 3-tier planning system for getting stuff done - College info
geek. Retrieved from https://youtu.be/8nkCt3OF6-8
3. O'Connell, K. (2005). Obstacles in adult learning. Retrieved
from http://userpages.umbc.edu/~koconne1/605TheAdultLearner/obstacles.htm
4. Sapadin, L. (1996). It's about time! The 6 styles of procrastination. New York: Penguin Books.
5. University of Wisconsin Green Bay. (n.d.). Managing time for success in college. Retrieved
from https://www.uwgb.edu/tutoring/resources/managing.asp
6. Wellcast. (2012, November 9). How to stop procrastinating. Retrieved
from https://youtu.be/Qvcx7Y4caQE
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Learning Objectives
After completing this module, you will be able to:
Learning Activities
Complete the following tasks before Recitation:
Review materials and complete activities under the How Stressed Are You?, Sources of
Stress, Symptoms of Stress, Healthy Ways to Deal with Stress, and Counseling Services
sections of this module.
Sources of Stress
REQUIRED: Review the information below.
Stress can be caused by many factors. Identifying the source of your stress is the first step
in finding a healthy way to cope with it. Four primary sources of stress include:
Environmental Stressors
The source of environmental stress is your environment and the things around you.
Examples of environmental stressors include noise, traffic, crowds of people, or the
weather.
Physiological Stressors
The source of physiological stress is your body and things that are affecting it. Examples of
physiological stress are illness or injury, hormonal fluctuations, and inadequate sleep or
nutrition.
Mental Stressors
The source of mental stress is your thoughts. Examples of mental stressors include
negative self-talk, catastrophizing, and perfectionism.
Social Stressors
The source of social stress is other people or events. Examples of social stressors include
work or school demands, social events, loss of a loved one, or financial problems.
Symptoms of Stress
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muscle tension
illness
high blood pressure
difficulty sleeping
fatigue
headache or backache
Emotional Symptoms
depression
anger
anxiety
feeling overwhelmed
mood swings
Behavioral Symptoms
Cognitive Symptoms
forgetfulness
unwanted and/or repetitive thoughts
difficulty concentrating
can accompany them. Here are just a few techniques that you can try to help manage your
stress.
Healthy Eating
Good nutrition and health eating habits are an important component of managing stress, as
well as setting the tone for greater health down the road as we age. Making healthy diet
choices will increase your physical, mental, and emotional stamina. Fueling yourself with
nutrient dense foods can boost your immune system and increase your overall sense of
wellbeing.
Time Management
Learning how to manage your time efficiently and effectively will benefit you throughout
your lifetime, giving you more breathing room for leisure and self-care activities.
Adopt a positive attitude
Your attitude and what you think about a situation can affect how much the stress of that
situation will impact you. Although it can be difficult, adopting a positive attitude can
greatly reduce your stress. One way to do this is to practice positive self-talk. Self-talk is the
internal dialogue we have with ourselves, which can often be negative, critical, or
irrational. Changing that negative dialogue to a positive one and treating yourself gently
can help you to view stressful situations in a different way.
Participate in a physical activity or hobby Plan for fun!
One way to relieve stress almost immediately is to exercise or participate in some form of
physical activity. Just 20-30 minutes of physical activity daily can give you an energy boost,
increase your ability to focus, increase feelings of well-being, along with many other
positive effects on your physical health. This can be any form of physical activity that you
enjoy, such as walking, running, dancing, skating, gardening, hiking, biking, etc.
Taking time to participate in a hobby you enjoy is another quick stress reliever. Reading,
listening to music, painting, crafts, and volunteer activities are just a few examples.
Practice relaxation techniques
There are many techniques that can help you to relax your mind and body, relieve stress,
and improve your concentration. Some of these techniques include progressive muscle
relaxation, meditation, deep breathing, and visualization. You can try relaxation techniques
on your own, or ask a therapist or counselor to guide you through them.
Get more sleep
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Stress and problems sleeping often go hand in hand. Feeling tired can increase stress
because you are more likely to think irrationally. Getting consistent and adequate sleep is
critical to our physical and mental well-being, which affects how we deal with stressful
situations.
Accept what you can't change
You will inevitably come across problems or stressors in your life that are beyond your
control. Learning to accept a situation you cannot change, rather than fighting against it, is
better than spending time and energy stressing over it.
