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Positivity
Positivity
Positivity is about the positives associations, instead of the negatives associations, to different things.
Q. What does it mean when you look up at night and see the billions of stars in the sky?
A. It means that there is a lot of light in the universe.
Colors and their Positive Associations
White: white is associated with light, purity, clarity, cleanliness, innocence, virginity, neutrality, perfection,
safety, new beginning, goodness, faith, and hope.
Black: black is associated with power, elegance, formality, mystery, potential, possibility, strength, authority,
prestige, depth, and stability.
Black can give the sensation of calm, restfulness, and tranquility.
A black back ground makes the other colors stand out and contrasts well with bright colors.
Red: red is associated with excitement, enthusiasm, celebration, joy, happiness, action, energy, strength,
power, importance, safety, protection, confidence, boldness, courage, determination, will power, good health,
vitality, vigor, speed, prosperity, passion, desire, romance, and love. Valentines Day and Christmas day.
Red can stimulate the brain and arouse emotions and attention. It can increase metabolism, respiration rate,
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Stay away from Anger and emotions that promote the stress hormone. The stress hormone is linked to
immune suppression.
amenclinics.com
"Happy and hopeful thoughts had an overall calming effect on the brain, while negative thoughts inflamed
brain areas often involved with depression and anxiety."
"You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset
you. That's right, it's up to you! You can learn how to change your thoughts and optimize your brain."
health.harvard.edu
"Positive emotions have been linked with better health, longer life, and greater well being in numerous
scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart
disease, as people react to these feelings with raised blood pressure and stiffening blood vessels." - Harvard
Health Publications
Positive Psychology: Harnessing the power of happiness, personal strength, and mindfulness
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