Adjust expectations
Do you have unrealistic expectations? Don't expect perfection from the situation, from
yourself, or from others who may be involved. Seeking perfection may cause more stress if
things don't go according to plan. Expect that there may be problems along the way, but
they can be solved.
Maintain healthy relationships
Talk it out with your family, friends, or others who support you, and do the same for them
when they are stressed out and need support.
Practice spirituality
Spirituality isn't limited to religious practices or beliefs. Meditation, reflection, mindfulness,
or just taking time for yourself are ways to practice spirituality and relieve stress.
OPTIONAL: *Note: All links open in a new tab.
Read Zen and the Art of Happiness to learn how to adapt to life's inevitable changes, how to
deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life.
Read Managing Stress: A Guide for College Students for additional examples of ways to deal
with stress and for more information about the techniques described above.
Review Healthy Ways to Handle Stress for examples of short-term and long-term methods
for handling stressful situations.
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counseling groups include grief and loss support, eating disorders, anger management, and
LGBT support.
To contact the Counseling Center:
Main Campus
Rocket Hall
Room 1810
419-530-2426
Psychology Clinic - The UT Psychology Clinic (UTPC) offers evidence-based treatments
delivered by Clinical Psychology doctoral students under the close supervision of expert
faculty, who are licensed clinical psychologists. Clients are assured the highest degree of
confidentiality and professionalism.
The UTPC provides short-term and longer term scientifically-based treatments for issues
such as grief, adjustment difficulties, stress, anxiety, trauma, depression, relationship
problems, and stress secondary to medical diagnoses/illness. The UTPC utilizes a sliding
fee scale. Psychotherapy clients will typically complete brief questionnaires at the
beginning and throughout treatment, which helps inform and guide treatment.
To contact the Psychology Clinic:
Main Campus
University Hall
Room 1380
419-530-2721
Summary
In this module you learned about the four primary sources of stress, which include
environmental, physiological, mental, and social stressors. You also learned about common
physical, emotional, behavioral, and cognitive symptoms of stress that you may experience.
In addition, we covered a few of the many healthy ways you can manage your stress to
ensure that it doesnt become excessive. If youd like further help and support with stress
management, contact the Counseling Center.
References
The following resources were used to develop this module:
1. Carroll College. (n.d.). Healthy ways to handle stress. Retrieved
from http://www.carroll.edu/students/wellness/counseling/anxiety.cc
2. HelpGuide.org: A trusted non-profit guide to mental health and well-being. (n.d.). Stress
symptoms, signs, and causes. Retrieved
from http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm
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Learning Objectives
After completing this module, you will be able to:
Identify different career opportunities in bioengineering and identify key skills needed for
the fields
Identify your personality type and where people of your personality type often land for
careers
Learning Activities
Complete the following tasks before coming to Recitation:
HOMEWORK: Print out and complete Occupational Analysis worksheets for two (2)
different Bioengineering career choices that interest you.
HOMEWORK: Complete the Jung Typology test available on line and print a copy of your
results.
Print and review the list of career choices that are often chosen by your personality type.
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Bioengineering as a discipline
REQUIRED: Review the information below.
Bioengineering is a very broad field, with opportunities in many different professions. We
generally break down our curriculum into three areas: biomechanics, medical imaging
and devices, and cellular and tissue engineering. Biomechanics is the study of how the
body functions from a mechanical point of view, i.e. how forces and loads are distributed
across bones, connective tissues, and joints. It also includes the analysis of human motion.
Medical imaging and medical devices are generally designed to measure biological signals
from the body or to collect information about the function of the body in a non-invasive
manner. Finally, cellular engineering harnesses the ability of cells to produce proteins for
the production of biologically active molecules (i.e. protein drugs) while tissue engineering
is the regeneration human tissues outside of the body (i.e. artificial skin) for use in
transplantation.
Bioengineers work in the medical device industry, designing orthopedic implants,
implantable devices (think left ventricular assist devices or pacemakers), and surgical
instruments. Bioengineers also design equipment that is used to collect data from the
human body such as pulse oximeters, ultrasound machines, and ECGs. Bioengineers also
work in rehabilitation, designing prosthetic limbs or physical assist devices for improving
quality of life. Bioengineers are often employed in quality assurance positions, assessing if
manufactured devices actually comply with the engineering design specifications.
In addition to serving as a great springboard into a career, a bioengineering degree can also
be a very useful first step prior to advanced training in medical school due to the emphasis
on technology and problem solving skills. Opportunities for research and development in
industry, government, and university settings are often opened with additional education
through graduate school, either at the masters or doctoral level in bioengineering and
other related fields.
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HOMEWORK: Print out and complete Occupational Analysis worksheets for two (2)
different Bioengineering career choices that interest you.
The three areas of preferences introduced by Jung are dichotomies (i.e. bipolar dimensions
where each pole represents a different preference). Isabel Briggs Myers, a researcher and
practitioner of Jungs theory, proposed to see the judging-perceiving relationship as a
fourth dichotomy influencing personality type [Briggs Myers, 1980]:
should do. Thinking preference means an individual makes decisions based on logical
reasoning, and is less affected by feelings and emotions. Feeling preference means that an
individual's base for decisions is mainly feelings and emotions.
The fourth criterion, Judging Perceiving, reflects how a person implements the
information he or she has processed. Judging means that a person organizes all of his life
events and, as a rule, sticks to his plans. Perceiving means that he or she is inclined to
improvise and explore alternative options.
All possible permutations of preferences in the 4 dichotomies above yield 16 different
combinations, or personality types, representing which of the two poles in each of the four
dichotomies dominates in a person, thus defining 16 different personality types. Each
personality type can be assigned a 4 letter acronym of corresponding combination of
preferences.
HOMEWORK: Complete the Jung Typology test to find out your personality type
preferences. Bring the results of the Jung Typology test with you to Recitation.
Print out the list of career choices often selected by people with your personality type. Bring
with you to Recitation.
OPTIONAL:
To learn even more about personality types and how they align to learning styles and
strategies, browse the Humanmetrics website.
Summary
In this module you identified and explored two career areas for bioengineers. You also
learned about the four criteria for personality types and identified to which of the 16
personality types you are currently aligned. You also learned how personality types can
align to particular career choices.
References
The following resources were used to develop this module:
1. Humanmetrics.com. Personality Type Explained. Retrieved from
http://www.humanmetrics.com/personality/type 08/31/2015.
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OPTIONAL MATERIAL Week 8 - Registration and Degree Audits (DAR) Week of October 12
In this lesson, we'll go over the registration process and running a degree audit.
Risa Sindel will be in the BIOE 1000 class on M 10/12 to go over Spring 2016
registration.
OPTIONAL MATERIAL Week 8 - Registration and Degree Audits (DAR) Week of October 12
Introduction
As a student, it is your responsibility to register for classes each semester. This lesson
focuses on the registration process and will help to answer many of the common questions
students have, including:
It is very important you keep track of your progress toward your degree. All AP credit,
transfer credit, courses completed and courses in progress will show on your degree audit
(DAR). Your DAR can tell you:
What courses have been completed for your degree requirements as well as which remain
If a course you are planning to take will satisfy one of your program requirements
If you have been given credit toward your program requirements for AP courses and
courses taken at other universities.
Learning Objectives
After completing this module, you will be able to:
Learning Activities
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Review materials and complete activities under the When to Register, How to Register,
Waitlisting, Adding a Course or Registering Late, Dropping or Withdrawing from a Course,
and Registration Help sections of this module.
Review the materials on the degree audit and run your DAR.
When to Register
REQUIRED: Review the information below. *Note: All links open in a new tab.
Registration for the upcoming semester typically begins about halfway through the current
term. When you can register depends on how many credit hours you have earned. For
example, upperclassmen that have earned 100 or more hours can register earlier than
freshmen who are currently in their first semester of classes. You can find a list of
registration dates for the upcoming semester by visiting the Registration Dates page.
Can't register yet?
You may need to meet with your advisor (Risa Sindel) for an advising session first. Many
colleges require advisor approval for freshmen, lower division students, and students with
special circumstances. In this case, an advising hold may be placed on your student record.
This must be cleared before you can register.
How to Register
Online registration makes registering for classes fairly simple. You can register yourself
online through MyUT, on or after your assigned registration date. If you'd like help with
registering for classes, you can also register in person by visiting Rocket Solution Central in
room 1200 of Rocket Hall. *Note: All links open in a new tab.
REQUIRED:
Visit the MyUT Website to log-in, using your UTAD and password.
Watch the Registration Tutorial (3:37) (closed captioning available) to learn how to register
online.
Take notes and write down any questions you may have about the registration process.
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Waitlisting
REQUIRED: Review the information below.
Waitlisting is an option during the registration process if you would like to register for a
course that is currently full or closed. If you encounter a full class when registering, you
may add your name to a waiting list to register for the course if a seat opens up.
How does waitlisting work?
The student will add their name to the waitlist for the course.
When a seat becomes available, an email will be sent to the next student on the waitlist
queue.
The student will have 24 hours from the time the email is delivered to add the class via
MyUT.
Waitlisting is available until 10:00PM on the evening prior to the first day of the semester.
Not every course has a waiting list. You will be able to see if waitlisting is an option when
you view the course details in MyUT.
View Waitlisting For Undergraduate, Graduate, and Law Students for detailed, step-by-step
information on how to waitlist a course.
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3.) If you add the course after the 15th calendar day* of the new semester:
You must complete a Request for Non-Funded Late Registration Form and obtain:
Registering Late:
Late registration fees are charged for initial registrations on or after the first day of the
semester. This means if you have not registered for any classes prior to the start of the
semester and then register for a course on or after the first day of classes, you will be
charged a late registration fee.
*These days are based on a traditional 16-week semester. Consult the UT Academic Calendar for specific add
and late registration dates.
Withdrawing from a course will result in a grade of "W", which will appear on your official
transcripts. Once a withdrawal is processed, it cannot be cancelled or taken back. Based on
the date of withdrawal, fees may or may not be adjusted. Since withdrawn courses reduce
your enrolled hours, withdrawing from courses may have an adverse effect on financial aid
benefits, scholarships, loan deferments, athletic eligibility, health insurance, veterans
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benefits, degree requirements, or other areas. *It is recommended that you meet with
your advisor before you decide to withdraw*.
*These days are based on a traditional 16-week semester. Consult the UT Academic Calendar for specific drop
and withdraw dates.
Registration Help
REQUIRED: Review the information below. *Note: All links open in a new tab.
Still confused about the registration process? Don't worry, there are offices on campus to
help you!
Rocket Solution Central
Rocket Solution Central (RSC) is designed to assist students with several online processes,
including registration. If you'd like someone to guide you through the registration process,
you can stop by RSC in Rocket Hall Room 1200 for help. For more information about RSC
services and hours of operation, visit the Rocket Solution Central website.
Office of the Registrar
The Office of the Registrar provides many services, including maintaining academic records
and providing online registration each semester. For more information about the
registration process, visit the Office of the Registrar website.
A degree audit report is an extremely useful tool that students can reference throughout
their academic career. The information below answers some of the common questions that
students have about degree audits.
What is a degree audit report?
A degree audit report (DAR) is an electronic report that provides information about degree
requirements for specific majors.
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Visit the MyUT Website to log-in, using your UTAD and password.
Watch the Run a Degree Audit Tutorial (5:24) (closed captioning available) to learn how to
run a degree audit report.
Take notes and follow along to run your own degree audit report. Note: If you are an
undecided major, conduct a What-If Analysis for a major of interest to you.
Summary
In this module you learned all about the registration process, including when and how to
register, waitlisting a course, adding or dropping a course, withdrawing from a course, and
where to go for registration help. Again, if you have any questions about registration,
contact advisor, the Office of the Registrar, or visit Rocket Solution Central. You can easily
track your progress toward degree and AP/transfer credit by running your degree audit
(DAR).
References
The following resources were used to develop this module:
1. University of Toledo. (2011, May 1). Adding and/or dropping a course. Retrieved from
http://www.utoledo.edu/policies/academic/undergraduate/pdfs/3364-7108%20%20Adding%20or%20dropping%20a%20course.pdf
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Learning Objectives
After completing this module, you will be able to:
Identify ways to reframe conflict so that more beneficial outcomes can be achieved for
everyone involved.
Identify the needs of different people in conflict and better appreciate the perspective of
others
Think more creatively about solutions to conflict
Develop empathy by active listening
Learning Activities
Complete the following tasks before coming to Recitation:
HOMEWORK: Print out and complete Conflict Resolution Skills worksheet for a conflict
that did not resolve well.
Review the information in this module on conflict resolution skills.
HOMEWORK: Think of a conflict that you have had that did not resolve well.
Complete the Conflict Resolution Skills worksheet for this conflict, reflecting
honestly on the different questions asked.
OPTIONAL:
Can you develop a better approach for handling future conflict with this person?
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The win/win approach is about changing the conflict from adversarial attack and defense,
to co-operation. It is a powerful shift of attitude that alters the whole course of
communication.
Until we give it attention, we are usually unaware of the way we argue. We often find
ourselves with a knee-jerk reaction in difficult situations - based on long established habits
combined with the passing mood of the moment. When challenged, we experience
separateness, disconnectedness from those around us - a sense that there isn't enough for
both of us and if one person is right, then the other person must be wrong.
The win/win approach is based on needs assessment. Addressing each person's underlying
needs means you build solutions that acknowledge and value those needs, rather than
denying them. The win/win approach is conflict resolution for mutual gain and requires
openness to adapting ones position in light of shared information and attitudes. The
strategy involves attacking the problem and not the people.
To address the needs of others, ask questions like:
Life is not about winning and losing - it's about learning. When you fall down, you pick
yourself up and note where the pot-hole was so you can walk around it the next time. A
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person who has gone too far knows just how far they can go. No winners - and losers,
just winners - and learners. That's the essence. Ah, conflict! What an opportunity!
TASK OF LISTENER: to let the speaker know you've taken in what they are saying
and to defuse the strong emotion.
When someone is attacking you verbally, moving into active listening mode is
usually the most useful response you can make. Its very common to blame the other
person when there is conflict and its difficult to be objective when the emotional
level is high. Deal first with their emotions - people shout because they don't think
they are being heard. Active listening is an effective tool to reduce the emotionality
of a situation. Every time you correctly label an emotion the other person is feeling,
the intensity of it dissipates. The speaker starts to feel heard and understood. Once
the emotional level of the conflict has been reduced, reasoning abilities for both of
you can function more effectively.
The listener is working towards the speaker saying something like: Yes, that's what
I said so that the speaker knows the listener has taken in their point.
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When faced with a statement that has potential to create conflict, ask open questions to
reframe resistance. Explore the difficulties and then re-direct discussion to focus on
positive possibilities.
Explore/clarify details If they say X, you respond Y:
Its too many/much/little/few
Compared to what?
I want the best.
What would be best for you?
Find options - If they say X, you respond Y:
Weve tried that already.
What was the outcome?
This is how we have always done it.
Yes, thats an option. What else could we try?
Redirect to the positive If they say X, you say Y:
He/shes a disaster.
What is he/she doing that is acceptable?
I wont
What would make you willing?
Go back to legitimate needs and concerns If they say X, you say Y:
His place is a disaster!
He places a different emphasis on tidiness to you?
He/she doesnt do their fair share.
Where do you think his/her priorities lie?
Managing emotions Notice when your emotions get out of hand; learn to
understand your emotions so that your emotions dont manage you.
Willingness to resolve The more someone inflames you, angers or upsets you,
the more you know you have something to learn about yourself from that person.
Assess your contribution to the conflict - do you have personal issues that cloud the
picture?
Mapping the Conflict Define briefly the issue, the problem area, or conflict in
neutral terms to better understand the lay of the land. Write down each person or
groups needs and fears. Be prepared to change the statement of the issue, as your
understanding of it evolves through discussion or to draw up other maps of related
issues that arise.
Development of options Take advantage of clarifying tools to dissect the
problem, generating tools for identifying solutions (brainstorming and consensus
building), negotiating tools establishing alternatives and trade-offs, and selection
tools for determining if the solution is win/win, feasible and fair.
Negotiation The basics include being hard on the problem and soft on the person;
focusing on needs, not positions; emphasizing common ground; being inventive
about options; and making clear agreements.
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Mediation Sometimes you need a neutral third party to step in and help
conflicting parties move toward solutions. Essential attitudes for mediators include
being objective; supportive, and non-judging. Mediators steer the process, not the
content and work toward a win/win for both sides.
Broadening perspectives - Just as we are unique and special, so are other people.
We all have distinctive viewpoints that may be equally valid from where we stand.
Each person's viewpoint makes a contribution to the whole and requires
consideration and respect in order to form a complete solution. Consider how the
problem or the relationships will look over a substantial period of time. The longer
timeframe can help us be more realistic about the size of the problem we presently
face.
Summary
In this module, we have learned that conflict arises from differences in needs, perspectives,
values, and motivations. Managing conflict is a skill that can be developed that can improve
both professional and personal relationships with people by building connections. Several
tools for improving conflict resolution were discussed, including working from a win/win
approach, developing empathy, managing emotions, and responding with creative and
positive responses.
References
The following resources were used to develop this module:
9. Clarke University Counseling Center. Retrieved 08/31/2015 from
http://www.clarke.edu/page.aspx?id=3568
10. Conflict Resolution Network. Retrieved 09/04/2015 from http://www.crnhq.org
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